In this episode Mat has a fascinating discussion with Michael S. Fenster MD about the realities of the modern Western diet as it pertains to human health.

Mike; known to friends and fans simply as “Chef Dr. Mike,” is America’s only board-certified interventional cardiologist and professional chef and in this energised exchange they covered a broad spectrum of highly digestible (pun intended) 'latest-greatest' medical science topics that any open minded human would appreciate to hear.

So if you want to know more about the how the modern Western diet is to blame for so many lifestyle diseases and what steps we can take to reverse or prevent them, plug in your ear-buds and give this a listen.

As an aside, Mike currently writes a regular column for Psychology Today and has authored several books including The Fallacy of The Calorie: Why The Modern Western Diet is Killing Us and How to Stop It (Koehler Books, 2014), Ancient Eats: The Greeks and Vikings (Koehler Books, 2016) and Food Shaman: The Art of Quantum Food (Post Hill Press, June 2018) is his latest offering.

Resources:

Twitter @ChefDrMike

Facebook https://www.facebook.com/chefdrmike

Instagram realchefdrmike

Website www.chefdrmike.com.

He can be reached at info@chefdrmike.com

Additional resources and links:

Psychology Today column

Videos/Appearances

Link to Books

Radio show archives

Journeys into Quantum Food podcast link on iTunes

Why Sleep Matters