Today's episode is a special one. First, we go over stretching prior to weight lifting, then, Tracy Anderson's fitness brand. We spend the last half of the episode talking about Ty's feelings, around "managing work stress and frustration." Enjoy fellow Jocks!
Today we have special guest Juliana. The best gym manager the industry has to offer by the way. We discuss a new fitness wearable, the cure for puffy eyes, and are skinnier bodies automatically more fit! Enjoy!
Today your favorite jocks are discussing the United States Olympic gymnastics team, how much of your workouts are mental, why long-distance runners and sprinters look so different physically, and some simple truths about exercise. Enjoy!
On today's episode of Jock Talk, Ty and Krickit discuss the fallout from Greg Glassman's (Crossfit CEO) comments on Black Lives Matter, therapy's benefits, and we go in depth on the menstrual cycle and how to customize training around Aunt Flow!
This episode is dedicated to George Floyd! We give a rundown of Floyd's life and family. Ty goes in depth on his feelings regarding Floyd's murder, the protests, and the rioting. Also, Ty shares some of his experiences with race in America. Warning, this episode is emotional and not our normal joking!
Today your favorite jocks are getting serious! They discuss growing suicide rates among young people. Then, why it can be so difficult to workout out from home. And, to lighten the mood, Simone Biles' viral video!