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My Metro Medicine Podcast

My Metro Medicine Podcast

By The My Metro Medicine Podcast

Do you get Acupuncture or practice Tai Chi or Qigong like millions of other people? Then you've found a new home! This podcast brings you the latest information on alternative medicine and helps to fill in the gaps between other forms of medicine and self-care. Tune in regularly to learn new ways to bring these healing arts into your own life; hosted by Dr. Justin Flinner, Licensed & Board-Certified Acupuncturist and multiple-time U.S. National Martial Arts Champion!
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Ep50 - Sticks and Stones

My Metro Medicine PodcastJun 15, 2019

00:00
19:09
S2E8 - Got Challenges? Get to the Core
Feb 26, 202115:23
S2E7 - Face Your Fears
Feb 18, 202113:33
S2E6 - Why Did You Get Out of Bed Today?
Feb 10, 202118:29
S2E5 - Take Control of Your Life
Feb 04, 202119:15
S2E4 - Belly Dancing vs. The Robot

S2E4 - Belly Dancing vs. The Robot

Jan 28, 202119:42
S2E3 - Stand Up for Yourself

S2E3 - Stand Up for Yourself

Jan 21, 202120:19
S2E2 - Sit Up Straight

S2E2 - Sit Up Straight

Jan 14, 202117:26
S2E1 - Getting Back to Normal (Are You Prepared?)

S2E1 - Getting Back to Normal (Are You Prepared?)

Jan 06, 202114:59
ASK THE EXPERT---Mina Larson (CEO, NCCAOM - Part 2)

ASK THE EXPERT---Mina Larson (CEO, NCCAOM - Part 2)

In Episode #11, we complete part two of our interview with Mina Larson, CEO of the National Certification Commission on Acupuncture and Oriental Medicine (NCCAOM) in Washington, DC. (www.nccaom.org) According to their website, the “NCCAOM is the only national organization that validates entry-level competency in the practice of Acupuncture and Oriental medicine (AOM) through professional certification.” In our interview with Mina, we asked questions about licensing, their national board exams, and questions that came directly from Acupuncture and Oriental Medicine students who participated in our survey. We are grateful to both Mina and the NCCAOM for allowing this special opportunity to look closely at what the organization is doing behind the scenes to support our growing profession. Thank you for listening! 

(Full YouTube video available here >>> https://youtu.be/WPK7XPxCN6c)

*IMPORTANT NOTE: This interview was recorded prior to the COVID-19 pandemic and before social distancing guidelines were implemented in the local region. Some information in this interview may reference events that are no longer taking place due to the pandemic.*

Thank you for listening to The Justin Flinner Podcast! Be sure to subscribe and share this podcast with someone else in that needs to hear it. We would also love to read your comments on this podcast! Write to us on any of our social media accounts, or share a tweet with the hashtag #thejustinflinnerpodcast and let us know what you though. 

Email: jflinner@mymetromedicine.com 

Phone: (202) 505-2805 

Facebook Messenger: https://m.me/517901514918605 (@mymetromedicine) 

Website:  http://www.mymetromedicine.com 

Facebook, Instagram, Twitter:  @mymetromedicine 

YouTube: Tai Chi Lessons w/Justin: https://www.youtube.com/playlist?list=PL3JhIZLAcC0gTH3o2aPiZhLEG7Vo-iLc5 

Ask The Expert Show: https://www.youtube.com/playlist?list=PL3JhIZLAcC0j2tfGogQ6KjLMiRoyw2toX 

Podcast Links: The Justin Flinner Podcast 

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-justin-flinner-podcast/id1275669562 

Spotify: https://open.spotify.com/show/0Oyx4erYaxRDuJNq2QjIIy 

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWJhOWEwL3BvZGNhc3QvcnNz

May 26, 202045:53
ASK THE EXPERT---Pukai Jin (COVID-19 Frontline Healthcare Worker, Inova Health System)

ASK THE EXPERT---Pukai Jin (COVID-19 Frontline Healthcare Worker, Inova Health System)

In this audio version of our ASK THE EXPERT interview, we sat down virtually with Pukai Jin, Radiology Technologist Specialist from the Inova Health System at Mount Vernon Hospital. Pukai is one of our local frontline healthcare workers battling the COVID-19 pandemic here in Northern Virginia (Fairfax), the hardest hit county in the state of Virginia. We discussed the challenges Pukai is witnessing in the Inova Health System as well as the sacrifices he and his co-workers are making on a daily basis to ensure the health and safety of our community and our country. Thank you Pukai and thank you to all those who watched the full interview, available here:
www.youtube.com/watch?v=FAq6Y0mQeeM
Thank you for listening to The Justin Flinner Podcast! Be sure to subscribe and share this podcast with someone else in that needs to hear it. We would also love to read your comments on this podcast! Write to us on any of our social media accounts, or share a tweet with the hashtag #thejustinflinnerpodcast and let us know what you though. Oh yeah! And don’t forget to check out our SECOND podcast, #TheKungFuEquation, and find even more life-changing episodes with my co-host, Jose Johnson from the Personal Mastery and Growth Academy. Both podcasts are available on Apple Podcasts, Spotify, Google Podcasts, Amazon Alexa, and more!
Email: jflinner@mymetromedicine.com
Phone: (202) 505-2805
Facebook Messenger: https://m.me/517901514918605 (@mymetromedicine)
Website: www.mymetromedicine.com
Facebook, Instagram, Twitter: @mymetromedicine
YouTube:
Tai Chi Lessons w/Justin: www.youtube.com/playlist?list=PL3JhIZLAcC0gTH3o2aPiZhLEG7Vo-iLc5
Ask The Expert Show: www.youtube.com/playlist?list=PL3JhIZLAcC0j2tfGogQ6KjLMiRoyw2toX
Podcast Links:
The Justin Flinner Podcast
Apple Podcasts: podcasts.apple.com/us/podcast/the-justin-flinner-podcast/id1275669562
Spotify: open.spotify.com/show/0Oyx4erYaxRDuJNq2QjIIy
Google Podcasts: podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWJhOWEwL3BvZGNhc3QvcnNz
Apr 10, 202053:28
Everything is NOT Okay! – The Coronavirus Lockdown Series – Ep71

Everything is NOT Okay! – The Coronavirus Lockdown Series – Ep71

As most of us are on lockdown and have been ordered to stay home, we are slowly coming to the reality that everything in our lives today is NOT okay. How will we transition out of this? How will we all move on with our lives when this #coronavirus pandemic is officially over? What will the world look like? The reality we are about to face is going to be a very different one, which is a reminder that everything in our lives is changing as we speak. What will you do to make the best of it? Lots of questions everyone…lots of questions. In the meantime, I wish you all the best. #StayHealthy #StayHappy and #StayHome!
Thank you for listening to The Justin Flinner Podcast! Be sure to subscribe and share this podcast with someone else in that needs to hear it. We would also love to read your comments on this podcast! Write to us on any of our social media accounts, or share a tweet with the hashtag #thejustinflinnerpodcast and let us know what you though. Oh yeah! And don’t forget to check out our SECOND podcast, #TheKungFuEquation, and find even more life-changing episodes with my co-host, Jose Johnson from the Personal Mastery and Growth Academy. Both podcasts are available on Apple Podcasts, Spotify, Google Podcasts, Amazon Alexa, and more!
Email:
jflinner@mymetromedicine.com
Phone: (202) 505-2805
Facebook Messenger: https://m.me/517901514918605 (@mymetromedicine)
Website: www.mymetromedicine.com
Facebook, Instagram, Twitter: @mymetromedicine
YouTube:
Tai Chi Lessons w/Justin: www.youtube.com/playlist?list=PL3JhIZLAcC0gTH3o2aPiZhLEG7Vo-iLc5
Ask The Expert Show: www.youtube.com/playlist?list=PL3JhIZLAcC0j2tfGogQ6KjLMiRoyw2toX
Podcast Links:
The Justin Flinner Podcast
Apple Podcasts: podcasts.apple.com/us/podcast/the-justin-flinner-podcast/id1275669562
Spotify: open.spotify.com/show/0Oyx4erYaxRDuJNq2QjIIy
Google Podcasts: podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWJhOWEwL3BvZGNhc3QvcnNz
Apr 08, 202022:12
Stay Home! – The Coronavirus Lockdown Series - Ep70

Stay Home! – The Coronavirus Lockdown Series - Ep70

Across the world, people are going crazy staying inside their homes. People want to go out and live “normally” again, even if for just five minutes. Who can blame them? It is unnatural for us to stay indoors for so long, but the fact is, we have ALL been called to stay home. It is our duty as a caring citizen to think about the people around us in our communities. The health of the world is at stake, and we must all step up and work together. Please pass this important message on to as many people as possible. I wish you all the best. #StayHealthy #StayHappy and #StayHome!
Thank you for listening to The Justin Flinner Podcast! Be sure to subscribe and share this podcast with someone else in that needs to hear it. We would also love to read your comments on this podcast! Write to us on any of our social media accounts, or share a tweet with the hashtag #thejustinflinnerpodcast and let us know what you though. Oh yeah! And don’t forget to check out our SECOND podcast, #TheKungFuEquation, and find even more life-changing episodes with my co-host, Jose Johnson from the Personal Mastery and Growth Academy. Both podcasts are available on Apple Podcasts, Spotify, Google Podcasts, Amazon Alexa, and more!
Email:
jflinner@mymetromedicine.com
Phone: (202) 505-2805
Facebook Messenger: https://m.me/517901514918605 (@mymetromedicine)
Website: www.mymetromedicine.com
Facebook, Instagram, Twitter: @mymetromedicine
YouTube:
Tai Chi Lessons w/Justin: www.youtube.com/playlist?list=PL3JhIZLAcC0gTH3o2aPiZhLEG7Vo-iLc5
Ask The Expert Show: www.youtube.com/playlist?list=PL3JhIZLAcC0j2tfGogQ6KjLMiRoyw2toX
Podcast Links:
The Justin Flinner Podcast
Apple Podcasts: podcasts.apple.com/us/podcast/the-justin-flinner-podcast/id1275669562
Spotify: open.spotify.com/show/0Oyx4erYaxRDuJNq2QjIIy
Google Podcasts: podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWJhOWEwL3BvZGNhc3QvcnNz
Mar 24, 202023:05
Maintain Your Routine - The Coronavirus Lockdown Series – Ep69

Maintain Your Routine - The Coronavirus Lockdown Series – Ep69

As the days go on while we are locked away in our homes, the one thing we shouldn’t lose besides hope is our routine. We must have a routine with a solid structure to adhere to each day from morning to night. We must find a way to maintain this routine even with such a huge disruption like the #coronavirus. Regardless of who or where you are right now, your routine is severely impacted. Let’s make the best of this time and find a way to #staystrong, #stayhealthy, and #stayhappy together while maintaining our daily routines. We can do it!
Thank you for listening to The Justin Flinner Podcast! Be sure to subscribe and share this podcast with someone else in that needs to hear it. We would also love to read your comments on this podcast! Write to us on any of our social media accounts, or share a tweet with the hashtag #thejustinflinnerpodcast and let us know what you though. Oh yeah! And don’t forget to check out our SECOND podcast, #TheKungFuEquation, and find even more life-changing episodes with my co-host, Jose Johnson from the Personal Mastery and Growth Academy. Both podcasts are available on Apple Podcasts, Spotify, Google Podcasts, Amazon Alexa, and more!
Email:
jflinner@mymetromedicine.com
Phone: (202) 505-2805
Facebook Messenger: https://m.me/517901514918605 (@mymetromedicine)
Website: www.mymetromedicine.com
Facebook, Instagram, Twitter: @mymetromedicine
YouTube:
Tai Chi Lessons w/Justin: www.youtube.com/playlist?list=PL3JhIZLAcC0gTH3o2aPiZhLEG7Vo-iLc5
Ask The Expert Show: www.youtube.com/playlist?list=PL3JhIZLAcC0j2tfGogQ6KjLMiRoyw2toX
Podcast Links:
The Justin Flinner Podcast
Apple Podcasts: podcasts.apple.com/us/podcast/the-justin-flinner-podcast/id1275669562
Spotify: open.spotify.com/show/0Oyx4erYaxRDuJNq2QjIIy
Google Podcasts: podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWJhOWEwL3BvZGNhc3QvcnNz
Mar 17, 202012:26
Don’t Be Bored. BE CREATIVE! - The Coronavirus Lockdown Series - Ep68

Don’t Be Bored. BE CREATIVE! - The Coronavirus Lockdown Series - Ep68

Are you going crazy yet with your #coronaviruslockdown?? If you are, perhaps you just need something to do! In this podcast, I give you a variety of ideas that you can incorporate into your new, and somewhat disrupted, routine during your lockdown; from spring cleaning, to board games, to butt-dialing. (Maybe I should have added pranks!) Don’t get sucked into the boredom that is standing at your doorstep. Take charge and find fun and exciting things to do during this time of uncertainty! (And don’t forget episode # 1 in this new Coronavirus Lockdown Series on “How to Become a Leader and Stay Focused!” >>> Just go back one episode to # 67) Now GO GET BUSY!!! Thank you for listening to The Justin Flinner Podcast! Be sure to subscribe and share this podcast with someone else in that needs to hear it. We would also love to read your comments on this podcast! Write to us on any of our social media accounts, or share a tweet with the hashtag #thejustinflinnerpodcast and let us know what you though. Oh yeah! And don’t forget to check out our SECOND podcast, #TheKungFuEquation, and find even more life-changing episodes with my co-host, Jose Johnson from the Personal Mastery and Growth Academy. Both podcasts are available on Apple Podcasts, Spotify, Google Podcasts, Amazon Alexa, and more! Email: jflinner@mymetromedicine.com Phone: (202) 505-2805 Facebook Messenger: https://m.me/517901514918605 (@mymetromedicine) Website:  http://www.mymetromedicine.com Facebook, Instagram, Twitter:  @mymetromedicine YouTube: Tai Chi Lessons w/Justin: https://www.youtube.com/playlist?list=PL3JhIZLAcC0gTH3o2aPiZhLEG7Vo-iLc5 Ask The Expert Show: https://www.youtube.com/playlist?list=PL3JhIZLAcC0j2tfGogQ6KjLMiRoyw2toX Podcast Links: The Justin Flinner Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-justin-flinner-podcast/id1275669562 Spotify: https://open.spotify.com/show/0Oyx4erYaxRDuJNq2QjIIy Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWJhOWEwL3BvZGNhc3QvcnNz
Mar 16, 202016:40
How to Be a Leader & Stay Focused - The Coronavirus Lockdown Series – Ep67

How to Be a Leader & Stay Focused - The Coronavirus Lockdown Series – Ep67

This new CORONAVIRUS LOCKDOWN series is designed to bring you a guiding voice during this uncertain time of the #coronavirus #pandemic. In this first episode, we focus on the one thing we all need right now; being a good leader. What kind of leader are you being right now in your home, in your workplace, and in your community? Are you driven by fear or have you stepped forward courageously and taken on the burden that others are not willing to? We must all remain focused and have a clear vision of caring for ourselves and the people around us. In this new series, I start by challenging you to become a leader for the people around you. Let us all lead by example, not by our emotions. If we can all learn to do this, then I am confident we will get through this pandemic faster and perhaps find ourselves stronger than we ever thought we could become.
Thank you for listening to The Justin Flinner Podcast! Be sure to subscribe and share this podcast with someone else in that needs to hear it. We would also love to read your comments on this podcast! Write to us on any of our social media accounts, or share a tweet with the hashtag #thejustinflinnerpodcast and let us know what you though. Oh yeah! And don’t forget to check out our SECOND podcast, #TheKungFuEquation, and find even more life-changing episodes with my co-host, Jose Johnson from the Personal Mastery and Growth Academy. Both podcasts are available on Apple Podcasts, Spotify, Google Podcasts, Amazon Alexa, and more!
Email:
jflinner@mymetromedicine.com
Phone: (202) 505-2805
Facebook Messenger: https://m.me/517901514918605 (@mymetromedicine)
Website: www.mymetromedicine.com
Facebook, Instagram, Twitter: @mymetromedicine
YouTube:
Tai Chi Lessons w/Justin: www.youtube.com/playlist?list=PL3JhIZLAcC0gTH3o2aPiZhLEG7Vo-iLc5
Ask The Expert Show: www.youtube.com/playlist?list=PL3JhIZLAcC0j2tfGogQ6KjLMiRoyw2toX
Podcast Links:
The Justin Flinner Podcast
Apple Podcasts: podcasts.apple.com/us/podcast/the-justin-flinner-podcast/id1275669562
Spotify: open.spotify.com/show/0Oyx4erYaxRDuJNq2QjIIy
Google Podcasts: podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZWJhOWEwL3BvZGNhc3QvcnNz
Mar 14, 202019:23
Ep66 – What Kind of Practitioner Will You Be: Part-Time or Full-Time?
Mar 09, 202009:54
Ep65 – Why I Never Make New Year Resolutions (& You Shouldn’t Either)
Feb 19, 202015:05
Ep64 - Did You Miss Your Calling in Life?

Ep64 - Did You Miss Your Calling in Life?

Did you miss your calling? Do you feel you should be living a different life, or even worse, COULD BE living a different life that your “stupid self” chose not to or didn’t take advantage of in the past? All of us are presented with opportunities in life that may allow for us to live the life we dream of, but we may not have our eyes open wide enough to recognize the opportunities before us. Regardless of you might have missed, that calling is gone, and in this podcast, I share with you WHY it is not important whether you “missed your calling” or not. For the title of this podcast is a serious question we should all ask ourselves. So, listen closely if you know what I mean!

Thank you for listening to The Justin Flinner Podcast! Be sure to follow and share our podcasts to help better your life and give you a new way to think about things in your life. And don’t forget that we have a 2ndpodcast as well: #TheKungFuEquation Find them both on Apple Podcasts, Spotify, Google Podcasts and more! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805.

Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission by helping us impact as many lives as possible by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Dec 19, 201913:10
Ep63 - What Do You Treat First: EXCESS or DEFICIENCY?
Nov 16, 201914:17
ASK THE EXPERT---Mina Larson (CEO, NCCAOM – Part 1)

ASK THE EXPERT---Mina Larson (CEO, NCCAOM – Part 1)

In this audio version of the recent ASK THE EXPERT show, we interviewed Mina Larson, CEO of the National Certification Commission on Acupuncture and Oriental Medicine (NCCAOM) in Washington, DC. (www.nccaom.org) According to their website, the “NCCAOM is the only national organization that validates entry-level competency in the practice of Acupuncture and Oriental medicine (AOM) through professional certification.” In our interview with Mina, we asked her questions about the role of NCCAOM, their reason for moving back to DC from Jacksonville, FL and what they plan to achieve, as well as what the organization does for licensed acupuncturists. We are grateful to both Mina and the NCCAOM for allowing this special opportunity to look closely at what the organization is doing behind the scenes to support our growing profession. Stay tuned for part two of this interview in the months ahead!

Follow this link to watch the full version on YouTube: https://www.youtube.com/watch?v=D-I2GOQE6Cg

Thank you for listening to The Justin Flinner Podcast. I really appreciate you taking the time to listen to this episode. Be sure to follow and share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! Don’t forget that we have a 2ndpodcast as well: #TheKungFuEquation Find it on Apple Podcasts, Spotify, Google Podcasts and more! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Nov 04, 201939:09
ASK THE EXPERT---Ronni Abergel (Founder & CEO, The Human Library)

ASK THE EXPERT---Ronni Abergel (Founder & CEO, The Human Library)

In this episode, we interviewed Ronni Abergel, the Founder and CEO of “The Human Library Organization” (https://humanlibrary.org/). Ronni started The Human Library 19 years ago with the goal of using conversation and dialogue to challenge our judgment and prejudice towards others. He has worked with companies across the world like #Microsoft, #Heineken, the International Monetary Fund (#IMF), and The World Bank (#worldbank) to name a few. The Human Library (#thehumanlibrary) allows the opportunity for everyday people to open their minds and hearts as "readers" of their fellow colleagues and neighbors with the intention of creating opportunity for, and understanding of, all by sparking the elimination of societal stigma and personal biases. We are extremely grateful for the opportunity to interview Ronni Abergel in person. His friendly and playful approach to life is a true example of what it means to truly LIVE. A heartfelt thanks to Ronni and his amazing team for the tremendous opportunity not only for the interview but to become a book on the shelves of The Human Library. We are eager to hear more about what is next for The Human Library and participate in their upcoming events. My hope is that each of you will take the opportunity to become a reader or even a book at a local Human Library event near you. Find an upcoming Human Library event near you here: https://humanlibrary.org/events/

Follow this link to watch the full version on YouTube: https://www.youtube.com/watch?v=dwMkioj5itM

Thank you for listening to The Justin Flinner Podcast. I really appreciate you taking the time to listen to this episode. Be sure to follow and share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! Don’t forget that we have a 2ndpodcast as well: #TheKungFuEquation Find it on Apple Podcasts, Spotify, Google Podcasts and more! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Oct 04, 201920:45
Ep62 – Are You Connected?

Ep62 – Are You Connected?

In a world that claims to be so connected, why do we feel so little connection with each other? Whatever happened to kindness, to caring for others, to respecting other people and treating them the way they deserve? This life has one certainty; that it will end. We are living here together, and my suggestion is to let go of any suffering you have experienced and start giving away the gifts you have to help change another person’s life, and possibly yours in the process. How will you live today different than yesterday? How will you learn to reconnect with the people and the world around you? Connect with your loved ones, connects with those you despise in a new way. Connection is the only thing we have that holds us all together. Learn to reconnect by listening to this podcast first.

Thank you for listening to The Justin Flinner Podcast. I really appreciate you taking the time to listen to this episode. Be sure to follow and share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! Don’t forget that we have a 2ndpodcast as well: #TheKungFuEquation Find it on Apple Podcasts, Spotify, Google Podcasts and more! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Sep 29, 201920:51
Ep61 – Surviving the Ups and Downs of Life

Ep61 – Surviving the Ups and Downs of Life

We all experience times in our lives where we feel absolutely amazing and other days where we feel completely miserable. Traversing the course of emotional incertitudes is sometimes a challenge filled with both darkness and light simultaneously, which easily confuses anyone who travels along this path. This podcast is meant to provide you with a sense of hope and expand your limited faith in believing that these challenging times will eventually come to an end. If you are experiencing a tough time in your life right now, please listen from start to finish and think again about YOUR WHY in this life. Think about what you brought you here and what you can do next to move you out of this seemingly neverending moment of darkness. There is always a way out, and we are here to guide you.

To listen to the episode from our other podcast with Jose Johnson; The Kung Fu Euqation – Episode 3 – “What is Your Why”, you can find the episode on Apple Podcasts, on Spotify, and all other main podcasting platforms including Google Play Music.

Thank you for listening to The Justin Flinner Podcast. I really appreciate you taking the time to listen to this episode. Be sure to follow and share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Sep 11, 201917:27
Ep60 - Defining "Healing Presence" (A Chat with Acupuncture Students)

Ep60 - Defining "Healing Presence" (A Chat with Acupuncture Students)

In this episode, I share with you a recent conversation with the Acupuncturists of the future currently studying at the Virginia University of Integrative Medicine (VUIM).  Our course is focused on understanding and practicing the power of communication as a practitioner and how we can become better healers as we continue to grow and learn this powerful medicine. This insightful conversation brings out the experiences and personal opinions of these future healers on the importance of developing a healing presence and understanding why they chose to study this medicine over others.

Thank you for listening to The Justin Flinner Podcast. I really appreciate you taking the time to listen to this episode. Be sure to follow and share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Aug 30, 201930:39
Ep59 - The 5 Treasures of Acupuncture - Part 5 (Shen/Spirit)

Ep59 - The 5 Treasures of Acupuncture - Part 5 (Shen/Spirit)

In this final part of our series, The 5 Treasures of Acupuncture, we go into detail talking about the substance of Shen, or one’s spirit. Not only is this a treasure of Acupuncture, it is also a treasure that exists within every human being. Understanding the highest form of the human experience and how this affects the state of our health will bring you closer to the answers of your questions about life you have been searching for. Our health goes beyond just the superficial layers of the human body and expands outward much farther into the realms of what we have yet to understand that exist as part of the universe. Enjoy the final part of our series, which I hope was able to get you a few steps closer to what us Acupuncturists actually do. 

Thank you for listening to The Justin Flinner Podcast. I really appreciate you taking the time to listen to this episode. Be sure to follow and share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Aug 14, 201938:45
Ep58 - The 5 Treasures of Acupuncture - Part 4 (Jing/Essence)

Ep58 - The 5 Treasures of Acupuncture - Part 4 (Jing/Essence)

In part 4 of this series, we focus on a more mysterious substance that exists in Oriental Medicine; Jing or Essence. If you ever wanted to know where you get certain traits from within your family or how you have transformed into the human being you are today, this is the podcast that will bring you closer to those answers. The transformations every person goes through in life occur in somewhat predictable periods of time and have been a major focus of Oriental Medicine for thousands of years. Even more so, it has been an area of focus people have become interested in experimenting with to discover ways that could potentially lengthen one’s life. Jing is a substance that is essential for human life and development, and therefore it is easily considered as one of the treasures of acupuncture.

As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)

Aug 05, 201928:11
Ep57 - The 5 Treasures of Acupuncture - Part 3 (Body Fluids)

Ep57 - The 5 Treasures of Acupuncture - Part 3 (Body Fluids)

In part 3 of this new series, we examine the third treasure of acupuncture: Body Fluids. This substance that exists inside of our bodies comes in different forms and serves different purposes. Without fluids, we know of things like dehydration or dry skin. Listen to this podcast and learn the special functions of this very unique substance, the different types that exist, and what you can do to make sure you have enough of it in your body. And no, it's not just about drinking the "correct" number of glasses of water. :-)

As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)

Aug 01, 201924:52
Ep56 - The 5 Treasures of Acupuncture - Part 2 (Blood)

Ep56 - The 5 Treasures of Acupuncture - Part 2 (Blood)

In part 2 of this series, we focus on the substance of Blood, its formation, its functions, and its relationships with the various parts of the body. We know that if we don't have enough blood in our bodies, it can adversely affect our health. And when the quality of our blood is affected, this will also change the health of our entire body. Issues with circulation, blood pressure, and mental functioning all connect to this unique substance. Listen to this podcast to learn the true role of this important treasure that flows throughout your entire body.

As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)

Jul 29, 201929:31
Ep55 - The 5 Treasures of Acupuncture - Part 1 (Qi)

Ep55 - The 5 Treasures of Acupuncture - Part 1 (Qi)

Have you ever asked your acupuncturist a question like how do you know what acupuncture points to needle, or what is this thing you call Qi? In this new series on acupuncture, I am taking you into the brain of an acupuncturist to help you understand how we think inside and outside of the treatment. These 5 treasures help us to understand each patient we treat, and they help us understand how to live our own lives and stay happy and healthy for as long as possible. Listen up for the next 5 episodes to learn about the treasures that each and every one of us hold inside.

As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)


Jul 19, 201930:00
Ep54 - Spleen, Kidneys, and Changing Your Mood

Ep54 - Spleen, Kidneys, and Changing Your Mood

Want to change your mood from feeling tired and lethargic to feeling energized and like a rock star?? Listen to this podcast and understand the explanation behind why you sometimes have trouble making this shift. In order to change how we feel, there are key organ systems we need to activate, and in #OrientalMedicine, we need to understand which of them we need to target. This podcast teaches you the ins and outs of moving from LAZY to LAUGHING, from EXHAUSTED to EXCITED! Never underestimate the power you hold inside. Certain organs have a responsibility to perform specific functions, but YOU have a responsibility to make sure they are following your commands!

As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)

Jul 13, 201922:09
Ep53 - What are the Basics of Tai Chi?

Ep53 - What are the Basics of Tai Chi?

Tai Chi beginners are often unsure of what to expect when they begin a Tai Chi class for the first time. This podcast tells you about our approach to teaching the basics of Tai Chi and why they are so important and why you need to focus on them constantly, regardless of your level. We all have to start somewhere and in Tai Chi, we start with understanding the basic steps and what is needed in order to perform them effectively. This brief preview of our 2019 Tai Chi Bootcamp will help you get started in our developing your own practice by first understanding what is at the root of it all. And don't forget to register on our website today (https://www.mymetromedicine.com/2019-bootcamp.html)  for the Bootcamp that starts on July 22!

As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)

Jul 05, 201919:06
Ep52 - Always Do The Right Thing

Ep52 - Always Do The Right Thing

At some point in our lives, we are always put into the position of having to make difficult decisions, some of which may be life-threatening. No matter what decision you make, even if you're unsure of what to do, always  decide from the place that you know will be the right thing in that moment. Making the "right decision" is always somewhat of a mystery, but if you follow these instructions in this podcast, you will feel better about why you do what you do in your life. 

Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening to us! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)

Jun 28, 201920:24
Ep51 - Stop Complaining!

Ep51 - Stop Complaining!

Do you wish people would stop complaining so much? Why is it that people complain? Better yet, why are people not ENJOYING their lives more than they are right now? We should all learn to understand the roadblocks we put in our own lives and the choices we can make to improve our lives at the same time. Living a life full of joy and prosperity begins with your choice to do so. Listen to this podcast and start making GOOD CHOICES in your life by first committing to NOT COMPLAINING! 

Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening to us! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Link to @JairekRobbins podcast clip on Instagram:   https://www.instagram.com/p/By3AC_mHdJY/?utm_source=ig_web_copy_link ) (Music from Facebook Sound Collections; Image from @freestocks.org)  

Sponsorships: on for this episode

Jun 21, 201917:11
Ep50 - Sticks and Stones

Ep50 - Sticks and Stones

Sticks and stones can break your bones, but words are just words. No matter what people say to you about who you are, what you look like, or what you DON'T look like, it is all irrelevant. Learning to understand that being made fun of is simply a chance to have FUN MAKING YOU! You can easily turn someone's hurtful words into a moment where you can grow and learn about who you are and what you are capable of. Never let the words of another change the thoughts of who you are as an individual. Be strong!  Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening to us! Be sure to share our podcasts to help better someone else's life as well as your own. Pass it on!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Link to the "Episode 41 - The 90-Second Rule" ---  https://open.spotify.com/episode/47QejTYYwIoMm2MW8b1cWe?si=SzICkXA8TR6f1rMqk0Xknw) (Music from Facebook Sound Collections:   You and Me; Global Genius = To Belong; The Poison Oaks = Waiting for Everything and Everyone; Nick Gallant = Bluebird; Sweet Briar Bramble)  
Jun 15, 201919:09
Ep49 - The Power of Positivity (Inspired by #BTS)

Ep49 - The Power of Positivity (Inspired by #BTS)

Jun 07, 201915:16
Ep48 - The Time is Now

Ep48 - The Time is Now

Are you a procrastinator? Do you find yourself making excuses? Are you frustrated with how behind you are on everything? Listen to this podcast IMMEDIATELY! There is no better time to get something done than RIGHT NOW! Why wait anymore to accomplish the things that are constantly nagging you? Hop to it and START TAKING ACTION! No Excuses! And as always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. Be sure to share our podcasts to help better someone else's life as well as your own. Pass it on!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  Song clip of The Fold - The Time is Now (featured in Lego Ninjago)
May 30, 201910:47
Ep47 - Nearing the Finish Line

Ep47 - Nearing the Finish Line

As we near the finish line of 2018, it is time to stay focused on the last few weeks and keep our momentum while we continue it into the new year. What have you accomplished this year? Have you taken the time to reflect? What are you focusing on now to ensure you cross the 2018 finish line strong? It is extremely important that we all focus on the right aspects of our lives and being to draw our energy from deep within ourselves. There are only a few days left in this year. So, follow the advice in this podcast and learn the true importance of nearing the finish line of the year of 2018. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. Be sure to share our podcasts with your family and friends to help better their lives as well. *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
Dec 19, 201817:10
Ep46 - Going Through the Motions

Ep46 - Going Through the Motions

From elevators to singing in the shower, we often just go through the motions. When was the last time you expanded your comfort zone and did more stare at the elevator floor or hum in the shower? If we are unable to open ourselves up to the people around us, how will we be able to create new ways to be and allow for new opportunity in our lives? Going through the motions is an act of limitation. It holds you back from what you might think is possible. So, the next time you're in an elevator, say hello, then compliment the person somehow. The next time you're in the shower singing, belt it out! Let the neighboring houses hear you! Routine is only meant to be routine for a certain period in your life; just like health and illness. They come and go. It is the experience that matters most. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
Dec 06, 201811:29
Ep45 - How To Live With No Regrets

Ep45 - How To Live With No Regrets

Regret is not a word anyone likes to hear let alone relate it to something in their lives. Because of our busy natures we rarely stop to smell the flowers as people say. We take for granted the moments that pass us by until we are no longer busy anymore leaving us with time to catch up on the things we've missed. This is an absurd way of going through life; watching everything pass by. Instead, we should be creating new memories and setting about on new journeys. We must remember it is ok to put down the heavy aspects of our lives and enjoy feeling light-hearted once again. So, I wish that this podcast serves as a reminder for you to do just this. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
Nov 26, 201816:49
Ep44 - Be Thankful

Ep44 - Be Thankful

Thankfulness is the tune of this holiday season. Gatherings with friends and family are a blessing and an opportunity to success stories, experiences, and create new memories. Thanksgiving is the proverbial campfire where people gather to be warmed by food, company, and love. Share with the people in your life the reason you are thankful for them. Share with them the stories that makes them thankful to be alive here with you. And remember to receive their offerings of gratitude as well. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0
Nov 21, 201807:13
Ep43 - The Stories We Tell

Ep43 - The Stories We Tell

Our lives are built on the stories we tell one another, and our stories are alive. They keep us alive too. The lessons that every story contains depends on what you learn along the way. Each generation that came before us heard stories that gave them a reason to move on in the life with a sense of purpose. And each generation that will come after us will live their lives based on the stories that our lives have to teach them. How we live our lives will determine how interesting and how rich in wisdom our stories of life will be for the children later on. We must live each day with the intention of writing a new and better story than the day before. It must be filled with lessons of how to overcome challenges and lesson of how to enjoy the subtle moments in life. The stories we tell will shape the future of our loved ones and the future of the world we live in and will one day leave. Remember this when someone is telling a story about you so that you will feel proud and satisfied that you have changed the life of another. If you ever need help realizing what your story sounds like, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in! (Music used from Facebook Sound Collections. Thank you Facebook Music Artists!)
Nov 10, 201814:43
Ep42 - You Eat What You Are

Ep42 - You Eat What You Are

We have all said the phrase "you are what you eat", but have we thought about the opposite; "you eat what you are"? Nutrition goes way beyond just understanding carbohydrates, proteins, and fats. We must understand the nature of the food we eat and what it is capable of based on its own energetic. We must also learn to create a peak state within ourselves and use food to further nourish this state to allow us to continuously thrive here! If you are interested in learning more, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!
Nov 02, 201809:17
Ep41 - The 90-Second Rule

Ep41 - The 90-Second Rule

It only takes 90 seconds for us to experience an emotion physiologically. After that, we make a choice, an important choice! The decision of what emotional state we will be in defines the quality of each moment we will experience. Choose upset? You'll stay there (and hate it!). Choose happiness? You'll stay there (and love it!). When we are able to take ownership of and responsibility for our emotions and what comes after them, then we have made the decision to empower ourselves to live a life that we control. Never let other individuals determine who you will be and how you will be. We all possess the power to choose the state of mind and the state of being we will live in. Consider this a reminder for you to do exactly that. And remember, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!
Oct 26, 201812:21
ASK THE EXPERT---Jeff Millison, LAc, MSOM (Academic Dean, VUIM)

ASK THE EXPERT---Jeff Millison, LAc, MSOM (Academic Dean, VUIM)

For this month's #AskTheExpert, we sat down with Jeff Millison, Academic Dean at the Virginia University of Integrative Medicine and licensed acupuncturist. Jeff runs his own practice, Riverhill Wellness Center, in Ellicott CIty, MD. He has served the acupuncture and oriental medicine community by being a driving force for the development of high-level education and integrative medicine approaches. Jeff's passion for making a difference in the world stems from his professional life to his personal life. If you are a practitioner of oriental medicine, or even if you are a beginning student, then you will definitely benefit from this podcast as Jeff reveals some of the most important areas we need to focus on to preserve what we have accomplished in our field of medicine and strengthen its core together. As always, thank you all for listening, and please make sure you rate this podcast and leave us a comment! We'll see you back here next month for ASK THE EXPERT! And don't forget, we are here to help you 24/7. Contact us anytime you need support. ***FB & IG: @mymetromedicine --- Email: info@mymetromedicine --- Phone: 202-505-2805*** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!
Oct 19, 201841:04
Ep40 - Have a Little Faith

Ep40 - Have a Little Faith

Life is chock full of challenges, hard times, and uncertainty. We are constantly having our level of patience tested, and we are taught what it means to have faith. But there are times when we all forget its importance and tend to allow the stress in our lives to overwhelm us and drive us to make regrettable decisions. If we can remember, even in the toughest times, to have a little (or a lot) of faith and keep pushing onward, they we can discover not only what we are capable of, we can also discover what new possibilities lie ahead in our lives. I hope this podcast will inspire you to have a little more faith in your life than your already do. Please enjoy listening and remember, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!
Oct 12, 201813:38
Ep39 - 3 Signs You're Having F.U.N. in Life

Ep39 - 3 Signs You're Having F.U.N. in Life

Too many people are too serious too often. We should all just take a CHILL PILL! When we cannot find the time to relax in our life and simply find a moment to enjoy and have fun, then we are completely lost. By reminding yourself and recreating moments of F.U.N. in your life, you can remember once again what if feels like to just...have...F.U.N.! What does F.U.N. stand for? Listen and find out! And remember, if you need help having fun, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!
Oct 05, 201818:35
Ep38 - Sit Well, Stand Well, Move Well

Ep38 - Sit Well, Stand Well, Move Well

What if I told you that you can feel ABSOLUTELY FANTASTIC right now just by adjusting a few minor things with your posture? So many people sit, stand, and move through life not realizing they have complete control of their health and of their body. Posture is one of the main areas we can control, and by making the tiniest postural changes, you can stop feeling lazy and rundown and start feeling energetic and full of vitality. The quality of our lives can be determined by the quality of our posture. Listen to this podcast to learn more and start feeling great TODAY! And remember, if you need help WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!
Sep 23, 201822:14
Ep37 - The Reason You're So Unsatisfied

Ep37 - The Reason You're So Unsatisfied

The number of unsatisfied people in today's world is rapidly increasing. People feel so overwhelmed that they have forgotten what nourishes them; what satisfies them. This sad state of living must end. Knowing that you have the power to make better decisions in your life will empower you to get back in the game fully recharged. Listen to this podcast to learn how to do exactly that. And remember, no matter how unsatisfied you are in life, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!
Sep 17, 201815:09
Ep36 - The Art of Mastering Your Time

Ep36 - The Art of Mastering Your Time

Why is it that a single day can sometimes feel like it lasts forever and other days it feels like they fly by? The length of the day did not change, but our experience of it did. In this podcast, we reveal effective methods that you can implement today that will help you either slow down your life or speed it up, depending on what you desire. By adding these changes into your life, you will learn and feel with your whole body that YOU are in control of your time once again. Master your time, and you will master your life. And remember, no matter what you are going through in life, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: https://anchor.fm/s/1eba9a0 Thanks for tuning in!
Sep 09, 201816:32
Ep35 - Does Your Doctor Do This?

Ep35 - Does Your Doctor Do This?

There is one thing every doctor and healthcare practitioner should do with their patients. It's a sad reality that it isn't occurring, and every patient knows it. In this podcast, we reveal and discuss the MOST IMPORTANT element of healthcare. Start listening to find out exactly what it is. And remember, no matter what you are going through in life, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. ***
Aug 31, 201818:29