This is The Keto 360 Podcast. We will be discussing all things keto, health, longevity and much more. If you like the podcast and would like to contribute to keeping the lights on you can do so herepaypal.me/KetoChristina
Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!
In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.
In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook.
Get access to content not on YouTube: www.patreon.com/ketochristina
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I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs.
Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&sr=sr_1_1&ref=a_search_c3_1_1&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=V1CX912PH14712FFNW6C&
Get access to content not on YouTube: https://www.patreon.com/ketochristina
Support the podcast or want to buy me a coffee?
What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why!
Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfas
This week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55Oal
YouTube Live Q&A Replay: https://youtu.be/jx-K41Gt0Rs
Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak.
On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd).
As always if you enjoyed the episode and would like to contribute to the cause you can donate here http://paypal.me/KetoChristina
Alternatively if you would like to become a member of my Patreon community you can do that here https://www.patreon.com/ketochristina
Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time.
Keto sisters' podcast: https://anchor.fm/keto-sisters-podcast
Welcome to episode 11. Today I'm discussing the keto dinner and meet up I attended in Bergamo, Italy. It was a fantastic experience and I got to meet some amazing people. I was invited by Daniela https://www.instagram.com/mangiachetoama/ and met Barbara https://www.instagram.com/lchf_italian/
In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/ If you enjoyed this episode you can contribute to the podcast by becoming a Patron https://www.patreon.com/ketochristina or by buying me a cup of coffee http://paypal.me/KetoChristina
There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on!
Urine Ketone Test Strips - https://amzn.to/2CSCBNK
Ketonix Ketone Breath Monitor - https://amzn.to/2NG3ecQ
KetoMojo Blood Ketone and Glucose Monitor - http://bestketonetest.com?afmc=7b&utm_campaign=7b&utm_source=leaddyno&utm_medium=affiliate
Want to buy me a coffee? http://paypal.me/KetoChristina
On this episode of The Keto 360 Podcast I'm talking about keto for beginners and what I feel that people really need to get themselves started on Keto. Thanks everyone for your support, if you've enjoyed the podcast please let me know! If you would like to buy me a coffee you can do so here http://paypal.me/KetoChristina
Sorry about the gardener who started mowing halfway through! URGH. On this episode I talk about the carb cravings that hit me last week and what happened. If you like the podcast and would like to support what I do here please feel free to visit Patreon https://www.patreon.com/ketochristina or you can buy me a coffee here http://paypal.me/KetoChristina
Hey there ketofam! In today's episode I want to give my take on social media and how we can use it to help us balanced with a bit of perspective. The book that I reference is The Dorito Effect by Mark Schatzker (affiliate link https://amzn.to/2MVs9IV) Want to buy me a coffee? Thanks! paypal.me/KetoChristina
We don't like feeling uncomfortable whether that's hurt, anger, deprivation so we seek comfort in things that don't really bring us any comfort, just a temporary numbing.
Here is the video from Will Smith: https://www.youtube.com/watch?v=Hpd61o6TvXM
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Spreading the message about keto and how this way of eating can help people heal themselves needs to be shouted from every rooftop. This week I'm talking about how I think a Ketofest Europe can help us do just that.