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Pep Talks by The Kindness Hub

Pep Talks by The Kindness Hub

By The Kindness Hub

5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! โ˜€๏ธ๐ŸŽ‰
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#20 Floating on earth

Pep Talks by The Kindness HubAug 14, 2020

00:00
05:24
#112 You were designed to be you ft. Orwyn Sampson
Aug 21, 202309:27
#111 What's the worst that could happen? ft. Carmen Mantz

#111 What's the worst that could happen? ft. Carmen Mantz

That is the question that Carmen asked herself.ย Today on a solo episode, join Carmen as she tells her story of conquering her fears.

Your message for today is, don't be afraid of other people's judgement! Just go be yourself! ๐Ÿ’ชโœจ

๐ŸŒ This podcast episode was recorded in Illinois, USA. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Native American people of Illinois and lands of the Cammeraygal people of the Eora nation.

Jul 16, 202303:46
#110 You're in the right place: Poetry Time

#110 You're in the right place: Poetry Time

Welcome to a mini relaxation session! ๐Ÿง˜ Tune in to listen to the sounds of Australia's nature. ๐Ÿž๐ŸŒฟ

โœ… This is your reminder that wherever you are right now, is where you're meant to be.

๐ŸŒ This podcast episode was recorded in Australia. ๐ŸŒ

Listen! Subscribe! Follow us on โ Instagramโ  and โ Facebookโ ! Find out more about The Kindness Hub โ hereโ !

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.

Jul 09, 202302:39
#109 How to get your dream job ft. Hariella

#109 How to get your dream job ft. Hariella

What's your dream job? And the more important question, How are you going to get that dream job?

๐ŸŒŸ This is your sign to take those steps to get that job. And before you do, make sure to listen in to the episode to hear how Hariella managed to get achieve her goal of becoming a barista. โ˜•๏ธ

๐ŸŒ This podcast episode was recorded in Agnes Waters, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gureng Gureng people and the lands of the Cammeraygal people of the Eora nation.

Jul 02, 202308:46
#108 Don't take life too seriously ft. Fred

#108 Don't take life too seriously ft. Fred

On today's 5 minutes of inspiration ๐ŸŽง, Fred shares a few words of advice about living life.

This is your reminder that every stranger is a friend you haven't met! ๐Ÿ‘ฅ

๐ŸŒ This podcast episode was recorded in Athol Park, South Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation

Jun 25, 202305:14
#107 Chasing your Dreams ft. Salama Mohamed

#107 Chasing your Dreams ft. Salama Mohamed

Salama shares how he embraced his dream of being a local tour guide in Egypt after many years. ๐ŸŒŸ๐Ÿ‡ช๐Ÿ‡ฌ๐ŸŽ‰

This is your sign to follow your dreams! ๐ŸŒ  And if you don't know what they are, maybe you need to take a nap! ๐Ÿค”๐Ÿ’ค๐Ÿ’ญ

๐ŸŒ This podcast episode was recorded in Cairo, Egypt. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Nubian people of Egypt and lands of the Cammeraygal people of the Eora nation.

Jun 18, 202305:27
#106 Lessons learnt from a creative journey ft. Patrick Morrissey

#106 Lessons learnt from a creative journey ft. Patrick Morrissey

Today, we're talking about everything from comfort zones to comparing yourself to other people.

This is your sign to follow your passions ๐ŸŽจ ๐ŸŽญ ! Or find a new one โ›ณ๏ธ and str-e-t-ch your comfort zone ๐Ÿ›‹

๐ŸŒ This podcast episode was recorded in San Francisco, California, USA. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Ramaytush Ohlone people and lands of the Cammeraygal people of the Eora nation.



Jun 11, 202305:17
#105 How fast time is going: Poetry Time

#105 How fast time is going: Poetry Time

๐ŸŽ™๏ธย Join us for the Heather's first ever poetry reading!

As time flies by, take a minute to reflect on just how far you've come this year. ๐Ÿ“ ๐Ÿ“†

This is your reminder to embrace every moment! ๐Ÿ’ชโญ๏ธ

๐ŸŒ This podcast episode was recorded in Australia. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.

Jun 04, 202304:48
#104 The Gift of Positivity ft. Katherine

#104 The Gift of Positivity ft. Katherine

From Woodford Folk Festival ๐ŸŽต, Katherine shares her personal mantra. Tune in to hear how she keeps going in life: living with a positive attitude ๐Ÿ˜Œ !

๐ŸŒ This podcast episode was recorded in Woodford, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the people of the Jinibara nation and lands of the Cammeraygal people of the Eora nation.

May 28, 202304:08
#103 Today can be what you make it ft. Patrick Morrissey

#103 Today can be what you make it ft. Patrick Morrissey

๐ŸŽ™๏ธ Tune in for Patrick's reminder to take control of the day: carpe diem

๐ŸŒŸ This is your sign to make today the best day of your life so far! Go do it ๐Ÿ’ช

ย ๐ŸŒ This podcast episode was recorded in San Francisco, California, USA. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Ramaytush Ohlone people and lands of the Cammeraygal people of the Eora nation.

May 21, 202304:36
#102 Learning and Loving ft. Kavitha

#102 Learning and Loving ft. Kavitha

๐Ÿ›ฃ Learning is always a journey ๐Ÿ›ฃ

Today, Kavitha shares with us a few pieces of advice!

๐ŸŒ This podcast episode was recorded in Homebush, New South Wales, Australia. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wangal people and lands of the Cammeraygal people of the Eora nation.

May 14, 202304:38
#101 Get proud of your individuality! ft. Belle

#101 Get proud of your individuality! ft. Belle

Today, Belle shares an awesome acronym! So come along and learn how to GET PROUD!! ๐Ÿ™Œ

๐ŸŒ This podcast episode was recorded in Daintree, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kuku-yalanji people and lands of the Cammeraygal people of the Eora nation.



May 07, 202306:55
#100 Celebrating the moment!

#100 Celebrating the moment!

๐ŸŽ‰ This is Pep Talks by the Kindness Hub's 100th episode! ๐ŸŽ‰

Whether you're a long-time listener or just found us, thank you for being here.

This is your reminder to live in those imperfect moments. ๐ŸŒŸ And watch out for the next awesome episode of Pep Talks next week on Monday the 8th of March.

๐ŸŒ This podcast episode was recorded in Coogee, New South Wales, Australia. ๐ŸŒ

Listen! Subscribe! Follow us onย Instagramย andย Facebook! Find out more about The Kindness Hubย here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bidjigal and Gadigal clans and lands of the Cammeraygal people of the Eora nation.

Apr 30, 202305:42
#99 Go do it! Not even cancer is going to stop me ft. Kaye

#99 Go do it! Not even cancer is going to stop me ft. Kaye

This is the story of how a cancer diagnosis is what it took for Kaye to start ticking off those life goals. Mid-way through a PHD at age 60, Kaye is truly an inspiration. ๐Ÿ“–๐ŸŒŸ

So go and tick some items off your bucket list and see where it takes you! ๐Ÿ’ญ๐Ÿš๐Ÿ—บ

๐ŸŒ This podcast episode was recorded in Cairns, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yidinji and Yirrganydji people and lands of the Cammeraygal people of the Eora nation

Apr 26, 202305:41
#98 Kindness is Timeless ft. Jack Miller
Apr 16, 202310:19
#97 You have got this!

#97 You have got this!

Have you been lacking some motivation recently? Well fear not because Heather has got your back! ๐Ÿ’ช

๐ŸŒ This podcast episode was recorded in Malaney, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Waka Waka/Gubbi Gubbi peoples and lands of the Cammeraygal clan.

Apr 09, 202305:27
#96 Accepting compliments ft. Stella

#96 Accepting compliments ft. Stella

What was the last compliment you recieved and how did that make you feel? Sometimes, we brush off compliments or struggle to accept the truth in them. Today, Stella and Heather tackle how to make it easier to accept compliments. Start with you!ย 

๐ŸŒ This podcast episode was recorded in Adelaide, South Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation.

Apr 02, 202305:36
#95 The Kindness Card Fairy ft. BJ

#95 The Kindness Card Fairy ft. BJ

On today's special video podcast (for our Spotify users), BJ recounts his experiences of giving out kindness cards at the Woodford Folk Festival. Got any new ideas for kindness card designs? ๐ŸŽจ ๐Ÿ–ผ You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or at engage@thekindnesshub.com through email.

๐ŸŒ This podcast episode was recorded in Woodford, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the people of the Jinibara nation and lands of the Cammeraygal people of the Eora nation.

Mar 26, 202302:31
#94 The Journey of Becoming: towards success or failure ft. Mike McGrath

#94 The Journey of Becoming: towards success or failure ft. Mike McGrath

Mike returns on the podcast to discuss the importance of the journey, not the destination. ย ๐Ÿ›ฃ Whether you meet your next goal with failure or success, know that it's a learning process and think of all the skills you've gained along the way.

๐ŸŒ This podcast episode was recorded in Mission Beach, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Djirbalngan tribe and the lands of the Cammeraygal people of the Eora nation

Mar 19, 202306:00
#93 Learning from a mistake ft. Mike McGrath

#93 Learning from a mistake ft. Mike McGrath

Meet Mike from Feel Good Bananas ! Today he reminds us that we don't always need to learn from experience. This is your sign to step back and think about the advice that other people give you.ย 

๐ŸŒ This podcast episode was recorded in Mission Beach, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Djirbalngan tribe and the lands of the Cammeraygal people of the Eora nation


Mar 12, 202306:28
#92 Sharing the joy of life ft. Rod and Rosanna Payne

#92 Sharing the joy of life ft. Rod and Rosanna Payne

Everyone sees the world from a different perspective. ๐ŸŒ… Meet Rosanna and Rod from Yorkies Knob who live a fulfilling life by capturing beautiful moments with the lens of their camera. Tune in to this episode to hear more!

ย ๐Ÿ“ธ View their cinematography work here.ย 

๐ŸŒ This podcast episode was recorded in Cairns, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yidinji and Yirrganydji people and lands of the Cammeraygal people of the Eora nation

Mar 05, 202305:19
#91 Dancing Mandalas ft. Gabriella

#91 Dancing Mandalas ft. Gabriella

By Yorkies Knob beach in Cairns ๐Ÿ– , meet Gabriella, a mandala dancer. Listen to the story of how chance encounters with strangers can turn into friendships and fun.ย 

๐ŸŒ This podcast episode was recorded in Cairns, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yidinji and Yirrganydji people and lands of the Cammeraygal people of the Eora nation

Feb 26, 202308:32
#90 Rudeness or kindness? The hospital story

#90 Rudeness or kindness? The hospital story

Kindness can strike at anytime and anywhere. Today Heather shares a story of kindness and reflection of her experiences.

This is your inspiration to spread some kindness, whether it be through your time, energy or love. ๐Ÿ’•ย 

If you would like to support the Kindness Fund click right here! We thank you for your contribution to a kinder world. ๐ŸŒŽ

๐ŸŒ This podcast episode was recorded in Adelaide, South Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation

Feb 19, 202305:57
#89 Has anyone told you that you're amazing today? ft. Carolyn Sampson

#89 Has anyone told you that you're amazing today? ft. Carolyn Sampson

Start your day with some morning motivation from Heather and Carolyn. โ˜€๏ธ

You can find Carolyn's LinkedIn right here!

ย ๐ŸŒ This podcast episode was recorded in Colorado Springs, Colorado, USA. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arapaho people and lands of the Cammeraygal people of the Eora nation.

Feb 12, 202302:54
#88 One foot in front of the other ft. Dominque

#88 One foot in front of the other ft. Dominque

Meet Dominque who is on a mission to walk 1500km from Derby to Darwin. With a homemade cart made from bamboo, Dominque is determined to reach his goal. Tune in to hear his story. This is your encouragement to keep going!ย 

๐ŸŒ This podcast episode was recorded in Gibb, Western Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wilinggin people and lands of the Cammeraygal people of the Eora nation.


Feb 05, 202305:43
#87 Jack of all trades ft. Dr Brad Morgan

#87 Jack of all trades ft. Dr Brad Morgan

It's okay to change your career path. Meet Dr Brad Morgan from fourwayschiropractic.com, a man who has changed his career plenty of times before.ย 

This is your reminder to welcome change instead of fear it.ย 

๐ŸŒ This podcast episode was recorded in West Mackay, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuwibara people and lands of the Cammeraygal people of the Eora nation.

Jan 29, 202306:49
#86 How do you say goodbye? - The Journey On Song ft. Jake Bennett

#86 How do you say goodbye? - The Journey On Song ft. Jake Bennett

Towards endings and new beginnings! ๐ŸŒ ย 

Tune in to listen to Jake's melody for saying goodbye to friends, new and old. ๐ŸŽถ

๐ŸŒ This podcast episode was recorded in Fairlight, New South Wales, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: on Guringai country, the lands of the Garigal people and lands of the Cammeraygal people of the Eora nation

Jan 22, 202307:52
#85 How to network and make friends ft. Rikisha Phineasa

#85 How to network and make friends ft. Rikisha Phineasa

Have you ever tried to build a professional network? With Rikisha's networking philosophy of 'Collect, Connect & Adore', you can learn how to make meaningful connections with people around you.ย 

๐ŸŒ This podcast episode was recorded in Townsville, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bindal and Wulgurukaba people and lands of the Cammeraygal people of the Eora nation

Jan 15, 202305:37
#84 Advice from Grandma Audrey

#84 Advice from Grandma Audrey

In loving memory of Grandma Audrey.ย 

An interview with Heather Miller and Grandma Audrey from September 2022.

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cammeraygal people of the Eora nation.

Jan 08, 202309:42
#83 How to stay outside of your comfort zone ft. Amy
Jan 01, 202305:11
#82 Celebrating your wins ft. Carolyn Sampson

#82 Celebrating your wins ft. Carolyn Sampson

Carolyn Sampson returns back onto the podcast to remind us all to celebrate all our achievements, big and small. ๐ŸŽ‰๐Ÿ…๐Ÿ† With the new year around the corner, this is your time to reflect on 2022 and look how far you've come since the start of this year!ย 

You can find Carolyn's LinkedIn right here!

๐ŸŒ This podcast episode was recorded in Colorado Springs, Colorado, USA. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arapaho people and lands of the Cammeraygal people of the Eora nation.

Dec 25, 202205:51
#81 What do you love about your family? ft. Carolyn Sampson

#81 What do you love about your family? ft. Carolyn Sampson

Family is so important. Whether it's the family you were born into, or the one you've made for yourself. On today's episode, Carolyn Sampson shares why she loves her parents. With Christmas around the corner, remember to acknowledge and appreciate your family, adopted or not. ๐Ÿ ๐ŸŽ„

You can find Carolyn's LinkedIn right here!

But wait, what do you love about your family? If you're listening on Spotify, scroll down to answer the question and let us know!

๐ŸŒ This podcast episode was recorded in Colorado Springs, Colorado, USA. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arapaho people and lands of the Cammeraygal people of the Eora nation.

Dec 18, 202208:05
#80 Coming full circle ft. Kara and Sarina

#80 Coming full circle ft. Kara and Sarina

Tune in to listen to the adventures of the Kindness Coffee Pot! โ˜•๏ธโœจ Join Kara and Sarina as they share how the shared love of coffee brought kindness full circle. โญ•๏ธย 

๐ŸŒ This podcast episode was recorded in Malaney, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Waka Waka and Gubbi Gubbi peoples and the lands of the Cammeraygal people of the Eora nation.

Dec 11, 202206:06
#79 New Shirt?

#79 New Shirt?

Today, Heather tells a story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love, it doesn't have to be through money. ๐Ÿ’•

If you would like to support the Kindness Fund and contribute to more deeds like this, click right here! We thank you for your contribution to a kinder world. ๐ŸŒŽ

๐ŸŒ This podcast episode was recorded in Eumundi, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and lands of the Cammeraygal people of the Eora nation.

Dec 04, 202205:20
#78 Getting through trying times ft. Josh and Tanya

#78 Getting through trying times ft. Josh and Tanya

Josh shares his experiences with change through his life and how he bounced back from his dark times, with the support of his family. ๐Ÿ”† If you're going through a tough time right now, this is your message from the universe to start a project or find a hobby!ย 

๐ŸŒ This podcast episode was recorded in Pinnacles, Western Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kalamaaya people and lands of the Cammeraygal people of the Eora nation.

Nov 27, 202204:53
#77 How to create community
Nov 20, 202205:42
#76 It's hard? Keep going ft. Oscar and Rosatri
Nov 13, 202205:57
#75 A roadtrip with a stranger I just met ft. Jack Miller

#75 A roadtrip with a stranger I just met ft. Jack Miller

Heather and Jack share how an act of kindness, lead to friendship and a 15,000 km road trip around Australia ๐Ÿ‡ฆ๐Ÿ‡บ. ย And if you were wondering what song they were singing, you can find it right here! ๐ŸŽถ

If you haven't already, make sure you go listen to episode 73 to tune in to Jack's first appearance on the podcast!

๐ŸŒ This podcast episode was recorded in Barmera, South Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the first peoples of the Murray river region (the Ngarrindjeri nation) and the lands of the Cammeraygal people of the Eora nation

Nov 06, 202208:31
#74 You're never too young or old to do anything ft. Wil Massara

#74 You're never too young or old to do anything ft. Wil Massara

"Your age doesn't determine your ability to do extraordinary things."

Join Wil Massara, a young social entrepreneur, as he shares his stories and lessons. This is your sign to start what you want to do right now!

Want to know more about Wil? Click right here!

๐ŸŒ This podcast episode was recorded in Brisbane, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and lands of the Cammeraygal people of the Eora nation

Oct 30, 202205:15
#73 The Man, The Myth, The Legend ft. Jack Miller

#73 The Man, The Myth, The Legend ft. Jack Miller

Meet the legendary Jack Miller! ๐Ÿ˜Ž Tune in to hear his morning reminder! And click here for the theme song so that you can dance along with us! ๐ŸŽถ๐Ÿ•บย 

Look out for part 2 of Jack's appearance on the podcast coming out on the 7th of November @ 6 AM AEST!

๐ŸŒ This podcast episode was recorded in Barmera, South Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the first peoples of the Murray river region (the Ngarrindjeri nation) and the lands of the Cammeraygal people of the Eora nation

Oct 23, 202206:52
#72 Value the people around you ft. Linsay

#72 Value the people around you ft. Linsay

Today, Linsayย shares some advice on how to live your best life! This is your reminder to let people know you appreciate them! ๐Ÿ’—

๐ŸŒ This podcast episode was recorded in Adelaide, South Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation


Oct 16, 202205:42
#71 What happens when you go anyway!

#71 What happens when you go anyway!

Today, Heather shares a story of her adventure into the flooded Paperbark Forest. ๐Ÿž๐ŸŒฟ Today's message is that you can overcome any obstacle. Sometimes it just takes some extra thinking to fix some problems. ๐Ÿ’ญ So get out there and shine your beautiful light into the world!โ˜€๏ธ

๐ŸŒ This podcast episode was recorded in Agnes Waters, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gureng Gureng people and the lands of the Cammeraygal people of the Eora nation.

Oct 09, 202204:41
#70 Morning reminder ft. Josie
Oct 02, 202204:54
#69 Wrong place, right time! ft. Patricia Clarmont

#69 Wrong place, right time! ft. Patricia Clarmont

By the Coen river in southern Kantju land, Heather and Patricia Clarmont bring you the full story of how they met. This is your reminder that mistakes are an opportunity for learning and making new memories & friends along the way! ๐ŸŽ‰

๐ŸŒ This podcast episode was recorded in Coen, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kantju people and lands of the Cammeraygal people of the Eora nation

Sep 25, 202206:34
#68 You are a miracle ft. Kara

#68 You are a miracle ft. Kara

Here's a reminder from Kara that you are amazing! ๐Ÿ˜Šย 

๐ŸŒ This podcast episode was recorded in Malaney, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Waka Waka/Gubbi Gubbi peoples and lands of the Cammeraygal clan.

Sep 18, 202202:33
#67 What happens if you don't succeed? Buy a taco truck! ft. Laurie Young

#67 What happens if you don't succeed? Buy a taco truck! ft. Laurie Young

Today, we have been gifted with the opportunity to hear from Laurie Young, an expert glassblower and co-owner of Woolby Lane Gallery. ๐Ÿ–ผ She shares why she opened her gallery and reminds us all that you will always regret it if you don't try. This is your reminder to give new things a go! Try it out! And if all else fails, buy a taco truck! ๐ŸŒฎ

If you find yourself in Hobart, Tasmania, be sure to check out Laurie's gallery! You can find more out about it here:

https://www.woobylane.com.au

๐ŸŒ This podcast episode was recorded in Salamanca, Tasmania, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Nuenonne people and lands of the Eora tribe and Cammeraygal people

Sep 11, 202206:18
#66 Kindness and Inclusion ft. Boin

#66 Kindness and Inclusion ft. Boin

Is English your first language? ๐Ÿ—ฃ

Whether youโ€™re not multilingual or not, join us for this weekโ€™s 5 minute pep talk with Boin as he tells us his story of giving out kindness cards and shares a few pieces of advice for people everywhere.

๐ŸŒ This podcast episode was recorded in Sydney, New South Wales, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal clan and Cammeraygal people of the Eora nation.ย 

Sep 04, 202205:45
#65 The confidence to use your own name ft. Penelope

#65 The confidence to use your own name ft. Penelope

This morning, Penelope returns! She reminds us to stand up for ourselves. Change can be scary but don't wait 35 years to do something you want to! Have confidence in yourself and your identity and don't let anyone take that away from you. ๐Ÿ˜Ž

๐ŸŒ This podcast episode was recorded in Lucky Bay, Western Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wudjari people of the Noongar country and the lands of the Cammeraygal people.

Aug 28, 202204:07
#64 Her card declined, so I stepped in

#64 Her card declined, so I stepped in

Today, Heather shares a beautiful story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love. ๐Ÿ’• Keep a look out for opportunities to show someone that you care โœจ

If you would like to support the Kindness Fund click right here! We thank you for your contribution to a kinder world. ๐ŸŒŽ

๐ŸŒ This podcast episode was recorded in Brisbane, Queensland, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and lands of the Cammeraygal people

Aug 21, 202207:44
#63 Giving back to the community ft. Penelope

#63 Giving back to the community ft. Penelope

Join Penelope as she shares why she volunteers and encourages you to do the same.ย 

Have some spare time? Maybe volunteering is for you! Remember that volunteering isn't always a full-time commitment and try to find something that fits in with your schedule. Go find something that makes your heart sing. ๐Ÿ’—ย 

Here are some websites to get you started:
https://govolunteer.com.au/

https://www.volunteering.com.au/volunteer-2/find-a-volunteer-position/#/

๐ŸŒ This podcast episode was recorded in Lucky Bay, Western Australia, Australia. ๐ŸŒ

Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!

CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wudjari people of the Noongar country and the lands of the Cameraygal people.ย 

Aug 14, 202206:03