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Pep Talks by The Kindness Hub

Pep Talks by The Kindness Hub

By The Kindness Hub

5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! โ˜€๏ธ๐ŸŽ‰
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Pep Talks by The Kindness Hub

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#79 New Shirt?
#79 New Shirt?
Today, Heather tells a story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love, it doesn't have to be through money. ๐Ÿ’• If you would like to support the Kindness Fund and contribute to more deeds like this, click right here! We thank you for your contribution to a kinder world. ๐ŸŒŽ ๐ŸŒ This podcast episode was recorded in Eumundi, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and lands of the Cammeraygal people of the Eora nation.
05:20
December 04, 2022
#78 Getting through trying times ft. Josh and Tanya
#78 Getting through trying times ft. Josh and Tanya
Josh shares his experiences with change through his life and how he bounced back from his dark times, with the support of his family. ๐Ÿ”† If you're going through a tough time right now, this is your message from the universe to start a project or find a hobby!ย  ๐ŸŒ This podcast episode was recorded in Pinnacles, Western Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kalamaaya people and lands of the Cammeraygal people of the Eora nation.
04:53
November 27, 2022
#77 How to create community
#77 How to create community
Heather shares some thoughts about building and becoming a part of a community. This is your sign to reflect on yourself. What could you be doing to contribute to your own community? You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or at engage@thekindnesshub.com through email. ๐ŸŒ This podcast episode was recorded in Maroochydore, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and lands of the Cammeraygal people of the Eora nation
05:42
November 20, 2022
#76 It's hard? Keep going ft. Oscar & Rosatri
#76 It's hard? Keep going ft. Oscar & Rosatri
Live from the MindBodySpirit Festival, meet Oscar and Rosatri from Venezuala who flew to Australia with only $20 in their pocket. Listen to their inspiring story and hear how they flew to the other side of the world and worked hard to support their family. โœˆ๏ธ๐Ÿ ย  This is your message to remind yourself what you're working for. Whether it is to be financially stable or to buy something new, keep working at your goal! Whatever it is, you've got this! ๐Ÿ’ช ๐ŸŒ This podcast episode was recorded in Sydney, New South Wales, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal people and lands of the Cammeraygal people of the Eora nation
05:57
November 13, 2022
#75 A roadtrip with a stranger I just met ft. Jack Miller
#75 A roadtrip with a stranger I just met ft. Jack Miller
Heather and Jack share how an act of kindness, lead to friendship and a 15,000 km road trip around Australia ๐Ÿ‡ฆ๐Ÿ‡บ. ย And if you were wondering what song they were singing, you can find it right here! ๐ŸŽถ If you haven't already, make sure you go listen to episode 73 to tune in to Jack's first appearance on the podcast! ๐ŸŒ This podcast episode was recorded in Barmera, South Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the first peoples of the Murray river region (the Ngarrindjeri nation) and the lands of the Cammeraygal people of the Eora nation
08:31
November 06, 2022
#74 You're never too young or old to do anything ft. Wil Massara
#74 You're never too young or old to do anything ft. Wil Massara
"Your age doesn't determine your ability to do extraordinary things." Join Wil Massara, a young social entrepreneur, as he shares his stories and lessons. This is your sign to start what you want to do right now! Want to know more about Wil? Click right here! ๐ŸŒ This podcast episode was recorded in Brisbane, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and lands of the Cammeraygal people of the Eora nation
05:15
October 30, 2022
#73 The Man, The Myth, The Legend ft. Jack Miller
#73 The Man, The Myth, The Legend ft. Jack Miller
Meet the legendary Jack Miller! ๐Ÿ˜Ž Tune in to hear his morning reminder! And click here for the theme song so that you can dance along with us! ๐ŸŽถ๐Ÿ•บย  Look out for part 2 of Jack's appearance on the podcast coming out on the 7th of November @ 6 AM AEST! ๐ŸŒ This podcast episode was recorded in Barmera, South Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the first peoples of the Murray river region (the Ngarrindjeri nation) and the lands of the Cammeraygal people of the Eora nation
06:52
October 23, 2022
#72 Value the people around you ft. Linsay
#72 Value the people around you ft. Linsay
Today, Linsayย shares some advice on how to live your best life! This is your reminder to let people know you appreciate them! ๐Ÿ’— ๐ŸŒ This podcast episode was recorded in Adelaide, South Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kaurna people and lands of the Cammeraygal people of the Eora nation
05:42
October 16, 2022
#71 What happens when you go anyway!
#71 What happens when you go anyway!
Today, Heather shares a story of her adventure into the flooded Paperbark Forest. ๐Ÿž๐ŸŒฟ Today's message is that you can overcome any obstacle. Sometimes it just takes some extra thinking to fix some problems. ๐Ÿ’ญ So get out there and shine your beautiful light into the world!โ˜€๏ธ ๐ŸŒ This podcast episode was recorded in Agnes Waters, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gureng Gureng people and the lands of the Cammeraygal people of the Eora nation.
04:41
October 09, 2022
#70 Morning reminder ft. Josie
#70 Morning reminder ft. Josie
This is your morning reminder to smile! ๐Ÿ˜ย Have a great day and know that you are loved and appreciated! โค If you're still reading this, I challenge you to make your own kindness card and send it to the Kindness Hub through Instagram or Facebook! And if you're brave enough, give it to someone else!ย  ๐ŸŒ This podcast episode was recorded in Sydney, New South Wales, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal clan and Cammeraygal people of the Eora nation.
04:54
October 02, 2022
#69 Wrong place, right time! ft. Patricia Clarmont
#69 Wrong place, right time! ft. Patricia Clarmont
By the Coen river in southern Kantju land, Heather and Patricia Clarmont bring you the full story of how they met. This is your reminder that mistakes are an opportunity for learning and making new memories & friends along the way! ๐ŸŽ‰ ๐ŸŒ This podcast episode was recorded in Coen, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Kantju people and lands of the Cammeraygal people of the Eora nation
06:34
September 25, 2022
#68 You are a miracle ft. Kara
#68 You are a miracle ft. Kara
Here's a reminder from Kara that you are amazing! ๐Ÿ˜Šย  ๐ŸŒ This podcast episode was recorded in Malaney, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Waka Waka/Gubbi Gubbi peoples and lands of the Cammeraygal clan.
02:33
September 18, 2022
#67 What happens if you don't succeed? Buy a taco truck! ft. Laurie Young
#67 What happens if you don't succeed? Buy a taco truck! ft. Laurie Young
Today, we have been gifted with the opportunity to hear from Laurie Young, an expert glassblower and co-owner of Woolby Lane Gallery. ๐Ÿ–ผ She shares why she opened her gallery and reminds us all that you will always regret it if you don't try. This is your reminder to give new things a go! Try it out! And if all else fails, buy a taco truck! ๐ŸŒฎ If you find yourself in Hobart, Tasmania, be sure to check out Laurie's gallery! You can find more out about it here: https://www.woobylane.com.au ๐ŸŒ This podcast episode was recorded in Salamanca, Tasmania, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Nuenonne people and lands of the Eora tribe and Cammeraygal people
06:18
September 11, 2022
#66 Kindness and Inclusion ft. Boin
#66 Kindness and Inclusion ft. Boin
Is English your first language? ๐Ÿ—ฃ Whether youโ€™re not multilingual or not, join us for this weekโ€™s 5 minute pep talk with Boin as he tells us his story of giving out kindness cards and shares a few pieces of advice for people everywhere. ๐ŸŒ This podcast episode was recorded in Sydney, New South Wales, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal clan and Cammeraygal people of the Eora nation.ย 
05:45
September 04, 2022
#65 The confidence to use your own name ft. Penelope
#65 The confidence to use your own name ft. Penelope
This morning, Penelope returns! She reminds us to stand up for ourselves. Change can be scary but don't wait 35 years to do something you want to! Have confidence in yourself and your identity and don't let anyone take that away from you. ๐Ÿ˜Ž ๐ŸŒ This podcast episode was recorded in Lucky Bay, Western Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wudjari people of the Noongar country and the lands of the Cammeraygal people.
04:07
August 28, 2022
#64 Her card declined, so I stepped in
#64 Her card declined, so I stepped in
Today, Heather shares a beautiful story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love. ๐Ÿ’• Keep a look out for opportunities to show someone that you care โœจ If you would like to support the Kindness Fund click right here! We thank you for your contribution to a kinder world. ๐ŸŒŽ ๐ŸŒ This podcast episode was recorded in Brisbane, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Yuggera people and lands of the Cammeraygal people
07:44
August 21, 2022
#63 Giving back to the community ft. Penelope
#63 Giving back to the community ft. Penelope
Join Penelope as she shares why she volunteers and encourages you to do the same.ย  Have some spare time? Maybe volunteering is for you! Remember that volunteering isn't always a full-time commitment and try to find something that fits in with your schedule. Go find something that makes your heart sing. ๐Ÿ’—ย  Here are some websites to get you started: https://govolunteer.com.au/ https://www.volunteering.com.au/volunteer-2/find-a-volunteer-position/#/ ๐ŸŒ This podcast episode was recorded in Lucky Bay, Western Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Wudjari people of the Noongar country and the lands of the Cameraygal people.ย 
06:03
August 14, 2022
#62 Life is a Journey ft. Nick
#62 Life is a Journey ft. Nick
On the border of South Australia and Victoria, on the side of a highway, join Nick and hear how the onset of the global pandemic lead to some close calls and a nation-wide journey on just a bicycle. ๐Ÿšฒ Here's a reminder that sometimes things don't work out the way you want them to and you just have to keep going. So keep at it. You got this!ย  ๐ŸŒ This podcast episode was recorded on the border of South Australia and Victoria in Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Eora tribe and the Cammeraygal people.
06:15
August 07, 2022
#61 The Voice of a Place
#61 The Voice of a Place
"You can't really hear the voice of a place unless you can see it. Unless you can put your feet on the Earth and feel it." ๐ŸŒ๐ŸŒฟย  Join Heather at a billabong as she describes one of the many hidden gems of Nature.ย This is your reminder to take a moment to appreciate the ordinary and look out for some magic along the way. โœจ ๐ŸŒ This podcast episode was recorded in Halls Creek, Western Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Worla people and the lands of the Eora tribe and the Cameraygal people.
05:33
July 31, 2022
#60 Strangers to Bandmates ft. Jonathan and Paul
#60 Strangers to Bandmates ft. Jonathan and Paul
Every stranger is a friend you havenโ€™t met yet. Join Jonathan Mark Hayden and Paul Stanley as they share their story of how they went from being homeless to starting a band with strangers. ๐ŸŽธ๐ŸŽถ๐ŸŽค ย And they let us in on the secret of talking to strangers and making friends with new people. Being open. ๐Ÿ—ฃ So try it out! Who knows where a conversation with a stranger might lead you.ย  ๐ŸŒ This podcast episode was recorded in Mudjimba, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and lands of the Eora tribe and Cammeraygal people
10:48
July 24, 2022
#59 Paying kindness forward ft. Timmo
#59 Paying kindness forward ft. Timmo
Kindness shows up in so many different forms. Off the shores of a tranquil lake, we are joined by Timmo, a local artist who is involved in his community. He shares his story of how he received an act of kindness and passed it forward to his entire community. The story of how an unused old sailboat became transformed into a communal one. โ›ต๏ธย  So here's a reminder to not forget that it's never too late to try something new or become a part of a community. And remember to try and pay kindness forward to someone else, because everyone could do with a little more kindness in their lives. โœจย  ๐ŸŒ This podcast episode was recorded in Boreen Point, Queensland, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gubbi Gubbi people and the lands of the Eora tribe and the Cameraygal people.
05:31
July 17, 2022
#58 Taking time for yourself ft. Dave
#58 Taking time for yourself ft. Dave
Why did the bicycle fall over? Because it was two tired. ๐Ÿšฒ ๐Ÿ˜ด In a world where we have entertainment, news and learning at our fingertips, sometimes it's okay to step back and take a break from it all. Join Dave as he shares his journey and reminds us that after all the difficult uphills you will be met with downhills. ๐ŸŒ„ So take a step back and remember to appreciate those downhills on your journey. And if you're going through a tough time, here's a reminder that everything is temporary and there's a downhill headed your way, you've just got to reach the top of the hill first. Keep going! ๐ŸŒ This podcast episode was recorded in Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Cameraygal people.
05:12
July 10, 2022
#57 Dealing with Rejection
#57 Dealing with Rejection
Welcome back to Pep Talks by the Kindness Hub. We've all been rejected in some form before. And it doesn't feel great. Today in a requested episode Heather explores the topic of rejection and how she approaches it with 3 simple words. Rejection means Redirection โ†ช๏ธ Join Heather as she shares her experiences and advice. ๐ŸŒ This podcast episode was recorded in Halls Creek, Western Australia, Australia. ๐ŸŒ Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Worla people and the lands of the Eora tribe and the Cameraygal people.
05:17
July 03, 2022
#56 Follow your dreams ft. Quincy
#56 Follow your dreams ft. Quincy
Our world is built by people who follow their dreams. Today, Quincy returns to share some advice about the importance of you and your dreams - and you even get to hear her beautiful singing! Here's a reminder that there is no one more important than you, because you're the only you that exists. So go over your rainbow and follow your dreams! You never know how you might change the world. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Larrakia people and the Dharug and Guringai people.
06:07
October 25, 2021
#55 You are where you're meant to be ft. Catherine and Carlo
#55 You are where you're meant to be ft. Catherine and Carlo
Sometimes the hardest moments are the ones that make you grow the most. Join Catherine and Carlo today as they share their wisdom around the campfire at a billabong at Halls Creek. No matter what plans you make, life will bring you unexpected moments and unexpected places. So keep going even if you don't know what's coming next. You are exactly where you're meant to be. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Jaru, Kija, Kukatja, Walmajarri, and Gooniyandi people and the Gadigal and Wangal peoples of the Eora nation.
05:21
October 12, 2021
#54 Friends you make on the road ft. Kim
#54 Friends you make on the road ft. Kim
Treat everyone like you'd treat your own kids. That's how Kim made a friend while travelling three years ago, and they still keep in touch to this day. Next time you meet someone new, don't forget they're human too! Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.
03:52
October 05, 2021
#53 Beginner's Mindset ft. Seamus
#53 Beginner's Mindset ft. Seamus
Do you ever wonder why the world feels so different when you're travelling, compared to your everyday life? Just like how things are a bit more exciting and scary when you're a beginner? Seamus shares his thoughts on how conversations change when you're meeting someone new, and how he takes a different approach to life when he's new in a place. What are some ways that you can adopt a beginner's mindset in your everyday life? Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
07:02
September 23, 2021
#52 Three ways to be present
#52 Three ways to be present
Your breath, your eyes and your ears. Join Heather today as she shares three ways to be present, while she's at the largest body of water in central Australia, Ormiston Gorge. Can you use these three ways to practice presence during your day today? Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
05:45
September 20, 2021
#51 Say yes to adventure! ft. Caleb
#51 Say yes to adventure! ft. Caleb
Some days you get to finish your morning coffee undisturbed, but other days you're called on to an adventure. When the Kindness Van pulled up next to him, Caleb said yes to joining their adventure - and that's how he ended up at the beautiful Redbank Gorge. So next time you're invited to an adventure, why not say yes? You never know where it might bring you! Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
06:04
September 17, 2021
#50 Tips for having a great day ft. the salt creek family
#50 Tips for having a great day ft. the salt creek family
There are so many ways to have a great day. The salt creek family shares their top tips - from climbing a tree to look for insects, to enjoying the day for whatever it brings. What's one thing from your day so far that's made it great? Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
05:26
September 12, 2021
#49 Learn from your elders ft. Wanatjura
#49 Learn from your elders ft. Wanatjura
Today we get to hear the life story of Wanatjura, a park ranger at the Uluru-Kata Tjuta National Park. Her grandmother inspired her to become a park ranger and taught her to be proud of her language and Aboriginal identity. And at the law and culture gatherings, she learned and heard stories from elders from all around Australia. So here's a reminder to reach to the elders in your life, hear their stories and learn from their wisdom. Who are the elders in your life? Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Anangu people and the Gadigal and Wangal peoples of the Eora nation.
08:30
September 06, 2021
#48 Got chickens? What happens when you have an open mind ft. Millie
#48 Got chickens? What happens when you have an open mind ft. Millie
Have you ever been offered some free chickens? That's what happened to Millie when she stayed to listen to a man who was selling her a chicken coop. And that could happen to you, if you keep an open mind! Next time you're out and about, take the time to listen to someone's story, because you never know when you might meet a new friend. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin nation and the Gadigal and Wangal peoples of the Eora nation.
06:43
September 03, 2021
#47 To the people who shape us ft. Brian
#47 To the people who shape us ft. Brian
Sometimes it's someone you don't expect who plays the biggest role in your life. For Brian, it was his nanna, who took him in with open arms and raised him with kindness. Can you think of someone in your life who has helped shape who you are today? Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
05:36
August 27, 2021
#46 A reminder to help you get through your day ft. Wren
#46 A reminder to help you get through your day ft. Wren
Today Wren reminds us that you can focus on the good things to help you get through your day - even when things are tough. No matter how small they are, there are always good things every day. Can you think of one good thing from today? Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.
02:37
August 22, 2021
#45 A letter to future you ft. Quincy
#45 A letter to future you ft. Quincy
When was the last time you wrote a letter to your future self? Take a page from Quincy's book as she shares her words of wisdom for young and old, on how to live your best life and be your best self. Remember, everyone and everything is here for you. You are loved, you are important. And you are doing life right. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Larrakia people and the Gadigal and Wangal peoples of the Eora nation.
06:13
August 19, 2021
#44 Listen to the ocean ft. Darrel Sibosado
#44 Listen to the ocean ft. Darrel Sibosado
Listen to the ocean and youโ€™ll hear the whispers of the waves. This week, we have the pleasure of hearing from Darrel Sibosado, a Bardi man from the Dampier Peninsula in the Kimberley. To Darrel, the ocean and everything in it is not only a place of spirituality and beauty, but also a place of importance to all his people, the saltwater people. Through his art, he reminds us that we all have a responsibility to look after our environment and itโ€™s not something to take for granted. So look around you and notice the beautiful things you see every day, because one day, it might not look that way. You can find Darrellโ€™s artwork featured at the Indian Ocean Arts Triennial in Perth from 18 September โ€“ 7 November 2021. Click here for more information about his exhibit. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bardi people and the Gadigal and Wangal peoples of the Eora nation.
06:51
August 08, 2021
#43 The importance of family ft. Madeline
#43 The importance of family ft. Madeline
In Gunbalanya, across the river in West Arnhem land, Madeline Dirdy shares the most important thing to her - family. For her, happiness is loving and getting to know each other's ways and cultures. So whether they're the family you were born with or the family you decided to create around you, reach out and connect to someone in your life. We are always sronger when we're together. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Manjoringunjg clan and the Gadigal and Wangal peoples of the Eora nation.
06:21
July 22, 2021
#42 Ten points for the day ft. Robin and Dennis
#42 Ten points for the day ft. Robin and Dennis
Want to make life more interesting? Here's a tip from Robin and Dennis - ย try to get ten points every day from all the little good things that happen. And bonus - you already get five out of ten from just waking up! It only gets better from there. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Banggarla nation and the Gadigal and Wangal peoples of the Eora nation.
04:11
July 18, 2021
#41 You got this ft. Liam
#41 You got this ft. Liam
You are on your own journey. You are you for a reason. And you got this ๐Ÿ’ชIf Liam says you can do it, you can do it. There will never be someone like you in the entire universe ever again. So keep on keeping on. Liam and Heather have got your back! Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Gadigal and Wangal peoples of the Eora nation.
03:09
July 15, 2021
#40 Welcome to the best day of your life ft. Mia
#40 Welcome to the best day of your life ft. Mia
What's one thing you're grateful for today? Here's your daily reminder from us, from Mia, from her mum. Because at the end of the day, life is all about the small things. Today can be the best day of your life. And we're so grateful to have you listen in. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Bunurong Boon Wurrung and Wurundjeri Woi Wurrung peoples of the Eastern Kulin nation and the Gadigal and Wangal peoples of the Eora nation.
03:47
July 11, 2021
#39 To hell with seeming a fool! The moment that changed his life - Myles McCormick
#39 To hell with seeming a fool! The moment that changed his life - Myles McCormick
Myles McCormick still remembers the moment 25 years ago that changed his life forever. As the son of working class parents, he was always taught to play it safe and stay in his place. That was until he chose the art trade and broke his personal barrier. Now, he runs towards challenges, no matter what people think. So next time you're afraid of other people's opinions, take a page from Myles' book - take 3 deep breaths and go do it. It's worth seeming like a fool. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Anangu people and the Gadigal and Wangal peoples of the Eora nation.
06:22
July 08, 2021
#38 Introducing Season 2 - in loving memory of Vicki Bisset
#38 Introducing Season 2 - in loving memory of Vicki Bisset
"Life's too short, I'm going to have both". That's the sort of person Vicki Bisset was. *Trigger warning - the passing of a friend is discussed* This season is in honour of a woman who left an imprint on so many people's hearts. Thank you Vicki for inspiring Season 2. Season 2 is all about the voices of our world. From bookshops, to art galleries to highways and the forest - you'll be hearing these stories from the road. Every stranger is a friend you haven't met yet. In honour of those who we love, we can always magnify the goodness of humanity even further.ย  Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Lucy Chen, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Arrernte people and the Gadigal and Wangal peoples of the Eora nation.
07:29
July 04, 2021
#37 Thank you
#37 Thank you
Hello, hello, and welcome to season 2! ๐Ÿ™Œย  So much goodness to come in this season! In this episode, we get a sneak peek at an unfinished song! Tune in to hear some incredible talent ๐ŸŽถ Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:12
November 08, 2020
#35 Seize The Day
#35 Seize The Day
Hello and welcome to the season finale of Pep Talks by The Kindness Hub!! To end the season on a high, I ask you to make the most of every day and opportunity that you are presented with.ย  We look forward to you tuning in next season โ˜€๏ธ Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:58
September 01, 2020
#34 'Keep going even when you're crying'
#34 'Keep going even when you're crying'
Don't let those tears stop you! I be-๐Ÿƒ in you! I have a story for you today, that I know you will all love.ย  Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
07:35
August 31, 2020
#33 Compliments
#33 Compliments
I think you are fantastic! Today I encourage you to say a compliment to someone when you notice something amazing about them.ย  Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:06
August 30, 2020
#32 'What are you up to at the moment?'
#32 'What are you up to at the moment?'
What is happening in your life? We have all been asked this question before. For me, I have made a poem explaining 'What I am up to at the moment'๐Ÿ’Ž Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:34
August 30, 2020
#31 Being stared at...
#31 Being stared at...
What are you looking at? What if we were not to feel awkward when being stared at, but honoured someone was curious enough to take a look๐Ÿค” Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:43
August 30, 2020
#30 You're Allowed
#30 You're Allowed
You are allowed You are free to do what your heart desires. Make sure today you put yourself first and fill your cup up with some self-love ๐Ÿ˜Ž Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
17:53
August 30, 2020
#29 What If I Told You...
#29 What If I Told You...
What if I told you that I think you are amazing! โ˜€๏ธ Before listening in to today's episode, take a moment to think about what you are grateful for. ๐Ÿ’– Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:51
August 25, 2020
#28 Wet Clothing Is Like Emotions?
#28 Wet Clothing Is Like Emotions?
Just a friendly reminder from us: Remember that you can take those wet clothes off when you get home and get changed into a different set of clothes...anytime you want. Confused? Listen in to today's episode to unpack our ~emotions~ and what we can do to change out of them ๐Ÿ‘š๐Ÿ’ฆ๐Ÿ˜„ Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:03
August 24, 2020
#27 Parking Fines
#27 Parking Fines
Happy Monday folks! Have you ever harrassed a parking inspector with kindness? Here is your daily reminder to do something good....just because you can. Go forth and spread your kindness wings! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
07:10
August 23, 2020
#26 Other People's Opinions
#26 Other People's Opinions
What is important to me, doesn't have to be important to you. What is important to you, doesn't have to be important to me. But I'll tell you what it does need to be, respected. ๐Ÿ’ž Today I share a story with you about a lady that told me I looked ridiculous... Crazy right? Tune into this episode where I speak about how I dealt with this interesting interaction.ย  We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:03
August 21, 2020
#25 'Every Stranger Is A Friend You Haven't Met Yet'
#25 'Every Stranger Is A Friend You Haven't Met Yet'
Take a moment today to think about all the people you know. Now think about how you came to know them. Before then they were just a stranger. Keep this in your incredible minds next time you walk into the supermarket or down the street. A stranger could be a friend that you haven't met yet! ๐Ÿ˜ We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:52
August 20, 2020
#24 Questions
#24 Questions
Today we encourage you to ask more questions in your life because questions are magnificent! ๐Ÿ’กย  "Listen with the intention to understand not respond"ย  We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:14
August 19, 2020
#23 The Man In The Blue-ish Grey Shirt
#23 The Man In The Blue-ish Grey Shirt
Have you ever seen someone do something so wonderful out of the blue? You're just waiting in line and someone decides to do something kind. What do you do in response? Well, the only reasonable thing is to write them a poem ๐Ÿ˜‰ Channel your inner Man in the Blue-ish Grey Shirt! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
07:11
August 18, 2020
#22 Your Second Thought
#22 Your Second Thought
You know when you think something and your very next thought is: "Oh, I really shouldn't have thought that."? This episode is about your second thought and what it says about YOU. Holy guacamole on toast, you make great choices! See you tomorrow! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:35
August 17, 2020
#21 Just Start
#21 Just Start
Today is your day, this is your moment! If you are looking for a sign to start, here it is! ๐Ÿ’› ๐Ÿš€ We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:43
August 16, 2020
#20 Floating on earth
#20 Floating on earth
Hey - did you know, you're completely insignificant? Hold up, before we lose you, this is actually great news ๐Ÿ˜‰ Go ahead and achieve your dreams! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:24
August 14, 2020
#19 Love Songs
#19 Love Songs
๐ŸŽถ and IIIIIII will alwaAAAaayys love youuuUUUuuuu ๐ŸŽถ ย When you hear a love song - who do you sing it to? We hope that answer includes yourself ๐Ÿ˜‰ You are the greatest love song of all time! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Get your own Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:47
August 13, 2020
#18 Grandma Audrey
#18 Grandma Audrey
Have you ever called your grandma when you weren't sure what to do? This is your reminder to send some love to your grandma (and scoop up some wisdom along the way). This too shall pass. We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Buy your own Pebble Pack 2.0 here.ย  CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin Nation and the Gadigal peoples of the Euroa Nation.
07:21
August 12, 2020
#17 This Microphone
#17 This Microphone
Has anyone ever done something so kind, you'll remember it forever? In this episode, Heather talks about the microphone she uses to make THIS podcast (woah) and the act of kindness that arrived on her door one morning. See you tomorrow, you good-feeling-maker! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Buy your own Pebble Pack 2.0 here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin Nation and the Gadigal peoples of the Euroa Nation.
08:09
August 11, 2020
#16 Dancing & Security Guards
#16 Dancing & Security Guards
Aloe there! Have you ever started dancing in the supermarket when your favourite song comes on? Cause we totally have - even though the security guards are watching ๐Ÿ˜‰ Sashay away, dancing queen! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook! Buy your own Pebble Pack 2.0 here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin Nation and the Gadigal peoples of the Euroa Nation.
07:14
August 10, 2020
Kindness Corner: Community Contribution from Paulette
Kindness Corner: Community Contribution from Paulette
Today we have a story from The Kindness Hub community: how one lady spreads kindness on her hikes.ย  We want to hear your stories of being kind, you kindness superhero! Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.ย  Follow us on Instagram and Facebook! Buy a Pebble Pack here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:53
August 09, 2020
#15 MJ Campos & Pebble Pack 2.0
#15 MJ Campos & Pebble Pack 2.0
The backstory behind Pebble Pack 2.0 is one built off the kindness of strangers. From Peru to Scotland, MJ Campos is a human you would be lucky to meet whilst backpacking in Europe.ย  Pebble Packs can help you make strangers into friends, so buy your very own Pebble Pack 2.0 here! Oh - and follow us on Instagram and Facebook! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation. Check out more magic from MJ Campos here: https://www.mariajosecampos.com/
08:24
August 07, 2020
#14 The Man With The Flowers
#14 The Man With The Flowers
Have you ever seen someone smile so big, it lit up the whole room? What if you KNEW you could make someone smile like that, but you have major butterflies in your stomach? Go forth and bring smiles to the world!ย  Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:55
August 06, 2020
#13 Sarah
#13 Sarah
How have you been kind recently? In this episode, Heather tells us about Sarah, and how one Pebble Pack made the difference in one couple's marriage. Have a great day, ladybug! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:19
August 05, 2020
#12 The Lady By The Lake
#12 The Lady By The Lake
What would kindness do? In this episode, Heather talks about following her intuition and making a whole lotta difference along the way. See you tomorrow, you gorgeous kindness bug! Oh and PS: You can actually see a picture of Heather and the lady by the lake on our social media -> Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
07:07
August 04, 2020
#11 Everything is going to be okay
#11 Everything is going to be okay
We know there are days when you don't want to get out of bed and when your socks just don't fit properly - that day might be today. But we want to remind you: everything is going to be okay. If it hasn't worked out yet, it isn't the end. You go Glen Coco ๐Ÿ’› Remember to send a message to someone you love today! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:26
August 03, 2020
#10 Ocean Vibes
#10 Ocean Vibes
Where is your favourite place to be in nature? In this episode, Heather talks about what the ocean reminds her of: peace and calm. See you tomorrow, beautiful mer-human! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:33
August 02, 2020
#9 What a Wonderful World
#9 What a Wonderful World
My GOLLY are you in for a treat today! Today's episode is Heather's reminder to you: be as silly as someone singing out loud in a park. You only get one life, you might as well live it out loud. Mwah ๐Ÿ˜˜! Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub.
04:20
August 01, 2020
#8 Watermelon & Strangers
#8 Watermelon & Strangers
How do we help others when they haven't even asked for help? Turning a watermelon and box of cookies into an opportunity ๐Ÿ˜‰ See you tomorrow you juicy melon! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:48
July 31, 2020
#7 Rest and Flow
#7 Rest and Flow
Today's message is simple: rest is your superpower. Don't be afraid to use it to save your world! See you tomorrow you rest warrior! Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
05:39
July 30, 2020
#6 YOU ARE GREAT
#6 YOU ARE GREAT
Oh hi there - you're looking great today! And yes, even in your PJs ๐Ÿ˜‰. Today, Heather wants to say "Thank you!" for being you ๐Ÿ˜Ž. Sending hugs, you unique citizen of Planet Earth! Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
04:17
July 29, 2020
#4 Transparency
#4 Transparency
Why is today the best day of your life so far? Glad you asked ๐Ÿ˜‰ In today's episode, Heather talks about being transparent about imperfection and failure. Here's to having no clue - and doing it anyway - you silly goose. And congratulations to the winner of our Pebble Pack giveaway - you'll have to listen to the episode to find out ๐Ÿ˜‰. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
07:57
July 27, 2020
#3 Scars
#3 Scars
What do you think when you see your scars? In this episode, Heather talks about how our scars are actually our transformations.ย  See you tomorrow, you human jelly bean ๐Ÿ˜˜!ย Enter our giveaway by subscribing/leaving a review and DM-ing us a screenshot on our socials below. Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
07:21
July 24, 2020
#2 Celebrating the Ordinary
#2 Celebrating the Ordinary
Today's episode is about ordinary things: like stepping into a puddle and not getting your feet wet! What is the difference between ordinary and EXTRAordinary moments? Just a little extra ordinariness ๐Ÿ˜‰ What ordinary moment are you celebrating today? Enter our giveaway by subscribing/leaving a review and DM-ing us a screenshot on our socials below! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
08:08
July 24, 2020
#1 Potatoes & Gratitude
#1 Potatoes & Gratitude
Why did the scarecrow win an award? ๐Ÿ˜‰ ย In this episode, Heather gives you a 10/10 joke and talks about gratitude. When she thinks of gratitude, she thinks - potatoes!ย  See you tomorrow for the next Pep Talk, you silly potato. Enter our giveaway by subscribing/leaving a review and DM-ing us a screenshot on our socials below! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the Dja Dja Wurrung & Taungurung peoples of the Kulin nation and the Gadigal peoples of the Euroa Nation.
06:33
July 24, 2020
Trailer
Trailer
Hello and welcome to Pep Talks by the Kindness Hub, a 5 minute injection of happiness to start your day in all the right ways! Iโ€™m Heather, the host of Pep Talks and the founder of The Kindness Hub! Listen to this trailer to find out what we're all about.
06:11
July 18, 2020