The Kung Fu Equation

Jose and I are back with a special series in 2020 called “The 6 Steps to Success” where we share with you some of the crucial steps Jose has discovered through his research that will lead you to success. And in step one, we focus on DESIRE. What is it that drives you to your success? What is truly at the root of your desires in this new year? Everyone’s resolutions started from somewhere; from a thought, from a feeling, from an action. Listen to this entire episode and understand the obstacles as well as the importance of this crucial first step: DESIRE.

Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Do you have difficulty managing your time? Do you find yourself not getting the things done you had hoped or planned to do? In this episode, Jose and I speak of the importance of spending your time wisely and how to do so. Never again put yourself in the position of wasting your precious time. Rather, learn how to treasure and use every minute your are gifted with as if it were solid gold.

Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the time of when you heard it during the podcast to win a chance to ask us ANY QUESTION you want LIVE on the podcast with Jose and me, or simply just send up a comment on Facebook or Instagram! Thank you for joining us, and we sincerely hope you will share our podcast with as many people as possible! Remember to leave us a comment on social media (@mymetromedicine) along with a rating on the app your listening to us on. It would truly mean the world to us! Now, let’s get you back to living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Gratitude is one of the few things in life that is NOT overrated. During this Thanksgiving holiday, we invite you (and challenge you) to express your gratitude on a much higher level. There is nothing in life for which we aren’t grateful for and there isn’t a single person who we cannot express our gratitude to. Open your eyes to the things around you; from the small to the big, from the cheapest to the most expensive, from the most hurtful to the most loving person. Thank them all because each of these has shaped your life and helped you become the person you are today. Jose and I both thank you from the bottom of our hearts for listening to The Kung Fu Equation. Be sure to leave us a comment on how the challenge went and let us know what you also thought of this podcast. Have a Happy Thanksgiving!

Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the time of when you heard it during the podcast to win a chance to ask us ANY QUESTION you want LIVE on the podcast with Jose and me, or simply just send up a comment on Facebook or Instagram! Thank you for joining us, and we sincerely hope you will share our podcast with as many people as possible! Remember to leave us a comment on social media (@mymetromedicine) along with a rating on the app your listening to us on. It would truly mean the world to us! Now, let’s get you back to living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

We have all been confronted with our worst imaginable fear at one point or another. How we react in the face of our fears determines the outcome. Will you take FLIGHT or will you stay and FIGHT? The natural responses built into our bodies sometimes hold us back from choosing to be brave and courageous when we need it the most. Listen to this episode from start to finish and hear some of our key pieces of advice that can help you solve your issues with fear by learning to #bebrave and #becourageous on demand! #faceyourfears

Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the time of when you heard it during the podcast to win a chance to ask us ANY QUESTION you want LIVE on the podcast with Jose and me, or simply just send up a comment on Facebook or Instagram! Thank you for joining us, and we sincerely hope you will share our podcast with as many people as possible! Remember to leave us a comment on social media (@mymetromedicine) along with a rating on the app your listening to us on. It would truly mean the world to us! Now, let’s get you back to living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

We all experience times where the world goes dark and it feels like everything and everyone is working against us. The day we receive bad news about our health, the day we lose our job, the day we lose our wallet or our car is stolen. We must remember in all of these situations that these setbacks are all temporary! Each of us has the ability to move forward after a challenging event and make a new decision to improve the situation or at least be patient during the process. Life throws curveballs at us every single day. We must remember, though, that if we miss the pitch coming at us, there will always be another ball following it that gives us the opportunity for another chance. This episode of The Kung Fu Equation was created for the very same purpose.

Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the running time of when you heard it to win a chance ask us ANY QUESTION you want LIVE on the podcast with Jose and me! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Life sometimes feels like it’s flying by. Other times it feels like you’re standing still. That is why Tai Chi masters use the phrase “stillness in motion” and “motion in stillness” when speaking about the mind and the body together and applying it in their daily lives. But how about you? Can you achieve a peaceful mind while living a crazy and busy life? Or do you fall apart at the seams when things appear to be steering out of control? Listen to this podcast to find your missing PEACE!

Don’t forget to listen for the KUNG FU SOUND EFFECT and send us the running time of when you heard it to win a chance ask us ANY QUESTION you want LIVE on the podcast with Jose and me! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

In this podcast, José and I focus on what it means to live the lifestyle of Black Belt. Reaching a high level of accomplishment in life means you need to maintain that lifestyle you have created by first committing to it, continuing its creation, and finally by contributing to the lifestyle of others as they reach the same level you have. A Black Belt lifestyle requires a number of high-level qualities no matter what you spend your time doing or what career you have chosen.

And don't forget! If you heard the Bruce Lee sound effect, tell us within 24 hours (on the My Metro Medicine Facebook page) when you heard it, and you could win a chance to be a guest on our podcast! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

The road to becoming a champion contains no road signs at all, has the toughest terrain, and is traveled by few. In this podcast, José and I share the secrets to developing the mindset that allowed us both to train like champions and succeed in doing so. From developing a champion's mindset, to obsessing over training the basics, to sacrificing everything by "burning the boats", we both open the doors to share with you some of the most important lessons we have learned on the road to becoming champions.

And don't forget! If you heard the Bruce Lee sound effect, tell us within 24 hours (on the My Metro Medicine Facebook page) when you heard it, and you could win a chance to be a guest on our podcast! Thank you for joining us, and we hope that you will share this AWESOME podcast with as many people as possible! We are also interested in knowing what you thought about this specific podcast, so remember to leave us a comment on social media (@mymetromedicine) along with a rating on whatever platform you are listening to us on. It would truly mean the world to us! Now, let’s get you living a kick butt life…KUNG FU STYLE…WATAAAH!!! (Music from Facebook Sound Collections)

Want to know who we are? Well, the HUMBLE side of us says we are just two guys who strive to live a life filled with meaning and purpose. The LESS HUMBLE side of us says we are two accomplished martial artists with multiple National Championship titles, over 45 years of experience teaching combined, and oh yeah…we both have Black Belts. Yep…we have what it takes to understand and find new answers to life, or as we call it “The Kung Fu Equation”. Thanks for joining us for our first episode, and we hope that you will share this with all your friends, family members, fellow commuters, and all your #KungFu classmates! Be sure to leave us a comment and rating wherever you are listening to us. It would mean the world to us. Now it’s time to solve this Kung Fu Equation…WATAAAAH!!!