Skip to main content
The Light Lab Podcast

The Light Lab Podcast

By Eliana Light

Welcome to the light lab! We (Rabbi Josh Warshawsky, Cantor Ellen Dreskin, Eliana Light, and special guests) believe that there is so much insight to be found in Jewish sacred heritage by holding the gems of our liturgy to the light. We see the immense value of personal, heart-opening, empathy-expanding prayer practice. And we love to talk about both. Join us! Follow us on facebook and instagram @thelight.lab and support the show at ko-fi.com/thelightlab
Available on
Apple Podcasts Logo
Spotify Logo
Currently playing episode

Episode 26: Diary of the Jewish People (with Rabbi Lawrence A. Hoffman, PhD)

The Light Lab PodcastJul 14, 2022

00:00
01:05:30
Episode 60: Open-Source Judaism (with Aharon Varady)

Episode 60: Open-Source Judaism (with Aharon Varady)

This week, we are delighted to bring you our interview with Eliana and Aharon Varady. Aharon  is the founding director and primary shammes of the Open Siddur Project. We explore the alchemy of a minyan, taking responsibility for your prayer, and how to make a container to cross-pollinate our own liturgical wisdom with other people. 


Check out this week’s show notes and transcript @ lightlab.co/episode-60-aharon-varady  

Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 


Support our show! Contact Rachel at welcome@lightlab.co to sponsor an episode!


Donate here, and please rate, subscribe, and share around. Thank you!

Mar 14, 202401:12:06
Episode 59: Praying with One Kahal (with Batya Levine)

Episode 59: Praying with One Kahal (with Batya Levine)

This week, we are ecstatic to bring you our interview with Eliana and Batya Levine. Batya (they/them) is a communal song leader, musician, shaliach tzibur (Jewish prayer leader), cultural organizer, and co-founder and the Director of Programs at Let My People Sing! We explore adversarial relationships with t’fillah, modeling pouring-out-your-heart davening, and how to nurture the song leader in you. 


Support the creation of Batya's new album here!


Check out this week’s show notes and transcript @ lightlab.co/episode-59-batya-levine  


Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 


Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Feb 22, 202457:05
Episode 58: Shabbat at Home - Kiddush
Feb 15, 202401:13:13
Episode 57: Nerding out on T’fillah (with Rabbi Josh Cahan)

Episode 57: Nerding out on T’fillah (with Rabbi Josh Cahan)

This week, we are proud to bring you our interview with Eliana and Rabbi Josh Cahan. A t’fillah (prayer) educator in NYC, Josh compiled and edited the Yedid Nefesh bencher and is introducing the new Yedid Nefesh Haggadah this Spring. We explore the origin story of a t’fillah nerd, praying at sleepaway camp, and the challenges and opportunities of teaching t’fillah to kids.

Is there a t’fillah nerd in your life who has inspired you as a pray-er? Join our ⁠facebook group⁠ to comment and connect. 

Check out this week’s show notes and transcript @ lightlab.co/podcast/episode-57-tfillah-nerd

Follow us on facebook and instagram @thelight.lab.
Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Jan 25, 202453:50
Episode 53: Shabbat at Home - Shalom Aleichem
Jan 11, 202455:19
Episode 56: Shabbat at Home - the Family Blessing
Jan 11, 202401:11:30
Episode 55: The Origins of Liturgy (with Ruth Langer Ph.D)

Episode 55: The Origins of Liturgy (with Ruth Langer Ph.D)

This week, we are proud to bring you our interview with Eliana and Rabbi Doctor Professor Ruth Langer. Professor Langer is a liturgy scholar and director of graduate studies at Boston College's Theology Department. We explore how liturgical change gets squashed, how the Talmud set the course for future liturgical halacha, and how prayers emerged throughout history. 


What is the value of knowing liturgical history to the pray-er?

Join our ⁠facebook group⁠ to share your thoughts. 

Check out this week’s show notes and transcript @ lightlab.co/podcast/episode-55-liturgy-origins 

Follow us on facebook and instagram @thelight.lab.


Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Dec 25, 202301:10:23
Episode 54: SPARK - Hanukkah Edition
Dec 07, 202359:57
Episode 52: Shabbat at Home - the Candles
Nov 02, 202354:40
Episode 51: Under the Torah and Dreaming (with Rabbi Jill Hammer)

Episode 51: Under the Torah and Dreaming (with Rabbi Jill Hammer)

This week, we are privileged to bring you our interview with Eliana and Rabbi Kohenet Jill Hammer, PhD. Hammer is an author, teacher, midrashist, mystic, poet, essayist, and priestess. We explore where to look for g?d, how to call on g?d, and the venn diagram of poetry and liturgy. Plus, we dive into Hammer’s new book, Undertorah!


How can dreams impact our liturgical selves? Join our facebook group to connect and comment. 


Check out this week’s show notes @ lightlab.co/podcast/episode-51-under-torah


Follow us on facebook and instagram @thelight.lab. 
Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Oct 19, 202353:15
Episode 50: ORAH HI - Behind the Music
Oct 05, 202301:02:35
Episode 49: SPARK - High Holidays
Sep 21, 202301:03:35
Episode 48: Elohai N’tzor - End of the Amidah Journey

Episode 48: Elohai N’tzor - End of the Amidah Journey

This week, Eliana, Ellen, & Josh explore the end of the Amidah journey. Topics include the Amidah as a personal AND communal experience, symbolism in the shape words take in our mouths, and license to create our own prayers. Plus, Josh and Coleen Dieker perform Elohai N'tzor live! 


Do written prayers inhibit your extemporaneous prayer experience?


Check out this week’s show notes and transcript @ lightlab.co/podcast/episode-48-elohai-nitzor 


And check out the Light Lab Podcast Elohai N’tzor Spotify Playlist!


We’d love to do a live episode with your community- contact us at welcome@lightlab.co to learn more.


Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 


Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Aug 24, 202353:16
Episode 47: Shock-arit (with Billy Jonas)

Episode 47: Shock-arit (with Billy Jonas)

This week, we are elated to bring you our interview with Billy Jonas. For over thirty years, Billy Jonas - performer, singer-songwriter, composer, multi-instrumentalist, educator, and playful pray-er extraordinaire - has perfected the art of the neo-tribal hootenanny with audiences around the globe. Using voice, guitar, and industrial re-percussion, each of his concerts is a soul-spelunking, heart-healing, joy-filled journey. We explore using curtains as an invitation to prayer, how to engage the very narrow bridge between the left and right brain in prayer, and when we first considered the benediction of a bird’s song and the rustling of leaves as prayer.


Were you also absent at Hebrew School the day they taught the similarities between Judaism and other ancient earth-based matrixes?


Check out this week’s show notes @ lightlab.co 

Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 


Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Aug 10, 202301:19:34
Episode 46: Comfort and Courage (with Rabbi Sarit Horwitz)

Episode 46: Comfort and Courage (with Rabbi Sarit Horwitz)

This week, we are elated to bring you our interview with Rabbi Sarit Horwitz. Rabbi Sarit serves as clergy at Beth Shalom Synagogue in Memphis, TN. We explore creating opportunities for deep experiences in our communities, vulnerability in being a leader and pray-er, and that T’fillah is not meant to be a spectator sport. 


Did you learn your prayers before you learned how to pray?

It was wonderful to be live on zoom with Rabbi Sarit and Beth Sholom! We’d love to do a live episode with your community- contact us at ⁠welcome@lightlab.co⁠ to learn more. 

Check out this week’s show notes @ lightlab.co  


Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 
Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Jul 28, 202301:04:49
Episode 45: Shalom Rav (with Cantor Jeff Klepper)

Episode 45: Shalom Rav (with Cantor Jeff Klepper)

This week, Eliana, Ellen, & Josh explore the afternoon and evening peace prayer, Shalom Rav, with our very special guest, Cantor Jeff Klepper! Topics include Burt’s bees, the 1960s, and Jeff’s Jewish journey. Plus we get to listen in to the composing of the classic melody for Shalom Rav. What a treat! 

Where are you feeling abundance in your life?

Check out this week’s show notes @ lightlab.co, including our Shalom Rav spotify playlist!

Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 

Support our show! Donate here, and please rate, subscribe, and share around. Thank you! 

Jun 15, 202301:05:42
Episode 44: g?d is Here (with Rabbi Toba Spitzer)

Episode 44: g?d is Here (with Rabbi Toba Spitzer)

This week we’re grateful to bring you Ellen and Eliana’s conversation with Rabbi Toba Spitzer, author of the book “God is Here: Reimagining the Divine.” Rabbi Spitzer takes us on a journey that includes Jewish liberation theology, playing dead (as in the grateful dead), liturgical gymnastics, and the three kinds of metaphors. Rabbi Spitzer’s work has been hugely influential to our thinking around g?d-language and we were geeking out the whole time. We hope you enjoy our interview (and hope you buy her book!)

How can g?d-metaphors influence and enhance our experiences of the Divine?

Check out this week’s show notes @ lightlab.co 

Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 
Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Jun 01, 202359:55
Episode 43: Sim Shalom (with Rabbi Noah Diamondstein)

Episode 43: Sim Shalom (with Rabbi Noah Diamondstein)

This week, Eliana & Ellen are joined by very special guest Rabbi Noah Diamondstein to explore Sim Shalom! We talk about “Everything, Everywhere, All at Once,” Paul Simon, the Force, and what “Shalom” is anyway. Plus, Noah shares the story behind his own beautiful melody for Sim Shalom and plays it for us live. What a treat! 

How is your “Shalom” today?

Check out this week’s show notes @lightlab.co 

Follow us on facebook and instagram @thelight.lab, and join our facebook group.

Support our show! Donate here, and please rate, subscribe, and share around. Thank you! 

May 12, 202301:02:55
Episode 42: What’s Next? (Amidah- V’al Kulam and Threefold Blessing)
Apr 20, 202352:02
Episode 41: Joyous Justice (with April N. Baskin)

Episode 41: Joyous Justice (with April N. Baskin)

This week, we are honored to bring you our interview with organizer, coach, and leader April N. Baskin. April is the founder and CEO of Joyous Justice,  a “multiracial community-powered social justice and spiritual transformation organization that seeds and leads systemic change and healing.” We explore the intersection of justice work and spirituality, her path to becoming a Kohenet, and the work of “coming home.” 

How do you access spiritual sustenance? 

Check out this week’s show notes on our website.

Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode. 

Support our show! Donate here, and please rate, subscribe, and share around. Thank you! 


Mar 23, 202301:12:21
Episode 5: Thanks-Giving (Modim) Re-run
Mar 09, 202346:05
Episode 40: Co-Shepherding (live at Temple Isaiah Lexington with Cantor Lisa Doob and Rabbi Darryl Crystal)

Episode 40: Co-Shepherding (live at Temple Isaiah Lexington with Cantor Lisa Doob and Rabbi Darryl Crystal)

It’s our first in person live episode! Join us at Temple Isaiah in Lexington MA as Eliana interviews Cantor Lisa Doob and Rabbi Daryl Crystal. We explore their respective spiritual journeys, what prayer means to them now, and their unique roles; Cantor Doob has been at Temple Isaiah many years, while Rabbi Crystal has served 17 congregations in 19 years as an interim Rabbi.

When we lead t’fillah, who do we become?

Check out this week’s show notes on our new website! 

Follow us on facebook and instagram @thelight.lab. Join our facebook group to connect around each episode.

Support our show! Donate here, and please rate, subscribe, and share around. Thank you!

Feb 23, 202352:19
Episode 39: Pleas and Please (Amidah middle blessing 13 & R’tzei)
Feb 09, 202301:00:34
Episode 38: Words from my Heart (with Evelyn Goldfinger)

Episode 38: Words from my Heart (with Evelyn Goldfinger)

We’re so honored this week to be joined by educator extraordinaire Evelyn Goldfinger! Evelyn is a spiritual leader, performer, storyteller, and author, most recently of “Words from my Heart,” a hands-on prayer book for kids. In addition to sharing insights into her incredible new book, Ms. Eve also delivers her t’fillah journey in four acts, explores how prayer and theater are connected, and sings a sweet prayer song for healing in Hebrew, English, and Spanish. She also spontaneously prays for the internet to come back in the most beautiful way!

How might you share the words from your heart?

Check out this week’s show notes on our new website! 

Our Deep Dive: Shema series has begun and it’s not too late to join. Learn more and register here.

Learn more about Eliana’s two new albums and help make them happen here! 

Follow us on facebook and instagram @thelight.lab, and join our facebook group to connect about all things t’fillah education.

If you like the Light Lab, please rate, subscribe, and share around. We appreciate it so much!

Jan 26, 202344:50
Episode 37: [Re]Build (Amidah Middle Blessings 11&12)
Jan 13, 202351:40
Episode 36: The Poetry of Prayer (with Rabbi Reuven Kimelman)

Episode 36: The Poetry of Prayer (with Rabbi Reuven Kimelman)

We are thrilled to bring you this interview with renowned liturgist Rabbi Reuven Kimelman. Rabbi Kimelman is an expert in the themes, structure, and poetics of the Jewish prayerbook, and shares enough wisdom to blow Eliana’s mind multiple times. Topics include t’fillah as an aural experience, the multi-mystical levels of Lecha Dodi, the power and point of the mourner’s kaddish, and so much more.

Announcing the Deep Dive: Shema! Join us for six gatherings over three weeks diving into the three units of this central piece of liturgy with our heads and our hearts. Taught by Rabbi Reuven Kimelman and Light Lab founder Eliana Light. Learn more and register here.

Check out this week’s

Transcript

And Show notes

Follow us on facebook and instagram @thelight.lab

Support our show! Donate here, and please rate, subscribe, and share around.

Dec 29, 202201:01:04
Episode 35: Holy Glue (Amidah Middle Blessings 9&10)
Dec 15, 202254:47
Episode 34: Song and the Human Story (with Marni Loffman)

Episode 34: Song and the Human Story (with Marni Loffman)

We are thrilled to share this interview with educator, songstress, and space-holder extraordinaire Marni Loffman. Marni connects to thousands over social media with their soulful voice and warm presence, both of which they bring to our conversation (stay through the end for a spiritual song practice!) Through sharing their journey with prayer, liturgy, and g?d, Marni makes space for us to hold multiplicity, curiosity, awareness, wholeness, and healing.

How can we connect to the human experience inherent in liturgy?

How can we add our voice to this everlasting story?

Be sure to check out this week’s

Transcript

Show notes

And follow us on facebook and instagram @thelight.lab

Join our new facebook group to connect with other listeners!

Support our show! Become a member here and please rate, subscribe, and share around.

Dec 01, 202201:14:23
First Year-Iversary Check-in Minisode!
Nov 10, 202225:18
Episode 33: From Narrowness to Freedom (with Rabbi Minna Bromberg, PhD)

Episode 33: From Narrowness to Freedom (with Rabbi Minna Bromberg, PhD)

Today we’re so honored to share our interview with Rabbi Minna Bromberg, PhD. Rabbi Bromberg is the founder and president of Fat Torah, an initiative dedicated to ending weight stigma in the Jewish community and raising up body liberation through a Jewish lens. Fat Torah is also a community with a presence on facebook for Jewish fat folks and allies, a first of its kind. Rabbi Bromberg shares her t’fillah and body liberation journey, what inspired Fat Torah (it involves a song leader and a jelly doughnut), and how to make our prayer spaces inclusive for fat folks.

How can we see all bodies as reflections of the divine image, including our own? How can we move our community from narrowness to freedom?

Follow Fat Torah on instagram here!

Be sure to check out this week’s

Transcript

Show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here and please rate, subscribe, and share around.

Oct 27, 202254:01
Episode 32: Sharing Jewish Joy (with Tony J. Westbrook, Jr.)

Episode 32: Sharing Jewish Joy (with Tony J. Westbrook, Jr.)

Today we’re excited to share our interview with Jewish educator and social media influencer extraordinaire, Tony J. Westbrook, Jr. You might know him better as @frumjewishblackboy if you’re one of his 39k+ followers on TikTok or Instagram (and if you aren’t yet, we highly recommend it!) Tony talks about the questions that led him on his Jewish journey, blessings as intentions, wisdom as liturgy, combating social media junk with Jewish joy, and more. So take a listen- it’s only 49 TikToks long!

Be sure to check out this week’s

Transcript

Show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here and please rate, subscribe, and share around.

Oct 13, 202249:12
Episode 31: Achat Sha'alti (with Chava Mirel)

Episode 31: Achat Sha'alti (with Chava Mirel)

From the start of the month of Elul through the fall holidays, it is customary to say Psalm 27. This “psalm for the days of awe” is full of evocative imagery, poetry, and a seemingly unshakable protagonist. But in this week’s episode, we are diving deep into just one line- verse 4, also known as “Achat Sha’alti.” What is this “one thing I ask?” Why is this line so popular, and how do different melodies shape our understanding? And speaking of song, we are blessed to be joined by musician and mindfulness teacher Chava Mirel, who shares her insights and takes us behind the music. Listen to her melody (and many more) on this week’s praylist!

Be sure to check out this week’s

Transcript

Show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here or give a tax-deductible donation here, and please rate, subscribe, and share around.

Sep 29, 202252:18
Episode 30: Not a “T’fillah Person” (with Maharat Rori Picker Neiss and Rabbi Shai Held-live at Ramah Darom)

Episode 30: Not a “T’fillah Person” (with Maharat Rori Picker Neiss and Rabbi Shai Held-live at Ramah Darom)

This week we’re excited to share a double-interview recorded live at the Ramah Darom Pesach retreat this past spring. Maharat Rori Picker Neiss is the Executive Director of the Jewish Community Relations Council of St. Louis and an inspiring activist and advocate. Rabbi Shai Held is president and dean of the Hadar Institute and a foremost theologian, scholar, and teacher. Neither of thought they had much to say about liturgy or prayer. I would disagree! Our guests explore prayerfulness, history, Jewish parenting, t’fillah education, synagogues, the post/mid-covid world, and more. It’s a reminder that not all people feel the most “prayerful” in prayer, and that Jewish life contains multitudes. So take a listen, even if you don’t think of yourself as a “t’fillah person” either :)

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here or give a tax-deductible donation here, and please rate, subscribe, and share around.

Sep 15, 202201:15:38
Episode 29: The Torah is Your Business (Live at NewCAJE)
Aug 25, 202254:54
Episode 28: Excavating the Secrets (with Rabbi Deborah Sacks Mintz)

Episode 28: Excavating the Secrets (with Rabbi Deborah Sacks Mintz)

We are thrilled to be joined this week by Rabbi Deborah Sacks Mintz, Director of Music and T’fillah at the Hadar Institute. Deborah is an acclaimed teacher, leader, and composer of prayer, and has collaborated on over two dozen albums of original Jewish music. Her beautiful debut album “The Narrow and the Expanse” was released in 2020. In our interview, Deborah reflects on her t’fillah journey (including her years studying ethnomusicology), the prayer leader's toolbox, and her work guiding communities. There are so many gems to excavate!

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here or give a tax-deductible donation here, and please rate, subscribe, and share around.

Aug 11, 202247:35
Episode 27: Finding Our Way Home (Amidah Middle Blessings 7&8)
Jul 28, 202249:12
Episode 26: Diary of the Jewish People (with Rabbi Lawrence A. Hoffman, PhD)

Episode 26: Diary of the Jewish People (with Rabbi Lawrence A. Hoffman, PhD)

We are so honored to share this conversation between Eliana, Ellen, and Rabbi Lawrence A. Hoffman, PhD. Rabbi Hoffman, (or “Larry” as good friends like Ellen call him) is one of the foremost liturgists and t’fillah teachers of our day. He has written and edited dozens of books on the subject, including the series “My People’s Prayerbook” which we reference for this podcast constantly! Rabbi Hoffman regales us with tales of his childhood, how camp transformed him and the Jewish world, siddur as identity-marker, and what he sees for the future. Plus before the interview, Eliana shares some thoughts on t’fillah in dark times.

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here or give a tax-deductible donation here, and please rate, subscribe, and share around.

Jul 14, 202201:05:30
Episode 25: Tree Time (Amidah Middle Blessing 6) (with Hazzan Jessi Roemer)

Episode 25: Tree Time (Amidah Middle Blessing 6) (with Hazzan Jessi Roemer)

It’s time to talk about time. And trees! We’re back in the flow of the weekday Amidah, exploring the sixth of the middle petitionary blessings. We get into the connection between time and land, being “farmer-adjacent,” giving the earth a voice, and the shmita year of land-rest. Plus, an interview with Hazzan Jessi Roemer about t’fillah, shmita, and her beautiful song “Seij Años.”

Support us on ko-fi! Membership tiers are now live. There are fun perks to be had!

To support the show without perks, you can make a tax-deductible donation here.

And please rate, subscribe, and share! It means the world to us, and we are so grateful.

Thank you!

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Jun 23, 202201:06:10
Episode 24: Chronic Congregation (with Rabbi Emily Aronson)

Episode 24: Chronic Congregation (with Rabbi Emily Aronson)

How can we make our spiritual communities accessible both spatially and theologically? This is the question that animates Rabbi Emily Aronson, founder of Chronic Congregation. In our interview, Rabbi Aronson gives us so much to think about, including: disability theology, the power of the prayer for healing, and building a better sanctuary. Plus, she shares an original prayer with us, one of many she has written for everyday moments of comfort, rage, and community. 

How can we put the promise of collective care into practice?

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here or give a tax-deductible donation here, and please rate, subscribe, and share around.

Jun 09, 202246:57
Episode 23: An Exercise in Sensitization (Amidah- Middle Blessings 4&5)
May 26, 202256:24
In Loving Memory of Rabbi Steve Sager
May 18, 202201:42:46
Episode 22: Freeze-Dried Experience (with Rabbi Sid Schwarz)

Episode 22: Freeze-Dried Experience (with Rabbi Sid Schwarz)

Rabbi Sid Schwarz has started impactful organizations, written insightful books, and led many groups of Jews to greater meaning and personal engagement with Judaism. We are so grateful to share this interview full of gems, from Rabbi Sid’s social justice work, to his “davenning out of the box” experience, to what he sees for the Jewish future, all connected to t’fillah.

How can you internalize your prayer and hold it out to the world?

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here or give a tax-deductible donation here, and please rate, subscribe, and share around.

May 12, 202248:10
Episode 21: Return (Amidah- Middle Blessings 2&3)

Episode 21: Return (Amidah- Middle Blessings 2&3)

We return to our Amidah series for what seems like a mini High Holidays: talk (or not) of g?d as father and king, longing for return, repentance, and forgiveness. Ellen, Eliana, and Josh dive deep into the text and talk g?d names, meditation, rowboats, and more. Plus a prayer-song exploder for Eliana’s song “Lead Me Back.”

What are you returning to?

Support us on ko-fi! Membership tiers are now live. There are fun perks to be had!

To support the show without perks, you can make a tax-deductible donation here.

And please rate, subscribe, and share! It means the world to us, and we are so grateful.

Thank you!

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Apr 28, 202251:33
Episode 20: Permission to Befriend the Text (with Daphna Rosenberg)

Episode 20: Permission to Befriend the Text (with Daphna Rosenberg)

This week, we are grateful to share this conversation with Daphna Rosenberg, one of the founders, composers, and leaders of the Nava Tehila prayer community in Jerusalem. Daphna’s journey takes us around the world and home again, with so much wisdom along the way, including a master class in creating and holding safe space for vulnerability through prayer. Daphna and Nava Tehila have transformed how liberal Jewish communities pray over the past 17 years; think of this like behind-the-music, but for t’fillah!

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Support our show! Become a member here or give a tax-deductible donation here, and please rate, subscribe, and share around.

Apr 14, 202201:02:33
Episode 19: Asking for Help (Amidah-Middle Blessings 1)

Episode 19: Asking for Help (Amidah-Middle Blessings 1)

This week we’re live from Songleader Boot Camp! It was such a treat to interact with folks and feel the energy in the (zoom) room. We’re back in our Amidah series, exploring the challenges and opportunities of petitionary prayer as a whole before jumping into the first of the 13 middle Amidah blessings, on knowledge/understanding/discernment/wisdom. What’s the difference between all these things? Let’s discuss!

This episode is all about asking for help, so to that end:

Please take our short survey to help us improve and grow.

Support us on ko-fi! Membership tiers are now live. There are fun perks to be had!

To support the show without perks, you can make a tax-deductible donation here.

And please rate, subscribe, and share! It means the world to us, and we are so grateful.

Thank you!

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Mar 31, 202246:46
Episode 18: Siddur as Work of Art (with Rabbi Elie Kaunfer)

Episode 18: Siddur as Work of Art (with Rabbi Elie Kaunfer)

It's an honor to share our interview with Rabbi Elie Kaunfer, president and CEO of the Hadar Institute. Rabbi Kaunfer is an incredible teacher, author, and liturgist. In fact, we’ve quoted him on the podcast many times- if you’ve ever heard us say “intertext,” we learned that from him! Rabbi Kaunfer shows us how so much of the siddur is made up of quotes from our sacred texts. Looking at those lines in their original context can deepen our understanding of the liturgy itself. He’s currently working on a book applying the intertext model to the whole Amidah, and shares some of those gems in this episode. We hope this “news you can use” sparks new meaning for your t’fillah!

Be sure to check out this week’s

Transcript

And show notes

And follow us on facebook and instagram @thelight.lab

Mar 17, 202255:37
Announcements!

Announcements!

As the sign says, we’ve got some announcements!

1. We gush about our show notes

2. We give an update about episode timing

3. We drop some names for upcoming interviews (it’s good y’all)

4. We announce our survey! Let us know your thoughts at bit.ly/llpodsurvey. All survey-takers will be entered into a raffle to win some  art or chocolate :)

And then of course, we thank YOU for listening, learning, and supporting our scrappy little show.

Follow us on facebook and instagram @thelight.lab

See you next week

Mar 10, 202204:44
Episode 17: Everyday Holiness (Amidah-Kedushah)
Mar 03, 202254:24
Episode 16: Activating Shechina (with Rishe Groner)

Episode 16: Activating Shechina (with Rishe Groner)

What a joy to interview (spi)ritualist, writer, educator, and friend Rishe Groner of the Gene-Sis. A channel of ecstatic & embodied Jewish practice, Rishe lives and breathes prayer- so much so that she has an incredible prayer podcast of her own, Just Pray. We talk about this new project, plus her childhood in a Chabad family in Melbourne Australia, walking in prayer, the keva-kavanah (fixed liturgy-intention) tension, and exploring t’fillah with kids. Plus even more beautiful bits of wisdom. May this blessed back-and-forth activate Divine presence in your day!

Be sure to check out this week’s

Transcript

And Show notes

Follow us on instagram @thelight.lab

Feb 24, 202250:45
Episode 15: Acknowledging What Is (G'vurot)
Feb 17, 202201:00:37