Skip to main content
The Long Haul

The Long Haul

By Vito Presta

We are two lovebirds trying to navigate through life, love, and parenting the best we can. Each month we take on a New Challenge in an attempt to deepen our relationship. Join us as we share the lessons we learn from all of the bumps in the road we travel on. This is a raw and real podcast meant for growth and connection. We don't know what life is going to throw our way and are excited to see what God has in store for us!
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

The One Where We Throw One Together Before Thanksgiving

The Long HaulNov 25, 2019

00:00
11:07
Where Did the Happiness Go?

Where Did the Happiness Go?

In this episode we talk about happiness. Where does it come from? How are peace, happiness and joy all connected?

We dive deep into all of this and drop a surprise announcement at the end!

Jun 07, 202350:35
The Ex-Box

The Ex-Box

Do you have an Ex-Box? Vito and Liz talk about things that they had from exes and what exes may have from them. They also discuss whether or not it is appropriate to hang on to things from past relationships. They also dive into marriage and what keeps it fresh and share something exciting they are working on!

Mar 27, 202301:03:07
Life is Hard. Marriage is not.

Life is Hard. Marriage is not.

It's our four year anniversary and we reflect on what we have learned over the last four years. Everyone says after year two, marriage gets hard.... After a kid, marriage get tough.... Wait until you have two kids.... Well we are two kids deep and sharing what we think about this rhetoric.  Do we want to add more kids to the mix and see?  Are we on the same page? Listen to find out!

Feb 22, 202357:20
Thirsty Spice

Thirsty Spice

Vito and Liz catch up on the holidays, sickness and what they are doing for their fertility.  Liz also says how many supplements she takes daily, and it is a lot! Vito finally figures out what he wants to do with his life and you can help! If you need dating advice, holla at ya boy!

Jan 26, 202301:01:27
The Big D

The Big D

In this episode we are discussing the top 10 reasons couples get Divorced.  Vito also shares a time when he brought shame on his household.

Dec 06, 202201:16:07
You verses You

You verses You

In this episode we talk about everything from parenting, marriage and most importantly Love is Blind season 3. 

Nov 19, 202201:15:47
Mustache Wars

Mustache Wars

What do you do when your in-laws don't accept you?  How do we keep our marriage alive with two kids?

We are back answering questions and talking about navigating this season of life.  

Oct 11, 202259:25
The Little Things

The Little Things

Liz and Vito (aka Papi) talk about how showing up makes a huge difference in life and how the little things matter more than anything. We also talk about how we want to raise our girls having strong core beliefs so that they can take on this crazy world. 

Sep 11, 202259:04
And Then There Were Four

And Then There Were Four

Holy cannoli, we are back! The last 5 months flew by as we adjusted to life as a family of four.  What have we been up to and what are the biggest changes so far?  Tune in to hear about sex after 2 kids (if that's a thing), arguments, what we think drives couples apart and more! 

Aug 12, 202258:33
Babies, Basketball, Bringing Sexy Back

Babies, Basketball, Bringing Sexy Back

Happy New Year everyone! What busy start we've had. Taking nesting to a whole new level with this baby coming up. Vito can't figure out if he's got crippling anxiety or just super excited to have the next baby! Liz is cool as a cucumber as always and ready to take on the world. Thank God we have each other to balance out!

Feb 24, 202253:02
Merry Christmas!

Merry Christmas!

This episode, we review the November challenge and share some our gratitude jar with you.  We update you on the last three weeks and what are looking forward to in the Holiday season.  We talk traditions and want to know yours! Make sure you write in and share!

Dec 16, 202141:53
The Gratitude Challenge

The Gratitude Challenge

This week, we talk about the last Four Agreements Challenge: Always Try Your Best. We then move into the November Gratitude Challenge.  We talk about how the challenge has affected us so far. What did Vito get so hot about this last week?  Has Liz even been doing the challenge? Find out this week!

Buy The Four Agreements

https://amzn.to/3HpksnU

Buy The Happiness Advantage

https://amzn.to/3wQIFPc

Nov 16, 202140:57
Always Do Your Best

Always Do Your Best

Happy November everyone! To kick this month off we finish strong with the last agreement of the Four Agreements; Always Do Your Best. This may look each day and can have a massive impact on your life. We also kickstart the November Challenge of the Gratitude Jar! Its the Thanksgiving Month so let's give thanks every day!  

Nov 03, 202150:18
Don't Assume Anything

Don't Assume Anything

We catch up on how The Four Agreements challenge is going for us.  Vito shares what has been the hardest with him and Liz addresses one of her underlying triggers.  We share this next week's challenge, Don't Assume Anything while diving deep and laughing along the way!

Oct 21, 202152:37
Don't Take Anything Personally

Don't Take Anything Personally

This week we recap Be Impeccable with Your Word while introducing the next challenge, Don't Take Anything Personally.  Last week brought up a lot for both of us and we share how the challenge gave us some realizations.  We will continue to move through The Four Agreements and hope you join us!

Oct 08, 202101:04:46
Be Impeccable With Your Word

Be Impeccable With Your Word

Happy Sunday everyone! Today we recap the No Technology Challenge and move into our October Challenge! This month we are going to dive into each of the four agreements from the book The Four Agreements. The first agreement is to be Impeccable with your word. This one is a doozy and can create real change in your life and your relationship! 

Oct 03, 202156:28
Life is Mind Bottling

Life is Mind Bottling

We open this week's episode with our confessions followed by the tech-no-mo challenge update.  We add in additional challenges. Can you go a whole day without your phone?  We also share what our October challenge is going to be and we are so excited! 

Sep 20, 202155:42
The Dog Ate Our Episode

The Dog Ate Our Episode

Week 2 is underway of the TechNoMo Challenge for September and Vito is LOVING it! Also, pregnancy brain is in full force and we haven't laughed this hard since back in '42

Sep 12, 202101:11:10
Tech-No-Mo

Tech-No-Mo

We are back!! In this episode we share our long absence, some exciting news and a new Challenge! Join us as we take on a new challenge every month to deepen our relationship and cut out the distractions in our lives. 

Sep 01, 202151:48
The Challenges within The Challenge

The Challenges within The Challenge

We check in this week on how July on Top of Me is going and the challenges we are facing.  As sleep deprived parents, we are finding it way more challenging this time than when we did Sextober.  We also talk about one of Li'z fears when it comes to how deeply Vito sleeps. 

Jul 20, 202132:18
Who Wants it More?

Who Wants it More?

  This week we talk about who is more in the mood between the sexes, the closet killer to a good sex life in our society, and a new challenge to take on during this month!

Jul 08, 202152:35
July On Top of Me

July On Top of Me

July is here and we are ready to take our relationship to the next level! Sextober was an absolute success and opened our eyes to the depths our relationship can go so we're back at it with Round 2. We cover gender roles (and agree to disagree), what makes Liz high maintenance, and how Vito's only potential outcomes for anything are always negative!

Jul 02, 202155:59
Why are We so Angry?

Why are We so Angry?

In this episode, Liz revisit the whole crinkle verses fold argument.  Vito and Liz then discuss the anger in their lives and why it's important to recognize it. They then share a huge wedding disaster! Don't forget to write in your questions, in-law and wedding stories!

Jun 09, 202101:04:45
How Do You Get a Napkin to Dance? You Put a Little Boogie in It!

How Do You Get a Napkin to Dance? You Put a Little Boogie in It!

This week Vito and Liz talk about what life was like before they met and "the ones who got away."  They dive into relationships and introduce The Communication Corner, a new weekly segment. Listen to find out why Vito gets embarrassed this episode!

Apr 21, 202101:07:07
The Puzzle

The Puzzle

Listen to this week's episode to find out how a puzzle is causing tension in Liz and Vito's marriage. 

Also, could Vito be a stay at home dad?  Vito shares what he thinks he would be great at if Liz went to work full time.  

Apr 11, 202154:07
Comfortable, but Not Too Comfortable...

Comfortable, but Not Too Comfortable...

We asked you to send in your stories of guests over staying their welcome and share them this episode. We also have a bonus in-law story thatt makes us grateful for ours!

Mar 24, 202150:25
Baby Lead... Whatever You Call It

Baby Lead... Whatever You Call It

First of all, how do you even spell weening? (I think that might be right because no red squiggly line came up under the word) Also, why is it so hard to understand that I want people to feel comfortable as a guest in our home but not TOO comfortable?!

Mar 12, 202101:07:10
Breaking Trust the Day Before Our Anniversary

Breaking Trust the Day Before Our Anniversary

Liz broke my trust in a very serious way. Also, she's got a secret bank account? (this is what blog article titles look like to get you to click on them and then nothing in the article matches what the title says)

Feb 21, 202101:19:02
Never Assume When You Married a Cougar

Never Assume When You Married a Cougar

This episode we dive into the world's assumptions of us, what its like for Vito to be married to a Cougar, and what makes a marriage traditional or not. Vito doesn't understand why mom's would ever want to "do it all" and he's trying everything he can to get Liz to make him a stay at home dad. What do you think about traditional marriages and are you married to a Cougar?!

Feb 01, 202146:41
Getting On the Same Page

Getting On the Same Page

Every successful relationship is built off of trust, communication, and collaboration. So what happens when you and your partner are not on the same page in certain aspects of life? What if you're not even in the same book?!

Value, Respect, and Compromise are our three main areas of focus when having any sort of argument; and trust you me, sometimes emotions take over and that's when things go south. 


Jan 20, 202150:22
Our First Week Apart

Our First Week Apart

Why did Vito and Liz sleep in separate beds for a week? Also, can hot people be funny? 

Jan 13, 202150:26
Where's Santa?!

Where's Santa?!

Is Santa coming to your house this Christmas? What does Liz want this year and why does Vito have such a twisted thought process? Also is Mrs. Clause hyphenating her name?

Dec 24, 202043:46
Did We Marry Our Parents???

Did We Marry Our Parents???

Vito and Liz cover a plethora (you like that word?) of topics today as they catch up on a month of chaos and not being able to get an episode out. Does having a baby bring fulfillment to life? Do we marry our parents? What is the bomb that Vito drops at the end of the episode!? He's lost his mind!

Dec 13, 202001:03:42
Losing Friends, PDA, and our first Sheriff House Call

Losing Friends, PDA, and our first Sheriff House Call

This week we answer a listener question about what it's like losing friends during a wedding, we cover PDA (public displays of affection) when you're married vs not married, and why the heck we had to call the Sheriff to come to our house!

Nov 08, 202001:00:04
 COVID. Snacks. Custody

COVID. Snacks. Custody

This episode we talk about how we navigate having a baby during a pandemic.  Who do we let see her and hold her? We then dive into the fun of getting to be intimate again post baby and how the first six weeks of being parents has been.  

Oct 19, 202001:02:37
Keeping Close and Staying Off

Keeping Close and Staying Off

We are facing what it takes to keep close together with our first baby with us. Life has completely changed as we knew it and its time to adapt. How do we stay close and grow together? Also, what the heck is going on with the social dilemma documentary? Do we let our kids on social media? 

Sep 30, 202052:58
Chapter 2: The First Born

Chapter 2: The First Born

What a whirlwind! In Chapter 1 we got married, we bought a house (and started remodeling it), we brought a dog into our home (good ole Hutch) and I done knocked up Liz! We covered what its like to start life with someone, compromising, sharing, growing, and learning about each other. 

In Chapter 2 of our lives we bring in our first born Jovie. WE have no idea what is to come ahead of us but we have full Faith that with good communication, grace, and love for each other, we will grow together as a family and in our Faith. 

Join us in our next chapter of life and grow together instead of apart and keep this marriage the best part of our lives! 

Sep 20, 202048:50
One Where Vito Has Walls

One Where Vito Has Walls

In this episode, we catch everyone up on what has been going on the last month.  We dive into the thoughts we are thinking and feeling as we prepare to meet our baby.  Liz is full term and due any day! We also go back to our dating days and talk about how Vito puts up walls.

Aug 18, 202057:07
The One Where Our Family is on a Mission

The One Where Our Family is on a Mission

This week, Liz and Vito explore what it is going to be like starting a family in a misguided world. How do we navigate social media, what is our goal as a family and do we need a mission statement?

Jul 17, 202058:05
The One Where We Find the Truth About Banana's

The One Where We Find the Truth About Banana's

Well lookie here, Banana's are WHAT?! We answer listener questions about love, goals, "the one". and at the end we really get down to the truth about Bananas... Boy are you in for a treat. 

Jul 10, 202001:02:29
One Where Life is Meaningless

One Where Life is Meaningless

This week we follow up with the dirty talk conversation and talk about your answers.  We share our Father's Day and what we did for Vito's birthday.  We then dive into the books of wisdom (Proverbs, Ecclesiastes and Job) in the Bible and why does King Solomon say life is meaningless?

Jun 26, 202057:43
The One Where We Talk Dirty
Jun 14, 202054:32
One Where We Talked About Things We Didn't Need to Talk About

One Where We Talked About Things We Didn't Need to Talk About

This episode is on the shorter side but it is packed with a whole bunch of stuff you probably don't want to listen to haha We did not plan to talk about this stuff but it just happened and its real and don't judge us. We love you and it's our life and maybe your life is like ours. 

Jun 07, 202031:58
One With the Leaky What?

One With the Leaky What?

If you enjoy the time your wasting, is it really wasted?  We have different versions of time well spent and we try to work it out before the baby comes.  They also address the elephant in the bedroom... farting during sex.   Also, do men cycle? We all know women cycle each month but men are not immune to the highs and lows of the moon. 

May 31, 202052:25
One Where We Complain About Complaining

One Where We Complain About Complaining

Does your family have a tradition after the baby arrives?  Our families do things a little differently and Liz has a lot to say about it.  We then go into complaining and why society loves to compare.  This one gets a little off topic but man did Vito have fun talking. So much so he wouldn't stop talking. 

May 24, 202057:11
One Where Have Self-Love

One Where Have Self-Love

We start the episode catching up on baby stuff.  How did we tell our families?  What were our initial reactions? Then we dive into self-love and what it really means to us.  Can you really love yourselves without loving others first? What does society say and what does God say? 

May 16, 202001:08:04
The One Where Liz Goes Missing
May 09, 202042:18
 One with Rituals, Baptisms and Baby Dedications

One with Rituals, Baptisms and Baby Dedications

How do we blend our Christian and Catholic backgrounds when it comes to kids?  How important is tradition and what is the real spiritual meaning behind baby baptisms and dedications?  We discuss all this and more!

May 01, 202050:15
One Where We Say We Don't Argue About Money and Then Argue About Money

One Where We Say We Don't Argue About Money and Then Argue About Money

We answer listener questions this episode and dive into finances, healing trauma and pregnancy sex!  Don't forget to write in to let us know what you want to hear!

Apr 24, 202055:57
The One Where We do Horoscopes

The One Where We do Horoscopes

Vito thinks horoscopes are absolutely insane so we took it to the test and see what happens. We also dive into what God calls us to be and do and how to simplify life. We cover what our purpose is as well and what makes us who we are. 

Apr 18, 202046:07