This is a difficult time of year! Today's episode is about raw and realistic experiences with mental Health. Abby and her guest, Nathan Phaenephom, share their personal experiences, coping advice, and some media that covers these topics.
Hosted by Abigail Miller.
Edited by Abigail Miller. Graphics by Abigail Miller. Music by Sam Orlando @samtorlando.
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Mentioned in todays episode:
The Orange by Wendy Cope.
https://gladdestthing.com/poems/the-orange
I am Learning to Abandon The World by Linda Pastan.
https://www.poetryfoundation.org/poetrymagazine/poems/34957/i-am-learning-to-abandon-the-world