ManDay Monday

The actions we take in each moment of our daily lives color our entire existence. Bad habits and negative thinking detract from mental strength, while healthy habits and positive self-talk lay the groundwork for increased resilience, confidence, and adaptability. Let’s talk about what key elements are needed to build the mind for mental strength, self confidence and mental toughness. It’s ManDay Monday

People respect honesty and authenticity, and they are more likely to trust someone who is upfront and honest. Be yourself, and don't try to be someone you're not. It’s about accountability…let’s talk about it. It’s ManDay Monday

Whether you are a man who has experienced a traumatic event or are wondering how to support a male partner who has experienced a traumatic event, it is helpful to know more about how gender impacts the way men experience trauma… we’re here to address this dilemma. Listen to new season NOW !! It’s ManDay Monday

Ever have issues with being bold? How about owning your value?

Choose Action. Let’s unpack it… Only here at #ManDayMonday 💪🏽

Have you seen yourself feeling unseen? Feeling unheard? What happens when you lose yourself due to pleasing others? What are the signs? Join us as we dig into the MANDAY MONDAY Podcast 👋🏽

Want to know what makes a man vulnerable when he’s dating you? Want to know why a man may not be as open to you as you’d want him to be? Then tune in to ‘ManDay Monday’s’ New season opener for our 5th Season podcast!!

Let’s talk: Speed bumps are everywhere. From parking lots to private drives to residential streets, speed bumps send the message “slow down.” Knowing we can’t be trusted to slow ourselves down, a vertical deflection in the roadway impedes our path, forcing us to decelerate. It’s Manday Monday

Problems are not going to be solved instantly!! But in the mean time… what? What are the possibilities to get the answers we are in search for? Let’s explore those steps and how (just maybe) we can function properly and effectively. This is not your normal podcast… this is Manday Monday 👊🏾👏🏽👏🏽

Finding the strength to push through adversity and life’s challenges is an incredible trait that all humans share, though we may not know it until a time of crisis. Whether you’re suffering from depression, struggling to reach a goal, or trying hard to change the negative circumstances in your life, giving up always seems like the easier option. While it’s certainly easier, in the long run, it’s not as valuable as pushing through until you’ve reached the goal or made a change. Let’s Talk

Dedicated Decision Making -Knowing that there’s power in your life when you provide help to guide others in daily decision making and goal setting.

In a world far from old-fashioned, men at times aren’t being as authentic as we ought to be. Now with the premier of season 3…. We talk about that transition..that phase to develop growth as a man. Adulting comes in several forms and levels of responsibility. Join us. It’s ManDay Monday

“Your ability to know who, what and how you will pay attention to in the world are some of the most important questions you will answer in your lifetime,” Join is for episode 2 of Season 3 of Manday Monday as we explore how “ influences your relationships – personally and professionally – and determines your productivity, the achievements in your career, and how you make an impact on the planet.

The hosts of ManDay Monday Podcast believe the single greatest commodity in life is to live in peace. It’s time to focus on the positive. When you listen to conversations with the season premiere our 3rd Season, you’ll hear from one of our podcast host this year how you can find peace within your life. Through integrating faith and psychology, listeners will learn how to beat negativity and take steps towards a more peaceful existence. Listen today for a dose of positivity. It’s finally here!! It’s not just Monday, it’s Manday Monday! Season 3 now available!!

ManDay Monday is here and ready to listen!!!

🎤 This week’s podcast is- Cultivating Healthy Masculinity

Let’s take a moment and evaluate what’s been deemed wrong, what’s right, what’s hurting the image as well as the truth about masculinity. It’s time to close out the 2nd Season of Manday Monday to talk about how men should embrace their masculinity in several ways to help others understand what is means to be a man in today’s society.

#ManDayMonday

Link is in BIO to LISTEN 👇🏽

Speaking in part in some ways to resolve conflict. Also providing a different outlook of perspective in conflicts.

Join us for a discussion when you find yourself stuck in a season of too much, too fast — when true rest is out of reach but you need some restoration all the same. Here’s a detailed reminder of how to get there.

Join ManDay Monday as well talk about how positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided!!

Join us as we evaluate how to change negative thoughts to positive thoughts. Identifying your pain points to grow in self awareness and improving your emotional state let’s rationalize that anything we’re going through…could be a lot worst.

Everyone has to deal with pressure, both in their personal and professional lives- In the workplace, this pressure often manifests itself in the form of tight deadlines, demands from your boss, employee performance issues, and other obstacles that get in the way of you doing your job. ManDay Monday is digging into what key steps are available to make when those occurrences come more tolerable.

Season 2 in FULL SWING!!! We’re BACK!!! ManDay Monday is digging into manhood.

Here’s our podcast of the week!

This podcast for the week with Neville Palmer explores topics surrounding : self-image, self-esteem, pressures, masculinity and more!

What’s the problem?? Why when people give men/ women a compliment, it’s assuming that they want them?? Or is it just ‘mixed messages’ between the sexes? How can we decipher what the difference?? Let’s dig into what maybe some of the issues are... this is #ManDayMonday !!

Join us this week as we are joined by three phenomenal male adolescents- as our guest digs into how they feel about how dad’s, more particular their life experiences is shaping their perspective on not just their dad’s but adult males who have been in their lives to help raise and nurture them. ( ages 14 , 18, 19). Guests includes Richard “TJ, Corey We’re joined by Eric “EP” the mentor as well.

You can’t model what you don’t know.....is there a dilemma in two parent homes or does media sensationalized what’s happening? Is there a culture that’s shifting from two parent households? This episode join us with Jesstin Lewis- Howard Wood and Terrence Robinson as we look at the layered reasoning and unpack this topic.

Have you ever had a conversation with someone who just didn’t understand or want to see your way of thinking?? Have you ever walked out of an appointment/ meeting etc thinking, “If only they could just get it? What can I do to help them get it?”

Today, we explore those situations when you’re not thinking like those around you in Episode #39 of #ManDayMonday

We’re “Jumping head first” with The Man Project cofounder Marcus Laister

He shares how he was led to think out of the box...put pen to paper and decided to make his life choices on his terms..
We also talk about:

~ Why people are not comfortable with their own of thinking
~ History of inclusion/exclusion of self thinkers over the years.

.....life doesn’t always feel good. But growing never does.

Join us this week as we explore the journey of Trials and Tribulations: Believe it or not...sadness, grief, affliction.. all these expressions of tribulations has a purpose, but are you willing to listen.

Join us this week as we’re having a enriching conversation between Chef Dennis Holt and Ray Howard, two men that’s apart of The Man Project mentoring program as they have a in-depth talk about men... how we as men who doesn’t have it figured all out but has the ability to admit it- work on you before you give input to others.

We did a thing this awesome 2nd podcast of Season 2 of #ManDayMonday!! We’ve taken time to chat with Chef Dennis Holt. Join us as we got together for some talk about his inspiration for being a chef, and following through with your passion.

Join us as we we dig into season two of ManDay Monday Podcast as we talk about the importance of Black Father’s. Being the beginning of Black History Month.... we’re looking into the dynamics of what role has Black father’s played and what’s the thriving force of being present for the next generation of males

First Podcast of 2021!! Are your intentions set? Take better care of your physical self. Get those credentials.
This year more than ever, let’s start to be disciplined to manifest and maximize on the many moments that 2021 has in store. Either this is Day 1 or the 1st day.

Join us for the last episode of Season 1 of ManDay Monday !! We can’t believe this crazy year is almost coming to a close!

🎙 For the last podcast episode of the season, we had the pleasure of having guests- The Man Project: Influence Today For A Better Tomorrow’s leadership team: Marcus Laister,
Richard Cade, Neville Palmer as we discussed:

Purpose Produced To Publish Change....this incredible journey in the year 2020 from the list of a icon to pandemic to civil unrest, elections and much more.

🎤 So, grab a cup of coffee or tea and sit back and enjoy this conversation with us as we shares the highlights of our own walks of life this year... definitely we’re hoping this episode help motivate and inspire you to live your best life!

Join us this week as we dig into the phases of what’s happening when we result in making changes in our lives that are positive, influential and more goal driven.

If you have experienced Domestic Violence, then you know firsthand that’s it not just physical abuse. There lies the mental, the emotional as well as sexual abuse that comes along with that. If you have been blessed to survive and withstand such trauma, we commend you. We wanted to take the opportunity to encourage or make a difference and discuss the signs to look for in the life of someone who is currently experiencing or may know someone who has been experienced it we wanted to help encourage individuals (not just women but men can become victims as well to domestic abuse) who's currently suffering.

Join ManDay Monday this week as we go into the exploration of levels of intimacy with Joseph Brown, the CEO and the Men's Health and Intimacy consultant/coach. At MiBella, Joseph is on the overall Intimacy Health of Men.

Should the country as a whole, as well as community partners do more to study gun violence?

What are some facts that results in gun violence? Join us as we speak with Wesley Dismuke, a Birmingham Alabama native, local community leader, activists, mentor as well as public speaker as well dissect the underlying principles that has plagued the community for so long.

LIVE!! On location of Bizarre Coffee Shop and Bar, located 217 22nd Street Birmingham Alabama 35203 where Bizarre is celebrating their one year operating anniversary!! We’re in good company as the festivities are going on...join this insightful and fun topic as we jump into topic- Whats the biggest problem you see in the opposite sex? And why?

Join us this week with special guest Roger Chaney, Camera operator for Birmingham’s News Station 33/40, a freelance photographer, entrepreneur, fashion designer, and author as we explore a mans perspective on dating in the 21st century from the millennial generation.

What is mentoring? How does mentoring benefit the mentee as well as the mentor? What are the requirements that makes being a mentor worthwhile and beneficial for today’s community/society? Join Ronnie O’Brien Rice, Ph.D.
as we talk in detail about the effects and how mentoring makes a lasting impact to so many.

🎙 We're back with another episode of ManDay Monday Podcast!



Becoming a man is hard enough, but trying to do it while it seems the prison system is a different experience entirely for certain races and ethnicity groups. As the future of our health equity hinges on putting more men to take the lead role in society and into the workforce, how can we educate ourselves about the justice system and prison reform while navigating this challenging path for so many unfortunately is very prevalent to so many. Join us as we talk to Dr. Veronica R. Johnson, Co-Director of the Alabama Justice initiative for a candid talk about prison reform and the effects it has on men in America.

Join us this week with our guest Kali Richardson, The Mentor of “ N.E.M.P” (No Excuses Mentoring Program) discuss the ever evolving life that we have seen where culture is now looking to be more ‘liked’ than respected...it’s downfall to that and what perception as men does that have.

Join in as we talk about the impact of the life of Chad Boseman energy despite his battle with cancer for over four year’s.....and what we can learn from his life. We also discuss oppressive policing and the need for police reform, a change to the justice system and what is the purpose of protest during these unrest times in society.

On this episode Neville dives into things men should know....From things ranging from mental to physical fitness, Neville provides essential information and resources to men in their growth process.

Planning Your Week....
You’re not going to be able to do same thing and produce new results. The sooner you can accept that, the easier it will be to plan because you won’t be spending so much energy shoehorning in activities that just aren’t going to work. The sooner you accept that the easier it will be to see things in a really clear-headed way and find the best possible solutions. ~ TMP

While dealing with the ongoing effects of COVID-19, join us this week as we have guest Anthony G. Barrett as we discuss the ‘new norm’ as kids learn from social distancing, the importance of family and the affects of social unrest for the adolescent aged kids.

You have to check out this inspiring dialogue from two men that live to influence and continual learning from those that came before them!! #ManDayMonday

This week we’re working to increase your mental health!! Tell YOUR mind what to do! Your body will respond....but will it help you grow stronger or become a burden?? The choice is yours!! Let’s chat!! #ManDayMonday!!

It’s all about perspective: It’s the times that are challenging that measures the true test of a man...that’s when it comes into question- Are you a real man/leader? Let’s chat!!!

Tonight Neville discusses the ways and benefits of loving yourself. So please take a listen and share any feedback you may have. Take care!

What do you do to get ‘unstuck’ in life? First take a look at your life..... You may be successful and not know it, because you don’t feel successful. Your life may be different from what you perceive. Work with what you have and build on that.....but, trust me- you good bruh #KeepPushing