For women who want to make the most of life after 45 - whatever that means to you! I'm Jo Blackwell and this podcast is part of my business, The Midlife Movement. We make the midlife transition easier through support and community & via the fabulous courses & resources, delivered by hand picked coaches. It's about so much more than menopause, though, of course, we deal with that too! Our aim is to help as many women as possible see the opportunity rather than the crisis in midlife! Original Music:www.fiverr.com/dbvoiceover
Coach and Bestselling author, Chinmayi Dore, talks to us about emotional and binge eating and how she helps women find freedom from the destructive cycle of yo-yo dieting through her "Body Magic" Programs.
Chinmayi's "Beat the Binge" course will soon be live in the membership. In the meantime, you can find out more about her work on her website. You can buy Chinmayi's Book, "Body MAGIC - a Blissful End to Emotional Eating" here.
A 5 minute listen, no guest, just. me reading a letter I wrote to my younger self. What would you write?
You can find this and other letters in my book, Oh Crap - I'm 50! A Journey from Fearful to Fabulous (Sometimes) Available on Amazon
Kerry Sheldon-Jones is the Director of The Equilibrium Clinic in Shropshire, a private practice offering Bio-identical Hormone Replacement Therapy (BHRT). In this episode, she describes some of the more troublesome side effects of the peri-menopause and explains both what is happening in the body, and how BHRT can help.
Julie Dennis is a Menopause at work Trainer, delivering workshops and training solutions to women, managers ands the workforce as a whole. https://juliedennis.net
Symptoms of the Peri-Menopause such as brain fog, causing difficulties with concentration and memory, impaired word retrieval, anxiety, hot flushes and sleeplessness can severely impact on a woman's confidence in the workplace. Half of the British workforce are female, 3.5 million of those women are aged 50 and over. Studies shown that 75% experience symptoms that are attributable to the perimenopause, 50% feel those symptoms have adversely affected their performance at work with 25% actively considering leaving their roles as a result.
Dawn talks to Jo about how working with our breath can help us to feel less anxious and more alive. At 10.36 she takes us through a quick and simple breathing exercise that can be used at any time to help regain calm. (Don't listen whilst driving!)
Susan Royle moved away from her successful career in the city after a gradual realisation that life in the corporate world was no longer fulfilling for her. In this episode, Sue describes how she made the leap into self employment and why she is now experiencing more happiness despite having a lower income.
Find out more about Sue's Retreats here: Harmonisation Retreats
Singer and Singing Coach, Sophie Garner, popped along to share her philosophy on the therapeutic value of singing. Talking about her work with brain injury and her Masters Degree studies, she explains why we should sing with our loved ones if they have dementia.
Listen as I beard the lionesses den on the Badass Women's Hour on TalkRADIO! I was thrown at the start when they announced that I'd written "the definitive book on coping with a modern midlife crisis" - I haven't, though now I feel I ought to! And I was discombobulated when the 38 year old host talked about having a midlife crisis at 29... did I hold my own? You be the judge...
This interviewed aired on 22nd June 2019 on The Badass Women's Hour
Introducing the Contributors - Transformational Mindset Coach, Vivienne Joy.
Vivienne is a Motivational Influencer, helping stuck or start-up Business Owners, Executives & Teams to get ‘un-stuck’. She provides mentoring, public speaking, workshops & laser breakthrough Coaching for both businesses and individuals. A Master Connector with a passion for business networking, she simply loves building relationships, making change happen and inspiring others to achieve success.
In this interview from Launch week, Vivienne talks about the course she has created for The Midlife Movement: 7 Steps to Stress Less.
Style Coach, Lisa Newport, talks to Jo about why fashion is fleeting, but style is ageless, and about her approach to “comfydence”!
You can find out more about Lisa and her services on her website: Lisa Newport
Jojo is celebrating her 6th year of sobriety. She had a wake-up call at 53 after suffering a stroke but remained in denial about her dependency on alcohol. Being reunited with her sister after 34 years was a life changing intervention. She finally acknowledged the dysfunctional relationship she had with alcohol and set out on her path to recovery. She is now a transformational coach, author and motivational speaker who has transformed her world of, in her words, shame and pain into one of purpose and joy. You can buy Jojo's book, Happy and Sober on Amazon:
Read more about Jojo's story and her coaching plans here: Silverbird Sobriety: www.jojobailey.com