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The Mind Mate Podcast

The Mind Mate Podcast

By Tom Ahern

Welcome To The Mind Mate podcast: A podcast to help you get to know your mind, mate.
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Magic Mushrooms For Treating Death Anxiety With Clinical Psychologist Margaret Ross - Ep 131

The Mind Mate PodcastJan 24, 2021

00:00
01:27:35
198: Forming New Habits, and Why the Terror of Death Shapes Us All with Paul Glezer

198: Forming New Habits, and Why the Terror of Death Shapes Us All with Paul Glezer

Paul has been immersed in the Health and Wellbeing space since 2003, with extended experience in strength and conditioning, calisthenics, mobility, and stress management. Paul’s approach to training is ‘client first’ training. His experience training hundreds of people over the years has taught him that balance is the key ingredient to progress. Strength means very little without space and vice versa. It has been Paul’s mission to explore and negotiate the dynamic nature of life to move forward through movement, mind, and heart.

Feb 15, 202430:26
197: The Secret Life of You with Kerri Sackville

197: The Secret Life of You with Kerri Sackville

Kerri Sackville is an Australian author, columnist, and social commentator. Her work has appeared in numerous publications including The Sunday Times UK, SBS Life, http://news.com.au , mamamia.com, The Australian Women’s Weekly, and Prevention Magazine. A long-time contributor to the Sydney Morning Herald, Melbourne Age and Sunday Life magazine, Kerri’s columns are regularly amongst the most widely read across the sites. Kerri has written five works of non-fiction and contributed to three anthologies. Her latest book is The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world (Pantera, 2023). Kerri is a regular guest on ABC radio, commercial radio, and podcasts around the country. She lives in Sydney’s Eastern Suburbs with her kids and cat.


Connect with Kerri Sackville

Facebook: http://Facebook.com/Kerri.Sackville

Instagram: https://www.instagram.com/kerrisackville/


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb

Aug 21, 202354:29
196: The Rise of AI, Echo Chambers and Cultivating Self-awareness with Craig Harper

196: The Rise of AI, Echo Chambers and Cultivating Self-awareness with Craig Harper

Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper’s Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century. Craig currently hosts a successful Podcast called ‘The You Project’, is partnering with the Neuroscience Team at Monash University, exploring the spectrum of human thinking and behaviour, with a specific focus on addiction and its treatment. He’s also completing a Ph.D. in Neuropsychology.


Connect with Craig Harper

LinkedIn: https://www.linkedin.com/in/craigharpercorporate/

Facebook: https://www.facebook.com/CraigHarperOfficial/

Website: https://www.craigharper.net/about/

Instagram: https://www.instagram.com/whiteboardlessons/


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb

Jul 03, 202359:24
195: Religion, Death, Drugs and Sexuality in the 21st Century with Gary Laderman

195: Religion, Death, Drugs and Sexuality in the 21st Century with Gary Laderman

Gary Laderman is a professor of American religious history and cultures At Emory University. He teaches and writes about death and dying, religion and sexuality, and sacred drugs. He is the author of Don’t Think About Death: A Memoir on Mortality. His other books include an exploration of the sacred in the new American religious landscape: Sacred Matters: Celebrity Worship, Sexual Ecstasies, the Living Dead, and Other Signs of Religious Life in the United States; two books on the history of death in America: The Sacred Remains: American Attitudes Toward Death, 1799-1883 and Rest in Peace: A Cultural History of Death and the Funeral Home in Twentieth-Century America.


Connect with Gary Laderman

Website: https://garyladerman.com/

Instagram: https://www.instagram.com/garyladerman/

Twitter: https://twitter.com/garyladerman?lang=en


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb

Jun 26, 202357:24
194: The Future of Psychotherapy with Dr. Margaret Ross

194: The Future of Psychotherapy with Dr. Margaret Ross

Dr. Margaret Ross is a senior clinical psychologist at St Vincent's Hospital Melbourne working in Psychosocial cancer care and Palliative Medicine depts. Marg is the Chief Principal Investigator for Australia's first Psilocybin assisted psychotherapy trial to treat depression and anxiety associated with terminal illness.


Connect with Dr. Margaret Ross

LinkedIn: https://www.linkedin.com/in/margaret-ross-0aa26925a/


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb

Jun 19, 202301:02:29
193: Using Music as a Powerful Healing Modality with Rodney Pollak

193: Using Music as a Powerful Healing Modality with Rodney Pollak

Rodney is a Registered Music Therapist who has a passion for connecting people to their internal and external worlds through music.

Since completing his Masters of Music Therapy in 2017, Rodney has worked across a multitude of settings in both:

  • Hospitals
  • Community
  • Not for Profit Organisations

He has experience providing music therapy to support people within the contexts of:

  • Mental Health
  • Progressive Neurological Disorders
  • Schizoaffective Disorders
  • Paediatrics
  • Adolescents
  • Disability
  • Aged Care and Dementia
  • Palliative Care

He now also facilitates sound bath meditations to the general public


Connect with Rodney Pollak

Website: https://www.musictherapyhub.com/

LinkedIn: https://www.linkedin.com/in/rodney-pollak-66073870/


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb


Jun 12, 202346:15
192: Movement as an Integrative Therapy for Life with Oscar Meerman

192: Movement as an Integrative Therapy for Life with Oscar Meerman

Oscar Meerman is a holistic strength and calisthenics coach who draws on a variety of different fields to get the best out of his clients. Beyond his work, however, he is also a deep thinker, a reflective and wise soul, and someone who sees movement as a pathway to greater learning and self-understanding.


Connect with Oscar Meerman

Instagram: https://www.instagram.com/oscarmeerman/

Facebook: https://www.facebook.com/oscar.meerman


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb

Jun 05, 202347:51
191: Three Tools to get the MOST out of your Dog with Jordan Weizman

191: Three Tools to get the MOST out of your Dog with Jordan Weizman

Jordan Weizman is an accredited canine behaviourist and trainer and is the founder of chilled & Fulfilled. Chilled & fulfilled are driven by their motto “ teaching people, transforming dogs” and are determined to improve the lives of humans and their dogs through an education in canine psychology, communication, leadership. Jordan’s interest in dog training began in 2011 when he adopted his first dog who came with a range of behavioural issues. Jordan been working with dogs professionally since 2021 and primarily works with older dogs with behavioural issues such as pulling and leading on walks. Over excitement, aggression, persistent barking, destructive behaviour and separation anxiety to name a few… last year Jordan resigned from the police force after 9 years to pursue a career as a canine professional in the pet dog space. He is loving his new life and the the challenges that come with running a business for the first time. Jordan has an instagram channel with entertaining videos depicting many of the dogs he works with before and after training which has generated over half a million views in the last 9 months.


Connect with Jordan Weizman

Website: https://www.chilledandfulfilled.com/

Instagram: https://www.instagram.com/chilledandfulfilled/


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb


#dogtraining #dog #animalpsychology

May 29, 202301:00:50
190: The Infinite Power of the Breath to Create Permanent Life Changes with Siobhan Macleod

190: The Infinite Power of the Breath to Create Permanent Life Changes with Siobhan Macleod

Siobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconcile with past traumas and “stuck energy”, having completed her Healing training in New Mexico, USA. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfillment, authenticity, and clarity. Siobhan also loves her two incredibly cute Beagles, ‘Archie’ and ‘Abbey’, as well as drinking Cacao with her partner whilst he drinks coffee!


Connect with Siobhan Macleod

Website: www.siobhanlou.com

YouTube: https://bit.ly/41XV0Pv

Spotify: https://spoti.fi/43feCPX

iTunes: https://apple.co/42UPjDd

Instagram: https://www.instagram.com/siobhanloubreathwork/

Facebook: https://www.facebook.com/siobhanloubreathwork


Connect us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb

May 22, 202337:12
189: End Couple Conflict Now! with Renowned Psychotherapist Lissy Abrahams

189: End Couple Conflict Now! with Renowned Psychotherapist Lissy Abrahams

Lissy Abrahams is an individual and couples psychotherapist. She was one of four candidates selected into a 4-year couples psychotherapy Masters in London at the world-renowned institute, Tavistock Relationships. Later, she tutored and lectured here. Lissy returned to Sydney, and founded the Sydney-based therapy clinic, Heath Group Practice. She works with clients around the world, has held positions on several psychotherapy associations, and has published academically. Lissy is the author of Relationship Reset and has a successful online course Fight Less, Love More. She shares her knowledge via interviews in newspapers, podcasts, and TV appearances. She is also on Mamamia’s health expert panel.


Connect with Lissy Abrahams

Website: https://www.lissyabrahams.com/

LinkedIn: https://www.linkedin.com/in/lissyabrahams/

Instagram: https://www.instagram.com/lissy.abrahams/

Facebook: https://www.facebook.com/LissyAbrahamsCourses

Twitter: https://twitter.com/AbrahamsLissy


Listen us here

iTunes: https://apple.co/3W14wjk

Spotify: https://spoti.fi/42S3mcb

May 15, 202358:40
188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten

188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten

Alex VanHouten began his career studying Chemistry and Psychology at Vanderbilt University on the road to becoming an orthopedic surgeon--- But when the medical field failed to provide answers about how to live well with a rare genetic disorder, Alex turned instead to the world of personal training and health coaching. Today, as a Master Trainer, Nutritionist, and Health Coach of 17 years, Alex has served thousands of clients in their journey toward changing their stories for the Better and has cultivated a reputation for practical, evidence-based coaching programs. In an industry filled with fad-diets and quick fixes, Alex helps individuals strive to achieve their 1% Better, Daily -- in Body, Mind AND Spirit. His current projects include owning and operating the Betterment Company, developing the Better Daily Mobile App, and hosting the Better Daily Podcast. He lives in Greenbrier, Arkansas with his wife, Christin, and his two boys, Gabriel and Bennett.


Connect with Alex VanHouten

Website: https://www.wealth-mentor.com.au/

LinkedIn: https://www.linkedin.com/in/definingdadbod/

Instagram: https://www.instagram.com/definingdadbod/?hl=en

Facebook: https://www.facebook.com/dralexandervanhouten/

Podcast: https://link.chtbl.com/ZkSB5Y1L

Twitter: https://twitter.com/JustBetterDaily/status/1462821999319961605


Connect us here

iTunes: https://apple.co/3Iruzvy

Spotify: https://spoti.fi/3icJr6d

Facebook: https://www.facebook.com/bodymeetsmindpodcast

Instagram: https://www.instagram.com/body.meets.mind/

May 08, 202301:01:60
187: The Body's Innate Intelligence and Capacity to Heal Itself with Nat Sabaag

187: The Body's Innate Intelligence and Capacity to Heal Itself with Nat Sabaag

Nathalie completed a Bachelor of Clinical Science in 1999 followed by a Master of Health Science 2001 at Victoria University. Over the past 20 years, Nathalie has worked alongside some notable Osteopaths along the eastern side of Australia - from Launceston to the Gold Coast and Sydney before settling back home in Melbourne in 2012. From a sporting background, Nathalie has enjoyed providing Osteopathic care to local sports teams. Nathalie’s Osteopathic interests have evolved down the path of the Biodynamics of Osteopathy. Under the guidance of its founder, Dr James Jealous, and several other osteopathic teachers, Nathalie uses these principles into her Osteopathic treatment. She is also part of a national study group and teaching collective that shares osteopathic wisdom to students and osteopaths alike.

May 01, 202351:23
186: How to Achieve Massive Wealth, Financial Freedom and Live Life on your Terms I Jackson Millan

186: How to Achieve Massive Wealth, Financial Freedom and Live Life on your Terms I Jackson Millan

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 202353:14
185: Why You Should Be Scared Sit less when Sitting with Dr. Stefan Zavlin

185: Why You Should Be Scared Sit less when Sitting with Dr. Stefan Zavlin

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 202352:46
184: Finding Meaning at the End of Life with Dr. Chris Kerr

184: Finding Meaning at the End of Life with Dr. Chris Kerr

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 202349:29
183: How to Parent your SPICY Kid, Heal your Trauma and Self Sooth with Psychotherapist Heidi Rogers

183: How to Parent your SPICY Kid, Heal your Trauma and Self Sooth with Psychotherapist Heidi Rogers

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 202301:01:10
182: The Therapeutic Benefits of Gardening with Jonathan Kingsley

182: The Therapeutic Benefits of Gardening with Jonathan Kingsley

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 29, 202342:38
181: How to Take Inspired Action and Stop Procrastinating

181: How to Take Inspired Action and Stop Procrastinating

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202327:11
180: Welcome to 2023! Running, AI, Existentialism and the Privilege of Choosing Suffering

180: Welcome to 2023! Running, AI, Existentialism and the Privilege of Choosing Suffering

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202344:11
179: Purpose and Meaning in Jewish Culture with Menachaim Wolf

179: Purpose and Meaning in Jewish Culture with Menachaim Wolf

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202346:33
178: Happy Couples Use THIS Communication Technique

178: Happy Couples Use THIS Communication Technique

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202324:39
177: What It Takes To Truly Succeed and Achieve Your Goals

177: What It Takes To Truly Succeed and Achieve Your Goals

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202327:22
176: Why you should Entertain Boredom as a Vessel for Self Growth

176: Why you should Entertain Boredom as a Vessel for Self Growth

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202331:14
175: Build Infinite Sexual Energy for Creativity Passion in Relationships with Elisa Caro

175: Build Infinite Sexual Energy for Creativity Passion in Relationships with Elisa Caro

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202301:02:01
174: How To Build Unstoppable Momentum and Achieve Your Goals

174: How To Build Unstoppable Momentum and Achieve Your Goals

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 28, 202329:22
173: Key Insights To FINDING YOUR BALANCE In The Modern World

173: Key Insights To FINDING YOUR BALANCE In The Modern World

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 27, 202329:28
172: Religion and Spirituality Finding Meaning in a Secular World

172: Religion and Spirituality Finding Meaning in a Secular World

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 27, 202322:22
171: Our Experiences with DIFFERENT DIETS

171: Our Experiences with DIFFERENT DIETS

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 27, 202333:50
170: Lane Taylor on Being BOLD WITH YOUR PASSION and Turning it into Purpose

170: Lane Taylor on Being BOLD WITH YOUR PASSION and Turning it into Purpose

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 27, 202342:44
169: Grief—Why We Feel It and How to Deal With It

169: Grief—Why We Feel It and How to Deal With It

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 27, 202323:38
168: Dr. Richard Chambers on Psychedelic Assisted Therapy and Mindfulness Meditation

168: Dr. Richard Chambers on Psychedelic Assisted Therapy and Mindfulness Meditation

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 27, 202354:25
167: Our Experience with Meditation I How It Works and What It Can Do for You

167: Our Experience with Meditation I How It Works and What It Can Do for You

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 27, 202329:52
166: How to Develop Resilience in the Face of Setbacks

166: How to Develop Resilience in the Face of Setbacks

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 26, 202328:60
165: Ageing Gracefully I It's Not Just About Looking Good!

165: Ageing Gracefully I It's Not Just About Looking Good!

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 26, 202336:47
164: How to Create a Morning Routine That Works for You!

164: How to Create a Morning Routine That Works for You!

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 26, 202332:34
163: How To Stop Self-sabotaging Behaviour

163: How To Stop Self-sabotaging Behaviour

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 26, 202328:29
162: What Does The Science Say About Sleep?
Apr 26, 202330:56
161: Discovering Your Identity and Why It Matters

161: Discovering Your Identity and Why It Matters

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 26, 202336:31
160: How does Movement and Exercise Play a Role in our Lives?

160: How does Movement and Exercise Play a Role in our Lives?

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 26, 202329:13
159: The Power of Community

159: The Power of Community

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 26, 202339:21
158: Welcome to the Body Meets Mind podcast, the Podcast Within the Podcast!

158: Welcome to the Body Meets Mind podcast, the Podcast Within the Podcast!

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom’s interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Apr 25, 202335:36
157: The Weekly Spot With My Friend Paul Glezer

157: The Weekly Spot With My Friend Paul Glezer

Okay this has been a long time coming, but it's here and Pauly and I are super pumped about this! We will be catching up once a week on the show to talk about the ideas most important to us: Mental and physical health, spirituality and self development. Pauly is a coach with 20 + years experience in the game. Now, he specialises in helping parents within organisations and at home to optimise their health so they can give more to themselves and those around them. You can find him @hero_4_life on Instagram


Sponsors


The Art of Self Healing


The Art of Self Healing is the fundamentals Heidi teaches to equip people to heal their past, identify their patterns and live a life they love. The program is based on on 20 years of personal and professional experience in mental health and therapy. In it, Heidi shares the concepts and methods that have transformed her clients lives, and her own. Register your spot for the Art of Self Healing here: https://bit.ly/3QNfWTY


ISBN Services


Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you’ll get to keep all royalties and publishing rights too! Visit www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off. 


The Find Your Mission Program


The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at https://www.siobhanandtomcoaching.com/find-your-mission

Aug 23, 202247:05
156: The Art of Self Healing I My Interview On Tell The Others

156: The Art of Self Healing I My Interview On Tell The Others

Today I was on the other side of the mic! My good friend and colleague interviewed me on her show "Tell The Others". Some of the topics we discussed included:


What does self-healing mean anyway? 

Why do you call it an 'art'?

What do you know about self-healing?

What's your experience with self-healing?

How do you know it's effective?

How does therapy fit into the picture?

What would you say to someone who feels stuck and is having a hard time in their own self-healing?


The Art of Self Healing


The Art of Self Healing is the fundamentals Heidi teaches to equip people to heal their past, identify their patterns and live a life they love. The program is based on on 20 years of personal and professional experience in mental health and therapy. In it, Heidi shares the concepts and methods that have transformed her clients lives, and her own. Register your spot for the Art of Self Healing here: https://www.heidirogers.com/a/2147518436/G84zLiCE


ISBN Services


Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you’ll get to keep all royalties and publishing rights too! Visit www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off. 


The Find Your Mission Course


The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at https://www.siobhanandtomcoaching.com/find-your-mission

Aug 16, 202201:08:23
155: Transforming Pain Into Immense Creativity With Breathwork Healer David Elliott

155: Transforming Pain Into Immense Creativity With Breathwork Healer David Elliott

Author, teacher and healer David Elliott has spent close to three decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies.

David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace.  His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world.

You can find out more about David and his work at www.davidelliott.com.

ISBN Services

Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you’ll get to keep all royalties and publishing rights too! Visit www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off. 

The Find Your Mission Course

The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at www.tomahern.org/find-your-mission and you can use the code PODCAST for 10% off.

Jul 24, 202201:18:36
154: Building Purpose Into Your Relationships

154: Building Purpose Into Your Relationships

Welcome to this week's episode, a Facebook Live within the Mind Mates Facebook Group!

ISBN Services

Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you’ll get to keep all royalties and publishing rights too! Visit www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off. 

The Find Your Mission Course

The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at www.tomahern.org/find-your-mission and you can use the code PODCAST for 10% off.

Jun 12, 202214:35
153: Facebook Live: Purpose, Meaning, Anxiety

153: Facebook Live: Purpose, Meaning, Anxiety

Welcome to this week's episode, a Facebook Live within the Mind Mates Facebook Group!

SPONSORS

ISBN Services

Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you’ll get to keep all royalties and publishing rights too! Visit www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off. 

The Find Your Mission Course

The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at www.tomahern.org/find-your-mission and you can use the code PODCAST for 10% off.

Jun 05, 202224:31
152: Body Positivity Vs Health and Wellness With Vanessa Preston: Why Can't We All Get Along?

152: Body Positivity Vs Health and Wellness With Vanessa Preston: Why Can't We All Get Along?

Vanessa has over 14 years experience providing therapy and assessment services in both the United States and Australia and has worked in non-profit, residential, school and hospital settings.  Vanessa can provide support around a range of mental health issues with a particular interest in working with clients who have experienced PTSD and complex trauma. Vanessa has also developed an interest in working with women on their relationship with food and their body image and is the creator of the Body and Food Freedom Project.  Vanessa brings a warm, accepting and compassionate approach to her work with clients.  Outside of work, Vanessa enjoys camping, standup paddleboarding, hiking, listening to podcasts and enjoying time with her friends and family. You can find her on Instagram @vanessa_preston_


ISBN Services


Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you’ll get to keep all royalties and publishing rights too! Visit www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off. 


The Find Your Mission Course


The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at www.tomahern.mykajabi.com/find-your-mission and you can use the code PODCAST for 10% off.

May 22, 202201:34:34
151: Men's Mental Health From Across The Globe With Zach Jewell

151: Men's Mental Health From Across The Globe With Zach Jewell

Zach Jewell has always had a passion for bringing people together and creating a positive encouraging space. He was a youth minister for 8 years while he was earning his undergraduate degree in Business Administration. After transitioning from non-profit human services to several years in the for profit sector for some valuable life lessons, Zach has redirected toward his greatest passion, helping others live their best possible life. Zach can be found @intothe_darkblue
ISBN Services
Are you in the process of writing your first book? Have you just finished your manuscript but aren’t sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you’ll get to keep all royalties and publishing rights too! Visit
www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off.
The Find Your Mission Course
The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It’s a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at www.tomahern.mykajabi.com/find-your-mission and you can use the code PODCAST for 10% off.
May 15, 202201:07:46
150: How Carl Jung Mapped The Unconscious with Joseph from Humble U Media

150: How Carl Jung Mapped The Unconscious with Joseph from Humble U Media

Joseph has worked with a wide range of individuals. This includes coaching children with ADHD, teens transitioning to college, adults seeking improved mental focus/performance, and elderly searching for life’s purpose. 


This experience, his personal “revelations” and research led him to the work of Swiss Psychologist Carl Jung. A rather synchronistic journey in itself (a story to be told some day). Through Jung’s work, Joseph was able to connect his findings and personal philosophy to Carl Jung’s ideas of individuation, synchronicity, the conscious EGO, the personal/collective unconscious and the Self. 


Since, Joseph has focused his personal research on Jung’s work in order to bring it forward to our times today. In July 2021, he produced his first lecture series on The Red Book by Carl Jung which received over 50,000 views on YouTube.


Connect with Joseph:

Instagram: @humbleumedia

Connect with Tom Ahern:


Instagram: https://www.instagram.com/tom.ahern

Facebook: https://www.facebook.com/tom.ahern.life

Medium: https://medium.com/@tom.ahern

YouTube: https://bit.ly/2shhVqM

Podcast: https://anchor.fm/the-mind-mate-podcast

Apr 17, 202256:31
149: The Pros and Cons of Labelling "Disorders" (Trauma Responses) with Heidi Rogers

149: The Pros and Cons of Labelling "Disorders" (Trauma Responses) with Heidi Rogers

Heidi is a psychotherapist, counsellor and speaker with 18 years experience in mental health, with a focus on trauma therapy.


Heidi has worked in the US and Australia delivering therapeutic services to clients across the age and cultural spectrum.


She works in private practice in Melbourne, delivering online courses and webinars to equip parents, individuals and schools with tools to implement the change they desire.


Heidi was born and raised in Los Angeles. She now lives in Australia with her husband and two daughters.


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@heidirogers_

Apr 10, 202258:34