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The Modern Mamas Podcast

The Modern Mamas Podcast

By The Modern Mamas Podcast

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.
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MMP Ep 190: Navigating Education

The Modern Mamas PodcastFeb 03, 2021

00:00
01:01:53
MMP Ep 354: Jenna Lodin of Ginger Hill Homestead
Mar 27, 202459:50
MMP Ep 353: Recaps and Real Talk
Mar 20, 202458:19
MMP Ep 352: Buzz My Head
Mar 13, 202458:56
MMP Ep 351: Relatability
Mar 06, 202401:08:40
MMP Ep 350: Neurodiversity and Parenting with Sivan Hong
Feb 28, 202448:47
MMP Ep 349: Talking Through Transitions
Feb 21, 202458:46
MMP Ep 348: Lisa Hendrickson-Jack on Optimizing Your Fertility
Feb 14, 202457:43
MMP Ep 347: Fog or Feels?
Feb 07, 202401:15:07
MMP Ep 346: Instagram Break Breakthroughs
Jan 31, 202401:05:02
MMP Ep 345: L&J Talk - Friends and Flossing
Jan 24, 202401:10:45
MMP Ep 344: Deserts, Glaciers, and Motherhood with Abbi Hearne
Jan 17, 202401:02:20
MMP Ep 343: New Year Same Us
Jan 10, 202401:16:42
MMP Ep 342: Being Sober Curious with Ally Vaughan
Jan 03, 202401:12:53
MMP Ep 341: 2023 Reflections and Big Feels
Dec 27, 202350:17
MMP Ep 340:  Family Van Life with Dr. Elana Roumell

MMP Ep 340:  Family Van Life with Dr. Elana Roumell

Tune in this week as Laura sits down with Dr. Elana Roumell, pediatric naturopathic doctor and creator of Med School for Moms, all about van living!


This episode takes a different route from her previous guest interview, quite literally, as Elana shares her family’s 6-month van life adventure - the highs, the hards, the lessons, the reset, and the life of a Doctor Mom and her family of five on the road.


Tune in for laughs, reflections, adventure, and so much more!


To learn more about her, follow her on Instagram @DrElanaRoumell and her website at www.medschoolformoms.com.


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Join us on Patreon!


Thank you to our Sponsors!


Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Dec 20, 202352:21
MMP Ep 339:  Older and Wiser
Dec 13, 202301:01:32
MMP Ep 338: Festive Food and Big Feels
Dec 06, 202301:08:13
MMP Ep 337: Using your Human Design in Parenting with Erin Claire Jones

MMP Ep 337: Using your Human Design in Parenting with Erin Claire Jones

On today's episode, Jess gets to chat with Human Design expert and all around LOVELY human, Erin Claire Jones.  Erin gives us an incredible overview of the powerfully  insightful personality tool that is Human Design, and breaks down this somewhat complex system in a way that makes it so easy to understand!   She then takes Jess through a human design session, using the design charts of her children and herself to give her insights on how to use each of their designs to better work together.


I absolutely loved learning more about this tool and how to leverage it in my every day life!


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Episode Links:

Here's the link for people to get their Blueprint guide, a personalized guide to their unique human design. Use discount code MODERNMAMAS for 10% off your guide!


Here's the link people can use to look up their design.


Here's the link to study human design with Erin.


Erin’s Instagram: instagram.com/erinclairejones

Human Design Blueprint Instagram: instagram.com/humandesignblueprint


Join us on Patreon!


Thank you to our Sponsors!


Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Nov 29, 202301:04:05
MP Ep 336: Grateful
Nov 22, 202358:03
MMP Ep 335: Big Feelings

MMP Ep 335: Big Feelings

In this week's catchup episode, tune in for real-talk sharing on everything from big feels about growing kids, parenting through disappointment, tough school decisions, and even finding moments of balance in this slower (for some) season. Thank you for tuning in, friends. We're so glad you're here.


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Join us on Patreon!


Thank you to our Sponsors!


Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Nov 15, 202301:02:41
MMP Ep 334: Katie Collins of Force of Nature on Regenerative Meat and a healthier future for all.
Nov 08, 202351:07
MMP Ep 333: Share a Highlight

MMP Ep 333: Share a Highlight

Tune in to this week’s catchup episode, where Jess and Laura share current feels and real talk about motherhood, school choices, big work projects, balance - or lack thereof, the real deal hard stuff, and as always, the highlights too.


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Join us on Patreon!


Thank you to our Sponsors!


Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Nov 01, 202359:51
MMP Ep 332: The Hope Again Collective: Rachel's story of miscarriage

MMP Ep 332: The Hope Again Collective: Rachel's story of miscarriage

Oct 25, 202355:23
MMP Ep 331: Ups, Downs & All Arounds

MMP Ep 331: Ups, Downs & All Arounds

In this week’s catch-up episode  Laura recaps her birthday weekend while Jess shares about her trips to Banff and a women’s retreat. We also mix in conversation about gratitude, finding balance, and listening to your gut.


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Join us on Patreon!


Thank you to our Sponsors!


Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Oct 22, 202301:11:33
MMP Ep 330: Camping With Kids with Kali of Seed & Gather
Oct 11, 202350:54
MMP Ep 329: Embracing The Slow Down

MMP Ep 329: Embracing The Slow Down

In this week’s catchup episode, Laura and Jess talk about limiting beliefs, learning to ask for help and intentions for Fall. Of course, we also mix in some life and work updates too! Thanks for being here, friends! We’re so grateful that you’re here.  


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Join us on Patreon!


Thank you to our Sponsors!


Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Oct 04, 202355:39
MMP Ep 328: Patreon Sneak Peek

MMP Ep 328: Patreon Sneak Peek

We’re doing something different this week! This episode is a sneak peek opportunity check out one of our exclusive Patreon episodes. Tune in for a slightly frazzled, real talk, catch-up episode where we reflect on our summer and find grounding in our Patreon “safe space”.  


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Join us on Patreon!


Thank you to our Sponsors!


Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Sep 27, 202342:19
MMP Ep 327: L&J Talk: Back To School Transitions
Sep 20, 202358:25
MMP Ep 326: Wants & Needs
Sep 13, 202358:37
	MMP Ep 325: A Practical Approach to Baby Led Weaning with Brittany Beaver
Sep 06, 202359:02
MMP Ep 324: Personal Growth
Aug 30, 202301:01:19
MMP Ep 323: Forgive and Let Learn
Aug 23, 202301:03:19
MMP Ep 322: 1000 Hours Outside with Ginny Yurich
Aug 16, 202345:16
MMP Ep 321: Life Musings & Marine Animals
Aug 09, 202355:55
MMP Ep 320: Slow is fast
Aug 02, 202301:01:41
MMP Ep 319: What I learned from implementing epigenetic changes with Becca Roses
Jul 26, 202301:12:10
MMP Ep 318: GRIT
Jul 19, 202301:01:11
MMP Ep 317: Liz & Laura Talk Van Life with Kids
Jul 12, 202301:00:18
MMP Ep 316: Chasing joy

MMP Ep 316: Chasing joy

Tune in this week for cathartic chat about big summer transitions, some major recent self discovery reflections, and new realizations about the ways we’ve both grown in resiliency in this season. We can do hard things. Joy can exist amidst the tough stuff. And motherhood (especially with community) is magic. Thanks for being a part of this journey with us.


Podcast Links/Sponsors:

  1. Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend

  2. Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout

  3. Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

Jul 05, 202301:00:03
MMP Ep 315: Managing kid's closets as a conscious consumer with Hand Me Up shop
Jun 28, 202301:06:19
MMP Ep 314: 6 years of the Modern Mamas Podcast
Jun 21, 202346:43
MMP Ep 313: arm breaks, summer shifts, and existential contemplations

MMP Ep 313: arm breaks, summer shifts, and existential contemplations

This week, join Laura and Jess for life updates along with reflections on the power of perspective shifts, summertime transitions, and some serious existential aging musings.


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Podcast Links/Sponsors:

  1. Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
  2. Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
  3. Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off



Jun 14, 202358:57
MMP Ep 312: Lighten the logistical load
Jun 07, 202352:23
MMP Ep 311: Your Pelvic Floor Sucks with Dr. Lindsay Mumma
May 31, 202301:04:44
MMP Ep 310: L + J Talk: Manifestation
May 24, 202339:41
MMP Ep 309: The Pause and Reflect Moment

MMP Ep 309: The Pause and Reflect Moment

Tune into this week’s catchup episode for life updates and realtime processing from Laura and Jess. We chat about emotions as indicators, important perspective shifts, seeing mama guilt as productive, finding peace and stability, and leaning into the immense importance of mothering with community.


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Join us on Patreon!


Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend


Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


Paleovalley - 15% off with code: modernmamas

May 17, 202355:56
MMP Ep 308: PaleOMG's Juli Bauer Roth on Changing Your Mind About Having Children

MMP Ep 308: PaleOMG's Juli Bauer Roth on Changing Your Mind About Having Children

On today's episode, Jess gets to sit down and talk with  previous guest, Juli Bauer Roth of Paleomg, about how and why she changed her mind about having children.  In Juli's previous episode (episode 116), she shared openly about how she and her husband made the decision to not have kids.  Fast forward a few years later, and they have welcomed a beautiful baby girl into their family!   We chat candidly and openly about Juli and her husbands decision to  pursue a family, what conception was like, the real reals of pregnancy and delivery, and Juli's transition into motherhood.  This episode is  not only an honest look at motherhood, but  a  real  insight into the beauty of changing your mind and holding "decisions" loosely.  As always, this is  meant to share one person's  experience, and to offer a unique perspective  on the  world.  We hope  you enjoy Juli as much as we do!


As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story


Episode Links & Info:


Join us on Patreon!


Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

  • @breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

May 10, 202359:47
MMP Ep 307: I Can Do Hard Things
May 03, 202349:03
MMP EP 306: Laura talks: We Can Do Hard Things
Apr 26, 202334:30
 MMP Ep 305: What we're loving with Guest Co-Host Becca Roses
Apr 19, 202353:51