Skip to main content
The Motivated Mind

The Motivated Mind

By Scott Lynch

Host of the Spotify top 100 Health & Fitness podcast with over 5.2 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal experiments to guide you to more heavily invest in your own happiness and personal success.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Narcissism with Laura Colgan

The Motivated MindOct 05, 2020

00:00
01:16:16
7 Cognitive Biases You Were Never Taught

7 Cognitive Biases You Were Never Taught

I have both good and bad news. The good news is that your life differs from your perceptions. Unfortunately, that's also the bad news. Renowned psychologist Daniel Kahneman said, "The confidence people have in their beliefs is not a measure of the quality of evidence but of the coherence of the story that the mind has managed to construct." The tools shaping our reality, encompassing experiences, hopes, desires, and fears, simultaneously hinder us from perceiving an objective reality. It might be challenging to accept that our reality is entirely subjective. In this episode, I delve into seven cognitive biases often overlooked in conventional teachings.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Jan 08, 202417:10
The Productivity Paradox

The Productivity Paradox

Ever wondered if you could be "too productive"? Imagine a world where working harder not only fails to yield results but might actually be holding you back. Maybe this is the very reason why your productivity has been stuck in neutral. From the pitfalls of disproportionate input to output to the life tax paid for success, learn to balance productivity without compromising your quality of life. The art of "being productive" is about managing input and output, prioritizing well-being, and strategically choosing impactful tasks. In this episode, I discuss the productivity paradox and how to rewrite the rules for a truly balanced life.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Jan 04, 202413:12
A Parallel Life

A Parallel Life

Prepare to embark on an extraordinary narrative that challenges the very fabric of reality. I explore a spine-chilling tale known as "The Reddit Lamp Story," exploring the eerie narrative of a man who experienced a decade of a seemingly perfect life, only to have it unravel in an instant. This story will leave you pondering the profound question: Could everything we know be just a dream, and if so, what's stopping us from pursuing our deepest desires?

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Jan 01, 202412:34
Practical Lessons To Help You Achieve Your Goals

Practical Lessons To Help You Achieve Your Goals

Ray Dalio is one of the world's most successful investors and entrepreneurs. In 1975 he founded an investment firm Bridgewater Associates out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and has grown into the fifth most important private company in the United States. In 2017 he wrote Principles, a book packed with unconventional principles that he's developed refined, and used over the past 40 years to create unique results in both life and business and which any person or organization can adopt to help achieve their goals. In this episode, I’ve distilled 608 pages of invaluable wisdom down to 7 practical lessons to help you achieve your goals.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 28, 202322:03
5 Takeaways From Henry Ford's Personal Letters

5 Takeaways From Henry Ford's Personal Letters

Henry Ford, an American automotive pioneer, introduced the Model T in 1908 and pioneered the assembly line production method, transforming the automobile industry. This innovation led to the widespread sale of millions of cars, propelling Ford to global business fame. Ford is recognized for playing a vital role in shaping America's economy during its formative years and remains a prominent figure among American business leaders. Beyond his automotive achievements, Ford's wealth of personal letters reveals a trove of wisdom. In this episode, I discuss 5 takeaways from Henry Ford's personal letters.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 25, 202318:26
How To Escape The Dark Prison of Overthinking

How To Escape The Dark Prison of Overthinking

You might think you're the only one wrestling with decisions or future tasks late at night, but you're not alone—studies indicate that 73% of individuals aged 25 to 35 and 52% of those aged 45 to 55 tend to chronically overthink. A recurring observation is that consistently unhappy people tend to overthink and underact. What if there existed a guide to regain mental freedom and cultivate a more intentional, action-oriented mindset? In this episode, I discuss how to escape the dark prison of overthinking.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 21, 202319:48
How To Reduce Screen Time By 50 Minutes Daily

How To Reduce Screen Time By 50 Minutes Daily

In an era dominated by digital screens, the average person spends a staggering 4 hours and 30 minutes on their phone daily, a number expected to climb to 4 hours and 39 minutes by 2024. The struggle to curb screen time has given rise to numerous strategies, but many fall short. In this episode, I share a brutally effective hack backed by science to slash your screen time by an average of 50 minutes per day.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 20, 202309:10
Crafting Authenticity and Creativity

Crafting Authenticity and Creativity

As a co-author of four New York Times Bestsellers boasting over 3 million copies sold globally and translations into 33 languages, Dan Heath was previously a dedicated researcher and case writer for Harvard Business School, and a co-founder of Thinkwell, recognized for its line of online college textbooks featuring video lectures from leading professors, he serves as a rich source of inspiration for originality and innovation. In this episode, we delve into Dan's contrarian and inquisitive mindset, the simulation of authenticity and how it underscores the necessity for genuine dialogue and connections in our world, creativity and discipline and how they reinforce each other, and how to identify diminishing marginal returns and recognize when a project has reached a point of being "good enough".

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 18, 202350:54
How Minds Change

How Minds Change

We find ourselves in an era where many minds seem to be closed. Why do we believe certain things, why do we keep believing, and why do we stop believing? The answers can be found in a brain-bending investigation exploring the limits of reasoning, the power of groupthink, and the effects of deep canvassing. In this episode, I discuss my notes on ideas and concepts I found interesting from How Minds Change, by David McRaney.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 14, 202323:13
David Goggins' Brain Hack Formula

David Goggins' Brain Hack Formula

Born in Buffalo, New York, to a poor family. David Goggins was overweight, bullied, and lost as a child when his parents got divorced. At 18, he joined the Navy SEALs, one of the most elite military units in the world. Transitioning from military service, he took on ultramarathon races, notably the Badwater 135 in Death Valley. In this 2005 race, Goggins battled extreme fatigue at mile 105. Giving up was imminent, but he refused, pushed himself beyond his limits, and completed the 135-mile challenge in an astounding 19 hours and 45 minutes. In this episode, I discuss his brain hack formula.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 11, 202320:20
How To Avoid Burnout

How To Avoid Burnout

In the relentless pace of our modern lives, burnout has become an unwelcome companion for many, affecting not just productivity but our very sense of well-being. In the past year, burnout has affected 89% of Americans, reaching unprecedented levels. The primary contributors include excessive workload, a sense of powerlessness, insufficient support, and limited resources, resulting in adverse effects on physical health, emotional well-being, job performance, a cynical outlook, and diminished cognitive function. In this episode, I discuss how to avoid burnout and take back your well-being.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 07, 202319:04
5 Habits That Are Hard But Pay Off Forever

5 Habits That Are Hard But Pay Off Forever

Did you know that 40% of our actions are habitual, not conscious choices? Our lives are a mosaic of habits, that shape our destinies. Habits, whether beneficial or detrimental, seldom vanish; they are just overpowered by other habits. The key lies in prioritizing the empowerment of beneficial habits, ensuring they prevail over destructive ones. In this episode, I discuss 5 habits that are hard but pay off forever.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Alan Stein, Jr.

Dec 06, 202311:31
The Healing Power of Kindness

The Healing Power of Kindness

Dr. Harry Cohen is no stranger to kindness. He is a distinguished psychologist, executive coach, restaurateur, and author of 'Be The Sun, Not The Salt’, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. In this episode, we discuss how even the smallest acts of kindness can be profoundly therapeutic, the beauty and nature of being lost, the strength in simply doing the right next thing, how acknowledging our thoughts can serve as a powerful indicator of our kindness and personal growth, and being purposeful in how we allocate our energy, time, and money ensuring it enhances and nourishes our lives.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Resources

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠, ⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠, ⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠, ⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠, ⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠, ⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠, ⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠, ⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠, ⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠, ⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠, ⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠Alan Stein, Jr.

Dec 04, 202351:53
How To Improve Your Relationship With Stress

How To Improve Your Relationship With Stress

We don't need less stress in our life, we just need to change our relationship with it. In her 2013 TED Talk "How to Make Stress Your Friend", Kelly McGonigal highlighted a study where 30,000 adults were tracked for eight years. The surprising revelation? Stress alone isn't the culprit; it's our belief about stress that matters. In this episode, I discuss the profound impact of mindset on stress and unveil three actionable ways to redefine your relationship with stress.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Resources

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠Chris Voss⁠⁠⁠, ⁠⁠⁠Captain Sandy⁠⁠⁠, ⁠⁠⁠Dr. Chris Palmer⁠⁠⁠, ⁠⁠⁠Joey Thurman⁠⁠⁠, ⁠⁠⁠Jason Harris⁠⁠⁠, ⁠⁠⁠Koshin Paley Ellison⁠⁠⁠, ⁠⁠⁠Rudy Mawer⁠⁠⁠, ⁠⁠⁠Molly Fletcher⁠⁠⁠, ⁠⁠⁠Kristen Butler⁠⁠⁠, ⁠⁠⁠Hasard Lee⁠⁠⁠, ⁠⁠⁠Natasha Graziano⁠⁠⁠, ⁠⁠⁠⁠David Hauser⁠⁠⁠⁠ and ⁠⁠⁠Alan Stein, Jr.

Nov 30, 202316:02
7 Uncomfortable Truths To Challenge Your Thinking

7 Uncomfortable Truths To Challenge Your Thinking

Our thoughts are the architects of our actions, shaping the reality we inhabit. The internal narrative we carry acts as a compass, either steering us toward progress or holding us captive. Within the realm of personal growth, it's the uncomfortable moments, once embraced, that transform into stepping stones for profound change. This journey isn't about seeking comfort; it's a courageous exploration into the discomfort that lays the foundation for extraordinary personal and collective growth. In this episode, I discuss 7 uncomfortable truths to challenge your thinking.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠Chris Voss⁠⁠⁠, ⁠⁠⁠Captain Sandy⁠⁠⁠, ⁠⁠⁠Dr. Chris Palmer⁠⁠⁠, ⁠⁠⁠Joey Thurman⁠⁠⁠, ⁠⁠⁠Jason Harris⁠⁠⁠, ⁠⁠⁠Koshin Paley Ellison⁠⁠⁠, ⁠⁠⁠Rudy Mawer⁠⁠⁠, ⁠⁠⁠Molly Fletcher⁠⁠⁠, ⁠⁠⁠Kristen Butler⁠⁠⁠, ⁠⁠⁠Hasard Lee⁠⁠⁠, ⁠⁠⁠Natasha Graziano⁠⁠⁠, ⁠⁠⁠⁠David Hauser⁠⁠⁠⁠ and ⁠⁠⁠Alan Stein, Jr.

Nov 27, 202320:56
23 Ideas to Fast-Track Your Personal Evolution – Pt. 2

23 Ideas to Fast-Track Your Personal Evolution – Pt. 2

This marks the second segment of a two-part episode. If you haven't tuned in to part 1, released on Monday where I discussed the initial 12, make sure to listen before delving into this episode. Recognizing the value of time, many of us explore shortcuts, primarily driven by the desire to save time. While most shortcuts might offer quick success, not all are detrimental. Over the past month, I've identified 23 ideas that serve as healthy and productive shortcuts to expedite your personal evolution. In this episode, I discuss the remaining 11.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Resources

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, ⁠⁠⁠David Hauser⁠⁠⁠ and ⁠⁠Alan Stein, Jr.

Nov 23, 202323:10
23 Ideas to Fast-Track Your Personal Evolution – Pt. 1

23 Ideas to Fast-Track Your Personal Evolution – Pt. 1

Recognizing the value of time, many of us explore shortcuts, primarily driven by the desire to save time. While most shortcuts might offer quick success, not all are detrimental. Over the past month, I've identified 23 ideas that serve as healthy and productive shortcuts to expedite your personal evolution.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠Chris Voss⁠, ⁠Captain Sandy⁠, ⁠Dr. Chris Palmer⁠, ⁠Joey Thurman⁠, ⁠Jason Harris⁠, ⁠Koshin Paley Ellison⁠, ⁠Rudy Mawer⁠, ⁠Molly Fletcher⁠, ⁠Kristen Butler⁠, ⁠Hasard Lee⁠, ⁠Natasha Graziano⁠, ⁠⁠David Hauser⁠⁠ and ⁠Alan Stein, Jr.

Nov 20, 202325:34
A Millionaire's Mindset

A Millionaire's Mindset

David Hauser is a serial entrepreneur, speaker, and angel investor known for his remarkable track record of success. He bootstrapped Grasshopper to over $30M+ in ARR, eventually selling it to Citrix for $175M. He also founded Chargify, achieving profitability and gaining investment from Mark Cuban, ultimately acquired by Battery Ventures. Additionally, he founded Vanilla, raising $42M from Venrock and Insight Partners. David's journey is a testament to his unyielding dedication and innovation in entrepreneurship. In this episode, we delve into his inner challenges and how he conquered them, persistently utilizing them as a source of motivation, the rationale behind driving a 14-year-old car and never opting for a first-class ticket despite being a millionaire, his upbringing and the freedom granted by his parents, and his core values and how they steer his personal and professional life.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠ and Alan Stein, Jr.

Nov 16, 202344:39
Build A Completely New Version of Yourself In Less Than 90 Days

Build A Completely New Version of Yourself In Less Than 90 Days

Welcome to a transformative journey where the canvas of your existence becomes the playground for reinvention. Imagine a narrative where the protagonist is you, sculpting resilience, unlocking hidden potentials, and scripting a story of profound personal evolution. This is not just change; it's a revolution—a bold endeavor to redefine the very essence of who you are. In this episode, I discuss how you can build a completely new version of yourself in less than 90 days.

For more go to: ⁠⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Nov 15, 202313:57
Embracing Life's Impermanence

Embracing Life's Impermanence

Recently, I came across a silent film from the 1900s that sparked contemplation about life and its impermanence. As I watched the lives of long-forgotten individuals unfold, it became evident that even the most monumental moments and deepest fears fade into history. This film served as a reminder to embrace the present, value each fleeting instant, and pursue our passions unrestricted by societal expectations. In this episode, I discuss the profound wisdom found in acknowledging life's impermanence and the empowerment it brings.

For more go to: ⁠⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Nov 13, 202315:59
How To Focus On What You Can Control

How To Focus On What You Can Control

Tom Brady reshaped the narrative of possibility in the world of football. Growing up in New England, I witnessed the rise of Brady from his humble beginnings to becoming the unparalleled legend he is today. Brady's story didn't begin with championships and accolades. In his early years at Michigan, he faced challenges, riding the bench and battling self-doubt. Yet, a pivotal moment with his coach and a sports psychologist ignited a profound shift in his mindset. The lesson was simple: focus on what you can control. In this episode, I delve into two key lessons from Brady's remarkable career and how they can guide us to concentrate on the controllable aspects of our lives.

For more go to: ⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠

Episode Resources

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Nov 09, 202316:52
The Human Brain Paradox

The Human Brain Paradox

Our brain functions as an incredibly powerful supercomputer, capable of remarkable feats. Yet, it possesses a limitation: it can only entertain a single thought at any given time. This phenomenon introduces the concept of the "Thinking Cost" — every moment spent pondering one idea eliminates countless other potential thoughts, each carrying its own Opportunity Cost. Toxic individuals further clutter our minds, monopolizing our mental processing. In this episode, I discuss the impact of these singular thoughts and two strategies to combat this clutter.

For more go to: ⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠Alan Stein, Jr.

Nov 06, 202316:21
Why Choosing Not To Read Is Limiting Your Potential

Why Choosing Not To Read Is Limiting Your Potential

Every year, the shelves are flooded with over 3 million new books. Despite this vast ocean of knowledge, the average American only manages to read four of them annually. Nick Hutchison, the author of "Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn," understands this challenge intimately. He's crafted a digital marketing agency dedicated to harnessing the power of reading to unlock human potential. In this episode, we discuss establishing an intention before delving into a book and the benefits of purposeful reading, applying effective techniques and frameworks to enhance your reading routine, Nick's top 5 all-time favorite books and his method of note-taking for organizing knowledge from the books he reads, and the fascinating changes in perspective following interviews with renowned authors such as Robert Greene and Ryan Holiday.

For more go to: ⁠⁠⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠⁠⁠

Episode Resources

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠⁠⁠review here⁠⁠⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠Alan Stein, Jr.

Nov 02, 202349:34
5 Typical Life Problems And How To Solve Them

5 Typical Life Problems And How To Solve Them

Life sometimes feels like a problem-solving puzzle. It can be full of unexpected challenges that often seem impossible to overcome. A lot of these issues are common and recurring, but knowing how to tackle them properly can make all the difference in achieving a successful outcome. In this episode, I discuss 5 typical problems and how to solve them.

For more go to: ⁠⁠⁠⁠www.scottmlynch.com⁠⁠⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠⁠review here⁠⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠and ⁠⁠⁠⁠Alan Stein, Jr.

Nov 01, 202321:48
The 1 In 60 Rule

The 1 In 60 Rule

On March 28, 1979, a catastrophic event unfolded when a sightseeing flight tragically crashed into an Antarctic mountain, claiming the lives of all 279 passengers on board. An investigation revealed that the crew had not been informed about a minor two-degree correction made to the plane's flight path the previous night. In aviation, even a one-degree error can have significant consequences. This principle extends to our personal lives, where slight deviations from our intended path can lead us astray. In this episode, I discuss the 1 in 60 rule and how it can help you stay on course and avoid life's metaphorical mountains.

For more go to: ⁠⁠www.scottmlynch.com⁠⁠

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠review here⁠⁠ (even one sentence helps)!

Music by: ⁠⁠Blaize Trulson⁠⁠

Produced by ⁠⁠Legacy Divisions⁠⁠.

Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠Natasha Graziano⁠⁠and ⁠⁠Alan Stein, Jr.

Nov 01, 202310:30
Unlocking Your Best Sleep and Focus

Unlocking Your Best Sleep and Focus

We often underestimate the importance of quality rest, spending around 2,920 hours annually in slumber. While we recognize its value, achieving high-quality sleep remains elusive for many. Simultaneously, we are awake for roughly 6,205 hours each year, predominantly working, and often struggle to maintain focus and productivity. The answer to these intertwined challenges lies in reinstalling our natural brain functions with high-quality supplements that feed our brain the precursor nutrients needed for natural hormone production. I recently discovered BrainLuxury, a company offering these solutions, finding them highly effective. Intrigued, I reached out, leading to a conversation with their CEO and Chief Science Advisor discussing the impact of quality sleep and poor sleep on brain performance, common misunderstandings regarding sleep aids, products, and bedtime routines, and the inspiration and science and data behind the BrainLuxury products.

For more go to: ⁠⁠⁠www.scottmlynch.com⁠⁠⁠

Episode Resources

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠⁠review here⁠⁠⁠ (even one sentence helps)!

Music by: ⁠⁠⁠Blaize Trulson⁠⁠⁠

Produced by ⁠⁠⁠Legacy Divisions⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠and ⁠⁠⁠Alan Stein, Jr.

Oct 26, 202353:23
How To Get Good At Feeling Good

How To Get Good At Feeling Good

Frequently, we succumb to the misconception that we'll experience ‘feeling good’ only after reaching particular milestones or when specific events transpire in our lives. However, the reality is that feeling good is an ongoing process, not a passive result awaiting us. Imagine feeling good as a muscle that needs regular exercise. Just like we don't attain physical fitness magically, but through working out consistently to build our strength, feeling good demands continuous effort and practice. In this episode, I discuss how to get good at feeling good.

For more go to: ⁠⁠www.scottmlynch.com⁠⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠⁠review here⁠⁠ (even one sentence helps)!

Music by: ⁠⁠Blaize Trulson⁠⁠

Produced by ⁠⁠Legacy Divisions⁠⁠.

Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠Natasha Graziano⁠⁠and ⁠⁠Alan Stein, Jr.

Oct 23, 202321:30
9 Ways To Avoid Deterioration of The Brain

9 Ways To Avoid Deterioration of The Brain

Do you ever feel like the world is spinning faster and it's harder to keep up with? Have you noticed yourself forgetting more things than before? You're not alone. In an increasingly fast-paced, technological society, we are all facing cognitive decline in one way or another. Keeping a healthy brain requires having an awareness of what causes deterioration in our mental faculties – and more importantly, knowing how to protect ourselves from them. In this episode, I discuss 9 ways to avoid deterioration of the brain.

For more go to: ⁠www.scottmlynch.com⁠

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate ⁠Discord community⁠.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
  • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
  • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Past guests on The Motivated Mind include ⁠Chris Voss⁠⁠Captain Sandy⁠⁠Dr. Chris Palmer⁠⁠Joey Thurman⁠⁠Jason Harris⁠⁠Koshin Paley Ellison⁠⁠Rudy Mawer⁠⁠Molly Fletcher⁠⁠Kristen Butler⁠⁠Hasard Lee⁠⁠Natasha Graziano⁠and ⁠Alan Stein, Jr.

Oct 19, 202326:14
5 Lessons From The Art of War

5 Lessons From The Art of War

The Art of War by Sun Tzu stands as one of the oldest and most influential texts on warfare and strategy, dating back to the fifth century BCE during China's era of warring states. While most of us aren't engaged in literal battles today, we do face daily struggles. Such as making plans, the importance of defending our position, how to use creativity on the field, how to quickly respond to changes, the dangers of direct conflict, the need for flexibility, evaluating the intention of others, resistance, and utilizing good information. In this episode, I discuss 5 practical lessons from 'The Art of War' and how we can apply them in our everyday lives.

For more go to: ⁠www.scottmlynch.com⁠

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate ⁠Discord community⁠.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠.
  • Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠.
  • ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)!

Music by: ⁠Blaize Trulson⁠

Produced by ⁠Legacy Divisions⁠.

Past guests on The Motivated Mind include ⁠Chris Voss⁠⁠Captain Sandy⁠⁠Dr. Chris Palmer⁠⁠Joey Thurman⁠⁠Jason Harris⁠⁠Koshin Paley Ellison⁠⁠Rudy Mawer⁠⁠Molly Fletcher⁠⁠Kristen Butler⁠⁠Hasard Lee⁠⁠Natasha Graziano⁠and ⁠Alan Stein, Jr.

Oct 18, 202313:06
5 Ways To Destroy Your Lack of Self-Belief

5 Ways To Destroy Your Lack of Self-Belief

Impossibility is a perception, not a reality. Those accomplishing remarkable feats aren't extraordinary, they simply possess different convictions. We often confine ourselves to excuses related to age or perceived limitations. True power is found in confronting these excuses and reevaluating our beliefs. Every minor accomplishment reveals new potential, proving that questioning beliefs can unlock endless opportunities. In this episode, I explore five strategies to overcome self-doubt and cultivate unshakable self-belief.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Oct 16, 202324:46
How To Unf*ck Yourself

How To Unf*ck Yourself

In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital for well-being. It's not just a trait; it's a skill you can develop. In this episode, I discuss how to unf*ck yourself and develop resilience.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Oct 12, 202320:46
Shifting Our Mindset Spectrum

Shifting Our Mindset Spectrum

How often do you hear someone say they’re “not a math person,” or sociable, or creative? Or, conversely, how many times have you heard someone described as a “natural?” All too often, we accept that we are born with inherent abilities that we cannot change. In other words, a fixed mindset. Stanford-trained mindset expert Eduardo Briceño has been working to transform that narrative. As co-founder of Mindset Works with Stanford psychologist Carol Dweck, Briceño says the key to success is not simply effort, focus, or resilience, but the growth mindset that creates them. In this episode, we discuss our obsession with labels, strategies for shifting our mindset spectrum from fixed to growth-oriented, how to objectively open our minds to new or opposing thoughts, performing self-assessments to understand our progress toward a growth mindset, and our biological predisposition for survival rather than happiness or thriving.

For more go to: www.scottmlynch.com

Episode Resources

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Oct 09, 202348:36
7 Dangerous Lessons Taught In Schools

7 Dangerous Lessons Taught In Schools

John Taylor Gatto was a celebrated educator, named New York City’s Teacher of the Year three consecutive times, but after 30 years in the school system, he quit. He was tired of teaching a curriculum that he saw harm many kids. After quitting, Gatto wrote “Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling”. In this book Gatto argued that schools force educators to teach kids 7 dangerous lessons. In this episode, I discuss those 7 dangerous lessons taught in schools.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Oct 05, 202319:48
Decoding the Psychological Threads of Your Life

Decoding the Psychological Threads of Your Life

Have you ever stopped to consider how much of your life is governed by psychological forces? From our earliest experiences, there is a complex web of motivations and triggers that shape the decisions we make each day. The ways in which these unseen threads work together can be decoded, and understanding them can help us create greater well-being, personal growth, and a better quality of life. In this episode, I discuss the psychological threads that make up our life.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Oct 04, 202312:04
What To Do If You Don't Like Your Life

What To Do If You Don't Like Your Life

Unlocking the clear distinction between life and living is often a challenge for many. However, grasping this understanding presents a remarkable opportunity to redirect the course of your life. Each day serves as a microcosm, encapsulating the fundamental qualities of life itself. If you're seeking change, realize it starts by altering how you live today. In this episode, I discuss the fascinating world of microcosms and how they can transform your daily life.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Oct 02, 202315:26
Why Working Harder Isn't The Answer

Why Working Harder Isn't The Answer

We all want to succeed, but reaching your goals can often feel like a daunting task. Sure, you can put in the long hours and extra effort, but as it turns out, working harder isn't always the answer for success. By exploring why this is true and looking at smarter ways to improve yourself, you'll be able to make meaningful progress without burning out in the process. In this episode, I discuss why working harder isn't the answer and how to work smarter.

For more go to: www.scottmlynch.com

Episode Resources

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 28, 202320:14
How To Use Your Crippling Fear To Your Advantage

How To Use Your Crippling Fear To Your Advantage

We've all felt it – the paralyzing fear that grips your chest like a vice, immobilizing every thought and action. Fear can be crippling, leading us to freeze in the face of an uncertain future or run from seemingly insurmountable obstacles. But with courage and self-compassion we can channel this powerful emotion into motivation for meaningful change in our lives. In this episode, I discuss how to use your crippling fear to your advantage.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 25, 202323:53
The Art of Lifelong Coaching

The Art of Lifelong Coaching

Adri Falcon, former Head of Europe at Deliveroo, made a flavorful career shift, leaving behind the world of food delivery to embark on a fresh journey. His destination? Coaching exceptional CEOs and C-level executives with a dual mission: to nurture their professional growth and enhance their personal lives. Adri set out to create, refine, and execute an innovative coaching methodology, one that would democratize professional coaching. And so, Wave emerged from his visionary efforts. In this episode, we discuss how questions can outshine mere directives in yielding improved answers, the essential stages for navigating life with purpose and wisdom, the power of writing as a tool for introspection, unveiling the coach within us and strategies to awaken its potential, and understanding the context of our individual journeys and recognizing that there's no one-size-fits-all approach.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 21, 202347:28
How To Maintain A Winner's Mindset

How To Maintain A Winner's Mindset

Do you look at other people's achievements with envy and wish the level of success they attain could be yours, too? Have you tried hard and yet still failed to get where you wanted to go? It is natural to feel this way – however, it is possible for everyone to maintain a winner’s mindset. By understanding what it takes to think and take action like a winner, anyone can create lasting change in their lives. In this episode, I discuss how to maintain a winner’s mindset.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 20, 202315:59
8 Ways To Cultivate Flow State

8 Ways To Cultivate Flow State

Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great joy, improved productivity, better creativity, and overall clarity for your tasks at hand. In this episode, I discuss 8 ways to cultivate flow state.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 18, 202322:06
Building A Second Brain

Building A Second Brain

One of the biggest challenges we face in this modern world is information overload. What if there was a simple, effective, and workable solution to this problem? Luckily there is, and by using four key organizational principles we can leverage digital tools to create a knowledge storage system as intuitive and efficient as a second brain. In this episode, I discuss my notes on ideas and concepts I found interesting in the book, Building A Second Brain by Tiago Forte.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 14, 202322:19
How To Control Your Dopamine

How To Control Your Dopamine

Our capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associating dopamine solely with pleasure; in reality, it's the "pursuit" molecule, the driving force behind motivation, compelling us to chase rewards. In this episode, I discuss how to control your dopamine.

For more go to: www.scottmlynch.com

Episode Resources

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 11, 202317:26
Mental Models That Will Save You Hundreds of Hours

Mental Models That Will Save You Hundreds of Hours

Did you know that the average person loses a whopping 5.4 years to "wasted time" over their lifespan? The good news is we possess the ultimate weapon to take back our precious moments: mental models. These thinking tools can revolutionize how we make sense of the world, improve our decision-making skills, and simplify complex concepts. In this episode, I discuss 7 mental models that will save you hundreds of hours.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 07, 202319:45
The Pyramid of Your Subconscious Mind

The Pyramid of Your Subconscious Mind

Deep within our mind lies a powerful yet mysterious pyramid structure. A pyramid you've never heard of – one that silently controls our reality, one that holds a huge influence over our lives. In this episode, I discuss the pyramid of your subconscious mind and how to alter its walls to positively impact your external world.

For more go to: www.scottmlynch.com

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 06, 202309:13
4 Choices I'm Making at 32 To Avoid Regret At 72

4 Choices I'm Making at 32 To Avoid Regret At 72

It’s easy to feel overwhelmed with all of the choices life throws at us. With each decision comes a chance for success, but also a risk of regret. For me, I'm making every effort to reduce my chances of living with disappointment down the road by taking intentional steps now, because decisions made today will determine the choices available later in life. In this episode, I discuss 4 choices I'm making at 32 to avoid regret at 72.

For more go to: www.scottmlynch.com

Episode Resources

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Sep 04, 202322:28
8 Lessons From The World's Longest Study of Happiness

8 Lessons From The World's Longest Study of Happiness

The Harvard Grant Study stands as one of history's lengthiest studies, offering invaluable perspectives on human happiness. Through the lens of happiness, this study unravels the intricate fabric of human existence, delving into the very essence of our pursuit. Happiness, a universally coveted experience, transcends cultural boundaries and societal backgrounds. In this episode, I discuss 8 lessons from the world's longest study of happiness.

For more go to: www.scottmlynch.com

Episode Resources

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Aug 31, 202324:39
7 Life-Lessons From Muhammad Ali

7 Life-Lessons From Muhammad Ali

Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none more valuable than the countless life lessons he left behind. Muhammad Ali possessed a special set of values that we all should strive for in our lives. In this episode, I discuss 7 life-lessons from Muhammad Ali.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Aug 28, 202325:37
Scripting Your Success

Scripting Your Success

In a remarkable journey, Natasha Graziano transitioned from a struggling single mother to a thriving individual within three years. She achieved the extraordinary feat of becoming the #1 female motivational speaker under 40, sharing stages with renowned figures like Tony Robbins, Gary Vee, Grant Cardone, and Mark Cuban. Her secret to this transformative success lies in the impactful technique of scripting. In this episode, we discuss unveiling the potency of scripting, its role in manifesting our dreams and the scientific insights that back it up, the scientific approach of phrasing our goals in the past tense to boost our odds of achieving them, embracing intentional living and choosing our character, and recognizing the space between our past self, current self, and our desired future self.

For more go to: www.scottmlynch.com

Episode Resources

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard LeeNatasha Grazianoand Alan Stein, Jr.

Aug 24, 202349:17
5 Bad Habits You Didn't Know Were Bad (Until Now)

5 Bad Habits You Didn't Know Were Bad (Until Now)

If you are like most of us, chances are you have developed some bad habits over the years without realizing it. We live hectic lives and often don't take the time to think about how our daily activities can affect our mental health in negative ways. The truth is that while some bad habits are obvious, others can be surprisingly subtle. In this episode, I discuss 5 bad habits you didn't know were bad until now, and how to break them.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard Lee, Natasha Graziano, and Alan Stein, Jr.

Aug 21, 202321:60
The Journey To Inner Mastery

The Journey To Inner Mastery

Before age 30, Jared Goetz had already become a self-made millionaire thanks to his remarkable success as an online entrepreneur and CEO of Zendrop. Recently, Jared shifted focus from building e-Commerce empires to building inner empires, helping new and aspiring entrepreneurs overcome a limiting mindset that stands in the way of their success and guiding individuals to attain inner peace no matter where they are in life. In this episode, we discuss focusing on ‘who’ we need to be rather than ‘what’ we need to do, exploring new habits to make our inner world our sanctuary, the significance of early victories in building a foundation for lasting discipline, and establishing frameworks as a means to streamline decision-making and enhance efficiency.

For more go to: www.scottmlynch.com

This episode is brought to you by:

Embrace greatness through these empowering offerings:

  • Discover your true potential with the support of a passionate Discord community.
  • Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
  • Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
  • Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
  • Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
  • Access my downloadable and printable exercises to equip yourself with the essential tools for success.

Follow me on social for more inspiration:

Want to be featured in a future episode? Leave a review here (even one sentence helps)!

Music by: Blaize Trulson

Produced by Legacy Divisions.

Past guests on The Motivated Mind include Chris VossCaptain SandyDr. Chris PalmerJoey ThurmanJason HarrisKoshin Paley EllisonRudy MawerMolly FletcherKristen ButlerHasard Lee, Natasha Graziano, and Alan Stein, Jr.

Aug 17, 202346:41