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The Motivated Mind

The Motivated Mind

By Scott Lynch
Host of the #35 Health & Fitness podcast with over 1.9 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. Invest in your own happiness through engaging, energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness. Are you ready to become a Motivated Mind? Get access to subscriber-only episodes, Q&A, and ad-free listening:
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The Secrets To Living A Better Life
Living a better life is easier said than done, but that doesn't mean it's impossible. The quality of our life depends on several factors and by engaging in these practices we can feel energized and freed to reap the benefits of truly living a happier life. In this episode, I discuss five ways that you can start to live a better life. In episode #160 we cover: Living your passions Not worrying Seeking balance Focusing on the controllable Never losing hope Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:35
October 18, 2021
Unlocking Consistency To Hit Your Goals
Whatever goals you’re chasing, there’s one thing that will make a tremendous difference in whether or not you achieve them: your consistency. Being consistent and disciplined is essential if you want to make any significant progress in your life. And building self-reliance and a benchmark for consistency is not as complex as it may seem. In this episode, I discuss four ways to unlock consistency to hit your goals. In episode #159 we cover: Zooming out to zoom in Evaluating and building efficiency frameworks Breaking through the “I don't feel like it” wall Embracing mistakes Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:47
October 11, 2021
4 Ways To Learn Skills Faster
Nowadays we have access to infinite information. While that access to information may be valuable, learning how to apply it and master it is even more crucial. Striving to learn and grow allows us to constantly step up our game, but it takes time, and time is an asset that is constantly depreciating. In this episode, I discuss four ways you can learn skills faster. In episode #158 we cover: Picking the right skill Believing you can Creating short sprints Imperfect action Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:47
October 4, 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself. In episode #157 we cover: Practicing gratitude  Allowing yourself to feel emotions Not comparing yourself to others Letting yourself off the hook Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:25
September 27, 2021
4 Ways To Kickstart Progress
Struggling to find momentum or feel like your progress has stalled? We’ve all experienced these moments when we question whether we are headed in the right direction, second guessing ourselves. Here’s the good news, it’s passable if addressing the right things. In this episode, I discuss four ways to kickstart your progress and how you can continually produce wind beneath your sails. In episode #156 we cover: Focusing on your “why” before your “what” or “how” Showing up and be consistent Surrendering to the moment Shifting into a different gear Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:13
September 20, 2021
Learning To Shape Your Identity
Our identity is the path we walk, it's the sculpture we chisel away at daily through what we do and why we do it. The fact is, no one can be you. That means that you have an advantage and a way to set yourself apart from the crowd. In this episode, I discuss why our identity is important in the context of our long term happiness and how we can shape it. In episode #155 we cover: Defining your five W’s Making sure it’s yours Questioning, questioning, questioning Embracing alone time Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:37
September 13, 2021
Accepting Things As They Are
Do you find yourself struggling to change things you can't control? Acceptance is the highway to happiness. Each day we are faced with a new set of challenges. Dissecting the controllable and uncontrollable components allows us to continue our forward momentum. In this episode, I discuss how we can learn to accept things as they are with Jason Johnson of Own Your Space. In episode #154 we cover: Balance and being present Staying mission focused Taking risk Separating your emotions from facts Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
43:15
September 6, 2021
How To Manifest Your Dreams
All of us have dreams and desires, it’s part of being human. Our dreams and desires make us feel alive, they inspire us to grow. You can manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings, and actions that support that vision. In this episode, I discuss four ways to manifest your dreams and create a platform of happiness in perpetuity. In episode #153 we cover: Releasing past shackles Shifting your focus away from negativity Being unattached Visualizing, fantasizing, and obsessing over achieving your goals Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:03
August 30, 2021
How To Follow Your Calling With Solo Ceesay
Solo Ceesay, the CEO of Calaxy joins the podcast. Driven by a relentless work ethic and competitive spirit, Solo achieved success by doing what many struggle to do, pivot out of comfortability. He shares what it takes to catalyze change across business sectors and leave the security of one role to capitalize on emerging technologies and possibilities in another. Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
36:25
August 23, 2021
Why Happiness Is A Choice And How To Create More of It
Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life. In episode #151 we cover: Being cognizant how you spend your money Filtering what you consume Overthinking Forgiving Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:35
August 16, 2021
4 Things To Quit To Achieve Greatness
We hear the word greatness thrown around a bit. What does it mean? Greatness is directed by your true self, not some version of yourself that comes from outside of you. It’s about unleashing the spark within you. So how do you light this spark? In this episode, I discuss four things to quit in order to achieve greatness. Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:37
August 9, 2021
Navigating Childhood Trauma And Adversity With Dilan Dane
Dilan Dane, the CEO of System2 joins the podcast. Dilan grew up in Sri Lanka, South Asia, where his family’s income was less than $20/ a month. Through the kindness and generosity of others, Dilan was able to move to the United States at the age of 20, receiving a scholarship and financial aid to attend MIT. After passing out during a final exam, a professor offered Dilan the chance to retake an exam if he sought help immediately for his depression. This altered the course of his entire life. In episode #149 we cover: Learning how to become a better human and take care of yourself How purpose incubated the idea behind his company Making people happier How time impacts opportunity Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
45:18
August 2, 2021
How To Upgrade Your Mindset
You can learn all the skills in the world - math, business, writing, etc - but the right mindset will always trump them all. It's the great unlock to all other skills. Success and happiness come down to one single component; mindset. In order to achieve our goals in life our mindset needs to match those aspirations. In this episode, I discuss four ways to upgrade your mindset and achieve greater success and happiness. In episode #148 we cover: Positive self-talk Removing black-and-white thinking Defining your purpose Being flexible Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:54
July 26, 2021
Proof That An Underdog Mindset Is Power
Being the underdog might be considered a position of weakness. However, the disadvantage is fuel. It’s your advantage. In this episode, I discuss five ways to leverage this mindset and position to create your formula for success. In episode #147 we cover: Your persistency You’re underestimated Your resourcefulness Adversity You have nothing to lose Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:03
July 19, 2021
The Keys To Confidence
Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and your capabilities will greatly influence your success. In this episode, I discuss four keys to unlock your confidence. In episode #146 we cover: Doing things that scare you everyday Having the right mindset Reflecting and analyzing memories Shifting your internal messaging Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:44
July 12, 2021
Financial Freedom With Damari Gold
We all desire freedom, security, and confidence when it comes to money. Damari has a unique perspective on money and personal finances. She holds a Master’s Degree in Accounting and Finance, has been a practicing tax accountant for over ten years and owns a firm, The Gold Standard Accounting & Tax Inc. As a first-generation American and an entrepreneur herself, she understands the difficulties that are faced. In this episode, we discuss money mindset, the “American Dream”, and becoming financially free. In episode #145 we cover: Money mindset The American Dream Becoming financially free Check out Damari Gold: Instagram Entrepreneurship 101 Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
58:21
July 5, 2021
How To Break Out of Your Comfort Zone
How do you start to rip away at the safety net you've built and empower yourself to live life according to your own terms? To strive for a more meaningful life means to venture down trails you've never explored. If you want something different in your life, you have to do something different in your life. In this episode, I discuss four tactics to break out of your comfort zone. In episode #144 we cover: Realize you have what you need Redefine opportunity Realize failure isn't the end Take risk Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
16:00
June 28, 2021
Why I Quit Drinking
The other week, I posted a question on my Instagram story about alcohol, specifically around removing it from my life. I asked each of you if you’d be interested in hearing about this journey. Many of you said yes and some even shared the fact that you are either in the process of removing alcohol from your life or thinking about it. So in the name of adding value, I thought I’d share my personal journey. In this episode, I turn to vulnerability to express how this is a remarkable strength. In episode #143 we cover: Why I cut alcohol entirely from my life What it has done for my mindset, my productivity, and my perspective How I'm thinking about this moving into the future Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:17
June 21, 2021
Getting Into Real Estate With Ron Halliday
Ron Halliday, founder of First Floor Equity is building an interesting career in real estate. Uniquely focused on purchasing underperforming hotels and repositioning them into hybrid housing. In this episode, Ron shares his real estate journey, how to get your feet wet, what it means to be a leader, and decision making. In episode #142 we cover: Getting into real estate What it means to be a leader Decision making Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
46:19
June 14, 2021
How To Be Honest With Ourselves
How do you start being honest with yourself? Sometimes, we struggle to be honest with ourselves because it can be painful. If we aren’t honest then we can’t expect to learn and grow. We have to be willing to recognize reality for what it is before we can change it. In this episode, I discuss four ways to be honest with yourself. By the end of this episode you'll be able to apply these lessons to your life and break the cycle of dishonesty. In episode #141 we cover: Trusting your instincts Recognizing the good and the bad Spending time reflecting Dropping the ego Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram  Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:45
June 7, 2021
Overcoming Laziness
We’ve all struggled with finding motivation and navigating our way out of the “laziness dugout”. It’s when this struggle starts to become commonplace that it can interrupt our success. In this episode, I discuss four reasons why laziness can show its ugly face and how to avoid it. By the end of this episode you'll be able to overcome laziness and become more productive. In episode #140 we cover: Analyzing and removing old habits Letting go of the outcome Prioritizing Removing distractions Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
23:07
May 31, 2021
Negotiating Success With Chris Voss
Chris Voss began his career as a member of the New York City Joint Terrorism Task Force before spending 24 years with the FBI. Here he worked as lead negotiator in the Crisis Negotiation Unit. Chris has years of experience of high-stakes life and death negotiations, including more than 150 international hostage cases. In this episode, Chris shares his journey as a negotiator and practical tips to apply those negotiation practices in your life. Check out Chris's book: Never Split The Difference Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Music by: Blaize Trulson
56:00
May 24, 2021
Effective Anxiety Management
Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present. In episode #138 we cover: Staying in the present Leveraging your network  Starting to move Leaning into fear Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:17
May 17, 2021
How Accountability Leads To Success
Accountability is probably the single most important element fueling success. Accountability is along the lines of habitual commitment to yourself and what’s important by continually choosing to take ownership and responsibility. By removing these barriers we create room for opportunity and faster growth. In this episode, I discuss how accountability leads to success and how you can start the process of taking accountability. In episode #137 we cover: How it helps you stay on track  How it forces you to ask yourself the right questions How it creates trust How you get back time Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
15:41
May 10, 2021
Becoming Addicted to Living Your Best Life With Will Moore
Serial entrepreneur, speaker, life coach, and happiness expert, Will Moore joins today's episode. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, or fame. It’s about figuring out what makes you happy and taking consistent action on those things every single day. We dive into aligning yourself with happiness and finding true balance in your journey. Start firing on all cylinders: Gamify your life Take your core life evaluator Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
45:46
May 3, 2021
Steps To An Effective Habit Strategy
Ever wondered why some people seem to get so much done? We all set goals for ourselves, and at some point within that journey of accomplishing those goals, things might not always go as planned. It’s that discouragement that sets in and starts to pull you away from trying. In this bonus episode, I discuss four steps to an effective habit strategy. In bonus episode #2 we cover: Realizing change happens in small steps Becoming addicted Setting clear intentions Celebrating your wins Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Music by: Blaize Trulson
14:28
April 27, 2021
Tips To Become/Stay Motivated
What happens when you can't find motivation or you can't stay motivated? Our greatest resource is our own motivation. Something you can tap into and harness. In this bonus episode, I discuss four fundamental tactics to create motivation and ways to sustain that motivation. In bonus episode #1 we cover: Figuring out what makes you tick Balancing and planning  Staying positive Tackling procrastination Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Music by: Blaize Trulson
14:50
April 27, 2021
Overcoming Fear of Rejection
How do you boost your self-confidence? The feeling of rejection can undermine our confidence and make us doubt our worth. It can make us freeze right in our path or sabotage our success. This thinking is the very thinking that limits our shots on goal. In this episode, I discuss four ways to overcome fear of rejection. In episode #135 we cover: Construct your own narrative Understand the value in risk Focus on the upside Expose yourself Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:55
April 26, 2021
How To Break Free From Limitations
How do you free yourself from limitations? This idea of freedom sounds elusive to so many. Freedom is actually a state of mind rather than a specific spot within your existence. If you can break the shackles you've locked yourself in, you are truly capable of anything. In this episode, I discuss four ways to release those shackles and achieve your full potential. In episode #134 we cover: Defining freedom and why  Repeating “it’s possible”  Changing your language diet  Finding big dreamers Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:55
April 19, 2021
Designing Your Life With Chris Roberts
Our lives start as a blank canvas and that canvas can change color and pattern daily. Becoming the artist of your life means exploring different mediums and trying new techniques. Now the question becomes, does the artist keep painting everyday? Chris Roberts has created quite the life painting. Serial entrepreneur, Founder of Sterling Rhino Capital, and author of You've Earned It! joins the podcast. We discuss designing your life, what it means to put in the work, giving back, and leaving behind a legacy. In episode #133 we cover: What it means to put in the work Designing your life Giving back to the system Leaving behind a legacy Chris Roberts' book: You've Earned It! Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
44:23
April 12, 2021
Setting Effective Self-Care Routines
When we don't prioritize mental health and self-care we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting a self-care practice that can improve your life. In this episode, I discuss four ways to set effective self-care routines. In episode #132 we cover: Identifying what makes you feel joy Planning how to incorporate them Setting goals and evaluating Practice practice practice Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:49
April 5, 2021
The Secrets To Setting Intentions
Intention means putting purpose behind everything we do. And whatever those intentions are, they need to align with your values, the person you want to be, or the person you are. And if they don't, then they’re not worth your time, energy or attention. In this episode, I breakdown four key components to setting intentions and offer questions you can ask yourself as you build those intentions. In episode #131 we cover: Defining what your values are  Identifying the barriers  Letting go of the perfect outcome Not being afraid to say no Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:30
March 29, 2021
Crisis Victory with Dr. Bradley
Overcoming any crisis will give you the power to transcend your difficult circumstances by accessing vital tools to bring you into full present awareness. And no one knows this better than Dr. Hal Bradley. Recruited by the Mexican drug cartel as a teenager, he rose up the ranks to become one of the top drug smugglers of narcotics in the United States. Despite multiple near-death experiences he survived to turn his life completely around and served as a contractor for the Department of Justice. Dr. Bradley and I discuss how to thrive under the most horrific experiences and how to emerge victoriously. In episode #130 we cover: Leading with kindness Adversity  Crisis mode and control state Dr. Bradley's book:  Crisis Victory Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
59:07
March 22, 2021
Why Mediocrity Is Riskier Than Taking A Leap
Why is mediocrity riskier than taking a leap? The only thing that is certain is that time can never be replaced. Everything is an experiment and experiments don't always turn out perfect, but they lead to breakthroughs. The individuals that made an impact on this planet are those that challenged the norm, they colored outside of the lines. In this episode, I discuss four reasons why doing nothing is riskier than doing something. In this episode we cover: Why doing nothing is riskier than doing something Try naming someone that made a difference by playing it safe Risk is everywhere How risk makes us feel alive Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Like this show? Please leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:02
March 15, 2021
How To Identify Your Purpose
How do you identify your purpose? Passion is the key to a purposeful life. When you are inspired and connected to what brings you joy, you find the motivation to create and experience even more of what lights you up. In this episode, I discuss four ways to identify your purpose and leverage this purpose to drive results. In this episode we cover: Defining what “purpose” truly means  Moving away from exhaustion Aligning your purpose with action  Identifying new ways you'd like to add value Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:08
March 8, 2021
Adversity and Vulnerability with Talon Majors
In this episode, Talon Majors joins the podcast. Singer and songwriter, she has overcome adversity in her life to become the best version of herself. And she’s not done yet. Facing challenges such as growing up in a broken home with physical and mental abuse, falling into addiction to hide the pain, and then dealing with her own personal demons as well as MS, can either make or break a person. She chose to use it to build her dream life. A huge advocate for mental health, therapy and working on yourself, Talon shares her life experience in a vulnerable, relatable way. In this episode we cover: Vulnerability and adversity Just asking Being in a relationship with yourself Follow Talon Majors: Instagram - @shestalon YouTube talonmajors.com Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
01:05:03
March 1, 2021
Unlocking Your Internal Motivation
How do you unlock your internal motivation? When you’re not motivated, you’re most likely neglecting your personal and professional goals. One of our greatest resources is our own motivation. In this episode, I share four factors that are limiting your motivation and how to overcome them. In this episode we cover: Understanding what makes you tick Creating a plan Surrendering to the moment Tackling procrastination Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:53
February 22, 2021
Why Perspective Matters
Your perspective determines your reality. Your experiences and perceptions determine how you process information and feel about your surroundings. Your problems are only as big as you make them. Your problems don’t cause negative feelings, your perspective does. In this episode, I discuss four ways to shift your perspective and focus on opportunity. In this episode we cover: Focusing on the facts and what you can control Distancing yourself from negativity Considering the bigger picture Recognizing your wins Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:25
February 15, 2021
Leadership and Success DNA With Alex Kuhn
In this episode, Alex Kuhn joins the podcast. Alex is the Founder of Born to Lead, which helps purpose-driven entrepreneurs become the leaders they were born to be and start, grow & scale 6, 7 & 8 figure businesses. We discuss everything from leadership and operating in your genius to building a business that aligns with you. In this episode we cover: True leadership Operating in your genius Cognitive dissonance Experimental mindset Building a business that aligns with you Free Success DNA program: alex-kuhn.com/themotivatedmind Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
56:55
February 8, 2021
How to Improve Your Work-Life Balance
The balance between your work life and personal life is essential. Most think this balance is about simply dividing hours, and while it's part of it, it's not all. In this episode, I discuss four ways to improve your work-life balance, having the flexibility to get things done in your professional life, and still having time and energy to enjoy your personal life. In this episode we cover: Accepting that there is no perfect work-life balance Your mental health comes first Getting rid of perfectionism Structuring your days and prioritizing Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:44
February 1, 2021
Increase Your Willpower and Self-Control
Willpower and self-control are two of the gears to success. It’s the ability to control behaviors in order to avoid temptations and to achieve goals. Just like anything else, we have the ability to increase our willpower and self-control. In this episode, I breakdown four practices to improve your self-control and the odds of achieving your goals. In this episode we cover: Removing temptations  Managing your stress  Rewarding yourself Getting more sleep Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:49
January 25, 2021
Self-Awareness With Jericho
Research shows that self-awareness is directly related to both emotional intelligence and success. So how do you improve self-awareness? In this episode, Jericho Bulaun joins the podcast to dive into exactly that. Jericho is a transformational coach and speaker that focuses on cultivating inner freedom through self-awareness. In this episode we cover: Forms of self-awareness Introspective and the value it brings to your life Effective exercises to improve self-awareness Follow Jericho Bulaun: Personal Instagram - @jerichobulaun  The D.E.E.P Show on Instagram - @thedeepshow The D.E.E.P Show Podcast - Spotify Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
01:09:29
January 18, 2021
Clarifying Priorities
In a world where we are overstimulated and pulled in 90 different directions it can be easy to lose focus on our goals, become distracted, or overwhelmed. How do you refocus and clarify your priorities? In this episode, I breakdown four tactics around clarifying your priorities, from creating effective and purpose-driven to-do’s to auditing your time. In this episode we cover: Defining who and what Laying out your tasks Auditing your time and delegating tasks Taking a closer look at your to-do list Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:34
January 11, 2021
How To Recover From Failures
As we step into a New Year many of us will continue to face hurdles. It's only natural that while we strive for growth, we will ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises. How do you recover from failures? How do you bounce back and keep fighting? In this episode, I discuss four tactics around that recovery. In this episode we cover: Recognizing the impact of failure Fighting the mirage Taking the time to redefine success Focusing on the things in your control Become a subscriber: Get access to subscriber-only episodes, Q&A, and ad-free listening Follow me on social for more inspiration: Instagram Facebook Join the Facebook Group: Motivated Minds Start setting goals and achieving them:  Schedule a one-on-one session Like this show? Please leave a review! Sponsors mentioned in this episode: HashDash Music by:  Blaize Trulson
13:55
January 4, 2021
A Guide To Setting And Achieving Goals
Goals are the first step towards planning for the future. Big and small, they can be the stepping-stones to a happier life, and the way we set them can make a difference to achieving them. So how do you go about setting goals? How do you make sure they are measurable, specific, and attainable? In this episode, I discuss five techniques for setting and achieving goals. In this episode we cover:  Purpose and commitment  Creating measurable and specific goals Being realistic and prioritizing Challenging yourself Gathering feedback and practicing self-awareness Follow Me on Social: Instagram Facebook Facebook Group One-on-one coaching sessions: Schedule Sponsors mentioned in this episode: HashDash
17:25
December 28, 2020
The Athletic Mindset With Cory Camp
In this episode, Cory Camp joins the podcast. Cory’s been helping former athletes optimize their fitness, mindset, overall life performance, and the host of The Athletic Mindset podcast where he dives deep into the mental approach of elite athletes. We discuss bringing your awareness to new levels, achieving flow state, the dangers of putting your life on autopilot, and tips around balancing impatient action. In this episode we cover: Bringing your awareness to new levels Achieving flow state The dangers of putting your life on autopilot Balancing impatient action Follow Cory Camp:  Instagram  Facebook Twitter The Athletic Mindset Podcast www.corycamp.com Follow Me on Social: Instagram Facebook Facebook Group Sponsors mentioned in this episode: HashDash
53:51
December 21, 2020
Designing The Mind With Ryan Bush
Is it possible to rewire the mind for optimal performance? The short answer is yes, but how do you take all of those puzzle pieces to form a new vision for psychological growth and self-mastery? In this episode, Ryan Bush joins the podcast to discuss exactly that. Creator of designingthemind.org with a vision to systematize self-improvement. Systems designer + author of Designing the Mind: The Principles of Psychitecture. In this episode we cover: Emotional algorithms and the art of restructuring Focusing on what you can control Behavior change and building habits Follow Designing the Mind and Sign Up For The Email Newsletter:  Instagram Twitter Facebook Email Newsletter Sponsors mentioned in this episode: HashDash Social Media: Instagram - @themotivated_mind Facebook - The Motivated Mind Podcast
48:58
December 14, 2020
Finding Balance and Harnessing Grace
Since episode 96 I’ve mentioned that I was going to bring one individual onto the podcast that has joined my one-on-one sessions, and today is that day! In this episode, Anna Vigdorov joins the podcast. We discuss gratitude and the importance of leveraging it daily, giving yourself grace, and finding growth in discomfort. In this episode we cover: Gratitude and leveraging it daily  Giving yourself grace  Finding growth in discomfort Sponsors mentioned in this episode: HashDash Social Media: Instagram - @themotivated_mind Facebook - The Motivated Mind Podcast
51:52
December 7, 2020
Building Frameworks For A Successful Life
During this pandemic many have found that their routines have shifted and bad habits have been compounded. People tend to repeat patterns from their past and those patterns are the ones that hinder your growth and hold you back from achieving greatness. In this episode, I discuss five techniques to reorganize, break your cycles, and create new frameworks to set yourself up for success. In this episode we cover: Starting at the end Being transparent and authentic  Taking charge  Thinking differently  Going with the flow Sponsors mentioned in this episode: HashDash Anchor Social Media:  Instagram: themotivated_mind  Facebook: The Motivated Mind Podcast
19:33
November 30, 2020
Getting Unstuck
We've all experienced moments where we feel stuck. Feeling like were not happy or completely fulfilled in life. This friction causes us to feel hopeless and helpless. In this episode, I discuss four tactics around leveraging these ruts and why this stagnant phase is so limiting. In this episode we cover: Focusing on your “why” before your “what” or “how” Showing up and be consistent Surrendering to the moment Shifting gears Sponsors mentioned in this episode: HashDash: https://hashdash.com/
18:20
November 23, 2020
Taking Accountability For Your Choices
How do you start taking accountability for your choices? It can be easy to blame the world for our current position or lack of forward movement. Recognizing these moments allows us to acknowledge the role we play in our own life. In this episode, I discuss five tactics around accountability, identifying triggers, and shifting habits. In this episode we cover: Recognizing your choices Identifying your triggers Following through on your commitments Shifting your habits Forgiving yourself Sponsors mentioned in this episode: HashDash: https://hashdash.com/ Simply CDB: Get 40% off of your entire order now when you visit https://simplycbdnow.com and use promo code 'motivated'
22:44
November 16, 2020
Ways To Increase Your Happiness
Everyone wants to be happy and yet few are proactively seeking it. So how do you increase your happiness? Happiness is a choice. Each day you have the opportunity to create happiness. In this episode, I discuss four ways to create greater happiness and positivity in your life.
19:21
November 9, 2020
More Authentic Success and Happiness with Jo-Aynne von Born
In this episode, Jo-Aynne von Born joins the podcast, a certified professional coach, trainer, and a speaker for professional and personal development. We discuss mindfulness, creativity, and purpose over survival.
51:55
November 2, 2020
Persuasion Techniques
We find ourselves in a position of persuasion almost daily. Whether that be something as small as persuading a friend to attend an event with us, persuading someone to purchase your product/services or persuading your employer for a raise. In this episode, I discuss four principles behind persuasion and how you can leverage those in your everyday life.
18:18
October 26, 2020
Generating Progress
Pablo Picasso once stated that “Action is the foundational key to all success”. As humans we desire progress, but you need a process to achieve progress. In this episode, I discuss four key elements to marry your process with progress.
19:43
October 19, 2020
Creating Healthy Evening Routines
What does a healthy evening routine look like? Good habits drive success and having a healthy evening routine is no different. This structure allows clarity and purpose. In this episode, I discuss five evening routines to better equip you for the challenges of tomorrow.
18:21
October 12, 2020
Narcissism with Laura Colgan
Dealing with a narcissistic partner or finding the courage to escape that toxic environment can be challenging to say the very least. In this episode, Laura Colgan joins the podcast, an influencer who's traveled the world, visiting 7 countries, 46 states, 5 Canadian provinces, and most importantly creating a beacon of light for those that have been through a narcissistic relationship. We discuss gaslighting, narcissism, practicing gratitude, mental health awareness, and positivity.
01:16:16
October 5, 2020
Deploying Creative Thinking
How do you practice creative thinking? We are at a point in history where creativity is more important than ever. Experiencing five years of growth packed into twelve months. All of this has created a need for greater adaptability and creative thinking. In this episode, I discuss four tactics around creative thinking, problem solving, and developing new ideas.
19:46
September 28, 2020
Getting Out of Your Own Way
Achieving success is hard work and usually an uphill battle, but we tend to make it more work than it needs to be. What if you could create a framework to shift your thinking and move out of your own way? In this episode, I discuss five tactics to reprogram your mind and become your biggest tool.
18:35
September 21, 2020
How To Build Resilience
Can you build resilience? The ability to bounce back from short-term struggles. Getting knocked down only means a temporary setback, as long as you can build the framework around it. What are some practices you can build around resilience and gaining more of it? In this episode, I discuss four of them.
19:47
September 14, 2020
Living A Stress-Free Life
Stress comes from many different places and for many is further compounded by the way we think. While it's true that some things tend to be more stressful than others, we have the ability to control how that stress is processed. In this episode, I discuss five ways to approach stress and shift your thinking around it.
18:05
September 7, 2020
The Mindset of Disengaging
How do you create a growth mindset as opposed to a fixed mindset? When you have a fixed mindset you see setbacks as signals that you're not good enough. With a growth mindset you see opportunity in your wrong turns. In this episode, I discuss five tactics around focusing on the future rather than the past and where to apply your energy.
17:38
August 31, 2020
Owning Your Feelings
It can be easy to get caught up in your emotions and blame others for the way we feel or the situation we are in. Exploring your feelings gives you an opportunity to live differently and react differently. Others do not cause our feelings, we cause them ourselves. In this episode, I discuss how to own your feelings and how to break the cycle.
18:02
August 24, 2020
Embracing Skepticism
How do we leverage skepticism? Being faced with skepticism gives us an opportunity to validate the truth. Life is about discovery, not about being certain. In this episode, I discuss four ways to embrace skepticism and allow it to open your mind.
17:23
August 17, 2020
Productivity Hacks
How many times do you find yourself distracted throughout your week? At some points it may feel like you're on a hamster wheel and that wheel keeps spinning, but it doesn't seem like things are moving forward. In this episode, I discuss seven tactics to deploy to crush your weeks while balancing selfcare.
17:28
August 10, 2020
Turn Your Passion Into A Career
How do you turn your passion into a career? How do you evaluate if your passion is a viable option? About 80% of the workforce is working only for the sake of earning a livelihood through their jobs. In this episode, I discuss five different ways to lean into your passion and focus on value rather than monetization.
19:58
August 3, 2020
How To Conquer Fear
Imagine if you were able to live in a world where you make a decision and stick to it. There is not a more obvious way to fail, than never trying at all. We tend to delay action because of fear. How do you get past that mindset? In this episode, I discuss four tactics to conquer fear.
20:05
July 27, 2020
Avoiding Living A Safe Life
How do you start to chip away at the safety walls you've built and empower yourself to live life according to your own terms? To strive for a more meaningful life means to venture down trails you've never explored. If you want something different in your life, you have to do something different in your life. In this episode, I discuss four tactics to avoid living a safe life.
20:08
July 20, 2020
The Secret To Living Without Regret
What if we learned to live without regret? What if we learned to accept our decisions and trust the process? You have the ability to change tomorrow, today. In this episode, I discuss four tactics to remove regret from your life.
17:08
July 13, 2020
Is Guilt Interrupting Your Success?
What happens when we let guilt get in the way of our happiness? The most important relationship we have is with ourselves; happy people make better decisions. In this episode, I discuss different forms of guilt, how these play such a big role in our life, and how you can correct course.
20:16
July 6, 2020
Uncovering Your Passion
“I don't know what my passion is”. One of the most common statements and roadblocks experienced by most; uncovering your passion. Maybe, it’s much more obvious than you think. In this episode, I discuss unlocking your passion and being honest with yourself.
20:22
June 29, 2020
Delayed Gratification
We are presented with two options in life, the path of seeking immediate gratification or the path of delaying pleasure for a bigger purpose. Self regulating allows us to control the outcome of our future goals. In this episode, I discuss the irony behind avoiding short term pain and how it affects your long term success and happiness.
16:02
June 22, 2020
Taking Action
A dream written down with a date becomes a goal, a goal broken down into steps becomes a plan, and a plan backed by action becomes reality. So how do you take action, consistently? In this episode, I discuss nine tactics to execute your plan and create your reality.
18:57
June 15, 2020
Listening To Create Change
2020 is the year for change. To be a human, to listen, to be empathetic, to love, to see pain, to help change that pain, to support. In this episode, I share where you can donate your resources to support social justice, to help community organizers in their fight against racial inequality, and to offer solidarity to the Black community.
08:48
June 8, 2020
Taking Pride In All You Do
Taking pride in your work and what you do is a combination of humility and self-confidence. If you don’t love what you do and where you spend 70% of your waking hours 5 days a week, then your long-term success is questionable. In this episode, I cover controlling this process and how it affects your long term success.
24:34
June 1, 2020
Gaining Confidence
Struggling with confidence? Most people tend to think that confidence comes after being widely successful. How you think about yourself, who you are, and your capabilities will greatly influence your success. In this episode I discuss four ways to shift your thinking around confidence.
18:48
May 25, 2020
Appreciating Where You Are
How many times do you find yourself wondering what your life would be like in someone else's shoes? Many struggles in the mind involve turning away from reality by being preoccupied with the search for another life. In this episode, I dive deep into correcting this mindset and appreciating the now.
19:19
May 18, 2020
Decision-Making
We spend a fair amount of time making decisions. Whether it be in our careers, taking on larger responsibilities or jumping ship for new opportunities, we are constantly faced with decisions. Ultimately, how we go about that decision-making is what dictates our success. In this episode, I discuss four different perspectives to analyze your decision-making.
23:59
May 11, 2020
How To Stay Consistent
Struggling with consistency? Being consistent is essential if you want to make any significant change in your life. Building self-reliance and a benchmark for consistency is not as complex as it seems. In this episode, I discuss four tactics to create consistency for your long term.
20:20
May 4, 2020
Why Age Doesn't Matter
Limitations are fabricated in the very thought factory that we own. Most people spend so much time debating with themselves where they should or shouldn't be by a certain age. A person can be successful at any point in their life. In this episode, I discuss four different ways to think about age and how to get around limiting thinking.
17:38
April 27, 2020
Self-Care During Isolation
We all are adjusting to a new normal amid COVID. This has created a moment of stillness allowing an opportunity to reflect. While this is a stressful time, there are a few things you can do to tend to your mental needs. In this episode, I discuss three tactics to give yourself some self-care during isolation.
22:28
April 20, 2020
Interview On "The Konversation With Kaleaf"
The world is a different place right now with a different reality. This might mean making some adjustments in your life to cope with that transition. In this episode, I jump on an interview with Kaleaf from “The Konversation With Kaleaf”. We discuss everything from staying accountable, to controlling your social media feed throughout this COVID transition.
51:10
April 13, 2020
Perspective: 2020 Isn’t Over
COVID has dramatically altered the structure of our everyday lives. But that doesn't mean 2020 is over or that your opportunity to grow has evaporated. Our safety nets have been removed and isolation is creating an opportunity like no other. In this episode, I discuss investing in the development of yourself and recalibrating the way you operate.
19:44
April 6, 2020
Accepting The Unknown During A Time of Uncertainty
Everyone has been affected by COVID-19. Lives have shifted 180 degrees in the matter of a few weeks. So how do you deal with these uncertain times? In this episode, I discuss four key factors to accept the unknown and get back behind the wheel of your own happiness and destiny.
21:17
March 30, 2020
Being Productive Working From Home
Having difficulty adjusting to working from home? As COVID-19 cases have increased so have the amount of employees working from home. In this episode, I discuss four tactics to stay productive while ensuring your mental health.
17:46
March 23, 2020
Removing Toxic People From Your Life
Dealing with a toxic person in your life? Your responsibility is to take care of you, to create an environment where you can grow and flourish. In this episode, I discuss four ways and reasons as to why cutting these people out of your life is for the better in creating a path for your happiness and success.
21:24
March 16, 2020
How To Be Brave
We all wish we could be a little braver, but how do we do that? In order to explore, to break out of the safety net you've built, you need to address some of your less braver features. In this episode, I discuss five ways to rearrange your algorithm and face your shadows.
16:37
March 9, 2020
Knowing Your Worth
How do you understand your worth? You can’t put a value on yourself unless you believe in yourself first. That value is directly linked to your belief. In this episode, I discuss three ways to understand your worth and create positive thinking around your value.
18:30
March 2, 2020
Working Smarter, Not Harder
Work smarter, not harder. It sounds good. But how do you actually do that? Extreme dedication to your priorities will create extraordinary results. It’s about utilizing your time when you're awake. In this episode, I discuss four ways to create efficiency within your life.
24:36
February 24, 2020
Focusing On What You Can Control
The more time and energy you spend worrying about things you can't control, means less time and energy you're spending on the ways in which you can make a difference. We can control our input, but we can't control the outcome. In this episode, I discuss four ways to evaluate your efforts and invest into the controllable components of your life.
23:13
February 17, 2020
How To Embrace Failure
How do we embrace failure? We connect failure with negativity, with darkness, with sadness. Fundamentally, we need to change the connection between failure and negativity. When you break this shackle binding these two things together, you will win. In this episode, I discuss examining missed opportunities and betting on yourself.
21:08
February 10, 2020
Setting Good Habits
Ever wondered why some people seem to get so much done? We all set goals for ourselves, and at some point within that journey of accomplishing those goals, things might not always go as planned. It’s that discouragement that sets in and starts to pull you away from trying. In this episode, I discuss four key tactics that lead to setting good habits.
20:28
February 3, 2020
Harnessing Risk
Afraid of risks? We've all taken some form of risk at some point in our lives. We tend to put a massive weight on our shoulders surrounding decisions. Harnessing that risk taking is what sets us up for growth. In this episode, I discuss how to be bolder, hunting for confirmation and the true meaning behind risk.
19:55
January 27, 2020
How To Stay Motivated
What happens when you can't find motivation or you can't stay motivated? Our greatest resource is our own motivation. Something you can tap into and harness. In this episode, I discuss four fundamental tactics to create motivation and ways to sustain that motivation.
18:24
January 20, 2020
Unlocking The Underdog Mindset
Being the underdog might be considered a position of weakness. However, the disadvantage is fuel. It’s your advantage. In this episode, I discuss five ways to leverage this mindset and position to create your formula for success.
18:33
January 13, 2020
How To Move On From The Past
Naturally, as humans, we bury things that have hurt us, that have traumatized us. By accepting failure and turning them into lessons, we create growth. In this episode, I discuss four ways to leverage failures and move on from the past.
22:49
January 6, 2020
Answering Your “What-If’s”
Your mind is relentless, whether it be training yourself to correct your mindset or worrying about your future. Most tend to fixate on the negativity, the shadow of “what if this thing doesn't turn out how I imagined”. In this episode, I discuss suffocating those “what if’s” and showing yourself that fearing the darkness only means you need to create a small beacon of light each day.
19:39
December 30, 2019
Giving Back
How do you start realizing the importance of giving? Most are confused by the make up of this equation. Some of the most successful individuals in the world have built empires while helping others to build their skyscrapers. In this episode, I discuss creating a ripple effect from giving and leading with more give than take.
22:34
December 23, 2019
Quality vs. Quantity
Most like immediate results, because it solves temporary pain or provides temporary solutions. We forget to focus on the quality of our engagements as it pertains to our long term growth and success. In this episode, I discuss aligning your short term and long term goals.
20:54
December 16, 2019
Ghosting and Leveraging Creativity
Having difficulty getting responses from recruiters or employers? Lack of response means opportunity to adjust for success. In this episode, I discuss the emotional side behind professional and personal ghosting and tactics to increase your response rate.
20:59
December 9, 2019
Combating Insecurities
Our purpose in life is not to mold ourselves into someone we think we should be, but to find who we truly are and lean into that. In this episode, I discuss how insecurities are planted and ways to break out of that toxic environment to excel towards growth.
19:43
December 2, 2019
Breaking Out of A Victim Mentality
Life is not fair, but it’s not unfair either. You shift the situation at the snap of your finger. We can accept reality and adapt to it or we can live in denial. We control the character we play. In this episode, I discuss three ways to remove the thinking that you are the victim.
17:37
November 25, 2019
Enjoying The Journey
A lot of people think happiness is a place, when in reality it's a direction. You learn more from your journey to success than from the gold medal you receive as a reward. In this episode, I discuss five key components to enjoying your process.
20:01
November 18, 2019
Controlling Your Life
Your life would be better if you took action on things you’ve been avoiding and motivation usually follows that action. You can read about meditation or healthy eating, but actually meditating or eating healthy is much more useful. In this episode, I discuss navigating life and controlling your future.
17:34
November 11, 2019
Ways to Stop Fearing Judgment
If you’re not taking the necessary steps to get through your personal challenges, to grow, to excel, the road ahead is going to be dark. Understanding ways to overcome fear of judgment is crucial to your long term happiness. In this episode, I discuss three ways to change your perspective on that judgment and how to start making you the priority.
18:42
November 4, 2019
Getting To A Place of Elevation
When you're stuck in the granulars of each day it becomes really difficult to see clearly for your long term. Catering to the small things in your life starts to push your life in that direction. In this episode, I discuss striving for a place of elevation and focusing on the attributes that will truly drive you towards the proper direction.
15:48
October 28, 2019
Creating Your Minimal Viable Product
The greatness is in the journey, not trying to do it all at once. You can't accomplish it all tomorrow. A big factor in success, in the macro, is realizing its not going to happen over night. In this episode, I discuss creating your MVP and proving out your model.
17:57
October 21, 2019
Controlling The Process Through Patience
When we lack patience we are unable to delay gratification for more than the moment, which fills us with frustration. That frustration is what is smothering the opportunity to drive forward. In this episode, I discuss the three biggest reasons why leaning into patience is the key to happiness and your future.
19:06
October 14, 2019
Decluttering Your Life
So much is within our control, but yet a majority decide to focus on the things out of their control. The effort going towards the controllable aspects of our life is shifted to those areas where we have little to no control. In this episode, I discuss decluttering your life by removing the distractions or adjusting them.
19:27
October 7, 2019
Never Giving Up
Everyone has failed at one point or another, but it's your attitude toward success that determines the outcome after those failures. The ability to get up, brush-off and continue to push forward no matter the cost. In this episode, I discuss perseverance and the ability to be resilient.
17:28
September 30, 2019
What Are You Waiting For?
Success doesn't come to you, you go to success. I’m firmly convinced that good things are waiting for you to grab them. That means that waiting around is wasting those moments. In this episode, I discuss taking control of your life and leaning into yourself. You have one life, so live it like it's yours.
19:24
September 23, 2019
Doing Things for You
Most get caught up in doing that ‘thing’ that their parents or friends think they should be doing. This means the train of happiness and passion are constantly passing you by. In this episode, I discuss making as many shots on goal and ensuring those shots are for you and your happiness.
20:05
September 16, 2019
Releasing Self-Judgment
Self-judgment has a tendency to hold you back from living a fulfilling life. By releasing self-judgement you become more willing to take risks. In this episode, I discuss how self-judgement is holding you back from happiness and writing your future.
17:07
September 9, 2019
Happiness With Self-Care
Happiness arises spontaneously when you love the process. During that process, it’s crucial to ensure you take care of yourself. In this episode, I discuss analyzing what happiness means to you and not compromising your mental health along the way.
20:13
September 2, 2019
Running On The Same Treadmill
So many individuals become deaf to their inner voice. Running on your current life treadmill will only get you so far. Just sitting idle and wishing for success will never bring change in your life. In this episode, I discuss practicing higher levels of consciousness and really diving deep to understand what you want.
18:03
August 26, 2019
How To Start Believing In Yourself
If you have the ability to do something, but you don’t believe you can, you won’t. Not believing in yourself has to be the most self imposed poison to growth and success. If you don’t have the ability to do something today, but you believe you can, you eventually will. In this episode, I discuss four ways to start believing in yourself.
20:29
August 19, 2019
Prioritizing Your Goals
Life can get busy and life can get hectic, but that shouldn't be an excuse as to why you haven't started in on your goals. When you realize your destiny is 100% in your control, you will win. In this episode, I discuss four ways to create that prioritization and how to keep on track.
20:14
August 12, 2019
Investing In The New World
Most throw their money in a savings account thinking that’s the best way to ‘take advantage of the dollar’. However, there are many options when it comes to investing your money wisely to build a bigger empire for your future. In this episode, I discuss multiple platforms to invest that money in.
18:38
August 5, 2019
How To Reprogram
How do you start to believe in yourself? Being able to identify and stomp out negative thoughts, doubt and self-judgment will allow you to grow like a weed. In this episode, I discuss four ways to reprogram yourself and steer in the direction of growth.
18:11
July 29, 2019
Signs That Your Relationship May Be Holding You Back
An unsupportive partner can derail your success. It’s important to have a partner who supports you in all of your endeavors. A healthy relationship is one that enhances your life and your success. In this episode, I discuss six signs that your relationship may be holding you back in life.
20:44
July 22, 2019
Breaking Bad Habits
Have you gained a few bad habits over the years? Most struggle with things such as checking their emails first thing in the morning, binge watching Netflix, overspending on the weekends and mindlessly browsing the Internet. All of these habits were created to cope with things like your past or stress. In this episode, I discuss the cause of bad habits and four ways to break those habits.
16:43
July 15, 2019
Why People Are Never Satisfied
Feel like you know what you want out of life? Big question right? Many are satisfying short term happiness, but compromising the long term picture. The never-ending band-aid fix to feel good in the moment. In this episode, I discuss that never-ending​ cycle and what you can do to change it.
19:33
July 8, 2019
Leveraging Your Past and Insecurities
We all have them, a past and insecurities. We all have our ‘failures’ and missed shots on goal. The most amazing thing about life, each day we have another opportunity to take a shot. In this episode, I dive deep into my past and my past insecurities to expose myself and show how I've​ embraced it to build my mountain.
18:32
July 1, 2019
Making Your Money Work For You
Feel like you're constantly paying bills and stretched thin month to month? Most are spending money on things they don't need, to keep up to the people to their left and right. This way of "living" is killing your wallet and your happiness. In this episode, I breakdown five ways to make your money work for you.
14:24
June 24, 2019
Why - The Daily Question To Growth
As a child,​ we would question everything, but as we grow older we stop asking why. Life moves fast, but that doesn't mean we shouldn't take the opportunity to analyze what we are doing or not doing. In this episode, I discuss analyzing and questioning your actions.
19:39
June 17, 2019
Self-Discipline - How We Stay Our Course
Feel like you've had difficulties sticking to your path? The missing ingredient most overlooked when thinking about growth and success, self-discipline. In this episode, I discuss the importance of self-discipline​ and focusing on the long game and not allowing the short game to interrupt​ your macro.
18:35
June 10, 2019
A Clear Vision - Setting Goals
Do you ever feel like you’re sleepwalking through life with no real idea of what you want? Maybe you know exactly what you want to achieve, but have no idea how to reach it. In this episode, I discuss five techniques involved in setting achievable goals.
16:30
June 3, 2019
The Macro Levels of Growth
Feel like you're at a standstill with growth? We have 24 hours each day to refine our actions of yesterday. Life is extremely simple, but it’s been over complicated by breezing through days and rushing towards our Fridays. In this episode, I breakdown six key metrics to strive for growth and success.
17:19
May 27, 2019
The Past - Building The Five Year You
Reflecting on the past can open the doors to our future. However, it should never hold you back. Most fail to take risks and make mistakes and it leads to limited growth. In this episode, I breakdown evaluating your past and looking at the five year you.
12:23
May 20, 2019
Time - The $10hr Thinking
Feel like days fly by and you've wasted them? We've got one shot each day to take advantage of our time on this planet. Life is a simple equation, you get out what you put in. In this episode,​ I discuss compounded effort and really evaluating how you spend your days.
17:32
May 13, 2019
The Forgotten Workout - Self-Development
When thinking about success, many think about building the next ‘Facebook’ or making six or seven figures a year. Yet many forget that self-reflection​ and improvement come before all. In this episode I breakdown six ways to start that growth and self-development.
13:48
May 6, 2019
Consuming Less - Physically and Emotionally
It’s simple to say you want success, but are you willing to make sacrifices? We currently live in a ​world where most consume more than they financially can cover. People are spending to keep up with friends and their neighbors and losing sight of the long term. In this episode, I discuss those spending habits and how compounded it’s doing more harm than good.
16:03
April 29, 2019
Risk - The Equation To Growth
As a child, we took risks all the time, from standing for the first time, learning how to say our first word after a billion tries, to making our first connection on the playground. Yet as people age they forget just how important that risk-taking is. In this episode, I discuss the reason why so many people struggle to grow and build their next chapter.
16:39
April 22, 2019
The Land Grab - The Internet
In the 21st century,​ we have one of the biggest resources at our fingertips, the Internet. Unfortunately, a number of people seem to get lost in an age of information. In this episode, I breakdown the importance of the Internet and how throughout the last 30 years we have started to take it for granted.
16:51
April 15, 2019
Feedback - The Mirror Effect
Find yourself putting up a wall when handed feedback? The moment you shut down and build that wall is the moment you start losing. Building a bridge from feedback allows continued success. In this episode I breakdown four tactics to allow that feedback to build you as opposed to consuming you.
11:03
April 8, 2019
Doubt - The Fuel To Move Forward
How many amazing ideas or creative minds have been muffled by the judgment of others? People bow down to judgment, they allow it to disrupt their path of happiness. Life is so short, you need to do that thing that makes you happy, that you're​ passionate about, that makes you feel something, that makes you feel purpose. In this episode,​ I discuss turning that judgment into fuel to create your happiness and success.
15:30
April 1, 2019
Auditing You - Playing off Your Strengths
When's the last time you took a step back and evaluated you or your actions? Most tend to get ‘caught up’ in the moments of today and forget to do some self-reflection​ and understand where they can improve. Being self-aware is one of the leading factors of growth and success. In this episode, I discuss that equation and the mindset surrounding it.
19:15
March 25, 2019
Reevaluate - Making Your Money Work For You
Looking for ways to make your money work for you as opposed to against you? We live in such a materialistic world where many overextend themselves and don't take the time to understand their overhead. In this episode I breakdown four key ways to allow your money to do more good than harm.
13:12
March 18, 2019
Success - Truly Wanting It
It's easy to say you want success, but do you truly know why you want it? Many want success for the expensive homes and fancy cars. If that's your mindset, you're searching for the wrong things and missing the point. In this episode, I discuss six key macro factors that allow success and how to think about those factors when searching for ​happiness and fulfillment.
15:16
March 11, 2019
Judgment - Allowing It To Dictate You
Feel like others are dictating how you go about life, how you chase and define happiness and success? You should never allow those that haven't ventured down the path of risk dictate your path. In this episode,​ I dive deep into that judgment and the limitations its creating around you in achieving your goals.
14:46
March 4, 2019
Patience - Learn To Accept It
Wondering why success seems so far away​ like you've been at it for years with little to show? Life is short, but it's certainly not a race. Learn to deploy patience as it's all about the long term, not shortcuts and instant gratification. In this episode I breakdown 4 key factors that lead to a lack of patience in your business and your personal life.
13:17
February 25, 2019
Interview With Jordan Meher of Krugz
In this episode, I interview Jordan Meher, father, husband, serial entrepreneur and coffee chugging champion. We discuss his latest venture, Krugz, an animated series he has been tirelessly working on for the past year and what it truly means to be a full-blown entrepreneur. We dive deep into the hurdles he's faced, the upside and mindset when facing those challenges and why failure is so important in building success.
40:33
February 18, 2019
Adding Value - The Real Currency
Focused on the money as opposed to the drivers that make you or your business unique? The game has shifted and the currency has changed, it's not about the money it's about providing value. Whether it's your personal life or business, value is the key. In this episode I breakdown four key components that will help you shift that mindset.
15:27
February 11, 2019
Interview With Amber Runyon of Eleventh Candle Co.
In this episode, I interview Amber Runyon, the Founder, and CEO of Eleventh Candle Co. a social enterprise in Columbus, Ohio partnering with Legacy to redeem, restore, empower and equip those vulnerable to human trafficking, abuse exploitation, and addiction. We discuss giving back to others and exchanging value, leaving behind a legacy and human resilience.
34:06
February 4, 2019
Focus - Paying Attention To Your Chapters
Spending too much time comparing your chapters with others? You're not a unique case, too many waste time comparing their chapter three to others chapter thirty. Success and happiness is a journey, not a competition and more need to deploy self-awareness. It doesn't happen overnight. In this episode, I discuss four ways to change all of that.
13:27
January 28, 2019
Talent - Not Picking Your Path
Not happy with your path or with your career? It’s crucial to take a step back and be self-aware and understand what defines success to you. In this episode, I discuss five key tactics to set your course straight and increase your happiness and value provided.
14:34
January 21, 2019
Perfection - Stop Chasing It
Always chasing perfection, making your goals seem unattainable? You're not alone, so many delay their actions that it impedes on things like self-growth and creativity. In this episode I breakdown eight reasons why that needs to change.
15:51
January 14, 2019
Invest - Investing In Yourself
In the short amount of time we have on this planet many spend money on useless items, unnecessary time at the bars and watching the newest Netflix show. Little take the time to evaluate their life or looking into ways to invest in themselves. In this episode, I discuss ways to invest in you and how to start that journey.
21:23
January 7, 2019
Episode 14: New Year’s Resolutions - Just One?
With 2019 right around the corner many are starting to think about a New Year’s Resolution. With 12 months, 365 days and 8,760 hours in front of you I'm sure you can fit in a lot more than one goal. In this episode, I discuss making the most of the New Year and taking full advantage of that time.
13:58
December 31, 2018
Episode 13: Beating Yourself Up - Micro Steps
A majority of people tend to be harder on themselves than the person to their left or right. People are watching what others are doing and missing out on taking steps for themselves and paying attention to what they need to be doing. While so many are busy beating themselves up and comparing themselves to others they miss the boat of opportunity. In this episode, I discuss exactly that and ways to get around it.
14:01
December 24, 2018
Episode 12: Conservative Spending - Living Below Means
We are currently in the second longest economic cycle. Meaning, we are long overdue for a recession. The fact is most people put the finish line experience before the starting line experience. Many work so hard for their money, but yet spend it so carelessly. In this episode, I break down five ways to prepare for the impending recession.
16:43
December 17, 2018
Episode 11: The Cannabis Industry - Getting In On The Ground Floor
Looking for ways to be part of the fastest growing industry in the world, the Cannabis industry? I break down four ways to start that process and ways to navigate the space. The internet boom was something many missed out on the early stage. The Cannabis space is just starting to take off. Being part of that could be your next big opportunity.
16:24
December 10, 2018
Episode 10: Excuses - Stop Making Them
So many take the time to fabricate excuses and rely on the ‘fluff’, the comfort of these excuses. We are the lucky ones who have been ‘plopped’ on this amazing planet and yet most find a way to make excuses as to why they can't do something or accomplish their goals. And as Wayne Gretzky said, you miss 100% of the shots you don't take. In this episode, I break down those excuses and ways to get around them.
15:48
December 3, 2018
Episode 9: Hunger - Finding That Drive
Searching for your drive or looking for ways to find it? A majority of people lack drive and struggle with ways to find it. In this episode, I break down six key ways I use to find my drive.
18:50
November 26, 2018
Episode 8: Side Hustles - Additional Income
Wondering ways to make additional income? There are about a million different ways and about a million different ‘online programs’ to tell you that secret sauce. It's not that complicated. I've been flipping things on Craigslist and eBay since 2008. Seizing the opportunity of those that don't want to put in the time or work. I break down how I've been doing it and the tools I use to make it happen.
21:55
November 19, 2018
Episode 7: Education - College vs. The Real World
Thinking about going to college, but on the fence? I break down the RIO of venturing out into the real world and doing, rather than sticking to the ‘safe zone’ of a classroom. I discuss real world experiences rather than fabricated scenarios in a classroom. Life's about doing, networking, failing and learning from it, the world is our classroom.
19:01
November 12, 2018
Episode 6: Employees - Internal Value
The foundation of your business is your employees. Some obsess over providing external value before they apply the internal value. I dive deep into ensuring your business foundation is sound before you work on your external assets. Focus on your team, your employees and you will 100% have a sound building.
17:03
November 5, 2018
Episode 5: Startups - Working For One
Thinking about job options and looking at the possibility of working for a startup? I talk about my experiences working for a startup in the Cannabis industry and some of the exciting opportunities that it's created for me. I also discuss adding value and increasing your personal currency within that business.
18:17
October 29, 2018
Episode 4: Your Passion - Focus On It
Not real thrilled about your job or career path? Join the majority of the world. This episode is all about focusing on your passion or finding it, focusing on the steps to change that. You might be hurting yourself a lot more than you think by working at that mediocre job.
18:33
October 22, 2018
Episode 3: Time - Managing It
Life can get busy, however, allowing that to be an excuse for your lack of action should not be the case. This episode is all about managing your time and breaking down your week. I discuss setting up your weekly timeline and getting rid of the negativity in your life. You might just realize you have a lot more time in your week than you think.
20:40
October 14, 2018
Episode 2: Results - An Addiction
No matter the results, small or large the fulfillment of your accomplishments are an addiction. This episode is all about that addiction and setting up subgoals. I dive into creating subgoals and how to set yourself up for success and obtaining your goals. Your journey isn't a race it's a marathon.
21:26
October 14, 2018
Episode 1: The Beginning - Mindset
What does it take to change your mindset? I discuss key aspects of changing the way you look at life, changing your perspective and what has worked for me. Life is about the way you approach it and your mindset is nothing different. Change your mindset and the results will lead you to success.
16:30
October 14, 2018
Trailer
Are you struggling to find motivation and traction in your life? Looking for a different approach on your journey? The Motivated Mind is a podcast dedicated to challenging you, the listener, to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds.
01:47
October 9, 2018