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The Motivated Mind

The Motivated Mind

By Scott Lynch
Host of a Spotify top 100 Health & Fitness podcast with over 2.9 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. Invest in your own happiness through engaging, energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness. Are you ready to become a Motivated Mind?
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Psychological Tricks To Make Your Life Easier
The human brain has been studied since the 17th century BC, yet most of us are unclear on how we can leverage this powerful tool. Luckily, science has done all the work in identifying 4 psychological tricks to make our lives easier. Psychological tricks are like cheat codes for life – they help us navigate life with less resistance and allow us to understand the behavior of people and how to deal with them effectively. In this episode, I discuss 4 psychological tricks to make your life easier. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds. Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:24
June 23, 2022
13 Things You Should Know About Yourself
It can be easy to lose ourselves in life – we’ve all struggled with breakthroughs. Maybe you feel stuck, maybe you think things aren’t changing fast enough, or feel overwhelmed and stressed out all the time. All these feelings are the result of a mismanagement of self. In this episode, I discuss 13 things you should know about yourself, and how to get honest with yourself to create the life you want.  For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds. Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
25:03
June 20, 2022
5 Ways To Guarantee Success
92% of people who set goals never actually achieve them. That means only 8% of people actually reach their goals in life. Some people spend their entire lives wondering how to be successful, but never figure it out. Success is never quick or easy, but it certainly is attainable with the right framework. In this episode, I discuss 5 ways to guarantee success. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds. Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:33
June 16, 2022
The Only Tool You Need To Navigate Life
Life is hard – conflict with loved ones, managing money, climate change, political turmoil, and economic and racial inequality. We have plenty of reasons to feel stressed out, depressed, and angry. Luckily, there are skills available to help us stay present and manage our emotions effectively. Jesse Finkelstein, doctoral student in clinical psychology, researcher, and clinician at the Dialectical Behavior Therapy clinic at Rutgers University, joins the pod to share those skills and tools. In this episode, we discuss Dialectical Behavior Therapy and how we can use this tool to increase the quality of relationships, develop mindfulness, reduce stress, and prevent burnout. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
49:20
June 13, 2022
Reminders When Anxiety Strikes
Everyone has feelings of anxiety at some point in their life. Over 40 million adults in the U.S. have an anxiety disorder. The crippling experience can hold us back from a range of experiences, like attending social events or going after our dreams. This constant, uncontrollable fear interferes with our lives, goals, and ambitions. In this episode, I discuss 5 reminders and tips to empower you to face your anxiety. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:34
June 09, 2022
8 Ways To Express Yourself Better
It’s not uncommon for people to hide their true feelings, as truly expressing ourselves can be a very vulnerable act. Some people find themselves avoiding self-expression, even in their most intimate relationships, for fear of being dismissed or shamed. This behavior creates communication problems that can put a strain on all of our relationships. In this episode, I discuss 8 ways to express yourself better. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:52
June 06, 2022
4 Ways To Find Your Passion For A More Fulfilling Life
Have you ever been told to “follow your passion," but you aren’t even sure what you’re really passionate about? Passion is the key to a purposeful and fulfilling life. When we are inspired and connected to what brings us joy, we find the motivation to create and experience even more of what lights us up. In this episode, I discuss 4 ways to identify your passions for a more fulfilling life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:06
June 02, 2022
Signs That You Have A Strong Mindset
A strong mindset is a common trait amongst the world’s best performers in any category, which isn’t an easy feat – we’re breaking the mold and taking a bold and new direction. This takes a mindset of inner strength, fortitude, and self-control. Having a strong mindset sets us apart from the crowd. In this episode, I discuss 5 signs that indicate you have a strong mindset. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:11
May 30, 2022
The Keys To Improving Your Thinking
Most of us think that on any given subject our thinking habits are already superior, and that people who disagree with us must be uninformed, irrational, or biased – that our views are the product of a realistic accounting of the world. Psychologists call this ‘naïve realism’, and it’s a problem you have whether you realize it or not. It’s slowing you down in your quest for a better you. In this episode, I discuss 5 ways that you improve your thinking and start to think more critically. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
16:28
May 26, 2022
Why Being Busy Is Ruining Your Life
What is the point of being busy if we aren't being productive? A lot of people think being busy is a good thing, but there's a huge difference between being busy and being productive. I’m sure you can guess which is better than the other. Being busy is one of the ways we poorly measure our worth as a society. In this episode, I discuss 5 reasons why being busy is ruining your life and how to start being productive. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:56
May 23, 2022
Practical Science For Creating The Life You Want
Some people hope destiny will create a great future for them, but you have something more powerful than destiny: you have the power of choice. Dr. Frederic Bahnson has devoted two decades to the art and science of decision-making and delivering practical strategies that streamline this important human process. He previously studied physics, worked as a systems engineer, and is also the best selling author of Better Than Destiny. In this episode, we discuss identifying what matters to us, being reactive, and how we can make better decisions and much more. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
51:53
May 19, 2022
8 Ways To Overcome The Fear of Failure
About 19 million Americans have one or more specific phobias that range from mild to severe. The most common: fear of personal or possible failure. The fear of failure plagues 31% of people. Fear of failure is the No. 1 reason people don’t set goals or try new things. In some cases we need fear; it’s what keeps us alive. The danger comes when we let fear control our lives. In this episode, I discuss 8 ways to overcome the fear of failure. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
25:44
May 16, 2022
How To Become A Mindful Person
We’ve all heard the term ‘mindful’ being thrown around, but what does being a mindful person mean? It means greater awareness of our physical and mental self as well as the world around us. Mindfulness, which has roots in Buddhism, is proven to have incredible benefits, from decreased stress and greater productivity to disease prevention. In this episode, I discuss practical ways that you can become a mindful person. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:31
May 12, 2022
5 Things You Should Do Everyday To Become Smarter
It’s common to think of intelligence as something that we’re born with, but intelligence is flexible. If we stimulate our brain with the right inputs, we can improve our intelligence over time. Becoming smarter is not something that happens overnight, it is something that is produced through intentional daily habits. In this episode, I discuss 5 things you should do everyday to become smarter. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:27
May 09, 2022
How To Gain More Time Out of Your Day
We all have the same amount of time, yet many of us are looking for more. The challenge is that it’s finite and in great demand. Some have made the time for doing the things they love doing, while others have allowed the constant demands, pressures, and responsibilities of life to dictate their days. In this episode, I discuss 5 ways that you can start reclaiming your time. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:32
May 05, 2022
The 4 Principles of Persuasion
Persuasion might be viewed as a ‘dirty word’ to many, but persuasion today is about personal excellence, sharing the stage, and respecting other peoples’ motivations. Jason Harris, the Co-Founder & CEO of Mekanism, an award-winning creative advertising agency, and author of the bestselling book The Soulful Art of Persuasion joins the pod. In this episode, Jason shares the 4 principles of persuasion and what it takes to win over others. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
33:23
May 02, 2022
Harsh Truths That Will Make You A Stronger Person
Life can be harsh, which means that every day we have to find our courage. Buried within the challenges of life sits some of the most critical truths that, once understood, allow us to grow exponentially. Accepting the difficult truths allow us to start on the right path. In this episode, I discuss 7 truths that will make you a stronger person. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
23:59
April 28, 2022
7 Tips To Build Self-Discipline
The greatest struggle we face is always within ourselves, which is why we need to build self-discipline. Self-discipline is one of the most important and useful skills everyone should possess. Even though most people acknowledge the importance of self-discipline, few do something to strengthen it. In this episode, I discuss 7 tips to build self-discipline. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
26:24
April 25, 2022
Behaviors That Are Limiting Your Growth
There are 5 behaviors that limit our ability to get the results we're capable of. These behaviors limit the happiness available to us in our daily lives, our ability to grow, to see clearly, and cast a shadow over our success. We need to wake ourselves up to see honestly whether we’re playing out these limiting behaviors in our lives. In this episode, I discuss 5 limiting behaviors and what we can do to correct them. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:35
April 21, 2022
5 Hacks To Improve Your Concentration
Have you ever found it challenging to push through a task, focus on a project, or study? Attention is one of the most precious resources that we can leverage to get things done. The ability to focus for a specific period of time on one activity is essential to all of us that wish to attract results. In this episode, I discuss how we can improve our concentration. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:53
April 18, 2022
Life-Changing Questions You Need To Ask Yourself
In order for us to unlock our full potential and achieve our dreams, we need to take a step back and examine the kind of life we are living. It's easy to accept life as it is, but it's when we question our approach that we unlock life-changing answers. In this episode, I discuss 6 questions that will help to determine whether your life is headed in the right direction and help you tap your hidden potential. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:35
April 14, 2022
Why We Need To Start Honoring Our Grief
Addison Brasil is no stranger to loss; he's spent thirteen years in the Grief Club arena after loosing his brother to cancer, finding his father after suicide, and surviving a fatal accident that killed a dear friend and left him relearning to walk. He attributes his ability to not only survive, but thrive, with PTSD and compounded grief to the presence and proliferation of community and connections in his life. In this episode, we discuss how recovery became his full-time job, mental health, and why we need to start honoring our grief. **Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 800-273-8255 or visit suicidepreventionlifeline.org. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
55:59
April 11, 2022
Toxic Habits That Are Smothering Your Success
One of the most powerful things that we can do is allow ourselves to grow, yet a majority of us hold ourselves back. Sometimes it’s just easier to remain comfortable than to confront the patterns that keep us from moving forward, and because of this we find ourselves right in the same places we started. In this episode, I discuss six toxic habits that are smothering your success and how to surpass them. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
24:12
April 07, 2022
How Our Vulnerability Can Change The World
Nick Arapkiles, host of the Just Grow Podcast, has been helping entrepreneurs and working professionals gain clarity, connection, and fulfillment through his messages. The start of his journey began with a fear that he held onto for 22 years, and he is now using that fear to influence others. In this episode, we discuss why being successful isn't all about career achievements and how our truths can be the inspiration we all need to influence change. **Content Warning** This episode contains discussions of sexual assault. Listener discretion is advised. If you or someone you know is a victim of sexual assault and need support please call 800-656-HOPE or visit rainn.org. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
01:00:25
April 04, 2022
What You Need To Do If You Feel Like A Failure
Failure comes in many different forms, from getting fired, financial hardship, to missing an opportunity. It's only natural that while we strive for growth, we ultimately face additional challenges, adding bruises to the muscle of success. The trick is learning how to treat those bruises and bounce back. In this episode, I discuss 9 tactics around that recovery. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:33
March 31, 2022
Life Lessons I Wish I Knew Earlier
Life is an experience, from our very first breath of air to our very last. Life puts us in a constant state of learning and evolving, and with time comes maturity, a better sense of self, and a more concrete understanding of what’s truly important in life. In this episode, I discuss 4 lessons I wish I knew earlier and how you can use them to navigate your life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
28:48
March 28, 2022
5 Ways To Start Loving Yourself
Don't wait for someone else to offer you the love you want and deserve. It’s easy to focus on our faults. Everyone can dwell on their insecurities instead of the things about themselves that they are happy with and enjoy. When we focus on self-love rather than trying to get others to love us, we build our self-esteem and break codependent patterns, which allows us to form healthier and happier relationships with ourselves and others. In this episode, I discuss how we can start giving ourselves the love we deserve. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:13
March 24, 2022
The Habits of Successful People
Sure, luck plays a role in everyone's success to some extent, but the most successful individuals in the world did not arrive there by sheer luck. Those that are truly successful have found their life’s purpose, and enjoy living every day for one core reason: their habits. We can exert all the energy in the world towards anything, but it's when we choose to exert that energy into the right habits that truly changes our lives. In this episode, I discuss what those core habits are and how we can implement them in our own lives. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
23:11
March 21, 2022
5 Decisions That Will Change Your Life
We make around 35,000 decisions per day - that’s almost 13 million in a year. Amongst all of those decisions sits 5 that are the most critical and that dictate the greatest change in our lives. In this episode, I discuss 5 decisions that will change your life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:01
March 17, 2022
How You Can Become Unstoppable
Some of us are really good at what we do, some of us are elite at what we do, and then there's the 1% of the 1%. Those that are unstoppable. Most people are willing to settle for good enough, while very few are willing to fight for an exceptional life. In order to fight for an exceptional life, we need to become unstoppable. In this episode, I discuss four ways that you can become unstoppable and live an exceptional life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:13
March 14, 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to eroding our confidence. In this episode, I discuss five ways that we can overcome overthinking. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:14
March 10, 2022
Mindfulness And How We Show Up In The World
Shelley Paxton, former Chief Marketing Officer of Harley-Davidson, found herself at the top of the proverbial mountain feeling success-EMPTY, instead of success-FULL. That awakening led her on a profound Soulbbatical journey. In this episode, we discuss why the view at the top of the mountain left her feeling empty, checking in on our inner voice, crystallizing what matters most in our life, mindfulness, how we show up in the world, and much more. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
46:17
March 07, 2022
Stop Apologizing For These Things
There's nothing wrong with apologizing when it's appropriate, but it's when we start to over-apologize that it becomes dangerous. Often, we apologize too much because we worry about what other people think about us or because we prioritize their feelings over our own. This over-apologizing has two major effects: it can start to undermine our authority and hurt our self esteem. In this episode, I discuss six things that you need to stop apologizing for. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:28
March 03, 2022
How To Overcome Procrastination
Procrastination is a common human tendency - so common, in fact, that about 20% of adults have regular bouts of procrastination. Procrastination creates this constant thinking of, “I’ll do it tomorrow”. Then this overwhelming wave of shame hits our stomach once tomorrow comes along because we still haven’t started. And yet, most struggle to learn from it. In this episode, I discuss four ways that we can avoid falling victim to procrastination. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:07
February 28, 2022
Easily Plan Your Week
Chances are that you're wasting countless hours of your week due to lack of planning. With some fairly simple adjustments, these wasted hours can be taken back, setting you and your weeks up for greater efficiency. In this episode, I discuss seven ways that you can easily plan your week. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:05
February 24, 2022
Optimizing Your Sleep
Dr. Kevin Gilliland, executive Director of Innovation 360, an outpatient counseling service, and the host of Struggle Well Live Well Worry Less joins the podcast. In this episode, we discuss monitoring your health, chronic sleep deprivation, sleep recovery and sleep debt, evening routines, and much more. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
50:42
February 21, 2022
7 Ways You Can Stop Caring What Others Think
Most people are obsessed with this odd behavior, and an immense amount of energy is spent on it: caring what other people think. This exerted energy normally puts us on a rollercoaster ride, blurring the lines of our decision making and influencing us to veer off the road away from our goals and the life that we want. In this episode, I share 7 ways that you can stop caring what others think. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:31
February 17, 2022
The Truths That You Need To Hear
They say ignorance is bliss. If I don't know about it, why would I worry about it? Here’s the thing: eventually that ignorance comes swinging around and smacks you right in the face. So, to save each of you the pleasure of that surprise, I thought I’d provide some hard truths. In this episode, I discuss four truths that, once acknowledged and accepted, will be guaranteed to change your life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
25:19
February 14, 2022
How To Effectively Handle Your Emotions
One in ten people struggle to recognize their emotions and control them. What if I told you that you could remove yourself from that statistic? How we handle our emotions and how intune we are to them influences the relationships we have with ourselves and those around us. In this episode, I discuss four ways that you can effectively handle your emotions. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
15:26
February 10, 2022
Why You Need To Start Taking Risk
There's one common thing most people fear and that thing is taking risk. Facing it means facing a world of uncertainty, paying a high price tag, potentially bringing your worst thoughts to reality. But these sentences only look at the fear side of this equation. The side of risk that stops most people dead in their tracks from taking risk in the first place. Here’s the good part: you can break the chain of that anchor. In this episode, I discuss why you need to start taking risk. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:58
February 07, 2022
Signs That You Are Doing Better Than You Think
How many times have you looked at your life and thought, why am I not further along? Or found yourself questioning whether or not you've made significant headway, comparing yourself to those around you, and setting unrealistic expectations? When you struggle to hit those metrics, do you get upset and frustrated with yourself? There's no denying that sometimes we can be harder on ourselves than anyone else could possibly be. In this episode, I discuss why you are doing better than you think. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
15:32
February 03, 2022
Create The Life You Want In 1 Year
We have every opportunity to live the life that we want, yet a majority of people are living a life that others want for them or just floating through life, putting them in a state of constant unhappiness. 14% of American adults say they're very happy, which means 86% of people sit somewhere between very unhappy to happy. In this episode, I discuss seven ways that you can start living a life that we want in one year. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
27:48
January 31, 2022
6 Things That You Need To Hear Today
Sometimes the best advice that we receive is the advice that we’ve been avoiding. Words that echo so loud that we’ve done everything in our power to muffle them, but deep down we know these words hold value and truth. For the last two weeks I asked myself this question: If I were to give this audience just 6 pieces of advice that could change their lives, what would that advice be? For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
16:02
January 27, 2022
The Most Effective Ways To Prevent Distractions
The average person works 8.3 hours a day, and just over 2 hours of that day is filled with distractions, including being interrupted a whopping 60 times a day. Our ability to stay focused is a critical component to our success. It can mean the difference between spinning our wheels and feeling overwhelmed, and grabbing traction and creating material results. In this episode, I discuss how we can prevent distraction and how we can stay focused in order to drive results. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:55
January 24, 2022
5 Ways To Improve The Quality of Your Life
Do you want to improve the quality of your life? If the answer is yes, you're in luck, because you can start today, and it's not as complex as you may think. Having a good quality of life looks different for each person, and while the specifics might vary from person to person, the pillars remain the same for everyone. In this episode, I discuss five ways that you can improve the quality of your life today. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:39
January 20, 2022
Why You Feel Lost
Not sure where you’re headed? The right compass makes all the difference in our journey, and the metrics of that compass can mean the difference between questioning our direction and choices to navigating life with confidence, purpose, and intention. If you feel like your compass is pointing you in the wrong direction, you're not alone. Everyone goes through periods of confusion and lack direction, but it’s how we handle these moments that matter. In this episode, I discuss why you may feel lost and what you can do to find direction. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:48
January 17, 2022
The Single Greatest Piece of Life Advice
Let's be honest, there are millions of different ways to go about one thing - which is where the fun in life sits, navigating those choices and understanding which ones will ultimately work and fit your needs. I’ve spent some time sifting through all of this information, thinking about ways that we can improve our lives. But I wanted to boil this down to one key driver, that compared to all of the other pieces of advice, it stood just a little taller. In this episode, I discuss the greatest piece of life advice and how you can leverage it. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:01
January 13, 2022
How To Stay Calm In Stressful Situations
It is completely normal to feel anxious and experience unclear thinking during stressful situations. The challenge is making sure that it doesn't take hold of our thinking. When this happens, it becomes more difficult to navigate these moments with clarity and come down from a heightened state. In this episode, I discuss four ways to navigate stressful situations with clarity, and how we can stay calm during these stressful situations, allowing us to overcome these moments. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:51
January 10, 2022
Finding The Right Mentor
Having the right mentor can mean a great deal to the progress of our career, our business, our relationships and our personal growth. In a sea of options, it can be challenging to align yourself with the right one, and before you go blindly hunting for a mentor, understanding some key components can make or break a successful relationship. In this episode, I discuss how you can find the right mentor and how you can go about asking. Resources:  Mentspot Score The Mentoring Club For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
12:41
January 06, 2022
How To Win Any Day
Have you ever felt like you're swimming against the current, as if your efforts don't match your outcome? Most of the time it's not about the current, rather the channel we decide to swim in. Living a life full of intention means we navigate channels that bring us to the ports of happiness. This alignment is what allows us to take things like our purpose and passion and use them as a fulcrum to increase our results in life. In this episode, I discuss four ways that you can win any day. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Join the private Facebook Group: Motivated Minds. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:23
January 03, 2022
Becoming A True Leader
Leading people is all about leading with a clear vision and leading with our heart. I think the formula that many leaders are currently running off of is obsolete, no longer serving them, their teams or their business. In this episode, I share my views on leadership, life, the power of caring about others, and the paradigm shift that I think will start to overhaul the direction of business. In episode #170 we cover: Leadership & taking accountability Prioritizing people over dollars Unlocking the underdog mindset Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
34:47
December 27, 2021
8 Daily Habits To Unf*ck Your Life
Each day we have the opportunity to remove barriers, but often these barriers can be difficult to identify, mostly because they are so common in our lives. These barriers vary in height and thickness, but rather than smashing these walls down with a small plastic hammer we can learn to move through them with ease. In this episode, I discuss 8 habits that will transform your life and help you move past these barriers. In episode #169 we cover: Changing your language Stop obsessing over the details Taking accountability Practicing gratitude Focusing on one thing at a time Stop focusing on things you can't control Being vulnerable Taking risks Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
23:05
December 20, 2021
Insecurities and Ways To Overcome Them
When the shadow of insecurity lingers, we struggle to trust ourselves. This compounds and starts to create hesitation, self-doubt and anxiety. This mixture leads to a life where we pass up opportunities, we struggle to take action on the things we truly want, and we chain ourselves to the concrete block of safety. In this episode, I discuss how our insecurities are planted and four ways that we can break out of those insecurities and excel our growth. In episode #168 we cover: Letting go of the past  Accepting yourself Self-approval Building trust with yourself Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:53
December 13, 2021
A Guide To Personal Success
Some people spend their entire lives wondering how to be successful in life, but never figure it out. Everyone wants personal success, to be happy, to engage in meaningful work, to be significant, to have a positive impact, and to take full advantage of their lives. Success is never quick nor easy, but it certainly is attainable with the right framework. In this episode, I discuss four ways that we can create a life that we want. In episode #167 we cover: Creating your journey map Accepting today’s challenge Accepting ups and downs Focusing on the now Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
25:25
December 06, 2021
Optimizing Your Life
Sometimes some of the smallest or most consistent aspects of our life get overlooked. This is partially because they are an everyday occurrence and partially because they seem so trivial. When compounded these things mean a great deal to our success, happiness, and, in most cases, buy us back time and provide clarity. In this episode, I discuss four ways that you can optimize your life. In episode #166 we cover: Filtering Building routines Tracking and improving Organizing Apps mentioned: Asana Tyme Everyday Journal Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
29:24
November 29, 2021
Habits To Become Mentally Strong
If you're looking to lift heavier weights at the gym you first need to increase your physical strength. The same can be said for our mental muscles. If we want to tackle bigger challenges and overcome greater obstacles we need to increase our mental strength. In this episode, I discuss five habits that we can put into motion to increase our mental strength. In episode #165 we cover: Making your own decisions Accepting change Keeping an open mind Banking on your strengths Patience Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:56
November 22, 2021
5 Hacks To Stop Comparing Yourself
How many times do you open Facebook or Instagram and immediately compare yourself? In today’s world it can be easy to do so. This toxic cycle has many stuck in a state of unhappiness, where the daily habit is to focus on the things that we don't have rather than the things that we do. In this episode, I discuss five hacks that you can implement today to stop comparing yourself. In episode #164 we cover: Reframing your perspective Accepting your position Living intentionally Comparing with yourself Practicing gratitude Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
19:53
November 15, 2021
How To Maximize Your Mornings
Some of the most accomplished people in the world attribute much of their success to effective morning routines that help kick-start their days. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode, I discuss five ways to maximize your mornings. In episode #163 we cover: Waking up early Drinking water Gratitude thoughts Asking yourself the hard questions Clearing your mind Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
23:54
November 08, 2021
Fears You Need To Overcome
Imagine what our life would be like if we had no fear. Fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fortunately, all fears are learned, which means that fears can therefore be unlearned. In this episode, I discuss five fears that we are taught and how to overcome them. In episode #162 we cover: Fear of criticism Fear of risk Fear of offending others Fear of success Fear of old age Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:37
November 01, 2021
How To Solve Any Problem
Just like there are two sides to every coin, there exists two types of individuals when facing challenges: People who throw themselves at their problems, becoming frantic and confused, taking a haphazard approach to thinking and being shocked when they find themselves struggling to make progress. And then there are those that each day look to strengthen their abilities to always find a solution while enabling themselves to see real progress. In this episode, I discuss how to become the latter and four ways to solve any problem. In episode #161 we cover: Is it really a problem or a blessing What will you do to overcome it Sacrifices are necessary to overcome Making the process enjoyable  Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:02
October 25, 2021
The Secrets To Living A Better Life
Living a better life is easier said than done, but that doesn't mean it's impossible. The quality of our life depends on several factors and by engaging in these practices we can feel energized and freed to reap the benefits of truly living a happier life. In this episode, I discuss five ways that you can start to live a better life. In episode #160 we cover: Living your passions Not worrying Seeking balance Focusing on the controllable Never losing hope Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:35
October 18, 2021
Unlocking Consistency To Hit Your Goals
Whatever goals you’re chasing, there’s one thing that will make a tremendous difference in whether or not you achieve them: your consistency. Being consistent and disciplined is essential if you want to make any significant progress in your life. And building self-reliance and a benchmark for consistency is not as complex as it may seem. In this episode, I discuss four ways to unlock consistency to hit your goals. In episode #159 we cover: Zooming out to zoom in Evaluating and building efficiency frameworks Breaking through the “I don't feel like it” wall Embracing mistakes Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
22:47
October 11, 2021
4 Ways To Learn Skills Faster
Nowadays we have access to infinite information. While that access to information may be valuable, learning how to apply it and master it is even more crucial. Striving to learn and grow allows us to constantly step up our game, but it takes time, and time is an asset that is constantly depreciating. In this episode, I discuss four ways you can learn skills faster. In episode #158 we cover: Picking the right skill Believing you can Creating short sprints Imperfect action Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:47
October 04, 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself. In episode #157 we cover: Practicing gratitude  Allowing yourself to feel emotions Not comparing yourself to others Letting yourself off the hook Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:25
September 27, 2021
4 Ways To Kickstart Progress
Struggling to find momentum or feel like your progress has stalled? We’ve all experienced these moments when we question whether we are headed in the right direction, second guessing ourselves. Here’s the good news, it’s passable if addressing the right things. In this episode, I discuss four ways to kickstart your progress and how you can continually produce wind beneath your sails. In episode #156 we cover: Focusing on your “why” before your “what” or “how” Showing up and be consistent Surrendering to the moment Shifting into a different gear Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:13
September 20, 2021
Learning To Shape Your Identity
Our identity is the path we walk, it's the sculpture we chisel away at daily through what we do and why we do it. The fact is, no one can be you. That means that you have an advantage and a way to set yourself apart from the crowd. In this episode, I discuss why our identity is important in the context of our long term happiness and how we can shape it. In episode #155 we cover: Defining your five W’s Making sure it’s yours Questioning, questioning, questioning Embracing alone time Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
17:37
September 13, 2021
Accepting Things As They Are
Do you find yourself struggling to change things you can't control? Acceptance is the highway to happiness. Each day we are faced with a new set of challenges. Dissecting the controllable and uncontrollable components allows us to continue our forward momentum. In this episode, I discuss how we can learn to accept things as they are with Jason Johnson of Own Your Space. In episode #154 we cover: Balance and being present Staying mission focused Taking risk Separating your emotions from facts Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
43:15
September 06, 2021
How To Manifest Your Dreams
All of us have dreams and desires, it’s part of being human. Our dreams and desires make us feel alive, they inspire us to grow. You can manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings, and actions that support that vision. In this episode, I discuss four ways to manifest your dreams and create a platform of happiness in perpetuity. In episode #153 we cover: Releasing past shackles Shifting your focus away from negativity Being unattached Visualizing, fantasizing, and obsessing over achieving your goals Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:03
August 30, 2021
How To Follow Your Calling With Solo Ceesay
Solo Ceesay, the CEO of Calaxy joins the podcast. Driven by a relentless work ethic and competitive spirit, Solo achieved success by doing what many struggle to do, pivot out of comfortability. He shares what it takes to catalyze change across business sectors and leave the security of one role to capitalize on emerging technologies and possibilities in another. Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
36:25
August 23, 2021
Why Happiness Is A Choice And How To Create More of It
Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life. In episode #151 we cover: Being cognizant how you spend your money Filtering what you consume Overthinking Forgiving Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
20:35
August 16, 2021
4 Things To Quit To Achieve Greatness
We hear the word greatness thrown around a bit. What does it mean? Greatness is directed by your true self, not some version of yourself that comes from outside of you. It’s about unleashing the spark within you. So how do you light this spark? In this episode, I discuss four things to quit in order to achieve greatness. Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:37
August 09, 2021
Navigating Childhood Trauma And Adversity With Dilan Dane
Dilan Dane, the CEO of System2 joins the podcast. Dilan grew up in Sri Lanka, South Asia, where his family’s income was less than $20/ a month. Through the kindness and generosity of others, Dilan was able to move to the United States at the age of 20, receiving a scholarship and financial aid to attend MIT. After passing out during a final exam, a professor offered Dilan the chance to retake an exam if he sought help immediately for his depression. This altered the course of his entire life. In episode #149 we cover: Learning how to become a better human and take care of yourself How purpose incubated the idea behind his company Making people happier How time impacts opportunity Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
45:18
August 02, 2021
How To Upgrade Your Mindset
You can learn all the skills in the world - math, business, writing, etc - but the right mindset will always trump them all. It's the great unlock to all other skills. Success and happiness come down to one single component; mindset. In order to achieve our goals in life our mindset needs to match those aspirations. In this episode, I discuss four ways to upgrade your mindset and achieve greater success and happiness. In episode #148 we cover: Positive self-talk Removing black-and-white thinking Defining your purpose Being flexible Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:54
July 26, 2021
Proof That An Underdog Mindset Is Power
Being the underdog might be considered a position of weakness. However, the disadvantage is fuel. It’s your advantage. In this episode, I discuss five ways to leverage this mindset and position to create your formula for success. In episode #147 we cover: Your persistency You’re underestimated Your resourcefulness Adversity You have nothing to lose Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:03
July 19, 2021
The Keys To Confidence
Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and your capabilities will greatly influence your success. In this episode, I discuss four keys to unlock your confidence. In episode #146 we cover: Doing things that scare you everyday Having the right mindset Reflecting and analyzing memories Shifting your internal messaging Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
18:44
July 12, 2021
Financial Freedom With Damari Gold
We all desire freedom, security, and confidence when it comes to money. Damari has a unique perspective on money and personal finances. She holds a Master’s Degree in Accounting and Finance, has been a practicing tax accountant for over ten years and owns a firm, The Gold Standard Accounting & Tax Inc. As a first-generation American and an entrepreneur herself, she understands the difficulties that are faced. In this episode, we discuss money mindset, the “American Dream”, and becoming financially free. In episode #145 we cover: Money mindset The American Dream Becoming financially free Check out Damari Gold: Instagram Entrepreneurship 101 Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
58:21
July 05, 2021
How To Break Out of Your Comfort Zone
How do you start to rip away at the safety net you've built and empower yourself to live life according to your own terms? To strive for a more meaningful life means to venture down trails you've never explored. If you want something different in your life, you have to do something different in your life. In this episode, I discuss four tactics to break out of your comfort zone. In episode #144 we cover: Realize you have what you need Redefine opportunity Realize failure isn't the end Take risk Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
16:00
June 28, 2021
Why I Quit Drinking
The other week, I posted a question on my Instagram story about alcohol, specifically around removing it from my life. I asked each of you if you’d be interested in hearing about this journey. Many of you said yes and some even shared the fact that you are either in the process of removing alcohol from your life or thinking about it. So in the name of adding value, I thought I’d share my personal journey. In this episode, I turn to vulnerability to express how this is a remarkable strength. In episode #143 we cover: Why I cut alcohol entirely from my life What it has done for my mindset, my productivity, and my perspective How I'm thinking about this moving into the future Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson
21:17
June 21, 2021