The Not So Fit Couple Podcast
By Ben Haldon & Lucy Davis
The Not So Fit Couple PodcastOct 21, 2021
Running 340 Miles from LA To Vegas with Lucy
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong?
Huge thanks to ESN - Elite Sports Nutrition for sponsoring this video, check out https://uk.esn.com/discount/NOTSOFIT to get the highest discount with code NOTSOFIT If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
00:00:00 Intro
00:04:00 What is the Speed Project
00:09:00 ESN Endurance Line
00:11:30 Logistics of Running 340 Miles
00:14:50 This wasn't your normal ultra
00:23:00 The ups and down of an ultra
00:28:00 The hardest Part of Running as a Woman
00:36:30 Death Valley - Vegas
00:45:00 The Finish Line
00:51:00 Doing TSP Again?
Everything You Need to Know to Run Your First Marathon
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
3:00 Bonking your first marathon
6:00 95% of people will never sprint after 30
6:44 Fave Running Shoes
10:28 Marathon Gels
18:00 The voice in my head
24:50 Too slow to run a marathon
28:26 Sunglasses at night
31:42 Splitting my training up
39:20 Difference between a solo ultra and a team ultra
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.
We'll be back next week with ben for a normal ep!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
4:17 What is Hyrox?
6:30 Hardest Hyrox Station?
9:00 Starting out as a Hyrox Athlete
12:10 what can i expect from HYROX?
17:45 The perfect doubles partner
21:30 Post ultramarathon injuries
24:10 I want abs for my holiday
29:40 Do you feel pressure to push through injuries because of social media?
33:40 People judge the weights that i lift
36:43 Cats Cats Cats
Negative Body Image & How To Reach Beyond Your Current Limits
5 Hacks That Lead To a Healthier and Happier Life
Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?
✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
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0:00 the Kittens
03:00 ben's unwell
7:00 The consequences of a phone based childhood
11:00 Lowering your phone use
20:00 Negative self talk
29:00 Gratitude and self talk
34:30 Live one day like your idol is watching
41:30 Accepting responsibility
How to Think Clearly, Breathe Efficiently, and Go Faster When Running
How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
The Difference Between Training For Strength vs Building Muscle
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
____________________________
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00:00 Intro
02:30 Muscle Size Vs Strength
04:00 Lucy and Ben's current training
08:30 best rep ranges for different types of training
14:40 Bodybuilding compared to strength workouts
19:30 Having big muscles while running
23:30 5-3-1 training
27:00 Powerlifting
33:00 Exercise selection
35:00 Building big legs safely
39:00 Women Vs Men in recovery
43:20 How can i train for Strength and for Power?
Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking
Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking.
She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.
Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
3:00 Is Running good for weight loss?
7:30 Running can be similar to non purge bulimia
15:30 There were moments where Cassia gave up
22:00 Binge drinking
35:00 Losing your drinking identity
49:00 The eraser test
Brutally Honest Advice to Our Younger Selves
In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses.
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Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy
Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.
✓ Visit hhttps://www.grahamsfamilydairy.com/powered
✓ Sign-up to the free 30-day challenge using an email address
✓ Receive four newsletters over the 30 days
✓ Be inspired to exercise and power your workouts!
Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1
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I Stepped On an IED and My World Changed. The Story of Mark Ormrod
Today he he joins the podcast to share his jaw dropping story of life and death, talks about his perspective change since his ordeal, how he manages day to day, advice for others, and discusses how some lovely human being decided to steal his prosthetic legs recently. This one is a rollercoaster.
Find more of Mark here:
www.instagram.com/markormrod/?hl=en-gb
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"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey
Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her.
Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter Willow, and this year has her sights set on gold again.
If you want to read more of her incredible story, her new book, "The Heart is the Strongest Muscle" is now available for preorder on this link: https://www.amazon.co.uk/Heart-Strongest-Muscle-Great-Unstoppable/dp/0349439893
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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0:00 The heart is The Strongest Muscle
5:00 The willingness to go an extra mile
7:40 The importance of mental fortitude
12:00 Finding your why
16:40 Motivation vs Momentum
20:50 Transitioning from athlete to mum
26:50 Discovering pregnancy during a workout?
28:42 Dealing with a changing identity
36:44 Handling negative comments
43:20 Fundamentals of mental resilience
46:40 Surrounding yourself with like minded people
50:30 The coach - athlete relationship
59:45 Building confidence and self belief
1:08:00 Morning routing and balancing motherhood
1:14:05 Book release and connecting with fans
1:18:20 Hyrox?
The Protein Lie & Surprising Link With Fat Loss
If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more.
Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.
✓ Visit hhttps://www.grahamsfamilydairy.com/powered
✓ Sign-up to the free 30-day challenge using an email address
✓ Receive four newsletters over the 30 days
✓ Be inspired to exercise and power your workouts!
Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1
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Mental Resilience in a Modern World
In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
The Body Positivity Debate & How Not To Hate Running with SeanZFitness
Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air.
in this episode we are diving into motivation, hyrox training, influencers who lie, and Sean's journey with being fat shamed as as little kid.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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How to Motivate Yourself to Do Hard Things
Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know about the New years Flex Your Failure Challenge that is now Live on the MyCoach App.
Hit the link for all the info https://mycoachcommunity.co.uk/flexyourfailure
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Openly Gay Ex-Footballer Turns Hyrox World Record Holder
Jake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality.
In this pod Jake is diving into the ups and downs he has experienced since that day and telling us how he was able to achieve his incredible World Record in Hyrox recently!
Find more of Jake here: https://www.instagram.com/jake_williamsonpt/?hl=en-gb
https://www.tiktok.com/@jakewilliamsonpt?lang=en
As mentioned in the episode, MyCoach has opened up for investement for the first time ever and you can get a slice of the pie here: https://www.seedrs.com/mycoachapp/coming-soon
**As with all investments there is as a risk, so please do not consider investing if you are not prepared to possibly lose all of the money you have invested**
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Tips For Running Alone At Night & The Dangers Of Women Bodybuilding
In todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of bodybuilding as a woman, and going over the changed to the Not So Fit Couple set that you can see on the video episode!
The new 2024 Flex Your Failure Challenge launches soon, click here to register your interest: https://mycoachcommunity.co.uk/fyf
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Are Vapes Killing You & Why We All Get Jealous of Our Partners
Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship.
This banger episode featuring your questions was so fun to film, hit the link below and drop your questions in for the nedxt Q&A episode! ngl.link/thenotsofitcouple1
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Our Treck to Everest Nearly Broke Us ft. Megan Davis
The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet.
Big thanks to Meg for taking the time to jump on the pod, you can find more of meg here:
https://www.instagram.com/megandavis.health/
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The Fear of Aging & How To Know When To Take A Rest Day
Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog of questions we have been getting recently.
If you have any questions for the next episode you can drop them in here: ngl.link/thenotsofitcouple1
The biggest discount that MyCoach has ever offered is live now, please hit the link to get access to 3 months VIP coaching with MyCoach for just £45: https://mycoachcommunity.co.uk/blackfriday?utm_source=notsofitcouple&utm_medium=spotify_description&utm_campaign=black_friday_23
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Car Crashes and Horror Stag-do Story: Uncensored Q&A
Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media.
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The Mindset & Routine of the UK's Fittest Human | Zack George
Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK.
Despite these incredible achievements, Zack was not always the ripped strong athlete you see here. As a child, Zack was extremely overweight and struggled to feel positive about his body. Through years of incredibly hard work spurred on by his father Zack has achieved incredibly impressive things in his career.
Find more of Zack here: https://www.instagram.com/zackgeorge/?hl=en
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The Man Who Ran the London Underground Ft. Jonny Davies
Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content on tiktok and instagram. In this episode at the MyProtein Kitchen we delve into his emotional and physical battles, tips for heavier runners, and how he was able to fuel himself for the biggest race of his life.
You can find more of Jonny here:
https://www.instagram.com/jonnyrdavies/
This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mosley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you can use code NotSoFit at checkout to receive some hella crazy discounts.
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Secrets to Increase Gym Confidence with Sydgrows
Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you don't already make sure to follow Syd here: https://linktr.ee/sydgrows Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
Top Training Hacks for Heavier Runners from Hybrid Athlete Fergus Crawley
Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all a definition we can all agree with, and give us all tips on how to get over the dreaded "wall" while running.
You can find more of Fergus here: https://www.instagram.com/ferguscrawley/?hl=en
https://www.tiktok.com/@ferguscrawley?lang=en
This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mossley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you canuse code NotSoFit at checkout to receive some hella crazy discounts.
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Lessons from Lucy's First Marathon
Time to get Mazzy Playlist: spotify.link/PNJzrJEXPDb
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How to Become a Better Hybrid Athlete | Hunter Mcintyre
Get more of Hunter here: www.huntermcintyre.com/
www.instagram.com/huntthesheriff/?hl=en
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Annoying Things Boyfriends Do & Women Should Take Their Husbands Name??
Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is!
If you want to submit your questions for next week then drop them in here: ngl.link/thenotsofitcouple
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So You Want To Be A Hybrid Athlete?
Does the thought of lifting and training like a hybrid athlete appeal to you?
Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that.
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Dear Lucy and Ben: A Time Capsule To Our Future Selves
In this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 years, their accomplishments over the last year, talking kids, money and everything in between. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
Trying for Babies, Women vs Men’s Football and Our Favourite Mistakes
In this Q&A ep, Lucy and Ben are answeering your burning questions, like when they want children, the best advice they have ever recieved, and discussing the differences between Mens and Women's football.
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00:00 Lucy Feels unwell Today
07:30 Women’s Football
20:00 Prime Logan Paul & KSI
26:00 Ben Stinks After Boxing
29:00 Trying for Kids
35:00 Keto and Dieting
43:00 Lucy quitting Swimming
1:00:00 When it gets hard is when i gets good.
Rules for Stronger Relationships - Steve Cook & Morgan Moroney
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The Consequences of Caffeine on the Brain and Body
Caffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New Delhi. It is a subconcious habit now for most people, but what are the actual effects of this mind altering substance?
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Keys to a Happy life and The PERFECT 35 Minute Workout
In todays Q&A Episode we are taking your questions to tackle some big questions, what is the perfect way to workout with only 35 minutes on the clock, what annoys us the most about the fitness industry and what makes us feel fulfilled?
The new MyCoach x Hyrox partnership has just launched, to get all of the info click this link: https://mycoachcommunity.co.uk/get-hyrox
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Master Your Mind & Change Your Body - Jay Alderton
If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year.
In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more.
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"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben Haldon
Last weekend our very own Ben Haldon became the most qualified shopping bag carrier on planet earth by carrying 50kg weights 54km over 24 gruelling hours. In this latest episode we are at Spotify headquarters to discuss how he felt at his highest and lowest points, his contemplation of cheating and how he very nearly threw in the towel.
If you would like to donate towards ending testicular cancer in men, his fundraising link is here: https://uk.movember.com/mospace/14973767?firstvisit=true&fbclid=PAAaZd16N3H77jnughlxZPB-Khy7HlfMW6g1N4k7SyDRkG-YJArahSYdkwHNg_aem_AeyLQEhd6AZs8UCU15duXfBKKk5Z_J7Ceaqi4X4uysDeZZSPhEnwzJ3RmET8i_z5dVk
And we would like to say a massive thank you to Bauwatch who are the security company who have organised for the recording of Ben's WR. They covered all costs associated with the 24 hours of filming and donated thousands of pounds worth of gear for the 24 hour event!
If you or anyone you know is looking for security camera installation then we couldn't recommend them any more: https://www.bauwatch.com/en-gb/
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The No.1 Mistake When Balancing Lifting & Running
Running has genuinely changed the lives of so many people who we coach at the MyCoach app, but there is still some weird stigma when it comes to running and lifting that we are here today to get rid of once and for all. Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
The Man With 3 Years Left To Live
Iain Ward is one of the most inspiring people we've had on the podcast before. In 2019 he was diagnosed with terminal brain cancer, and has set himself the goal of raising the most money for charity that has ever been raised for running a marathon but he DOESN'T want you to donate money.
The message is simple, get him as many followers as possible and make companies pay him for exposure, and he will plow that all into charity.
So far he has over 6 million followers across social media!
Follow more of Iain here
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big thanks to MyProtein for sponsoring this episode, check out this link and use code NotSoFit for hella crazy discount on protein and supps
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Can I Burn Fat with an Ice Bath?!
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THE WEDDING: Behind the Scenes
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Lucy Davis' Last Ever Podcast
Unfortunately this is the final podcast we will ever record with Lucy Davis, but we just want to thank her for the dedication she has shown over the last 4 years.
Next week we look forward to welcoming our new host of the Not So Fit Couple Podcast!
In this ep Lucy and Ben chat about their wedding which is happening on Saturday, chat music, planning and we finally decide who is the fittest person on the not so fit couple podcast!
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Number 1 Dating Expert: What Men Don't Get About Women
Today on the podcast Lucy and Ben are sitting down with Kezia Noble, Kezia is one of the the leading dating and attraction experts in the world who specialises in translating women to men.
Kezia has been helping men since 2006 to overcome the challenges that they experiences when meeting and attracting women. Her honest insights and straight-talking advice has helped men from across the globe dramatically increase their success rate with women.
This fascinating episode goes deep into what exactly Men struggle to understand with Women, the issues of watching P*rn while in a relationship and the issues that we are now seeing with online dating.
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#1 Breath Coach... How Mouth Breathing Ages You
Stuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His show The Decompression Session on radio 1 is a smash hit and his new book: Breathe In, Breathe Out is out now, click the link to order: https://amzn.eu/d/170HCEH Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
The Immune Expert... Why Your Stress is Killing You
Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is an incredibly important episode where Jenna talks about all aspects of immune boosting and give her takes on trends such as ice baths and crazy supplement stacks. Massive thank you to Gymshark for hooking us up with their space at the Gymshark Store on Regent Street to record this batch of episodes! Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
Do Muscles Make You Manly & Attracting Your Ideal Partner
In this ep Lucy and Ben are diving into what makes women women, and men... men. Ben is chatting about his upcoming world record attempt, and Lucy and Ben chat about receiving the dreaded d*ck pics on Instagram.
This episode is also brought to you by Koro.
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Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia
The Shocking Effects of Alcohol on Your Brain & Body
Alcohol is a part of most people's life in one form or another, but in the ep, we take a look at the side effects of this widely used substance on your body, mind, social life and training!
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0:0:0 Intro
0:7:1 ben has recently cut alcohol out
0:10:2 peer pressure
0:11:30 Social acceptance
0:15:31 drinking while at a club
0:20:32 alcohol on the human body
0:27:33 peer presure
0:33:34 stepping stone drugs
0:33:35 our history with alcohol
0:48:36 More peer pressure
0:57:37 Alcohol stories
Is Loneliness the Silent Killer & Steroid Use with Obi Vincent
In todays banger episode we sit down with popular social media influencer and crossfit athlete Obi Vincent to talk about his recent trend towards de-influincing, living a more fulfilling and solitary life and tackle the big question of steroids.
Big thanks to Gymshark again for hosting us once again at our second home, the Gymshark store on Regent Street.
______________________
This episode is also sponsored by Koro.
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______________________
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Gymshark CBO talks Building the UK's Biggest Brand & Reveals How to Become a Gymshark Athlete
Also, if you are reading this on the day that the pod is released we have less than 24 hours left to enrol on the 12 weeks until summer challenge. Hit the link www.mycoachschool.com/12wuseb and use code summer23 to get 50% off your first month of VIP membership with MyCoach!
Follow Noel here: www.instagram.com/noelmack_/?hl=en
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