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The Peace Bridge

The Peace Bridge

By Amritha kailas

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This podcast is about discovering peace in your everyday life by learning and applying ancient wisdom and simple spiritual practices into your daily life.
By - Amritha Kailas, Jay Shetty Certified Life and Success Coach
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Managing your Limited Beliefs
Listen to this episode to gain insights to managing limited beliefs in conversation with different experts joining in as guests and sharing their powerful strategies and approaches.
01:54:09
September 14, 2022
Breaking the ties of Addiction
In this episode, you will learn about the significance of breaking from addiction.
04:52
September 05, 2022
How to stop Overthinking?
Learn 4 simple strategies to implement in your life to overcome overthinking.
05:27
September 05, 2022
3 Areas to focus in 2022
This episode will help you understand the 3 main areas of our life that when given time can reap us enormous benefits by the end of 2022.
02:28
September 05, 2022
Interview with Adeola Atekoja - Mindset Mentor & Trainer
This episode about learning gems of  wisdom from Adeola Atekoja who is a Mindset Mentor & Trainer, Certified Thought Leader and Knowledge Broker by Sage Tony Robbins to discovering peace and realizing your true potential in life.
36:37
September 05, 2022
3 Steps to Mindful Communication
In this episode you will learn a simple technique that helps you to have mindful communication at home and in your workplace.
07:03
September 05, 2022
5 steps to overcome Negative Emotions
In this episode,you will learn strategies to transform your negative emotions into positive actions to regain your energy.
05:02
September 05, 2022
5 Steps to Overcome Self Sabotage
In this episode, you will learn a simple tool to overcome your inner critic and achieve your goals in life.
05:26
September 05, 2022
Simple Meditation to Heal the Past
In this episode, you will learn a simple meditation with 6 steps to heal your past.
05:36
September 05, 2022
How to overcome Betrayal?
In this episode, you will learn 7 steps to move forward in your life after going through a betrayal in our life.
06:24
September 05, 2022
5 Steps to Overcome Procrastination
In this episode, you will learn simple ways to overcome procrastination so that you can execute actions and achieve your goals.
04:44
September 05, 2022
6 Ways to Overcome People Pleasing
Are you a people pleaser? In this episode, you will learn 6 simple strategies to break free from people pleasing behaviour to lead a life of authenticity.
07:31
September 05, 2022
How to Change our Thinking?
In this episode, you will learn the importance of self reflection and how to implement into your life.
06:38
September 05, 2022
How to prevent burnout ?
In this episode, you will learn a simple exercise to regulate your energy to prevent burnout during your day.
04:53
September 05, 2022
How to create Self awareness?
In this episode, you will learn a simple and powerful technique that you can easily implement to develop self awareness and discover peace in your life.
06:36
September 05, 2022
4 Steps to Overcome Loneliness
In this episode you will learn the 4 steps to take to overcome loneliness.
05:39
August 18, 2022
5 Simple Ways to Manage Stress
In this episode, you will learn 5 simple activities that you should include in your daily routine to de-stress.
06:02
August 10, 2022
How to Overcome your Past
In this episode, you will learn the 4 simple steps that can help you to get unstuck from past.
05:41
August 03, 2022
How to build healthy connections?
In this episode, you will learn the 6 key ingredients to build a healthy social connection.
06:53
July 20, 2022
How to focus?
Are you distracted? In this episode, you will learn ways to manage your distractions.
04:34
July 13, 2022
Why do we need to be spiritual?
In this episode, you will understand the importance of integrating spiritual tools into your daily life for developing emotional wellness.
04:14
July 06, 2022
Interview on Essence of Holy Bhagavad Gita with My Mother - Mrs Girija
In this episode, you will learn about the essence of Bhagavad Gita and how to integrate it into your daily life .
43:19
June 06, 2022
4 Simple Steps to Self Motivation
In this episode, you will learn 4 simple steps to self motivate you to achieve your goals in life.
06:37
March 19, 2022
5 Steps to Overcome Boredom
In this episode, learn 5 steps to reuse your boredom time for self development.
06:46
March 10, 2022
How to save your identity in a relationship?
In this episode, you will learn 3 ingredients that will help to retain your identity while being in relationships.
06:33
March 01, 2022
7 Benefits of Failure
In this episode, you will learn benefits of failure in our personal growth and development.
04:25
February 14, 2022
Finding your Purpose - Adeola interviews Amritha Kailas
In this episode, you will listen to Amritha sharing her journey to discovering her purpose in life.
37:27
February 10, 2022
5 Simple ways to practice Self Love
In this episode, you will learn about 5 simple strategies that can help you develop self love in your life to be happy and motivated.
04:50
February 01, 2022
How to live a fulfilled life- Interview with Adeola Atekoja
This episode will help you learn simple and daily practices that helped Adeola find peace and happiness.
24:57
February 01, 2022
4 steps to recharge your life
In this episode you will learn 4 simple practices that can bring back joy into your life.
03:53
January 24, 2022
How to handle your inner critic? - Interview with Harmony Groth
In this episode, you will learn tips and tricks from Harmony Groth Transformational Coach that you can apply in your daily life to handle you negative self critic voice inside you.
16:57
January 23, 2022
4 Steps to Digital Detox
In this episode you will learn 4 steps to finding more time in the digital world through digital detox.
04:47
January 18, 2022
3 Daily practises that will change your life.
This episode will help you understand the 3 simple and powerful practices into our daily lives and take care of our mental health during Covid times. Amritha Kailas a Jay Shetty Certified Life Coach who specializes in Emotional Wellness and Transformation Coaching. She helps working professionals and small business women overcome stress, anxiety, depression, loneliness, self-doubt, overthinking, and family relationship issues by guiding them to find their true self, inner peace, purpose, clarity, focus, confidence, self-esteem, purpose, and emotional balance in order to achieve their dreams. If you liked this episode, please share your reviews and comments  on social media Follow on Instagram - https://www.instagram.com/awakenwithamritha_lifecoach/ Join her Facebook Group -  https://www.facebook.com/groups/963604877897479/ Website -  https://samsarga.teachable.com
07:26
January 09, 2022