The Resilient Type

Got questions about working together? In this episode, I answer 12 questions you may have about coaching and my coaching programme, Kickstart to Clarity and Confidence. REMINDER: The doors to KCC close on 30 June, 2022. If it’s time to take your business to the next level, apply now! 

Think you have a motivation problem? When it comes to creating a successful business, remember the 3 Cs: Commitment, Consistency and Cutting the crap. In the previous 2 episodes of this series, I’ve walked you through the emotional and mental levels, sharing how to process and release your emotions, as well as how to identify and let go of limiting beliefs. In this final episode, we’re diving into the behavioural level. This level is all about finding your motivation, forming effective habits and taking consistent action. By the end of this episode, you’ll understand why it’s important to work on the behavioural level, understand what’s stopping you from taking action and achieving your goals, and how I use 1 tool to help clients move forward. Hit play to learn more! 

Hey, entrepreneur! If you’re sabotaging yourself and not seeing the results you want, it’s time to work on the mental level. By the end of this episode, you’ll understand why it’s so important to work on the mental level, be able to identify your limiting beliefs, and understand how to bring awareness to your current way of thinking so you can change it and get the results you deserve. Curious? Listen now! 

What’s your business blind spot? Spoiler alert: it’s probably not your strategy! Over the next 3 weeks, I’ll be breaking down the 3 levels that I coach clients on (and that you need to master) to create a successful business – because despite what you’ve been told, success is 80% mindset and 20% strategy. In this episode, we’re focusing on the emotional level. By the end, you’ll understand why it’s important to work on the emotional level first, be able to explain the difference between feelings and emotions, and identify 6 coping strategies people use to avoid their emotions. I’ll also break down 1 of the tools I use to help clients process and release their emotions. Ready to get into it? Hit play! 

Are you ready to kickstart your clarity and confidence, and as a result, take your business (and life) to the next level? On this podcast, I always aim to share my best tips and resources, so I’d be doing you a disservice if I didn’t tell you more about the most transformative resource of all! In this episode, I’ll be chatting about my signature 1:1 coaching programme for women entrepreneurs – Kickstart to Clarity and Confidence. Indecision fatigue is a real issue, so at the very least, if you’ve been on the fence about working with me, I hope this episode empowers you make a decision and move forward with your life. Listen now to learn more! 

Have you ever felt duped or lost confidence in a coach? Or are you scared to invest in coaching because you can’t seem to find the right coach for you? In this episode, you’ll learn what coaching is (and isn’t), why coaching certification and follower count are overrated, and 5 steps to find the best coach for you. Coaching can literally change your life. Hit play to learn what to look out for! 

Do you struggle with money? Get uncomfortable when people talk about it? Or simply want to make more of it? If the answer’s yes, it’s time to work on your money mindset! In this episode, you’ll learn what money mindset is and why it’s important, why yours is probably holding you back and 5 strategies to improve your money mindset. At the end, I’ll also share how to get the most out of this content. Listen now! 

What do you think self-love is? I’ll give you a hint. It isn’t vanity, confidence, self-care, or rewarding yourself for a job well done. In this episode, I chat to self-love advocate, Laura Maloney of TheSelfSet.com. If you want to learn what self-love is and why it's important, why it's so hard to love ourselves, as well as 3 secrets to build self-love, hit play! 

Perfectionists and high achievers, this one’s for you! In this episode, I chat to career and mindset coach, Kimberly Van of WorkLifeMoney.Co. Today, we discuss the common misconceptions about perfectionism, how perfectionism has shown up in our lives, our biggest influences in this area and 5 ways to manage your perfectionist mindset. We also answer a question from the audience. Ready to get started? Listen now! 

Wondering how to stop your self-sabotaging behaviour? The problem’s deeper than you think. Today, I’m joined by life and mindset coach, Sonja Adzovic. In this episode, we discuss 4 reasons why you may be self-sabotaging, our experience with it as entrepreneurs, the link between consistency and self-sabotage, how we help clients to overcome it, and share 6 tips and resources to help you move forward. Curious? Hit play! 

As an entrepreneur, managing overwhelm before it gets to the “burnout” stage is essential for your health and wellbeing, as well as the success of your business. Today, I’m joined by author and self-discovery coach, Sara Katherine. In this episode, we discuss the root of overwhelm, 10 signs to look out for, our experience with burnout, some tips and resources for managing overwhelm, and how we help our clients move forward. Hit play and let’s get started! 

Want to be more confident? You’re in luck! Today, I’m joined by confidence coach and cancer survivor, Allie Morgan. In this episode, we discuss the difference between confidence and self-esteem, debunk the biggest misconceptions out there, consider whether it's possible to be successful without confidence, and share 10 ways to help you start building your confidence too. Listen now! 

Starting a business is scary, but fear is a normal response to any potential threat we face. Fear itself isn’t the problem… it’s how we react to it. Today, I’m joined by fellow mindset coach, Katie Blodgett. In this episode, we discuss the key signs that fear is controlling your actions, the importance of processing your emotions, when to ignore fear and when to listen, as well as how to start moving past your fears right now. Want to learn more? Hit play and let’s get into it! 

Self-discovery is the foundation of personal growth, and should be the first step in your entrepreneurial journey. Today, I'm joined by Allison Sue from compassmylife.com. In this episode, we discuss what self-discovery really is, why it’s important in life and business, how self-discovery got us here, and our top recommendations for using self-discovery to make positive change today. Want to learn how self-discovery changed our lives? Hit play! 

Has 2020 been a bit of a write-off? 2021 doesn’t have to be! If you want to make 2021 your best year yet, I’m hosting a FREE 5-day personal development challenge from Monday 4 January – Friday 8 January, 2021. In this challenge, we’ll focus on 5 key areas that’re impacting your success so you can discover exactly what's holding you back and build the skills you need to make lasting change and achieve your goals in any area you put your mind to. In this episode, I share all the juicy challenge details. You aren’t going to want to miss it! Hit play and join the challenge! 

Want to know how to become more confident? In this episode, I reveal 4 habits that are destroying your confidence, share 4 ways to improve your confidence, and how to apply these tips so you can achieve your goals. Confidence building is a must if you want to succeed in any area of your life. If you want to know how to be confident at work and how to be confident in yourself, I share my best confidence tips in this episode. Tune in now! 

The root of self-sabotage is a limiting belief. In this episode, I explain what limiting beliefs are, share 3 steps to identify your own limiting beliefs, and I’ll also share a strategy to help you destroy those limiting beliefs and replace them with something more empowering! If you want to stop negative thinking from holding you back and learn how to use affirmations to change your thinking, this episode is for you! Hit play and let’s get started! 

Sick of self-sabotage? Let me help you get past it! In this episode, I explain what self-sabotage is, the real reason why we self-sabotage, 5 key signs of self-sabotaging behaviour, and how to stop self-sabotage from here on in. Stick around until the end because I’m also sharing a free resource that can help you get to the root of your specific self-sabotaging behaviours. Curious? Click play and let’s get started! 

Believe it or not, perfectionism isn’t necessarily synonymous with high achievement. It can actually be the opposite! If you want to know what perfectionism really is, learn 3 ways perfectionism is having a negative impact on your life, and, of course, how to overcome perfectionism, then this episode is for you! Hit play! 

Ready to leave your fixed beliefs behind and develop a growth mindset? In this episode, I explain what a growth mindset is, why it’s important to have one, and how to actually develop a growth mindset. Once you’ve heard this episode, you’ll be ready to start implementing the tips I share immediately. Tune in now! 

Want to know how to build resilience? Then you’re in the right place! In this episode, I explain what resilience really is, why it’s important to understand your strengths and weaknesses when it comes to resilience, and how to develop resilience in 5 simple steps today! These resilience activities are easy to implement and oh, so effective. You can’t miss this! What are you waiting for? Join me! 

How resilient are you? The truth is, most people overestimate their resilience… big time. In this episode, I’ll be identifying 3 major myths about resilience, the 7 factors of resilience, and I share a simple tool that can help you measure resilience in 15 minutes or less! Tune in now! 

In this episode, I go deep! If you want to know why you feel shame, how to identify your shame triggers and how to develop shame resilience, then you’re in the right place! Get ready to feel all the feels, because I’m also sharing an exercise to help you understand your own personal shame and why other people’s opinions don’t matter. Join me! 

What are emotional triggers and how can we effectively deal with them? That’s what I discuss in this episode, so if you want help identifying emotional triggers and need a strategy to help reframe the thoughts that are causing negative stories… listen in now! Disclaimer: This is not an episode on coping with PTSD or other mental health triggers. 

Welcome to The Resilient Type podcast! In this episode, I discuss who I am, how I went from burnt out to lost and unemployed and how I finally discovered my purpose, as well as the real reason behind starting this podcast. If you want to find out more about me, including my story, why I made a career change and what you can expect on this podcast… hit play!