The Ryan and Elly Podcast

We had a buzzing chat with ~Sarah Malone an online coach and personal trainer.- 

here's a bit about her...

I'm quite literally the busiest bee you will ever meet! Alot of people think im crazy but there's good reason I am like this - PMDD almost destroyed me, but God only gives the hardest battles to the strongest soldiers and here i am!
I have been a PT for apx 10 years on and off, but after my last beastie - he's 1 I decided to get serious with it and created K3Fitnessuk (k3 if for the kids)
I specialise in busy women who struggle to fit or manage everyday challenges, to feel Happy, Healthy & Fitter!
I give the tools to show them how to evolve instead of revolve and grow not only in mind but body and soul. Its as easy as ABC with me (accountability, building better bodies & cognitive habit changes)

Her links are here- 

This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you've not heard of Simon here's a Simon's Bio -

I am a Young fitness enthusiast who started in the health and fitness industry at the age of 17 out of a shed in my parents garden I have now been in the industry for 6 years.

I started out playing high-level sports as a kid and this is where my passion/obsession for fitness grew and grew I loved the gym and was always keen to push the boundaries and see what was achievable.

Representing my Island and county in rugby and tennis amongst other sports. Also qualifying to go to British finals for powerlifting (dam COVID meant this is cancelled)

Health and fitness have always been something closer to my heart and without it, I would not be the man I am today. It's my passion to share what it has taught me... and there is a lot.

At Aesthetic Strength We provide high-touch personal online coaching that’s transformed the body and minds of over 300 men and women, taking an enjoyable and scientific habit-based approach that guarantees you sustainable results!

We aim to be the last coaches you’ll ever need so that you can unlock your true potential, get jaw-dropping results, and live life with deep unwavering confidence. We leave no stones unturned and stop at nothing to help you get the body and mind you deserve — for life.

Insta

In this episode, we spoke to Matt Smith who's a personal trainer who delivers much more than just training. He shares his story and experiences who can help anyone struggling right now.

First ever time I've written my bio, so thanks for helping me have another first (if I need to edit it just shout and I'll get it done)


Matt Smith is a Professional Transformation coach, speaker and author who's on a mission to inspire and help as many people as possible to become healthier, wealthier and happier versions of themselves.

Having had a short term but very intimate relationship with depression and anxiety which ultimately lead to mear bankruptcy and a failed suicide attempt 3 years ago Matt is proof of not only what can happen when we don't take full responsibility for our health and happiness but also what can happen when we DO take responsibility for our health and happiness.

Now, after 3 years of taking responsibilty combined with lots of self love Matt is 'in the best physical and mental shape' of his life and is ruthlessly committed to inspiring and helping as many people as he can to do the same.

As a Transformation Coach Matt has worked with and transformed the bodies and lives all types of clients ranging from students right up to Multi-Billionaires and pretty much everyone in between.

Matt has given talks in front of various audiences including Fitness business owners, World Class physiotherapists and (his favourite event) 100 women on a mission to embracing their bodies.
Matt has also written and self published a book titled 'Be your own Superhero and save yourself' (available on amazon).

You can connect with him on Facebook at

We were joined by our friend and fellow fitpro Chris Honor who is a fitness coach specialising in small group training running a number of bootcamps at Bolton Wanderers Fc, local gyms and a Les Mills Body Pump instructor with a background in elite sport and the military.

Here are some of Chris' links, connect with him he shares a lot of knowledge and passion as you'll hear on this podcast.

We spoke with Chris Jones in this weeks episode, and here's a bit about him...

Chris is a natural competitive bodybuilder, online fitness & nutrition coach and owner of AllOrNothing Fitness & Nutrition. After a successful competitive season in 2016 picking up 3 trophies and a British invite He decided to expand my coaching business further which has seen it grow into a global community helping people achieve their goals from general fitness, fat loss, muscle gain to comp prep and off season..

Check him out on...

This week we discussed with shane how he helps clients and PTs with their nutrition coaching...

Shane is a Nutritionist, and a graduate of the International Olympic Committee working with Ladies across the UK towards their weight management aspirations, as well as the clients of numerous PT's and gym Owners across the UK also. Shane uses evidence based nutrition to create longitudinal success, rather than prioritising quick-fix methods that are unfortunately ever common in the nutrition industry today!

We talk to Kevin woods who's a coach, personal trainer and all around fitness enthusiast. 

Kevin has worked in the industry for n umber of years both online and face to face, to help his clients lose weight, build muscle with a strong focus on sustainability. 

Summarising the chat with Kevin its about getting the numbers right, once you have the numbers right we know you're on the right path. 

Born and raised in Essex, Christophe along with his wife Julie, currently runs a successful entertainment’s company in Jersey while also keeping up a full time office role as Head of Staff Engagement for a local company. When not in the office, as a passionate communicator Christophe can often be found teaching dance classes in Jersey to children and adults as well as coaching local business owners in the fine art of public speaking. Contagiously positive, Christophe firmly believes that everyone has an abundance of talent and opportunity and simply needs to learn how to unlock the secrets. When not performing himself, Christophe advises and produces various professional and amateur productions as well as judging for the largest dance competition in the world, the Dance World Cup. Through his love of all things ‘performing’ many people assume Christophe is extremely confident – however he is always quick to point out that he believes that confidence doesn’t actually exist – it’s simply a collection of fears getting in your way, stopping you achieving – remove the fear or concern and you will move forward – without ‘adding’ any confidence.

i'm Nicola Buckley, I'm 39 and the happiest and healthiest I've ever been. I know live in a beautiful house by the sea and work daily in my passion. Through my life and my struggles I've created StrongHer You an amazing movement of women, helping each other know, love and be themselves. Over the last 3 years I've helped over 300 women, know that they're enough through knowing who they are and what they want. Today i'll share some of the hacks and tips used only with my clients to help them work with their brain rather than against it, to answer the question "I know what I need to do but don't seem to be able to do it." x

Nicola wanted to share this with you too- 

About Wayne,

Wayne has been in the fitness industry for over 35 years, he has trained and trained with some of the greatest athletes and coaches on the Planet...

As an athlete he finished 6th in the World in Bodybuilding...
Now my main focus is to educate people in how to get in shape, and most importantly, stay in shape for life

to connect with wayne here are his links.

Simon Macey, owner and founder of 10 x DADS is on a mission to have a huge impact on the health and well being of as many dads as possible.

He has been in the coaching, teaching and training business for over 10 years. From being a university coach, high school teacher, personal trainer and now online fitness coach. Simon has always enjoyed helping others progress in their lives to becoming just that little bit better with everything they do.

Simon has had a crazy 2016 that has transformed his life and he openly speaks about the challenges he faces and how he copes with the stresses of every day life.

His true passion is helping the Dads in his 10 X Program. Challenging them daily and opening theirs eyes to improving themselves not just through exercise but also through the power of community and mindset.

You can contact Simon at:

Here's a bit about Angela

About Polly:

 I help busy and frustrated Mums get their body and their body confidence back. As a Mum of two young girls myself I understand the challenges that face Mums when it comes to prioritising their own health, and my role is to help navigate them over these hurdles. My passion for helping Mums feel their best comes from spending years in my late teen and early twenties very ill with anorexia. It's made me realise how important it is to feel good both physically and emotionally, and how the two go hand in hand. While my online coaching attracts women who need to lose weight because that's what most people need, they leave with so much more than a smaller body; a repaired relationship with food and the ability to value yourself enough to care about how you treat your body, are integral to lifelong success.

About Tara,

Tara is One of the UK’s leading Fitness Leaders as seen on BBC One.

She's been in the industry since leaving University in 2000 and helped transform hundreds of people from feeling miserable, unhealthy and tired to CONFIDENT, Full of Energy and in LOVE with Life.

She's been lucky enough to be:

*Shortlisted for the top 10 Personal Trainers in the Personal Trainer of the Year award 2011 and the National Fitness Awards Top 6 Personal Trainer of the Year 2012 and 2013.

*The fitness expert and motivational force behind the one of Wales's top radio stations, 96.4fm The Wave and have presented six seasons of our 6 week diet programme ‘The Diet Tribe’.

AJ Mihrzad is the author of the best selling book,
“The Mind Body Solution: Train your Brain for Permanent Weight Loss.”

He studied Exercise Science and Nutrition due to his passion for health
and earned a Masters degree in Psychology due to his fascination with
the mindset of weight loss. His cutting edge approach to permanent
weight loss insists that the key to a healthy body is a healthy brain.
His clients are walking proof that this is true; there are hundreds of them!

His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men’s Fitness, and Bodybuilding.com.

-   Nikolett Jones is a International Health and Lifestyle Coach, Speaker, Spiritual Self Love Mentor

-   Her focus is to teach women how to find balance in specific areas of their life. She describes her work as follows: "  Imagine making strong, intentional, nurturing, and easy choices for your body and soul every single day that is easy to maintain, and never feel guilt or regret about a single one.  " 

- Nikolett has helped hundreds of women find the way to fall in love with their body all over again, letting go of guilt, learn self appreciation, find the right foods for themselves and help them achieve their personal goals.

Joe Stewart is a 26 year old Fitness Profession (personal trainer) who's known in Jersey for being honest with his opinion and then having the knowledge to back it up.

Joe Prides himself in practicing what he preaches and enjoys balance in life .

Captaining the channel island junior snooker team playing on euro sport & winning junior titles all in the same year was pretty good 

Kit Chamier (BSc, MSc, SENr)

Kit completed his 3 year BSc degree in New Zealand and followed it with a 1 year Masters in Applied Sport and Exercise Nutrition in Oxford. He has worked with many high profile teams and athletes since 2011 across the globe. Now based in Jersey CI, he works with the best practitioners Jersey has to offer at Jersey Sports Medicine Clinic and Health+ Clinic.

True Food Concept

The name says it all, true, food; here to deliver factual, research based advice to prevent further spread of all the pseudo-science drivel endorsed by non-qualified self appointed 'nutritionists'. Crucially, we must remember a passion for nutrition is no substitute for real qualifications.

All Kit’s work is from peer reviewed journal articles which have been passed for publication.  There are no false theories or speculative ideas.  It is constantly current and up to date on brand new concepts from professional nutrition researchers.

Kit provides dietary support for all ages, abilities and goals, sporting and non-sporting.

Contact

Call me for a chat 07797 813 772