The Up-Beet Dietitians
By The Up-Beet Dietitians
136. BONUS - does anyone remember EnviroKidz cereal!?
In this week's bonus episode, Emily and Hannah decide to continue the trend of "Big Cereal" and talk about their favorite cereals. The girls discuss their childhood favorites and rediscover a major nostalgic cereal that they both ate. Hannah shares her absolute least favorite cereal and Emily talks about her mortifying food choices during one of her first dinners with Bobby's parents. Tune in for more!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future eBooks and courses. We can't wait to keep growing this TUD Bud community!
136. The Washington Post has Beef with Anti-Diet Dietitians
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat about conflict of interest and what we can take away from this article. So much drama! Be sure to tune in.
Can You Lose Weight While Eating Intuitively?: https://www.theupbeetdietitians.com/all-episodes/can-you-lose-weight-while-eating-intuitively
The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease
Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes
BMI is Bullsh*t: https://www.theupbeetdietitians.com/all-episodes/bmi-is-bullshit
Can Processed Foods Be a Part of a Healthy Diet? With @andydoeshealthy: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller
Is Intuitive Eating Appropriate for Athletes? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-intuitive-eating-appropriate-for-athletes
Is MSG Safe? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-msg-safe
Honor Your Health with Gentle Nutrition with @no.food.rules: https://www.theupbeetdietitians.com/all-episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen
Hannah’s aspartame video: https://youtu.be/NTINwtrZ_QQ?si=xqfkJQSgZJkqmo-L
What The Actual Fork podcast: https://podcasts.apple.com/us/podcast/ep207-responding-to-recent-anti-diet-criticism/id1505223001?i=1000652231022
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
135. BONUS - the mandela effect: is it auntie anne’s or aunt annie’s?
This week Emily and Hannah discuss their favorite go-to mall meals and snacks. From Auntie Annie's to white people asian food, your response might align with what the girls like too. Hannah's talks about what one of her dream beverage contraptions she'll own when she's rich will be and Emily talks about how she grew up mispronouncing the name of a popular pretzel joint (are we surprised). The girls also tease at an upcoming TUD event in August - tune in for more!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future eBooks and courses. We can't wait to keep growing this TUD Bud community!
135. Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight loss program entails, how much the program costs, and what the healthcare team looks like. This might be what the future looks like regarding weight loss medications… time will tell (and we’ll probably make more episodes about it lol). Tune in to learn more!
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze
Reviewing Oprah's Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
134. BONUS - Emily's Love/Hate Relationship with Baked Beans
This week Emily and Hannah discuss their favorite bean on the continued trend of all things beans! You guys this is the year of the dragon!! And beans!!! The girls discuss their favorite ways to cook and eat beans. Hannah mentions her magical bean cabinet while Emily talks about how the texture of some beans freak her out (are we surprised). Tune in for more fun!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future eBooks and courses. We can't wait to keep growing this TUD Bud community!
134. Let's Sh*t Talk: Fiber and Colon Cancer
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the potential correlation between fiber and colon cancer. With the increase in media discussion about the prevalence of colon cancer in young adults, the girls wanted to chat about it. So naturally, the girls chat about different types of fiber, poop, and how to know if you’re eating enough fiber at all. This episode is a different type of shit talking they’ll be participating in!
Links to articles:
https://acsjournals.onlinelibrary.wiley.com/doi/full/10.3322/caac.21820
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
133. BONUS - Emily & Hannah Request an Easy $100 Million from Oprah
This bonus episode starts with Emily and Hannah talking about what their dream giveaway would be if they attended Oprah's talk show years ago. From trips to Disney to college scholarships, there's a lot to discuss. And since Oprah's a billionaire, the sky's the limit, ya know?
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future eBooks and courses. We can't wait to keep growing this TUD Bud community!
133. You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways.
TW: ED, disordered eating, and intentional wt loss are constantly discussed in this episode, so please protect yourself first if need be. We recommend listening to this episode if you don’t feel inclined to watch the special (or even if you do feel inclined, we recommend listening to our take on it).
The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze
Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley
The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease
How to Manage Diabetes with a Non-Diet Approach w/ Danielle Bublitz (foodfreedomdiabetes): https://www.theupbeetdietitians.com/all-episodes/how-to-manage-diabetes-with-a-non-diet-approach-with-danielle-bublitz
The Potential Harms of Bariatric Surgery that No One Talks about w/ Kirsten Ackerman (The Intuitive RD): https://www.theupbeetdietitians.com/all-episodes/the-potential-harms-of-bariatric-surgery-that-no-one-talks-about
A Dietitian's Take on the 2023 AAP Childhood Obesity Guidelines: https://www.theupbeetdietitians.com/all-episodes/dietitians-take-on-aap-childhood-obesity-guidelines
Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte (find.food.freedom) and Jenna Werner (happystronghealthy.rd): https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner
Weight Watchers Isn’t Fooling Anyone: https://www.theupbeetdietitians.com/all-episodes/weight-watchers-isnt-fooling-anyone
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emknutrition.net/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
132. BONUS - We'd Rather Get a Pap Smear than Go to the Dentist
This bonus episode might be the funniest one yet. In this episode, Emily and Hannah discuss "what is the best kind of granola?" and "what is the best way to eat granola?" Because this is The Up-Beet Dietitians, they naturally deter quite quickly. Hannah discusses her ultimate slime-textured entree, Emily discusses her sad grocery store "treats," they discuss rather going to their OB/GYN than the dentist, and Hannah talks about her interesting reading techniques (not what you think). Tune in for lots of laughs!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
132. Are Crunchy Moms the New Almond Moms?
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out!
Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley
Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk: https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk
Navigating Motherhood in a Diet Culture-Infested World w/ Find.Food.Freedom and Happy Strong Healthy RD: https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner?rq=motherhood
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emknutrition.net/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
131. BONUS - What Kirsten's Breakfast Preferences Say About Her
In this bonus episode, Emily and Hannah are joined by the Intuitive RD, Kirsten Morrison. The girls asked Kirsten, do you prefer sweet or savory breakfast? It was very interesting to hear the differences in all their answers, especially with how their geographical locations may come into play. Cracker Barrel was brought up (for all our fellow midwesterners out there) and we heard about Kirsten's opinions on biscuits and gravy. Tune in for all the breakfast opinions!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
131. The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian and how that affected her current day nutrition philosophy and practice as an anti-diet dietitian. Kirsten discusses potential risks of bariatric surgery that aren’t well known and if she believes someone can adopt an anti-diet approach to health coinciding with bariatric surgery. Tune in for great information from Kirsten!
Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Kirsten Morrisson
Instagram: @theintuitive_rd
Work with Kirsten: www.theintuitiverd.com
Podcast: Intuitive Bites Podcast
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emknutrition.net/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
130. BONUS - Hannah's Childhood, Microwaved Chips and Cheese Nachos
In this bonus episode, the girls discuss what their favorite after school snack was. Since both girls grew up in an "ingredient" household, their answers were... interesting. Hannah shares her homemade ice cream sandwich experiences and Emily shares how she can only eat graham crackers in a specific, methodical way. They also discuss how they were able to create makeshift nachos and any type of dessert with what they could find lying around. Tune in for more!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
130. Reacting to Old Episodes: Ep. 22 What is HAES?
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how it can be incorporated into the world of nutrition. Also, cringe warning! For our younger selves mostly.
Time Stamps from Episode 22:
Can’t pronounce words: - 3:16-3:52
Non-scale health measurements - 10:44-11:45
Predicting the future of pickleball - 18:34
The pressure of diet culture - 21:22–22:04
Is weight dangerous? - 30:00
Are we HAES dietitians? - 33:00
Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2
The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Fat Activists to Follow:
@fierce.fatty
@thefatdoctor
@antidietfatty
@hannahtalksbodies
@heysharonmaxwell
@bodyhonornutrition
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emknutrition.net/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
129. BONUS - Emily's Heinous Culver's Soft Serve Order, Hannah's Access to Top Quality Food @ Purdue, and 10-Minutes of Our Dream Cafe/Bookstore/Lounge
In this bonus episode, the girls start off talking about what flavor of milk is their favorite. From chocolate milk to banana milk, the conversation quickly spirals (as it does) into Emily discussing her favorite topping at Culver's that was discontinued and Hannah's access to the Athletic Dining Room food at Purdue. And because this is The Up-Beet Dietitians podcast, they lay out what their dream cafe would look like in Montana where you all could visit and we'd live in a happy non-diet culture world.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
129. Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think about if you’re contemplating taking it. Additionally, they discuss the pros and cons of raw vs. pasteurized milk as well. They also speculate which of our favorite wellness culture influencers are most likely to be taking colostrum supplements and drinking raw milk. Tune in for all the deets!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Where does your milk come from? https://www.whereismymilkfrom.com/
Follow these creators for evidence-based information:
@foodsciencebabe
@andydoeshealthy
The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements
The Ugly Truth Behind Herbalife: https://www.theupbeetdietitians.com/all-episodes/the-ugly-truth-behind-herbalife
GOLO makes us GoLoco!: https://www.theupbeetdietitians.com/all-episodes/golo-makes-us-goloco
Beachbody: An Empire that Exploits the Latest Fads and Trends: https://www.theupbeetdietitians.com/all-episodes/beachbody-an-empire-that-exploits-the-latest-fads-and-trends
Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture
Liver King Dethroned: https://www.theupbeetdietitians.com/all-episodes/liver-king-dethroned
Support the podcast
https://www.buymeacoffee.com/tudpodcast
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Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.emknutrition.net/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
128. BONUS - Our Miracle Supplement Ideas (being able to experience deceased family member's meals & anxiety is cured!)
So with all these supplements that have crazy claims, we wanted to share what we wish existed. What if you could take a supplement, eat some food, and it tasted exactly like your grandma's lasagna? Or what if you could take a supplement and suddenly feel completely well rested despite only getting 5 hours of sleep? Just a couple of our thoughts, but be sure to tune in because our thoughts start to defy the laws of... physics and reality.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
128. GOLO makes us GoLoco!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program and their surprise when it came to the marketing. Tune in for another diet review by yours truly!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
127. BONUS - Hannah's One Day of Employment at Moe's & Emily's Water-Only Family
Hannah being an ex-gym bro, Emily deciding if lactose is worth the risk, and more! What started off as analyzing chipotle orders quickly transpired into a personality analysis session (who's surprised at this point).
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
127. Intermittent Fasting is Back (reacting to IF comments)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insult, these comments did not disappoint. Happy season premiere!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Is Intermittent Fasting the New Intuitive Eating? episode: https://www.theupbeetdietitians.com/all-episodes/is-intermittent-fasting-the-new-intuitive-dieting
Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 Support the podcast
https://www.buymeacoffee.com/tudpodcast
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
The Up-Beet Dietitians Nuggets of Nutrition Wisdom
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024. Season 8 premiers with brand new episodes on February 21st. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
Throwback: Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon
Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by dietitian Zariel Grullon. Zariel shares her invaluable knowledge of how being a latina dietitian has affected their experience in the dietetics space and in the diet culture space. Zariel discusses the importance of cultural inclusivity and culture’s impact on nutrition. They also break down common myths about latina culture and its food like “is white rice bad?” Be sure to tune into this week’s episode to learn more!
Zariel is a first generation Dominican American raised in Jersey living in the Bronx. When she’s not working at her outpatient clinic job, you can find her playing with her dog Tuna and running Love your Chichos (chee-chos), a platform focused on empowering comadres to embrace food freedom by ditching la dieta and loving themselves, inside and out.
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Zariel Grullon
TikTok, Instagram & YouTube: @loveyourchicos
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
Throwback: Weight Watchers Isn't Fooling Anyone
Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight Watchers has changed over the past couple decades and analyze the new advertised program: WW. From the point system to being the “#1 Doctor-Recommended Weight Loss Program,” they cover it all. If you’ve ever considered participating in WW or are looking into a weight loss program or just want to learn more about the program, you’ll definitely want to give this episode a listen.
Thin Privilege Episode: https://open.spotify.com/episode/3TdurdvxS9Srkwez7zzlar
Fatphobia Episode: https://open.spotify.com/episode/3y8v18u3NRvANNurGuMFsr
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
Throwback: 9 Reasons Why You Shouldn't Make Weight Loss your New Year's Resolution
Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes.
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shouldn’t make them your resolutions, and provide you with health-promoting and other New Year’s resolution ideas to aim for instead! Be sure to tune in to start off your New Year off on a good note and prioritize your health in a way that’s best for you.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
126. BONUS - Our Dream Careers (and why it isn't being a dietitian)
Today's bonus topic is our alternative career paths! If you listened to this week's full episode, you'll know how we feel about dietitians. We dove into our strengths and in a perfect world where ~capitalism~ didn't exist, what our career would be. From Hannah's love for writing to Emily's love of math, you may be surprised what they say.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
126. Why We Became Dietitians
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss why they decided to become dietitians. They discuss how their influence of playing sports and eventual development of disordered eating impact their decisions. The girls dive into specific moments in their childhood and college lives that left a lasting impression on their decision. They reflect on their current thoughts on being dietitians and if they regret it or not. Tune in for another story time with your faves!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Issues with Weight-Centric Medical Care: https://www.theupbeetdietitians.com/all-episodes/the-issues-with-weight-centric-medical-care
Story Time: Our Disordered Eating College Days: https://www.theupbeetdietitians.com/all-episodes/story-time-our-disordered-eating-college-days
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
125. BONUS - Which is the Best: Ice Cream, Froyo, Gelato, Custard? w/ Samina Qureshi
Join the girls and Samina Qureshi while the discuss the best frozen dessert: ice cream, froyo, gelato, or custard. Tune in to find out what midwestern brand ice cream brand Samina dreams about, Hannah's collection of ice cream, and Emily's bizarre grilled cheese preferences. Thanks for listening to another episode of The Beet Deets!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
125. The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one’s for the IBS girlies or really everyone because the food sensitivity tests popularity has spiked exponentially over the past couple years. You won’t want to miss this episode!
Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame.
Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Samina Qureshi
Work with Samina: https://www.wholesomestart.com/work-with-me
5 Ways to Avoid IBS Flares Guide: https://awesome-designer-8946.ck.page/82768e08fb
IG & TikTok: @inclusive.ibs.dietitian
FB: inclusiveibsdietitian
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
124. BONUS - Our 2024 Goals (sleeping goals, book recommendations, and anxiety)
Tis the season for New Years Resolutions! The girls break down what their goals are from personal life including mental and physical health to career goals. From reading more for fun to developing morning routines, the girls try to cover quite a bit. We want to hear your goals as well so be sure to comment what yours are!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
124. Our 2024 Diet and Wellness Culture Predictions
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah predict what Wellness and Nutrition trends we’ll see in 2024. The girls made their predictions separately, but you’d be surprised how well they actually go together. From demonizing protein to Bloom (potentially) getting sued, they cover quite a bit. Be sure to tune in to hear their predictions! At the end of 2024, we’ll do a recap episode and see how well we predicted this year’s wellness culture.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
123. BONUS - What's Your Favorite Type of Chocolate? (ft. the white chocolate controversy, chocolate oranges, and the best quality of dark chocolate)
In this bonus episode, Emily and Hannah are joined by Dr. Jenn to discuss what the best type of chocolate is. Between dark, milk, and white, what's your favorite? They discuss the white chocolate controversy and Jenn shares her strong opinions about chocolate oranges. Tune in to find out if period cravings also occur with menopause!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
123. A Non-Diet Approach to Menopause w/ Dr. Jenn Salib Huber
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women’s health and break down the nasty rumors surrounding menopause.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.
She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.
In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Dr. Jenn Salib Huber
Website: www.menopausenutritionist.ca
IG: @menopause.nutritionist
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
122. BONUS - What is the Coolest Letter in the Alphabet? (ft. our favorite f words, mouth feel of letters, q is needy for u)
In this bonus episode, Emily and Hannah talk about what the coolest letter in the alphabet is. From mouth feel to aesthetics, the girls quickly go down the rabbit hole of their favorite f words and the neediness of different letters. Tune in for a goofy lil beet deet episode!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
122. Naughty or Nice: Our Followers’ Controversial Food Opinions
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah asked their followers for their controversial food opinions…and they commented on them. From pickles for girl dinner to mayo belongs on hot dogs, the girls were not disappointed with the responses they got. Tune in to hear them chat about some of their followers’ controversial opinions! To be able to participate in episodes like this, be sure to follow our instagram where we post polls and questions on our stories.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
121. BONUS - Our 2023 Christmas Wish Lists (ft. ugg hoof boots, booktok, and finn on a walking pad)
In this bonus episode, Emily and Hannah discuss their christmas wish lists of 2023. They share how their desired gifts have changed as they've grown older and how trends affected their choices. From ugg hoof boots to camera lenses, their wish lists include quite a bit. Tune in to gauge ideas for what to buy your 20-something-year-old friends/loved ones/acquaintances/lovers!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
121. Naughty or Nice: TikTok & Social Media Food Trends of 2023
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series this week with TikTok & Social Media Food Trends. The girls discuss the latest trends and if they might be beneficial or even more harmful. Some of the trends they discuss include but are not limited to: Colostrum, Girl Dinner, Emily Mariko’s Salmon Bowl, and more. Be sure to tune in for another fun episode of Naughty or Nice!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Greens Powders episode: https://www.theupbeetdietitians.com/all-episodes/are-greens-powders-worth-it
Hannah’s Blog on Girl Dinner: https://www.healthwithhannaht.com/blog/a-dietitians-thoughts-on-the-girl-dinner-tiktok-trend
Hannah’s Blog on WaterTok: https://www.healthwithhannaht.com/blog/a-dietitians-thoughts-on-water-tok?rq=watertok
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
120. Naughty or Nice: Influencers of 2023
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off their new “Naughty or Nice” series by discussing popular influencers online. You may recognize a couple of these names based off past podcast episodes or the girls just gossip about them quite a bit. Some highlights to look out for are Alix Earle, Dr. Mike, and Carnivore MD. Be sure to tune in for this fun holiday series!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
120. BONUS - Did You Pack or Buy Your Lunch in School? (ft. food insecurity, time is a privilege, and greasy hot lunch pizza)
In this bonus episode, Emily and Hannah discuss the nostalgic topic of school lunches. Were the hot lunch girlies or did cold lunch gals? The girls discuss what either might say about a person and the financial and time barriers that may sway a parent one way or the other.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
119. BONUS - What's the Best Type of Tomato? w/ Cara Harbstreet (ft. tiktok trends, MSG, foodtok)
In this bonus episode, Emily and Hannah are joined by Cara Harbstreet and discuss: What is the Best Type of Tomato? The girls dive into TikTok trends, the tomato sandwich-side of summer foodtok, and which tomatoes they think are superior.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
119. Is MSG Safe? w/ Cara Harbstreet
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by previous guest, Cara Harbstreet. This episode, Cara breaks down the misconceptions around MSG and where this bias comes from. Cara discusses sources of MSG, specifically the naturally-occuring sources you may not know about. She also provides advice on how to introduce MSG into your at-home cooking if you so desire. Tune in for a great episode!
Cara is based in Kansas City and works in private practice and nutrition communications. She's a former athlete and still enjoys running, lifting, and outdoor activities whenever she gets the chance. Her work focuses on non-diet messaging, which is often featured in national media outlets and through brand partnerships. She also works 1:1 with clients for intuitive eating, eating disorder recovery, and sports nutrition.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
More links:
Nomsg.com
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Cara Harbstreet
Website: www.streetsmartnutrition.com
IG, TikTok, Twitter: @streetsmart.rd
Books: Healthy Eating for Life, an Intuitive Eating Workbook to Help You Stop Dieting Forever
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
118. What is the Best Food Duo? (ft. Purdue dining courts, Emily's texture discovery, and Hannah's ice cream expertise)
In this bonus episode, Emily and Hannah debate which is better: What is the best Food Duo? Tune in to hear more about Hannah's throwback to Purdue dining courts, Emily's experience with Chicago food fests, Hannah's recent ice cream stock, Emily's texture discovery, and their significant other's interesting food choices.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
118. The Issues with Weight-Centric Medical Care
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the controversial topic of weight-centric care and discuss if it has a place in healthcare. The girls dive into their 7 biggest issues with weight-centric care and break down how this affects people’s quality of care. They then provide alternative options to weight-centric care and what they hope to see incorporated into healthcare in the future. Tune in for a juicy episode!
You can listen to this episode on YouTube, Apple Podcasts, or Spotify..
Episode 42 - BMI: https://www.theupbeetdietitians.com/all-episodes/bmi-is-bullshit
Episode 95 - Obesity as a disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease
More resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386473/
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
117. BONUS - Which is better: Pop-Tart or Toaster Strudel? (ft. childhood trauma, binge eating, and free will)
In this bonus episode, Emily and Hannah debate which is better: Pop-Tart or Toaster Strudel? The discussion quickly snowballs into the girls discussing their childhood trauma, *TW* eating disorders, free will as an adult, and how they were lunchbox children. Tune in for more TUD content!
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
117. Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their first podcast episodes they EVER made.. And try not to cringe too much. Join Emily and Hannah as they reflect on how their nutrition viewpoints have changed over the past 2.5 years and what feedback they’d give to their past selves. Tune in for laughs, cringes, and some great convos on personal growth and how it’s okay to change your mind (we love critical thinking!).
Time Stamps from Episode 2:
How to Spell Dietitian: 1:45-2:45
Our Thoughts on the Master’s Requirement: 4:51-5:18
“You Should Want to Lose Weight in a Healthy Way”: 22:30-23:15
Thoughts on Celery: 50:50
Licensure for Dietitians: 56:36-57:02
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
116. BONUS - Which is Better: Cheese Its vs. Goldfish?
In this bonus episode, the girls ask Alana: which is better: cheese its or goldfish? Tune in to find out which she prefers aesthetically, has a childhood-nostalgia to them, and which ones she'll avoid at all costs.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
116. Perfectionism & Disordered Eating: Are they Connected? w/ Alana Van Der Sluys
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Alana Van Der Sluys. Alana breaks down how perfectionism and leading a perfect-esque life could potentially be connected to disordered eating risk. She provides examples of a perfectionist and how they may translate into disordered eating as well. Alana leaves the listeners with some words of advice if they find themselves struggling with this.
Alana Van Der Sluys is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor. As a personal survivor of eating disorders, she is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and improve their lives through intuitive eating and mindset coaching. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Happiest Self, releases on November 7, 2023 with Urano World USA, Inc. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Alana Van Der Sluys
Instagram & Facebook: @FreedomwithFoodandFitness
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
115. BONUS - What’s the Best Place to get Chicken Tenders?
In this bonus episode, the girls ask Carlie: what's the best place to get chicken tenders? Tune in to find out what her favorite chicken tender spot is, her go-to sauces, and where she will never go for chicken tendies. The girls also discuss their Midwest favorites and Carlie shares her insight about what chicken tenders (that Emily and Hannah rave about) that she's never had. What started off as one bonus question did a complete 180 into another.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
115. Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow carb lover, Carlie Saint-Laurent Beaucejour. Carlie dives into what carbs are exactly, how our body uses them, and what happens if we restrict them from our body. She also dives into her favorite ways to include carbs in meals and snacks as well as provides some advice on how to make peace with them if you don’t have the best relationship with them.
Carlie is a registered dietitian, owner of virtual nutrition private practice "Crave with Carlie" focusing on women's preventative nutrition specifically in diabetes and high blood pressure and helping people improve their relationship with food. She is a mom, wife, and former dancer who currently lives in Baltimore MD.
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Carlie Saint-Laurent Beaucejour
Instagram & TikTok: @mindfuleatingdietitian
Twitter (X): @cravewithcarlie
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
114. BONUS - Do you think you are Cute, Hot, or Sexy?
In this bonus episode, the girls discuss: do you think you are Cute, Hot, or Sexy? Circulations of this question have come up in different ways online, especially TikTok. The girls do a deep dive into their self-reflections of themselves and how conventional beauty standards have affected their answer.
Listen to our ad-free premium content for a low monthly cost: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Welcome to the another installment of The Beet Deets Bonus Segment! Listeners of The Up-Beet Dietitians Podcast know that each episode ends with Hannah and Emily and guests having a (usually) friendly debate or answering a "would you rather" question. Well, we want to hear your opinions, too! Plus, by becoming a subscriber of The Beet Deets, you will have first dibs on future products as well as exclusive access to future ebooks and courses. We can't wait to keep growing this TUD Bud community!
114. Disordered Eating Behaviors Your Enneagram Type Might Experience (Enneagrams 5-9)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah finish off part 3 of their Enneagram series. Last week, the girls discussed what types of disordered eating habits they might see in Enneagram types 1-4. This week, they’ll analyze Enneagram types 5-9 and what types of disordered eating behaviors they may see depending on your personality type. This is all in good fun!
DISCLAIMER: We are not Enneagram experts. Everything in this episode is speculation.
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
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Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/