The Wellbeing Wanderer Podcast

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Rackliffe, a Anxious Attachment Style Coach and Author. Chris is also a trauma healer, a mental health advocate and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.

If you struggle to have your emotional needs met in a relationship or identify that you display anxious or avoidant behaviour then this episode is for you.

Key points covered in today's episode:

• Chris explains what attachment theory is and what the different attachment styles are including anxious, avoidant, disorganised and secure.
• That we tend to develop an insecure attachment style during childhood through trauma whether it's big or small and what trauma means.
• Chris shares what brought on his anxious attachment including the loss of his mother and the emotional distance between him and his father amongst other difficult personal traumas.
• That being disconnected from our care givers, physically and emotionally triggers our survival responses and causes trauma.
• How the different roles we play in childhood like for example 'the golden child' can deeply affect how we expect our needs to be met as adults.
• That you can develop insecure attachment styles in adult life through relationship traumas and sometimes over or under-compensate our behaviour
• Why you need emotional and nervous system regulation in order to grow more and discover a secure attachment style and that your emotions live within your nervous system.
• The importance of taking accountability for your behaviour and not blaming or shaming yourself so that you can allow healing to take place.
• How self love is a key component for healing and that you have to love yourself into evolution, soften and open up more often than not.
• Every human will experience anxiety, fear, worry and doubt, what brings us into balance again and helps us heal is when we have the ability to hold those emotions and bounce back to a place of self love and trust.
• The most important piece of advice for finding an aligned romantic partner is to honour yourself and walk away from those who are not in alignment with your values.
• To remember you are NOT broken and you do NOT require fixing ❤️

End quote by James Clear

Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :)

❤️ Show your support and love for Kat by leaving a 5 star review on Spotify and by hitting the follow/subscribe button, this is how the show gets to grow bigger and better!

If you are keen on learning more about Chris and would like to connect with him, check out the links below: 

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks openly about the fact that despite being happy with herself she can't shake the feeling of loneliness and wanting to share her life with a partner but can't seem to meet the right guy.

If you are in your 40's like Kat or even older and are single but want a partner and feeling frustrated and fed up with waiting, then this episode is for you. Key points covered in today's episode:

• Kat vulnerably shares how she has been feeling really unsettled for a while and how she's now realised the thing that's unsettling her is being single in her 40's.
• How it's perfectly normal to crave to be with a partner as this is part of being human and a primitive program.
• That happiness doesn't come into the desire to be with someone, Kat is very happy but she can't shake the feeling of loneliness.
• The role of the masculine and feminine and how the feminine is not designed to be alone.
• That it despite Kat attracting men to her she can't seemed to find the right one.
• How you can feel wonderful in yourself but despite working on yourself, doing all your inner work etc it doesn't guarantee you will find your partner and this is incredibly frustrating.
• In terms of spirituality there will be a reason why Kat has not found her partner, there is a lesson she can't see and that it will happen at the right time.
• It's impossible to stop the pain of loneliness and if the emotion is present it's the universes way of getting you to feel it.
• That you can only go as high as you go low and that this time alone being single is sacred and an opportunity to love yourself more deeply.
• The importance of working on the love for yourself and understanding your subconscious so that you can be happy in yourself.

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her top tips and suggestions on how to lose weight sustainably and healthily, without dieting or restriction, still being able to eat all the foods you love! This episode also dives into the holistic side of weightloss and what foods to eat to keep your body healthy, prevent disease and chronic health conditions.

If you have been trying to lose weight, tried all the diets and are fed up because nothing seems to be working then this episode is for you. Key points covered in today's episode:

• Kat share's that the key to losing weight and keeping it off comes from a lifestyle shift and seeing it as a long term change rather than short term.
• The fastest way to lose weight is when you switch to more natural, whole foods and avoid processed and sugars.
• Eating manmade unnatural chemicals causes harm to the cells of the body and can lead to chronic diseases such as cancer, cardiac disease and diabetes. It also causes weight gain.
• The dangers of sugar, how it is an addictive drug and the damage it does to your body.
• Why whole foods are better to eat than highly processed, sugary foods when it comes to weight loss and that they keep you fuller for longer reducing the need to snack.
• The reason why restriction doesn't work and that if there's a sugary or processed food you desire it's ok to eat it occasionally just not all the time.
• The benefits of a eating a balanced meal 2 to 3 times a day.
• How fasting can help with weightoss
• The best time of day to eat your evening meal, that being 3 to 4 hours before bed.
• How not enough sleep can cause weight gain as it reduces the hunger hormone Grehlin.
• Why staying well hydrated helps with weightloss and how it actually helps burn carbohydrates and fats.
• Having the right mindset about food and not labelling any food as good as eating is psychologically good for you and bad helps you to stay on track to your weight loss goals. Living by the 80% 20% rule means you never restrict yourself from the foods you love.
• Why it's important to not punish yourself for eating 'badly' and how stress contributes to weight gain and actually prevents you from losing weight.
• The power of self love, inner peace and calm, how this helps regulate your hormones, lowers stress and aids with weight loss.
• Getting clear on how you want to feel and keeping this feeling at the forefront of your mind will help you stay on track and make choices that will serve you in your weight loss journey.
• Why weights and strength training will help you lose weight faster and also tone up.
• Changing your relationship with food, seeing it as medicine and understanding how it becomes a part of you and not just seeing it as something that prevents hunger.

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Duffell, a certified Sleep Science Coach, Holistic Nutritionist and yoga teacher.  She has been guiding her clients through insomnia since 2018! Her passion for better slumber came from her own 5 year experience with insomnia where she tried everything under the sun to overcome it.

If you are someone who struggles with sleep in anyway or are just keen to understand why sleep is so important and how you can improve the quality of yours, then this episode is for you.

Key points covered in today's episode:

• Lauren shares her journey of how she became a Sleep Science Coach from beginning as a Naturopath where she was asked by so many of her clients about sleep, then went onto studying a sleep coaching program and Cognitive Behavioural Therapy for sleep.
• Lauren answers why sleep is SO important for us and how it gives our brains a chance to process and sort stressors and make sense of our day and how it gives our bodies time to rest, heal and repair.
• What Circadian rhythms are, how they are broken up into sleep and awake times, how these affect our sleep and how when we are in the right rhythms the body avoids disease.
• How to stay in alignment with your Circadian rhythms including getting outside in the natural light for 20 minutes a day and getting light in the morning to regulate hormones and encourage production of the sleep hormone melatonin so that we can get to sleep.
• Lauren gives her best tips on increasing better quality melatonin so you feel sleepy such as dimming the lights, stopping any stress inducing activities, reading etc.
• How to work out how much sleep you need, when you should be going to bed and when you should be getting up.
• The way your nutrition affects your sleep and why the times that you eat at matter and in order for a good nights sleep eating 3 to 4 hours before sleep time is crucial.
• The way exercise affects your sleep and how science shows doing cardio in the morning and intense strength or weights in the afternoon promotes better sleep quality.
• That if you are a parent and not getting enough sleep remember that your body is designed for that and it won't be harmful for a short period of your life but there are many resources available to help your child to feel sleepy.
• Lauren shares her expert advice on sleeping tablets and supplements to support your sleep and how understanding your circadian rhythms better can help you avoid needing to take them at all.

End quote by Benjamin Franklin

Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :)

❤️ Show your support and love for Kat by leaving a 5 star review on Spotify and by hitting the follow/subscribe button, this is how the show gets to grow bigger and better!

If you are keen on learning more about Lauren and would like to connect with her, check out the links below: 

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat takes shares her new found experience of becoming Reiki One certified and how it's been affecting her life. If you are curious about energy healing, want to know more about the Reiki training experience, are being drawn to energy healing yourself or are just interested in Kat's spiritual journey then this episode is for you. Key points covered in today's episode:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of what happens when we over effort and push ourselves in the health and wellbeing space and how there come's a point where stopping and giving your ego permission to take control is required to feel balanced. If you have been over efforting and it's beginning to feel like an unnecessary chore, then this episode is for you. Key points covered in today's episode:

• Kat explains how over-efforting in her business and with her wellness practices has lead to burn out and and exhaustion and how to regain balance your body will likely take you to the opposite of what you've experienced.
• How intentionally allowing your ego to take over, be free and have a play is very healthy for you because your ego is a part of what it is to be human, always denying your ego means you're denying a part of yourself.
• Doing your inner work, living holistically, practicing self care and self love is still important and necessary to heal and feel happier inside, but you don't have to do this constantly.
• How when you feel really good about yourself and on the inside, the desire for your goals and dreams becomes lessoned because feeling happy inside IS the ultimate win and this is what Kat's experiencing.
• Kat share's how she is living her life now, in full surrender, walking through all the doors that open and allowing the doors that close to close, trusting in the flow of life and going along for the ride.
• There is so much power in neutrality and when we make decisions from a state of balance, calm and peace it leads us to a life in alignment with our highest self.
• How when you allow true surrender you release a lot of tension, drop anxiety and even the difficult things feel easy.
• That to get better at following your intuition, pause and pay attention to how each action you take feels within your body, what feels like a good feeling and where do you feel it and equally what feels wrong and where do you feel it? This helps you to seize the right opportunities for you.
• The happiest you get to be is right here right now, you don't have to wait for the thing that you think will make you happy.

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Griffin, a creator and educator helping personally empower, teach, inspire and guide people who feel lost on their path to unlock and live the life the way they truly want to live.

If you are feeling lost, lacking direction and are in need of some inspiration and motivation, then this episode is for you.

Key points covered in today's episode:

• How the best thing for you to teach is something that you have experienced and overcome and this is exactly why Chris teaches how to find clarity and purpose.
• That when it comes to Chris reaching his goals, he ensures he gets really clear on what it is and makes sure the journey to reaching it is a fulfilling, enjoyable one as this is what really matters.
• How the vehicle to achieving your goals might change and that it's ok to let go of and quit something that isn't working for you but to keep going on your journey.
• We are our own biggest enemy and critic and the mind games we have going on strangle what we want to do so by realising that we gain awareness of self and the things around us that may influence this.
• How seeing yourself progressing at something can be tied to your happiness because you create proof and this in turn helps boost your self confidence.
• Chris explains his concept 'HTR' - Health, Time and Relationships and how he has found these elements to be the most important thing in life.
• Chris shares the most challenging but transformational time of his life and how it got him to where he is now and shares his intimate life purpose and vision.

End quote by Oprah

Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :)

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Brooke Yantzi a Intuitive and Somatic Coach, Creator of the Dance Alchemy Somatic Healing modality and TedX speaker. This powerful episode explores what it takes for the body to heal and how somatic movement, dance, tuning in and connecting to your body helps us to heal our repressed pain, trauma and trapped emotions. If you are on a healing journey or are struggling with pain, trauma or negative energy and want to feel liberated then this episode is for you. Key Points covered in today's episode: • Brooke breaks down exactly what she does and how she does it, helping people heal through somatics and dance and connect to the wisdom within us.

• How we live in a world that's disconnected from our bodies, in overwhelm and with an over-regulated nervous system and how dance is one of the best ways to bring us back into our bodies combining the 5 elements earth, water, fire, air and ether.

• That life itself is a dance and we can't always be operating at our peak performance and how the real medicine is when we allow ourselves to be all of ourselves, the ego, the heart, the spirit.

• Love and compassion for ourself is where the healing really lies, to fully accept who we are.

• The importance of feeling safe in your body and how this attributes to healing by creating an opening for healing, expression and creativity.

• A huge part of the reason we are in a mental health crisis is because our nervous systems are over stimulated and over-regulated by so many things coming at them including a lack of sunshine (vitamin D) which helps regulate us.

• What sort of movement in particular helps with healing and how allowing your body to move how it wants to, shaking and bouncing releases a lot of negative energy.

• Brooke shares how that somatics and dancing helped her to navigate the grief portal of the ending of her marriage and how she allowed the many many emotions to be felt instead of bypassed.

• The importance of being supported by other people when you have a traumatic or emotionally painful experience.

• How feminine sacred rage and anger is incredibly powerful and extremely healing not just for yourself but the world and it can be expressed in a healthy way. End quote by Shah Asad Thank you for listening! If this episode resonated with you or you know it will help someone else - please share it :)

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat offers her experience of how doing nothing and reaching a place of boredom helps you find greater clarity about yourself and connects you to your purpose. It's the concept that slowing down, creates more space for you to experience yourself more deeply and drives you further forward towards what's aligned to you. If you are seeking your purpose, feeling overwhelmed or confused about your life direction then this episode is for you.

>>>> SPECIAL ANNOUNCMENT <<<<

📢 The doors to Kat's brand new program 'Wanderlust Wellbeing' (helping you create a happier life), are officially open!

👉 Book a FREE call with Kat to find out more:

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Asher Wright, a Life Changing Wisdom Coach, Author of the acclaimed Demi Divine book series and Co-Host of Pandoras Awareness Podcast. Ashers mission in life is to collect stories and circulate life changing wisdom.

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her knowledge and experience of what it means to really lean in to trusting in 'Divine Timing.' If you have been frustrated, angry, worried or hopeless about what you want not showing up for you in your life then this episode is for you.

>>>> SPECIAL ANNOUNCMENT <<<<

📢 The doors to Kat's brand new program 'Wanderlust Wellbeing' (helping you create a happier life), are officially open!

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lauren Ainsborough, a Transformational Coach, Relationship expert, Author of 'The Self love revolution' and Unconditional Love Alchemist. Lauren empowers men and women to heal from trauma, reconnect with their true self, and build fulfilling relationships that ignite their passion and purpose. This episode dives into romantic relationships, both unhealthy and healthy, why and how you attract them and how to break toxic patterns. If you are attracting the wrong people into your life and want to find your romantic partner then this episode is for you.

Key Points covered in today's episode:

• Lauren shares her story of what led her to the powerful work she does today including getting into a very toxic relationship at 21, getting married, pregnant and going through a challenging divorce settlement.
• How her daughter connected her to her inner child and the trauma she experienced helped her decondition from her old habits and made her much happier also known as 'post traumatic growth'.
• That trying new hobbies like dancing, singing and doing things for herself only made her feel much happier and help her to heal from the toxic relationship and court stress.
• How deep down we are seeking a connection to ourselves when we decide to stay in a toxic relationship and we often try fulfilling a role that is not ours to compensate for the parts we are missing.
• The chemistry at the start of a toxic relationship will be incredibly strong because you are attracting people into your life that reflect all the unhealed parts of yourself.
• Masculine and feminine dynamics, what they are, healthy masculine energy, wounded masculine energy, the role of the healed masculine, healed feminine and how healing both these parts of you will help you attract better partners.
• How you can feel fulfilled in a relationship when both you and your partner are willing to address the unhealed parts of you, are prepared to work on them and really step into your female/male roles.
• How to identify if you are in a toxic relationship and what it feels like to be with the right person for you.
• In heterosexual relationships, a healthy man will support, nurture, protect and encourage a woman that stands in her power.
• Working on positively shifting your own energy to feel content, whole and stable within yourself and healing your wounded masculine and feminine will help you to attract a romantic partner that is right for you.

End quote by anonymous

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Lauren and would like to connect with her, check out the links below:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks on how the survival of humanity is being destroyed by fear, scarcity and division and that uniformity, love, compassion for each other and an understanding that everything is connected will be our saviour. If you agree that our current systems are failing us and a shift in consciousness towards a new earth and a re-education leaning more towards love and inclusivity will help then this episode is for you.

>>>> SPECIAL ANNOUNCMENT <<<<

The doors to Kat's brand new program designed to help you feel happier and healthier 'Wanderlust Wellbeing' are officially open!

Listeners of the Podcast get 10% off if they enroll before December 18th 2023

Click here to find out more 👇

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat has a conversation to Charlie Saville an author, speaker and founder of Embodied Intelligence, who has spent ten years exploring emotions and feelings and how it can connect people to the innate intelligence within. If you are curious to learn more about understanding what emotions are then this episode is for you.

>>>> SPECIAL ANNOUNCMENT <<<<

The doors to Kat's brand new program designed to help you feel happier and healthier 'Wanderlust Wellbeing' are officially open!

Listeners of the Podcast get 10% off if they enroll before December 18th 2023

Click here to find out more 👇

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Flack a Somatic movement and voice coach who's here to spread the knowledge and techniques that she has found life changing since deciding to embrace the stress and tension she found building up in her body as a response to being out of balance with her life. If you are finding your body is not working for you, maybe you are experiencing chronic stiffness, aches, tension and stress and modern medication is not helping, then this episode is for you.

Key Points covered in today's episode:

• Lauren share's her backstory and the path of striving to be a performer and singer that led her to becoming a somatic movement coach.

• How people hold onto tension but are unaware they are doing it and the damaging affects this has on the body as it tries to correct for it in other places causing imbalances.
• The role emotions play in tension, how muscles only tense as a result of a chemical signal sent from the brain, how these are picked up from our environment and it's the body feeling under threat.
• Lauren explains the myth of ageing posture - that when you get older you will be hunched over, stiff, in pain and with aches and how this is a fallacy.
• How breathwork comes into somatic movement and tension release but understanding there is a right and a wrong way to breathe. Lauren explains the correct way to breathe.
• The importance of the Diaphragm and how learning to engage it will properly helps you to breathe properly.
• Lauren shares lot's of simple, quick daily somatic practices you can do daily, some of which in-between your normal routine.
• How to stretch properly in order to lengthen by contracting to extend further which is not commonly done.
• That it is up to each and every one of us to take accountability and responsibility for our body.

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of being a free spirit in a society of structure, rules, pressure and expectations. If you are a free spirit and have been trying to conform then this episode is for you.

FREE Masterclass for overcoming challenges and building confidence:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about the shadow, that part of ourselves we view as unacceptable and keep hidden away. If you are experiencing darkness or have been feeling out of control then this episode is for you.

FREE Masterclass for building confidence and resilience:

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Sahara Rose De Vore, a Wellness Travel Coach, the Founder of The Travel Coach Network, a published author, global speaker, TEDx speaker, and has been in over 140+ media outlets for her travel and business expertise including Forbes, Travel Weekly, Conde Nast Traveler, and CNN Travel. She believes that there is more to a travel career than just blogging and booking trips which led her to creating the world's first and only ICF accredited certification program for travel coaches. If you love to travel and have been feeling dissatisfied in your job then this episode is for you.

Key Points covered in today's episode:

• Sahara share's her backstory and how she went from broke college student to traveling to 84 countries solo to becoming the CEO of her travel businesses.

• How working in the restaurant industry added to her anxiety and travel helped reduce this by forcing her to work through unexpected situations that made her anxious but she was able to overcome

• Sahara’s shares first ever travel experience when she visited Costa Rica and immersed herself in nature and pushed herself beyond her comfort zone and as a result and gained more clarity in her life.

• The reasons why people should travel including what happiness could look like, getting out of your comfort zone, seeing how other cultures live in comparison to western ones and how you are offered so much kindness and compassion from complete strangers which changes your view of humanity.

• How travelling can redefine and enrich your friendships and romantic relationships through enhancing your knowledge and learning, sharing it with others and helping you get clear on what you want from life.

• What to avoid doing when travelling including focusing on posing for pictures and spending more time on your phone than engaged in the moment.

End quote by Cesare Pavese

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Sahara and would like to connect with her, check out the links below:

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Dr Shivani Gupta, an Ayurvedic Practitioner, Social Entrepreneur and creator of high the grade tumeric supplement 'Fusionary Formulas'. Shivani and Kat share a deep conversation about reaching optimum levels of wellbeing, self healing, nutrition, supplements and living an Ayurvedic lifestyle. If you have an interest in Ayurveda and living an Ayurvedic lifestyle then this episode is for you.

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she lost her spiritual connection since being back in England. After an an intense spiritual awakening back in early 2021 she saw the world very differently and has been experiencing the unexplainable ever since. In this episode she shares how she re kindled her connection. If you are feeling disconnected from spirituality or perhaps want to get connected then this episode is for you.

Key topics covered in today's episode:

• Kat share's when she lost her connection and the strange, unexplainable things that have happened to her prior to this.
• How taking the focus off of yourself and placing it outside of you on external factors, not slowing down and looking inwards is how you can become disconnected spiritually.
• The ways in which having a spiritual connection improves your wellbeing and happiness and how not doing this gives away your power.
• How when Kat does feel connected she often receives downloads of information from the universe that provide her with guidance and she shares a recent one about love.
• The incredible message Kat recieved during a recent meditation. That loving deeply enhances your evolvement and personal growth, helps you to drop your fears and expand.
• How to generate more love in your life and a short guided practice to help with this.

End quote by Rumi

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

FREE Masterclass for building confidence and resilience:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat openly talks you through her most recent wellbeing challenge after her relationship ended with the man she believed she would live happily ever after with and who embodied everything she wrote down for her manifestation of a partner. If you are someone who has struggled to find your person, recently been through a breakup or been love bombed then this episode is for you.

Key topics covered in today's episode:

• Kat explains how if you've been hurt it shows how brave you were because you've been able to drop your guard, open your heart and feel deeply.
• How sometimes actions can align with words and all flags are green but that doesn't prevent you from getting hurt.
• Kat's experience of what her relationship was like, how it all just seemed to effortlessly flow and how it ended so suddenly.
• The coping methods Kat used to numb the pain from her broken heart and how when you feel like that you stop caring about your health and wellbeing and you do it to mentally survive.
• The course of serendipitous events that led up to Kat meeting her ex boyfriend and how that caused more confusion as to why it didn't work out.
• How the law of attraction works and how because the frequency we emit from our energetic state is mostly subconscious, who you attract into your life can be a reflection of your subconscious therefore it's an invitation to reflect inwards on yourself.
• If something doesn't work out, Kat sees it as redirection from the universe and that there is something bigger and better for her.
• That perhaps this relationship was to highlight that Kat has more self love work to do and that the lesson her was simply an invitation.
• How sometimes people are stepping stones and only meant to be in your life for a shorter time than you believed and doesn't invalidate any feelings.
• What's meant for you will not pass you by, let things flow and know that time is our greatest healer.

End quote by Unknown

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

FREE Masterclass for building confidence and resilience:

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr Amanda Foo Ryland, a TEDX Speaker, #1 Best Selling Author of the books 'Your life live it' and 'Knowing you', a Master Coach and Trainer of NLP, Time Line Therapy™ & Clinical Hypnotherapy and a Doctor of Clinical Hypnosis. Today's episode explores how to bounce back from adversity and deal with major life curveballs and Amanda vulnerably shares some of her most challenging moments, one being her cancer diagnosis and how she's been able to not just survive but thrive. If you are needing strength, are dealing with some curveballs yourself or want to feel more prepared for the unprepared then this episode is for you.

Kat's FREE Masterclass for building confidence and resilience:

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat shares a conversation with her former client Elle Poole. This episode explores Elle's experience of life coaching with Kat and the incredible transformation she's been through from feeling lost, shy and lonely to becoming self confident, positive and empowered enough to pursue her dream of helping others through coaching.

If you've been wondering what life coaching is all about or perhaps you're thinking about investing in a coach and are keen to find out more then this episode is for you.

Key points covered in today's episode:

• Why Elle decided to get life coaching and why she chose Kat.
• Elle's expectations and fears around the coaching experience.
• How Elle found it safe to be vulnerable with Kat and how this propelled her progress.
• The challenges Elle found with coaching.
• Elle's transformation, how she feels and how her life looked before, how she feels now and the positive changes she's seeing.
• How Elle rates Kat as a coach and what makes Kat's coaching so unique.

End quote by Pete Carroll

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Elle and would like to connect with her, check out the links below:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what her understanding of wellbeing is drawing upon all the knowledge she has gained from her own experiences, travelling to 24 countries, encounters with inspirational people, interviewing guests on this podcast and living in a blue zone in Costa Rica. If you are curious to learn what brought Kat to where she is now and on on your own wellbeing journey then this episode is for you.

Key topics covered in today's episode:

• Kat explains how she used to feel - negative and down and she suffered with chronic anxiety and depression for 36 years and how she used numbing and avoidance tactics like drinking, travel and sex to feel better.
• The steps Kat took towards getting out of her negative rut including cutting out toxic people in her life and focused her attention on herself, her health and fitness and her mindset.
• How something that is right for and in alignment with you, your energy level will rise
• How learning about manifestation changed the trajectory of Kat's life and helped her create internal and external freedom.
• Once you start your wellbeing journey it will create a domino effect leading you onto the next part of your journey and helping you dive deeper.
• That your wellbeing journey starts with self care and self love and from here it may lead you to your purpose, your tribe and your optimal state of being.
• How we go through different phases in life and it will ebb and flow so it is not human to be in a constant elevated state, true wellbeing means to understand and welcome this. Acceptance of what is and knowing you and the world around you is constantly changing is crucial to your wellbeing.
• When you become aware that an area of your life isn't going the way you want or serving you then that is an opportunity to redirect your focus towards it.
• Kat shares a little bit about the incredible course she is creating to help you achieve ultimate wellbeing! Soon to be launching in the next month or so, more details to come :)
• Kat summarises what wellbeing means to her

End quote by Deepak Chopra

Thank you for listening!

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"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

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On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Manpreet Bawa a Mind Architect who helps other successful professionals find purpose and meaning after success. Manpreet wears multiple hats, as a father, son, husband, and friend to many beautiful souls. His passion is to share what his mindfulness journey has taught him. If you feel stuck in a rut, unfulfilled by your career or unhappy and want out, then this episode is for you.

Key points covered in today's episode:

• Manpreet share's how he came from working 20 years in the corporate IT world of America, felt deeply unfulfilled and unhappy until he discovered the life changing spiritual work he does now.
• The importance of regularly checking in with ourselves to ensure that our current career and life is making us happy and that it's ok to constantly be changing careers and letting go of worthwhile jobs if you don't feel fulfilled by them.
• The art of non attachment. How there's nothing wrong with chasing a dream, it's linking the outcome with the expectation of happiness and fulfilment that can be lead to disappointment and dissatisfaction.
• The value and numerous benefits of being in the present moment, why it matters and how to do it.
• How freedom is one of our biggest desires and being free of needing anything or anyone is freedom in its truest sense.
• Achieving self acceptance and the steps involved within that and how nature teaches us this lesson.
• That living a happy, fulfilled life is unique to you and although there are some tools and techniques you can utilise the content you choose to fill your life with is individual. Manpreet shares his daily routine.
• The importance of slowing down, spending time alone and self reflection and how it improves your self connection, amplifies your engagement with the world and others and helps you to feel calm.
• Top tips on how to cultivate inner peace

End quote by Denis Waitley

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Manpreet and would like to connect with him, check out the links below:

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Elizabeth Kip a Chronic Pain and stress management specialist, Trauma Trained and Yoga- Informed Addiction Recovery Coach and an Ancestral Clearing Practitioner. She learnt how to heal herself from chronic pain and anxiety and teaches her methods to her clients. If you or someone you care about is struggling with chronic pain, stress or anxiety and want an alternative way to heal this then this episode is for you.

Key points covered in today's episode:

• Elizabeth shares her backstory, how she spent 40 years of her life with chronic pain, stress and anxiety and how she has been able to overcome it all
• How after years of going to doctors and some traditional holistic methods she wasn't getting the results she wanted until she discovered a Neurophysiologist and Chi Gong healer that really understood the root and solution to chronic pain.
• The damaging effects of long term use of drugs designed to relieve pain.
• The power of the mind and the hierarchal steps to take to train your brain to not feel pain including calming the mind, regulating the nervous system, connecting to others, learning how to breathe.
• Conscious breathing and how to regulate the nervous system beginning with the breath which targets the vagus nerve that runs through our entire body and controls our fight and flight.
• Practicing conscious breathing will improve your window of tolerance and improve your capacity for resilience with stress and anxiety.
• How finding a sense of connection to ourselves internally and the world is an important piece to reducing and eliminating pain and anxiety.
• How disassociating from yourself and labelling the pain as pain changes it and makes it manageable and changes it into energy.
• That suffering is optional and how resistance amplifies the suffering.
• How having a positive attitude to life, being present and shifting your state to feeling joyful and grateful is another piece to relieving stress and anxiety.
• Lengthening and deepening the breath is the quickest way to reduce pain, find regulation and connect to infinite intelligence inside that instructs the body how to heal.
• The unfathomable potential we have to heal ourselves from any illness and disease through the power of our thoughts.
• What ancestral healing is, the scientific proof that's come to light about it and Elizabeth shares a live ancestral healing technique!

End quote by Harbhajan Singh Yogi

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Elizabeth and would like to connect with her, check out the links below:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about her journey of intentional manifestation, if it really works, how it works and her struggles with it. If you are struggling with calling in your manifestations and feel like giving up on manifestation then this episode is for you.

Key topics covered in today's episode:

• Kat explains that your manifestations do not show up the way you want or not at all if your are coming from a place of lack and desperation and the importance of energetically letting go.
• Kat shares about her most recent manifestation of finding her person, what it feels like to know she is right about him and what she did to call him in.
• The part the universe is playing to help you gain your manifestation and how it can appear that everything is falling apart and going wrong.
• The importance of connecting to yourself and your body in order to discover your own unique truth and understand what it feels like within your body.
• How everything happens in divine timing and how it's having trust that your manifestation will happen that makes it happen.
• Why it's necessary to do the inner work/clearing, re-writing limiting beliefs, reducing/eliminating trauma, understanding your subconscious, your belief system etc in order for your manifestations to materialise.
• How one of the biggest pieces to feeling fulfilled is by connecting to the truest essence of who you are to discover your souls purpose, hearts desires and living in alignment with them.
• The universe will not give you what you desire if you do not believe you are worthy of it and this will block you from receiving it. To change your life you must change your energetic state first.
• How when you have belief, absolutely anything is possible.

End quote by Idil Ahmed

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

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If you are interested in working with Kat and would like her support check out the links below:

On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Dr. Cedrick Batchateu, a chronic disease prevention expert, author, speaker and self-care advocate. He is the creator of the Self-Care 7 protocol used to help people adopt a holistic lifestyle to prevent chronic disease and rebuild their health in 49 days. He joins Kat to discuss the 7 steps to prevent chronic disease and an in depth conversation about the harmful effects of sugar on your health. If you're serious about improving your health and wellbeing, then this episode is for you.

Key points covered in today's episode:

• Dr Cedrick explains his passion for chronic disease prevention began was at church listening to the prayers for better health and wanting to help them heal.
• How lifestyle choice is the main underlying cause of chronic conditions and how the western diet is a huge contributor to poor health
• What the self care 7 step protocol is and how it restores, renews and rebuilds health and Dr Cedrick's book that Self care advocate that came out of this. The protocol can massively reduce the risk of disease.
• The factors that contribute to sickness and disease and what the 6 plagues of the modern diet are including overconsumption of sugar, refined grains, vegetable oils, carbonated fizzy drinks like coke, GMO foods, preservatives and additives.
• The damage artificial sweeteners cause you, your gut, how it they actually cause you to put on weight, how sugar is as addictive as cocaine and alternatives to use.
• How the majority of supermarkets and food shops are packed with health harming foods and how the food industries are not truly promoting health or a holistic lifestyle.
• The disconnection we have between food and our bodies and how improving the relationship between food will improve the choices of food we eat and therefore our health.
• How the convenience lifestyle world we live in is reducing your lifespan.

End quote by Naval Ravikant

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Dr Cedrick and would like to connect with him, check out the links below:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares with you all the importance of allowing your inner child to play. Kat talks about how we often don't make much room for playtime and spend way too much time adulting. If you are someone that feels like they are missing out on fun and joy in their life then this episode is for you.

Key topics covered in today's episode:

• Kat talks about how since moving back to England from Costa Rica she has been without her community and how this has affected her wellbeing.
• What happens when you spend too much time adulting and not enough time playing.
• The ways in which you can set your inner child free and how you can play more as an adult.
• How inside each and every one of us is our inner child wanting to play and come out and the importance of finding balance between our inner child and our inner adult and not suppressing either
• Figuring out what you need to do to satisfy your inner child, giving yourself permission to do this and removing any guilt and shame around this.
• The feelings that come with allowing your inner child to play and how this energetically magnetises abundance into your life.
• How pretending to be joyful and happy does not work, you must truly feel it in order to receive abundance.
• Questions to ask yourself to connect to your inner child and bring in more play, fun and joy.

End quote by Helen Barry

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

On today's episode of 'The Wellbeing Wanderer Podcast' Kat had the pleasure of sitting down with Amanda Place, a Health and Fitness Coach and owner of Sculptrition. Amanda's mission is to help busy women lose weight for good - without fad diets or restrictions. If you are looking to build a better relationship with your body, with food and understand more about weightloss then this episode is for you.

Key points covered in today's episode:

• Amanda shares how she got started with her own health and fitness journey, where the desire to lose weight began and how she became an online weight loss coach.
• How when it comes to weight loss, taking ownership, doing the inner work and adjusting your mindset is essential.
• Amanda's perspective on why women struggle so much with weight, the influence of media, social conditioning, mental health and the real life versus Instagram.
• Leading a healthy lifestyle doesn't mean you have to eat clean and healthy constantly, it's more about everything in moderation and adopting a healthy psychological relationship to food.
• The 4 key hacks that create sustainable healthy lifestyle changes and the role of dopamine.
• Unhealthy and unrealistic quick fix media narratives around weightloss and the damage it causes.
• The way the corporations and government are misleading everyone about what is healthy in order to make money.

End quote by Robert Tew

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Amanda and would like to connect with her, check out the links below:

On today's solo episode of 'The Wellbeing Wanderer Podcast' Kat discusses the power of creating a life you love by tuning into your body, connecting with your heart, feeling your energy, trusting yourself and following your intuition. If you are in a place that feels wrong, perhaps like you are living out of alignment and you're open to trying a different way of navigating life, then this episode is for you.

Key topics covered in today's episode:

• Kat share her view on the existential question why we are all here, the concept of free will and having the luxury of choice.
• How life will keep happening, it's up to you to decide how to experience it and the fact you are alive is a privilege.
• As humans we are here to experience all emotions, pleasure, pain, highs and lows we are not mean to be happy all the time. Life is full of duality and laws of polarity.
• The science behind the 'oneness' of the universe, how we are all made of atoms and energy and by hurting someone else you are hurting yourself.
• Breaking down the feeling inside of you when you cause another person pain and how it physiologically and energetically feels.
• How you can use the way you feel energetically as a guidance system to lead you to a life of more ease, beauty and joy.
• The disconnect we have to ourselves has disabled our ability to connect with our intuition and this is a consequence of technology, society and the world of distractions we live in.
• How to connect with your intuition, the environment, techniques and practices required to turn back on your primal wiring and some ways to experiment with this.
• The difference between a 'yes' and a 'no' intuitive feeling, what happens internally for Kat, how to interpret confusion or uncertainty and how only you can do this work.
• How trusting your intuition isn't always easy, it can feel scary because you are acting upon feelings and not logic.

End quote by Wayne Dyer

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Charlie Page, a registered Psychotherapist, a Certified Coach Practitioner, a mother daughter retreat facilitator and founder of the summer camp for girls ages 8 - 16 called Power4Teens. If you are looking to build better relationships with your parents, children and siblings then this episode is for you.

Key points covered in today's episode:

• Charlie shares her reason for becoming a Psychotherapist how it started with working as a personal trainer which led her into the mindset behind staying fit, then onto Life Coaching and finally to helping teens feel good mentally.
• The mental health challenges that come with being a teenager and how Charlie has found taking a more light hearted approach in helping teenagers has worked very well.
• How Charlie's mother daughter retreats came about, how facilitating them has improved the relationships with her daughters, what happens on them and how beneficial people have found them for improving their mother daughter bonds.
• Why you shouldn't wait to take action on the things that are important to you in life and the lessons death teaches us.
• The importance of providing introverts with the space to have a voice to improve your relationship.
• Charlie explains the teenage phase of rejecting and freeing yourself from your mother in order to establish, understand and find who you are.
• Sibling rivalry - where it stems from, the differences from being the younger, middle and older sibling, understanding who is the star child and who is the rebel when there's two of you and the competition that takes place.
• The most powerful question you can ask yourself when working through your sibling rivalry issues and how you see your sibling as that younger child version instead of the current one.

End quote by Oprah Winfrey

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Charlie and would like to connect with her, check out the links below:

On today's solo episode of 'The Wellbeing Wanderer Podcast' Kat gets down and dirty with the topic of sex. In this extremely open, raw and honest conversation Kat share's her experience of going through life as a sexual person and the shame and taboo around the topic of sex. If you've ever felt ashamed about being a sexual person or desiring more sex than your friends then this episode is for you.

Key points covered in today's episode:

• How sex is the most natural thing in the world, animals have no shame around having sex but our society has pushed sex into the shadow and made it shameful to talk about it.
• If you are a sexual person you have a lot of creative, life force energy and are therefore a powerful person.
• Why sex is so addictive why we crave it and what happens chemically.
• What Taoism believes about sex including it being sacred and other ancient beliefs around sex.
• Kat's experience of growing up as a highly sexual person, from the discovery of an orgasm to having a high libido to being criticised and called derogatory names and dealing with almost uncontrollable urges to have sex as a young woman.
• The shame that comes with being a sexual person who's keen on experimenting sexually.
• Why and when you shouldn't have casual sex, how it can hurt you and how being intentional about your actions will help protect you.
• How there are different types of sex, it doesn't all have to be romantic.
• How sex is beneficial to your health and it's an important part of your wellbeing.

End quote by unknown

Kudos to Salt-N-Pepa for making a banger of a song "Let's talk about sex!"

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Janessa Talman a Holistic Healing Practitioner & Intuitive Astrologer. Janessa uses her extensive training and personal healing experiences to help guide other metaphysically curious women to find their way back into alignment with their soul's purpose and discover their truest nature. If you are feeling lost, like everything keeps going wrong and are in need of some 'soul care' this episode is for you.

Key points covered in today's episode:

• Janessa shares where her love of the healing work she does came from, the massive effect manifestation had on her life and how she had an un diagnosable sickness that turned out to be her feeling out of alignment.
• How Janessa healed herself through the simply choosing to follow what felt spiritually right for her even if it seemed irrational and allowed her heart & mind to be open to receiving.
• The moment Janessa's psychic abilities came online through a meditation and the unique spiritual sight that it left her with.
• How everything you want is on the other side of your comfort zone but it may not look the way you want or expect and what limits us the most is our expectations.
• What it feels like to follow your intuition, the knowing unquestionable feeling that occurs throughout your entire body and how any path you take will always lead you to where you are meant to be going.
• The false expectations of meditation, how it's different for everyone and what it actually means to meditate.
• What Claircognizance is, Janessa's experience of this and how many people are shutting down this skill without understanding it or knowing when it's present.
• The difficulty and challenges that come with opening up about the woo but how it can hold you back in your business and in life generally.
• What happens when you take scary action, how this resets your point of attraction and puts you on the same energetic frequency of the people and things you want to attract.
• The importance of not bypassing the fact we are physical beings as well as spiritual ones and we are meant to experience being human so don't be afraid to come down to earth.
• How Janessa uses astrology to help people find their purpose and soul calling and how to understand yourself and your needs based on your elements and natal chart.
• How when you don't allow yourself to fully be yourself it can lead to energetic blockages, sickness and disease, which is why astrology is a powerful tool to help you recognise and validate your true nature.

End quote by Michael Bliss

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Janessa and would like to connect with her, check out the links below:

On today's episode of 'The Wellbeing Wanderer Podcast' Kat has a magical conversation with Lisa Marree a 360 degree Holistic Health & Neuroscience Practitioner. Lisa shares her powerful, inspirational story of her turbulent life dealing with a psychotic mother, anorexia, injury, auto-immune disease, and chronic mental and emotional suffering. Lisa adamantly pursued inner peace and bliss and after 40 determined years she found it. Her story provides hope for those currently living in fear who are suffering from past traumas and deep emotional scars. If you are struggling to heal and feel all hope is lost, then this episode is for you.

Key points covered in today's episode:

• Lisa shares her backstory on how she came to be the woman she is today after her upbringing living in fear of her psychotic mother, understanding the Metaphysical world at age 14, joining the Military, then onto a career in Medical Science and ending up as a Holistic Health Practitioner.
• The importance of choosing to listen to your intuition, to your body & to that gut feeling over your mind, as this is the truth and a pathway to guide you out of suffering.
• How there is a gift in trauma and tragedy as it encourages your personal growth and therefore shows you how life happens for you not to you.
• How Lisa was able to navigate a string of abusive partners and left a marriage with half a million dollars of debt.
• The science behind how we are energetic beings and how we all vibrate on different frequencies and how this magnetises our external world to us.
• The difference between success and fulfilment, Lisa's experience of this and how are current paradigm of thought in today's society is harming us.
• Lisa shares the story of when she was finally able to open her heart, released all that pent up anger and pain and for the first time felt able to let love in, her body healed, her energy levels increased, she felt physically well, business became a breeze and her whole life changed.
• How the heart chakra is pivotal to the flow of energy through your body and therefore why de-armouring your heart and allowing it to open is a key component to wellbeing.
• Why changing your state of being from a stressed fight, flight or freeze survival state to a calmer one will change your life.
• The power of leading with compassion, authenticity and choosing love over fear and the cell regeneration that occurs from doing the reprogramming over 3 to 6 months.

End quote by Mahatma Gandhi

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Lisa and would like to connect with her, check out the links below:

In today’s solo episode of ‘The Wellbeing Wanderer Podcast’ Kat talks about modern day dating, the problem with dating apps, the difficulties around finding a monogamous partner and the challenges of finding someone at the age of 40. She also dives into how to attract better dates and find your perfect match. If you are single and feel like throwing in the dating towel, then this episode is for you.

Key points covered in today's episode:

• The Problem with dating apps and how they are more of a hinderance than a help when it comes to finding someone and Kat's experience of being them.
• How Polyamory appears to be the latest popular trend, how monogamy is in general no longer favoured and Kat's belief that Polyamory doesn't work long term.
• Where Kat stands on the dating scene, why she has been single for 5 years and the one's that got away.
• How there's nothing wrong with wanting to find someone who meets your standards and although you shouldn't settle it's still important to be realistic and give people a chance as you won't know for certain if they are right for you or not unless you spend more time getting to know them.
• Men that are interested in you will actively pursue you, will leave you feeling good, you'll have no doubts, no confusion and you will not question if they like you or not.
• Why you might be picking the wrong men, how you end up getting hurt, why you may keep attracting the wrong type and what you need to do to turn this around.
• Kat vulnerably shares why she keeps attracting the wrong type of men into her life.
• How dating can be used as tool for self awareness and development as the people that come into your life emotionally and romantically reflect a part of yourself.
• The more work you do around loving yourself the more fulfilled you feel, the less lonely you become and the less need you have for a romantic partner.
• Societal pressure and how you don't need to conform to the norms or match what the majority are doing in life.
• The fastest way to end up alone is by chasing, clinging, needing and being desperate for someone.
• How to attract your dream partner.

End quote by Bob Marley

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

CONNECT WITH KAT:

If you are interested in working with Kat and would like her support check out the links below:

In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat chats with Shelly Burton, internationally acclaimed Energy Medicine Healer who combines hands on energy healing with channelled wisdom, practical and emotional trauma healing to help people reprogram their subconscious mind. The most remarkable thing about Shelly is that she came from a scientific background and never believed in any of this until a brain injury literally awakened her gifts. If you are skeptical about the authenticity of energy healing or you are curious to understand more about it then this episode is for you.

Key points covered in today's episode:

• Shelly explains what Energy healing/Energy medicine is, how it works and what she does in her practice.
• The story of how Shelly came to be an energy healer and how after incurring a brain injury she was all of a sudden left with these miraculous abilities including seeing other people's auras and feeling their emotions. She never asked for her gifts or her new found purpose.
• How overwhelming it can be when Shelly first tapped into the metaphysical world and how over time she was able to hone her abilities.
• The reason why energy healing can only happen when a person is open and ready to receive and how the choice to go deeper always remains within your control.
• The different layers of listening to yourself so that you can really fine tune your intuition and make choices that align to you and how trauma obstructs this.
• The initial resistance Shelly felt to her new reality after she received her gifts coming from a science background and how she navigated that confusing time.
• How most of us blessed with spiritual gifts have some awareness early on in life in childhood but through a lack of understanding, confusion, societal pressure and feeling scared we often stunt our development.
• What it feels like to be a Channel and Medium, what it is, the different ways to channel and the responsibilities that come along with it.
• The importance of getting to understand yourself so you can differentiate between what you are feeling and the energy of a spirit, entity or guide.
• Shelly shares some useful tools for how to handle being an empath/hyper sensitive.
• To heal is to live in your truth, whatever that means to you.
• Shelly gives her top advice to those who feel they have been blessed with spiritual gifts.

End quote by divinitydawning.tumblr.com

Thank you for listening!

If this episode resonated with you or you know it will help someone else - please share it far and wide :)

Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

"It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

Kat

If you are keen on learning more about Shelly and would like to connect with her, check out the links below:

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat share's the strange, the scary and the wonderful spiritual things that have happened to her since her spiritual awakening in early 2021. Kat went from being an atheist to experiencing an avalanche of synchronicities and unexplainable phenomena that has now become a 'normal' and daily part of her life. If you've ever felt things that you couldn't see, experienced the unexplainable, connected to universal intelligence/god/source etc or are on a spiritual journey yourself, then this episode is for you.

Key points covered in today's episode:

• Kat talks about how vulnerable she feels as a former atheist, sharing her spiritual experiences with the world and the reasons why she has decided to share this.
• How getting your mind and body in an optimum state of health and becoming open minded will create room inside of you to receive new information, raise your vibration and help you connect to higher frequencies and to universal intelligence/god/source (whichever resonates with you).
• What happened to Kat straight after her spiritual awakening and things to be aware of to protect yourself when you are open to more.
• Kat shares the full story of the night she experienced a dark entity while she was alone in her cabina in Costa Rica, how it made her shut down to the spiritual world for a while and why she came back to it.
• When your intuition is really strong it's possible for you to just know things.
• Kat bravely reveals some spiritual gifts that she has had for a long time but wasn't aware she possessed until very recently and that she feels very uncomfortable in sharing.

EXCLUSIVE LIMITED TIME OFFER! Be sure to listen until the end to find out what it is!

In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat sits down with Kristen Wonch, a successful wealth coach who teaches women how to make, invest, hold onto and grow money. Through her simple and practical formula, Kristen has helped turn around hundreds of women's finances to create a bank balance they've been dreaming about. If you are someone who struggles to make money work for you then this episode is for you.

Key points covered in today's episode:

• Kristen shares her story of how she went from working in the corporate world to becoming a successful coach.
• What’s really required to build wealth and that it’s not so much about the hustle and more about your resilience to when things go wrong and having the will to keep going.
• How your conscious and subconscious beliefs are the biggest things holding you back from making, growing and keeping money and why feeling safe to have money is key.
• Why Kristen has found that always working with a coach has been the most effective way forward to her achieving her goals as it helps her to see her blind spots and not get stuck.
• The issue with seeing people who have lot’s of money as greedy and how this directly effects your ability to receive it.
• How money is limitless and there is more than enough to go around.
• Kristen’s gives incredible advice and tips on how to heal a scarcity mindset and shares that managing your money intentionally is separate to the feelings you have about it.
• The stories we create around debt, how to navigate paying it off and how debt can be seen as a good thing.
• The spiritual side of money, money energetics and how beliefs tie into both the practical and the spiritual.
• The first steps to take in making your money grow. Kristen has a 4-5 part video series on this called ‘Decoding money’.

End quote by unknown

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In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how there may be things you are blindly doing in your life that are not serving you and repeating them is damaging your health and wellbeing. If you feel that life is a struggle are not feeling so great and have never properly looked at the way you are currently living in any detail then this episode is for you.

Key points covered in today's episode:

• How the foundational choices you are making currently in your life may not be serving you and taking you out of alignment causing you to feel unhappy and unwell.
• The main areas of your life to look at - Environment, Friends, family and romantic partners, diet and nutrition, self talk and the products you are using on your body.
• Kat shares her experience of being around people that are toxic including a toxic relationship she was in.
• Why nutrition is so important to not just just your physical health but to your mental health and how food is the foundation to our health.
• How the products that you are using could be causing your hormones to become dysregulated.
• The steps to take in order to identify and resolve any toxic patterns and choices you have currently - gaining awareness, catching yourself in the moment and creating a list of what is serving you and what's not.
• Kat shares her experience of a toxic friendship that she decided to end after 22 years and her thoughts going through that process.
• How it's important to not overwhelm yourself when auditing your life in the way, take on one thing at a time and wait until it feels easier before adding on the next.
• Creating space and pausing before responding gives you time to make a choice about how you are going to respond.

End quote by unknown

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CONNECT WITH KAT:

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On today's episode of 'The Wellbeing Wanderer Podcast' Kat has an in depth discussion with the vastly knowledgeable Ava Rockwell, a Doctor of Advanced Holistic Nutrition, Naturopathy, Herbalism, Spiritual medicine, Homeopath Specialist and founder of The Rockwell School of Functional and Holistic medicine. There is a wealth of information discussed from nutrition, intolerances, autoimmune disease to stress to narcissistic abuse. If you are interested in optimising your health and wellbeing emotionally and physically then this episode is for you.

Key points covered in today's episode:

• Ava share's how her journey into the holistic health began which includes her health oriented family, external influences, her passion to blend science with holistic health and why she chose to create her own school of holistic medicine.
• How nutrition is the foundation of our health, food is medicine and that it's possible to heal your body from chronic conditions, disease, illness and eating well is the most important preventative measure to take for optimising your health and you can feel better after only 3 days of altering your diet!
• How maintaining stress levels helps you make healthier food choices and over stimulating dopamine receptors with instant reward food like sugar creates stress in the body and how we are surrounded by unhealthy options.
• That everyone is different and what's healthy for you may not be healthy for someone else. Genetics, ancestory, intolerances, sensitivity all play a role.
• What eating optimally feels like and how sometimes obsession leads to eating disorders like binge eating, anorexia, orthorexia.
• The facts and science about gluten, if you should eat it or not, and how you can be more sensitive to it if you're pre-disposed to sickness or have an auto-immune disease.
• What auto-immunity and leaky gut is and how it can be caused by environmental, dietary and prevalently trauma.
• Ava expresses and offers her bold perspective on how narcissism is the root cause of damaged internal health, physiological dysregulation, environmental issues, spiritual demise and how it stems from childhood attachment issues.
• The importance of educating yourself about narcissists and those that fall under in the 'Dark triad' umbreralla, a cluster of three negative personality traits—Machiavellianism and subclinical (non pathological) narcissism and psychopathy in order to protect your peace.
• How seeking to understand and create more love for yourself, connecting more to your body and enhancing your intuition will help protect you from these dangerous personalities, give you more resilience and it means you'll be less likely to be sucked into their world.
• Working on yourself to become securely attached rather than insecurely attached is a powerful way to protect yourself from narcissists and psychological abuse.
• The benefits of Iodine, how it's clinically proven to prevent breast and prostate cancers, how iodine deficiency has been linked to ADHD and the different types.

End quote by Daniell Koepka

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In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what it looks like to chase your dreams and provides you with the tools and empowerment you need to get there. If you have a calling that you are not yet choosing to follow and unhappy with your current circumstances but don't know the way out then this episode is for you.

Key points covered in today's episode:

• How doing the things you love, may not fit in with the social norms or what people expect of you but they will help you to feel fulfilled.
• By researching, learning and becoming the expert on the things that light you up will create more knowledge and a path for your to follow and this was Kat's experience.
• If you are not happy with where you are right now it's up to you to start making new choices and acting upon them as nothing will change if you are repeating the same actions.
• How your conditioning and your beliefs contribute to the way you are living therefore a huge part of changing your life and chasing your dreams requires re-programming your subconscious so that you are no longer running in autopilot and have control.
• We each have a role to play and a place in this world and if you don't fit the mould that's ok, your difference is needed.
• Reaching a place of alignment and integrity with yourself is like medicine, it helps you feel good and removes any worry, fears or doubt that you may have had before.
• How it can feel isolating if you are someone who doesn't fit in with societies norms and finding people with similar interests may appear scarce and unlikely to be your neighbours but they do exist.
• Sometimes you need to start doing something in order to know if it's right for you or not and even if it's not it will help you find new direction that's more aligned to you.
• Having a clear vision of your goal and a lot of self belief will help you reach your dreams and your passion and desire becomes your fuel.
• Leaving the past in the past and focusing on the future you wish to create in the present moment will bring you closer to your dreams.

End quote by Carmelo Anthony

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On today's episode of 'The Wellbeing Wanderer Podcast' Kat has the pleasure of chatting with Reed Davis, Holistic Health Practitioner and founder of Functional Diagnostic Nutrition (FDN) where through his long developed alternative method of lab tests he has been able to resolve chronic, persistent issues for thousands of people where more modern, traditional have failed them. If you have had an ongoing issue that feels like it will never go away and you've been to the doctor on multiple occasions then this episode is for you.

Key topics covered in today's episode:

• Reed shares his background on what got him into Holistic health to where he is now teaching Functional Diagnostic Nutrition (FDN) and changing people's lives with his alternative approach.
• Reed talks about the work he does and explains that what he offers is a long term solution to long term issues through a series of lab tests that cover everything unlike a doctor treating only one part of the body, his 'HIDDEN' method looks at everything in the body.
• How there's no one 'route' cause for the client's that come to Reed and they are in a state of what he calls metabolic chaos, where the body has a number of things out of balance, one thing provoking another, therefore a simple diagnosis addressing only one area will not necessarily resolve the issue - enter the holistic approach.
• Reed uses the simple acronym 'DRESS' to help his clients understand the basics of a holistic lifestyle - Diet, rest, exercise, stress reduction and supplementation. Each one to be applied to the individual as we are all unique and require different levels for optimal living.
• The importance of recognises there's a time and a place for modern medicine, especially if you are in a downwards spiral or need immediate medical attention but his approach can help prevent you reaching that place or after recovery help your body to stay balanced and in harmony through his non standard FDN lab tests.
• Once all imbalances have been identified through the tests and corrected through supplementation and lifestyle it's possible to start feeling better rapidly as you are now providing your body with everything it needs to function optimally.
• The reason so many people struggle to feel well is due to their lifestyle choices, for example not eating well, they aren't investing in their health at all, are running in auto-pilot and believe this low level of health to feel normal.
• The body will signal when something is wrong, this is a symptom of the problem, not the actual problem and if you pay attention to the symptoms and address them you have the potential to feel and look much younger.
• The better your body and mind function, the less you run on autopilot meaning you get to take back the control of your body, mind and therefore your life.

End quote by Leigh Hunt  

If you have a question for Reed and would like him back on the show, ask and vote in the poll on Spotify

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat explains the importance of facing yourself and doing your own inner work to create inner happiness, peace and wellbeing. If you've been trying to maintain feeling good on the inside for a while now, everything you've tried has failed and was short lived then this episode is for you.

Key points covered in today's episode:

• Kat shares the personal up-level she's been going through, a lot of her shadow self has been coming up forcing her to look at it and do the inner work around it and putting her in contact with an energy medicine healer.
• What inner work is and why doing it is powerful and transformative, it can accelerate your personal growth, healing, help you to move forward with your life and open you up to new opportunities and see life through a whole new lens.
• Doing the inner work is going to feel uncomfortable and scary but it's through the discomfort we see growth and things become lighter and brighter, there's no rainbow without the storm.
• Kat's used to suffer a lot before doing her inner work, she was unhappy, confused and had depression on and off for 36 years. She sought everything outside of herself to feel better, nothing worked until she turned her focus inwards. 
• In order to do this work you need to feel it's safe within your body so if you choose to work with someone to guide and support you through the process it's extremely important you trust and feel safe with them as you need to be able to open up fully and release all emotions including tears.
• Trauma and pain are energy trapped within the body, the first part in letting it go is gaining awareness, the second part is exploring and understanding and the final stage is to verbalise, express and release it in whatever way feels right to you.
• Carrying all the worry, anxiety, stress, confusion and pain around with you is exhausting because that energy is physically weighing you down.
• Whatever emotional state you are in radiates out of you, will enter into the environment around you and will be felt by others which is why working on yourself is one of the most selfless things you can do. When your cup is full you have more to offer to others.
• Putting off doing the work means it will only come back stronger later, avoiding it will only work for a while.
• When feeling reluctant about doing your inner work ask yourself what's the worst that can happen and remind yourself that doing it will help you to feel better long term and provide you new opportunities you couldn't see before.

End quote by Robert A Johnson 

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In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her most recent insights on her own personal growth journey and how she's been blocking herself from stepping into her power through the old stories she's been listening to and through the words she's been speaking. If you are trying to create a different life for yourself but nothing is working then this powerful episode is for you. 

Key points covered in today's episode:

• Kat explains how she became aware over the past week that she hasn't been speaking from a place of integrity and that her words have come from a place of habit and conditioning.
• How when you aren't being honest and integral with yourself it can block you from moving forward and becoming the best version of yourself and stepping into her power.
• It's the stories that you tell yourself including the words you speak create how you feel and therefore your reality as by the law of attraction the frequency you vibrate on attracts the same back to you.  
• It's impossible to try and fake your vibration and pretend to be ok with your words because energy never lies and eventually the part of yourself you're trying to keep hidden will surface and the only way to raise your vibe is to face your shadow.
• Kat didn't realise that the old stories she created were running on auto-pilot, they had become habitual and she was blind to herself.
• A deep shadow part of yourself cannot be seen until it feels safe within your body and nervous system and it will happen at the time it is meant to.
• Being able to healthily release the parts you are suppressing fully happens somatically as well as vocally and in Kat's recent experience the tears needed to come first to create space for the words.
• It's necessary to wade through the muddy dark water of your mind in order to raise your vibration and get on that high frequency otherwise you'll stumble upon many blocks.
• The universe responds to vibration not to logic or language so this is why in order to change your reality you must become an energetic match for that which is your desire and the most important thing to stay in alignment is to follow your inner knowing, your inner most truth.
•  The story that you believe and feel is the reality that you are going to create from this moment forward, choose your words carefully as they carry energy.

End quote by John Assaraf

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In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of the importance of being able to identifying when we have an emotional reaction within our decision making process and how we can use this to guide us into making the right choice for us. Doing so brings you into alignment - your mind, body and soul are working in harmony with each other and in a way that best serves you. If you are feeling off balance, then this episode is for you.

Key points covered in today's episode:

• How when are emotions are particularly strong we are knocked off our center and because of the law of polarity it means we are now closer to the opposite end of the spectrum and therefore more at risk of the situation/circumstance being flipped on it's head.
• Our bodies are naturally always trying to regulate and bring us back to a state of balance and equilibrium
• If you are putting efforts towards a new venture/project etc and want it to last, making that decision from a balanced emotional state will create that sustainability. If there is too much or too little energy/emotion involved your efforts will be short lived.
• If you are in a dark place right now, thanks to the laws of polarity you know that you can go as high as you are low which can be a comforting thought in those challenging times.
• Making decisions from a place of calm and centeredness will lead to true alignment. Kat uses a former dating example to explain this.
• When you are connected well to your body you can detect those subtle feelings/energy/physiological effects within you that signal the truth of an experience you are having to you however quite often our ego steps in and tries to take over.
• When in comes to finding a romantic partner, the right person for you will not cause you confusion, worry, anxiety, doubt and unbalanced, they will make you feel like calm, centered and safe to be yourself.
• Kat shares that thanks to all the inner work and the love she has shown herself she now has the courage and strength to walk away from those men that are not right for her as now she values, respects and loves herself.
• Don't stop yourself from experiencing the extremities of your emotions because without this you will not be able to find your center point or appreciate it when you get there and also as humans we are here to experience it all.
• Wherever you are in life right now, know that you are exactly where you are supposed to be, you are meant to be experiencing it all.
• Everything is in a constant state of change, of fluctuation, of evolvement and it will not stay the way it is forever, all we have is right now, so enjoy the ride :)

End quote by Buddha

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In today's episode of 'The Wellbeing Wanderer Podcast' Kat has the privilege of talking to one of life’s true hero’s, ex US combat veteran and gardener enthusiast Sean Fowler. In this conversation Sean explains how caring for all his plants has helped him cope with post war PTSD, trauma and has even stopped him attempting suicide. It turns into an emotional conversation fuelled by Sean's passion and the desire to prevent ex service men and women from taking their lives. This is such an important discussion for anyone who’s suffered from, is currently experiencing or is being affected by someone with any kind of PTSD, if that sounds like you, then this episode is for you.

Key points covered in today's episode:

• Sean explains that he decided to join the army back in 2005 after seeing the 9/11 attacks and felt compelled to help out but admits that he didn't really think through the decision to join.
• The story of when Sean was injured by an IED explosion in one of the most dangerous parts of Baghdad during the Iraqi war. He sustained lower lumber spine damage that resulted in both minor and later major surgery with a S3/4 lumber fusion which has left him in chronic pain. He was awarded a Purple Heart.
• Accepting where you are right now, embracing the inevitability of change and not becoming attached to the outcome is the key to feeling more at peace with yourself and with life.
• How suffering from PTSD puts you in constant fight or flight mode thus raising levels of adrenaline and left Sean with the feeling he was always about to be attacked. He also experienced very common PTSD traits including re-enactment, flashbacks and verbal and physical outbursts through triggers that reminded him of his time in service.  
• Talking about what happened has massively helped Sean to recover. It has allowed him to stop running an untrue narrative in his head, let go of any survivor's guilt he felt around what happened and move forward without the past creeping up on him unexpectedly.
• Growing plants and gardening has been significant in Sean's healing journey, it gives him an going project, something to nurture and care for and prevents him feeling suicidal as the plants need him around in order them to stay alive. It also promotes movement, more presence and mindfulness.
• Sean explains his initiative 'Operation houseplant healing'
• The importance of allowing yourself to express your emotions especially as a man and how damaging it is to keep your feelings buried. Crying should be seen as a strength not a weakness and this is a faster road to healing and moving forwards in life.
• Sean explains the best thing you can do if you're suffering with PTSD is to talk to someone even if it's a friend and that there is a brighter day awaiting you.

End quote by unknown 

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If you are keen on learning more about Sean and would like to connect with him, check out the link below: