The Wellness Journey Podcast Series

The Wellness Journey Podcast Series

By The Wellness Journey Podcast
The Wellness Journey Podcast series is all about wellness for the mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal. Each show is designed to inspire women over 40 ( and all the people who love them ) to feel empowered to get well and stay well. Our guests are Holistic Practitioners, Wellness Experts, Coaches, Authors, and Doctors who are passionate about educating Women about living a holistic and well life. Tune in and be educated, entertained and empowered to live a life that is thriving after 40 and beyond.
More places to listen

More places to listen

Increase your Self Worth || Lynnis Minutes
We all are valuable and have an immeasurable self worth, but some of us have a hard time believing it. Learn how to increase your self worth and acknowledge just how valuable you are in this new episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
14:17
September 25, 2019
Tips for Gray Hair! || Lynnis Minutes
If you want to dye your gray hair or love it just as it is! These tips are for learning how to deal with the changes you hair goes through as we grow older. Don't let a hair color define you! All this and more tips for skin scare in today's episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
12:55
September 24, 2019
Sleepless in Seattle (and some other places) || Lynnis Minutes
Enjoy the newest addition of Lynnis Minutes and come listen to how I'm doing in Seattle as well as other places! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
20:33
September 23, 2019
Slow DOWN the Aging Process
Learn tips on how to slow down the aging process with our guest Taylor Robins! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
30:52
September 20, 2019
Are You Living an Authentic Life? || Wellness Journal Podcast Series
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You.   In this segment of “Loving the Natural You”, Lynnis Woods-Mullins and Charles Eduardos discuss the topic: Are You Living An Authentic Life In Mid-Life? Some of the tips that Pastor Eduardos attributes to living authentically are maintaining a sense of wonder in the way that we view the world, being forth coming with our thoughts and feelings or “speaking your truth through love”, writing things out, and turning on the “dream machine”.   As Pastor at All Saints Lutheran Church in Olmsted Falls, Charles Eduardos is an excellent communicator with a great sense of humor and the ability to get his message across with clarity. Charles thinks that we are the image and likeness of God and that we suffer from identity theft at a deep spiritual and psychological level. He believes that as we awaken there will be a corresponding transformation of our world. Charles wants his followers to understand that they can be transformed by renewing their mind. Charles has a strong understanding of business principles, human behavior and spirituality. His diverse background, deep knowledge, and experience of the coaching process, makes him a powerful agent of change. Charles provides consulting services, workshops and seminars on Diversity, Team Building, Stress Management, Listening and Strategic Planning, and is also an award-winning conference speaker.   To enjoy more of Charles Eduardos and his content, be sure visit his website, LinkedIn page, and follow his social media accounts: https://www.victoriouslivingsystem.com  https://www.facebook.com/CharlesEduar...  https://www.linkedin.com/in/charlesed...  https://twitter.com/cgeduardos/  https://www.instagram.com/cgeduardos/
51:54
September 19, 2019
Unstuck Negativity!
Don't let those little things bring you down! Instead of focusing on the negatives of your life, focus on the positives and learn how to change what you can, accept what you can't change and learn the difference in Lynnis Minutes newest episode! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
20:35
September 18, 2019
Power Up Super Woman - Stories of Courage and Empowerment with Dr. Tracey Yang
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You.  In this segment of “Loving the Natural You”, experience Lynnis Woods-Mullins and Tracey Yang discuss the topic: Finding Empowerment in Life's Challenges. Focusing on Tracey’s chapter in the new book “Power Up Super Woman Stories of Courage and Empowerment”, Lynnis finds out Tracey’s inspiration for writing her portion of the book. Tracey acknowledges that women of all ages need to help finding empowerment and so she shares her tips on how one can empower themselves routed through passion and finding your voice.   Tracey S. Yang is a thought leader, business owner, and artist. She uses her life experiences such as her previous chronic illness to use as examples in her writing in hopes that others can find their own form of greatness. She currently resides in Mid-northern Alabama, USA alongside her husband John.   For more of Tracey’s content visit her website: traceysyang.com. To purchase one of her books, visit: traceysyang.com/Books/
31:13
September 17, 2019
Wellness for Entrepreneurs over 40
It is never too late for starting a business! Learn how to stay well and find the motivation to start that thing you've always had in the back of your mind with the newest episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
15:53
September 16, 2019
Facing Disappointment In Mid-Life and NOT Giving Up
Being disappointed is always hard, regardless of our age, but in mid-life disappointment might be that drop that makes us want t give up. NEVER GIVE UP, learn how to face disappointment through mid-life and become stronger with it. Other's failures shouldn't bring you down and your own failures should just make you stronger. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
43:03
September 15, 2019
Intimacy After 40
We know that growing up comes with many changes, intimacy shouldn't be one of them. We understand it intimacy can be intimidating the more we grow up, learn how to reclaim it and be comfortable with this aspect of your life. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
34:56
September 14, 2019
How to be at PEACE with the changes in life || Jeniffer Elizabeth
Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. In this segment of “Loving the Natural You” Lynnis Woods-Mullins and Jennifer Elizabeth Masters discuss the topic: What's Self-Love Have To Do With It? Here Jennifer shares ways to develop self-love, because it is something so vital to living a healthy life. Some of the topics that they focus on are the importance of breathing, the connection between breathing and healing, and being unapologetic about who you are. Another thing that Jennifer places importance on in this interview is understanding that you deserve to be alive. Soul Sculptor, Master Energy Healer and Life Coach Jennifer Elizabeth Masters, works with women and men across the globe to help them heal the past to create a magical life of wonder, success, prosperity and happiness they dream of. Her coaching programs are a rich blend of wisdom and energy clearing (Soul Sculpting) to break out of the mold of past family issues resolving fears, anxiety, depression and health issues along the way so that you feel fulfilled, content and successful. It is her belief that everyone desires to be happy. She helps you get the point of happiness where all areas of your life are in sync with your highest calling. It is Jennifer’s credence that assistance is always available from the unseen world and the wonders of this beautiful earth rise up to greet us bringing you into harmony with your world both inner and outer.
39:22
September 13, 2019
Skin Care for Women Over 40 || Sharing is Caring
Learn about skin care for women over 40 with Taylor Robins in the newest addition to Lynnis Minutes!' Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
19:56
September 12, 2019
Be Your Own Hero
Learn how to grow by yourself and become the best you can be. Stop waiting for your surroundings to change and BECOME YOUR OWN HERO. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
13:50
September 11, 2019
Weight Loss in Mid-Life || Sharing is Caring
Join us in one of our firsts Sharing is Caring Lynnis Minutes to talk about weight loss in the mid life with the amazing Robin Taylor Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
22:33
September 10, 2019
Recipe for Radiance - Mastering your self-care!
Join us for a new episode of the Wellness Journey Podcast Series every Tuesday at 3:00 pm PST!   Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You.  We are the result of the sum total of our life’s experiences – both good and bad.  By the time we get to mid-life we have a lot of “hurt” baggage that has unpacked it’s contents in the depths of our soul.  How do we begin to pack up all that hurt …the accumulation of years of disappointments, frustrations, hurt, anger, lost and heal our souls so we can move forward in life, healthier and happier?  Dr. Katherine Kelley shares with us why it is important to heal our souls and what we can do to usher in a holistic form of healing for our mind, body, spirit, and soul.   Katherine T. Kelley, Ph.D., M.S.P.H. is a licensed psychologist in her own psychotherapy and consulting practice in Winston-Salem, North Carolina.  With 25+ years of direct clinical experience, Dr. Kelly doesn’t just believe in helping others to heal; instead, her mission is to help them to evolve.  Using her own integrative framework – the south Health Model-  Dr. Kelly approaches her work with clients from a “psycho-spiritual” perspective.  She provides a uniquely progressive, yet down-to-earth approach to healing and is well-known in both the therapeutic and medical communities.  She thrives as she helps clients to reach what she calls “consciousness evolution” through a variety of self-designed methods. She just recently launched a new line of essential oils – Soul Heal Essentials and is releasing a new book Recipe for Radiance – Mastering The Art and Soul of Self –Care.   For more of Katherine T. Kelley and learn more about her products, be sure to follow her social media platforms and visit her websites:  Social Media   Twitter - https://twitter.com/DrKTKelly/ Facebook - https://www.facebook.com/DrKatherineT... Instagram - https://www.instagram.com/drkatherine... Website - https://www.drkatherinetkelly.com/ soulhealthessentials.com
41:35
September 10, 2019
Cut Yourself Some Slack
Self-care isn't for tomorrow. DO IT TODAY. In this video learn how self care can help you get on top of the things that are bringing you down and do some things that will make YOU happy. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
19:15
September 8, 2019
Self-care when you need a boost!
Learn how to take care of yourself and get that extra boost of energy you need on the most recent Lynnis Minutes!  If you want to watch the video click on the link bellow! https://www.youtube.com/watch?v=mNXakDMZN3A&t=1s Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!! 👇 ⬇️ ⬇️ ⬇️ Follow us on social media! 👍 🤩 Facebook: Wellness Woman 40 and Beyond Group https://www.facebook.com/groups/WellnessWoman40Group/ 📷 📸 Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswoman40/ 🐦🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks 🌼🌼Check out or websites!!!!!!🌼🌼 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-retreat 🙌 🕉Wellness Woman 40 🕉 🙌 https://praiseworks.biz/ 💚 💙V.I.B.E. LIVING💚 💙 https://vibe-living.myshopify.com/
11:08
September 7, 2019
Eating Beautifully - Mid-Life Self Care Series
Join us for another episode of Lynnis Minutes! Learn about self-care in Midlife! In this episode we talk about eating habits, how to have a healthy diet and to learn to take care of your health and your mind. If you would like to watch the video transmission click on the youtube link bellow! https://www.youtube.com/watch?v=9WorGtan7tk
11:16
June 20, 2019
Interview with Dawn James - Wellness Journey Podcast Series -
Join us in another episode of the Wellness Journey Podcast series and an interview with amazing Dawn James! Since 2003, Ms. James has dedicated her life to teaching others how to raise their consciousness and understand and enhance personal vibrational frequency for overall health and well-being. Dawn James says she is living her second life. Her first life came to an abrupt end in 2003, when she died, crossed over, and realized her spirituality, traveled to the world of higher consciousness, and returned. Since 2003, Ms. James has dedicated her life to teaching others how to raise their consciousness, as well as to understand and enhance personal vibrational frequency for overall health and well-being. She is the author of 7 books on conscious living, has travelled 4 continents teaching others how to live a high vibration life and live in harmony with the planet.  Her underlying philosophy is that knowledge of self is key to personal freedom. She acknowledges that we need to be the correlators and write our life script--not just read it. Ms.James believes that we are designed to be happy, healthy, and to live in harmony; she thinks that some of us have just forgotten the way.   Ms. James is offering the opportunity to the public to receive her eBook Change Your Words,  Change Your Vibration (affirmations) free at www.raisethevibration.c/affirmations.  For more of Dawn James’s content visit:  www.DawnJames.ca  https://www.facebook.com/groups/TheVi...
39:09
June 15, 2019
Self-care in Midlife
Join us for another episode of Lynnis Minutes! Learn about self-care in Midlife, how to love yourself and enjoy everyday to the maximum by enjoying the little things.  If you would like to watch the video transmission click on the youtube link bellow! https://www.youtube.com/watch?v=h8yAb1borsw
15:52
June 15, 2019
Facing Disappointment in Mid-LIfe
Life is full of ups and downs.  But, for some reason, it seems harder to bounce back when dealing with disappointment in mid-life.  The women of Living Well Woman share their philosophies of how to bounce back and keep going after some of life's disappointments.  #motivation #wellness #wellnesswoman #midlife #inspiration
43:03
April 5, 2019
Intimacy After 40
Many of us after 40, 50, 60 and beyond find ourselves in the dating game again.  Or some of us may have a significant other but the spark has gone out of the relationship.  The women of Living Well Woman share their experiences and advice on how to still have great intimacy in your relationship after 40!  #motivation #wellness #wellnesswoman #midlife #inspiration #sex #intimacy 
34:56
April 5, 2019
The B. Smith Controversy - What do you think?
The women of Living Well Woman discuss the B. Smith controversy and whether or not this issue is something we should discuss with our significant others.  Do you want you S.O. to date/marry again?  If so, do want that person living in the house you lived in with your S.O.  What if you get sick?  Do you want your S.O. to move in their new S.O. to help with your care.  Feel free to comment below.  We want to know your opinion.   Subscribe to our show  Like our page on FB https://www.facebook.com/livingwellwoman
43:03
March 29, 2019
Surviving Compassion Fatigue with Beverly Kyer
Today’s guest is Beverly Kyer. Beverly is a Speaker, Educator, Consultant, Certified Compassion Fatigue Specialist and Author who has devoted 16 years to training Human Service Providers and Family Caregivers; helping them employ self-care recovery and neuro-physiological regulation strategies. By understanding the risk factors and prioritizing techniques, they can re-bound and remain effective and available to help those impacted by traumatic life experiences and At-Risk populations. Beverly’s training and coaching provides engaging, applicable and practical tools for sustainability and wellness. 
43:32
February 11, 2019
Discover Your Whole Self with Dr. Barbara Lowe so You Can Live A Whole Life
Today’s guest is Dr. Barbara Lowe. Dr. Barbara Lowe is a licensed psychologist who founded and owns her own practice in Durham, NC (~15 employees) She is also a Board Certified Life Coach, Somatic Experiencing practitioner, Speaker, Author, and Lay Minister. She is a wife, mother, and step-mother, and has used her training and the wounds of her past to minister professionally and personally to women for many years. Dr Barbara has created the Hearts Returning Home method for overcoming difficult childhood experiences and messages, to help women move from "where's the Life I Dreamed Of?" to real soul satisfaction and kick-butt success in life!. She offers blogs, vlogs, podcasts, courses, intensives, and retreats at drbarbaralowe.com on order to move women into "Finally, here is the life I dreamed of." Her goal is to help women finally have a sense of belonging. 
41:56
February 11, 2019
How to Go For Your Dreams Later in Life with Gayle Guest Brown
Today’s guest is Gayle Guest-Brown. Gayle Guest-Brown is the author of Girl Get it Right! an I.M.P.A.C.T. guide to creating the life and work you dream of. She is an Executive Leadership Coach, leadership trainer and key note speaker. Her service offerings include:  Executive Leadership Coaching: Gayle is a certified professional coach (CPC), empowering leaders to access their strengths, connect to their values and reach their best strategies through one-on-one confidential and customized leadership coaching.  Leadership Training and Keynote Speaker: Custom contracts are tailored to your needs. Gayle’s inspired audiences at My Sister's House,100 Black Women, Sacramento, Dell EMC-Texas, 50 Women Can-L.A., Exceptional Women of Color Conference-Sacramento, Haven House Board of Directors-Modesto, the I Matter Conference and St. Paul Baptist Church. Gayle holds an MBA, a project management credential (PMP) and has 30 years of experience at global Fortune 100 companies, successfully motivating people and maximizing project potential in corporate, technology, nonprofit, ministry, and entrepreneurship. She’s led teams at USAA Financial Service company as a claims and litigation manager.  Gayle began her career in tech at Hewlett Packard as a Senior Financial Analyst, Operations Manager and Program Manager. As Executive Director of a community services non-profit she doubled shelter capacity and grew income by 41%. Her service work includes fifteen years of domestic violence intervention and prevention work as founder and advocate of From Bruised and Battered to Blessed Ministries. Gayle was honored by the Sac Cultural Hub, receiving its Exceptional Women of Color award. Currently, Gayle serves on the board of directors of the CA Partnership to End Domestic Violence. She also facilitates Safe Black Space and Emotional Emancipation community healing circles.
28:12
February 11, 2019
Life Coaches Part Two: Sandra Corso Shares How to Have a Breakthrough Year
This show’s guest is Sandra Corso. She is a life strategist, retreat leader, and champion of women's independence! She is frustrated by the socially conditioned women who see relationships as their only path to fulfillment. When she was 40 years old her husband of 16 years suddenly left. She thought everything was “fine”, not wonderful, just “fine. She became accustomed to her not so wonderful, just okay relationship. She spent years trying to be perfect him for him, so when he left, she was devastated and confused. Three months later he committed suicide, leaving her with an 11 and 15 ear old all by herself. She had officially lost herself. What followed was years of trial an error, with an emphasis on error trying to figure everything out. The one thing she really liked was not having anyone to answer to. She realized she could breathe again. She became determined to make a life for herself and her children without anybody else interfering. Now she uses wisdom and the lessons she has learned to help other women embrace life on their own.   This FREE Workbook 'The FIRST Key to an Independent Life!' provides a decision-making guide for the Suddenly Single Woman who is completely overwhelmed by ALL THOSE DECISIONS and is actually THE first step in my one-on-one coaching program!  https://www.subscribepage.com/SuddenlyFree.Life FIRST Key
32:50
February 11, 2019
Life Coaches Part One; Adrian Chofor and Anita Ross, Share How to Have a Breakthrough Year
Today’s show features two separate guests: Part One features life coach, Adrian Chofor.  Adrian Chofor is a childhood abuse and teenage homelessness survivor that through faith and resiliency was able to learn the power of forgiveness and self-worth to travel all over the globe, live abroad for many years and live a successful life as a #1 International Bestselling Author, award-winning International Public Speaker, and Personal Transformational Strategist helping women all over the globe FIND their VOICE, STEP into their POWER, and LIVE with PURPOSE!  She believes that we all have a story and a voice, we should SPEAK UP and SPEAK OUT because sharing cannot help someone that desperately needs it, but accelerate our own healing or empower us when needed. Adrian is CONVINCED there is GREATNESS within all of us, we just have to tap into it! She is compelled to help the disheartened, frustrated, overwhelmed women out there that do not see the light at the end of the tunnel or mistakenly believe there best years are behind them because they have a reached a certain age in this youth-obsessed world. We have MORE value as we age, and Adrian wants to empower women to live their best life at ANY age! Part two of this show features Anita Ross. Anita Ross is an author, speaker and life coach, on a mission to empower women to recognize their worth and love themselves fully. She knows firsthand the struggles that women face with gender discrimination, societal pressures and domestic violence. Anita has two self-help books, “Mean Time Love: A Woman's Journey From Self-Loathe to Self-Love" and "Mean Time Love: So I’ve Got Self-Love, Now What?” Some of her clients include Susan G. Komen, Wieden + Kennedy, Stockton County Foster Education Program, California State Foster Parent Association, San Mateo Human Services Agency, Delta College, Solano College and Consumes River College. Anita earned a B.S. in Engineering from Stony Brook University and a M.S. in Engineering from the University of Michigan. She has held leadership, engineering and advisory positions with various Fortune 500 companies. All culminating in the rich experience she brings to her writing, talks, workshops and retreats. Anita stands for unconditional self-love and total self-acceptance. It is the foundation for everything she teaches, and threaded through all topics, whether it be finances, intimate relationships, family, health, community, etc. What sets her apart from others is how she defines self-love as an ongoing process: To know, to love and to express your authentic self no matter what others think of you, what you've been through in the past or your current circumstances. All steps go hand in hand to comprise the full experience of self-love.
49:05
February 11, 2019
Unleashing True Healing with Truth with Mary Ellen Ciganovich
Today’s guest is Mary Ellen Ciganovich, Director R.E.A.L. Health Chattanooga, TN. Author of Healing Words, Life Lessons to Inspire , Educator, Writer and Life Coach.  Diagnosed with epilepsy at the age of 6 and Multiple Sclerosis in 1986 - Mary Ellen has used her Healing techniques to overcome these challenges and inspire people all over the world. She works out daily, follows a very strict diet, meditates and posts a Truth of the day to over 4,000 on Facebook, 830 on Instagram, 25K on Twitter and about 2,000 on Linkedin.com . She heads an organization in Chattanooga, TN called R.E.A.L. Health. R.E.A.L. stands for Really Enthusiastic About Life.  She believes that in order to create a life you want that is peaceful, abundant and fun, you must become awake and aware of you, and your issues instead of always pointing a finger at another person. 
33:41
February 11, 2019
Achieving Everyday Peace - Dr. Dravon James
Today’s guest is Dr. Dravon James. Dr. Dravon James is an author, inspirational speaker, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build a life that they love. Using her successful pharmacist skills, she brings light into other’s lives by sharing her Everyday Peace message. Dravon’s goal is to educate, empower and inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.
35:23
November 3, 2018
Finding Your "Self-Culture" - Victoria Lorient - Faibish
Today’s guest is Victoria Lorient0 Faibish. Victoria Lorient-Faibish MEd, RP, CCC, BCPP, RPE is a Registered Psychotherapist, relationship expert, life coach, author and keynote speaker. Over 20 years of practice she has developed her own brand of holistic psychotherapy, combining traditional and Eastern approaches to empower clients and strengthen their relationships. Her influences include Buddhism, Reiki, osteopathy, visualization, meditation, as well as modern and traditional psychotherapy. Her skilled communication style fosters deep self-awareness in her clients, leading to change and healing. Her first book, Find Your "Self-Culture": Moving from Depression and Anxiety to Monumental Self-Acceptance (Massenergy Press) offers a holistic way out of depression and anxiety. Her second book, Connecting: Rewire Your Relationship-Culture (Manor House Publishing) teaches readers how to use brain science to address multigenerational relationship dysfunction. Iconic Toronto TV host, Dini Petty wrote the forward to the 2nd book and says: "This book would have made my journey shorter and easier. It will guide you through your family matrix, into dating in the modern world, how to spot relationship dysfunction from the start and finally lead you into healthy relationships and enduring marriages." Victoria hosted a cutting edge TV show called Toronto Speaks Relationships and currently she hosts her own Facebook Live online show called Courageous Conversations.
34:23
October 28, 2018
"The Tapping Queen" - Keisha Dixon
Keisha Dixon, The Tapping Queen is the author of 100’s of EFT (tapping scripts), a transformational wealth and intentional living strategist, and commonly refers to herself as a worthiness detective. After 33 years Keisha exited her senior management corporate career, armed with Tapping into Wealth and John Maxwell Coaching Certifications and a burning passion in her belly, Keisha guides others to experience healing, freedom and transformation to the most powerful version of themselves. Keisha Dixon is passionate about guiding women to authentically and powerfully showing up as their best selves in order to own their value and attract the wealth they deserve. Learn about how her personal struggles encouraged her to turn into the Golden Queen she is today in this episode of “The Wellness Journey Podcast Series “.
27:31
October 22, 2018
Conscious Conversations - Mary Shores
Today’s guest is Mary Shores. Mary Shores is an author, speaker, and entrepreneur who discovered a roadmap of how to get in control of your life.Mary’s rollercoaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8-figure business, publishing a bestselling personal development book, and sharing the roadmap she’s learned on a national level.
41:25
October 22, 2018
Changing Your Life After 60
Sherry Burton Ways, an award-winning author and Design Psychology Coach, uses her talents to reprogram your energy, transform your space and reset your life. She is a Designer, Speaker, Certified Feng Shui Consultant and Certified Interior Color Consultant. Through her company, Peaceful & Productive Environments, Sherry’s mission is to use her creative gifts to inspire and educate people and organizations to create peaceful and productive interior environments.
46:44
October 22, 2018
The Golden Law of Attraction - Priscilla Elliott
Today’s guest is Holistic Trainer and Practitioner, Priscilla Elliott. She specializes in helping with 3 key areas of the energy body: Colour Teacher / Trainer (Chakras) EFT Trainer (Meridian Lines) Energy fields (Reiki Master Teacher) In this interview she shares her expertise and knowledge of color and how color can aide in our overall wellness as we age.Her work involves working with energy to help people to have a better life experience. She works on a one to one basis with clients about 50% of the time, doing face to face and telephone sessions. She is also a regression therapist (Matrix Re-imprinting) / Life Coach / Psychotherapist but these days she mainly uses EFT / regression and colour (EFT Practitioner / Advanced Colour Practitioner / Reiki Practitioner).
53:49
October 22, 2018
SuperCharge Your Life After 60
Today’s guest is Vicki Ward, the author of the novel, Supercharge Your Life After 60! 10 Tips to Navigate a Dynamic Decade. Vicki Ward is an author, editor, playwright, speaker and publisher. She has presented workshops at women’s conferences, to business organizations. She has given Keynote Addresses to high school and career training graduates, and at writing conferences. She has been a staff writer for a local entertainment magazine. While writing her first book, she launched Nubian Images Publishing. She has written three award-winning books, one journal, and has successfully written and directed three plays. staged in her community. An avid writer, her poetry and essays can be found in over a dozen anthologies.
42:26
October 22, 2018
The Soul's Core Is In Everything
Today’s guest is Dr.Katherine Kelly Ph.D., M.S.P.H. was named “the Pioneer of Soul Health” after the publication of her book, Soul Health: Aligning with Spirit for Radiant Living which was recently released as a revised second edition. She has been featured on over 300 national and international radio shows, podcasts, and television stations and is widely regarded among both the medical community and public. Dr. Kelly has received specialized training from the Mind-Body Medical Institute of Harvard University, and has also been trained in various holistic, natural health and spiritual methods of healing including Soul Realignment, Past Life Regression Therapy, and other soul-based techniques. She provides classes, workshops, and retreats throughout the United States and offers “Soul Health Journeys”—transformational travel excursions—throughout the world.
45:52
October 22, 2018
Being Golden in Prayer - Rhonda Jones
Today’s guest is Expert Christian Meditator, Rhonda Jones. Rhonda Jones is the creator of The Christian Meditator website and has produced over 25 Christ-Centered Meditation and Affirmations recordings. She is the author of The Christian Meditation Academy, Help Me God Change My Life Program, and A Date with God. Rhonda has taught Christian meditation since 2005 through her Cds, courses, workshops, articles, and retreats. Learn how Christian meditation helped her overcome years of depression and can help to restore your peace of mind, reduce stress, find inner healing and draw closer to God. This episode will give you the golden ticket that will you to places like the classic cities of Italy or the warm island of Jamaica.
27:34
October 22, 2018
The Seven Steps to Gratitude - May McCarthy
Our guest is a profound author, May McCarthy. Since 1982, May McCarthy has co-founded and grown six profitable companies, including four multimillion-dollar technology companies. She’s also worked for Fortune 500 companies like Johnson & Johnson and Boeing. McCarthy is an angel investor, advisor to dozens of small and medium-sized companies, and is on the boards of business, philanthropic, arts, and education organizations, including the Innovation Entrepreneurship Center at Seattle University. She is a guest university lecturer and professional speaker who shares spiritual success principles with audiences of universities, associations, spiritual organizations, and Fortune 500 companies. McCarthy travels the world on purpose: to elevate prosperity and freedom for all. McCarthy’s work has been published in Fast Company, INC, The CEO Magazine, and many other publications. She has appeared on dozens of local, national, and international radio and television programs. She is the author of the best-selling book The Path to Wealth (2015), and most recently, The Gratitude Formula,(March 13, 2018) through Hierophant Publishing.
44:30
October 22, 2018
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