WTF is a Life Coach?
Life Coaching is an elusively broad term. In this week's episode, Olivia gets to the bottom of what life coaching is all about with Celeste Carbonell, a soul-purpose coach who uses dharma archetypes to help her clients live their best lives.
November 29, 2022
If You Can’t Love Yourself How In the Hell are You Listening to this Podcast (or WTV Ru Paul Said)
While the concept of self love is all fine and dandy, sometimes the noise of the real world just gets in the way. Briana Fountain, a design professional and wellness blogger known as The Blooming Babe, chats with us about how we can show up for ourselves every day using her Seven Wellbeing Model.
November 22, 2022
‘cause I’ve Got (seasonal) Depression
If you’re noticing significant changes in your mood/energy levels now that it’s colder and darker, you’ve probably got SAD (seasonal depression). Unlike a bad freestyle from Zack Fox, we’ve got some more… valuable tips on how to conquer it. Jasmine Gibson, our special guest, shares her tips and tricks on how she's banished seasonal depression for the last few years, which made her go viral on Twitter.
November 15, 2022
What’s Our Deal?
Welcome to The WON Pod — a podcast by Wellness Online for tips and tricks on how to stay well. This week get to know our community council and what Wellness Online is all about.
November 06, 2022