The 13th Floor Podcast

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Season 6 is dedicated to Mama Kimberly Adams. We will always love you.

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Season 6 is dedicated to Mama Kimberly Adams. We will always love you.

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Season 6 is dedicated to Mama Kimberly Adams. We will always love you.

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In this episode, we take a stop by the Break Room with Coach K sheds light on what's behind the mask and a focus on whats next with some actionable items.  Of course, Kerrol drops a bunch of hidden nuggets to get you focused and ready to take that next step.

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Season 6 is dedicated to Mama Kimberly Adams. We will always love you.

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• Is this still happening? River Valley High school students
• Your fears as a Man.
• Something not as heavy with humor

Season 6 is dedicated to Mama Kimberly Adams. We will always love you.

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• The Head Nod
• Free Will / Choice
• Being Like God

Season 6 is dedicated to Mama Kimberly Adams. We will always love you.

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In this episode, the fellas welcome Christopher Lomax of Lomax Legal on the show to discuss the ramifications of the repealing Roe vs. Wade and the shooting in Buffalo. This is a good one you don't want to miss.  We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the fellas discuss can our son's stay at home until he is ready, or is there a time limit on his exit and so much more. We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, we take a stop by the Break Room with Coach K gives a different perspective on Easter and connects all of us to the story of Jesus.  Of course, Kerrol drops a bunch of hidden nuggets to get you focused and ready to take that next step.

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In this episode, the fellas discuss everything Sea Moss and how it truly helps the body. Ian gives us a deep, deep dive into MAAD Harvest and what's going on in the lifestyle through the juice industry. We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the fellas jump into the time machine and give advice to their college selves. What what you tell your 18 - 24-year-old self? We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the fellas discuss expressing their feelings, speaking their minds, and two grown men reaching their breaking point because they didn't know how to share their concerns.  We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, we take a stop by the Break Room with Coach K as he takes us deeper into safe care with Antonio from Learn2Travel Tv. We get insight into his battles with self-care and his commitment to helping other men learn who they are through travel. Of course, Kerrol drops a bunch of hidden nuggets to get you focused and ready to take that next step.re. 

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In this episode, the fellas discuss the feeling of pressure to be exceptional and the label of Super Beings.  We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

Time Stamps

00:00 Intro

02:20 How much pressure do you feel to be exceptional

06:33 Trying to get a time gauge

14:40 Now I'm labeled selfish

17:00 Are we actually Super Beings

32:14 Introduction of Sonny

38:07  Does the interest rake hike have a hidden agenda

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In this episode, the fellas ask, Can a man love himself? What does love look like, and do you teach it, or is it a learned behavior?  We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the fellas ask, Can a man love himself? What does love look like, and do you teach it, or is it a learned behavior?  We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

Check out our apparel shop at https://www.the13thfloorpodcast.com/

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In this episode, we take a stop by the Break Room with Coach Kas he takes us deeper into the responses we received from previous videos. Coach K, reminds the community that we will hold our ground and defend the view from the 13th floor. Of course, Kerrol drops a bunch of hidden nuggets to get you focused and ready to take that next step.

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In this episode, the fellas celebrate Valentine's day, talking about love and the meaning from a Black Man's view. When did you know you were in love? We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the fellas start the show briefly discussing Art's consistent migraines and the actual cause. We jump right into Black History, the Holocaust, Whoppi, and if Critical Race Theory is being weaponized. This is a heavy one, yall; we hope you're ready. We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShowon any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the fellas start the show with the Roca Slide and how only a few left have not become victims to the Rona. After a few laughs and 13th Floor jokes, we jump to the handyman special. We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

Time Stamps

00:00 Intro

02:17 The Rona Slide

03:48 The Gym Shirt

05:25 Michael Jai White

06:31 Crossfit Junkie

12:40 Minority Business Monday Part 1

14:34 The Handyman Special

23:00 Treehouse, no tree

35:15 Jupin gout of your Comfort Zone

48:12 Fresh o' Vation

51:25 Art's Korner

52:28 Minority Business Monday Part 2

55:13 Coach K's Close

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In this episode, the fellas start the show with the 72 Hour Fast, Brett's journey, and the health benefits. Then we slide over to a deep conversation about The Metaverse and the future stare of where we are going. We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

Time Stamps

00:00 Intro

04:05 Fresh o' Vation

04:40 72 Hour Fast

26:44 Metaverse / Netaverse

49:50 Where to Find the 13th Floor

50:57 Quarantine Korner

51:58 State of the U

53:26 Coach K's Close

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In this episode, we take a stop by the Break Room with Coach K shares the importance of Moments and Moment(um). The power of recognizing your moment and what is the difference between that moment and your momentum.  Of course, Kerrol drops a bunch of hidden nuggets to get you focused and ready to take that next step.

Links:

https://www.drtierini.com/

Dr. Tierini D. Hodges-Murad, Life Strategist | Coach | Author | Consultant | Professional Speaker

Dr. Tierini Enterprises LLC

info@drtierini.com

https://www.lakoucafe.com/

Founded by Weeksville resident Cassandre Davilmar in May 2018, Lakou has quickly become a community cafe, providing fresh coffee, tasty treats, relaxing cocktails, nourishing smoothies and most importantly fellowship!

In Haitian culture, the lakou is a space where the community gathers to exchange knowledge, fellowship and nourish their souls and bodies. In a similar manner, Lakou is a space our community can gather to exchange knowledge, make a new friend and enjoy wonderful Caribbean-inspired food and drink.

INFO@LAKOUCAFE.COM

Time Stamps

00:00 Intro and welcome

00:21 Explanation of TBR

01:08 University of Miami Partnership

02:45 Level UP! w/ Dr. Tierini D. Hodges-Murad

03:37 Moment(UM)

15:28 The Close

16:13  The Lakou Cafe

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In this episode, the fellas discuss how COVID caught one of us slipping and share the "now what".

We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the Fellas discuss our plans and goals for 2022. We invite you to share yours by tagging us on any social media platform.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the Fellas discuss what happened during the Christmas break, the one gift we want, and how we celebrate during the new #Omicron variant. Lastly, we discuss the dangling carrot and how to focus your 2022 professional New Year's Resolution. Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the Fellas discuss Will Smith's new book and how it is relevant to our lives and probably yours too.  Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

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In this episode, the Fellas are rocking as the three amigos, B. Jones was on super daddy duty, and Fresh hosted the celebration of a new art exhibit from a new and upcoming Florida Artist. With our most experienced Father and husband leading the show, BJ drops some major knowledge about the importance of family and passing the history down the line. Share your thoughts, opinions, and suggestions in the comments. #EnjoytheShow

Time Stamps

00:00 Intro

02:55 Thanksgiving Recap

08:50 Trip to South Carolina

16:10 Family History

21:36 Power of "In-Person"

27:55 Holiday Shopping

34:25 Faison's Korner

37:17 Mr. Logistics Thoughts

41:07 Maestro's Close

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In this episode, the Fellas get down in the kitchen with Andre Palmer of Palmer Collection and Jason Dent of Sh!znit Kitchen, LLC. We discuss how they got started in sauce and spice, who inspired them to start their business. Enjoy part one of this two-part series. Share your thoughts, opinions, and suggestions in the comments.  #EnjoytheShow

Palmer Collection can be found at:
https://palmerworldwide.com/
FB: THESAUCEBOSS
IG: PALMERCOLLECTIONLLC

The Sh!znnit Kitchen can be found at:
www.shiznitkitchen.com
FB: shiznitkitchen
IG: shiznitkitchen
Twitter: shiznitkitchen

Sh!znit Kitchen LLC started as a catering company in 2015. Because of high demand and customer feedback, we decided to change our path and provide our customers with our signature blends and seasonings. We use only natural ingredients, and no MSG or artificial flavoring is added to the seasoning blends. All of our seasonings are designed to enhance flavor profiles and take the guesswork out of cooking

Time Stamps

00:00 Prelude

00:25 Intro and welcome

03:04 Welcome, Andre Palmer of Palmer Collection, LLC

03:44 Welcome, Jason Dent of Sh!znit Kitchen, LLC

06:38 HIStory of the Palmer Collection

14:45 HIStory of the Sh!znit Kitchen

20:56 Celebration of The Chefs

30:23 Oh Word, You can cook too

44:22 Stay tuned for part II

----------------------------------------------

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In this episode, the Fellas discuss the downfall of assumptions and the whole story of Dave Chappelle's "The Closer." We break down the homophobic assumption, talk about how the world lives on "The Clip" vs. the whole story, and how assumptions affected us in the past. Share your thoughts, opinions, and suggestions in the comments.  #EnjoytheShow

Time Stamps

00:00 Intro and welcome

04:40 Eric Thomas & Associate Game Changers

17:01 Fresh-A-Vation

20:44 Dave Chappelle's "The Closer"

47:40 Art's Korner

49:11 The Maestro's Close

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In this episode, we take a stop by the Break Room with Coach K as he reminds us of the importance of not canceling yourself and sharing your gift. He share his experience on becoming the #25 Certified ETA Speaker and what he did with it after receiving the certification. Of course, Kerrol drops a bunch of hidden nuggets to get you focused and ready to take that next step.

Links:

Tipoff Game Website: https://www.tipoffgame.com/

Apple App Store:  https://apps.apple.com/us/app/tipoff-word-guessing-game/id1110306961

Google Play Store: https://play.google.com/store/apps/details?id=com.club.tipoff&hl=en_US&gl=US

Time Stamps

00:00 Intro and welcome

02:44 Eric Thomas & Associate Boot Camp, Atlanta

08:15 Building the Network

19:23 Tipoff Game Sponsor

20:57 The Close

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In this episode, the Fellas discuss the importance of Fathers knowing what to do and when. We give validation for challenging the status quo when you’ve researched the “What” and question the “Why” of the decision made. We also touch on thoughts of Covid vaccine booster shots, would you do it again if you know what you know now, and the importance of researching to form your definitive action.     Share your thoughts, opinions, and suggestions in the comments.  #EnjoytheShow

Time Stamps

00:00 Intro and welcome

06:15 Fatherhood Conversation

31:00 Covid Vaccine Booster Shot Conversation

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In this episode, the Fellas discuss the #notme and what our community can do to help.    Share your thoughts, opinions, and suggestions in the comments.  #EnjoytheShow

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In this episode, the Fellas look back at the last 200 episodes. We laugh at the struggles, the "no's" that turned into success, and what the future looks like as we continue to live, grow, and share life lessons with the 13th Floor visitors.   Share your thoughts, opinions, and suggestions in the comments.  #EnjoytheShow

Special Birthday Shoutout to Coach K

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In this episode, the Fellas talk about the struggle we all have when it comes to going with our gut vs reacting with our mind. Have you ever know something was wrong but you did it anyway? Which feeling did you choose?  Share your thoughts, opinions, and suggestions in the comments.  #EnjoytheShow

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In this episode, the Fellas talk about stepping out of normal activities and challenging ourselves to do something new in 2021.  Share your thoughts, opinions, and suggestions in the comments.  #EnjoytheShow

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In this episode, the Fellas talk about what happened during their break, fatherhood, birthday, travel and so much more. It's a light episode full of fun and laughter.  Share your thoughts, opinions, and suggestions in the comments.   #EnjoytheShow

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In this episode, the Fellas talk about the power of your environment. We would love to hear your thoughts and opinion in the comments.  #EnjoytheShow

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In this episode, the Fellas talk and share the memories of DMX (Earl Simmons). DMX is gone but he will never be forgotten as his music, words, and actions were the soundtrack to our college years. Which shot are we talking or are we avoiding the shot completely. We would love to hear your thoughts and opinion in the comments.  #EnjoytheShow #Wheremydogsat

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In this episode, we take a stop by the Break Room with Coach K as he reminds us of the importance of unpacking your generational baggage and listen to your own music. Of course, Kerrol drops a bunch of hidden nuggets to get you focused and ready to take that next step.