My personal story about battling mental health and things I've done to help me overcome the struggle.
A lot of people deal with this battle and I hope whoever listens to this can take something away to help them with their journey.
DISCLAIMER: I'M NOT A DOCTOR! Just because certain things might've worked well for me, that does not mean it will work for you. Be true to yourself, listen to yourself and if something does not feel right, do NOT keep doing it.