EMBODIED: The Heal UP Experience
By Brenda Suarez
A spirit-led podcast by Brenda (Bee) Suarez, a Liberation Agent & Motivational Speaker, whose purpose is to help community heal, embody & MASTER their most authentic, pleasurable & divine expression. By breaking free from the limitations of trauma, we can embrace the paradigm shifts that clear the path to liberation, motivating
others to break generational curses and seek the magic within. YOU are the medicine. Follow us on @healupwithb on all platforms!
EMBODIED: The Heal UP ExperienceMay 18, 2020
00:00
22:48
EMBODIED: Ep. 28 - How I Survived a Category 5 Hurricane on my 32ND BIRTHDAY! (Part 1)
WHAT A YEAR! My 32nd birthday will LITERALLY go down in history! I would’ve never imagined experiencing rebirth this way, but the universe called this type of awakening for a reason. This was the most traumatic experience of 2023 for me, but I KNOW my story is meant to inspire myself and my community to stay planted in faith and surrender as we maneuver through the darkest of times. Press PLAY to hear about the day that changed EVERYTHING. Life hits sooo different now. Make sure you’re following www.instagram.com/healupwithb to stay tapped in! 🍯🐝
Dec 27, 202356:22
EMBODIED: Ep. 27 - The Power of Duality with Dennis Ray!
Join soon-to-be Worldwide Motivational Speakers, Bee Suarez & Dennis Ray, for their podcast episode 2.0! If you have been following us since the birth of this podcast, you know this is Dennis's 2ND TIME sitting with Bee as the guest of the show! Woohoo!
Dennis and Bee have transformed and shifted so much since their first episode in August of 2020, and they are so excited to keep sharing their heart, creations, and voice with YOU.
Listen IN to hear about divine feminine and masculine energy, platonic relationships, the power of duality, and of course HEALING & THE LIBERATION OF THE SOUL!
Make sure you follow these powerful voices to engage and stay updated with their offerings, expertise, and personal journeys of healing!
HEAL UP INSTRAGRAM (BEE): http://www.instagram.com/healupwithb
DENNIS RAY INSTAGRAM: http://www.instagram.com/dennisray.martin
See you soon!
CON AMOR,
The HEAL UP Team!
Sep 08, 202301:22:02
EMBODIED: Ep. 26 - Unplug. Lean In. Heal
ARE YALL READY TO SEE ME NOW?! I am sooo excited to kick off a new season after renaming the show! We are EMBODIED now so it is time to ELEVATE!
In this premiere episode, I discuss how my healing and spiritual journey started, how HEAL UP WITH B started from a thought that was catapulted to a whole vision! And here we are...
Unplug. Lean In. HEAL.
Make sure you are following @healupwithb on Instagram, YouTube, Facebook & TikTok!
Jul 17, 202339:50
EMBODIED: Ep. 25 - WHO IS BEE? 2.0 ✨
HELLO BEAUTIFUL PEOPLE! I’m taking a break from the topic of this season to give you story time! I was in the ZONE towards the end of this episode and didn’t realize it cut me off 😂 PART 2 IS COMING! TAP INNN with me to listen to my story! I talk about my challenges as a child, my pole journey, and the AHA MOMENTS that shifted my trajectory and helped me create the woman I am today! 🥹 TRANSFORMATION IS AVAILABLE TO ALL OF US! Are you ready for LIBERATION?! Follow @healupwithb on IG & TikTok!
Jan 20, 202301:00:07
EMBODIED: Ep. 24 - Awaken with Angel! 🌀
AND WE’RE BACK! Back with another guest from our latest Plant Medicine Retreat in Mexico! ✨🌀 In this episode, we talk to Mama Angel about the growth she obtained while in Mexico & how she has integrated the lessons in her daily life! ✨🗣 Are you following @healupwithb yet?! Make sure you activate your push notifications to receive the latest news! ☀️ To reach Angel, please follow https://instagram.com/angel_face_333?igshid=YTY2NzY3YTc= 🪐💜
Dec 06, 202201:14:22
EMBODIED: Ep. 23 - Nawake 2022: Awaken with Nydia!
“Being the light is the revolution” 🦋 PRESS PLAY to listen to Nydia’s experience at @healupwithb’s latest SPIRITUAL PLANT MEDICINE RETREAT in Bucerias, Nayarit! If you want moreee of this beautiful gem, make sure you follow @nydiaduran on Instagram! TAP, TAP, TAP INNN!
Nov 23, 202257:07
EMBODIED: Ep. 22 - NO LIMITS WITH BEE!
WELCOME TO A NEW SEASON OF OUR PODCAST! 🔥 formerly known as “The HEAL UP Lab,” we are now “EMBODIED: The Heal UP Experience” 🧿 Soooo much has changed since the last time you heard from us (we know, it’s been a while! LOL)! We just got back from a Plant Medicine Retreat in MEXICO hosted by HONEE BEE herself! We were a part of beautiful ceremonies and healed with Kambo, Bufo, Mushrooms, Rappé/sacred tobacco & Peyote! Season 3 of this podcast will be allll about the retreat! Stay tuned for retreat guests, they are ready to share their experience! We’re kicking OFF with Bee’s experience! TAP INNNNN 🦋✨✈️ Make sure you’re following us on Instagram: www.instagram.com/healupwithb & https://www.instagram.com/beeeesuarez 🍯
Nov 15, 202245:40
HEAL UP LAB: Ep. 21 - EXPERIENCE LIBERATION WITH BUFO!
Hiiiiiiii, YOUR FAVORITE HONEE BEE IS BACK! 🐝 I’ve taken a lot of time to heal, process, learn, grow, allllll the things this year and I’m ready to hop back on the podcast mic and continue to motivate through my experiences as we get ready for the last leg of 2022! For this “WELCOME BACK” episode, I discussed my very first Bufo ceremony in 2017 & my latest MAGICAL experience this past July 2022. If you know me you know I’m a BIIIIIG advocate for healing with plant medicine. It changed my life and a part of my life’s purpose is to bring it to as many people as I can! TUNEEEE IN! And WELCOME BACK TO THE HEAL UP LAB! And don’t forget to follow me @healupwithb & @beeeesuarez 🔥
Sep 19, 202257:21
HEAL UP LAB: Ep. 20 - LET’S PLAY!!! 💥
HELLO HELLOOOOO! We’re keeping it light and silly in this episode! We love talking about deeeeeep healing, introspection, and releasing emotion, but sometimes we want to be goofy and ride the surface! TUNE INNN TO HAVE SOME FUN WITH BEE! 🐝✨
Jan 21, 202244:10
HEAL UP LAB: Ep. 19 - It is lonely at the top 🦋
HAPPY 2022!! 🔥🔥 We are still feeling the vibes from 2021 and are trying to wrap up our emotions from it to embark on this new portal! 2022 will be TRANSFORMATIVE, EXPANSIVE, HEEEALING, if we choose it to be! In this episode, Bee talks about feeling lonely and maneuvering through solitude. EVERYTHING IS A PART OF THE PROCESS! 🍃
Jan 07, 202224:32
HEAL UP LAB: Ep. 18 - I AM DOING THE WORK!!!
2021 is almost over!!! 🎆 It’s important to our personal healing to take the time and reflect on all the extensive work we’ve done to grow and create the lives we live today!! It’s easy to forget how far we’ve come because we are not yet where we want to be. I’ve been doing this and it’s been a beautiful process going down memory lane 🌹 use your journey to remind you what HEALING really is! And if you’re just starting your journey, I’M PROUD OF YOU! If you haven’t yet, THE TIME IS NOW 🍃
Dec 28, 202127:40
HEAL UP LAB: Ep. 17 - Why am I HERE again?!
HELLO BEAUTIFUL PEOPLE!! 🔥 If you’ve ever been frustrated at having to revisit old wounds, traumatic experiences, etc., LIIIIIISTEN to this episode! Sometimes we feel like we’re done healing certain internal wounds and become confused when the universe resurfaces them. There’s truly a reason for every single experience that sometimes really is beyond our understanding. LISTEN IN to hear more about how to maneuver through the frustration! 🦋
Dec 21, 202126:00
HEAL UP LAB: Ep. 16 - Death or REBIRTH?!
*Trigger warning* In this episode, Bee explains how her belief in the guidance of the universe has helped her to shift her understanding of death and grief in order to acknowledge the “death” of someone or someTHING as an experience of REBIRTH. The journey of rebirth is experienced DAILY if you choose it. We have the chance to evolve at any moment, an infinite amount of times. LISTEN IN TO HEAR BEE’S GUIDANCE THROUGH THE ‘REBIRTH’ PROCESS! 🔥
Dec 13, 202126:08
HEAL UP LAB: Ep. 15 - What the FUNK?!
I’M BACK!! 🔥 Back and ready to continue sharing stories of transformation, detachment, spiritual awakening, and ultimate HEALING!! In this new episode, I share about how confused my heart has been feeling, and share tools with you so you can navigate through your growth process with unconditional love! The “confused” space is the exact space you need to be in to be guided to your next level of elevation! WE’RE GROWING! Let’s do it together!
Dec 04, 202119:21
HEAL UP LAB: Ep. 14 - “Healing STINKS sometimes!”
The LAB is back! This time we’re talking to Emotional Therapy Queeeeen, Arlene (Aguirre) Amora 🧡 listen in to TAP IN to Arlene share her knowledge on the POWER of essential oils, plant medicine, and MORE! She comes to us with 20 years of experience educating and inspiring the world with all-natural spiritual and emotional wellness! Follow Arlene on IG @arleneamora! Don’t miss this episode!! 🌺🍃
Jan 29, 202159:41
HEAL UP LAB: Ep. 13 - Let’s FLYYY with Fly-girl REE! 🔥🔥
Music has been a coping mechanism for alllll of us since childhood. We turn to music when we’re feeling any emotion; sadness, happiness, sorrow, excitement, ALL of the above! When we need love, music is always there! In this episode, Fly-girl REE discusses her vision for her progressive movement, EAR HUSTLE RADIO, and taps into how she wants to bring more culture into our community through music events like Open-mic Nights, Oldies Nights & MORE!! 🔥🍂
Jan 19, 202137:12
HEAL UP LAB: Ep. 12 - Let’s dive deeper into SEX & PLEASURE with Ianne!! 🦋
HAPPY NEW YEAR/FELIZ AÑO MI GENTE! 🔥 I am BACK & ready to kick off the lab, & this magical year, with none other than, Ianne, Pleasure Coach & fellow Healer in the community! 🦋 She comes with magical experience in her field. TAP IN to listen to us talk about sex, self love, healing & overall pleasure! She’s an amazing sound healer who wants to help you connect back to your body and feeeeel yourself!! 🔥🔥 Ready for the ride?! ☄️🌺
Jan 06, 202101:09:14
HEAL UP LAB: Ep. 11 - Male perspective anyone?!
I was SO excited to continue my path of holding space for other people to share their knowledge with YOU! I introduce you to, fellow Transformation Coach & Motivational Speaker, DENNIS RAY!! 🚨🚨 The male perspective is extremely interesting to me! I’m fully invested in helping men and women come together to build bridges for more understanding. It’s absolutely necessary for collective healing. Let’s dismantle all the toxic conditioning we ALL have and do it together! TAP INNN to listen to Dennis and I talk about self love, boundaries, existing in your purpose, chasing your dreams and MORE!! 🚨🚨🦋
Aug 31, 202001:00:59
HEAL UP LAB: Ep. 10 - RELATIONSHIPS! Parte Uno (Part 1)
Validation, boundaries & our inner-child; family, friends, romance! LET’S TALK!!! 🔥🔥🔥 I look forward to talking a lot more about RELATIONSHIPS in future episodes. This is only the beginning!! TAP IN!! 🦋
Aug 13, 202033:06
HEAL UP LAB: Ep. 09 - Juice Therapy with QUEEN MORELIFE!! 💚
Are you interested in supporting a Black-woman owned business? Do you know what juice therapy is? TAP IN and listen to my special guest, Queen MoreLife, of MORE LIFE LIQUID, share her journey on becoming the healer and juice expert she is today!! 🔥 More Life Liquid’s juice cleanses have become a HUGE asset to my healing journey! If you’re interested in boosting your immune system and connecting deeper with your higher self, More Life Liquid’s Juice Therapy is for YOU! Visit www.morelifeliquid.com for more information! And follow @morelifeliquid on Instagram to stay updated on all things MORE LIFE! TRY JUICE THERAPY WITH ME! 🔥🔥
Jul 04, 202059:34
HEAL UP LAB: Ep. 08 - Soultry Sisters STAND UP! ❤️
TAP IN as the founders of “Soultry Sisters,” Alyssa and Toni, give us insight on their community organization that helps women LIVE VIBRANT AND SHINE BRIGHT! 🌟🚨 they are a powerful resource for our communities of color, as they are holding safe space for us to heal holistically and COLLECTIVELY through different events! I can’t wait to see what Soultry Sisters has in store for us next! Find them on all social media handles @soultrysisters and visit their website at www.soultrysisters.com ❤️
Jun 28, 202050:33
HEAL UP LAB: Ep. 07 - Healing with Alyssa!!
SPECIAL GUEST, ALYSSA, IN THE HOUSE! 🚨🚨 I wanted to do my part for the #blacklivesmatter movement and give a platform to Black women and men to share their personal stories!! Join Alyssa and I for this experiment/episode at #thehealuplab as we dive deep into Alyssa’s healing journey! She’s an artist, creator, activist, educator, healer AND so much more! She’s living in her purpose and pushing for collective healing! TAP IN! 🔥🔥
Jun 15, 202056:52
HEAL UP LAB: Ep. 06 - Am I Beautiful?
Tap IN to hear stories about my insecurities and learn TIPS to surpass your own! YOU ARE BEAUTIFUL! BELIEVE IT! #HEALUPwithB #theHealUPLab ❤🤩🔥
May 18, 202022:48
HEAL UP LAB: Ep. 05 - Do you believe in sensual MAGIC?
Do you know the difference between sensuality and sexuality? How about SACRED sensuality? Ancestral medicine? Tap IN to this experiment to hear ALL ABOUT IT! 🔥 #HealUPwithB
May 04, 202039:54
HEAL UP LAB: Ep. 04 - Junk In The TRUNK!
Let's discuss the emotional junk we store in our body! She got a DONK, she got a DONK! 🎶🎶🎶🎶🤣
Apr 25, 202017:40
HEAL UP LAB: Ep. 03 - FEEL YOUR SHIT
Step into #theHealUPLab to learn many ways that'll help you FEEL YOUR SHIT and feel goooood ❤
Apr 16, 202025:52
HEAL UP LAB: Ep. 02 - Everything is going to be OKAY
Join me as I walk you through some MAGICAL experiences that have helped me through traumatic times!
Apr 09, 202024:34
HEAL UP LAB: Ep. 01 - Who is B?
I wanted to kick off the first episode of #theHealUPLab with two of my favorite people! Meet my tribe and get to know me a little more from their perspective! Thank you for joining the first E X P E R I M E N T of the Heal UP Lab! Get ready to heal together!
Apr 06, 202026:24
March 30, 2020
Mar 30, 202000:59