Théa’s Tea
By Théa Beaury
Théa’s TeaOct 12, 2023
Adaptability
TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:17
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Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
I never want life to become casual: spotify.link/8g6RFvzNODb
When you notice your win growth: spotify.link/9MYEFWANODb
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Am I innately good at this or is it just what I’m used to?”
“I don’t think you’ll ever find the same comfort elsewhere that you have home”
“Surround yourself by people who remind you of who you are”
“There’s something for everybody in every culture”
“Some things only settle in with time”
“Make conscious choices that pave the way for sustainability”
Thanks for tuning in, have a beautiful week!
I don’t want life to become casual
TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:15
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Darwin Bordeaux: darwin.camp
Routines! spotify.link/kcOfTq1arDb
Returning to the routine: spotify.link/solAXWyZCDb
Chef burger: chefburger.co
Romanticise your life! spotify.link/Rm8UcGDZCDb
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“My values and what others perceived of me were aligned”
“I don’t do crazy things everyday, but everyday is a big deal”
“Weekends aren’t the only days we should be living for”
“You don’t have to wait for the weekend to have fun”
“To me everything is an event”
“Living as a tourist in your own town”
“The skill of appreciating is like a muscle: the more you train it, the more effective it becomes”
Thanks for tuning in, have a beautiful week!
Disrespectful jokes, admirable traits, style & stories | Q&A
Growing old
Fake people
TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:41
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
My episode on FOMO: open.spotify.com/episode/36xM9QZR4ol54XWmiIH73H?si=2qeuVnd_QQCV6zRxTq9m4Q
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“When you’re so caught up in making everybody like you, you rarely ask yourself if you like them”
“Wanting to say what they want to hear”
“Is it not being fake just because you didn’t vocalize it?”
“Enjoing the present is a gift you can give to yourself”
Thanks for tuning in, have a beautiful week!
Returning to your routine
TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:51
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
My summer is over: open.spotify.com/episode/4f2B6AEvBG5IbSfNZ2he0m?si=hW9V1KbdQP29y8mSjoVRng
My episode on routines: open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=31VyBdLvR42qocGlGDpVAQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“It’s nice to say hello again after all the goodbyes”
“My past self was waiting for me to arrive again”
“Am I returning to the same routine or a different one?”
Thanks for tuning in, have a beautiful week!
My summer is over :(
TO GET DIRECTLY TO THE CONTENT, SKIP TO 05:44
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Blue beetle: m.imdb.com/title/tt9362930/
Final thoughts before moving to France: open.spotify.com/episode/2TLbREFm0lnvQ773cYGCIv?si=1gmWuqXaSMqEQx1sfTCDdQ
The major disappointments of my life: open.spotify.com/episode/5Qh4NdpftiUBsz2oC46t4N?si=uh6RSP2kQNmCblYg0J9Wzw
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“The fact that leaving home is hard is a beautiful thing”
“A year ago I would tell myself it was the last time doing something as a Colombian resident, now I tell myself it’s my first time (of many) doing something as a Colombian visitor”
Thanks for tuning in, have a beautiful week!
Manipulation
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:12
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Love at first kiss: m.imdb.com/title/tt14463514/
Get out: m.imdb.com/title/tt5052448/
Run: m.imdb.com/title/tt8633478/
Paradise: m.imdb.com/title/tt21308888/
France Ha: m.imdb.com/title/tt2347569/
You: https://es.wikipedia.org/wiki/You_(serie_de_televisi%C3%B3n)
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“I have no reason to think that people aren’t saying what they mean”
Thanks for tuning in, have a beautiful week!
Goals for my 20s & observations on my homes | Q&A
The fleeting nature of life
TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:28
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
My episode on creativity: open.spotify.com/episode/7Cy0nuxeSWmPhB2nXonQAp?si=_gppGxT-QBCoS5NjV87aGA
The art of making memories: how to create and remember happy moments by Meik Wiking: www.amazon.com/Art-Making-Memories-Happiness-Institute/dp/0062943383
My episode on nostalgia: open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=x3GvXzmJS2yzH38wz5xoyw
About time: m.imdb.com/title/tt2194499/
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“I want so desperately to be present in every stage of my life that it feels inevitable to experience grief after each one”
“If moments were eternal, we wouldn’t have to appreciate them”
“As life progresses, moments in your past loose magnitude”
“Mourning the present”
“What makes a moment memorable are the less memorable moments around it that make it stand out”
“The ache of knowing I’ll miss a moment while I’m living it”
“You need to be in the present moment before it becomes the past”
“You live different phases of life but only one of them gets to be the present”
“Even though it will have become a moment of my past, I will still be able to honour it”
“I’m grateful to have these photos to remind me of what it was like”
“What would be a memorable use of my time?”
“Moments can be memorable for different reasons”
Thanks for tuning in, have a beautiful week!
The major disappointments of my life
TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:21
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“I had to give myself closure without having all the answers”
Thanks for tuning in, have a beautiful week!
Creativity
TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:40
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
@saint on Instagram: instagram.com/saint?igshid=MzRlODBiNWFlZA==
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“I can’t wait for life to keep going but also I want it to stay still”
“Our notion of creativity is everything but creative”
“I’m looking for ways to appreciate day to day life as much as possible”
“I got so lost in admiring others that I forgot to admire myself”
“Creativity is a journey”
Thanks for tuning in, have a beautiful week!
Lucky girl syndrome
TO GET DIRECTLY TO THE CONTENT, SKIP TO 16:45
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Goes without saying episode on lucky girl syndrome: spotify.link/ta3X9K306xb
My episode on being that girl: spotify.link/ebfPoS606xb
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Relying on luck is exhausting”
“I didn’t “get lucky”, those things were meant for me”
“Understanding your actions and outcomes will get you further than simply thinking you’re a lucky girl”
“You can be grateful without getting complacent”
Thanks for tuning in, have a beautiful week!
Navigating friendships
TO GET DIRECTLY TO THE CONTENT, SKIP TO 18:11
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
That girl podcast: open.spotify.com/show/2chXSJuXoFwct71izxu9Qp?si=gqbQj3tdS6SFcipLeOi3OQ
My episode on being that girl: open.spotify.com/episode/4TMs3CJqwmPreC4LTdY0j3?si=BsNsA5BjSxuMYuxrRM_CYA
The biggest decision I’ve ever had to make: open.spotify.com/episode/7o8ESARKOL3b8knajyFloF?si=R4aN5M-jTGqGQz-vXuwxKQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Don’t gatekeep your friends”
Thanks for tuning in, have a beautiful week!
Feeling lovable
STEM, podcasts, decisions, risks & travel | Q&A
11:53 = Taking notes in STEM subjects
18:37 = Podcasts that inspire me
20:35 = Making big decisions
24:55 = Risks in relationships and career
30:34 = Trips while travelling abroad
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
That girl podcast: open.spotify.com/show/2chXSJuXoFwct71izxu9Qp?si=gqbQj3tdS6SFcipLeOi3OQ
My episode on being that girl: open.spotify.com/episode/4TMs3CJqwmPreC4LTdY0j3?si=BsNsA5BjSxuMYuxrRM_CYA
The biggest decision I’ve ever had to make: open.spotify.com/episode/7o8ESARKOL3b8knajyFloF?si=R4aN5M-jTGqGQz-vXuwxKQ
Thanks for tuning in, have a beautiful week!
Romanticizing the unattainable
Being alone
TO GET DIRECTLY TO THE CONTENT, SKIP TO 07:40
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Listen to my episodes on loneliness: open.spotify.com/episode/4snQgfY7DZEzoq5vHxP71G?si=7BuZuTzdSg27KPKGuz3wCQ
Laura’s episode on being alone: open.spotify.com/episode/2QhMqS0kVA0LM0Dm0Ornq2?si=ri91PdUcR8KQFrbyazpjmA
Thanks for tuning in, have a beautiful week!
College, Bordeaux & reaching out | Q&A
Life recently
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:03
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Adopt
Listen to my episode on becoming yourself again: open.spotify.com/episode/2UfnUVqhFVqES2Hp3xoMYX?si=ZY0Sa0-_QLyzZSPlSbejsg
Listen to my episode on the next thing to look forward to: open.spotify.com/episode/5W2tMwzdsBn9CkoTLJoxzO?si=Y6h4fR64SWGnZjmb4nNjJg
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
Thanks for tuning in, have a beautiful week!
18 lessons I learned at 18
1. Your fear of “adulting” can be solved by simply keeping up with things. Mechanisms are in place to keep you up to speed. Just check your email and reach out if needed.
2. Curtains are really good at hiding messes.
3. It’s okay to do things last minute.
4. Life really will throw you the same lesson until you learn it (or so we’re able to notice).
5. There’s always “something”, maybe we should alter our definition of “normal”.
6. Stack outside activities.
7. It’s not that sometimes you don’t think, it’s that usually don’t and it works out.
8. It’s all about standards.
9. Things always have so much more shifting to do.
10. You actually need to treat things.
11. If you want a friendship like in the movies, make it.
12. Self compassion.
13. Life is a humbling experience.
14. Things ALWAYS work out.
15. Just because the first world does it like that, doesnt necessarily mean it’s the right way.
16. The suitcase doesn’t need to be flat.
17. You are at peace when you have expressed to the people in your life how you feel about them.
18. “The family you choose” is cheesy but it’s very real.
I close by recommending The Good Place.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:23
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Listen to my episode with Sara: open.spotify.com/episode/6Kv4ylKoZb11UEihfPGgMj?si=ivmfGgnORNmTXMYilrhMiw
Listen to my episode on acquiring flexibility: open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=L02VFZIlTf2s1Qp6Ooqv8g
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
Thanks for tuning in, have a beautiful week!
Lowering your standards
TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:43
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
That Girl Guide episode on boys: open.spotify.com/episode/300o5BhJMX8IekAthCGSHh?si=v5HMc1KvRhGJW8dxzq2XMg
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Now I’m allowing myself to be satisfied with a mere passing grade”
“You can’t judge yourself solely based upon the outcome”
“We’ll go so much further if we accept the world is imperfect”
Thanks for tuning in, have a beautiful week!
The next thing to look forward to
TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:16
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
My interview with Caitlin: open.spotify.com/episode/1WnWYghoAEJqjHpvhPsDkG?si=0SZ2GLR3RRiVy6-DbzyYmA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“I don’t want to need something to look forward to in order to be happy”
“It’s great that little things bring me more happiness than they do to others”
“It is such a strength to be able to find joy in little things”
“If you’re able to find joy in little things, you won’t need a « perfect life » to be happy”
“Looking forward to something can be a tool that launches you into the present”
“There will always be something to look forward to”
“There will come a day again where you’ll be so happy that you won’t cling on things you look forward to for hope, but for now, that helps”
Thanks for tuning in, have a beautiful week!
Living in Paris & Authenticity | An interview with Caitlin De Burca
FOLLOW CAITLIN:
Instagram: instagram.com/caitlindeburca?igshid=YWJhMjlhZTc=
YouTube: youtube.com/@CaitlinLovato
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Wes Anderson
Shuffles (collage app stemming from Pinterest)
UCAS
Au pair
Place de la contrescarpe
Pont Neuf
Montmartre
Le marais
Mister goodbeer
Susie lola
Freepstar
Vinted
Guerrisol
Goes without saying
Damon Dominique
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“When you move away from home, your friends become your family”
“I found myself in Paris, that’s why I can never leave”
“If you have a nice space you can feel less lonely”
“I want my videos to capture nostalgia”
“If you wear anything with confidence, it looks good”
Thanks for tuning in, have a beautiful week!
Separating school from the rest of your life
TO GET DIRECTLY TO THE CONTENT, SKIP TO 14:37
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Listen to my episode on flexibility: open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=ltbbBaU_QzOm7GjzLPJ6dA
Brooklyn 99
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“One area of your life shouldn’t dictate the rest”
“Not feeling guilty when you’re not studying”
“Learn to give yourself a sense of completion”
“Nobody can give you a better pep-talk than yourself”
Trust that you will take care of these things “when the moment comes”
Thanks for tuning in, have a beautiful week!
FOMO
TO GET DIRECTLY TO THE CONTENT, SKIP TO 17:03
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Keep it vintage: instagram.com/keepitvintagee?igshid=YmMyMTA2M2Y=
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“How many things are going on that you have no clue about?”
“Make an event out of staying home”
“We feel FOMO for things we don’t even want to be at”
“A coincidence in life led them to meet, but it was up to them to cultivate their friendship”
“I have the power of giving myself the gift of not feeling FOMO”
“When I miss an event, my brain tells me it was so much better then all the events I was at— even if it’s not true”
“You made a voluntary decision, there’s no going back, so, stick by it”
Thanks for tuning in, have a beautiful week!
Becoming yourself again
TO GET DIRECTLY TO THE CONTENT, SKIP TO 15:09
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
The Grand Budapest Hotel directed by Wes Anderson
Little Miss Sunshine directed by Valerie Faris and Jonathan Dayton
500 Days of Summer directed by Marc Webb
My episode on home: open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=zzic22GET-u2ztTYixiZag
My episode on noticing your own growth: open.spotify.com/episode/1OIi1QwxXY7kpVp8crwJjs?si=M_TYiDXOT86EFX1Qiswvrg
Listen to my episode on how others perceive you: open.spotify.com/episode/1d9WESVLJsLGENkXGhR3R8?si=UK3lK-5mQ9WBwCspC9ac8w
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Find a balance between creating yourself and going back to yourself”
“Be yourself and the reputation will follow naturally”
“Be yourself, and have that be perceived however it may”
“Find your way back to yourself”
“Maybe the elements that define you the most today, were completely unknown to a past version of yourself”
“You have to stop idealizing your past self”
“Of course you’ll change, but maybe there are some roots that you feel so identified by that you’ll need to return to them in order to feel like yourself again”
Thanks for tuning in, have a beautiful week!
Insufficiency, motivation, languages, faves & more | Q&A
Doing things you’re bad at
TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:51
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Perfectionism project episode about doing it well or not at all: open.spotify.com/episode/5AOWo43eiPkKJmXkmVEKrp?si=4x56LSDhSE2kCZoJDFW_3Q
My episode about the pressure to be perfect: open.spotify.com/episode/0tXMuGIpU6A2c3RSBZYjxQ?si=nxcgMABKRPK7UIK_TJUd8Q
My interview with Sara: open.spotify.com/episode/6Kv4ylKoZb11UEihfPGgMj?si=YbI67jz_S9Sqb3sAvel0QQ
My interview with Jose: open.spotify.com/episode/0cyPNxXzMnRmXkMk7olydT?si=TmZrKa5YTmadcia67Gfz3w
Listen to País Nublado by Helado Negro: open.spotify.com/track/5TnONsGGPD0ZO7DdEq0BsL?si=YhLL3gyZSo699OgwXvbBpg
Listen to my episodes on nostalgia: open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=yB6qu7-VSPO72Egj661qGg
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“If you put pressure by wanting to be good at something, sometimes, it can ruin it”
“Confidence isn’t related to your performance in something”
“You’re so brave for showing up at an activity knowing that you’re bad at it”
“You know that this isn’t “your thing” but you’re still doing it, and that means a lot”
“You can’t be everything to everyone, but that doesn’t mean you shouldn’t be anything to anyone”
“I wasn’t there to be the best, so I didn’t care that I wasn’t the best”
“I’d rather be bad at something than not do it”
“You can’t be perfect at everything, but that shouldn’t stop you from trying new things”
Thanks for tuning in, have a beautiful week!
Sabbatical semester & Friendship | An interview with my bestie Sara Betancourt
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Everyday you’re happy, and it’s not because you got a big promotion or got into your dream school, it’s because you saw a cute flower”
“Time gives you perspective”
“Don’t pick fights regarding opposing life views”
“Who are you when you don’t have constant academic pressure?”
“What have you always wanted to explore?”
“You have to be something other than your studies”
“I’m not going to “waste my talent”, I’m just going to use it differently”
“I don’t want to figure things out for my friends, I want them to find their own path”
“You’re there to help your friends, not to tell them how to live their lives”
“Life can be very easy, sometimes we just complicate it”
Thanks for tuning in, have a beautiful week!
When you notice your growth
TO GET DIRECTLY TO THE CONTENT, SKIP TO 08:40
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Ambiente Living
Fête foraine de Quinconces
That one bit from The Office: youtu.be/DOW_kPzY_JY
Listen to my other episode on growth: open.spotify.com/episode/79n0SL6wSQdovl1Y8IWOv8?si=GShoGFpjQemXGXLxX6aSKA
Listen to my episode on home: open.spotify.com/episode/59nkkawZTxqJQsc8PVnUSj?si=yKNbXYViQJObRB6iyTuhYw
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“How monumental does growth need to be for you to acknowledge it in the moment?”
“I know I’ve grown because now I feel confident facing new situations”
“Personal growth is like stretching: one day you push yourself and the next it feels comfortable”
“Sometimes its good to be at rock bottom, because the only way you can go is up”
“You will never be fully grown up”
“It’s kind of relieving when the thing you fear most happens”
“What’s more valuable than learning new skills is realizing that you’re able to acquire new skills”
“You don’t need to know everything, but you do need to be confident that you will learn what you need to learn”
“Everything life has thrown at you so far, you have been able to figure out”
Thanks for tuning in, have a beautiful week!
Home
TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:06
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Listen to my previous episode: open.spotify.com/episode/5Tu9TR5SzL1Q10ENQaptgs?si=HO7L0VliTnGJajZDL88_kA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Are you only allowed to have one language with a perfect accent?”
“Some elements are more important in my identity than others”
“Maybe what you consider your identity won’t influence your life decisions, but it shapes who you are”
“People aren’t just what they do or put out, it’s also who they are on the inside”
“I wish “home” could have an objective universal definition, but it’s so personal”
“Home isn’t a place that checks a bunch of boxes, it’s more than that.”
“You don’t need to wait to return home to be happy”
“Appreciate your home, but don’t become a slave to it”
Thanks for tuning in, have a beautiful week!
As I’ve grown up, I’ve become more flexible
TO GET DIRECTLY TO THE CONTENT, SKIP TO 09:59
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Don’t worry darling (directed by Olivia Wilde)
Listen to my last ep: open.spotify.com/episode/5WPSrJraf6CdgBwclMXM7c?si=ULAV_WnQRsOyaOOlfE_1MQ
Darwin Bordeaux
Jamboree Bordeaux
Blonde (Netflix original)
My episode on being “that” girl: open.spotify.com/episode/4TMs3CJqwmPreC4LTdY0j3?si=aPHAD9sgSrWkJlF3oGkqkQ
My episode on routine: open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=VPmYWJ6FSMS2IekkXL-mzA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Dependency on routines”
“The idea of what you’re supposed to be doing is ridiculous”
“You don’t need to be a slave to your routines”
“I appreciate the daily spontaneity that life throws at me”
“You never completely know the side to someones story unless they tell it to you”
“I don’t believe in if they wanted to they would”
“Maybe you’ve sabotaged yourself into not doing what you wantded to do. So think about that before you judge others.”
“Life and nature is so chaotic you can’t expect it to follow your radical psychological behavior laws”
“You shouldn’t torture yourself into doing things the hard way if there’s an easy way right in front of you”
“Let yourself take the easy route when its available, and trust you’ll know how to get through the hard one if it comes”
“Dont impose limitations on yourself that don’t exist”
Thanks for tuning in, have a beautiful week!
Homesickness & Breakups | Q&A
02:20 = Integrating a new culture
18:39 = Dealing with being away from family
27:55 = Breakups (“tusas”)
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
My interview with Melanie: open.spotify.com/episode/4wfEwawTYpPr6DdEPiilO2?si=Xm3VtWpyR32v0dcpltwlcQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“At the end of the day, people all over the world are pretty much the same”
“In my teenage years, the constant elements of this culture were integrated into my identity”
“I discovered a whole city and my identity at the same time”
“Do I need to change who I am in order to be happy in a different country?”
“I didn’t realise how close I was to my family I left them”
“You pull yourself out of your breakup”
Thanks for tuning in, have a beautiful week!
College & Friendship | An interview with my bestie Jose Moreno
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Clap burgers
Porsche Cayenne
Premio VS Kola Román
Luna Gil
Karol G
Chef Burger’s “papas americanas”
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“You shouldn’t lay all your eggs in one basket, instead, try diversifying your portfolio”
“I would always exchange two points on an exam for diversified experience outside of the classroom”
“If you have better grades but no experience; you won’t get a job”
“Sometimes you need to suffer a little, but the end result will be worth it”
“Work hard and learn to expect good results”
“It’s a good idea to study a primary field of engineering”
“Friendship comes naturally, it’s looking out for someone, getting to know them, and thinking about them”
“Friendship is helping each other grow simultaneously”
“Sharing memories and inside jokes cultivates a connection”
“If you think about something way before it happens, you’re just putting yourself through it twice”
“You need to really care about someone to give them good advice”
“Face challenges as soon as possible, but with a thoughtful analysis gives you confidence”
“Be kind but direct”
“The difference lies in constantly checking in”
“When I’m giving advice I try to make people laugh… for all you know, that could be the only time they laugh that day”
“I value friends based on what I’ve experienced with them”
“Having a friend that is willing to share their family with you is so valuable”
“We took the risk. Maybe we didn’t achieve what we expected, but I’m still grateful”
“International students face greater difficulties to put out the same application a domestic student would”
“What American students are used to aren’t the only things that matter”
“You don’t see the business behind prestigious schools”
“You could be a rockstar in high school but these schools have no idea”
“Not getting into your dream school prepares you for the real world”
“Outcomes don’t always depend on you”
“Give it a try, but also have your feet on the ground”
Thanks for tuning in, have a beautiful week!
Being THAT girl
TO GET DIRECTLY TO THE CONTENT, SKIP TO 17:35
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Listen to my last episode lol: open.spotify.com/episode/3uJgTmpGRk8XUgQ1HqxnZn?si=zdrhL4QgTa2G441rRd4Xyw
If you’re interested, read this article about the downside of the “that girl” aesthetic: https://fashionjournal.com.au/life/that-girl-tiktok-trend/#:~:text=The%20premise%20of%20that%20girl,so%20damaging%20about%20these%20videos%3F
“Y2k” streetwear
Search that girl on TikTok to get a better idea of this aesthetic!
Never eat alone: www.amazon.fr/Never-Eat-Alone-Secrets-Relationship/dp/0241004950
The lessons I learned in my first college semester: open.spotify.com/episode/7hp3ftIqtDkihq7R0zqr5G?si=Yo5dz95TRgGM-VAVxdUfuA
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“You can be both « that girl » and a party animal”
“The that girl lifestyle can seem impossible to embody”
“Its releiving to know you can have both”
“I have this new life at my fingertips”
“I expected to be that girl by now, but maybe I never will be, at least not like that”
“What would that girl look like to me now?”
“The goal of that girl is to inspire. Whatever that looks like to you, it’s an important vision to have in your life.”
“You don’t see her fussing around, which means she has inner peace”
“All the different elements in life achieve a cohesive balance”
“If you have it in your hands now, and you’re going to put it down, why not put it in its place?”
“Going to the library is half of the work”
Thanks for tuning in, have a beautiful week!
I moved to France at 18
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
Thanks for tuning in, have a beautiful week!
101: How to start a podcast
TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:10
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Listen to my first episode (on Spotify): open.spotify.com/episode/0SfPjD31qPrH2hBlQMVusJ?si=_7YwVDNvTUWnUthIFgZ2kg
Miniso: www.miniso.fr
Candc microphones
Blu microphones
Canva
Sam Laura brown’s podcast: open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=WE22IkaYQUiKfTc44dp1gQ
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“You want to put out good content, but the only way to get there is by making mistakes”
“10 mediocre episodes are better than one good one”
“The audience that likes to listen to the episodes you like to make is out there”
“You don’t need to change the way you like making episodes so that people will want to listen to them”
“A podcast is as creative as you let it be”
Thanks for tuning in, have a beautiful week!
100TH EPISODE SPECIAL
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instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
Thanks for tuning in, have a beautiful week!
Organization, gratitude, recurring thoughts, expectations for France, tough decisions & more | Q&A
Neuroscience at Notre Dame, independence & life advice | An interview with Melanie Benítez
Hey, there! This week I am joined by my dear friend Melanie. Before our tea talk, I introduce her. We get to know Mela as she answers rapid-fire questions about memories, goals, inspiration, and summer plans. Firstly, we talk about her academic career at Notre Dame: majors, coursework, activities, friendships, vibes, and plans. Secondly, I ask Melanie about moving abroad during a pandemic: advice on living alone, keeping in touch, loneliness, and excitement. Thirdly, Mela teaches us how she has such lovely energy: how she deals with stress, stays humble, organizes her life, and makes others feel welcome. Lastly, she asks me questions about moving to France and shares miscellaneous recommendations.
FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
FOLLOW MELA’S INSTAGRAM: https://www.instagram.com/melanie.bg_/?hl=en
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
University of Notre Dame
Game of Thrones
The Big Bang Theory
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
"Become best friends with your professors"
"Not everybody thinks your norms are THE norm"
"Learn how to cook, create a routine and be alone"
"Being alone and feeling lonely are different things"
"You can feel miserable when you don’t have anyone, not even yourself"
"I text them good morning and good night every day"
"It’s not my responsibility to educate other people"
"If you don’t check yourself, you will hurt other people"
"I don’t want other people to categorize me because of where I come from, so why would I do that to others?"
"I do keep a spiritual presence in my life"
"Success in life isn’t determined by where you went to school"
"Don’t deny someone else’s truth"
"Once you go abroad, you will have the fortune of realizing who your real friends are"
"True friends don’t need reassurance every single day"
"Sometimes people ask for a level of commitment you just can’t give"
"Not every person you meet will remain in your life"
"Be open to losing some relationships in order to make new ones"
"Be friends with everybody"
"Create tiny goals to motivate your day-to-day"
"I drain my stress energy"
"Be conscious of your prejudice and implicit bias, and be respectful and open-minded"
"Just because I have a routine doesn’t mean I’m not flexible"
"Find people that inspire and motivate you"
"If you don’t feel a bit scared, then you’re not doing the right thing"
"Somebody who is explicitly biased is because they want to"
"When I get feelings of anxiety, I act on them"
"You have to be your own person and catch yourself"
Thanks for tuning in, have a beautiful week!
Final thoughts before moving to France
Hey, there! Join me on this week’s tea talk about coffee in a pink I Love NY mug and life update about my current social endeavours and process moving to France. I dive into this episode’s content with a brief introduction and then list my latest thoughts: will moving solve my problems?, my departure has to be “perfect”, the burden of loose plans, being excited to build a new life, and the advice I have received. Lastly, I share my conclusions before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:52 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Barrita Burrito: https://barritaburrito.co Papa johns: https://www.papajohns.com.co/FrmPizzas.aspx Listen to Andre’s episode about firsts and lasts (on Spotify): https://open.spotify.com/episode/6LKO49XPrsqN8FfDAoK459?si=c8PG8lHTTrGFzfPEgp4WNg Astronomy Crash course (on YouTube): https://youtube.com/playlist?list=PL8dPuuaLjXtPAJr1ysd5yGIyiSFuh0mIL HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Will moving make me forget? And is that even what I want?” “I’m going to forget about people nd people are going to forget about me” “You can’t just run away from your problems” “If I were to stay here, at least I could put up a fight” “You don’t need to be with someone romantically for them to fulfil their purpose in your life” “I don’t know what accomplishing this would look like” “Some activities aren’t about doing them or not; they’re processes” “It’s a fuss I make before I leave thinking that when I leave I will care about it… but I don’t” “There’s a difference between concrete projects and lifelong practices” “I can’t put pressure on myself that doesn’t need to be there” “No amount of checking to-do lists will give me a sense of accomplishment, I have to give it to myself” “This is me trying to make a complex feeling tangible” “At the end of the day, those little details don’t matter as much as we think they do” “I don’t have to be responsible for things other people said recklessly” Thanks for tuning in, have a beautiful week!
Waiting...
Hey, there! Join me in this week's tea talk of coffee in a unique teal mug and life updates about social events, updates on France, and movies. I introduce this week's topic with recent anecdotes before diving in. Firstly, I explore giving yourself the gift of being thoughtful with your time. Secondly, I talk about the implications and causes of feeling like you're wasting time. Thirdly, I apply the knowledge of those two sections to what I want to prioritize in the future. Lastly, I share my conclusions for this week and a podcast recommendation.
TO GET DIRECTLY TO THE CONTENT, SKIP TO 24:50
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CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Chef Burger
Listen to the episode that inspired this one: Miedo a perder el tiempo de Siempre hay flores (on Spotify): https://open.spotify.com/episode/3BDSbt5t532lvgq6a7qTFh?si=bfc90d9075d84e93
Listen to my episode on my theory of the human existence (on Spotify): https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=bbb8ad59bfcb426a
Listen to The Glow Up Diaries with Alivia D'Andrea (on Spotify): https://open.spotify.com/show/07mcjLGiqpySgxelBApJxw?si=42cccccc1fb24ff6
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“What hurts more than others being disrespectful with your time is YOU being disrespectful with your time”
“Give yourself the gift of being thoughtful with your time”
“Five minutes may seem insignificant, but, if you spend that time doing something that you actually care about instead of a filler activity, you’ll be more grateful towards yourself”
“Not everything needs to be this big overwhelming event you put resistance towards”
“Just five minutes of an activity are worth it if they’re getting you closer to your goal”
“If I were wiser with my time waiting, I wouldn’t get mad at others for making me wait”
“It’s so much more powerful if you shift your perspective from waiting for something to happen to enjoying the present moment”
“Can something that isn’t productive not be viewed as a waste of time”
“It’s what you do with those spaces of time Why do we have to categorize things as productive in order to be praised?”
“Every moment, in its difference, has value”
“Build systems that are easy to follow”
“Everything that I’m going through has a point”
“There is a purpose in every situation of your life”
Thanks for tuning in, have a beautiful week!
Podcast goals, physics, telling someone you like them, dreams & loneliness | Q&A
The power of female role models
TO GET DIRECTLY TO THE CONTENT, SKIP TO 20:02
FOLLOW THE PODCAST’S INSTAGRAM
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Last week's guest episode: open.spotify.com/episode/5IIVCNDEIS4BTO2fY4rCa8?si=p8U80jEmTee8PAEr9dXEXA
Gone Girl directed by David Fincher (2014)
The Truman Show directed by Peter Weir (1999)
Monte Carlo directed by Thomas Bezucha (2011)
Girl, Interrupted directed by James Mangold (1999)
Amélie directed by Jean-Pierre Jeunet (2001)
Stranger Things
How I Met Your Mother
Alba
El desorden que dejas
Chef Burger
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
"My role models embody things I’ve been chasing for years"
"Role models show you where you want to go, and how to get there"
"Don’t appreciate role models despite their humanity, appreciate them BECAUSE of their humanity"
"Having role models show you passively the path you should go down"
Thanks for tuning in, have a beautiful week!
Consistency is key | An interview with Laura Gutiérrez
Follow Laura Gutiérrez on Instagram
FOLLOW THE PODCAST’S INSTAGRAM
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
My episode where I talked about my career ideas
Alivia D'Andrea on YouTube
El Arranque by El Colombiano on Spotify
Kurzgesagt - In a nutshell on YouTube
Couch to 5k in 30 days training plan
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
"If you work hard enough for something, you will get it even if it's not what you expect"
"A leader helps others to achieve their goals"
"Know your non-negotiable hours"
"You cannot sacrifice a friend because of something academic"
"Pain is temporary, quitting is forever"
"I don't have time to be lazy"
"Why limit yourself?"
"You need to remember your goals"
"You need to push yourself to feel that satisfaction"
"Everything is a reward mechanism"
"Making yourself believe you're capable of everything is the key to being an ambitious person"
"I choose to do things well so I don't regret it afterward"
"I just think of the consequences of each possibility"
"Know your negotiables and non-negotiables"
"You're not the only person people can turn to solve problems"
"A lost grade is better than a lost friend"
"It's the simple things; let people know you're there"
"They could be living their best lives, but they just don't want to"
"If you're listening to other peoples' demands, why can't you listen to your own?"
Thanks for tuning in, have a beautiful week!
Travel
TO GET DIRECTLY TO THE CONTENT, SKIP TO 25:16
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
Follow my TikTok: vm.tiktok.com/ZMJwKjr2L/
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
10 Things I Hate About You directed by Gil Hunger (1999)
Midsommar directed by Ari Aster (2019)
Hereditary directed by Ari Aster (2018)
Before Sunrise directed by Richard Linklater (1995)
I Los My Body directed by Jérémy Clapin (2019)
Check out my travel playlist (« feels » on Spotify): open.spotify.com/playlist/07LMpzipHsljWo53sWAl19?si=d44288b5f2fe4766
« Combipapas »
Capira on Instagram: www.instagram.com/capirapapitas/?hl=en
Chef Burger
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
« You can never claim you got to know a place just because you travelled there »
« Being submerged in a culture is different to simply passing by it »
« When traveling, don’t eat at any restaurant that you have at home »
« When traveling, I don’t want to spend any more than is necessary in my room »
« When you’re traveling with people, their true colors are shown »
Thanks for tuning in, have a beautiful week!
Limits & self control
How to never stop growing
Attachment
TO GET DIRECTLY TO THE CONTENT, SKIP TO 06:41
FOLLOW THE PODCAST’S INSTAGRAM: instagram.com/theasteapodcast?igshid=r04b2760fkdl
CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)
SEND ME A VOICE MESSAGE: anchor.fm/th351a-beaury/message
CHECK OUT THE DESIGNERS OF MY COVER ART: instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl
instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z
Listen to my other podcast: open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ
Follow my TikTok: vm.tiktok.com/ZMJwKjr2L/
START YOUR PODCAST NOW BY HEADING TO anchor.fm
CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):
Yeti: www.yeti.com
Astrophysics for People in a Hurry by Neil deGrasse Tyson
The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking
My episode on romanticizing your life: open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=HoOZPpy_RaaIRjCrkqrKAA
Feels playlist: open.spotify.com/playlist/07LMpzipHsljWo53sWAl19?si=bBI2W-ZSSHGzGMBDeckMcg
My episode on nostalgia: open.spotify.com/episode/6kyJ2dGlx8bZXNq3n9biKf?si=vsgbcxWaRm6trEhkG06ufw
Pin quote: pin.it/3VzQMZK
HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE:
“Links are bonds or connections you feel towards people, and attachment is the craving to nurture or develop such links”
“If you’re not rooted in yourself, that will lead to a void”
“I can make being alone an event”
“Appreciate it when you have it so you don’t miss it when it’s gone”
“Life is meant to expose you to different people in different moments”
“I can’t provide myself the same novelty as a whole other human being”
“You need to be anchored to yourself”
“You don’t have to find yourself, you have to create yourself”
“I need to be reliant on myself to shape my life experience”
“You control how your experiences look for other people”
Thanks for tuning in, have a beautiful week!