The After Party: A podcast about sobriety, from The Sober Kates

Join The Sober Kates this week to hear their super hyped up and highly anticipated "Biggest Announcement EVER!"

Kerry Benson, MS, RD is a registered dietitian, best-selling book author, and co-founder of The Sober Dietitians. Along with Diana Licalzi, MS, RD, she co-authored "Drinking for Two: Nutritious Mocktails for the Mom-to-Be" and "Mocktail Party: 75 Plant-Based, Non-Alcoholic Recipes for Every Occasion." Prior to becoming a dietitian, Kerry worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy. Kerry has been alcohol-free for over six months.

Any views expressed in this podcast are my own and are not endorsed by any professional organization or employer, past or present. Any statements made are intended to be general and are not a substitute for individualized medical advice. -Kerry Benson, MS, RD

Website: thesoberdietitians.com

Instagram, Facebook, and TikTok: @thesoberdietitians

Mocktail Party and Drinking for Two are available on Amazon.com, Barnes & Noble, Target, and anywhere books are sold.

This week, the Kates are joined by 1000 Hours Dry founder Kayla Lyons for a conversation about the strength of sober community, her road to sobriety, her motivation for founding 1000 Hours Dry, and the importance of inclusiveness when it comes to promoting sobriety.

In a Father's Day episode of The After Party, we're joined by superdad Chris Marshall of Austin's Sans Bar, who opens up about his relationship with his father, his own journey to sobriety, his initial fears around fatherhood, and his road to becoming a dad himself through fostering and adoption. We also discuss drinking dad culture and how sobriety helps him to show up better for his kids.

Happy Father's Day to all the wonderful dads out there!

Celebrate Sober Moms this month! The Kates spend time with Mackenzie, a sober mother from Albany, NY. Mackenzie's extraordinary journey will take you through the reasons she got sober and how sobriety has helped her be more a more present mom. 

Find Mackenzie at :

@mackenzie_i_r on Instagram 

and 

www.soberirl.com/albany

Join Kate and Kate for our April edition of the HOUSE PARTY!  This month we have our sober friends Lex (@onelesspartygirl) and Jess (@jessica_jeanine) joining us. 

Lex @onelesspartygirl

onelesspartygirl.com

Jessica @jessica_jeanine

Check out Jess' project "Our Closet Project"- providing free clothing for sober women! Stay tuned for more in person events, as well as a place to donate.

Welcome to the second episode of the "House Party". This week, the Kates hand the mic over to Julia, Sinead and Jamie. Tune in to hear their stories of getting sober, what helps them stay sober and their random would you rather answers.

Find them on IG:

Sinead- @sineadstewart

www.sineadstewart.com

Jamie - @jamieisfancyaf

https://www.soberirl.com/longisland/

@jonjeremymusic - sober musician