the ALT Podcast
By The ALT
God-fearing women discussing life, relationships, parenting, careers, and everything in between; all while trying to live life His way (God’s way that is!). Listen in and share your thoughts.
the ALT PodcastSep 29, 2021
00:00
33:43
Episode 100!
It’s the ALT’s 100th episode!! In this episode, J and K marvel at God’s faithfulness through 100 episodes. God did that!
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
May 01, 202432:11
Episode 099: Devotion
Ask. Read. Talk. In this episode, J and K discuss being intentional with spending more time with God.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Apr 24, 202430:53
Episode 098: This is NOT your season
The Bible says “to everything there is a season”. In this episode, J and K talk about what happens when it’s NOT your season.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Apr 17, 202428:11
Episode 097: On Demand
In this episode, J and K keep it light and talk about the books and the shows that currently have their attention.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Apr 10, 202423:45
Episode 096: Red Flags
In this episode, J and K talk about red flags and why we ignore them even when they are the United Nations of red Flags.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Apr 03, 202432:34
Episode 95: Fasting
It’s that time time of year again! J is fasting! In this episode, J and K discuss the hits, the misses and the grace that shows up while fasting.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 27, 202422:53
Episode 094: Second Shift
What are you doing between the hours of 3 pm and 1 am? In this episode, J and K discuss how they are navigating their lives after their first shifts.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 20, 202430:20
Episode 093: This is Us: Marriage and Laughter
In this episode, J and K conclude the series, This is Us. They are joined by a special cohost to talk navigating love in the different parts of their lives.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 06, 202428:43
Episode 092: This is Us: Marriage and Growth
In this episode, J and K continue the series, This is Us. They are joined by a special cohost to talk navigating love in the different parts of their lives.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Feb 29, 202434:34
Episode 091: This is Us: Marriage and Conflict
In this episode, J and K continue the series, This is Us. They are joined by a special cohost to talk navigating love in the different parts of their lives.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Feb 21, 202437:47
Episode 090: This Is Us: Marriage and Ministry
J and K are celebrating Valentine’s Day by kicking off a new series, This is Us. In this series, they are joined by a special cohost to talk navigating love in the different parts of their lives.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
https://youtu.be/hxAHynMsp9U?si=JSZEXte6fiSMqzgw
https://youtube.com/@LCLifeKids?feature=shared
https://youtube.com/@SuperbookTV?feature=shared
https://youtube.com/@BeginnersBible?si=QEXAFgjJyqvvwhJa
2021 Best Black Religion/ Spirituality Podcast nominee by #blackPodsAwards
Feb 14, 202434:53
Episode 089: Hello 2024
Is it too late to celebrate a new year? In this episode, J and K reflect on 2023 and prepare for 2024.
Share your Hellos and Goodbyes or
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Feb 07, 202428:04
Episode 088: Catapult
In this episode, J and K share their experience attending the Girl’s Night In event at Vive City Chapel Miami and the lasting nuggets that shifted their thinking.
Church and conference information:
Vive City Chapel:
https://vivecitychapel.org/
Church Instagram: @vivecitychapel
Women’s group Instagram: @catapultwomen
Catapult Women’s annual conference:
Miami, Florida, on Friday, February 23, 2024, 7-10 PM, and Saturday, February 24, 2024, 2-10 PM.
Doors open with registration at 6:30 PM on Friday and 1:30 PM on Saturday.
General Admission:
Standard: $109 (ends February 22)
Day of/At-the-door: $119
TICKET PURCHASE IS FOR BOTH CONFERENCE DAYS.
If registering a group of 10 or more people, please text 786-321-VIVE [8483] or email catapult@vivecitychapel.org with subject line: Catapult Conference 2024 Group Registration. Group registration qualifies for a discounted price per person.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Feb 01, 202421:20
Episode 087: Legacy
In this episode, J and K sit with Ezra Dieuville to discuss the wills, pre planning and leaving a legacy.
Connect with our guest:
Instagram: @ezratheinsurancebroker
Podcast: ezramiamipodcast
YouTube: EzraMiamiPodcast
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Dec 07, 202348:06
Episode 085: Mistakes, Pivots and Grace
In this episode, J and K sit with Clinton K. Powell to discuss mistakes, pivots and grace.
Connect with our guest:
Facebook: Clinton K. Powell
Instagram: @clintonkpowell
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Nov 29, 202353:45
Episode 084: Anger Management
When young boys can control their emotions, they become better husbands, fathers and friends. In this episode, J and K speak with Delvin Rogers about how we can limit the madness by processing emotions.
Connect with our guest:
Facebook: Delvin Rogers
Linkedin: Delvin Rogers
Email: Rogers.Delvin@yahoo.com
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Nov 08, 202342:24
Episode 083: Halloween … Yay or Nay?
Do you trick or treat? In this episode, J and K discuss celebrating Halloween.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Nov 01, 202328:57
Episode 082: Autism
“Stop thinking about normal . . . You don’t have a big enough imagination for what your child can become.” – Johnny Seitz,
In this episode, J and K sit with Sabrina Omega- Petitfrere MS, BCBA Executive Director of Omega Center for Autism.
Connect with our guest:
Sabrina Petitfrere
Instagram: @omegacenterforautism
FB: Omega Center for Autism
Resources mentioned during this episode:
Autism Resources for Families
First Concern to Action:
A Parent's Guide to Autism
More at https://www.autismspeaks.org/
____________________________________________________________________________
Help Other Family Members and Typical Children Understand
From Awareness to Acceptance: 10 Children's Books that Accurately Portray What It Is to Be Autistic
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Oct 25, 202353:47
Episode 081: Gospel vs Feel Good
Is it Gospel or does it just feel good? In this episode, K and J discuss the messages we hear in church and social media with Pastor Randy McPhoy.
Connect with our guest:
@MAC_The_Messenger
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Oct 18, 202351:47
Episode 080: Lessons on Letting Go
Birthdays are a time for reflection. In this episode, K discusses letting go of her past and moving forward.
Resources mentioned in this episode:
Don’t Look Back By Christine Caine
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Oct 11, 202327:57
Episode 079: Kids and Prayer
How are you how teaching your kids about prayer?
In this episode, J and K share the different ways they are helping to raise mini believers.
Resources mentioned during this episode:
https://youtu.be/hxAHynMsp9U?si=JSZEXte6fiSMqzgw
https://youtube.com/@LCLifeKids?feature=shared
https://youtube.com/@SuperbookTV?feature=shared
https://youtube.com/@BeginnersBible?si=QEXAFgjJyqvvwhJa
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Oct 04, 202328:59
Episode 078: Prayer with Dr. Jackson
We all know the benefits of prayer.
In this episode, Dr. Jamila Jackson joins J and K at the table. And talk about why it is SO hard to pray.
Dr. Jamila Jackson is the
Director of Theological Education Partnership
Dean of Campus Ministries (FMU) and the Founder/ President of Graceful Transformation
Instagram: drjamilajackson
Facebook: Graceful Transformations with Dr. Jamila R. Jackson
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Sep 27, 202344:49
Episode 077: Wrestling Well
Are you wrestling well?
Or Have you just walked away?
In this episode, J and K identify what it looks like to grapple with questions, hurt, and disappointment.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Sep 20, 202337:37
Episode 076: New Season, Same Us!
It’s a new season, but the same us.
In this first episode of Season 4,
J and K catch up and talk about the good that they are finding in the “new”!
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Sep 13, 202329:58
Episode 075: The Invisible Load
In this episode, J and K discuss the impact of the invisible load and the practical ways they are dealing with the pressure.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
May 31, 202335:36
Episode 074: Kids Takeover
It’s a takeover! In this episode, the kids take over the episode and ask J and K the questions.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
May 24, 202326:18
Episode 073: Mid Year Check in
We are five months in. Where are you with your 2023 goals?
In this episode, J and K discuss the goals they set, the goals they’ve met and the goals still left.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
May 17, 202331:12
Episode 072: Kids Say the Darnedest Things!
Happy Mother’s Day! In this episode, K and J discuss the things that their kids have said that made them laugh, cry, cringe, and pray more.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
May 10, 202333:48
Episode 071: Life after Debt
When nothing is eating away at your income, you then have the power to live and give like no one else. In this episode, J and K discuss life after debt.
Connect with our guest: Rev. Vensen Ambeau
Email: vambeau11@gmail.com
Instagram: @v_ambeau
https://impact.vision/vensen-ambeau
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
May 03, 202343:36
Episode 070: Get F.I.T Debt
In this episode, J and K discuss the ways that Debt can keep us focused on the past instead of planning for our future.
Connect with our guest: Rev. Vensen Ambeau
Email: vambeau11@gmail.com
Instagram: @v_ambeau
https://impact.vision/vensen-ambeau
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Apr 26, 202346:42
Episode 69: Get F.I.T Behaviors
You’ve created a budget, now what? In this episode, J and K discuss the behaviors and boundaries that should be done and those that should be avoided to achieve financial success.
Connect with our guest: Rev. Vensen Ambeau
Email: vambeau11@gmail.com
Instagram: @v_ambeau
https://impact.vision/vensen-ambeau
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Apr 19, 202334:28
Episode 068: Get F.I.T. Budgeting
Is your money looking funny and your ready to do the hard things? In this episode, J and K discuss the benefits of budgeting with Reverend and Financial Coach Vensen Ambeau.
Connect with our guest: Rev. Vensen Ambeau
Email: vambeau11@gmail.com
Instagram: @v_ambeau
Schedule a financial coaching session:
https://impact.vision/vensen-ambeau
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Apr 12, 202341:18
Episode 067: Shame and the Cross
Shame can cause us to hide or serve as a moral compass. In this episode, J and K are joined by Pastor Carl Guillaume for a conversation about Shame and the Cross. Connect with our guest, Pastor Carl Guillaume here: Twitter: @CarlGuillaume YouTube: carl guillaume Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Apr 05, 202334:31
Episode 066: Fasting
Have you ever been on a fast? In this episode, J discusses what she has learned while on her fasting journey.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 29, 202335:02
Episode 065: The Waiting Room
In this episode, J and K discuss how God uses waiting to renew our spirits.
Resources mentioned in this episode:
https://www.youtube.com/watch?v=R7niHr9-nvQ
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 23, 202328:30
Episode 064: Postpartum Depression
In this episode, J and K discuss maternal mental health disorders with licensed clinical social worker and owner of Ladder of Courage Therapy, Nadine Leveille.
Connect with our guest:
Instagram: @Nleveillelcsw
Psychology Today Profile is https://www.psychologytoday.com/us/therapists/nadine-leveille-miami-fl/814949
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 15, 202340:07
Episode 063: Dating, Again
In this episode J and K sit with their guest, Gina Joseph, to discuss her dating knockouts and knockdowns.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 08, 202331:22
Episode 062: Dear Younger Me (Part 2)
It’s Women’s Month! In this episode, J and K kick off Women’s Month by reflecting on the lessons they have learned in love, business, finances, friendship, and faith.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Mar 01, 202329:24
Episode 061: Boundaries
In this episode, J and K discuss how boundaries keep us stable, safe, sane and most importantly saved.
Resources mentioned in this episode:
LysaTerKeurst.com
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Feb 22, 202325:58
Episode 060: Sabotaging Sleep
Are you getting enough sleep? In this episode, J and K sit with Dr. Sabine Elisee to discuss the importance of sleep.
Connect with Dr. Sabine D. Elisee D.O., MPH:
Tiredofbeingtired.info
Instagram:
https://www.instagram.com/drsabineelisee
Facebook:
https://www.facebook.com/DrSabineElisee
Twitter: https://twitter.com/DrSabineElisee
Linked-In: https://www.linkedin.com/in/drsabineelisee
Pinterest: https://www.pinterest.com/DrSabineElisee/_created/
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
Feb 15, 202346:06
Episode 59: Mindset & Money
Are you a spender or a saver? Do you want to make changes in your finances? In this episode, J and K sit with Reverend Vensen Ambeau to discuss how changes in our mindset can influence changes to our money.
Connect with our guest:
Reverend Vensen Ambeau
Email: vambeau11@gmail.com
Instagram: @v_ambeau
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Feb 08, 202339:03
Episode 058: Ghosting God
Have you ever ghosted someone who liked you? Or have you been ghosted by someone you liked? In this episode, we talk about how
"conditional commitments" lead to ghosting God.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Feb 01, 202328:02
Episode 057: Why Church?
Hebrews 10:25 says, to not forsake the assembly of ourselves together,...
In this episode, J and K discuss the importance of church in building community.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Jan 25, 202331:24
Episode 56: New Year, Same God!
New Year, new goals. Same great God! In this episode, J and K share their plans and desires for 2023.
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Jan 11, 202327:56
Episode 055: EOY Wrap up!
In this episode, K and J grade their goals for 2022 and talk about the lessons they have learned in the high and lows moments of 2022.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Dec 14, 202227:02
Episode 054: Financial Freedom
In this episode, J shares the sacrifices she and her family made on the road to becoming debt free.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Dec 07, 202236:35
Episode 53: Trending Topics
In this episode, J and K discuss trending topics.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 30, 202231:19
Episode 052: Thanksgiving!
In the episode, J and K reflect on their Thanksgiving traditions, their upcoming plans and the importance of being grateful in all things.
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 23, 202227:45
Episode 51: Parenting Through Trauma
In this episode, J and K discuss parenting through trauma with Sandra S. Obas, licensed clinical social worker.
Today’s guest:
Sandra Seymour Obas, LCSW
Specialized in: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Brief Therapy and Trauma Informed Care
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 09, 202240:25
Episode 50: Healthy Parenting
In this episode, J and K discuss how healthy parents create thriving families with Darryl Auberry of Be Strong International.
Connect with our guest:
Darryl K. Auberry, Be strong International Project Manager
darryl@bestrongintl.org | www.BeStrongIntl.org
P (305) 969 - 7829 ext. 110
Connect with the ALT:
Instagram: @theALTpodcast Email: info.theAlt@gmail.com
Music credit:
ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr
https://soundcloud.com/limujii
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
#spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus
#christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 02, 202248:37