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the ALT Podcast

the ALT Podcast

By The ALT

God-fearing women discussing life, relationships, parenting, careers, and everything in between; all while trying to live life His way (God’s way that is!). Listen in and share your thoughts.
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Episode 015: And the winner is...

the ALT PodcastOct 06, 2021

00:00
31:11
Episode 95: Fasting

Episode 95: Fasting

It’s that time time of year again! J is fasting! In this episode, J and K discuss the hits, the misses and the grace that shows up while fasting. Share your Hellos and Goodbyes or Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 27, 202422:53
Episode 094: Second Shift

Episode 094: Second Shift

What are you doing between the hours of 3 pm and 1 am? In this episode, J and K discuss how they are navigating their lives after their first shifts. Share your Hellos and Goodbyes or Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 20, 202430:20
Episode 093: This is Us: Marriage and Laughter

Episode 093: This is Us: Marriage and Laughter

In this episode, J and K conclude the series, This is Us. They are joined by a special cohost to talk navigating love in the different parts of their lives. Share your Hellos and Goodbyes or Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 06, 202428:43
Episode 092: This is Us: Marriage and Growth

Episode 092: This is Us: Marriage and Growth

In this episode, J and K continue the series, This is Us. They are joined by a special cohost to talk navigating love in the different parts of their lives. Share your Hellos and Goodbyes or Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Feb 29, 202434:34
Episode 091: This is Us: Marriage and Conflict

Episode 091: This is Us: Marriage and Conflict

In this episode, J and K continue the series, This is Us. They are joined by a special cohost to talk navigating love in the different parts of their lives. Share your Hellos and Goodbyes or Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Feb 21, 202437:47
Episode 090: This Is Us: Marriage and Ministry

Episode 090: This Is Us: Marriage and Ministry

J and K are celebrating Valentine’s Day by kicking off a new series, This is Us. In this series, they are joined by a special cohost to talk navigating love in the different parts of their lives. Share your Hellos and Goodbyes or Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ https://youtu.be/hxAHynMsp9U?si=JSZEXte6fiSMqzgw https://youtube.com/@LCLifeKids?feature=shared https://youtube.com/@SuperbookTV?feature=shared https://youtube.com/@BeginnersBible?si=QEXAFgjJyqvvwhJa 2021 Best Black Religion/ Spirituality Podcast nominee by #blackPodsAwards                            
Feb 14, 202434:53
Episode 089: Hello 2024

Episode 089: Hello 2024

Is it too late to celebrate a new year? In this episode, J and K reflect on 2023 and prepare for 2024. Share your Hellos and Goodbyes or Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Feb 07, 202428:04
Episode 088: Catapult

Episode 088: Catapult

In this episode, J and K share their experience attending the Girl’s Night In event at Vive City Chapel Miami and the lasting nuggets that shifted their thinking. Church and conference information: Vive City Chapel: https://vivecitychapel.org/ Church Instagram: @vivecitychapel Women’s group Instagram: @catapultwomen Catapult Women’s annual conference: Miami, Florida, on Friday, February 23, 2024, 7-10 PM, and Saturday, February 24, 2024, 2-10 PM. Doors open with registration at 6:30 PM on Friday and 1:30 PM on Saturday. General Admission: Standard: $109 (ends February 22) Day of/At-the-door: $119 TICKET PURCHASE IS FOR BOTH CONFERENCE DAYS. If registering a group of 10 or more people, please text 786-321-VIVE [8483] or email catapult@vivecitychapel.org with subject line: Catapult Conference 2024 Group Registration. Group registration qualifies for a discounted price per person. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Feb 01, 202421:20
Episode 087: Legacy

Episode 087: Legacy

In this episode, J and K sit with Ezra Dieuville to discuss the wills, pre planning and leaving a legacy. Connect with our guest: Instagram: @ezratheinsurancebroker Podcast: ezramiamipodcast YouTube: EzraMiamiPodcast Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Dec 07, 202348:06
Episode 085: Mistakes, Pivots and Grace

Episode 085: Mistakes, Pivots and Grace

In this episode, J and K sit with Clinton K. Powell to discuss mistakes, pivots and grace. Connect with our guest: Facebook: Clinton K. Powell Instagram: @clintonkpowell Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Nov 29, 202353:45
Episode 084: Anger Management

Episode 084: Anger Management

When young boys can control their emotions, they become better husbands, fathers and friends. In this episode, J and K speak with Delvin Rogers about how we can limit the madness by processing emotions. Connect with our guest: Facebook: Delvin Rogers Linkedin: Delvin Rogers Email: Rogers.Delvin@yahoo.com Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Nov 08, 202342:24
Episode 083: Halloween … Yay or Nay?

Episode 083: Halloween … Yay or Nay?

Do you trick or treat? In this episode, J and K discuss celebrating Halloween. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Nov 01, 202328:57
Episode 082: Autism

Episode 082: Autism

“Stop thinking about normal . . . You don’t have a big enough imagination for what your child can become.” – Johnny Seitz, In this episode, J and K sit with Sabrina Omega- Petitfrere MS, BCBA Executive Director of Omega Center for Autism. Connect with our guest: Sabrina Petitfrere Instagram: @omegacenterforautism FB: Omega Center for Autism Resources mentioned during this episode: Autism Resources for Families  First Concern to Action: A Parent's Guide to Autism More at https://www.autismspeaks.org/ ____________________________________________________________________________ Help Other Family Members and Typical Children Understand  From Awareness to Acceptance: 10 Children's Books that Accurately Portray What It Is to Be Autistic Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Oct 25, 202353:47
Episode 081: Gospel vs Feel Good

Episode 081: Gospel vs Feel Good

Is it Gospel or does it just feel good? In this episode, K and J discuss the messages we hear in church and social media with Pastor Randy McPhoy. Connect with our guest: @MAC_The_Messenger Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Oct 18, 202351:47
Episode 080: Lessons on Letting Go

Episode 080: Lessons on Letting Go

Birthdays are a time for reflection. In this episode, K discusses letting go of her past and moving forward. Resources mentioned in this episode: Don’t Look Back By Christine Caine Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Oct 11, 202327:57
Episode 079: Kids and Prayer

Episode 079: Kids and Prayer

How are you how teaching your kids about prayer?    In this episode, J and K share the different ways they are helping to raise mini believers.    Resources mentioned during this episode: https://youtu.be/hxAHynMsp9U?si=JSZEXte6fiSMqzgw https://youtube.com/@LCLifeKids?feature=shared https://youtube.com/@SuperbookTV?feature=shared https://youtube.com/@BeginnersBible?si=QEXAFgjJyqvvwhJa Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Oct 04, 202328:59
Episode 078: Prayer with Dr. Jackson

Episode 078: Prayer with Dr. Jackson

We all know the benefits of prayer.  In this episode, Dr. Jamila Jackson joins J and K at the table. And talk about why it is SO hard to pray.  Dr. Jamila Jackson is the Director of Theological Education Partnership Dean of Campus Ministries (FMU) and the Founder/ President of Graceful Transformation Instagram: drjamilajackson Facebook: Graceful Transformations with Dr. Jamila R. Jackson Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Sep 27, 202344:49
Episode 077: Wrestling Well

Episode 077: Wrestling Well

Are you wrestling well?  Or Have you just walked away?   In this episode, J and K identify what it looks like to grapple with questions, hurt, and disappointment.    Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Sep 20, 202337:37
Episode 076: New Season, Same Us!

Episode 076: New Season, Same Us!

It’s a new season, but the same us.    In this first episode of Season 4, J and K catch up and talk about the good that they are finding in the “new”! Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Sep 13, 202329:58
Episode 075: The Invisible Load

Episode 075: The Invisible Load

In this episode, J and K discuss the impact of the invisible load and the practical ways they are dealing with the pressure. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
May 31, 202335:36
Episode 074: Kids Takeover

Episode 074: Kids Takeover

It’s a takeover! In this episode, the kids take over the episode and ask J and K the questions. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
May 24, 202326:18
Episode 073: Mid Year Check in

Episode 073: Mid Year Check in

We are five months in. Where are you with your 2023 goals? In this episode, J and K discuss the goals they set, the goals they’ve met and the goals still left. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
May 17, 202331:12
Episode 072: Kids Say the Darnedest Things!

Episode 072: Kids Say the Darnedest Things!

Happy Mother’s Day! In this episode, K and J discuss the things that their kids have said that made them laugh, cry, cringe, and pray more. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
May 10, 202333:48
Episode 071: Life after Debt

Episode 071: Life after Debt

When nothing is eating away at your income, you then have the power to live and give like no one else. In this episode, J and K discuss life after debt. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
May 03, 202343:36
Episode 070: Get F.I.T Debt

Episode 070: Get F.I.T Debt

In this episode, J and K discuss the ways that Debt can keep us focused on the past instead of planning for our future. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Apr 26, 202346:42
Episode 69: Get F.I.T Behaviors

Episode 69: Get F.I.T Behaviors

You’ve created a budget, now what? In this episode, J and K discuss the behaviors and boundaries that should be done and those that should be avoided to achieve financial success. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Apr 19, 202334:28
Episode 068: Get F.I.T. Budgeting

Episode 068: Get F.I.T. Budgeting

Is your money looking funny and your ready to do the hard things? In this episode, J and K discuss the benefits of budgeting with Reverend and Financial Coach Vensen Ambeau. Connect with our guest: Rev. Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau Schedule a financial coaching session: https://impact.vision/vensen-ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Apr 12, 202341:18
Episode 067: Shame and the Cross

Episode 067: Shame and the Cross

Shame can cause us to hide or serve as a moral compass. In this episode, J and K are joined by Pastor Carl Guillaume for a conversation about Shame and the Cross. Connect with our guest, Pastor Carl Guillaume here: Twitter: @CarlGuillaume YouTube: carl guillaume Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Apr 05, 202334:31
Episode 066: Fasting

Episode 066: Fasting

Have you ever been on a fast? In this episode, J discusses what she has learned while on her fasting journey.   Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 29, 202335:02
Episode 065: The Waiting Room

Episode 065: The Waiting Room

In this episode, J and K discuss how God uses waiting to renew our spirits. Resources mentioned in this episode: https://www.youtube.com/watch?v=R7niHr9-nvQ   Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 23, 202328:30
Episode 064: Postpartum Depression

Episode 064: Postpartum Depression

In this episode, J and K discuss maternal mental health disorders with licensed clinical social worker and owner of Ladder of Courage Therapy, Nadine Leveille. Connect with our guest: Instagram: @Nleveillelcsw Psychology Today Profile is https://www.psychologytoday.com/us/therapists/nadine-leveille-miami-fl/814949   Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 15, 202340:07
Episode 063: Dating, Again

Episode 063: Dating, Again

In this episode J and K sit with their guest, Gina Joseph, to discuss her dating knockouts and knockdowns. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 08, 202331:22
Episode 062: Dear Younger Me (Part 2)

Episode 062: Dear Younger Me (Part 2)

It’s Women’s Month! In this episode, J and K kick off Women’s Month by reflecting on the lessons they have learned in love, business, finances, friendship, and faith. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Mar 01, 202329:24
Episode 061: Boundaries

Episode 061: Boundaries

In this episode, J and K discuss how boundaries keep us stable, safe, sane and most importantly saved. Resources mentioned in this episode: LysaTerKeurst.com Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Feb 22, 202325:58
Episode 060: Sabotaging Sleep

Episode 060: Sabotaging Sleep

Are you getting enough sleep? In this episode, J and K sit with Dr. Sabine Elisee to discuss the importance of sleep. Connect with Dr. Sabine D. Elisee D.O., MPH: Tiredofbeingtired.info Instagram: https://www.instagram.com/drsabineelisee Facebook: https://www.facebook.com/DrSabineElisee Twitter: https://twitter.com/DrSabineElisee Linked-In: https://www.linkedin.com/in/drsabineelisee Pinterest: https://www.pinterest.com/DrSabineElisee/_created/ Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/
Feb 15, 202346:06
Episode 59: Mindset & Money

Episode 59: Mindset & Money

Are you a spender or a saver? Do you want to make changes in your finances? In this episode, J and K sit with Reverend Vensen Ambeau to discuss how changes in our mindset can influence changes to our money. Connect with our guest: Reverend Vensen Ambeau Email: vambeau11@gmail.com Instagram: @v_ambeau Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Feb 08, 202339:03
Episode 058: Ghosting God

Episode 058: Ghosting God

Have you ever ghosted someone who liked you? Or have you been ghosted by someone you liked? In this episode, we talk about how "conditional commitments" lead to ghosting God. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Feb 01, 202328:02
Episode 057: Why Church?

Episode 057: Why Church?

Hebrews 10:25 says, to not forsake the assembly of ourselves together,... In this episode, J and K discuss the importance of church in building community. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Jan 25, 202331:24
Episode 56: New Year, Same God!

Episode 56: New Year, Same God!

New Year, new goals. Same great God! In this episode, J and K share their plans and desires for 2023. Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Jan 11, 202327:56
Episode 055: EOY Wrap up!

Episode 055: EOY Wrap up!

In this episode, K and J grade their goals for 2022 and talk about the lessons they have learned in the high and lows moments of 2022. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Dec 14, 202227:02
Episode 054: Financial Freedom

Episode 054: Financial Freedom

In this episode, J shares the sacrifices she and her family made on the road to becoming debt free. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Dec 07, 202236:35
Episode 53: Trending Topics

Episode 53: Trending Topics

In this episode, J and K discuss trending topics. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 30, 202231:19
Episode 052: Thanksgiving!

Episode 052: Thanksgiving!

In the episode, J and K reflect on their Thanksgiving traditions, their upcoming plans and the importance of being grateful in all things. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 23, 202227:45
Episode 51: Parenting Through Trauma

Episode 51: Parenting Through Trauma

In this episode, J and K discuss parenting through trauma with Sandra S. Obas, licensed clinical social worker. Today’s guest: Sandra Seymour Obas, LCSW Specialized in: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Brief Therapy and Trauma Informed Care Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 09, 202240:25
Episode 50: Healthy Parenting

Episode 50: Healthy Parenting

In this episode, J and K discuss how healthy parents create thriving families with Darryl Auberry of Be Strong International. Connect with our guest: Darryl K. Auberry, Be strong International Project Manager
 darryl@bestrongintl.org | www.BeStrongIntl.org P (305) 969 - 7829 ext. 110 Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Nov 02, 202248:37
Episode 049: Momcations

Episode 049: Momcations

In this episode, J and K discuss the importance of mommy vacations and why they are important. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Oct 26, 202229:53
Episode 048: Parenting Parents

Episode 048: Parenting Parents

In this episode, J and K discuss how not to burn on both ends while parenting their kids and their parents. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Oct 19, 202243:18
Episode 047: Influence

Episode 047: Influence

In this episode, J and K discuss how the lives of others can influence us and in return how we can influence others. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Oct 12, 202231:27
Episode 046: First Lady Tea: Pastor Edition

Episode 046: First Lady Tea: Pastor Edition

In this episode, J and K celebrate Pastor’s Appreciation month with J’s reflection on how we can better honor our pastors. Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Oct 05, 202228:28
Episode 045: Regrets and Retribution

Episode 045: Regrets and Retribution

Are you mentally rehearsing past decisions in your life? In this episode, J and K discuss how God uses regret to remind us of his redeeming power. Resources mentioned in this episode: Starting Over: Your Life Beyond Regrets: https://www.bible.com/en/reading-plans/3024 Connect with the ALT: Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit: ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackr https://soundcloud.com/limujii Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spiritualhealth #christianpodcast #growingspiritually #womenoffaith #jesus #christians #bestpodcastnominee #marriage #christianparenting #womenshealth #spiritualhealth #Godmoves
Sep 28, 202230:01