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The Amy Rushworth Show

The Amy Rushworth Show

By Amy Rushworth
Brought to you by Amy Rushworth, one of the UK's leading Transformational and Healing Mentors, this high-vibe podcast is designed to help you ignite your inner fire and harness the courage to blaze your dream path. You'll hear intimate, unfiltered conversations and soul-nourishing advice from experts on every topic from confidence, personal development, spirituality, mental health, manifestation, sex, empowerment, business, money, healing and energy. Whether you're completely stuck, demotivated or looking for some inspiration to make a powerful change, this show will help you reclaim your spar
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57- BALANCING DIVINE MASCULINE + FEMININE SO YOU CAN THRIVE AS A LIGHTWORKER (+++ MY PAST LIFE REGRESSION) WITH GEORGE LIZOS
SUCH A FUN EPISODE!!! I'm interviewing George Lizos who is a spiritual teacher, intuitive, author, co-creator of Elemental Healing™ and host of The Lit Up Lightworker podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode we explore what it means to be an ascending lightworker who is truly tapping into their divine feminine and masculine energies, raising the vibration of the planet and thriving in their purpose. As George beautifully teaches us, Lightworkers can't just procrastinate and meditate... lightworkers gotta work! Themes we explore... 🦋How we can start upgrading the frequency of this planet by fulfilling our life purpose 🦋The clues that will reveal if you are an ascension lightworker. 🦋How do we need to psychically protect ourselves from the energies of others? 🦋The key barriers that are inhibiting you from stepping into your lightworker purpose. 🦋Why you must forgive, heal and channel the divine masculine to successfully activate your gifts and let your feminine rise in a healthy way. 🦋Why meditating won’t radically change your vibration (or the world) and why you must integrate practical action as a spiritual being on this ascension journey. 🦋What George’s suicide attempt at 15 years old taught him about patriarchy and the impact of suppressing our feminine and masculine energies. 🦋What the Ancient Greeks and their gods/goddesses can teach us about balance, polarity and duality of masculine/feminine energies. 🦋The difference between divine masculine and unhealthy masculine energy. 🦋Nurturing your light VS working your light. 🦋Practical ways of moving through procrastination and creating success through both masc/fem energy. 🦋How do you identify if you are a more masculine or feminine being? 🦋 Past lives and patterns that affect our spiritual awakening + ascension journey. PLUS... At the end you hear my past life regression facilitated by George! CONNECT WITH AMY: Orgasmic Ascension Membership >>> https://amy-rushworth.mykajabi.com/orgasmic-ascension-membership Download my FREE Abundance Bundle >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle Follow me on Instagram - @thisisamyrushworth Visit my website - amyrushworth.com CONNECT WITH GEORGE: www.georgelizos.com Get George's Book: www.georgelizos.com/lightwork IG: @georgelizos Thanks to our sponsor, The Happiness Planner! Code for 10% OFF  journals: AMYCONFIDENCE Code for 20% OFF app: AMYRUSHWORTH
2:50:41
September 18, 2020
56 - Embracing Boundaries and Self Care with Shanley Lewis
Shanley Lewis is a self-care coach and psychological therapist with a serious passion for mental wellbeing. Working within the NHS, Shanley has tons of incredibly valuable first-hand experiences of mental health problems in the modern world and has made it her mission is to help people to learn the art of self-care. There’s real power in finding your own cycle, your own limits, your own boundaries, and Shanley is full of practical tips for helping us achieve this so that we can really embody self-care. 💫 How the intuitive use of our boundaries can help us take better care of ourselves. 💫 How habits affect boundaries and how understanding which one of the seven key profiles you are, can really help you initiate better tools to prioritise your own care. 💫 The journey and transition that starts with self-awareness so that you are proactive rather than reactive, allowing us to assert ourselves in a kind and wholesome way. Rather than through resentment and anger. 💫 How values and limits shape boundaries of self-care, how they evolve and how we can find empowerment in our beliefs and sacred spaces. 💫 The negative connotations of the word “no”, how we can banish these myths and ways of saying no to honour your boundaries. 💫 How self-compassion combined with mindful awareness will allow you to take responsibility for your own care in the same way you would encourage others to. 💫 Practical advice for those struggling with self-care so that it doesn’t feel like a chore. How we can take the first steps in the reclamation of our wellbeing, even down to the basics of giving yourself the gift of rest. CONNECT WITH AMY: Orgasmic Ascension Membership >>> https://amy-rushworth.mykajabi.com/orgasmic-ascension-membership Download my FREE Abundance Bundle >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle Follow me on Instagram - @thisisamyrushworth or visit my website - amyrushworth.com CONNECT WITH SHANLEY: Instagram @shanleylewis  Website https://www.goodtomeuk.com/ THIS EPISODE IS SPONSORED BY THE HAPPINESS PLANNER: https://thehappinessplanner.com/
54:47
September 9, 2020
55 - The Power In Your Pelvis + Pussy That Women Were Taught To Fear with Dagmar Khan
YOUR PELVIS HOLDS THE MAGIC TO YOUR SOVEREIGNTY + WILDEST DREAMS! If you raised an eyebrow at that, this episode is a "must listen" for you. I'm interviewing Dagmar Khan, a world-leading women's health expert and pelvic floor specialist. She works with an integrated holistic system that delves deep into the body, nervous system and the mind. The results are women with vibrant pelvic floor health, an enhanced sense of vitality and a feeling of deep comfort within their bodies. She has helped thousands of women from all around the globe to deeply activate the healing codes inside of their body, and become their own best medicine. This episode is a powerhouse of incredible messages that can really help to pick apart the issues that we are not talking about around the pelvis, the pussy and the cervix. Such as... 💫 The widespread disconnect from our pelvic areas and the epidemic of dysfunctional relationships with the body. 💫 The cultural narrative around periods and social conditioning around menstrual pain. How pelvic healing can lead to a graceful, beautiful and vibrant menstrual experience. 💫 Radical healing of seemingly incurable or painful conditions such as organ prolapse, pain during sex and incontinence. How these conditions are giving us messages and how we can listen and address them.  💫 The continued disconnection and repression of women’s sexuality, along with a long history of female shame and abuse, and how we can listen to our bodies and heal them. 💫 How touch and the use of our senses can help to override pain signals in painful conditions like endometriosis; how fostering a connection with our bodies can be truly life-changing. 💫 Restoration and reconnection with your sexual self post-childbirth to reclaim sensuality and sexual satisfaction. 💫 Hysterectomy, abortion, the contraceptive pill - how they affect the connection to our womb space and pelvis and can block our feminine energy. 💫 How the pelvic floor system is hugely affected by the nervous system, by your biological safety. Trauma makes your body feel unsafe and restricts you physically and psychologically. CONNECT WITH AMY: Find out about my new Orgasmic Ascension Membership - a virtual sisterhood for the spiritually and sensually awakening womxn >>> https://amy-rushworth.mykajabi.com/orgasmic-ascension-membership Download my FREE Abundance Bundle >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle Follow me on Instagram - @thisisamyrushworth or visit my website - amyrushworth.com CONNECT WITH DAGMAR: Facebook: @dagmar.kocandovakhan Insta: @dagmarkhan Free Pelvic Healing Immersion: www.flourishwoman.com/immersion ---- Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE
1:14:43
August 26, 2020
54 - Integrating Sacred Sales Funnels + Spiritually Aligned Systems In Your Business with Taylor Rae
This episode is for the spiritual business angels who are afraid of systems, structure, sales funnels + all the masculine biz stuff (but deep down know they need to implement it)! I'm chatting to Taylor Rae, an Intuitive Business Coach and Creator of Sacred Funnels. We break down the nitty-gritty of sales funnels, money + pricing, sacred systems + implementing masculine/yang structures that allow you to show up in a more spiritual + feminine/yin/intuitive way. Tay is the Queen of blending the woo with the work + host of the 5-star, Top 10 rated Entrepreneurship Podcast: Sacred Work (formerly known as The Collective). Tay guides women who want to build intuitive, intentional, impact-creating online businesses through the divine process of showing up, sharing their light + trusting in systems that serve them - as they serve those that need them. ✨Here are some of the epic highlights of this conversation...✨ 🦋1:24 — How to charge the right price +  confidently share your prices with your customers. 🦋6:24 — Merging energetic (feminine/yin) + strategic (masculine/yang) to find a truly authentic price point. 🦋11:07 — How can spiritual entrepreneurs integrate more structure + strategy around sales (without becoming aggressive or rigid)? 🦋13:40 — What a sales funnel really is. Why it is sacred for a soul-led business that wants to serve the world. 🦋15:44 — Why masculine/yang systems allow you to be more feminine/yin in business. 🦋19:04 — Building blocks for effective sales funnels + common mistakes that new entrepreneurs make. 🦋24:37 — Different offerings at different price points allows you to scale impact + income. 🦋30:06 — The key differences between sales funnels and email funnels. Why both are important when it comes to connecting with your audience. 🦋35:16 — Email List VS Social Media. Can you build your biz and sell your services solely through Insta? The pros, cons and caveats. 🦋39:45 — Why Tay believes sales funnels are spiritual energy exchanges + can be used for the highest good of all. 🦋41:17 — Why a lack of systems can land you in “feast or famine”, constant launches + income reliant on hustle energy. We discuss why it can drive away customers who are ready to buy from you. 🦋45:50 — Tay's fave software + systems CONNECT WITH AMY: Join Orgasmic Ascension Membership  >>> https://amy-rushworth.mykajabi.com/orgasmic-ascension-membership Download my FREE Abundance Bundle >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle Follow Me On Instagram - @thisisamyrushworth or visit my website - amyrushworth.com CONNECT WITH TAY: www.taylorrae.com.au www.instagram.com/tayraeofficial Thanks to our sponsor, The Happiness Planner! Code for 10% OFF  journals: AMYCONFIDENCE Code for 20% OFF app: AMYRUSHWORTH
59:30
August 19, 2020
53 - Liberate Sexual Shame + Reclaim Divine Feminine Sovereignty with Madelyn Moon
Madelyn Moon is a feminine embodiment teacher, shadow worker and life coach. Raised in a pressured environment of religion, perfection and containment, her exploration of herself has led her through a journey of complete transformation. From a bodybuilder to a reclusive journey into the forest to be with nature, she has connected with herself to reclaim her feminine. She has explored sexual shame and is now liberated from that. Madelyn is on a spiritual quest to reveal the art of embodying opposite elements across every spectrum: water with fire, mystical with realism, alchemy with presence, alpha with omega, and light with dark. She knows there is no better metamorphosis than that of learning to welcome the entire human experience and believes she is walking permission slip for women to be open and accepting of themselves, to feel and experience everything that is available to them. She wants women to feel good in their bodies, to feel sexual pleasure and also to feel empowered enough to say if they don’t. There’s plenty of inspiration and light in the episode - I just know you will love it... 💫  How sex is not perfect and we shouldn’t be beholden to perspective or expectations other than true pleasure. 💫 We are our own prized possession. Our magic needs to break through the bounds of the patriarchy to achieve true body positivity and sexual freedom. 💫  How connecting with ourselves will enable us to reclaim ourselves and embrace the feminine. 💫  How our connotations and beliefs can affect our pain and our pleasure because our nervous systems are harmonised with them. 💫  How we can get into our anger and acknowledge our feelings without shame. That pain is safe. It is a way of getting into our bodies and into our emotions. 💫  That our core desires cannot just be absorbed or achieved, it is something we can gift to another individual in the process of receiving it ourselves. 💫  That our souls change and grow for ourselves not anyone else. That in exploring your spirituality and your energy, you can do it in your feminine state and invite love. 💫  How feminine and masculine polarity and contrast can create magic in relationships. CONNECT WITH AMY: Find out about my Orgasmic Ascension Membership  >>> https://amy-rushworth.mykajabi.com/orgasmic-ascension-membership Download my FREE Abundance Bundle >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle Follow me on Instagram - @thisisamyrushworth or visit my website - amyrushworth.com CONNECT WITH MADELYN: Website: http://maddymoon.com/ Instagram: @MadelynMoon Major thanks to our sponsor, The Happiness Planner! For 10% OFF journals: Use code AMYCONFIDENCE For 20% OFF the app: Use code AMYRUSHWORTH
57:48
August 4, 2020
52 - Shadow Work + Empowered Collective Healing Through the Astrology Lens with Farah Siddiq
This podcast episode is so special. Joining me is Farah Siddiq, a Shadow & Transformational expert who is transforming and activating people into their life purpose. Entrenched in the astrological realm, she is a goddess who is trained in many different forms of energy healing and is entirely focussed on facing ourselves through deep investigation of every level - mind, body and spirit. 2020 has been quite the year. We talk about that and so much more - how patterns and themes are woven through our signs and our souls, how 2020 has bought about a widespread shedding of generational conditioning, what lies ahead as we head into Leo season, and how we can use astrology to navigate change and understand ourselves better. This episode is SO potent, I can’t wait for you to listen... ⭐ 4:10 - The incredible impact on 2020 of the Saturn Pluto conjunction and resultant widespread shedding of generational conditioning. ⭐ 17:34 - The profound effect of understanding human design, how it delves into so many different facets of personal development and knowing yourself on a deeper level, which complements other healing practices. ⭐ 21:10 - As we enter the playful Leo season, Farah explains how we are nurturing and nursing our hearts after a rough Cancer season, setting new boundaries and gaining conscious confidence. ⭐ 32.07 - Understanding astrological nodes and the significance of them in our lives. You attract people by their energy, you learn by association and watching others and so there’s true alchemy in integrating node knowledge into your soul lessons. ⭐ 38:40 - Understanding your sun sign will give deeper healing and knowledge as it the biggest energy and influencer in your chart. It is where we find power and action, how we shine. ⭐ 42:00 - How the twelve houses of astrology are themes and how we can interpret and learn from them to nourish our souls. ⭐ 47:00 - What a Saturn return is and how it affects shadow work. ⭐ 52.42 - Shadow work and how you can be your own medicine; that there’s healing in acceptance. ⭐ 1:02:00 - What we might expect from the next full moon in Aquarius which is coming in August 2020. CONNECT WITH AMY: Find out about my new Orgasmic Ascension Membership - a virtual sisterhood for the spiritually and sensually awakening womxn >>> https://amy-rushworth.mykajabi.com/orgasmic-ascension-membership Download my FREE Abundance Bundle >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle Follow me on Instagram - @thisisamyrushworth or visit my website - amyrushworth.com CONNECT WITH FARAH: Instagram @farahmsiddiq  Website www.farahsiddiq.com iAscend app www.iascend.co Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE
1:15:51
July 28, 2020
51 - (Solo Ep) Your Breakup Is Your Awakening with Amy Rushworth
This is the pep talk I wish I had back when I was going through my own heartbreak. In this conversation, I'm diving into how you can make your breakup, the best shit that ever happened to you. I'll share why your breakup is an amazing time for discovering the true, lived experience of self-love, inner child healing and spiritual awakening. Although at the time of a breakup it can feel like your world is ending, there is SO much unfolding and beginning for you right now. I'm also sharing some practical tools and rituals that will guide you to find the light again, how to validate your feelings without losing yourself in a dark tunnel of despair, create awareness around your attachment style and how to navigate the grieving stages of this transition. It is my intention that this episode makes the weight of your heartbreak feel a little lighter and gives you hope, knowing that the best days are still coming for you. They really are. BREAKUP PLAYLIST >>> https://open.spotify.com/playlist/31U4DRf14R2xgFrxJ9rjra?si=ESBf6uV7RPmBrcs2DAIEAw To join tomorrow's FREE online masterclass (July 22) >>> https://amy-rushworth.mykajabi.com/workshop-registration-page To download my FREE ABUNDANCE BUNDLE >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle To join me for my Bali retreat in 2021 >>> https://amyrushworth.com/retreats OR Follow me on Instagram - @thisisamyrushworth amyrushworth.com
1:29:12
July 21, 2020
50 - Discover The Magic of Crystals for Healing, Protection + Feminine Awakening with Olivia Wheldon
It is the episode you've all been asking for! I'm interviewing Olivia who is a psychic medium and founder of White Witch Collective. She specialises in Fine Crystals, consciously sourced for the modern bohemian. Due to debilitating anxiety and PTSD, Olivia left school on doctor's orders and subsequently carved an unconventional, colourful life for herself out of sheer grit, determination and a little bit of crystal magic. We dive into so many incredible and specific topics such as: ✨What to seek when buying crystals if you’re a newbie! ✨3:29 — Energetic differences between buying a crystal in-person VS buying one online ✨5:13 — Choosing crystals for the specific chakra you want to heal ✨10:00 — Why do crystals randomly disappear? ✨16:40 — Using crystals in an intuitive way and find your own meanings (rather than just reading up online) ✨19:15 — Techniques to properly cleanse or infuse intentions into crystals and should you let other people touch them? ✨22:09 — Creating a natural “smudge stick” to smoke-cleanse crystals and remove energetic impurities from sacred spaces. ✨24:14 — Which crystals can you clean in water or get wet in the bath VS which ones need to remain dry. ✨25:38 — What crystals teach us about life, struggles, breakthroughs + beauty. ✨29:28 — Shielding ourselves from psychic attack, paranormal activities and why Olivia won’t sleep anywhere without black tourmaline. ✨33:28 — Why this isn’t just “woo” / the scientific proof of energy, frequency + vibration of crystals and the charges they have ✨35:29 — The intensity + strength of obsidian - a love hate relationship ✨37:32 — A good crystal for grounding, centring your energy + balancing root chakra ✨39:56 — Why Amethyst may be a crystal to avoid or use sparingly if you have anxiety + which stones to focus on as an alternative ✨44:01 — Olivia’s favourite crystal + how it helped her process grief + childhood healing ✨48:34 — Holistic rituals for igniting your sexual relationship in the bedroom and healing sacral chakra/womb space ✨58:27 — Working with the moon to explore the womb, cycle, yin/feminine energy, monthly bleeds, fertility, shame + emotions. TO JOIN AMY'S FREE ONLINE WORKSHOP (July 22) Head to >>> https://amy-rushworth.mykajabi.com/workshop-registration-page https://amyrushworth.com/ @thisisamyrushworth Free Abundance Bundle: https://amy-rushworth.mykajabi.com/the-abundance-bundle CONNECT WITH OLIVIA: https://whitewitchco.com/ @whitewitchco_ Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE Web app: thehappinessplanner.io IG: @happinessplanner
1:15:00
July 14, 2020
49 - Release Your Money Blocks + Manifest Abundance On Your Terms with Denise Duffield-Thomas
JOIN ME FOR 7 DAYS OF MYSTIC CODES! http://amy-rushworth.mykajabi.com/mystic-codes Free Abundance Bundle: https://amy-rushworth.mykajabi.com/the-abundance-bundle There's a change of pace this week as Money Mindset expert Denise Duffield Thomas joins me to talk money, prosperity consciousness + abundance. Denise is a money mentor, passionate about helping women find economic independence + abundance. She’s the author of 3 best-selling books + her money bootcamp has helped thousands of women to bash down self-limiting money beliefs. The self-titled "chillpreneur" has SO much knowledge + as a self-professed lazy introvert / mother of three, she has plenty of brilliant references. We talk in-depth about how money mindset problems stem from underlying beliefs. Women especially have so many self-limiting beliefs that are often ingrained from childhood, heritage or our cultures. We chat about how addressing these self-sabotaging thoughts can help us break through to find financial independence and financial power. She’s so positive + full of wisdom that can really help you to transform your money mindset. If you want financial abundance + you’re ready to make a change, this is the episode for you! Some of the pearls of wisdom include: 💫 The seven common money blocks to us achieving money abundance and how we often take on people’s money blocks and stories. This in itself can negatively affect our earning potential. 💫 How some women believe they absolutely must work as hard a possible and so will resist help or anything that makes making money easily. 💫 The trade-off that many women have with money; that you have to give something up in order to make money. For example, if I work hard and make money then I can’t be a good mum. 💫 How undercharging and over-delivering really do go hand in hand. 💫 That a bad manifesting mojo can seriously affect an abundance mindset. It’s not about spending more money, it’s about acclimatising to becoming the person you want to be. She breaks down how you can incrementally upgrade your abundance mindset. 💫 Wisdom for working mummas who are struggling with the juggle or pregnant women who are apprehensive of their changing roles. CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth Get the Free Abundance Bundle: https://amy-rushworth.mykajabi.com/the-abundance-bundle CONNECT WITH DENISE DT: WEBSITE: https://www.denisedt.com/ INSTAGRAM: @denisedt FACEBOOK: https://www.facebook.com/denisedt Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH For 10% OFF journals: Use the code AMYCONFIDENCE Web app: thehappinessplanner.io IG: @happinessplanner
52:14
July 7, 2020
48 - Healing My Trauma, Igniting My Fire + Manifesting My Wildest Dreams with Amy Rushworth + Kat Horrocks (Bonus Episode)
In this bonus episode, I am being interviewed by Kat Horrocks - who is a women's life coach + the host of the Put Yourself First Podcast (where this episode originally aired). I am sharing the episode here as I believe it will resonate with many of you listening. In this intimate conversation, I share details of how I began healing childhood trauma, overcoming wounded patterns, reclaiming my feminine fire + manifesting a new reality. We go really raw, deep and transparent and I hope it lights a spark in your own journey. Get Amy's Free Abundance Bundle: https://amy-rushworth.mykajabi.com/the-abundance-bundle CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth CONNECT WITH KAT HORROCKS: INSTAGRAM: @kat_horrocks WEBSITE: www.kathorrocks.com
52:47
July 5, 2020
47 - Testing Positive for Herpes Awakened My Self Love + Helped Me Heal My Body Image with Bek Antonucci
✨Bek is a Personal Freedom & Emotional Wellbeing Coach, Speaker, Writer and Naked Awakening Facilitator. She started as a sports coach but when she was diagnosed with a common STI - herpes - she went into a free-fall shame spiral which eventually led her on a journey of discovery and enlightenment about the virus, her body, her life and her being. This powerful episode is full of deep insights about the journey from external validation to truly integrated, inner acceptance. We explore the horrendous stigmas that exist around STIs and how, for Bek, this virus was a catalyst for awakening self-worth and self-love. There is so much magic in this episode and her messages, like how we can receive love for who we truly are rather than what we have or how we look.  Here are just a few more of the joyous and enlightening messages you will hear in this episode: 💫 Looking beyond the negatives: Herpes has so much stigma, negative connotations and feelings of shame associated with it but it is extremely common. She wants to remove its power by breaking boundaries and creating awareness to normalise the conversation around it. She discusses how voice activation is key to our personal freedom and releasing shame. 💫 Eating disorders and body image: By connecting with her body and listening to it, Bek has been freed from binge eating. Your body will choose what makes you feel the best, so by asking it what it wants and giving it permission, your body becomes happier and healthier. 💫 How herpes is a virus of the mind: A huge % of the population has it but as they are a-symptomatic they have no symptoms. Even medical professionals don’t always understand it and can bring shame to an individual who is dealing with it with detrimental effects on mental health. She discusses how to break the shame cycle of an STI. 💫 How to deal with herpes in relationships: Voice activation is key to our personal freedom and releasing shame. Bek is helping us understand how to approach a conversation about herpes with someone close to you, or a potential or current partner. She beautifully explains how this is a scary step, but ultimately a very healing and confidence-building pathway. 💫 Self-care and holistic health practices for regular breakouts: Stress magnetises this virus. By nurturing, loving and accepting your body - not berating it - your connection with it will bring you joy and nourishment. 💫 Body confidence: Testing positive showed her what true confidence is. Radical acceptance of what you perceive as flaws are freeing and liberating. She talks about needing to release judgement and accept who you are because avoiding emotional pain only manifests pain into your physical reality. Get Amy's Free Abundance Bundle: https://amy-rushworth.mykajabi.com/the-abundance-bundle CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth CONNECT WITH BEK ANTONUCCI: INSTAGRAM: @bekantonucci FACEBOOK: @bekantonucci Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH | For 10% OFF journals: Use the code AMYCONFIDENCE
1:06:49
June 30, 2020
46- How To Transform Uncertainty, Procrastination + Overthinking into Positive Self-Talk with Rebecca Kimberley
In this beautiful interview with Psychological Life Coach Rebecca Kimberley, we dive into reframing negative self-talk, inner criticism, procrastination, unhelpful thinking patterns, fear, limiting beliefs… plus, how to transform these into healing, self-kindness, positive inner talk and setting aligned goals for our lives. Some of the highlights include… 🦋1:20 — How to practice self kindness - what are the ways we can do this and how it helps our confidence? 🦋2:36 — Becoming more aware of “unhelpful thinking patterns” and looking at how you’re speaking to yourself, interpreting your reality and listening to the inner voice 🦋4:08 — The negative impact of using the word “should” and one super simple step for reducing the pressure to always be doing or achieving more. 🦋7:23 — Where does procrastination really come from and why do we do it? Rebecca discusses how fear and failure can manifest as procrastination. 🦋8:40 — Women and the fear of being successful and shining their light 🦋10:18 — How to stop putting unrealistic and perfect expectations on yourself and start setting goals that make you feel powerful and connected. 🦋11:31 — Situations where procrastination can actually be useful 🦋12:43 — How can we protect our energy, wellbeing and boundaries during the current stressful climate? 🦋17:39 — Techniques for maintaining a consistent, devoted journalling practice. 🦋19:40 — Exploring intrusive thoughts and OCD and why journalling is not always a tool that helps with this 🦋21:41 — Discussing the anxiety-driven fear of loved ones getting sick/dying in the context of the COVID19 pandemic 🦋24:36 — How to take a step back when you are massively “triggered” and overthinking 🦋26:46 — Grounding techniques for anxiety 🦋31:27 — Why you need to stop making yourself uncomfortable to make other people comfortable and HOW to start the pathway to less people pleasing! 🦋32:24 — Why boundaries are one of the most radical forms of self-love 🦋33:40 — How to intuitively gauge whether you want to say YES or NO (and questions to guide you in decisions) 🦋37:24 — What are the key reasons we don’t reach goals? What stops us? GET MY FREE ABUNDANCE BUNDLE HERE: https://amy-rushworth.mykajabi.com/the-abundance-bundle CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth CONNECT WITH REBECCA KIMBERLEY: WEBSITE: www.rebeccakimberley.com INSTAGRAM: @Rebecca_Kimberley Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH For 10% OFF journals: Use the code AMYCONFIDENCE Web app: thehappinessplanner.io
 INSTAGRAM: @happinessplanner
46:22
June 23, 2020
45 - Where Manifestation Meets Systemic Oppression with Maryam Abdulmalik
Episode 45 is one I've wanted to create for a long time. I'm joined by the wonderful Maryam Abdulmalik to talk about how manifestation and how some of the spiritual teachings bypass barriers such as cultural oppression, systemic racism, religion, sexism and arranged marriages. Maryam helps women find their inner guide, meet their essence and find freedom from their encapsulating ‘cage’ of restrictions. She shares her own journey of manifestation and deep healing, having grown up in a culturally oppressed environment in the Middle East. She goes deep into how manifestation teachings and spiritual coaches can often "bypass" the very real (sometimes dangerous) systemic issues that people can face. She explains how it takes more than "changing your attitude" to overcome many of these hurdles, as well as enlightening us with deeper techniques and processes where manifestation CAN apply to people in different circumstances. I love how deep we go into the nuances of this topic and I think it will shed a lot of light on it for anyone else who has ever wondered if the manifestation conversation bypasses issues like privilege and racism. With a shared deep-rooted passion for emotional and spiritual healing, we are discussing how women can find true sovereignty and freedom from systemic oppression, exploring manifestation and asking difficult questions such as: ✨Where do people with restrictions, danger, constraints stand in the conversation of manifestation?  ✨What did the cage of cultural oppression look like for Maryam? ✨What was the fallout of her evolution and how did she deal with that? ✨How can we address the cages we’re oppressed by? ✨How can our spiritual being validate and guide us when our human self doesn’t want to deal with our healing process? ✨How does Maryam’s theory relate to the current trauma and very real social and race struggles people are going through? ✨How can we honour our individual roadmaps and follow our own self-discovery process by finding our own wisdom? GET MY FREE ABUNDANCE BUNDLE HERE: https://amy-rushworth.mykajabi.com/the-abundance-bundle CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth CONNECT WITH MARYAM ABDULMALIK: EMAIL: maryam.abdulmalik@gmail.com INSTAGRAM: @maryamaabdulmalik Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH For 10% OFF journals: Use the code AMYCONFIDENCE Web app: thehappinessplanner.io
 INSTAGRAM: @happinessplanner
49:43
June 16, 2020
44 - Palliative Cancer Helped Me Heal My Life + Set My Soul Free with Em Deacon
When Em Deacon discovered a 10cm lump in her breast she feared the worst. Inexplicably it was worse than she had feared - the cancer had already spread to her liver, spine and neck. At just thirty years old, with a one-year-old daughter, she was told treatment would be palliative and was given three and a half years to live. It shattered her world. She had no risk factors and no family history so she was utterly thrown by the extent of it. It felt like life was over for her. But she has turned this whole viewpoint upside down. Three years later she is living with stage 4 "incurable" cancer and is now a completely different person - happier, more fulfilled, stronger and healthier than ever before. Her diagnosis was the portal for her awakening. Her story will absolutely, fucking inspire you. Here is just some of what you will hear: 💫 Her healing process: She encourages us to think as intuitive individuals, look inside ourselves to figure out our own bodies and how best to manage our self-care. 💫  Body image: Treatment changed Em’s physical body and appearance in so many ways. She is grateful to be alive regardless of any disfiguring but she still has days where it is tough and she struggles with the changes to her image. We unravel this. 💫 Trauma release: She wants everyone to know that there is no “normal”; everyone has trauma on some level. She shares vulnerably how some of her childhood experiences may have physically manifested in her body. 💫 Parenting: Em shares that cancer has been a blessing in terms of mothering. It has removed fear and bought clarity. She shares what it is like bringing up a young daughter, not knowing how long she will be around to see her grow. It’s such a powerful episode about how belief and purpose (with scale and perspective) can make such a huge difference to our wellbeing. Em has faith and conviction that she will outlive her prognosis and it is being proven in her scans and results. She is manifesting her positivity and beating the odds. With an overwhelming message of empowerment for health and happiness, this episode will inspire you to tap into your intuition and recognise that you are never EVER helpless. CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth FREE FACEBOOK COMMUNITY: https://www.facebook.com/groups/cosmicconfidence/ CONNECT WITH EM DEACON: WEBSITES: www.deaconwell-being.com INSTAGRAM: @emlivingherbestlife
46:49
June 9, 2020
43 - Healing At The Root: Skin, Illness, Hormones + Wellness with Lisa O'Connor
In episode 43 we are talking to the glorious Lisa O'Connor. A certified Holistic Nutritionist, Lisa doesn't love being defined by one label, as her practice, and work is multi-faceted. Through her own personal deep healing journey, she has found her own unique way of alchemizing healing through the use of body, mind, spirit, breath and tapping into one's own innate radiance, beauty, vitality and power. This episode dives into Lisa's deep and personal knowledge based on her experience of losing her own health for a long period back in 2006. That journey has helped her see and feel what it is to truly heal. She cultivates and nourishes healing in others because she truly believes we can all heal. She has flipped the switch with the realisation that the mind, body and soul are all connected; that her experience, her healing, was a gift. She forged her own healing path and is helping others to find theirs too. We are diving into some juicy subjects all focussed on healing, including how: - Emotions manifest in our skin. It’s one of the ways our body tells that things are not ok. We discuss the influence of emotions like repressed anger + shyness that comes from traumatic experiences. - Women's periods + hormones are changing as they assume more masculine roles, making us out of sync with our natural cycles. Men + women are different on a physiological level + we don’t work in the same way. Progesterone is a woman’s natural anti-anxiety pill but when we are pushing + burning the masculine, progesterone has nowhere to land, so we will feel more anxious. - Everyone is navigating life the best they can. We can look to doctors for professional advice, but we also need to reclaim our own intuitive awareness of our bodies. When we harness our own innate ability to heal, we get true body autonomy + awareness. - When we over-identify with an illness or label, we can manifest physical symptoms we’ve not experienced before because we know those symptoms can appear as part of that condition. We discuss learning to experience a health challenge, without letting it define you. - The more we let go + surrender to new healing practices and experiences, the greater freedom we have. Find what’s right for you by trusting your intuition. The greatest healing practice in the world might not be for you, you just need to find what is.  CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth FREE FACEBOOK COMMUNITY: https://www.facebook.com/groups/cosmicconfidence/ CONNECT WITH LISA O'CONNOR: WEBSITES: https://aradiantlife.ca/ INSTAGRAM: @aradiantlife PODCAST: https://www.stitcher.com/podcast/glow-deep
55:17
June 3, 2020
42 - Release the Shame + Conditioning Around Your Vulva, Sex, Self-Pleasure + Bleeding with Rosie Rees
Episode 41 is fireeeeee! I've brought back the incredible Rosie Rees (we chatted in Ep. 15 before) who is a leading Relationship Coach, Founder of Nude Yoga and owner of online crystal sex toy boutique Yoni Pleasure Palace. We are diving into every 'taboo' topic imaginable when you think about pussies, periods, pleasure, masturbation and sex - I'm bringing you the conversation I personally wish I had available to me when I was younger.  In this chat we are unravelling... - Why is it so uncomfortable for people to talk about masturbation, sex + self pleasure? - Rosie’s own journey into tantra and seeing sensuality as a gift (rather than a sin) - How my own experiences of sex education + sexual abuse influenced my sexuality - We both share our experience with sexual exploration while we were young girls - Talking to children more openly about sex + de-stigmatising masturbation - How your yoni + womb will communicate with you through symptoms - IUDs and the contraceptive pill - yay or nay? - Tracking your cycle + exploring natural pregnancy prevention - How to use the yoni egg + what it helps with  - Placebo effect or powerful healing - can your thoughts heal your physiology? - Why yoni healing will create ripple effects in the rest of your life - Boundaries in the bedroom (the importance of knowing + honouring your sexual fears, wants, desires + limits) - Ways to release shame + conditioning around how your vulva "should" look - The rise of the “barbie doll pussy” in porn + why it's so problematic - Practicing 'Yoni Gazing' + letting your partner really SEE you CONNECT WITH AMY RUSHWORTH: WEBSITE: https://amyrushworth.com/ INSTAGRAM: @thisisamyrushworth FREE FACEBOOK COMMUNITY: https://www.facebook.com/groups/cosmicconfidence/ CONNECT WITH ROSIE REES: The Golden Yoni Membership: https://www.yonipleasurepalace.com/shop/the-golden-yoni-membership WEBSITES: www.rosierees.com + www.yonipleasurepalace.com INSTAGRAM: @rosie.rees
55:47
May 27, 2020
41 - How to Manifest a Career that Lights You Up + Move Beyond The Voice of Fear with Sophie Clyde-Smith
This is for you if you feel stagnated in your career path + you are hungry for more. I'm interviewing Sophie Clyde-Smith - aka the Modern Career Coach - about manifesting a mission full of soul fulfilment, developing side hustles, creating positive change through the work you do + transitioning your career path. If you're looking to create a career in alignment with your passions, values + beliefs (but not sure where to begin) then this episode will be music to your ears! The organic evolution of Sophie's business over the last 12 months will really inspire you - Sophie honestly shares about how developed the confidence to make the leap herself, how she finally made those niggling changes + what challenges she faced on that pathway. Some of the biggest challenges we discuss are self-confidence, perfectionism and fear, which are all driven by self-limiting beliefs (29:10). This podcast will help you start identifying your own personal values, trusting in yourself and overcoming the fears so you unleash your own magic and find true fulfilment. Sophie’s fulfilment has come from leaving the low-level anxiety behind, embracing flexibility and being authentic in her work because it is based on her passions and her beliefs. If you identify with any of these thoughts and challenges, then this podcast is a must for you. Highlights include: - Making change is hard. You must shine the light inwards + reflect on your beliefs, find your personal values, discover your motivations + identify your strengths. Defining these aspects helps you make aligned choices + manifest the positive changes you seek. - Why TRUST is a major part of finding your purpose. It takes time and commitment. Purpose is cultivated over time because it evolves. It will change as you change. You don’t have to have everything perfectly mapped out right now. Trust in the process and in your beliefs to guide you on the right path. - Change will always create some anxiety and fear. Sophie candidly shares her experiences of this + the self- acceptance you must embrace during the process. Consistent commitment to taking action - even when it scares you - will make the difference. Ask yourself, what is the cost of inaction? What if you don’t make the change? She provides some valuable exercises for overcoming those fears. - “Action is the best antidote to fear.” (38:00) - “My fulfilment has come from the freedom of being captain of my own ship.” (35:00) - “Perfectionism is often driven by limiting beliefs, it’s a symptom of not feeling good enough or capable enough.”(29:00) - List of recommended books (54:50) CONNECT WITH AMY: https://amyrushworth.com/ @thisisamyrushworth CONNECT WITH SOPHIE: https://sophieclydesmith.com/ @sophieclydesmith Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH For 10% OFF journals: Use the code AMYCONFIDENCE Web app: thehappinessplanner.io IG: @happinessplanner
1:04:33
May 14, 2020
40 - Exploring, Healing + Integrating Ancestral + Inherited Trauma with Mark Wolynn
In this episode sponsored by The Happiness Planner I am talking with Mark Wolynn, a leading expert in the field of inherited family trauma and the author of the award winning book 't Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'. We are diving into the emerging field of psychology known as "inherited family trauma" - which is trauma that is passed down generationally and in families - and how it can influence our health, emotions, psychology, addictions, phobias and beliefs.  We cover: - How trauma can be passed down from one generation to the next - Exploring the root of obsessive thoughts, fears, panic disorders + chronic conditions - The science and psychology behind it all - How trauma lives in our bodies and changes our DNA - How Mark discovered this work in his own practice working with trauma - Specific case studies of how ancestral trauma can affect people - The 'Core Language' of Trauma - how it expresses itself - How to ascertain if you have inherited trauma or early-life trauma - How we break the cycle of inherited family trauma - Why talking about "hard stuff" in families is ESSENTIAL - Different types of inherited/family trauma that can manifest (including the influence of traumatic events, death, grief, periods of war or social hardship) - Rewriting the story of trauma in our bodies and minds TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH MARK WOLYNN: Website: https://www.markwolynn.com/ Instagram: @markwolynn Book: https://www.amazon.co.uk/Didnt-Start-You-Inherited-Family/dp/1101980362 Mark Wolynn is the director of the Family Constellation Institute in San Francisco. His book is the winner of the 2016 Nautilus Book Award in psychology, and has been translated into 19 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.  Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:10:25
April 17, 2020
39 - The Energetics of Money, Abundance Codes, Spiritual Business + Plant Medicine with Taj Savitri
THIS EPISODE IS YUMMY! I'm talking with my soul sister Taj Savitri about MONEY, ENERGY, ABUNDANCE, SPIRITUAL BUSINESS + PLANT MEDICINE. Taj is a bold, fire sign (like me) and isn't afraid to speak her truth, own her feminine power and teach other spiritually-minded entrepreneurs how to embrace and welcome wealth and abundance. She uses her many metaphysical gifts to guide awakened women and spiritual entrepreneurs in creating a life of purpose through energetic mastery, sexual liberation, and heart centred marketing strategy. She is the go-to for healers and light workers who want to powerfully share their unique gifts with confidence and achieve $10K+ months, so that they may make a bigger impact on this planet. We explore: - The taboos and false mainstream paradigms around money - Why money is an "energy" and has a reciprocal "energetic" essence - The relationship between money, fear + victim mentality - "I can't afford that, I don't have the money" is NOT a fact, but a belief - Why wealth and spirituality ARE connected (not separate) - How Taj has personally created abundance despite scarcity, challenges + trauma - Karmic lessons + past lives and how they can affect your money mindset in this life - Why flowers are the perfect metaphor for inviting more expansion into your life - Abundance codes VS scarcity consciousness - The importance of investing in yourself + your business + your growth - Why giving too much free value can create more scarcity - The psychology of pricing your services + business offerings - Why NOW might be an amazing time to launch an online business - Trusting your intuition when investing + making financial decisions - You must invest in yourself if you want others to invest in your biz - Plant medicine as a HEALING tool for integrating trauma, self esteem + beliefs - Taj's personal journey + process with Ayahuasca + other plants TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH TAJ SAVITRI: Website: www.tajsavitri.com Instagram: @taj.savitri Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:32:24
April 17, 2020
Ep 38 - Unearthing Beauty, Wisdom & Strength Through Life's Painful Chapters with Jordan Bone
In this episode, I'm having a heart-to-heart with Jordan Bone, who is an inspirational speaker, Youtube creator & life coach whose journey began when she became paralysed in a car accident at 15. Having suffered a life changing injury and resulting depression, Jordan began to see the light and have an awakening after stumbling across guided meditations during her darkest hour. This episode will move, inspire and uplift you - especially if you are going through your own 'dark night of the soul' or experiencing adversity in your life. What I admire so much in Jordan is her courage, inner beauty and her willingness to transmute her pain into power and medicine for others. This is what a true lightworker does and Jordan is a shining example of how we can unearth our radiance, strength and purpose through life's painful experiences. Jordan motivates thousands of people worldwide with her coaching, videos, and her book 'My Beautiful Struggle' and I have no doubt this episode will uplift you too. We cover: - Jordan's accident that paralysed her at 15  - Her near-death experience seeing the "white light" and summoning the will to live - Why she is eternally grateful for everything in life, even her accident - Overcoming fear, self-limiting beliefs and adversity and finding beauty in the struggle - Her spiritual awakening and the practice that changed her outlook on everything - The best lessons she has learned from living with a life-changing injury - How her rock bottom allowed her to discover her soul's true purpose - Her evolving journey in life, relationships, career and body confidence - How she found the self-love to keep going and manifest her magic TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH JORDAN BONE: Youtube: https://www.youtube.com/jordanbone89 Instagram: @jbone89  Facebook: https://www.facebook.com/jordansbeautifullife/ Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
51:03
April 6, 2020
37 - Activating The Divine Feminine Pathway with Heba Tallah
In this episode, I'm diving into all things 'divine feminine' with my soul sister Heba Tallah - founder of Luminous Femme, a platform for the awakened and ascending woman ready to rise into a wider awareness and understanding of her Self, and her existence, her purpose and her destiny. Heba is a wealth of wisdom when it comes to all things divine feminine - I truly admire the depth of her knowledge and commitment to this path. This episode is best suited to those of you who are going through spiritual awakening and want to learn how to potently integrate their own feminine, cyclical essence in an authentic, anchored way. We cover everything from: - Where to start when you feel called towards exploring the spiritual path - Organising your schedule and business by taking ownership of the feminine path - Why true well-being is much deeper than green juice, body image, diets or fitness - The importance of slowing down, to manifest your desires - Where some women go wrong with completely shunning the masculine way - Understanding your feminine cycle, it’s phases & gifts - Heba’s search for meaning and sovereign self-worth through yoga and integrative nutrition - Getting divorced, moving overseas and radically changing her career - What it means to embody the divine feminine essence - What true “queen energy” entails - Breathwork and visualisation - Following your soul’s truth TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH HEBA TALLAH: Website: https://www.luminousfemme.com/ Instagram: @luminousfemme Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:19:08
April 3, 2020
36 - Deepen Your Confidence through Conscious Sexual Healing, Vulnerable Intimacy & Embracing Grief
I'm interviewing Kalindi Jordan, who is an international teacher of intimacy and sexual healing and honestly she blew me away. Kalindi has spent 20 years exploring her own and other people’s energy. Her profound understanding of the human energy system, psychology and sexual nature comes from her study and practice in Taoism, Tantra, Vedic mysticism, bodywork and being present with life as it unfolds.  We dive into an abundant array of topics, covering everything from: - Orgasms: why some women struggle & the root causes - Specific techniques to deepen your sensitivity during sex / intimacy - Removing the stigma and conditioning around being a sexually-embodied woman - The conflict between sexual shaming of women and using sex to manipulate men - The influence of eye contact and breathing on orgasms and love - Why Tantra and tantric relationships are about deep healing, rather than just sex - Why self-responsibility and self-love are fundamental to intimate, healthy relationships - How the Coronavirus pandemic is affecting dynamics for singles and couples - The language of touch: how to stay connected through touch during self-isolation - The power of reconnecting to your changing body or "physical flaws" you struggle to accept - The cycles of "woman", embracing sexual healing at all ages and navigating menopause - Kalindi's current struggle with Alopecia and surrendering to losing her hair - The healing available to us when we embrace and allow ourselves to grieve properly - Why body-work and physically moving emotions is just as important as talking it out TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 6th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min  CONNECT WITH KALINDI JORDAN: Website: www.kalindijordan.com  Facebook: https://www.facebook.com/kalindi.jordan Instagram: @kalindijordan Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 20% off the APP, use the code AMYRUSHWORTH. For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:33:20
March 24, 2020
35 - Conscious Parenting, Perfectionism and Healing Your Inner Child with Zoe Blaskey
In this episode, sponsored by The Happiness Planner I chat with the amazing Zoe Blaskey who is the founder of the self empowerment platform for modern mums, Motherkind. We chat about the learning curves of motherhood and womanhood, with a specific focus on perfectionism and the inner child wounds that can surface during different chapters of these experiences.  Through the lens of motherhood and as a coach to mothers, Zoe dives into ways we can consciously embrace radical self kindness, sexuality, self development, relationships and parenting ourselves. Zoe vulnerably shares her own experiences and insights on what it truly means to break free from perfectionism and fully accept ourselves, our inner child and our children. Zoe coaches mothers of all backgrounds from Global CEO's to full time mums on how to navigate the huge challenges of modern motherhood. Zoe hosts The Motherkind Podcast which is the UK's number one family podcast on i tunes and speaks every week to world leading experts on a range of topics from self care, mental health, career, nutrition and parenting. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'. MAKE YOUR MAGIC ACADEMY: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 6th! Join now! CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD) Connect with Zoe Blaskey: Insta: @motherkind_zoe Website: https://www.motherkind.co/ Podcast: https://www.motherkind.co/podcast-1 Online Course: https://www.motherkind.co/freedom-from-perfectionism Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 25% off the APP, use the code AMYRUSHWORTH. For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:07:41
March 19, 2020
34 - (Solo Episode) Steps for Moving Through Fear & Anchoring Yourself During Coronavirus (or any crisis)
I've recorded this episode as the result of an intuitive transmission I've received today, given the current pandemic of Coronavirus and the collective energy of fear, panic and crisis-mode. In this episode I share my 3-step process for moving through fear, whether it is the Coronavirus, another global crisis or a period of fear in your own life. I'll also lead you through a powerful meditation towards the end of the episode, so you can ground your energy, connect to your fear and release the resistance in a healthy, intuitive way. This episode is for you if fear or the recent situation has been making you feel anxious, unsettled or scared. I'll explain to you why your inner child is crying out for safety, security and nurturing and how we can use this experience to access our unacknowledged grief so we can truly step into our inner authentic power. I'll also explain why welcoming our fear can be an incredible portal for healing, self development and deeper spiritual reflection/awakening. It's not all doom & gloom, I promise - there is an opportunity in all chaos. SAVE $150 ON THE MAKE YOUR MAGIC ACADEMY USE THE CODE 150OFF AT CHECKOUT. https://amy-rushworth.mykajabi.com/Make-your-magic JOIN ME FOR THE BALI RETREAT THIS SEPTEMBER https://www.amyrushworth.com/baliretreat2020 CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min
1:07:50
March 13, 2020
Ep 33 - Fearless Self-Love, Body Confidence & Rising Above Judgment with Ariella Nyssa
Episode 33 is PURE FIRE with body confidence influencer and founder of the Self Love Bible, Ariella Nyssa (or Ari for short). Ari and I chat about everything from going through a divorce, body confidence, self love, cellulite, online haters, negative judgments and spiritual awakening. What I love about Ari's story is how she transformed a difficult and emotional divorce (at a very young age) into a chapter of finding herself, true confidence and personal power. We talk about how she has journeyed towards a positive body image and now uses her platform to normalise and celebrate different body shapes and sizes. We also dive into the criticism and judgment she receives online (and in real-life) and how she moves through the negativity and keeps shining her light. Ari generously shares about the challenges in her life that led to her finding her purpose, her dream relationship and creating the amazing life she now leads. This is an inspiring episode for anyone who has ever struggled to accept their body, doubted themselves or felt "not good enough" because of cellulite, other people's opinions or how you look on the outside. SPECIAL OFFERS 1. £150 DISCOUNT on my Retreats! Book onto my retreats with a friend this month (March 2020) & receive £150 discount each! Email amy@amyrushworth.com to redeem this offer. More information via: www.amyrushworth.com/retreats 2. FREE ACCESS TO MAKE YOUR MAGIC ACADEMY (worth $700!) Enrol on one of my retreats this month and receive the Make Your Magic Academy for free. Email amy@amyrushworth.com to redeem this offer. More information via: https://amy-rushworth.mykajabi.com/Make-your-magic Discover more life-changing tools via Amy Rushworth... Website: www.amyrushworth.com Instagram: @thisisamyrushworth Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min  Discover Ariella Nyssa via... @ariellanyssa https://theselflovebiblestore.com/ Major thanks again to our amazing sponsor, The Happiness Planner! APP: https://thehappinessplanner.com/pages/download-mobile-app Use code AMYRUSHWORTH for 20% off the annual app subscription. Shop: thehappinessplanner.com For 10% off your first purchase on the Happiness Planner use the code: AMYCONFIDENCE. IG: @happinessplanner
1:06:05
March 7, 2020
(Solo Episode 32) - How To Reframe Comparison & Ignite Deeper Self Healing with Amy Rushworth
In this solo episode, I’m diving into COMPARISON - what it is, why we do it and how we can start to heal (and learn) from this disempowering pattern. I share some simple, foundational practices and action steps you can adopt right away when the voice of comparison strikes and gets you down. Comparison doesn't have to be a constant dialogue in your head that makes you feel less worthy and not good enough - I will explain how it can be a portal for deeper self-healing and an opportunity to come home to self-love and our desires. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD)
56:25
February 20, 2020
Ep 31: Uncover Your Soul's Blueprint, Align Your Energy & Discover Your Life Purpose Using Human Design with Katie Calder
Episode 31 is pure magic! I'm conversing with Katie Calder, who is a Human Design Reader and Intuitive Guide. Her goal is to help you uncover and rediscover your truth for this lifetime. Human Design is a modality that incorporates principles of astrology, The I Ching, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart (aka your Body Graph), is calculated using your birth date, time, and place, to reveal your genetic design. In this episode, we explore how Human Design can help you to access more energy, tune into your intuition, make better decisions for you and live confidently, as your true self (free from conditioning). Katie explores the unique aspects of the different profiles, defined/undefined energy centres and 'strategies' to help you find ways of living that align with who you really are. When we live in alignment with our true selves, we can develop more self acceptance, self love and find our true purpose in this lifetime. PLEASE NOTE: Before you dive in, you'll want to know your Human Design Chart so you can keep up with all the esoteric lingo and you can apply the relevant parts of this conversation to your own unique experience. https://www.jovianarchive.com/Get_Your_Chart CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD) Discover Katie Calder via... https://www.instagram.com/humandesignlady/ https://www.instagram.com/katiecalder_/ Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:17:10
February 14, 2020
Ep 30 - Making Peace With My Body after Modelling with Taylah Roberts
In Episode 7 I'm chatting with the wonderful Taylah Roberts about the realities of a lifetime struggle with her body, embracing weight gain, finding body neutrality and figuring out who she was after leaving the modelling industry. After being chosen for the show 'Australia's Next Top Model', Taylah became an international model and found herself in a disordered relationship with food, which was radically affecting her health, her relationships and her self-esteem. We talk through some of raw, unglamorous truths of being a model, the pressures of being objectified for how you look and the obsession with thinness that our privileged culture perpetuates. This episode is a must-listen for anyone who is struggling with their body confidence or thinks that their outside appearance is their golden ticket to a happier life. Taylah now celebrates the beauty and diversities of the female form as a maternity photographer. You can find her beautiful work via https://www.naturetonurture.co/   https://www.instagram.com/naturetonurturephotography/ https://www.instagram.com/taylahroberts1/ CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD) Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
50:52
February 8, 2020
Ep 29 - Embracing The Fear, Power & Beauty in Pregnancy, Birth & Beyond with The Mamma Coach
- Concerned about falling pregnant or motherhood changing your identity? - Do you believe birth has to be extremely painful? - Has becoming a parent knocked your confidence? - Did you experience birth trauma? - Curious about alternative birthing experiences? This episode made me cry! In Episode 9, sponsored by The Happiness Planner, I'm talking to Sophie Burch aka The Mamma Coach about the joy, the trauma, the fear, the beauty, the confidence and the tumultuous journey of pregnancy, birth and motherhood. After being told she couldn't conceive children, Sophie went on to become a Mum of 4 beautiful kids and a perinatal therapist and coach. She shares raw, honest insights from her own birthing experiences (all of which were extremely different) and talks about her experience of Post-Natal Depression and PTSD from a traumatic birth. As a survivor, Sophie is now on a mission to put mental wellbeing on the map in pregnancy, birth and parenting.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception to parenting.  Her approach is simple: to allow people to feel held and heard, safe and worthy of love.  Sophie believes that our strength comes from self love, compassion and kindness, which is her ethos. Keep an eye out for her upcoming ebook - Beyond Birth: A Mindful Guide for Early Parenting, which will help people have a more balanced, positive experience as they transition from pregnancy to parenting. She offers online and in person coaching, for individuals and groups. We cover everything from: - Surviving birth trauma and pregnancy complications - Experiencing PND and PTSD as a new Mum - How the mind-body connection profoundly influences pregnancy and birth - The guilt, grief and deep joy of being a mother - Alternative approaches to the birthing experience - Why birth isn't always "painful" like it is portrayed in the media/films - How to navigate confidence / identity struggles - Dealing with the lack of sleep as a new parent - Mindfulness techniques for keeping yourself grounded - Protecting yourself from the judgments and opinions of other people - Processing the identity change and loving the new chapter you're in JOIN AMY IN BALI FOR THE RETREAT OF A LIFETIME! Use the code: IAMRADIANT for £80 OFF (About $150AUD) CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min FIND SOPHIE, THE MAMMA COACH VIA: https://www.facebook.com/themammacoach @themammacoach https://www.themammacoach.com  Happiness Planner thehappinessplanner.com @happinessplanner Use code AMYCONFIDENCE for 10% off. Download their FREE printables from their website!
1:16:15
January 17, 2020
Ep 28 - Empower Your Soul's Path & Find Your Destiny Using The Wisdom of Astrology with Sarah Thomas
Sponsored by The Happiness Planner this episode dives into all things Astrology with Intuitive Astrologer, Sarah Thomas - AKA 'She Sees The Stars'. After I had an amazingly insightful astrology reading with Sarah in Bali, I knew I had to interview this magical human being for the show. Born in New Zealand and currently based in Bali, Sarah reads the natal charts for hundreds of people - from successful book authors, famous DJ’s, mums, students and people from multiple cultures and all walks of life. As a kid she was always obsessed with space and the mysteries of the universe and after a powerful solo trip around India she discovered astrology and never looked back, immediately becoming obsessed and studying western astrology. Being spiritually inclined and highly intuitive, she utilises her intuition to read your astrological chart providing more than an average reading, giving deep clarity, insight and guidance around your souls path in this lifetime. In this episode, we explore... - Why astrology is so much deeper than your standard horoscope column - How we can use astrology to guide us through the challenges in our lifetime - Sun signs, moon signs and rising signs: what do they all mean? - 'Saturn Returns' and how they can massively affect you in your late 20s - Mercury Retrogrades and how they can fuck up your technology & communication - How Sarah's spiritual awakening led her to India and eventually astrology - North VS South Nodes: what they are and how they influence our destiny - The "12 Houses" of Astrology and how they illustrate your life experiences - Reasons why you are so much more than just your "sun" sign - How the moon, sun and planets can impact us during different life chapters - The self-defeating challenges and struggles of each astrology sign - How astrology can help you to trust and surrender to the Universe ... And so much more! CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Discover Sarah Thomas via... https://www.instagram.com/sheseesthestars/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER.  WEB APP: thehappinessplanner.io  (OR download the mobile apps from the App Store/Google Play).  Shop: thehappinessplanner.com Instagram: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:04:35
December 17, 2019
Ep 27 - Body Confidence Beyond Weight Loss, Diet Culture & Fitness Stereotypes with Tally Rye
I'm sitting down with London-based personal trainer and author, Tally Rye to discuss all things fitness, weight loss VS weight neutrality, body confidence, body autonomy, diet culture and fat-shaming. Tally has been working in the fitness industry for over 5 years and is the co-host of the Fit and Fearless Podcast with BBC 5 Live and author of Train Happy (due out Jan 2020). She has shared the ups and downs of her own fitness journey online and is passionate about helping her community break free from diet culture and have a positive and intuitive relationship with exercise. In this episode we explore: The empowering VS problematic aspects of fitness culture and wellness Her choice to become a weight neutral personal trainer Adopting more intuitive approaches to health, fitness and living well The influence that privilege plays when talking about healthy living and accessibility Positive reasons to exercise that have nothing to do with weight loss Navigating society's fascination with thinness and fat-shaming as a moral high-ground The effect of before & after photos in fitness - positive or not? Why health and body confidence are NOT dictated by body size The nuances between body confidence, body positivity and body autonomy Why white able bodied women should not centre themselves in the BOPO movement And so much more... CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Find Tally Rye via... Instagram: instagram.com/tallyrye Youtube: youtube.com/c/tallyrye Website: www.tallyrye.co.uk Amazon book: https://tinyurl.com/rs6ygeq While you're here, join Amy over on... Free Resources & Trainings: https://www.amyrushworth.com/freebies Amy's Instagram: https://www.instagram.com/thisisamyrushworth/ Amy Rushworth Show Instagram: https://www.instagram.com/theamyrushworthshow/ Website: https://www.amyrushworth.com/
59:24
December 5, 2019
Ep. 26 - Trusting The Twists, Turns & Timing Of Your Life Path with Angelika Alana
This is one of my favourite conversations to date, because I love everything that our guest is about. I am interviewing Angelika Alana, who is a coach, founder of Lit Up For Life and also a friend of mine from back in the day. I struggled to name this episode (haha) because Angelika and I are literally talking about everything. As we are both coaches, we dive into some of our shared passions such as wellness, personal development, how we launched and now run our businesses and some of  the challenges we had to go through in our journeys in order to become the women we are today. Ultimately, this episode aims to show you that YOU are your greatest resource and everything that happens to you can become a powerful learning experience that helps you to thrive. It's Angelika's mission to support people in tuning into that inner knowing so she shares some seriously powerful insights from both a professional and personal perspective, that I know you will love.  As mentioned, you can get a £100 discount on my retreats until Sunday December 1st midnight (London time) by using the code IGNITEYOUR2020 at checkout. You can find the links here: Bali Retreat (SEPTEMBER 2020): https://www.amyrushworth.com/baliretreat2020 Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Find Angelika Alana... https://www.litupforlife.com/ https://www.instagram.com/angelikaalana/
46:33
November 29, 2019
Ep. 25 - How To Build Healthy, High-Vibe Habits for Life with Dr Heather McKee
Do you struggle with your willpower and the all-or-nothing cycle? Are you tired of being promised overnight results? Are you confused about what works best to build lifelong healthy habits?  In Episode 25 (proudly sponsored by The Happiness Planner) I am interviewing the incredible Dr Heather McKee who is a habit coach and health behaviour change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates these ideals of unsustainable overnight transformations and quick fixes, which can leave ordinary people feeling like they're failing. As Dr McKee explains, living a healthy lifestyle doesn’t have to be cruel or punishing. In this brilliant conversation,  Heather shares the specific techniques you can implement to find healthy lifelong habits that that you actually enjoy.  In this episode we cover: - Why your environment is far more influential than willpower or discipline - How to identify your habit “triggers” and quit the binge-restrict cycle - Why your values are fundamental to creating lasting habits and joy - Why you should stop restricting and start replacing - Finding the wisdom behind your cravings and compulsions - The reason why diets and body shaming do NOT create long-term well-being - The relationship between self-kindness and behaviour change - How to create long-term, nourishment through your choices - The key techniques for making healthy changes DISCOVER MORE ABOUT AMY >>>>>>>> To book a discovery call & apply for 121 coaching head to: www.calendly.com/amyrushworth/40min Free confidence tools & trainings: https://amyrushworth.com/freebies  Instagram: http://instagram.com/thisisamyrushworth  Online Confidence Academy : Make Your Magic Academy Discover Dr Heather McKee >>>>>>>> Heather's website: https://www.drheathermckee.co.uk/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
54:10
November 15, 2019
Ep. 24 - Super Simple Practices for More Confidence with Amy Rushworth
In this solo episode, I’m diving into what confidence really is and sharing some of the simple, foundational approaches / actions to start you off on a confidence journey. So many women come to me for coaching around their careers, love lives, body image and goals and truthfully, it all starts with confidence. Confidence allows us to show up fully as the person we really are and bring a different energy and radiance to every aspect of our world.  Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats
38:26
October 29, 2019
Ep 23 - Why Pussy Pain & Periods Are Your Portal to Deeper Sexual Healing & Liberation
Proudly sponsored by The Happiness Planner Episode 23 is juicy AF and one of my favourite episodes to date. I'm diving deep into conversation with Grace Hazel, a Women's Healing & Sexuality Witch/Mentor. She works with women worldwide, who are ready to powerfully heal so that they can clearly trail blaze their life towards sexual liberation, freethinking relationships, impactful feminine expression, and radical body love, so that they can live confidently and creatively based on their own unique essence. Grace has trained extensively in the sexual shamanic arts, womb awakening, is a certified bodyworker, yoga teacher, advanced theta healer and reiki master.  We talk about everything from:  - How trauma can manifest in vulvodynia, pain in your pussy, UTIs, endo/PCOS + other chronic yoni conditions - How a lack of answers from Western medicine led Grace to holistic medicine + somatic therapies - Unravelling and accepting trauma to help process emotions + heal the physical pain - How pain in your pussy affects your sex life, relationships + your belief systems - Why activating + accessing your sexual energy is an amazing way to enhance your creativity - Unravelling shame around our periods, wombs + feminine anatomy - How Grace navigates between her feminine + masculine energies as a busy business owner - Working with the menstrual cycle to manifest your goals + balance your energy - Practical tools to reconnect + reignite your sexual essence + nature  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Discover GRACE HAZEL>>>>>>>> Grace's Podcast: https://www.grace-hazel.com/podcast Grace's Instagram: https://www.instagram.com/grace___hazel/ Grace's blog: https://www.grace-hazel.com/blog HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:01:41
October 15, 2019
Ep. 22 - Finding Body Acceptance Through Chronic Illness & Beyond The Scars
Proudly sponsored by The Happiness Planner this episode is for anyone who has struggled with their body, but especially those of you who are living with chronic illness, scarring, disease, gut issues or adverse health problems. I am interviewing Bryony Hopkins, a Senior Journalist at the BBC, blogger and TV/radio news commentator, who has lived with Crohn's Disease for over 20 years. We dive deep and intimately into 'taboo' topics around what it's really like living with a chronic illness that affects you every day and living in a body that is scarred. Bryony is a well-known body positivity advocate in the UK who uses her social media platforms to encourage awareness around chronic illness, scarring and evidence-based health research. We talk about everything from:  - How to ride the emotional rollercoaster of living with a chronic illness - How her body confidence has evolved alongside her illness, surgeries and scars - How to stay positive and confident when you're facing health challenges  - The emotional aspects of living in a scarred body and learning to love it - How her illness has affected her romantic relationship - How she has used a healthy lifestyle to manage her symptoms - Insights around how to communicate your health needs with people in your life ...And so much more! CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Discover Bryony Hopkins >>>>>>>> Bryony's Instagram: https://www.instagram.com/bryonyehopkins/ Bryony's blog: https://abellyfullof.com/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
35:50
October 13, 2019
Ep. 21 - Health Without Obsession, Conquering Dreams & Staying In Your Own Lane with Georgie Stevenson
Episode 21 is sponsored by The Happiness Planner and I'm interviewing my girl-crush Georgie Stevenson who is a health and fitness influencer, founder of Naked Harvest Supplements and host of the Rise & Conquer podcast. Georgie abandoned her career in corporate law to pursue a life of health and entrepreneurship and never looked back. Now, she encourages women to stop comparing themselves, step into their power and foster healthier relationships with their body. This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space. We talk about everything from: - The courage and mental challenge of leaving law to pursue an unknown wellness career - Her journey from disordered eating and exercise, to health without the obsession - Dealing with adult acne and why it has been a gift for her confidence - The world of social media influencers and how Georgie's message has changed over time - What she has learned from failure, fear and growth in her businesses - Why the fear of being judged is so detrimental if you want to live your dream life - The concept of staying in your own lane and not comparing yourself CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Discover Georgie Stevenson >>>>>>>> Georgie's Instagram: https://www.instagram.com/georgiestevenson/ Georgie's website: https://www.georgiestevenson.net/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
37:43
October 7, 2019
Ep. 20 - Heal Your Energy, Anxiety, IBS & Subconscious Trauma with The Energy Coach
Episode 20 is sponsored by The Happiness Planner and I'm interviewing one of my dear friends and trusted healers and spiritual coaches, India Majury - also known as The Energy Coach. This episode is for you if you're open to learning more about deep energy healing, spirituality and the "woo woo" wisdom behind physical pain, illnesses, subconscious trauma and other messages through the body.  We talk about everything from: - Why energy healing is amazing for anxiety, IBS, allergies and other conditions - How empaths can protect their energy around people who drain them - Why and how trauma gets trapped in the body - What pains in the body reveal about your emotional wounds - How to pursue a spiritual path when you're afraid of being judged - The energetic effects of strong emotions like jealousy and comparison - Why most people have a "heart wall" is and why we create it during times of grief - What is your aura and reasons why you may have holes in your aura - The effect of drugs and alcohol on your energy field - Practical spiritual self-care techniques for getting grounded - How we can inherit emotional trauma and pain from our ancestors CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic India is the UK’s leading  Energy Coach and  founder of IM Health & Wellbeing. She is a holistic wellbeing practitioner, qualified Health Kinesiologist, and a spiritual and motivational coach. India works with high achieving women who all share a sense of frustration and a deep-seated desire for change. She helps them access their full potential by unblocking emotional imbalances that have stopped them moving forward through to the next phase of their life. India’s clients can suffer from conditions as far reaching as IBS, hormone imbalances, chronic fatigue, stress, anxiety and depression. She is able to heal their bodies from physical and emotional pain and spiritually guides them to carry on living a healthy and balanced life! Find India, aka The Energy Coach via https://the-energycoach.com/ or over at https://www.instagram.com/theenergycoach_/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
52:01
October 1, 2019
Ep. 19 - Making The Leap Into Business & Grabbing Life By The Balls with Sarah Holloway
Episode 19 is proudly sponsored by The Happiness Planner and I'm interviewing Sarah Holloway, also known as Spoonful of Sarah and founder of multiple businesses including Matcha Maiden, Matcha Mylkbar and her own podcast Seize the Yay.  You'll take so many juicy insights away if... - You feel like you're stuck on the corporate treadmill and want something more - You're dreaming of launching a business but you're scared to take the leap - You're wondering what sacrifices you'll need to make to start a biz - You're craving inspiration to quit playing small and start seizing the day - You're looking for a pep talk around how to make your move despite fear - You want to know about the raw realities of running a business - You're interested in hearing what it's like to run a business with your partner - You're an existing entrepreneur who needs a boost of healthy inspiration! We are chatting about the realities of making the leap from corporate to running a business, the challenges and sacrifices, working with your partner, the freedom aspect of working for yourself, plus the ups and downs of pursuing the entrepreneur path. Sarah began her working life as a lawyer at a leading international law firm, but found it increasingly challenging to reconcile the all-consuming corporate lifestyle with her personal passions for health, wellbeing, creativity and adventure. In pursuit of balance, Sarah and her partner started Matcha Maiden closing a gap they discovered in the health food market for matcha green tea powder. Matcha is now one of the world's premier health food trends and Matcha Maiden is leading the way with a growing community of over 1500 stockists including Anthropologie across the USA, Australian and US warehouses, and a very bright (green) future. In 2016, the matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the food world by storm.  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
57:19
September 20, 2019
Ep. 18 - Healing The Fear of Abandonment and Insecurities in Your Relationships with Amy Rushworth
In this solo episode, I’m diving into the fear of abandonment in relationships, attachment VS love and some of the key insights into why relationships trigger deeply ingrained insecurities. So many women come to me for coaching around their love life, specifically their fears of rejection, insecurities with men, overthinking or when they are struggling to cope after a breakup. I empathise and have so much compassion for them because I was in these same patterns for many years, oscillating between the extremes of either being desperate for validation from my partners or not caring at all and feeling emotionally disconnected. It was a difficult breakup that sent me into my rock bottom that was the catalyst which prompted me to transform and heal my life. I share a mix of my insights as an experienced coach in this area and also my own experiences and how I have transformed these insecurities. I’ve created a separate audio training to go with this episode because there was too much to fit in. If you’re interested in clearing these patterns and cycles of attachment, fear and insecurity in your love life, then head over to this link to receive the FREE AUDIO TRAINING — https://amyrushworth.lpages.co/healyourfear/ CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
42:57
September 2, 2019
Ep. 17: Stripping the Masks of Masculinity & Living Vulnerably From The Heart
CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic In Episode 17 brought to you by The Happiness Planner I'm popping my podcast cherry and interviewing the very first man to come on the show - my friend Ben Bidwell, also known as THE NAKED PROFESSOR. Ben is a life coach, writer, speaker and blogger whose passion lies in redefining what it means to be masculine, helping people to live more vulnerably and stripping away the masks we wear at the cost of our authenticity. Ben and I speak about what it really means to "be a man", how our need for acceptance and external validation kills our connection and true love, and why so many men are conditioned and conformed to be emotionally repressed, depressed and stressed. It turns out that there IS way more to life and it has nothing to do with ticking boxes, looking cool, avoiding our emotions and playing games - but EVERYTHING to do with vulnerability, baring our souls and living our truth. Discover Ben and his amazing work via his Instagram @thenakedprofessor As mentioned in the podcast introduction, the Make Your Magic Academy is relaunching! This transformational online academy is my proven 8 week online training program that guides you step-by-step to heal from unhealthy patterns and fully ignite your confidence on EVERY level. This is deep work. And YOU are so worth it. I give you the transformational support, practical tools + healing techniques you need to transform your self criticism and overthinking, into lasting, soulful confidence and self-awareness. You will be mentored and guided on every step on your journey, alongside an amazing group of likeminded women from all over the world who are ready to heal their mind and manifest their dreams. HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:00:13
August 26, 2019
Ep16: Launching A Side Hustle, Living From A Suitcase+ Life In The Sparkly Lane with Doone Roisin
This conversation is a juicy one for anyone interested in learning about the REALITIES of launching their own side hustle, starting their dream biz, product or looking to live the laptop life and travel the world. I'm chatting to the queen of sparkle, Doone Roisin who is the founder of Kincs - a direct-to-consumer and people-powered jewellery brand that exists to make millennial women all over the world sparkle bright. Through affordable, cute jewellery she empowers women to look and feel confident everyday. We chat about how she turned her side hustle into a full-time biz within a year, the challenges she faced, the perks of working for yourself, the realities of the money situation and what it's really like behind the curtain - running a jewellery brand, travelling the world, working with your partner and the mental aspect of all of it. Having spent her career working in digital marketing and social media for major brands like Snapchat, IMG and THE ICONIC, Doone’s experience within the digital world has lead to her latest project in e-commerce - details below for Female Startup Club.  If you'd like a discount off the KINCS range then use the code AMYSPARKLE for 20% off. https://thisiskincs.com/ CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic CONNECT WITH DOONE: @dooneroisin http://www.femalestartupclub.com/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER.  Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com  Web app: thehappinessplanner.io  IG: @happinessplanner DISCOVER DOONE ROISIN & HER BRANDS KINCS: 
56:15
August 10, 2019
Episode 15: Ignite Deeper, Orgasmic Pleasure & Sexual Healing with Rosie Rees
Your pussy is talking - are you listening?  As usual, this episode is completely unfiltered and masks-off when it comes to all things vaginas, orgasms, pain during sex, self-pleasure, womb healing, crystal dildos, yoni eggs, lesbian sex and so much more. I'm chatting to the amazing Yoni Queen Rosie Rees - leading Relationship Coach, Founder of Nude Yoga and owner of online crystal sex toy boutique 'Yoni Pleasure Palace'. In this conversation, Rosie shares her wisdom and shines her light onto all corners of sexuality, sensuality and beyond. This episode is suitable for every person who wants a better sex life - whether you're a woman who is struggling with painful sex, lack of orgasms or problems with your womb/ovaries, OR you're a man who wants to understand his woman better in the bedroom and support her to feel more orgasmic.  We talk about everything from: Why a lack of pleasure is an emotional disconnection How to create a more orgasmic relationship with your body Learning to connect again after an abusive relationship Specific methods for tapping into more pleasure Why shame from your past can create pain in your pussy How to use a yoni egg and "de-armouring" to heal your womb How to get the sexual spark back in a long-term relationship The messages your vagina and womb might be sending you Sex with a woman VS Sex with a man The role of masculine & feminine in the bedroom Connect with Rosie Rees: https://www.rosierees.com @rosie.rees CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
1:01:44
August 1, 2019
Episode 14: Connecting to Angels, Intuition & Shadow with Caroline Marie Jeanne
I loved recording this Episode with my friend Caroline, who is an Empowerment coach, Intuitive guide and 'Channel' with over 15 years’ experience in the fields of spirituality, personal development and soul connection work. We chat all things angels, intuition, the universe, the moon, periods, spirituality and embracing your "shadow side", and Caroline shares her own story of leaving her corporate career, overcoming burnout and leaning into her intuitive gifts (with the help of her invisible spirit guides of course!). Caroline is such an amazingly knowledgable force in the world of coaching and spirituality and I always enjoy speaking with her, so I know you're going to love this conversation if you're intrigued to find out more about your own spiritual side and connecting to your angels.  Caroline supports her clients to create deep inner shifts using a tailor-made approach which combines metaphysical and coaching skills along with expertise gathered during her former career as a global health awareness campaign manager. By bridging the practical and the esoteric, she facilitates long-lasting changes on a deep level for those she works with as she connects them to their soul's path. https://www.carolinemariejeanne.com/ https://instagram.com/carolinemariejeanne CONNECT WITH AMY RUSHWORTH:  Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
1:00:00
July 21, 2019
Episode 13: Finding A Calmer, Braver You with Chloe Brotheridge
In Episode 13 brought to you by my amazing sponsors The Happiness Planner, I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'. Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free.  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
50:44
June 27, 2019
Episode 12: Power Up Your Period + Find Your Feminine Flow with Monica Yates
Brought to you by The Happiness Planner, this episode with Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life. Whether you have a painful period or no period at all, you'll learn more about how to balance your energy and "switch off" from stress, people pleasing and the fear of judgment. Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself. Find Monica via www.monicayates.com.au or www.instagram.com/monicayateshealth CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
52:16
June 19, 2019
Episode 11: Your Self-Love Revolution Starts Here, with Mel Wells
Episode 11 is proudly brought to you by the Make Your Magic Academy. This episode is one of my favourites - I sit down with the amazing Mel Wells, to chat vulnerably about discovering self-love, healing her relationship with food, overcoming perfectionism and stepping into her feminine flow in life and business. A pioneer of the self-love movement, Mel is inspiring millennial women to find total food freedom and completely fall back in love with their bodies, so they can create the lives they’ve been dreaming about. Mel is the living, breathing embodiment of all that she teaches and a woman who has overcome challenges and loss to become truly empowered.  Mel is a bestselling two time Number One Bestselling Hayhouse Author of ‘The Goddess Revolution’ and ‘Hungry For More’, which have been described by OK magazine as “bibles” to help women quit dieting, and heal their relationship with food and their bodies. Mel has given talks at Google HQ in London, has appeared on TV as a guest on ITV’s Loose Women and been featured in Forbes Under 30, who descibed Mel as “giving a voice to the silent struggle billions of women know so well." Mel is also the founder of hugely popular personal growth event in London, The Self Love Summit. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic TO CONNECT WITH MEL WELLS head to https://melwells.com https://www.instagram.com/iammelwells
49:08
June 14, 2019
Episode 10: Business, Balance & Self-Belief with Lucy Bee
Episode 10 is proudly sponsored by The Make Your Magic Academy. I'm chatting to the queen of coconuts and the business of beauty , Lucy Buckingham AKA Lucy Bee. Lucy started her business empire Lucy Bee with her dad, because of their shared passion for ethically sourced products. The brand is a family run business driven by ethics and sustainability, being Fair Trade, Organic, Cruelty Free and Vegan. Lucy’s philosophy is all about balance and being true to yourself by promoting wellbeing through physical as well as mental health. We talk about how she has harnessed her confidence through becoming a business owner and how she has remained true to her values and authenticity throughout the process of entrepreneurship. This episode is inspiring, fresh and honest and you'll love it if you're thinking about starting a business but are doubting yourself, scared of being seen or afraid you might fail. Diagnosed with Coeliac Disease at a young age and with a background in beauty, Lucy channelled her experience, knowledge and passion into the brand, which she is the face of. Most recently, the brand has naturally evolved to include a completely natural skincare range which is palm oil free, COSMOS organic, Fair Trade and Vegan certified. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Find more about Lucy and her amazing Lucy Bee products over at www.lucybee.com
40:45
June 10, 2019
Episode 9: Confidence Through Big Life Changes with Amy Rushworth
Episode 9 is a spontaneous solo episode I recorded with an emphasis on advice I give to clients who would like to make a big life change or transformation. I share the key pieces of advice that I give my clients and that I wish I could tell my younger self. It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story. In this un-edited (I have a coughing attack at some point during it lol), totally impromptu episode I walk you through my own insights into what it is that helps make you truly confident - and it's not what you think. Although I work with clients on many holistic levels (energetically, spiritually, emotionally and physically) this episode is focused mostly on the MENTAL SHIFTS I'd encourage you to "try on" or experiment with, when you're trying to be more confident and take action towards your goals. I also mention a few resources which I'll link here. MAKE YOUR MAGIC ACADEMY https://amy-rushworth.mykajabi.com/Make-your-magic OTHER FREE RESOURCES + TO JOIN MY EMAIL LIST www.amyrushworth.com/freebies TO BOOK A DISCOVERY CALL + APPLY FOR 121 COACHING www.calendly.com/amyrushworth/60min JOIN ME ON INSTAGRAM www.instagram.com/thisisamyrushworth JOIN ME ON FACEBOOK www.facebook.com/thisisamyrushworth
1:12:11
June 7, 2019
Episode 8: Manifesting Magic With The Moon
In this episode brought to you by The Happiness Planner, I chat with one of my dear friends, Kirsty Gallagher about all things moon magic, lunar living, manifestation and menstruation. An international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain. This is a great episode for anyone who finds themselves kept up at night during a full moon or for those who are intrigued by the moon and wanting to learn more. We explore how to work with the new moon, the full moon and the yin and yang phases of the moon cycle, in order to master your confidence, set monthly intentions and manifest your dream life.  Kirsty Gallagher is a London based yoga and meditation teacher, inspirational speaker, mentor and coach with an infectious passion for life. With ten years teaching experience she shares the life changing benefits of yoga through classes, workshops and private and corporate sessions in the UK, and has taught over 80 worldwide retreats. She is the founder of Lunar Living, helping women everywhere to live and work with the magic of the moon and Aligned, a journey through the wheel of the year. She also offers transformational soul guidance readings. Find out more about Kirsty here... Website: www.kirstygallagher.com Instagram: http://instagram.com/kirsty_gallagher_ Facebook: https://www.facebook.com/KirstyGallagherYoga Twitter: https://twitter.com/KirstyYoga CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Special thanks to our amazing sponsor, the Happiness Planner (my favourite journal)! For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
56:24
June 3, 2019
Episode 7: Embracing Self-Love, Motherhood & Personal Power with Megan Rose Lane
Brought to you by the Happiness Planner, Episode 7 is incredibly authentic, real and raw. I sit down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence. Megan is an entrepreneur, self-love and mental health advocate and first-time mama. Having experienced more than her fair share of mental and physical issues with her body, Megan now uses her story & influential platform to build confidence in other young woman. It's her goal to spread the empowering message of self-love to women all over the world. Megan is truly inspirational and speaks from a place of ongoing experience, authenticity and compassion - admitting often that she is also still figuring out self-love as she goes along. This is undeniably one of my favourite episodes to date, and a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism.  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Find Megan Rose Lane over at @megan_rose_lane
1:06:28
May 28, 2019
Episode 6: Master Your Mindset, Increase Your Worth & Build A Biz You Love with Lauren Armes
In this episode brought to you by The Happiness Planner, I catch up with London's leading business coach, speaker, wellness entrepreneur and founder of Welltodo - Lauren Armes. As a self-made successful female entrepreneur, Lauren sheds some light on topics such as manifesting money through changing her beliefs and how she made the transition from a corporate career to entrepreneurship. So many women would love to start a business or find fulfilling work, but many do not know what their 'purpose' really is or where to start to discover it. We talk about Lauren's own journey through that same confusion, to discovering her passion and commercialising it into the successful company she runs today. We also discuss the highs and lows of running your own business, the failures and lessons, and how we both navigate those challenges and continue to push forward doing what we love. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic If you'd like to look into Lauren's incredible 8-Week 'Work in Wellness' Course, please head to: http://www.welltodoglobal.com/welltodo-work-in-wellness-careers-course/ Or if you'd like to attend the Welltodo Summit on 26th June in London head to:  http://www.welltodoglobal.com/welltodo-summit-2019/ Alternatively, to read more about Lauren and her business coaching services head to: http://www.laurenarmes.co/ Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
56:09
May 22, 2019
Episode 5: Why Mental Health & Confidence Are More Than Skin Deep, with Olivia Molly Rogers
Brought to you by The Happiness Planner, this episode explores and disputes the myth that confidence and happiness can be found in the way we look. In this episode, I'm chatting with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact. Not your typical 'influencer', Olivia vulnerably shares the not-so-glamorous aspects of her journey with anxiety and depression, her personal views on the world of social media and how she has found strong confidence beyond her appearance, false friendships and mental health challenges. You can find Olivia via her website or Instagram  CONNECT WITH AMY RUSHWORTH:   Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Huge thank you to my amazing sponsor The Happiness Planner - the planner designed to help you live a life in alignment with who you are and cultivate habits and patterns that help you feel happy and fulfilled from within. The Happiness Planner is personally my favourite journal for self-reflection, self-awareness  and exploring my inner world. You can use the code AMYCONFIDENCE in order to get 10% off your first order!  They also have mobile and web app for those of you who prefer apps. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Mobile app: Search on Apple Store / Google Play
46:10
May 13, 2019
Episode 4: Unleash Your Sexy, Soulful Confident Self with Asti Maree
Episode 4 is dedicated to SEX - we're diving into all those juicy, taboo topics that you're dying to know but afraid to ask. I'm chatting to total goddess and female sexual empowerment coach, Asti Maree, about everything from soulful orgasms and crying during sex, to yoni eggs and pleasure wands, plus we explore how body confidence, limiting beliefs, trust issues, self-love and masturbation ALL influence our pleasure and sex lives. We share a few raw, unfiltered and taboo stories of our own sexual pasts (including a trip to the Emergency Room) and Asti also talks about how she manages a long-term relationship with her career as a stripper and entrepreneur. Asti truly is so inspiring and has guided hundreds of women to claim a true sense of fulfilment, contentment, worthiness and desire by tapping into their feminine, sensual and sexual energy from within. This woman is the real deal and I can't wait for you to hear her wisdom.  Find out more about Asti via: http://astimaree.com/ CONNECT WITH AMY RUSHWORTH:   Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
53:43
April 22, 2019
Episode 3: Heal Your Love Life, Get Your Soulmate & Learn To Love You with Persia Lawson
Do you want to call in your soulmate? Are you sick of attracting the same toxic relationships? Would you love to attract a healthy, soulful relationship - where you aren't worried, paranoid or playing games? Healing from the rejection of a hard-hitting breakup? Want to transform an existing relationship? Whether you're healing from a broken heart, happily single or in a relationship that you'd like to nurture, you'll love this episode. I'm diving deep into all things love, relationships, heartbreak & dating with my friend Persia Lawson, who is one of the UK's most successful love coaches, an author and a millennial dating expert. Having once been a serial cheater and obsessive love addict, Persia is now in healthy, committed relationship and has helped thousands of women heal and improve their own love lives via her online coaching program Get Your Soulmate (GYS) (www.getyoursoulmate.com) We both share some deeply insightful experiences from our own messy pasts and explore the reasons behind heartbreak, destructive dating patterns and how confidence can affect whether you get your soulmate, or don't.  Trained in cognitive behavioural therapy and addiction studies, Persia has supported thousands of women (including some well-known celebrities) in radically transforming all aspects of their lives, gaining her the status of ‘irreverent British guru’ by Marie Claire magazine and being described by Sadie Frost as ‘refreshingly honest, raw + relatable’. Her work has featured in Vogue, Cosmopolitan, The Telegraph, The BBC, You magazine + The Evening Standard, and she regularly writes and consults for online dating site E-Harmony. Find Persia's incredible Get Your Soulmate Program via www.getyoursoulmate.com Or Persia via www.persialawson.com CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
1:02:52
April 16, 2019
Episode 2: Why Confidence Is Not A Size with Laura Phelan
Many women believe that they will feel confident when they reach the perfect weight, look a certain way or find the ideal diet.  Yet, if this were true, why are millions of conventionally beautiful women worldwide, struggling with their confidence? And, why do we still feel empty when we reach our external goals? Episode 2 is all about debunking these body confidence myths and showing you why confidence is an inside job.  I'm chatting to my beautiful friend Laura Phelan, who overcame anorexia to become a renowned Eating Disorder Specialist, Speaker and Founder of 'Phelan Well'. We discuss how to begin healing your relationship with food, body image and disordered eating, and how you can start cutting through the noise in a society that tells you to shrink yourself to be happier. In this raw and real conversation, we both share our own stories of food struggles, healing our relationship with ourselves and how our challenges have led us to the deeply fulfilling work we do now.  Laura is the co founder to Beyond Body confidence, an ambassador for B-eat, the UK’s leading eating disorder charity and a Mental Health trainer for Mind Charity. You can also catch her regularly on the News as well as spending time debating in Parliament for better eating disorder provisions in the UK. To find out more about Laura, visit: http://phelanwell.com CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
50:01
April 8, 2019
Episode 1: The Power of Rock Bottom & Transforming Your Confidence
Are your self-worth and confidence at rock bottom? Are you struggling to see the light at the end of the tunnel? Would you love to transform your obstacles into opportunities? In episode 1, I get deep, raw and vulnerable with the amazing Nicky Clinch. Nicky is a Transformational Coach, Spiritual Mentor and Founder of the Warrior Woman movement. Over the last two decades Nicky has risen from the depths of addiction to become a pioneer in transformational mentoring, empowering women to come home to their most authentic selves. We both share our own stories of transformation and how rock bottom became the foundation from which we built our confidence, reclaimed our power and reinvented our lives. This is the episode for you if you're looking for a big dose of inspiration, a reminder that everything is going to be OK and to learn the effective tools for building your confidence.  Find out more about Nicky via www.nickyclinch.com Find our more about Amy via www.amyrushworth.com
54:49
April 2, 2019