The Amy Rushworth Show

The Amy Rushworth Show

By Amy Rushworth
Brought to you by Amy Rushworth, one of the UK's leading transformation coaches and confidence experts, this high-vibe podcast is designed to help you ignite your inner fire and harness the courage to blaze your dream path. You'll hear intimate, unfiltered conversations & soul-nourishing advice from experts on every topic from confidence, personal development, spirituality, mental health, manifestation, sex & empowerment. Whether you're completely stuck, demotivated or looking for some inspiration to make a powerful change, this show will fire up the spark in you.
More places to listen

More places to listen

Ep 23 - Why Pussy Pain & Periods Are Your Portal to Deeper Sexual Healing & Liberation
Proudly sponsored by The Happiness Planner Episode 23 is juicy AF and one of my favourite episodes to date. I'm diving deep into conversation with Grace Hazel, a Women's Healing & Sexuality Witch/Mentor. She works with women worldwide, who are ready to powerfully heal so that they can clearly trail blaze their life towards sexual liberation, freethinking relationships, impactful feminine expression, and radical body love, so that they can live confidently and creatively based on their own unique essence. Grace has trained extensively in the sexual shamanic arts, womb awakening, is a certified bodyworker, yoga teacher, advanced theta healer and reiki master.  We talk about everything from:  - How trauma can manifest in vulvodynia, pain in your pussy, UTIs, endo/PCOS + other chronic yoni conditions - How a lack of answers from Western medicine led Grace to holistic medicine + somatic therapies - Unravelling and accepting trauma to help process emotions + heal the physical pain - How pain in your pussy affects your sex life, relationships + your belief systems - Why activating + accessing your sexual energy is an amazing way to enhance your creativity - Unravelling shame around our periods, wombs + feminine anatomy - How Grace navigates between her feminine + masculine energies as a busy business owner - Working with the menstrual cycle to manifest your goals + balance your energy - Practical tools to reconnect + reignite your sexual essence + nature  DISCOVER MORE >>>>>>>> Free confidence tools & trainings: https://amyrushworth.com/freebies    Instagram: http://instagram.com/thisisamyrushworth  Online Confidence Academy : Make Your Magic Academy Discover GRACE HAZEL>>>>>>>> Grace's Podcast: https://www.grace-hazel.com/podcast Grace's Instagram: https://www.instagram.com/grace___hazel/ Grace's blog: https://www.grace-hazel.com/blog HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:01:41
October 15, 2019
Ep. 22 - Finding Body Acceptance Through Chronic Illness & Beyond The Scars
Proudly sponsored by The Happiness Planner this episode is for anyone who has struggled with their body, but especially those of you who are living with chronic illness, scarring, disease, gut issues or adverse health problems. I am interviewing Bryony Hopkins, a Senior Journalist at the BBC, blogger and TV/radio news commentator, who has lived with Crohn's Disease for over 20 years. We dive deep and intimately into 'taboo' topics around what it's really like living with a chronic illness that affects you every day and living in a body that is scarred. Bryony is a well-known body positivity advocate in the UK who uses her social media platforms to encourage awareness around chronic illness, scarring and evidence-based health research. We talk about everything from:  - How to ride the emotional rollercoaster of living with a chronic illness - How her body confidence has evolved alongside her illness, surgeries and scars - How to stay positive and confident when you're facing health challenges  - The emotional aspects of living in a scarred body and learning to love it - How her illness has affected her romantic relationship - How she has used a healthy lifestyle to manage her symptoms - Insights around how to communicate your health needs with people in your life ...And so much more! DISCOVER MORE FROM AMY RUSHWORTH >>>>>>>> CONFIDENCE tools & trainings: https://amyrushworth.com/freebies  AMY'S Instagram: http://instagram.com/thisisamyrushworth AMY'S website: http://www.amyrushworth.com AMY'S Confidence Academy:  Make Your Magic Academy Discover Bryony Hopkins >>>>>>>> Bryony's Instagram: https://www.instagram.com/bryonyehopkins/ Bryony's blog: https://abellyfullof.com/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
35:50
October 13, 2019
Ep. 21 - Health Without Obsession, Conquering Dreams & Staying In Your Own Lane with Georgie Stevenson
Episode 21 is sponsored by The Happiness Planner and I'm interviewing my girl-crush Georgie Stevenson who is a health and fitness influencer, founder of Naked Harvest Supplements and host of the Rise & Conquer podcast. Georgie abandoned her career in corporate law to pursue a life of health and entrepreneurship and never looked back. Now, she encourages women to stop comparing themselves, step into their power and foster healthier relationships with their body. This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space. We talk about everything from: - The courage and mental challenge of leaving law to pursue an unknown wellness career - Her journey from disordered eating and exercise, to health without the obsession - Dealing with adult acne and why it has been a gift for her confidence - The world of social media influencers and how Georgie's message has changed over time - What she has learned from failure, fear and growth in her businesses - Why the fear of being judged is so detrimental if you want to live your dream life - The concept of staying in your own lane and not comparing yourself DISCOVER MORE FROM AMY RUSHWORTH >>>>>>>> CONFIDENCE tools & trainings: https://amyrushworth.com/freebies    AMY'S Instagram: http://instagram.com/thisisamyrushworth AMY'S website: http://www.amyrushworth.com AMY'S Confidence Academy:  Make Your Magic Academy Discover Georgie Stevenson >>>>>>>> Georgie's Instagram: https://www.instagram.com/georgiestevenson/ Georgie's website: https://www.georgiestevenson.net/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
37:43
October 7, 2019
Ep. 20 - Heal Your Energy, Anxiety, IBS & Subconscious Trauma with The Energy Coach
Episode 20 is sponsored by The Happiness Planner and I'm interviewing one of my dear friends and trusted healers and spiritual coaches, India Majury - also known as The Energy Coach. This episode is for you if you're open to learning more about deep energy healing, spirituality and the "woo woo" wisdom behind physical pain, illnesses, subconscious trauma and other messages through the body.  We talk about everything from: - Why energy healing is amazing for anxiety, IBS, allergies and other conditions - How empaths can protect their energy around people who drain them - Why and how trauma gets trapped in the body - What pains in the body reveal about your emotional wounds - How to pursue a spiritual path when you're afraid of being judged - The energetic effects of strong emotions like jealousy and comparison - Why most people have a "heart wall" is and why we create it during times of grief - What is your aura and reasons why you may have holes in your aura - The effect of drugs and alcohol on your energy field - Practical spiritual self-care techniques for getting grounded - How we can inherit emotional trauma and pain from our ancestors DISCOVER MORE >>>>>>>>Free confidence tools & trainings: https://amyrushworth.com/freebies   Instagram: http://instagram.com/thisisamyrushworth Or build your confidence with: Make Your Magic Academy India is the UK’s leading  Energy Coach and  founder of IM Health & Wellbeing. She is a holistic wellbeing practitioner, qualified Health Kinesiologist, and a spiritual and motivational coach. India works with high achieving women who all share a sense of frustration and a deep-seated desire for change. She helps them access their full potential by unblocking emotional imbalances that have stopped them moving forward through to the next phase of their life. India’s clients can suffer from conditions as far reaching as IBS, hormone imbalances, chronic fatigue, stress, anxiety and depression. She is able to heal their bodies from physical and emotional pain and spiritually guides them to carry on living a healthy and balanced life! Find India, aka The Energy Coach via https://the-energycoach.com/ or over at https://www.instagram.com/theenergycoach_/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
52:01
October 1, 2019
Ep. 19 - Making The Leap Into Business & Grabbing Life By The Balls with Sarah Holloway
Episode 19 is proudly sponsored by The Happiness Planner and I'm interviewing Sarah Holloway, also known as Spoonful of Sarah and founder of multiple businesses including Matcha Maiden, Matcha Mylkbar and her own podcast Seize the Yay.  You'll take so many juicy insights away if... - You feel like you're stuck on the corporate treadmill and want something more - You're dreaming of launching a business but you're scared to take the leap - You're wondering what sacrifices you'll need to make to start a biz - You're craving inspiration to quit playing small and start seizing the day - You're looking for a pep talk around how to make your move despite fear - You want to know about the raw realities of running a business - You're interested in hearing what it's like to run a business with your partner - You're an existing entrepreneur who needs a boost of healthy inspiration! We are chatting about the realities of making the leap from corporate to running a business, the challenges and sacrifices, working with your partner, the freedom aspect of working for yourself, plus the ups and downs of pursuing the entrepreneur path. Sarah began her working life as a lawyer at a leading international law firm, but found it increasingly challenging to reconcile the all-consuming corporate lifestyle with her personal passions for health, wellbeing, creativity and adventure. In pursuit of balance, Sarah and her partner started Matcha Maiden closing a gap they discovered in the health food market for matcha green tea powder. Matcha is now one of the world's premier health food trends and Matcha Maiden is leading the way with a growing community of over 1500 stockists including Anthropologie across the USA, Australian and US warehouses, and a very bright (green) future. In 2016, the matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the food world by storm.  DISCOVER MORE Free tools & trainings: https://amyrushworth.com/freebies   Instagram: http://instagram.com/thisisamyrushworth Or build your confidence with: Make Your Magic Academy HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
57:19
September 20, 2019
Ep. 18 - Healing The Fear of Abandonment and Insecurities in Your Relationships with Amy Rushworth
JOIN THE MAKE YOUR MAGIC ACADEMY BEFORE DOORS CLOSE -->>>> https://www.amyrushworth.com/online-programs In this solo episode, I’m diving into the fear of abandonment in relationships, attachment VS love and some of the key insights into why relationships trigger deeply ingrained insecurities. So many women come to me for coaching around their love life, specifically their fears of rejection, insecurities with men, overthinking or when they are struggling to cope after a breakup. I empathise and have so much compassion for them because I was in these same patterns for many years, oscillating between the extremes of either being desperate for validation from my partners or not caring at all and feeling emotionally disconnected. It was a difficult breakup that sent me into my rock bottom that was the catalyst which prompted me to transform and heal my life. I share a mix of my insights as an experienced coach in this area and also my own experiences and how I have transformed these insecurities. I’ve created a separate audio training to go with this episode because there was too much to fit in. If you’re interested in clearing these patterns and cycles of attachment, fear and insecurity in your love life, then head over to this link to receive the FREE AUDIO TRAINING — https://amyrushworth.lpages.co/healyourfear/ FOR MORE TRANSFORMATIONAL CONFIDENCE-BUILDING TOOLS, HEAD TO: https://www.amyrushworth.com/freebies
42:57
September 2, 2019
Ep. 17: Stripping the Masks of Masculinity & Living Vulnerably From The Heart
Free tools & trainings: https://amyrushworth.com/freebies   Instagram: http://instagram.com/thisisamyrushworth ACADEMY: Make Your Magic Academy In Episode 17 brought to you by The Happiness Planner I'm popping my podcast cherry and interviewing the very first man to come on the show - my friend Ben Bidwell, also known as THE NAKED PROFESSOR. Ben is a life coach, writer, speaker and blogger whose passion lies in redefining what it means to be masculine, helping people to live more vulnerably and stripping away the masks we wear at the cost of our authenticity. Ben and I speak about what it really means to "be a man", how our need for acceptance and external validation kills our connection and true love, and why so many men are conditioned and conformed to be emotionally repressed, depressed and stressed. It turns out that there IS way more to life and it has nothing to do with ticking boxes, looking cool, avoiding our emotions and playing games - but EVERYTHING to do with vulnerability, baring our souls and living our truth. Discover Ben and his amazing work via his Instagram @thenakedprofessor As mentioned in the podcast introduction, the Make Your Magic Academy is relaunching soon on September 9th! This transformational online academy is my proven 8 week online training program that guides you step-by-step to heal from unhealthy patterns and fully ignite your confidence on EVERY level. This is deep work. And YOU are so worth it. I give you the transformational support, practical tools + healing techniques you need to transform your self criticism and overthinking, into lasting, soulful confidence and self-awareness. You will be mentored and guided on every step on your journey, alongside an amazing group of likeminded women from all over the world who are ready to heal their mind and manifest their dreams. FIND OUT MORE HERE >>>>>>>>>>> HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:00:13
August 26, 2019
Ep16: Launching A Side Hustle, Living From A Suitcase+ Life In The Sparkly Lane with Doone Roisin
This conversation is a juicy one for anyone interested in learning about the REALITIES of launching their own side hustle, starting their dream biz, product or looking to live the laptop life and travel the world. I'm chatting to the queen of sparkle, Doone Roisin who is the founder of Kincs - a direct-to-consumer and people-powered jewellery brand that exists to make millennial women all over the world sparkle bright. Through affordable, cute jewellery she empowers women to look and feel confident everyday. We chat about how she turned her side hustle into a full-time biz within a year, the challenges she faced, the perks of working for yourself, the realities of the money situation and what it's really like behind the curtain - running a jewellery brand, travelling the world, working with your partner and the mental aspect of all of it. Having spent her career working in digital marketing and social media for major brands like Snapchat, IMG and THE ICONIC, Doone’s experience within the digital world has lead to her latest project in e-commerce - details below for Female Startup Club. If you'd like a discount off the KINCS range then use the code AMYSPARKLE for 20% off. For more amazing free content & audio trainings with Amy, visit: Free tools & trainings: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner DISCOVER DOONE ROISIN & HER BRANDS KINCS: https://www.instagram.com/dooneroisin/ https://www.instagram.com/thisiskincs/ https://thisiskincs.com/ http://www.femalestartupclub.com/
56:15
August 10, 2019
Episode 15: Ignite Deeper, Orgasmic Pleasure & Sexual Healing with Rosie Rees
Your pussy is talking - are you listening?  As usual, this episode is completely unfiltered and masks-off when it comes to all things vaginas, orgasms, pain during sex, self-pleasure, womb healing, crystal dildos, yoni eggs, lesbian sex and so much more. I'm chatting to the amazing Yoni Queen Rosie Rees - leading Relationship Coach, Founder of Nude Yoga and owner of online crystal sex toy boutique 'Yoni Pleasure Palace'. In this conversation, Rosie shares her wisdom and shines her light onto all corners of sexuality, sensuality and beyond. This episode is suitable for every person who wants a better sex life - whether you're a woman who is struggling with painful sex, lack of orgasms or problems with your womb/ovaries, OR you're a man who wants to understand his woman better in the bedroom and support her to feel more orgasmic.  We talk about everything from: Why a lack of pleasure is an emotional disconnection How to create a more orgasmic relationship with your body Learning to connect again after an abusive relationship Specific methods for tapping into more pleasure Why shame from your past can create pain in your pussy How to use a yoni egg and "de-armouring" to heal your womb How to get the sexual spark back in a long-term relationship The messages your vagina and womb might be sending you Sex with a woman VS Sex with a man The role of masculine & feminine in the bedroom There's really no topic we don't dive into. If you want to join Rosie's Yoni Egg Challenge coming up, head to: https://www.eventbrite.com.au/e/30-day-yoni-egg-challenge-tickets-66741247869 or head over to her website https://www.rosierees.com or Instagram @rosie.rees For more amazing FREE tools or to work with Amy, visit: https://amyrushworth.com/freebies https://amyrushworth.com/coaching Instagram: http://instagram.com/thisisamyrushworth HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
1:01:44
August 1, 2019
Episode 14: Connecting to Angels, Intuition & Shadow with Caroline Marie Jeanne
I loved recording this Episode with my friend Caroline, who is an Empowerment coach, Intuitive guide and 'Channel' with over 15 years’ experience in the fields of spirituality, personal development and soul connection work. We chat all things angels, intuition, the universe, the moon, periods, spirituality and embracing your "shadow side", and Caroline shares her own story of leaving her corporate career, overcoming burnout and leaning into her intuitive gifts (with the help of her invisible spirit guides of course!). Caroline is such an amazingly knowledgable force in the world of coaching and spirituality and I always enjoy speaking with her, so I know you're going to love this conversation if you're intrigued to find out more about your own spiritual side and connecting to your angels.  Caroline supports her clients to create deep inner shifts using a tailor-made approach which combines metaphysical and coaching skills along with expertise gathered during her former career as a global health awareness campaign manager. By bridging the practical and the esoteric, she facilitates long-lasting changes on a deep level for those she works with as she connects them to their soul's path. https://www.carolinemariejeanne.com/ https://instagram.com/carolinemariejeanne For more amazing free content & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
1:00:00
July 21, 2019
Episode 13: Finding A Calmer, Braver You with Chloe Brotheridge
In Episode 13 brought to you by my amazing sponsors The Happiness Planner, I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'. Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free.  For more amazing free confidence content & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
50:44
June 27, 2019
Episode 12: Power Up Your Period + Find Your Feminine Flow with Monica Yates
Brought to you by The Happiness Planner, this episode with Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life. Whether you have a painful period or no period at all, you'll learn more about how to balance your energy and "switch off" from stress, people pleasing and the fear of judgment. Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself. Find Monica via www.monicayates.com.au or www.instagram.com/monicayateshealth For more amazing free confidence content & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
52:16
June 19, 2019
Episode 11: Your Self-Love Revolution Starts Here, with Mel Wells
Episode 11 is proudly brought to you by the Make Your Magic Academy. This episode is one of my favourites - I sit down with the amazing Mel Wells, to chat vulnerably about discovering self-love, healing her relationship with food, overcoming perfectionism and stepping into her feminine flow in life and business. A pioneer of the self-love movement, Mel is inspiring millennial women to find total food freedom and completely fall back in love with their bodies, so they can create the lives they’ve been dreaming about. Mel is the living, breathing embodiment of all that she teaches and a woman who has overcome challenges and loss to become truly empowered.  Mel is a bestselling two time Number One Bestselling Hayhouse Author of ‘The Goddess Revolution’ and ‘Hungry For More’, which have been described by OK magazine as “bibles” to help women quit dieting, and heal their relationship with food and their bodies. Mel has given talks at Google HQ in London, has appeared on TV as a guest on ITV’s Loose Women and been featured in Forbes Under 30, who descibed Mel as “giving a voice to the silent struggle billions of women know so well." Mel is also the founder of hugely popular personal growth event in London, The Self Love Summit. To join Amy's 8-Week Transformational MAKE YOUR MAGIC Academy - head over to https://amyrushworth.com/online-programs TO ATTEND THE SELF-LOVE SUMMIT head to https://melwells.com/selflovesummit/ And use the code AMY for 20% off TO CONNECT WITH MEL WELLS head to https://melwells.com https://www.instagram.com/iammelwells You can find more confidence tools & inspiration via: https://www.amyrushworth.com/freebies https://www.instagram.com/thisisamyrushworth
49:08
June 14, 2019
Episode 10: Business, Balance & Self-Belief with Lucy Bee
Episode 10 is proudly sponsored by The Make Your Magic Academy. I'm chatting to the queen of coconuts and the business of beauty , Lucy Buckingham AKA Lucy Bee. Lucy started her business empire Lucy Bee with her dad, because of their shared passion for ethically sourced products. The brand is a family run business driven by ethics and sustainability, being Fair Trade, Organic, Cruelty Free and Vegan. Lucy’s philosophy is all about balance and being true to yourself by promoting wellbeing through physical as well as mental health. We talk about how she has harnessed her confidence through becoming a business owner and how she has remained true to her values and authenticity throughout the process of entrepreneurship. This episode is inspiring, fresh and honest and you'll love it if you're thinking about starting a business but are doubting yourself, scared of being seen or afraid you might fail. Diagnosed with Coeliac Disease at a young age and with a background in beauty, Lucy channelled her experience, knowledge and passion into the brand, which she is the face of. Most recently, the brand has naturally evolved to include a completely natural skincare range which is palm oil free, COSMOS organic, Fair Trade and Vegan certified. To enrol in the Make Your Magic Academy visit: https://amyrushworth.com/online-programs For more amazing free CONFIDENCE content, tools & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth Find more about Lucy and her amazing Lucy Bee products over at www.lucybee.com
40:45
June 10, 2019
Episode 9: Confidence Through Big Life Changes with Amy Rushworth
Episode 9 is a spontaneous solo episode I recorded with an emphasis on advice I give to clients who would like to make a big life change or transformation. I share the key pieces of advice that I give my clients and that I wish I could tell my younger self. It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story. In this un-edited (I have a coughing attack at some point during it lol), totally impromptu episode I walk you through my own insights into what it is that helps make you truly confident - and it's not what you think. Although I work with clients on many holistic levels (energetically, spiritually, emotionally and physically) this episode is focused mostly on the MENTAL SHIFTS I'd encourage you to "try on" or experiment with, when you're trying to be more confident and take action towards your goals. I also mention a few resources which I'll link here. MAKE YOUR MAGIC ACADEMY (Enrolling now for the early-bird price. Doors officially close July 1) www.amyrushworth.com/online-programs OTHER FREE RESOURCES + TO JOIN MY EMAIL LIST www.amyrushworth.com/freebies TO BOOK A DISCOVERY CALL + APPLY FOR 121 COACHING www.calendly.com/amyrushworth/60min JOIN ME ON INSTAGRAM www.instagram.com/thisisamyrushworth JOIN ME ON FACEBOOK www.facebook.com/thisisamyrushworth
1:12:11
June 7, 2019
Episode 8: Manifesting Magic With The Moon
In this episode brought to you by The Happiness Planner, I chat with one of my dear friends, Kirsty Gallagher about all things moon magic, lunar living, manifestation and menstruation. An international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain. This is a great episode for anyone who finds themselves kept up at night during a full moon or for those who are intrigued by the moon and wanting to learn more. We explore how to work with the new moon, the full moon and the yin and yang phases of the moon cycle, in order to master your confidence, set monthly intentions and manifest your dream life.  Kirsty Gallagher is a London based yoga and meditation teacher, inspirational speaker, mentor and coach with an infectious passion for life. With ten years teaching experience she shares the life changing benefits of yoga through classes, workshops and private and corporate sessions in the UK, and has taught over 80 worldwide retreats. She is the founder of Lunar Living, helping women everywhere to live and work with the magic of the moon and Aligned, a journey through the wheel of the year. She also offers transformational soul guidance readings. Find out more about Kirsty here... Website: www.kirstygallagher.com Instagram: http://instagram.com/kirsty_gallagher_ Facebook: https://www.facebook.com/KirstyGallagherYoga Twitter: https://twitter.com/KirstyYoga For more amazing free confidence content & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth Special thanks to our amazing sponsor, the Happiness Planner (my favourite journal)! For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
56:24
June 3, 2019
Episode 7: Embracing Self-Love, Motherhood & Personal Power with Megan Rose Lane
Brought to you by the Happiness Planner, Episode 7 is incredibly authentic, real and raw. I sit down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence. Megan is an entrepreneur, self-love and mental health advocate and first-time mama. Having experienced more than her fair share of mental and physical issues with her body, Megan now uses her story & influential platform to build confidence in other young woman. It's her goal to spread the empowering message of self-love to women all over the world. Megan is truly inspirational and speaks from a place of ongoing experience, authenticity and compassion - admitting often that she is also still figuring out self-love as she goes along. This is undeniably one of my favourite episodes to date, and a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism.  FOR MORE FREE CONFIDENCE-BUILDING TOOLS, HEAD OVER TO: www.amyrushworth.com/freebies OR FIND AMY'S INSTAGRAM AT: www.instagram.com/thisisamyrushworth For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Find Megan Rose Lane over at: www.instagram.com/megan_rose_lane
1:06:28
May 28, 2019
Episode 6: Master Your Mindset, Increase Your Worth & Build A Biz You Love with Lauren Armes
In this episode brought to you by The Happiness Planner, I catch up with London's leading business coach, speaker, wellness entrepreneur and founder of Welltodo - Lauren Armes. As a self-made successful female entrepreneur, Lauren sheds some light on topics such as manifesting money through changing her beliefs and how she made the transition from a corporate career to entrepreneurship. So many women would love to start a business or find fulfilling work, but many do not know what their 'purpose' really is or where to start to discover it. We talk about Lauren's own journey through that same confusion, to discovering her passion and commercialising it into the successful company she runs today. We also discuss the highs and lows of running your own business, the failures and lessons, and how we both navigate those challenges and continue to push forward doing what we love. If you'd like to explore working with Lauren and the opportunities we discuss, see the links below. For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For more amazing free content & audio trainings with Amy, visit: https://amyrushworth.com/freebies If you'd like to look into Lauren's incredible 8-Week 'Work in Wellness' Course, please head to: http://www.welltodoglobal.com/welltodo-work-in-wellness-careers-course/ Or if you'd like to attend the Welltodo Summit on 26th June in London head to:  http://www.welltodoglobal.com/welltodo-summit-2019/ Alternatively, to read more about Lauren and her business coaching services head to: http://www.laurenarmes.co/
56:09
May 22, 2019
Episode 5: Why Mental Health & Confidence Are More Than Skin Deep, with Olivia Molly Rogers
Brought to you by The Happiness Planner, this episode explores and disputes the myth that confidence and happiness can be found in the way we look. In this episode, I'm chatting with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact. Not your typical 'influencer', Olivia vulnerably shares the not-so-glamorous aspects of her journey with anxiety and depression, her personal views on the world of social media and how she has found strong confidence beyond her appearance, false friendships and mental health challenges. You can find Olivia via her website or Instagram  Find Amy Rushworth over at www.amyrushworth.com or on Instagram >>>HERE Huge thank you to my amazing sponsor The Happiness Planner - the planner designed to help you live a life in alignment with who you are and cultivate habits and patterns that help you feel happy and fulfilled from within. The Happiness Planner is personally my favourite journal for self-reflection, self-awareness  and exploring my inner world. You can use the code AMYCONFIDENCE in order to get 10% off your first order!  They also have mobile and web app for those of you who prefer apps. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Mobile app: Search on Apple Store / Google Play
46:10
May 13, 2019
Episode 4: Unleash Your Sexy, Soulful Confident Self with Asti Maree
Episode 4 is dedicated to SEX - we're diving into all those juicy, taboo topics that you're dying to know but afraid to ask. I'm chatting to total goddess and female sexual empowerment coach, Asti Maree, about everything from soulful orgasms and crying during sex, to yoni eggs and pleasure wands, plus we explore how body confidence, limiting beliefs, trust issues, self-love and masturbation ALL influence our pleasure and sex lives. We share a few raw, unfiltered and taboo stories of our own sexual pasts (including a trip to the Emergency Room) and Asti also talks about how she manages a long-term relationship with her career as a stripper and entrepreneur. Asti truly is so inspiring and has guided hundreds of women to claim a true sense of fulfilment, contentment, worthiness and desire by tapping into their feminine, sensual and sexual energy from within. This woman is the real deal and I can't wait for you to hear her wisdom.  Find out more about Asti via: http://astimaree.com/
53:43
April 22, 2019
Episode 3: Heal Your Love Life, Get Your Soulmate & Learn To Love You with Persia Lawson
Do you want to call in your soulmate? Are you sick of attracting the same toxic relationships? Would you love to attract a healthy, soulful relationship - where you aren't worried, paranoid or playing games? Healing from the rejection of a hard-hitting breakup? Want to transform an existing relationship? Whether you're healing from a broken heart, happily single or in a relationship that you'd like to nurture, you'll love this episode. I'm diving deep into all things love, relationships, heartbreak & dating with my friend Persia Lawson, who is one of the UK's most successful love coaches, an author and a millennial dating expert. Having once been a serial cheater and obsessive love addict, Persia is now in healthy, committed relationship and has helped thousands of women heal and improve their own love lives via her online coaching program Get Your Soulmate (GYS) (www.getyoursoulmate.com) We both share some deeply insightful experiences from our own messy pasts and explore the reasons behind heartbreak, destructive dating patterns and how confidence can affect whether you get your soulmate, or don't.  Trained in cognitive behavioural therapy and addiction studies, Persia has supported thousands of women (including some well-known celebrities) in radically transforming all aspects of their lives, gaining her the status of ‘irreverent British guru’ by Marie Claire magazine and being described by Sadie Frost as ‘refreshingly honest, raw + relatable’. Her work has featured in Vogue, Cosmopolitan, The Telegraph, The BBC, You magazine + The Evening Standard, and she regularly writes and consults for online dating site E-Harmony. Find Persia's incredible Get Your Soulmate Program via www.getyoursoulmate.com Or Persia via www.persialawson.com Discover more amazing CONFIDENCE tools via www.amyrushworth.com/freebies Or find Amy via www.amyrushworth.com
1:02:52
April 16, 2019
Episode 2: Why Confidence Is Not A Size with Laura Phelan
Many women believe that they will feel confident when they reach the perfect weight, look a certain way or find the ideal diet.  Yet, if this were true, why are millions of conventionally beautiful women worldwide, struggling with their confidence? And, why do we still feel empty when we reach our external goals? Episode 2 is all about debunking these body confidence myths and showing you why confidence is an inside job.  I'm chatting to my beautiful friend Laura Phelan, who overcame anorexia to become a renowned Eating Disorder Specialist, Speaker and Founder of 'Phelan Well'. We discuss how to begin healing your relationship with food, body image and disordered eating, and how you can start cutting through the noise in a society that tells you to shrink yourself to be happier. In this raw and real conversation, we both share our own stories of food struggles, healing our relationship with ourselves and how our challenges have led us to the deeply fulfilling work we do now.  Laura is the co founder to Beyond Body confidence, an ambassador for B-eat, the UK’s leading eating disorder charity and a Mental Health trainer for Mind Charity. You can also catch her regularly on the News as well as spending time debating in Parliament for better eating disorder provisions in the UK. To find out more about Laura, visit: http://phelanwell.com To find out more about Amy head over to https://amyrushworth.com/ Or for FREE CONFIDENCE RESOURCES check out: https://amyrushworth.com/freebies
50:01
April 8, 2019
Episode 1: The Power of Rock Bottom & Transforming Your Confidence
Are your self-worth and confidence at rock bottom? Are you struggling to see the light at the end of the tunnel? Would you love to transform your obstacles into opportunities? In episode 1, I get deep, raw and vulnerable with the amazing Nicky Clinch. Nicky is a Transformational Coach, Spiritual Mentor and Founder of the Warrior Woman movement. Over the last two decades Nicky has risen from the depths of addiction to become a pioneer in transformational mentoring, empowering women to come home to their most authentic selves. We both share our own stories of transformation and how rock bottom became the foundation from which we built our confidence, reclaimed our power and reinvented our lives. This is the episode for you if you're looking for a big dose of inspiration, a reminder that everything is going to be OK and to learn the effective tools for building your confidence.  Find out more about Nicky via www.nickyclinch.com Find our more about Amy via www.amyrushworth.com
54:49
April 2, 2019
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