The Amy Rushworth Show

The Amy Rushworth Show

By Amy Rushworth
Brought to you Amy Rushworth, the UK's leading confidence coach & transformational mentor, this high-vibe podcast shares intimate stories & soul-nourishing advice on confidence, spirituality & empowerment. Amy & her guests dive into how to cultivate confidence across all areas of our lives, overcome failures & fears, & manifesting your dreams. Whatever your reason may be for feeling stuck or under-confident, there are ways to get your sparkle back, fire up your self worth and ignite your inner confidence. Expect impactful real-world tools, relatable stories & a big dose of inspiration!
More places to listen

More places to listen

Episode 12: Power Up Your Period + Find Your Feminine Flow with Monica Yates
Brought to you by The Happiness Planner, this episode with Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life. Whether you have a painful period or no period at all, you'll learn more about how to balance your energy and "switch off" from stress, people pleasing and the fear of judgment. Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself. Find Monica via www.monicayates.com.au or www.instagram.com/monicayateshealth For more amazing free confidence content & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
52:16
June 19, 2019
Episode 11: Your Self-Love Revolution Starts Here, with Mel Wells
Episode 11 is proudly brought to you by the Make Your Magic Academy. This episode is one of my favourites - I sit down with the amazing Mel Wells, to chat vulnerably about discovering self-love, healing her relationship with food, overcoming perfectionism and stepping into her feminine flow in life and business. A pioneer of the self-love movement, Mel is inspiring millennial women to find total food freedom and completely fall back in love with their bodies, so they can create the lives they’ve been dreaming about. Mel is the living, breathing embodiment of all that she teaches and a woman who has overcome challenges and loss to become truly empowered.  Mel is a bestselling two time Number One Bestselling Hayhouse Author of ‘The Goddess Revolution’ and ‘Hungry For More’, which have been described by OK magazine as “bibles” to help women quit dieting, and heal their relationship with food and their bodies. Mel has given talks at Google HQ in London, has appeared on TV as a guest on ITV’s Loose Women and been featured in Forbes Under 30, who descibed Mel as “giving a voice to the silent struggle billions of women know so well." Mel is also the founder of hugely popular personal growth event in London, The Self Love Summit. To join Amy's 8-Week Transformational MAKE YOUR MAGIC Academy - head over to https://amyrushworth.com/online-programs TO ATTEND THE SELF-LOVE SUMMIT head to https://melwells.com/selflovesummit/ And use the code AMY for 20% off TO CONNECT WITH MEL WELLS head to https://melwells.com https://www.instagram.com/iammelwells You can find more confidence tools & inspiration via: https://www.amyrushworth.com/freebies https://www.instagram.com/thisisamyrushworth
49:08
June 14, 2019
Episode 10: Business, Balance & Self-Belief with Lucy Bee
Episode 10 is proudly sponsored by The Make Your Magic Academy. I'm chatting to the queen of coconuts and the business of beauty , Lucy Buckingham AKA Lucy Bee. Lucy started her business empire Lucy Bee with her dad, because of their shared passion for ethically sourced products. The brand is a family run business driven by ethics and sustainability, being Fair Trade, Organic, Cruelty Free and Vegan. Lucy’s philosophy is all about balance and being true to yourself by promoting wellbeing through physical as well as mental health. We talk about how she has harnessed her confidence through becoming a business owner and how she has remained true to her values and authenticity throughout the process of entrepreneurship. This episode is inspiring, fresh and honest and you'll love it if you're thinking about starting a business but are doubting yourself, scared of being seen or afraid you might fail. Diagnosed with Coeliac Disease at a young age and with a background in beauty, Lucy channelled her experience, knowledge and passion into the brand, which she is the face of. Most recently, the brand has naturally evolved to include a completely natural skincare range which is palm oil free, COSMOS organic, Fair Trade and Vegan certified. To enrol in the Make Your Magic Academy visit: https://amyrushworth.com/online-programs For more amazing free CONFIDENCE content, tools & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth Find more about Lucy and her amazing Lucy Bee products over at www.lucybee.com
40:45
June 10, 2019
Episode 9: Confidence Through Big Life Changes with Amy Rushworth
Episode 9 is a spontaneous solo episode I recorded with an emphasis on advice I give to clients who would like to make a big life change or transformation. I share the key pieces of advice that I give my clients and that I wish I could tell my younger self. It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story. In this un-edited (I have a coughing attack at some point during it lol), totally impromptu episode I walk you through my own insights into what it is that helps make you truly confident - and it's not what you think. Although I work with clients on many holistic levels (energetically, spiritually, emotionally and physically) this episode is focused mostly on the MENTAL SHIFTS I'd encourage you to "try on" or experiment with, when you're trying to be more confident and take action towards your goals. I also mention a few resources which I'll link here. MAKE YOUR MAGIC ACADEMY (Enrolling now for the early-bird price. Doors officially close July 1) www.amyrushworth.com/online-programs OTHER FREE RESOURCES + TO JOIN MY EMAIL LIST www.amyrushworth.com/freebies TO BOOK A DISCOVERY CALL + APPLY FOR 121 COACHING www.calendly.com/amyrushworth/60min JOIN ME ON INSTAGRAM www.instagram.com/thisisamyrushworth JOIN ME ON FACEBOOK www.facebook.com/thisisamyrushworth
1:12:11
June 7, 2019
Episode 8: Manifesting Magic With The Moon
In this episode brought to you by The Happiness Planner, I chat with one of my dear friends, Kirsty Gallagher about all things moon magic, lunar living, manifestation and menstruation. An international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain. This is a great episode for anyone who finds themselves kept up at night during a full moon or for those who are intrigued by the moon and wanting to learn more. We explore how to work with the new moon, the full moon and the yin and yang phases of the moon cycle, in order to master your confidence, set monthly intentions and manifest your dream life.  Kirsty Gallagher is a London based yoga and meditation teacher, inspirational speaker, mentor and coach with an infectious passion for life. With ten years teaching experience she shares the life changing benefits of yoga through classes, workshops and private and corporate sessions in the UK, and has taught over 80 worldwide retreats. She is the founder of Lunar Living, helping women everywhere to live and work with the magic of the moon and Aligned, a journey through the wheel of the year. She also offers transformational soul guidance readings. Find out more about Kirsty here... Website: www.kirstygallagher.com Instagram: http://instagram.com/kirsty_gallagher_ Facebook: https://www.facebook.com/KirstyGallagherYoga Twitter: https://twitter.com/KirstyYoga For more amazing free confidence content & audio trainings with Amy, visit: https://amyrushworth.com/freebies Instagram: http://instagram.com/thisisamyrushworth Special thanks to our amazing sponsor, the Happiness Planner (my favourite journal)! For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
56:24
June 3, 2019
Episode 7: Embracing Self-Love, Motherhood & Personal Power with Megan Rose Lane
Brought to you by the Happiness Planner, Episode 7 is incredibly authentic, real and raw. I sit down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence. Megan is an entrepreneur, self-love and mental health advocate and first-time mama. Having experienced more than her fair share of mental and physical issues with her body, Megan now uses her story & influential platform to build confidence in other young woman. It's her goal to spread the empowering message of self-love to women all over the world. Megan is truly inspirational and speaks from a place of ongoing experience, authenticity and compassion - admitting often that she is also still figuring out self-love as she goes along. This is undeniably one of my favourite episodes to date, and a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism.  FOR MORE FREE CONFIDENCE-BUILDING TOOLS, HEAD OVER TO: www.amyrushworth.com/freebies OR FIND AMY'S INSTAGRAM AT: www.instagram.com/thisisamyrushworth For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Find Megan Rose Lane over at: www.instagram.com/megan_rose_lane
1:06:28
May 28, 2019
Episode 6: Master Your Mindset, Increase Your Worth & Build A Biz You Love with Lauren Armes
In this episode brought to you by The Happiness Planner, I catch up with London's leading business coach, speaker, wellness entrepreneur and founder of Welltodo - Lauren Armes. As a self-made successful female entrepreneur, Lauren sheds some light on topics such as manifesting money through changing her beliefs and how she made the transition from a corporate career to entrepreneurship. So many women would love to start a business or find fulfilling work, but many do not know what their 'purpose' really is or where to start to discover it. We talk about Lauren's own journey through that same confusion, to discovering her passion and commercialising it into the successful company she runs today. We also discuss the highs and lows of running your own business, the failures and lessons, and how we both navigate those challenges and continue to push forward doing what we love. If you'd like to explore working with Lauren and the opportunities we discuss, see the links below. For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For more amazing free content & audio trainings with Amy, visit: https://amyrushworth.com/freebies If you'd like to look into Lauren's incredible 8-Week 'Work in Wellness' Course, please head to: http://www.welltodoglobal.com/welltodo-work-in-wellness-careers-course/ Or if you'd like to attend the Welltodo Summit on 26th June in London head to:  http://www.welltodoglobal.com/welltodo-summit-2019/ Alternatively, to read more about Lauren and her business coaching services head to: http://www.laurenarmes.co/
56:09
May 22, 2019
Episode 5: Why Mental Health & Confidence Are More Than Skin Deep, with Olivia Molly Rogers
Brought to you by The Happiness Planner, this episode explores and disputes the myth that confidence and happiness can be found in the way we look. In this episode, I'm chatting with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact. Not your typical 'influencer', Olivia vulnerably shares the not-so-glamorous aspects of her journey with anxiety and depression, her personal views on the world of social media and how she has found strong confidence beyond her appearance, false friendships and mental health challenges. You can find Olivia via her website or Instagram  Find Amy Rushworth over at www.amyrushworth.com or on Instagram >>>HERE Huge thank you to my amazing sponsor The Happiness Planner - the planner designed to help you live a life in alignment with who you are and cultivate habits and patterns that help you feel happy and fulfilled from within. The Happiness Planner is personally my favourite journal for self-reflection, self-awareness  and exploring my inner world. You can use the code AMYCONFIDENCE in order to get 10% off your first order!  They also have mobile and web app for those of you who prefer apps. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Mobile app: Search on Apple Store / Google Play
46:10
May 13, 2019
Episode 4: Unleash Your Sexy, Soulful Confident Self with Asti Maree
Episode 4 is dedicated to SEX - we're diving into all those juicy, taboo topics that you're dying to know but afraid to ask. I'm chatting to total goddess and female sexual empowerment coach, Asti Maree, about everything from soulful orgasms and crying during sex, to yoni eggs and pleasure wands, plus we explore how body confidence, limiting beliefs, trust issues, self-love and masturbation ALL influence our pleasure and sex lives. We share a few raw, unfiltered and taboo stories of our own sexual pasts (including a trip to the Emergency Room) and Asti also talks about how she manages a long-term relationship with her career as a stripper and entrepreneur. Asti truly is so inspiring and has guided hundreds of women to claim a true sense of fulfilment, contentment, worthiness and desire by tapping into their feminine, sensual and sexual energy from within. This woman is the real deal and I can't wait for you to hear her wisdom.  Find out more about Asti via: http://astimaree.com/
53:43
April 22, 2019
Episode 3: Heal Your Love Life, Get Your Soulmate & Learn To Love You with Persia Lawson
Do you want to call in your soulmate? Are you sick of attracting the same toxic relationships? Would you love to attract a healthy, soulful relationship - where you aren't worried, paranoid or playing games? Healing from the rejection of a hard-hitting breakup? Want to transform an existing relationship? Whether you're healing from a broken heart, happily single or in a relationship that you'd like to nurture, you'll love this episode. I'm diving deep into all things love, relationships, heartbreak & dating with my friend Persia Lawson, who is one of the UK's most successful love coaches, an author and a millennial dating expert. Having once been a serial cheater and obsessive love addict, Persia is now in healthy, committed relationship and has helped thousands of women heal and improve their own love lives via her online coaching program Get Your Soulmate (GYS) (www.getyoursoulmate.com) We both share some deeply insightful experiences from our own messy pasts and explore the reasons behind heartbreak, destructive dating patterns and how confidence can affect whether you get your soulmate, or don't.  Trained in cognitive behavioural therapy and addiction studies, Persia has supported thousands of women (including some well-known celebrities) in radically transforming all aspects of their lives, gaining her the status of ‘irreverent British guru’ by Marie Claire magazine and being described by Sadie Frost as ‘refreshingly honest, raw + relatable’. Her work has featured in Vogue, Cosmopolitan, The Telegraph, The BBC, You magazine + The Evening Standard, and she regularly writes and consults for online dating site E-Harmony. Find Persia's incredible Get Your Soulmate Program via www.getyoursoulmate.com Or Persia via www.persialawson.com Discover more amazing CONFIDENCE tools via www.amyrushworth.com/freebies Or find Amy via www.amyrushworth.com
1:02:52
April 16, 2019
Episode 2: Why Confidence Is Not A Size with Laura Phelan
Many women believe that they will feel confident when they reach the perfect weight, look a certain way or find the ideal diet.  Yet, if this were true, why are millions of conventionally beautiful women worldwide, struggling with their confidence? And, why do we still feel empty when we reach our external goals? Episode 2 is all about debunking these body confidence myths and showing you why confidence is an inside job.  I'm chatting to my beautiful friend Laura Phelan, who overcame anorexia to become a renowned Eating Disorder Specialist, Speaker and Founder of 'Phelan Well'. We discuss how to begin healing your relationship with food, body image and disordered eating, and how you can start cutting through the noise in a society that tells you to shrink yourself to be happier. In this raw and real conversation, we both share our own stories of food struggles, healing our relationship with ourselves and how our challenges have led us to the deeply fulfilling work we do now.  Laura is the co founder to Beyond Body confidence, an ambassador for B-eat, the UK’s leading eating disorder charity and a Mental Health trainer for Mind Charity. You can also catch her regularly on the News as well as spending time debating in Parliament for better eating disorder provisions in the UK. To find out more about Laura, visit: http://phelanwell.com To find out more about Amy head over to https://amyrushworth.com/ Or for FREE CONFIDENCE RESOURCES check out: https://amyrushworth.com/freebies
50:01
April 8, 2019
Episode 1: The Power of Rock Bottom & Transforming Your Confidence
Are your self-worth and confidence at rock bottom? Are you struggling to see the light at the end of the tunnel? Would you love to transform your obstacles into opportunities? In episode 1, I get deep, raw and vulnerable with the amazing Nicky Clinch. Nicky is a Transformational Coach, Spiritual Mentor and Founder of the Warrior Woman movement. Over the last two decades Nicky has risen from the depths of addiction to become a pioneer in transformational mentoring, empowering women to come home to their most authentic selves. We both share our own stories of transformation and how rock bottom became the foundation from which we built our confidence, reclaimed our power and reinvented our lives. This is the episode for you if you're looking for a big dose of inspiration, a reminder that everything is going to be OK and to learn the effective tools for building your confidence.  Find out more about Nicky via www.nickyclinch.com Find our more about Amy via www.amyrushworth.com
54:49
April 2, 2019
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