The Amy Rushworth Show

The Amy Rushworth Show

By Amy Rushworth
Brought to you by Amy Rushworth, one of the UK's leading Transformational and Healing Mentors, this high-vibe podcast is designed to help you ignite your inner fire and harness the courage to blaze your dream path. You'll hear intimate, unfiltered conversations and soul-nourishing advice from experts on every topic from confidence, personal development, spirituality, mental health, manifestation, sex, empowerment, business, money, healing and energy. Whether you're completely stuck, demotivated or looking for some inspiration to make a powerful change, this show will help you reclaim your spar
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Ep. 20 - Heal Your Energy, Anxiety, IBS & Subconscious Trauma with The Energy Coach

The Amy Rushworth Show

Ep. 20 - Heal Your Energy, Anxiety, IBS & Subconscious Trauma with The Energy Coach

The Amy Rushworth Show

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Ep 41 - How to Manifest a Career that Lights You Up + Move Beyond The Voice of Fear with Sophie Clyde-Smith
This is for you if you feel stagnated in your career path + you are hungry for more. I'm interviewing Sophie Clyde-Smith - aka the Modern Career Coach - about manifesting a mission full of soul fulfilment, developing side hustles, creating positive change through the work you do + transitioning your career path. If you're looking to create a career in alignment with your passions, values + beliefs (but not sure where to begin) then this episode will be music to your ears! The organic evolution of Sophie's business over the last 12 months will really inspire you - Sophie honestly shares about how developed the confidence to make the leap herself, how she finally made those niggling changes + what challenges she faced on that pathway. Some of the biggest challenges we discuss are self-confidence, perfectionism and fear, which are all driven by self-limiting beliefs (29:10). This podcast will help you start identifying your own personal values, trusting in yourself and overcoming the fears so you unleash your own magic and find true fulfilment. Sophie’s fulfilment has come from leaving the low-level anxiety behind, embracing flexibility and being authentic in her work because it is based on her passions and her beliefs. If you identify with any of these thoughts and challenges, then this podcast is a must for you. Highlights include: - Making change is hard. You must shine the light inwards + reflect on your beliefs, find your personal values, discover your motivations + identify your strengths. Defining these aspects helps you make aligned choices + manifest the positive changes you seek. - Why TRUST is a major part of finding your purpose. It takes time and commitment. Purpose is cultivated over time because it evolves. It will change as you change. You don’t have to have everything perfectly mapped out right now. Trust in the process and in your beliefs to guide you on the right path. - Change will always create some anxiety and fear. Sophie candidly shares her experiences of this + the self- acceptance you must embrace during the process. Consistent commitment to taking action - even when it scares you - will make the difference. Ask yourself, what is the cost of inaction? What if you don’t make the change? She provides some valuable exercises for overcoming those fears. - “Action is the best antidote to fear.” (38:00) - “My fulfilment has come from the freedom of being captain of my own ship.” (35:00) - “Perfectionism is often driven by limiting beliefs, it’s a symptom of not feeling good enough or capable enough.”(29:00) - List of recommended books (54:50) CONNECT WITH AMY: https://amyrushworth.com/ @thisisamyrushworth CONNECT WITH SOPHIE: https://sophieclydesmith.com/ @sophieclydesmith Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH For 10% OFF journals: Use the code AMYCONFIDENCE Web app: thehappinessplanner.io IG: @happinessplanner
1:04:33
May 14, 2020
40 - Exploring, Healing + Integrating Ancestral + Inherited Trauma with Mark Wolynn
In this episode sponsored by The Happiness Planner I am talking with Mark Wolynn, a leading expert in the field of inherited family trauma and the author of the award winning book 't Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'. We are diving into the emerging field of psychology known as "inherited family trauma" - which is trauma that is passed down generationally and in families - and how it can influence our health, emotions, psychology, addictions, phobias and beliefs.  We cover: - How trauma can be passed down from one generation to the next - Exploring the root of obsessive thoughts, fears, panic disorders + chronic conditions - The science and psychology behind it all - How trauma lives in our bodies and changes our DNA - How Mark discovered this work in his own practice working with trauma - Specific case studies of how ancestral trauma can affect people - The 'Core Language' of Trauma - how it expresses itself - How to ascertain if you have inherited trauma or early-life trauma - How we break the cycle of inherited family trauma - Why talking about "hard stuff" in families is ESSENTIAL - Different types of inherited/family trauma that can manifest (including the influence of traumatic events, death, grief, periods of war or social hardship) - Rewriting the story of trauma in our bodies and minds TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH MARK WOLYNN: Website: https://www.markwolynn.com/ Instagram: @markwolynn Book: https://www.amazon.co.uk/Didnt-Start-You-Inherited-Family/dp/1101980362 Mark Wolynn is the director of the Family Constellation Institute in San Francisco. His book is the winner of the 2016 Nautilus Book Award in psychology, and has been translated into 19 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.  Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:10:25
April 17, 2020
39 - The Energetics of Money, Abundance Codes, Spiritual Business + Plant Medicine with Taj Savitri
THIS EPISODE IS YUMMY! I'm talking with my soul sister Taj Savitri about MONEY, ENERGY, ABUNDANCE, SPIRITUAL BUSINESS + PLANT MEDICINE. Taj is a bold, fire sign (like me) and isn't afraid to speak her truth, own her feminine power and teach other spiritually-minded entrepreneurs how to embrace and welcome wealth and abundance. She uses her many metaphysical gifts to guide awakened women and spiritual entrepreneurs in creating a life of purpose through energetic mastery, sexual liberation, and heart centred marketing strategy. She is the go-to for healers and light workers who want to powerfully share their unique gifts with confidence and achieve $10K+ months, so that they may make a bigger impact on this planet. We explore: - The taboos and false mainstream paradigms around money - Why money is an "energy" and has a reciprocal "energetic" essence - The relationship between money, fear + victim mentality - "I can't afford that, I don't have the money" is NOT a fact, but a belief - Why wealth and spirituality ARE connected (not separate) - How Taj has personally created abundance despite scarcity, challenges + trauma - Karmic lessons + past lives and how they can affect your money mindset in this life - Why flowers are the perfect metaphor for inviting more expansion into your life - Abundance codes VS scarcity consciousness - The importance of investing in yourself + your business + your growth - Why giving too much free value can create more scarcity - The psychology of pricing your services + business offerings - Why NOW might be an amazing time to launch an online business - Trusting your intuition when investing + making financial decisions - You must invest in yourself if you want others to invest in your biz - Plant medicine as a HEALING tool for integrating trauma, self esteem + beliefs - Taj's personal journey + process with Ayahuasca + other plants TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH TAJ SAVITRI: Website: www.tajsavitri.com Instagram: @taj.savitri Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:32:24
April 17, 2020
Ep 38 - Unearthing Beauty, Wisdom & Strength Through Life's Painful Chapters with Jordan Bone
In this episode, I'm having a heart-to-heart with Jordan Bone, who is an inspirational speaker, Youtube creator & life coach whose journey began when she became paralysed in a car accident at 15. Having suffered a life changing injury and resulting depression, Jordan began to see the light and have an awakening after stumbling across guided meditations during her darkest hour. This episode will move, inspire and uplift you - especially if you are going through your own 'dark night of the soul' or experiencing adversity in your life. What I admire so much in Jordan is her courage, inner beauty and her willingness to transmute her pain into power and medicine for others. This is what a true lightworker does and Jordan is a shining example of how we can unearth our radiance, strength and purpose through life's painful experiences. Jordan motivates thousands of people worldwide with her coaching, videos, and her book 'My Beautiful Struggle' and I have no doubt this episode will uplift you too. We cover: - Jordan's accident that paralysed her at 15  - Her near-death experience seeing the "white light" and summoning the will to live - Why she is eternally grateful for everything in life, even her accident - Overcoming fear, self-limiting beliefs and adversity and finding beauty in the struggle - Her spiritual awakening and the practice that changed her outlook on everything - The best lessons she has learned from living with a life-changing injury - How her rock bottom allowed her to discover her soul's true purpose - Her evolving journey in life, relationships, career and body confidence - How she found the self-love to keep going and manifest her magic TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH JORDAN BONE: Youtube: https://www.youtube.com/jordanbone89 Instagram: @jbone89  Facebook: https://www.facebook.com/jordansbeautifullife/ Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
51:03
April 6, 2020
37 - Activating The Divine Feminine Pathway with Heba Tallah
In this episode, I'm diving into all things 'divine feminine' with my soul sister Heba Tallah - founder of Luminous Femme, a platform for the awakened and ascending woman ready to rise into a wider awareness and understanding of her Self, and her existence, her purpose and her destiny. Heba is a wealth of wisdom when it comes to all things divine feminine - I truly admire the depth of her knowledge and commitment to this path. This episode is best suited to those of you who are going through spiritual awakening and want to learn how to potently integrate their own feminine, cyclical essence in an authentic, anchored way. We cover everything from: - Where to start when you feel called towards exploring the spiritual path - Organising your schedule and business by taking ownership of the feminine path - Why true well-being is much deeper than green juice, body image, diets or fitness - The importance of slowing down, to manifest your desires - Where some women go wrong with completely shunning the masculine way - Understanding your feminine cycle, it’s phases & gifts - Heba’s search for meaning and sovereign self-worth through yoga and integrative nutrition - Getting divorced, moving overseas and radically changing her career - What it means to embody the divine feminine essence - What true “queen energy” entails - Breathwork and visualisation - Following your soul’s truth TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 27th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 mentorship: https://calendly.com/amyrushworth/40min CONNECT WITH HEBA TALLAH: Website: https://www.luminousfemme.com/ Instagram: @luminousfemme Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:19:08
April 3, 2020
36 - Deepen Your Confidence through Conscious Sexual Healing, Vulnerable Intimacy & Embracing Grief
I'm interviewing Kalindi Jordan, who is an international teacher of intimacy and sexual healing and honestly she blew me away. Kalindi has spent 20 years exploring her own and other people’s energy. Her profound understanding of the human energy system, psychology and sexual nature comes from her study and practice in Taoism, Tantra, Vedic mysticism, bodywork and being present with life as it unfolds.  We dive into an abundant array of topics, covering everything from: - Orgasms: why some women struggle & the root causes - Specific techniques to deepen your sensitivity during sex / intimacy - Removing the stigma and conditioning around being a sexually-embodied woman - The conflict between sexual shaming of women and using sex to manipulate men - The influence of eye contact and breathing on orgasms and love - Why Tantra and tantric relationships are about deep healing, rather than just sex - Why self-responsibility and self-love are fundamental to intimate, healthy relationships - How the Coronavirus pandemic is affecting dynamics for singles and couples - The language of touch: how to stay connected through touch during self-isolation - The power of reconnecting to your changing body or "physical flaws" you struggle to accept - The cycles of "woman", embracing sexual healing at all ages and navigating menopause - Kalindi's current struggle with Alopecia and surrendering to losing her hair - The healing available to us when we embrace and allow ourselves to grieve properly - Why body-work and physically moving emotions is just as important as talking it out TO JOIN THE 'MAKE YOUR MAGIC ACADEMY' HEAD TO: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 6th. Enrolling now. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min  CONNECT WITH KALINDI JORDAN: Website: www.kalindijordan.com  Facebook: https://www.facebook.com/kalindi.jordan Instagram: @kalindijordan Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 20% off the APP, use the code AMYRUSHWORTH. For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:33:20
March 24, 2020
35 - Conscious Parenting, Perfectionism and Healing Your Inner Child with Zoe Blaskey
In this episode, sponsored by The Happiness Planner I chat with the amazing Zoe Blaskey who is the founder of the self empowerment platform for modern mums, Motherkind. We chat about the learning curves of motherhood and womanhood, with a specific focus on perfectionism and the inner child wounds that can surface during different chapters of these experiences.  Through the lens of motherhood and as a coach to mothers, Zoe dives into ways we can consciously embrace radical self kindness, sexuality, self development, relationships and parenting ourselves. Zoe vulnerably shares her own experiences and insights on what it truly means to break free from perfectionism and fully accept ourselves, our inner child and our children. Zoe coaches mothers of all backgrounds from Global CEO's to full time mums on how to navigate the huge challenges of modern motherhood. Zoe hosts The Motherkind Podcast which is the UK's number one family podcast on i tunes and speaks every week to world leading experts on a range of topics from self care, mental health, career, nutrition and parenting. The Telegraph celebrated the podcast as 'the antidote to the toxic perfectionism of modern motherhood'. MAKE YOUR MAGIC ACADEMY: https://amy-rushworth.mykajabi.com/Make-your-magic Next LIVE ROUND is April 6th! Join now! CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD) Connect with Zoe Blaskey: Insta: @motherkind_zoe Website: https://www.motherkind.co/ Podcast: https://www.motherkind.co/podcast-1 Online Course: https://www.motherkind.co/freedom-from-perfectionism Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 25% off the APP, use the code AMYRUSHWORTH. For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:07:41
March 19, 2020
34 - (Solo Episode) Steps for Moving Through Fear & Anchoring Yourself During Coronavirus (or any crisis)
I've recorded this episode as the result of an intuitive transmission I've received today, given the current pandemic of Coronavirus and the collective energy of fear, panic and crisis-mode. In this episode I share my 3-step process for moving through fear, whether it is the Coronavirus, another global crisis or a period of fear in your own life. I'll also lead you through a powerful meditation towards the end of the episode, so you can ground your energy, connect to your fear and release the resistance in a healthy, intuitive way. This episode is for you if fear or the recent situation has been making you feel anxious, unsettled or scared. I'll explain to you why your inner child is crying out for safety, security and nurturing and how we can use this experience to access our unacknowledged grief so we can truly step into our inner authentic power. I'll also explain why welcoming our fear can be an incredible portal for healing, self development and deeper spiritual reflection/awakening. It's not all doom & gloom, I promise - there is an opportunity in all chaos. SAVE $150 ON THE MAKE YOUR MAGIC ACADEMY USE THE CODE 150OFF AT CHECKOUT. https://amy-rushworth.mykajabi.com/Make-your-magic JOIN ME FOR THE BALI RETREAT THIS SEPTEMBER https://www.amyrushworth.com/baliretreat2020 CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min
1:07:50
March 13, 2020
Ep 33 - Fearless Self-Love, Body Confidence & Rising Above Judgment with Ariella Nyssa
Episode 33 is PURE FIRE with body confidence influencer and founder of the Self Love Bible, Ariella Nyssa (or Ari for short). Ari and I chat about everything from going through a divorce, body confidence, self love, cellulite, online haters, negative judgments and spiritual awakening. What I love about Ari's story is how she transformed a difficult and emotional divorce (at a very young age) into a chapter of finding herself, true confidence and personal power. We talk about how she has journeyed towards a positive body image and now uses her platform to normalise and celebrate different body shapes and sizes. We also dive into the criticism and judgment she receives online (and in real-life) and how she moves through the negativity and keeps shining her light. Ari generously shares about the challenges in her life that led to her finding her purpose, her dream relationship and creating the amazing life she now leads. This is an inspiring episode for anyone who has ever struggled to accept their body, doubted themselves or felt "not good enough" because of cellulite, other people's opinions or how you look on the outside. SPECIAL OFFERS 1. £150 DISCOUNT on my Retreats! Book onto my retreats with a friend this month (March 2020) & receive £150 discount each! Email amy@amyrushworth.com to redeem this offer. More information via: www.amyrushworth.com/retreats 2. FREE ACCESS TO MAKE YOUR MAGIC ACADEMY (worth $700!) Enrol on one of my retreats this month and receive the Make Your Magic Academy for free. Email amy@amyrushworth.com to redeem this offer. More information via: https://amy-rushworth.mykajabi.com/Make-your-magic Discover more life-changing tools via Amy Rushworth... Website: www.amyrushworth.com Instagram: @thisisamyrushworth Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min  Discover Ariella Nyssa via... @ariellanyssa https://theselflovebiblestore.com/ Major thanks again to our amazing sponsor, The Happiness Planner! APP: https://thehappinessplanner.com/pages/download-mobile-app Use code AMYRUSHWORTH for 20% off the annual app subscription. Shop: thehappinessplanner.com For 10% off your first purchase on the Happiness Planner use the code: AMYCONFIDENCE. IG: @happinessplanner
1:06:05
March 7, 2020
(Solo Episode 32) - How To Reframe Comparison & Ignite Deeper Self Healing with Amy Rushworth
In this solo episode, I’m diving into COMPARISON - what it is, why we do it and how we can start to heal (and learn) from this disempowering pattern. I share some simple, foundational practices and action steps you can adopt right away when the voice of comparison strikes and gets you down. Comparison doesn't have to be a constant dialogue in your head that makes you feel less worthy and not good enough - I will explain how it can be a portal for deeper self-healing and an opportunity to come home to self-love and our desires. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD)
56:25
February 20, 2020
Ep 31: Uncover Your Soul's Blueprint, Align Your Energy & Discover Your Life Purpose Using Human Design with Katie Calder
Episode 31 is pure magic! I'm conversing with Katie Calder, who is a Human Design Reader and Intuitive Guide. Her goal is to help you uncover and rediscover your truth for this lifetime. Human Design is a modality that incorporates principles of astrology, The I Ching, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart (aka your Body Graph), is calculated using your birth date, time, and place, to reveal your genetic design. In this episode, we explore how Human Design can help you to access more energy, tune into your intuition, make better decisions for you and live confidently, as your true self (free from conditioning). Katie explores the unique aspects of the different profiles, defined/undefined energy centres and 'strategies' to help you find ways of living that align with who you really are. When we live in alignment with our true selves, we can develop more self acceptance, self love and find our true purpose in this lifetime. PLEASE NOTE: Before you dive in, you'll want to know your Human Design Chart so you can keep up with all the esoteric lingo and you can apply the relevant parts of this conversation to your own unique experience. https://www.jovianarchive.com/Get_Your_Chart CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD) Discover Katie Calder via... https://www.instagram.com/humandesignlady/ https://www.instagram.com/katiecalder_/ Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
1:17:10
February 14, 2020
Ep 30 - Making Peace With My Body after Modelling with Taylah Roberts
In Episode 7 I'm chatting with the wonderful Taylah Roberts about the realities of a lifetime struggle with her body, embracing weight gain, finding body neutrality and figuring out who she was after leaving the modelling industry. After being chosen for the show 'Australia's Next Top Model', Taylah became an international model and found herself in a disordered relationship with food, which was radically affecting her health, her relationships and her self-esteem. We talk through some of raw, unglamorous truths of being a model, the pressures of being objectified for how you look and the obsession with thinness that our privileged culture perpetuates. This episode is a must-listen for anyone who is struggling with their body confidence or thinks that their outside appearance is their golden ticket to a happier life. Taylah now celebrates the beauty and diversities of the female form as a maternity photographer. You can find her beautiful work via https://www.naturetonurture.co/   https://www.instagram.com/naturetonurturephotography/ https://www.instagram.com/taylahroberts1/ CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Use the code: IAMRADIANT for £80 OFF RETREATS (Roughly $150AUD) Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
50:52
February 8, 2020
Ep 29 - Embracing The Fear, Power & Beauty in Pregnancy, Birth & Beyond with The Mamma Coach
- Concerned about falling pregnant or motherhood changing your identity? - Do you believe birth has to be extremely painful? - Has becoming a parent knocked your confidence? - Did you experience birth trauma? - Curious about alternative birthing experiences? This episode made me cry! In Episode 9, sponsored by The Happiness Planner, I'm talking to Sophie Burch aka The Mamma Coach about the joy, the trauma, the fear, the beauty, the confidence and the tumultuous journey of pregnancy, birth and motherhood. After being told she couldn't conceive children, Sophie went on to become a Mum of 4 beautiful kids and a perinatal therapist and coach. She shares raw, honest insights from her own birthing experiences (all of which were extremely different) and talks about her experience of Post-Natal Depression and PTSD from a traumatic birth. As a survivor, Sophie is now on a mission to put mental wellbeing on the map in pregnancy, birth and parenting.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception to parenting.  Her approach is simple: to allow people to feel held and heard, safe and worthy of love.  Sophie believes that our strength comes from self love, compassion and kindness, which is her ethos. Keep an eye out for her upcoming ebook - Beyond Birth: A Mindful Guide for Early Parenting, which will help people have a more balanced, positive experience as they transition from pregnancy to parenting. She offers online and in person coaching, for individuals and groups. We cover everything from: - Surviving birth trauma and pregnancy complications - Experiencing PND and PTSD as a new Mum - How the mind-body connection profoundly influences pregnancy and birth - The guilt, grief and deep joy of being a mother - Alternative approaches to the birthing experience - Why birth isn't always "painful" like it is portrayed in the media/films - How to navigate confidence / identity struggles - Dealing with the lack of sleep as a new parent - Mindfulness techniques for keeping yourself grounded - Protecting yourself from the judgments and opinions of other people - Processing the identity change and loving the new chapter you're in JOIN AMY IN BALI FOR THE RETREAT OF A LIFETIME! Use the code: IAMRADIANT for £80 OFF (About $150AUD) CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min FIND SOPHIE, THE MAMMA COACH VIA: https://www.facebook.com/themammacoach @themammacoach https://www.themammacoach.com  Happiness Planner thehappinessplanner.com @happinessplanner Use code AMYCONFIDENCE for 10% off. Download their FREE printables from their website!
1:16:15
January 17, 2020
Ep 28 - Empower Your Soul's Path & Find Your Destiny Using The Wisdom of Astrology with Sarah Thomas
Sponsored by The Happiness Planner this episode dives into all things Astrology with Intuitive Astrologer, Sarah Thomas - AKA 'She Sees The Stars'. After I had an amazingly insightful astrology reading with Sarah in Bali, I knew I had to interview this magical human being for the show. Born in New Zealand and currently based in Bali, Sarah reads the natal charts for hundreds of people - from successful book authors, famous DJ’s, mums, students and people from multiple cultures and all walks of life. As a kid she was always obsessed with space and the mysteries of the universe and after a powerful solo trip around India she discovered astrology and never looked back, immediately becoming obsessed and studying western astrology. Being spiritually inclined and highly intuitive, she utilises her intuition to read your astrological chart providing more than an average reading, giving deep clarity, insight and guidance around your souls path in this lifetime. In this episode, we explore... - Why astrology is so much deeper than your standard horoscope column - How we can use astrology to guide us through the challenges in our lifetime - Sun signs, moon signs and rising signs: what do they all mean? - 'Saturn Returns' and how they can massively affect you in your late 20s - Mercury Retrogrades and how they can fuck up your technology & communication - How Sarah's spiritual awakening led her to India and eventually astrology - North VS South Nodes: what they are and how they influence our destiny - The "12 Houses" of Astrology and how they illustrate your life experiences - Reasons why you are so much more than just your "sun" sign - How the moon, sun and planets can impact us during different life chapters - The self-defeating challenges and struggles of each astrology sign - How astrology can help you to trust and surrender to the Universe ... And so much more! CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Discover Sarah Thomas via... https://www.instagram.com/sheseesthestars/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER.  WEB APP: thehappinessplanner.io  (OR download the mobile apps from the App Store/Google Play).  Shop: thehappinessplanner.com Instagram: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:04:35
December 17, 2019
Ep 27 - Body Confidence Beyond Weight Loss, Diet Culture & Fitness Stereotypes with Tally Rye
I'm sitting down with London-based personal trainer and author, Tally Rye to discuss all things fitness, weight loss VS weight neutrality, body confidence, body autonomy, diet culture and fat-shaming. Tally has been working in the fitness industry for over 5 years and is the co-host of the Fit and Fearless Podcast with BBC 5 Live and author of Train Happy (due out Jan 2020). She has shared the ups and downs of her own fitness journey online and is passionate about helping her community break free from diet culture and have a positive and intuitive relationship with exercise. In this episode we explore: The empowering VS problematic aspects of fitness culture and wellness Her choice to become a weight neutral personal trainer Adopting more intuitive approaches to health, fitness and living well The influence that privilege plays when talking about healthy living and accessibility Positive reasons to exercise that have nothing to do with weight loss Navigating society's fascination with thinness and fat-shaming as a moral high-ground The effect of before & after photos in fitness - positive or not? Why health and body confidence are NOT dictated by body size The nuances between body confidence, body positivity and body autonomy Why white able bodied women should not centre themselves in the BOPO movement And so much more... CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min Find Tally Rye via... Instagram: instagram.com/tallyrye Youtube: youtube.com/c/tallyrye Website: www.tallyrye.co.uk Amazon book: https://tinyurl.com/rs6ygeq While you're here, join Amy over on... Free Resources & Trainings: https://www.amyrushworth.com/freebies Amy's Instagram: https://www.instagram.com/thisisamyrushworth/ Amy Rushworth Show Instagram: https://www.instagram.com/theamyrushworthshow/ Website: https://www.amyrushworth.com/
59:24
December 5, 2019
Ep. 26 - Trusting The Twists, Turns & Timing Of Your Life Path with Angelika Alana
This is one of my favourite conversations to date, because I love everything that our guest is about. I am interviewing Angelika Alana, who is a coach, founder of Lit Up For Life and also a friend of mine from back in the day. I struggled to name this episode (haha) because Angelika and I are literally talking about everything. As we are both coaches, we dive into some of our shared passions such as wellness, personal development, how we launched and now run our businesses and some of  the challenges we had to go through in our journeys in order to become the women we are today. Ultimately, this episode aims to show you that YOU are your greatest resource and everything that happens to you can become a powerful learning experience that helps you to thrive. It's Angelika's mission to support people in tuning into that inner knowing so she shares some seriously powerful insights from both a professional and personal perspective, that I know you will love.  As mentioned, you can get a £100 discount on my retreats until Sunday December 1st midnight (London time) by using the code IGNITEYOUR2020 at checkout. You can find the links here: Bali Retreat (SEPTEMBER 2020): https://www.amyrushworth.com/baliretreat2020 Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats Find Angelika Alana... https://www.litupforlife.com/ https://www.instagram.com/angelikaalana/
46:33
November 29, 2019
Ep. 25 - How To Build Healthy, High-Vibe Habits for Life with Dr Heather McKee
Do you struggle with your willpower and the all-or-nothing cycle? Are you tired of being promised overnight results? Are you confused about what works best to build lifelong healthy habits?  In Episode 25 (proudly sponsored by The Happiness Planner) I am interviewing the incredible Dr Heather McKee who is a habit coach and health behaviour change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates these ideals of unsustainable overnight transformations and quick fixes, which can leave ordinary people feeling like they're failing. As Dr McKee explains, living a healthy lifestyle doesn’t have to be cruel or punishing. In this brilliant conversation,  Heather shares the specific techniques you can implement to find healthy lifelong habits that that you actually enjoy.  In this episode we cover: - Why your environment is far more influential than willpower or discipline - How to identify your habit “triggers” and quit the binge-restrict cycle - Why your values are fundamental to creating lasting habits and joy - Why you should stop restricting and start replacing - Finding the wisdom behind your cravings and compulsions - The reason why diets and body shaming do NOT create long-term well-being - The relationship between self-kindness and behaviour change - How to create long-term, nourishment through your choices - The key techniques for making healthy changes DISCOVER MORE ABOUT AMY >>>>>>>> To book a discovery call & apply for 121 coaching head to: www.calendly.com/amyrushworth/40min Free confidence tools & trainings: https://amyrushworth.com/freebies  Instagram: http://instagram.com/thisisamyrushworth  Online Confidence Academy : Make Your Magic Academy Discover Dr Heather McKee >>>>>>>> Heather's website: https://www.drheathermckee.co.uk/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
54:10
November 15, 2019
Ep. 24 - Super Simple Practices for More Confidence with Amy Rushworth
In this solo episode, I’m diving into what confidence really is and sharing some of the simple, foundational approaches / actions to start you off on a confidence journey. So many women come to me for coaching around their careers, love lives, body image and goals and truthfully, it all starts with confidence. Confidence allows us to show up fully as the person we really are and bring a different energy and radiance to every aspect of our world.  Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Retreats: https://www.amyrushworth.com/retreats
38:26
October 29, 2019
Ep 23 - Why Pussy Pain & Periods Are Your Portal to Deeper Sexual Healing & Liberation
Proudly sponsored by The Happiness Planner Episode 23 is juicy AF and one of my favourite episodes to date. I'm diving deep into conversation with Grace Hazel, a Women's Healing & Sexuality Witch/Mentor. She works with women worldwide, who are ready to powerfully heal so that they can clearly trail blaze their life towards sexual liberation, freethinking relationships, impactful feminine expression, and radical body love, so that they can live confidently and creatively based on their own unique essence. Grace has trained extensively in the sexual shamanic arts, womb awakening, is a certified bodyworker, yoga teacher, advanced theta healer and reiki master.  We talk about everything from:  - How trauma can manifest in vulvodynia, pain in your pussy, UTIs, endo/PCOS + other chronic yoni conditions - How a lack of answers from Western medicine led Grace to holistic medicine + somatic therapies - Unravelling and accepting trauma to help process emotions + heal the physical pain - How pain in your pussy affects your sex life, relationships + your belief systems - Why activating + accessing your sexual energy is an amazing way to enhance your creativity - Unravelling shame around our periods, wombs + feminine anatomy - How Grace navigates between her feminine + masculine energies as a busy business owner - Working with the menstrual cycle to manifest your goals + balance your energy - Practical tools to reconnect + reignite your sexual essence + nature  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Discover GRACE HAZEL>>>>>>>> Grace's Podcast: https://www.grace-hazel.com/podcast Grace's Instagram: https://www.instagram.com/grace___hazel/ Grace's blog: https://www.grace-hazel.com/blog HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:01:41
October 15, 2019
Ep. 22 - Finding Body Acceptance Through Chronic Illness & Beyond The Scars
Proudly sponsored by The Happiness Planner this episode is for anyone who has struggled with their body, but especially those of you who are living with chronic illness, scarring, disease, gut issues or adverse health problems. I am interviewing Bryony Hopkins, a Senior Journalist at the BBC, blogger and TV/radio news commentator, who has lived with Crohn's Disease for over 20 years. We dive deep and intimately into 'taboo' topics around what it's really like living with a chronic illness that affects you every day and living in a body that is scarred. Bryony is a well-known body positivity advocate in the UK who uses her social media platforms to encourage awareness around chronic illness, scarring and evidence-based health research. We talk about everything from:  - How to ride the emotional rollercoaster of living with a chronic illness - How her body confidence has evolved alongside her illness, surgeries and scars - How to stay positive and confident when you're facing health challenges  - The emotional aspects of living in a scarred body and learning to love it - How her illness has affected her romantic relationship - How she has used a healthy lifestyle to manage her symptoms - Insights around how to communicate your health needs with people in your life ...And so much more! CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Discover Bryony Hopkins >>>>>>>> Bryony's Instagram: https://www.instagram.com/bryonyehopkins/ Bryony's blog: https://abellyfullof.com/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
35:50
October 13, 2019
Ep. 21 - Health Without Obsession, Conquering Dreams & Staying In Your Own Lane with Georgie Stevenson
Episode 21 is sponsored by The Happiness Planner and I'm interviewing my girl-crush Georgie Stevenson who is a health and fitness influencer, founder of Naked Harvest Supplements and host of the Rise & Conquer podcast. Georgie abandoned her career in corporate law to pursue a life of health and entrepreneurship and never looked back. Now, she encourages women to stop comparing themselves, step into their power and foster healthier relationships with their body. This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space. We talk about everything from: - The courage and mental challenge of leaving law to pursue an unknown wellness career - Her journey from disordered eating and exercise, to health without the obsession - Dealing with adult acne and why it has been a gift for her confidence - The world of social media influencers and how Georgie's message has changed over time - What she has learned from failure, fear and growth in her businesses - Why the fear of being judged is so detrimental if you want to live your dream life - The concept of staying in your own lane and not comparing yourself CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Discover Georgie Stevenson >>>>>>>> Georgie's Instagram: https://www.instagram.com/georgiestevenson/ Georgie's website: https://www.georgiestevenson.net/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
37:43
October 7, 2019
Ep. 20 - Heal Your Energy, Anxiety, IBS & Subconscious Trauma with The Energy Coach
Episode 20 is sponsored by The Happiness Planner and I'm interviewing one of my dear friends and trusted healers and spiritual coaches, India Majury - also known as The Energy Coach. This episode is for you if you're open to learning more about deep energy healing, spirituality and the "woo woo" wisdom behind physical pain, illnesses, subconscious trauma and other messages through the body.  We talk about everything from: - Why energy healing is amazing for anxiety, IBS, allergies and other conditions - How empaths can protect their energy around people who drain them - Why and how trauma gets trapped in the body - What pains in the body reveal about your emotional wounds - How to pursue a spiritual path when you're afraid of being judged - The energetic effects of strong emotions like jealousy and comparison - Why most people have a "heart wall" is and why we create it during times of grief - What is your aura and reasons why you may have holes in your aura - The effect of drugs and alcohol on your energy field - Practical spiritual self-care techniques for getting grounded - How we can inherit emotional trauma and pain from our ancestors CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic India is the UK’s leading  Energy Coach and  founder of IM Health & Wellbeing. She is a holistic wellbeing practitioner, qualified Health Kinesiologist, and a spiritual and motivational coach. India works with high achieving women who all share a sense of frustration and a deep-seated desire for change. She helps them access their full potential by unblocking emotional imbalances that have stopped them moving forward through to the next phase of their life. India’s clients can suffer from conditions as far reaching as IBS, hormone imbalances, chronic fatigue, stress, anxiety and depression. She is able to heal their bodies from physical and emotional pain and spiritually guides them to carry on living a healthy and balanced life! Find India, aka The Energy Coach via https://the-energycoach.com/ or over at https://www.instagram.com/theenergycoach_/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
52:01
October 1, 2019
Ep. 19 - Making The Leap Into Business & Grabbing Life By The Balls with Sarah Holloway
Episode 19 is proudly sponsored by The Happiness Planner and I'm interviewing Sarah Holloway, also known as Spoonful of Sarah and founder of multiple businesses including Matcha Maiden, Matcha Mylkbar and her own podcast Seize the Yay.  You'll take so many juicy insights away if... - You feel like you're stuck on the corporate treadmill and want something more - You're dreaming of launching a business but you're scared to take the leap - You're wondering what sacrifices you'll need to make to start a biz - You're craving inspiration to quit playing small and start seizing the day - You're looking for a pep talk around how to make your move despite fear - You want to know about the raw realities of running a business - You're interested in hearing what it's like to run a business with your partner - You're an existing entrepreneur who needs a boost of healthy inspiration! We are chatting about the realities of making the leap from corporate to running a business, the challenges and sacrifices, working with your partner, the freedom aspect of working for yourself, plus the ups and downs of pursuing the entrepreneur path. Sarah began her working life as a lawyer at a leading international law firm, but found it increasingly challenging to reconcile the all-consuming corporate lifestyle with her personal passions for health, wellbeing, creativity and adventure. In pursuit of balance, Sarah and her partner started Matcha Maiden closing a gap they discovered in the health food market for matcha green tea powder. Matcha is now one of the world's premier health food trends and Matcha Maiden is leading the way with a growing community of over 1500 stockists including Anthropologie across the USA, Australian and US warehouses, and a very bright (green) future. In 2016, the matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the food world by storm.  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
57:19
September 20, 2019
Ep. 18 - Healing The Fear of Abandonment and Insecurities in Your Relationships with Amy Rushworth
In this solo episode, I’m diving into the fear of abandonment in relationships, attachment VS love and some of the key insights into why relationships trigger deeply ingrained insecurities. So many women come to me for coaching around their love life, specifically their fears of rejection, insecurities with men, overthinking or when they are struggling to cope after a breakup. I empathise and have so much compassion for them because I was in these same patterns for many years, oscillating between the extremes of either being desperate for validation from my partners or not caring at all and feeling emotionally disconnected. It was a difficult breakup that sent me into my rock bottom that was the catalyst which prompted me to transform and heal my life. I share a mix of my insights as an experienced coach in this area and also my own experiences and how I have transformed these insecurities. I’ve created a separate audio training to go with this episode because there was too much to fit in. If you’re interested in clearing these patterns and cycles of attachment, fear and insecurity in your love life, then head over to this link to receive the FREE AUDIO TRAINING — https://amyrushworth.lpages.co/healyourfear/ CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
42:57
September 2, 2019
Ep. 17: Stripping the Masks of Masculinity & Living Vulnerably From The Heart
CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic In Episode 17 brought to you by The Happiness Planner I'm popping my podcast cherry and interviewing the very first man to come on the show - my friend Ben Bidwell, also known as THE NAKED PROFESSOR. Ben is a life coach, writer, speaker and blogger whose passion lies in redefining what it means to be masculine, helping people to live more vulnerably and stripping away the masks we wear at the cost of our authenticity. Ben and I speak about what it really means to "be a man", how our need for acceptance and external validation kills our connection and true love, and why so many men are conditioned and conformed to be emotionally repressed, depressed and stressed. It turns out that there IS way more to life and it has nothing to do with ticking boxes, looking cool, avoiding our emotions and playing games - but EVERYTHING to do with vulnerability, baring our souls and living our truth. Discover Ben and his amazing work via his Instagram @thenakedprofessor As mentioned in the podcast introduction, the Make Your Magic Academy is relaunching! This transformational online academy is my proven 8 week online training program that guides you step-by-step to heal from unhealthy patterns and fully ignite your confidence on EVERY level. This is deep work. And YOU are so worth it. I give you the transformational support, practical tools + healing techniques you need to transform your self criticism and overthinking, into lasting, soulful confidence and self-awareness. You will be mentored and guided on every step on your journey, alongside an amazing group of likeminded women from all over the world who are ready to heal their mind and manifest their dreams. HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
1:00:13
August 26, 2019
Ep16: Launching A Side Hustle, Living From A Suitcase+ Life In The Sparkly Lane with Doone Roisin
This conversation is a juicy one for anyone interested in learning about the REALITIES of launching their own side hustle, starting their dream biz, product or looking to live the laptop life and travel the world. I'm chatting to the queen of sparkle, Doone Roisin who is the founder of Kincs - a direct-to-consumer and people-powered jewellery brand that exists to make millennial women all over the world sparkle bright. Through affordable, cute jewellery she empowers women to look and feel confident everyday. We chat about how she turned her side hustle into a full-time biz within a year, the challenges she faced, the perks of working for yourself, the realities of the money situation and what it's really like behind the curtain - running a jewellery brand, travelling the world, working with your partner and the mental aspect of all of it. Having spent her career working in digital marketing and social media for major brands like Snapchat, IMG and THE ICONIC, Doone’s experience within the digital world has lead to her latest project in e-commerce - details below for Female Startup Club.  If you'd like a discount off the KINCS range then use the code AMYSPARKLE for 20% off. https://thisiskincs.com/ CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic CONNECT WITH DOONE: @dooneroisin http://www.femalestartupclub.com/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER.  Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com  Web app: thehappinessplanner.io  IG: @happinessplanner DISCOVER DOONE ROISIN & HER BRANDS KINCS: 
56:15
August 10, 2019
Episode 15: Ignite Deeper, Orgasmic Pleasure & Sexual Healing with Rosie Rees
Your pussy is talking - are you listening?  As usual, this episode is completely unfiltered and masks-off when it comes to all things vaginas, orgasms, pain during sex, self-pleasure, womb healing, crystal dildos, yoni eggs, lesbian sex and so much more. I'm chatting to the amazing Yoni Queen Rosie Rees - leading Relationship Coach, Founder of Nude Yoga and owner of online crystal sex toy boutique 'Yoni Pleasure Palace'. In this conversation, Rosie shares her wisdom and shines her light onto all corners of sexuality, sensuality and beyond. This episode is suitable for every person who wants a better sex life - whether you're a woman who is struggling with painful sex, lack of orgasms or problems with your womb/ovaries, OR you're a man who wants to understand his woman better in the bedroom and support her to feel more orgasmic.  We talk about everything from: Why a lack of pleasure is an emotional disconnection How to create a more orgasmic relationship with your body Learning to connect again after an abusive relationship Specific methods for tapping into more pleasure Why shame from your past can create pain in your pussy How to use a yoni egg and "de-armouring" to heal your womb How to get the sexual spark back in a long-term relationship The messages your vagina and womb might be sending you Sex with a woman VS Sex with a man The role of masculine & feminine in the bedroom Connect with Rosie Rees: https://www.rosierees.com @rosie.rees CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
1:01:44
August 1, 2019
Episode 14: Connecting to Angels, Intuition & Shadow with Caroline Marie Jeanne
I loved recording this Episode with my friend Caroline, who is an Empowerment coach, Intuitive guide and 'Channel' with over 15 years’ experience in the fields of spirituality, personal development and soul connection work. We chat all things angels, intuition, the universe, the moon, periods, spirituality and embracing your "shadow side", and Caroline shares her own story of leaving her corporate career, overcoming burnout and leaning into her intuitive gifts (with the help of her invisible spirit guides of course!). Caroline is such an amazingly knowledgable force in the world of coaching and spirituality and I always enjoy speaking with her, so I know you're going to love this conversation if you're intrigued to find out more about your own spiritual side and connecting to your angels.  Caroline supports her clients to create deep inner shifts using a tailor-made approach which combines metaphysical and coaching skills along with expertise gathered during her former career as a global health awareness campaign manager. By bridging the practical and the esoteric, she facilitates long-lasting changes on a deep level for those she works with as she connects them to their soul's path. https://www.carolinemariejeanne.com/ https://instagram.com/carolinemariejeanne CONNECT WITH AMY RUSHWORTH:  Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
1:00:00
July 21, 2019
Episode 13: Finding A Calmer, Braver You with Chloe Brotheridge
In Episode 13 brought to you by my amazing sponsors The Happiness Planner, I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'. Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free.  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
50:44
June 27, 2019
Episode 12: Power Up Your Period + Find Your Feminine Flow with Monica Yates
Brought to you by The Happiness Planner, this episode with Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life. Whether you have a painful period or no period at all, you'll learn more about how to balance your energy and "switch off" from stress, people pleasing and the fear of judgment. Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself. Find Monica via www.monicayates.com.au or www.instagram.com/monicayateshealth CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
52:16
June 19, 2019
Episode 11: Your Self-Love Revolution Starts Here, with Mel Wells
Episode 11 is proudly brought to you by the Make Your Magic Academy. This episode is one of my favourites - I sit down with the amazing Mel Wells, to chat vulnerably about discovering self-love, healing her relationship with food, overcoming perfectionism and stepping into her feminine flow in life and business. A pioneer of the self-love movement, Mel is inspiring millennial women to find total food freedom and completely fall back in love with their bodies, so they can create the lives they’ve been dreaming about. Mel is the living, breathing embodiment of all that she teaches and a woman who has overcome challenges and loss to become truly empowered.  Mel is a bestselling two time Number One Bestselling Hayhouse Author of ‘The Goddess Revolution’ and ‘Hungry For More’, which have been described by OK magazine as “bibles” to help women quit dieting, and heal their relationship with food and their bodies. Mel has given talks at Google HQ in London, has appeared on TV as a guest on ITV’s Loose Women and been featured in Forbes Under 30, who descibed Mel as “giving a voice to the silent struggle billions of women know so well." Mel is also the founder of hugely popular personal growth event in London, The Self Love Summit. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic TO CONNECT WITH MEL WELLS head to https://melwells.com https://www.instagram.com/iammelwells
49:08
June 14, 2019
Episode 10: Business, Balance & Self-Belief with Lucy Bee
Episode 10 is proudly sponsored by The Make Your Magic Academy. I'm chatting to the queen of coconuts and the business of beauty , Lucy Buckingham AKA Lucy Bee. Lucy started her business empire Lucy Bee with her dad, because of their shared passion for ethically sourced products. The brand is a family run business driven by ethics and sustainability, being Fair Trade, Organic, Cruelty Free and Vegan. Lucy’s philosophy is all about balance and being true to yourself by promoting wellbeing through physical as well as mental health. We talk about how she has harnessed her confidence through becoming a business owner and how she has remained true to her values and authenticity throughout the process of entrepreneurship. This episode is inspiring, fresh and honest and you'll love it if you're thinking about starting a business but are doubting yourself, scared of being seen or afraid you might fail. Diagnosed with Coeliac Disease at a young age and with a background in beauty, Lucy channelled her experience, knowledge and passion into the brand, which she is the face of. Most recently, the brand has naturally evolved to include a completely natural skincare range which is palm oil free, COSMOS organic, Fair Trade and Vegan certified. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Find more about Lucy and her amazing Lucy Bee products over at www.lucybee.com
40:45
June 10, 2019
Episode 9: Confidence Through Big Life Changes with Amy Rushworth
Episode 9 is a spontaneous solo episode I recorded with an emphasis on advice I give to clients who would like to make a big life change or transformation. I share the key pieces of advice that I give my clients and that I wish I could tell my younger self. It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story. In this un-edited (I have a coughing attack at some point during it lol), totally impromptu episode I walk you through my own insights into what it is that helps make you truly confident - and it's not what you think. Although I work with clients on many holistic levels (energetically, spiritually, emotionally and physically) this episode is focused mostly on the MENTAL SHIFTS I'd encourage you to "try on" or experiment with, when you're trying to be more confident and take action towards your goals. I also mention a few resources which I'll link here. MAKE YOUR MAGIC ACADEMY https://amy-rushworth.mykajabi.com/Make-your-magic OTHER FREE RESOURCES + TO JOIN MY EMAIL LIST www.amyrushworth.com/freebies TO BOOK A DISCOVERY CALL + APPLY FOR 121 COACHING www.calendly.com/amyrushworth/60min JOIN ME ON INSTAGRAM www.instagram.com/thisisamyrushworth JOIN ME ON FACEBOOK www.facebook.com/thisisamyrushworth
1:12:11
June 7, 2019
Episode 8: Manifesting Magic With The Moon
In this episode brought to you by The Happiness Planner, I chat with one of my dear friends, Kirsty Gallagher about all things moon magic, lunar living, manifestation and menstruation. An international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain. This is a great episode for anyone who finds themselves kept up at night during a full moon or for those who are intrigued by the moon and wanting to learn more. We explore how to work with the new moon, the full moon and the yin and yang phases of the moon cycle, in order to master your confidence, set monthly intentions and manifest your dream life.  Kirsty Gallagher is a London based yoga and meditation teacher, inspirational speaker, mentor and coach with an infectious passion for life. With ten years teaching experience she shares the life changing benefits of yoga through classes, workshops and private and corporate sessions in the UK, and has taught over 80 worldwide retreats. She is the founder of Lunar Living, helping women everywhere to live and work with the magic of the moon and Aligned, a journey through the wheel of the year. She also offers transformational soul guidance readings. Find out more about Kirsty here... Website: www.kirstygallagher.com Instagram: http://instagram.com/kirsty_gallagher_ Facebook: https://www.facebook.com/KirstyGallagherYoga Twitter: https://twitter.com/KirstyYoga CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Special thanks to our amazing sponsor, the Happiness Planner (my favourite journal)! For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
56:24
June 3, 2019
Episode 7: Embracing Self-Love, Motherhood & Personal Power with Megan Rose Lane
Brought to you by the Happiness Planner, Episode 7 is incredibly authentic, real and raw. I sit down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence. Megan is an entrepreneur, self-love and mental health advocate and first-time mama. Having experienced more than her fair share of mental and physical issues with her body, Megan now uses her story & influential platform to build confidence in other young woman. It's her goal to spread the empowering message of self-love to women all over the world. Megan is truly inspirational and speaks from a place of ongoing experience, authenticity and compassion - admitting often that she is also still figuring out self-love as she goes along. This is undeniably one of my favourite episodes to date, and a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism.  CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic For 10% off your first purchase on the Happiness Planner please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.  Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Find Megan Rose Lane over at @megan_rose_lane
1:06:28
May 28, 2019
Episode 6: Master Your Mindset, Increase Your Worth & Build A Biz You Love with Lauren Armes
In this episode brought to you by The Happiness Planner, I catch up with London's leading business coach, speaker, wellness entrepreneur and founder of Welltodo - Lauren Armes. As a self-made successful female entrepreneur, Lauren sheds some light on topics such as manifesting money through changing her beliefs and how she made the transition from a corporate career to entrepreneurship. So many women would love to start a business or find fulfilling work, but many do not know what their 'purpose' really is or where to start to discover it. We talk about Lauren's own journey through that same confusion, to discovering her passion and commercialising it into the successful company she runs today. We also discuss the highs and lows of running your own business, the failures and lessons, and how we both navigate those challenges and continue to push forward doing what we love. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic If you'd like to look into Lauren's incredible 8-Week 'Work in Wellness' Course, please head to: http://www.welltodoglobal.com/welltodo-work-in-wellness-careers-course/ Or if you'd like to attend the Welltodo Summit on 26th June in London head to:  http://www.welltodoglobal.com/welltodo-summit-2019/ Alternatively, to read more about Lauren and her business coaching services head to: http://www.laurenarmes.co/ Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
56:09
May 22, 2019
Episode 5: Why Mental Health & Confidence Are More Than Skin Deep, with Olivia Molly Rogers
Brought to you by The Happiness Planner, this episode explores and disputes the myth that confidence and happiness can be found in the way we look. In this episode, I'm chatting with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact. Not your typical 'influencer', Olivia vulnerably shares the not-so-glamorous aspects of her journey with anxiety and depression, her personal views on the world of social media and how she has found strong confidence beyond her appearance, false friendships and mental health challenges. You can find Olivia via her website or Instagram  CONNECT WITH AMY RUSHWORTH:   Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic Huge thank you to my amazing sponsor The Happiness Planner - the planner designed to help you live a life in alignment with who you are and cultivate habits and patterns that help you feel happy and fulfilled from within. The Happiness Planner is personally my favourite journal for self-reflection, self-awareness  and exploring my inner world. You can use the code AMYCONFIDENCE in order to get 10% off your first order!  They also have mobile and web app for those of you who prefer apps. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Mobile app: Search on Apple Store / Google Play
46:10
May 13, 2019
Episode 4: Unleash Your Sexy, Soulful Confident Self with Asti Maree
Episode 4 is dedicated to SEX - we're diving into all those juicy, taboo topics that you're dying to know but afraid to ask. I'm chatting to total goddess and female sexual empowerment coach, Asti Maree, about everything from soulful orgasms and crying during sex, to yoni eggs and pleasure wands, plus we explore how body confidence, limiting beliefs, trust issues, self-love and masturbation ALL influence our pleasure and sex lives. We share a few raw, unfiltered and taboo stories of our own sexual pasts (including a trip to the Emergency Room) and Asti also talks about how she manages a long-term relationship with her career as a stripper and entrepreneur. Asti truly is so inspiring and has guided hundreds of women to claim a true sense of fulfilment, contentment, worthiness and desire by tapping into their feminine, sensual and sexual energy from within. This woman is the real deal and I can't wait for you to hear her wisdom.  Find out more about Asti via: http://astimaree.com/ CONNECT WITH AMY RUSHWORTH:   Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
53:43
April 22, 2019
Episode 3: Heal Your Love Life, Get Your Soulmate & Learn To Love You with Persia Lawson
Do you want to call in your soulmate? Are you sick of attracting the same toxic relationships? Would you love to attract a healthy, soulful relationship - where you aren't worried, paranoid or playing games? Healing from the rejection of a hard-hitting breakup? Want to transform an existing relationship? Whether you're healing from a broken heart, happily single or in a relationship that you'd like to nurture, you'll love this episode. I'm diving deep into all things love, relationships, heartbreak & dating with my friend Persia Lawson, who is one of the UK's most successful love coaches, an author and a millennial dating expert. Having once been a serial cheater and obsessive love addict, Persia is now in healthy, committed relationship and has helped thousands of women heal and improve their own love lives via her online coaching program Get Your Soulmate (GYS) (www.getyoursoulmate.com) We both share some deeply insightful experiences from our own messy pasts and explore the reasons behind heartbreak, destructive dating patterns and how confidence can affect whether you get your soulmate, or don't.  Trained in cognitive behavioural therapy and addiction studies, Persia has supported thousands of women (including some well-known celebrities) in radically transforming all aspects of their lives, gaining her the status of ‘irreverent British guru’ by Marie Claire magazine and being described by Sadie Frost as ‘refreshingly honest, raw + relatable’. Her work has featured in Vogue, Cosmopolitan, The Telegraph, The BBC, You magazine + The Evening Standard, and she regularly writes and consults for online dating site E-Harmony. Find Persia's incredible Get Your Soulmate Program via www.getyoursoulmate.com Or Persia via www.persialawson.com CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
1:02:52
April 16, 2019
Episode 2: Why Confidence Is Not A Size with Laura Phelan
Many women believe that they will feel confident when they reach the perfect weight, look a certain way or find the ideal diet.  Yet, if this were true, why are millions of conventionally beautiful women worldwide, struggling with their confidence? And, why do we still feel empty when we reach our external goals? Episode 2 is all about debunking these body confidence myths and showing you why confidence is an inside job.  I'm chatting to my beautiful friend Laura Phelan, who overcame anorexia to become a renowned Eating Disorder Specialist, Speaker and Founder of 'Phelan Well'. We discuss how to begin healing your relationship with food, body image and disordered eating, and how you can start cutting through the noise in a society that tells you to shrink yourself to be happier. In this raw and real conversation, we both share our own stories of food struggles, healing our relationship with ourselves and how our challenges have led us to the deeply fulfilling work we do now.  Laura is the co founder to Beyond Body confidence, an ambassador for B-eat, the UK’s leading eating disorder charity and a Mental Health trainer for Mind Charity. You can also catch her regularly on the News as well as spending time debating in Parliament for better eating disorder provisions in the UK. To find out more about Laura, visit: http://phelanwell.com CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth Online program: https://amy-rushworth.mykajabi.com/Make-your-magic
50:01
April 8, 2019
Episode 1: The Power of Rock Bottom & Transforming Your Confidence
Are your self-worth and confidence at rock bottom? Are you struggling to see the light at the end of the tunnel? Would you love to transform your obstacles into opportunities? In episode 1, I get deep, raw and vulnerable with the amazing Nicky Clinch. Nicky is a Transformational Coach, Spiritual Mentor and Founder of the Warrior Woman movement. Over the last two decades Nicky has risen from the depths of addiction to become a pioneer in transformational mentoring, empowering women to come home to their most authentic selves. We both share our own stories of transformation and how rock bottom became the foundation from which we built our confidence, reclaimed our power and reinvented our lives. This is the episode for you if you're looking for a big dose of inspiration, a reminder that everything is going to be OK and to learn the effective tools for building your confidence.  Find out more about Nicky via www.nickyclinch.com Find our more about Amy via www.amyrushworth.com
54:49
April 2, 2019