The Anti-Kale Health Coach

This episode may hit some feelings...it sure did for me! Come listen to my experiences and how I've learned and grown from them, some pivotal moments that were truly eye-opening and life-changing, and how I think my health has shifted over the years and why.

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If you're experiencing bloating, digestive issues, skin disruptions, joint pain, hair loss, weight gain or loss, or even sinus congestion that won't seem to quit, LISTEN UP!

Learn how you can receive a CRAP ton of information about how your body is functioning AND what to do about it so that you can start to Live More. I forgot to mention in the episode - when you book a Full Body Health Test with me, you'll receive a personalized meal plan to get you started, based on YOUR individual results. You'll also get a discount on this service, now through 3/20/24 using code: BIRTHDAY at checkout.

If you've listened to anything I've said in the past, by now you know how much I believe in the right support system. But what happens if you are hyper-independent and want to do everything alone? I'm pleading my case for solid support, wherever and whenever you can find it, and how to get some of that for yourself.

Did you get that diagnosis and feel left in the dust? Are you more confused now than you were before? Or do you want to avoid this mess all together? Today I'm telling you the first 5 things you need to do after you learn that you have blood sugar issues. I'll also tell you what NOT to do and why.

We're traveling back in time because sometimes we need to rehear the same things until they stick. The first version of this aired almost to the day 3 years ago, so it's definitely very timely!

Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? You are NOT alone! Listen for comfort, what contributes to these feelings, and for some action steps you can take starting today to get the funk out!

Today we’re wrapping up the Diabetes; Now What series with Blood Sugar 101; what does a low or high feel like? When should you be concerned? How can you get FREE insulin?! And how much exercise do you really need?

As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it!

Continuing the Diabetes; Now What series...today we dive into all things nutrition. From label reading and tips for eating at restaurants to what to do on a sick day, we get into it!

As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it!

KICK THE SUGAR!

MONDAY, JANUARY 15th at 6:30PM

Register at livemorewithkerri.com/upcoming-events

Welcome to 2024! This is the year we're going to really take back control of our health - let's declare it now!

In order to do that we have to understand the foundation of what we're working with, so today I introduce to you the "I have diabetes; now what" series. The difference between the types is explained, I do some myth busting, and we dive into the basics of the terms that you'll hear a lot of after that diagnosis.

We often make things much harder in our heads than what they really are, which leads to procrastination, which ultimately ends up in failure to launch at all. We may know that our current habits and lifestyle choices aren't doing us much good, but if it feels too overwhelming to start shifting, making that first move may never happen. Today, I break it down for you - 5 simple things that you can start doing now for no cost (or very little) and easy effort - to reduce your risk of blood sugar related illness.

Are you looking back at 2023 and wondering where the year went? All those things you wanted to accomplish that just didn’t happen are still going to be there in 2024. I am inviting you to join me for an Intention Setting Circle on December 30th at 10am. We’ll have a morning of guided intention setting - reflecting on the past year (or years) and channeling our energy into our hopes and dreams for 2024. You’ll learn your animal guide and how to harness their energy for your own success. You’ll also receive insight as to what the next year will bring you both personally and professionally! Register here --> livemorewithkerri.com/upcoming-events

Diabetes sure takes a toll on the one who has it, but how does it affect your family? This episode is not for guilt and shame - it's a tool to help you get the very best support from your family, to help them feel useful and purposeful, and to help you all get back to living more with joy!

The language we use holds more power than we give it credit for. There are corporate words that make us cringe, teen slang that we make fun of, and words that we don't realize that we use that can affect how we relate to the world and to ourselves.

Here are 5 words and phrases that are so commonly used that some have become automatic responses. Grab some note taking supplies and dive into some self-growth that requires not much effort!

Want to join me for the free and virtual Holiday Survival Kit?