The Anxiety Dr. Podcast
By The Anxiety Dr
The Anxiety Dr. PodcastApr 24, 2024
#135 Anxiety Recovery Roadmap
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools that can empower you and help eliminate that damn dreadful anxiety.
Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.
Ready to Take the next step? Whether you prefer group participation or self-paced learning, we have options for you. Reach out to me at lisa@drlisacortez.com to join our next group or explore our self-paced courses.
#134 Anxiety Recovery
What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.
#133 Bring Joy Back into Your Life!
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize.
Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery.
Follow me on Instagram @theanxietydr
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families. Take advantage of this conversation as it sheds light on a increasingly relevant topic in our modern world.
Follow us on Instagram @theanxietydr
#131 Answering Some Common Anxiety Questions
Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more.
Want me to answer your questions? Email me at
lisa@drlisacortez.com
Learn some techniques,
Purchase our Breathing Through Anxiety Course
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!!
You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat.
#129 Navigating Travel Anxiety
Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me.
Remember to get my self-paced mini-course.
And don't forget to follow me on Instagram
#128 A Common Fear Anxious People Have
When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this.
Follow me on Instagram @theanxietydr
#127 Learning NOT to Fear your BODY
Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.
Tune In!
Don't forget to follow me on Instagram! @theanxietydr
And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!!
And I love each and every one of you. Where are you listening from? Let me know!
#126 Anxiety Medications and How to Get off Them
Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in!
Follow me on Instagram @theanxietydr
For Educational Purposes only, Always consult with your physician.
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care.
During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.
Dr. Shawn Carney Bio
Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.
He received a doctorate in naturopathic medicine from the University of Bridgeport after having worked for several engineering and environmental science firms and serving as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings including physicians from the International Lyme and Associated Disease Society (ILADS) and treats patients with a wide variety of concerns including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.
Check out Dr. Carney's Anxiety Resources
#124 Fear of Being Alone
Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?
#115 What is Anxiety, and how do I get rid of it?
Calm The Anxious Mind Workshop
#123 My Favorite Relaxation Techniques for Stress and Anxiety
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.
Calm The Anxious Mind Workshop
Follow me on Instagram @theanxietydr
Visit my website TheAnxietyDr.com
#122 Anxiety Chat
Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice.
Want to learn more about our Meditation Membership Program
#121 A message for You and Your Anxiety
A message for those going through that damn dreadful Anxiety.
Love,
Dr. Lisa
#120 Self-Talk and Anxiety
SELF TALK
#119 The 5 Basics for Anxiety Healing
Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES.
Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services.
#118 Setting Anxiety Recovery Goals for the New Year
It's that time of year again, New Year's Resolution time. Tune in and find out why I'm NOT a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back and set those goals. Are you ready to set your Anxiety Recovery Goals?
Our Breathing Through Anxiety Course back at our introductory price
#117 Can I Eliminate Anxiety without Medication?
Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety, Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential and live a clamer, more fulfilling life.
Join our Women's Group
(3 spaces available)
Visit my Website for resources and information
#116 Anxiety Recovery, what does that look like?
The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.
Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery.
Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strategies to maintain your hard work and progess is key.
Whether you've started your recovery journey or are yet to take the first step, this episode will shed light on what lies ahead and equipt you with the knowledge and tools to embrace a life free from that that dreadful anxiety.
Tune in now to start your road to recovery.
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#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving yourself grace.
Interested in Group staring January 2024?
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BONUS Gratitude Meditation for Anxiety Healing
Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY!
I am grateful for YOU!
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#113 Gratitude in the Midst of Anxiety
Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me!
Want to learn more about our upcoming groups this January?
Schedule a free 15-min consultation with me
Ready to join our group?
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health.
Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels.
Her book is now available for pre-order, order yours now
Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members.
Want to learn More?
#111 Anxiety Tips and Tools to Remember
#110 The Secret Weapon to Anxiety Healing
So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped.
Calm The Anxious Mind Workshop
Don't forget to leave a review on Apple or Spotify, I truly appreciate you!
And follow me on Instagram
#109 Positive Affirmations for Anxiety
Life is great! Everything is ok! I hate when I see posts about how positive affirmations can eliminate anxiety. Yea, negative self talk can hinder recovery and make anxiety worse, but positive affirmations like "Everything is great, no reason to feel anxious because I have everything," does not work. It's hard to believe that life is great, because guess what, it's not when we have panic and anxiety that keeps us from living our life. Join me as I talk about rational self-talk.
Mini Coursehttps://theanxietydr.thinkific.com/courses/breathing-through-anxiety
#108 The Power of Exposure Therapy
Let's chat about exposure therapy. Learn how it works and how it continues to help me stay recovered.
# 107 Sharing your Anxiety Struggles
Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey.
Breathing Through Anxiety Self-Pace Anxiety Course
Follow me on Instagram @theanxietydr
#106 What might be causing my Health Anxiety
Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, society influence, and our past pandemic.
Follow me on Instagram @theanxietydr
Our Prerecorded Mini Course in now available
#105 Anxiety Causes and Triggers
Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG.
LOVE,
DR. LISA
Don't forget to follow me on Instagram @theanxietydr
#104 Visualizing and Anxiety
In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety.
Don't forget to follow Dr. Lisa on Instagram @theanxietydr
#103 Anxiety and Brain Fog
That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens.
Thank for listening!
Love,
Dr. Lisa
#102 Anxiety Routines
Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine.
Join our LIVE online Mini-Course
Follow me on Instagram @theanxietydr
# 101 Avoidance and Anxiety
Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!!
Follow me on Instagram @theanxietydr
Join our Mini-Course September 30th www.theanxietydr.com
#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!
A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives.
So let's dive into the list and recap each episode.
Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you.
Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode.
And don't forget to follow me on instagram to enter all the incredible giveaways.
VISIT my Instagram @theanxietydr
Sign up for our Mini-Course September 30th
#99 Why does Anxiety drain me?
Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out.
Follow me on Instagram @theanxietydr
Sign up for our Mini Course August 19th JOIN NOW
#98 Meditation for Anxiety Relief
Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?
Visit www.theanxietydr.com to download the Free Meditation
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#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.
Join our Mini-Course
https://www.drlisacortez.com/book-online
I also have space to bring on a few new clients for one-on-one sessions.
#96 Anxiety Questions
In this episode, I answer your questions. Thank you for submitting your questions via Instagram.
Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com
Join us on our first mini-course.
Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety.
#95 OCD Explained
Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more.
Have a question?
Email me at lisa@drlisacortez.com
Stay tuned for the upcoming self-pace course!!!
Don't forget to follow me on Instagram and join our mailing list
#94 Inflammation and Anxiety
Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders.
4 more spots available in our Group Program Starting August 5th
Join Now MOVING THROUGH ANXIETY
#93 How to find the right Therapist
Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this.
Follow me on Instagram @theanxietydr
Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)
Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD.
Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas.
Follow them on Instagram @shopJZD and check out their website www.shopjzd.com
#92 Anxiety and Sleep
Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me.
And now don't forget to listen on Monday's.
Follow me on Instagram @theanxietydr
#91 Loneliness and Anxiety
Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality.
If you're interested in joining our next Group Coaching Program click the link below.
Want to free 15 min Consultation click the link below
#90 Anxiety 101: How the Brain creates ANXIETY
Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in.
Request a Free 15-Min Consultation
Follow me on Instagram @theanxietydr
#89 Should I take medication for my Anxiety?
Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication.
Follow me on Instagram @theanxietydr
Visit my website www.theanxietydr.com
Request a free 15-min consultation
LOVE,
Dr. Lisa
#88 Setting Intentions for our Joy to be greater than our Anxiety
Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We
are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety.
Follow me on Instagram @theanxietydr
Set up your free 15-min consultation