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The Art of Letting Go Podcast

The Art of Letting Go Podcast

By The Art Of Letting Go Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/subscribe The Art of Letting Go is a podcast that I started in 2017 due to therapy becoming too expensive. On this journey I have had many healing conversations with guest and reflections by myself about everything from sexuality to fear. The Art of Letting Go has been an exploration of black male vulnerability in a quest for defining my best self. - Mike Brown
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Currently playing episode

The Art of Letting Go EP 86 (Fear Less)

The Art of Letting Go PodcastMar 13, 2020

00:00
11:07
Feel Free Conversations: EP 3 (Get Off the Boo Boo)
Feb 07, 202445:59
Feel Free Conversations: EP 2 (Stress, Work, and Relationships)
Jan 28, 202440:19
EP 208 Letting Go of... A Smoking Addiction

EP 208 Letting Go of... A Smoking Addiction

This week’s episode is brought to you by The Poet Life (@thepoetlife) and The African American Tobacco Control Leadership Council. John talks to us about his addiction to smoking and how he overcame it. He reflects on his origins of smoking, and how it became a habit, and shares the tools he developed on his journey. This episode was created to fight against big tobacco in the black community. If you or someone you know is looking for resources to stop smoking check out the AATCLC’s website here: https://www.savingblacklives.org


Sign up for our Patreon for exclusive content and to support the show.

Also support us on Ko-Fi


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown

Artwork by Βασίλης Ταραμανλής from @pexels


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
info@theartoflettinggopodcast.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 

Jan 24, 202409:27
Feel Free Conversations EP 1 (Pilot/Enter the Multiverse)
Jan 17, 202455:33
Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

This week’s episode was recorded in 2019. It was previously a Patreon exclusive featuring my dad. We had a conversation about happiness and I had a few of my subscribers say this was one of their favorites. All month I am giving previews to what the Patreon is like in hopes of gaining some new subscribers. Enjoy the show and subscribe to the Patreon!


Check out my new releases:

Desert Thoughts EP

Desert Thoughts Demos


Sign up for our Patreon for exclusive content and to support the show.

Also support us on Ko-Fi


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
info@theartoflettinggopodcast.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 


Dec 13, 202311:40
Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23)
Dec 06, 202318:54
EP 207: Letting Go of... Mis Sentimientos
Nov 29, 202304:58
EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past month in New York. P&T Knitwear hosted them at their studio and the two friends had an honest conversation about their friendship, support, being black and queer and more. They also touch on the song they released this past month that was featured on Mike’s most recent release called Vibe Calibration. 


3ddi3 Wayn3

@_eddiewayne_


Check out my new releases:

Desert Thoughts EP

Desert Thoughts Demos


Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Sign up for our Patreon for exclusive content and to support the show.

Also support us on Ko-Fi


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
info@theartoflettinggopodcast.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 


Nov 15, 202335:02
EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je’Vel for a conversation about the power of being both Black and Queer. They talk about music, GLAAD’s Black Queer Creative Summit, community, growth and much more. 


Je’Vel

@je.vel

Jevel.net


Check out my new releases:

Desert Thoughts EP

Desert Thoughts Demos


Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Sign up for our Patreon for exclusive content and to support the show.

http://patreon.com/theartoflettinggo


Also support us on Ko-Fi

https://ko-fi.com/theartoflettinggopodcast


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
info@theartoflettinggopodcast.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 

Nov 08, 202344:06
EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytelling through photography, confidence, overcoming grief, letting go and more. They also discuss the release of his latest book, The Black Astronaut, which is available now!


Kamal X

@iamkamalx


Check out my new releases:

Desert Thoughts EP

Desert Thoughts Demos


Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Sign up for our Patreon for exclusive content and to support the show.


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
info@theartoflettinggopodcast.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #photography #confidence


Nov 01, 202355:41
EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at the Brooklyn Museum. They talk about maternity, Black men’s health, and how Black men can be more supportive of each other on their health journeys.


Denice Ochola

@spreadloveand_



Check out my new releases:

Desert Thoughts EP

Desert Thoughts Demos



Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Sign up for our Patreon for exclusive content and to support the show.


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
info@theartoflettinggopodcast.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #menshealth

Oct 25, 202345:55
EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conversation recorded in the heart of New York's vibrant park. Explore their nomadic journey, discover how they're experiencing the bustling city, and dive into the fascinating world of letting go. The duo also answers listener questions, making this episode a dynamic blend of personal stories, insights, and spontaneous interactions. Tune in for an enriching experience of self-discovery and exploration against the backdrop of the Big Apple.


YawnyBlew

@yawnyblew

www.yawnyblew.com

YawnyBlew's upcoming album 'Dream Biig' will be available October 23.


Check out my new releases:

Desert Thoughts EP

Desert Thoughts Demos



Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Sign up for our Patreon for exclusive content and to support the show.


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
info@theartoflettinggopodcast.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 





Oct 18, 202335:31
EP 201: Letting Go of... Everything
Oct 11, 202326:35
The Art of Letting Go EP 200 (End of an Era)

The Art of Letting Go EP 200 (End of an Era)

We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the reins as our guest host, while I take a step into the guest seat. 


Together, we embark on a nostalgic journey through the evolution of our podcast, reminiscing about the highs, the challenges, and the transformative power of sharing our thoughts and experiences with you, our amazing listeners. 


But it doesn't stop there! We'll also be answering some of your burning questions, diving deep into the topics that matter most to you. From personal growth and professional milestones to the ever-changing landscape of the world around us, we explore how life has transformed over the course of these 200 episodes.


So, join us for this monumental celebration, as we raise a virtual toast to you, our loyal listeners, for supporting us on this incredible podcasting adventure. Don't miss this captivating episode filled with reflections, insights, and plenty of surprises along the way! Join me on this journey!


YawnyBlew (@yawnyblew)

www.yawnyblew.com 


Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Ready to start you podcasting journey? Join us at the AOLG Academy!


Sign up for our Patreon for exclusive content and to support the show.


The Art of Letting Go merch at  www.theartoflettinggopodcast.com


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 

Jul 05, 202357:59
The Art of Letting Go EP 199 (The Road Less Traveled)

The Art of Letting Go EP 199 (The Road Less Traveled)

We are one episode away from 200! In this episode I talk about where I am at with the podcast, taking a break and what’s next? It has been a journey and I need to take some time to really focus on where I want to go with this podcast. We will dive more into it in episode 200. Join me on this journey!


Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Ready to start you podcasting journey? Join us at the AOLG Academy!


Sign up for our Patreon for exclusive content and to support the show.


The Art of Letting Go merch at  www.theartoflettinggopodcast.com


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 


Jun 27, 202317:47
The Art of Letting Go EP 198 (Learn Something New)

The Art of Letting Go EP 198 (Learn Something New)

This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conversation that is leading to some of my next steps on this podcasting journey.


Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Ready to start you podcasting journey? Join us at the AOLG Academy!


Sign up for our Patreon for exclusive content and to support the show.


The Art of Letting Go merch at  www.theartoflettinggopodcast.com


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 



Jun 13, 202312:31
The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young)

The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young)

This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest and dearest friends, Dr. Byron Young, paid us a visit this week. We talked about a lot. All rooted in love. Byron came in hot and ready to express some feelings about past relationships, his treatment of women in dating, friendships, passions and alot more. Anytime Byron is on the show we shed tears but we held it together! Join us on this journey!


Dr. Byron Young

@prodigy5002

@wedoingitwell

www.wedoingitwell.org




Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Ready to start you podcasting journey? Join us at the AOLG Academy!


Sign up for our Patreon for exclusive content and to support the show.


The Art of Letting Go merch at  www.theartoflettinggopodcast.com


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 

Jun 06, 202301:10:16
The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks)

The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks)

This week’s episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was recently divorced. This time he talks to us about being on the rave scene. We talk about sex, addiction, self sabotage and alot more. This episode may have been an even wilder ride than the last but we made it! Join us on this journey.


Brinan Weeks

@brinanweeks



Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Ready to start you podcasting journey? Join us at the AOLG Academy!


Sign up for our Patreon for exclusive content and to support the show.


The Art of Letting Go merch at  www.theartoflettinggopodcast.com


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


Cover Art by Saulo Vega (@saulohernndez)

Music by Mike Brown


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #drugs #shadows


May 16, 202301:09:32
The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood)

The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood)

On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, identity, and artistry. We talk about our own journey's as artist and alot more. Join us on this journey!

Tina Cartwright

@rebranding.motherhood

This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out!

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #rebrandingmotherhood 

May 09, 202339:51
The Art of Letting Go EP 194 (Self Love, Self Care and Selfish featuring James "DatYogaDude" Woods)
Apr 25, 202339:22
The Art of Letting Go EP 193 (Sales, Sobriety, and Songs featuring YawnyBlew)
Apr 11, 202344:48
The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas)

The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas)

On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and even travelled to Mexico together. In this episode we talk about being introverts, letting go of community, being vulnerable and communicating in relationships. We dive deep into all f this and more. Join us on this journey!


Angie Vargas

@sagrada.casa

Sagrada Casa Podcast


This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out!



Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


The Art of Letting Go merch at  www.theartoflettinggopodcast.com


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #introvert #extrovert #relationships



Mar 28, 202356:45
The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker)

The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker)


On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a creative, his work with MOBI and GLAAD and alot more. Join us on this journey!


Julian J. Walker

@Julian.walker

julianjwalker.com


This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out!



Meditation by James Woods aka Dat Yoga Dude (@datyogadude)


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!


The Art of Letting Go merch at  www.theartoflettinggopodcast.com


If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail) 
theartoflettinggopodcast@gmail.com


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #mobi #glaad #queerartist


Mar 21, 202347:14
The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright)

The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright)

On this episode we have a special guest, Tina Cartwright. We went to college together and she invited me to Maine to talk about rebranding motherhood. We talk about the challenges of being a mother, postpartum depression, empathy, and more. Join us on this journey!

Tina Cartwright

@rebranding.motherhood

This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out!

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
theartoflettinggopodcast@gmail.com

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #rebrandingmotherhood 

Mar 14, 202301:01:34
The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)

The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)

On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an opportunity to be apart of the show. With the support of YawnyBlew as our special guest, we take a deep dive into relationships for queer people of color spanning from romantic relationships, to platonic and tying it all to self. The audience gave some really impactful responses and even shared some laughs. Join us on this journey!

YawnyBlew

@yawnyblew

www.yawnyblew.com

This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out!

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
theartoflettinggopodcast@gmail.com

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio

Mar 07, 202301:24:36
The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)

The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)

On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo, who is also a close family friend of Mike. Janina and Devan talk to Mike about their experience of going to an HBCU homecoming, vulnerability amongst partnership, and a lot more. Join us on this journey!

Janina Jeff

@djaysquared

@inthosegenespod

Devan Ringo

@ringo_like_star

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
theartoflettinggopodcast@gmail.com

(213) 394-2773

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio


Mar 01, 202301:31:45
The Art of Letting Go EP 187 (Love and Podcasting)
Feb 14, 202317:40
The Art of Letting Go EP 186 (Letting Go and Manifesting)
Jan 31, 202323:30
The Art of Letting Go EP 185 (History Lesson with Special Guest Host James Lott Jr.)

The Art of Letting Go EP 185 (History Lesson with Special Guest Host James Lott Jr.)

In this week’s episode I have a special guest returning to the show, but as the host, James Lott Jr.. Being that we are still celebrating the 5th year anniversary it felt important to bring on someone who is both a friend and a mentor. We talk about the journey of the show, how it has changed, lessons learned and much more. Join us on this journey!

James Lott Jr.

@jameslottjr

@jljmedia

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Instrumental Scarface featuring John Legend “Ghetto”

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio

Nov 30, 202252:26
The Art of Letting Go EP 184 (Can't Stop, Won't Stop featuring Anthony Valadez)

The Art of Letting Go EP 184 (Can't Stop, Won't Stop featuring Anthony Valadez)

In this week’s episode I have a special guest returning to the show, Anthony Valadez. This episode is our 5th year anniversary. Anthony was a major inspiration in the creation of this podcast so I had to bring him on. We talked about where we were 5 years ago, creating with love, consistency and more. Join us on this journey!

Anthony Valadez

@anthonyvaladez

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Instrumental by Anthony Valadez titled “Beat”

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio

Nov 16, 202256:38
The Art of Letting Go EP 183 (The Real Artist's Way featuring YawnyBlew)

The Art of Letting Go EP 183 (The Real Artist's Way featuring YawnyBlew)

In this week’s episode I have a special guest returning to the show, Yawny Blew. Last year we did an episode and so much has changed in that time. We had a conversation as two artist and talked about vulnerability in art, the definition of an artist, letting go of the fantasy and much more. Join us on this journey!

YawnyBlew

@yawnyblew

www.yawnyblew.com

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Instrumental from @drake @21savage

Episode also contains a snippet of “Damn Disconnected” from Yawny Blew and @amir.stay.fly which will be released next month!

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio

Nov 09, 202243:16
The Art of Letting Go EP 182 (You Have to Have Vision featuring Nwamaka Ngoddy)

The Art of Letting Go EP 182 (You Have to Have Vision featuring Nwamaka Ngoddy)

In this week’s episode I have a special guest on the show, Nwamaka Ngoddy. We went to Xavier together and she has gone on to do some really dope things. She started her own eyewear company called, Anwuli Eyewear and we catch up about our experiences through entrepreneurship. Join us on this journey!

Nwamaka Ngoddy

@dreyetotallycare

@anwulieyewear

Anwulieyewear.com

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Instrumental from @alchemist “Inspiration”

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio

Nov 02, 202238:49
The Art of Letting Go EP 181 (Look Mom No Jobs featuring Nobu Mafu)
Oct 19, 202254:17
The Art of Letting Go EP 180 (35 Lives)
Oct 12, 202245:02
The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe)

The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe)

In this week’s episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recording session here in LA and it was dope to reconnect on the podcast. We talked about life in LA, intentions of money, his fitness journey, Can’t Buy Respect and alot more. Join us on this journey!

Chase N. Cashe

@theheir

@cantbuyrespect

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #cantbuyrespect 

Sep 28, 202201:19:54
The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)

The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)

In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey!

Victor Jones

@brother_empath

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Photo by @cottonbro (from @pexels)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Rap Instrumental by @enyukay

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio

Sep 21, 202201:22:40
The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks)

The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks)

In this week’s episode I have a special guest on the show, educator and comedian, Brinan Weeks. He asked to come on the show, this was our first time meeting and we got to it! We talk about relationships, his recent divorce, cheating, making impulse decisions, lessons learned, and a lot more. Join us on this journey!

Brinan Weeks

@brinanweeks

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Photo by Jasmine W Carter (from @pexels)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Rap Instrumental from Freddie Gibbs @feliciathegoat @alchemist “Something to Rap About”

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio

Sep 14, 202248:26
The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris)

The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris)

In this week’s episode I have a special guest on the show, erotic educator and Doula, Raka Amaris. We dive deep into healing sexual trauma, being a doula, learning intimacy, finding strength and more. Join us on this journey!

Raka Amaris

@officialnatureho

www.officialnatureho.com

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Photo by Angela Roma (from @pexels)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Rap Instrumental from @snoopdogg @pharell “Let’s Get Blown”

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio

Sep 07, 202250:14
The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay)

The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay)

In this week’s episode I have a special guest on the show, Jeremy Walker. We talk about our spiritual trips, misusing medicine, ancestral practices, reiki, tarot and bone reading, learning nurturing from Black women and more. Join us on this journey!

Jeremy Walker

@soulbrothajay

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Photo by @koolshooters (from @pexels)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Rap Instrumental from Curren$y and Alchemist "The Tonight Show"

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #spiritual #reiki #tarot 

Aug 24, 202259:42
The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez)

The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez)

In this week’s episode I have a special guest on the show, Jeremiah Marquez. Jeremiah started out as a listener of the podcast and became a collaborator on business. We talk about how we connected, breath work, collaborations, entreprenuership, and more. Join us on this journey!

Jeremiah Marquez

www.ascnsn.com
@vision.ascnsn (IG)
www.ascnsn.com/shop (art/merch)

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

Photo by @bolovtsova (from @pexels)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

Rap Instrumental from @justblaze “Dear Summer”


#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #business #manifestation #collaboration

Aug 17, 202250:17
The Art of Letting Go EP 173 (A Reflection In The Desert)
Aug 11, 202218:02
The Art of Letting Go EP 172 (Silence The Noise featuring James "Dat Yoga Dude" Woods
Aug 04, 202257:02
The Art of Letting Go EP 171 (Creating Community featuring Jet Finley)
Jul 28, 202236:21
The Art of Letting Go EP 170 (Podcasting With Purpose featuring The Boys Podcast)
Jul 21, 202201:34:06
The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns)

The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns)

In this week’s episode I have a special guest, Dr. David Johns. He is the Executive Director of the National Black Justice Coalition and we talk about the meaning of Same Gender Loving, being educators, the importance of words, and much more! I learned a lot in recording this episode and left feeling inspired. Join us on this journey! 

Dr. David Johns 

@drdavidjohns 

@nbjconthemove (National Black Justice Coalition) 


Meditation by James Woods aka Dat Yoga Dude (@datyogadude) 

Photo by Pixabay (@nappystock) 


Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! 


The Art of Letting Go merch at www.theartoflettinggopodcast.com 

If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown 

#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio

Jul 14, 202201:24:10
The Art of Letting Go EP 168 (Podcasters Podcast with The Couple of Nobodies Podcast)
Jul 07, 202201:19:32
The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt)

The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt)

In this week’s episode I have Thom Kitt. We met at the Spotify residency that we both participated in. We talk about Thom’s journey as a dancer, Black queerness and alot more. Join us on this journey!

Thom Kitt

@thomeography

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com

If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)

@theartoflettinggopodcast (ig)

@aolgpodcast (twitter)
theartoflettinggopodcast@gmail.com

(213) 394-2773

Music by:

Mike Brown

#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackpeople #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio #pridemonth 

Jun 30, 202247:37
The Art of Letting Go EP 166 (End of an Era)

The Art of Letting Go EP 166 (End of an Era)

I was sitting in the airport in El Paso and I decided to reflect about leaving my job, feeling stressed and how I feel today.
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
DatYogaDude and I released our latest project Phone Meditations that is available at
datyogadude.com
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
theartoflettinggopodcast@gmail.com
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Jun 23, 202218:15
The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist)

The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist)

This week I have a special guest on the show, Karen The Therapist. We first recorded last year for Therapy 101 and this was our follow up. We talk about Karen’s profession as a therapist, her personal journey of fertility that she is releasing soon, and we take some listener questions and so much more!
Karen Balumbu-Bennett
@karenthetherapist
www.karenthetherapist.com
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com
If you would like to give us some feedback or just reach out to us feel free:
anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
theartoflettinggopodcast@gmail.com
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Jun 02, 202242:11
The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)

The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)

This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effects of social media on our mental health, picking a therapist, we take some listener questions and so much more!
Brandy Hardy
www.psychologytoday.com/us/therapists/brandy-hardy-los-angeles-ca/951984
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com
If you would like to give us some feedback or just reach out to us feel free:
anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
theartoflettinggopodcast@gmail.com
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
May 26, 202243:17