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The Art of Letting Go Podcast

The Art of Letting Go Podcast

By The Art Of Letting Go Podcast
The Art of Letting Go is a podcast that I started in 2017 due to therapy becoming too expensive. On this journey I have had many healing conversations with guest and reflections by myself about everything from sexuality to fear. The Art of Letting Go has been an exploration of black male vulnerability in a quest for defining my best self.
- Mike Brown
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The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)
In this week’s episode I have a special guest, Derek Oxley. He invited me on his show and I brought him on mine to talk. We talk about podcasting, bipolar disorder, connecting through storytelling and much more. Join us on this journey! Derek Oxley @behind_the_wheel_podcast Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
50:58
December 4, 2020
The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)
In this week’s episode I have a special guest, James “Mook” Butler. We go way back to passing out flyers in New Orleans. He released a book called, ‘The Major Laws’, and I had to bring him on to talk about it and catch up about life. We talk about what is cool today, growing, taking time to acknowledge accomplishments and so much more. Join us on this journey! @vintagemook Vintagecoffee37.com Purchase ’The Major Laws Vol. 1’ on Amazon now! https://www.amazon.com/dp/0578236672/ref=cm_sw_em_r_mt_dp_U8-TFbVBW2D4S Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
48:16
November 20, 2020
The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)
In this week’s episode I have two special guest, T and Rob of the Couple of Nobodies Podcast. We talk about our journeys in podcasting, share some tips and tools that are working for us and much more. Join us on this journey! @theconpodcast @pretty_boy_boogie @mrwestcoast02 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
46:19
November 6, 2020
The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)
In this week’s episode I have a special guest, Dr. Byron Jasper. We went to Xavier University of Louisiana together and hadn’t seen each other since maybe 2012/2013. We talk about direct primary care, his experiences as an entrepreneur, getting through med school, PrEP, and so much more. Join us on this journey! @drbjasper @cmmpmed @byjaclinic www.cmmpmed.org www.byja.org Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #doctor #dpc
57:41
October 30, 2020
The Art of Letting Go EP 112 (34 Thoughts)
In this week’s episode I do some reflecting and look at what I wanted to leave in 33 and bring into 34. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
14:27
October 23, 2020
The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)
In this week’s episode I have a special guest, Mr. Thomas Invest. He is inspired by Dave Ramsey and I am inspired by him. We talk about finances, educating the community and the future of education. He is out here doing major things financially and dropping some gems. Join us on this journey! @mrthomasinvest @fabthomas86 @investinyourself365 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
48:40
October 9, 2020
The Art of Letting Go EP 110 (Social Distancing with Kolby)
This week I have a special guest, Kolby. He reached out to me because he was thinking about starting his own podcast and I thought it would be dope to have him on mine. We talk about art, navigating life in your 20s, and much more. Join us on this journey! @_kilima__ @stvrboi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
20:14
October 2, 2020
The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)
This week’s episode I recorded in the beginning of quarantine. I have always wanted to bring my closest friends together in one episode and this happened to be the conversation in the short for. We talk about the pandemic, where we are presently and so much more. A lot of love and joy in this episode. Join us on this journey! @mrthomasinvest @datyogadude @prodigy5002 @crenshawkindafunny @orecle1 Tommy P Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
1:06:52
September 25, 2020
The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)
This week I have a special guest on the show, Stefanie Maegan of Broke Girl Therapy Podcast. We met at a podcasting event and instantly connected. We started out talking about relationships, which took us down a rabbit hole of family and led us to podcasting. This episode felt very vulnerable and a glimpse into the minds of two podcasters. Join us on this journey! @brokegirltherapy @stefaniemaegan Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
54:07
September 18, 2020
The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)
This week I have a special guest on the show, Eddie Maisonet, III. In the beginning of the quarantine we caught up to discuss sports, relationships, life lessons and so much more. Join us on this journey! @edthesportsfan @brownliquorcollective Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society
1:29:41
September 11, 2020
The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)
This week I have a special guest on the show, Olawale Arowora. We had his wife on the show almost two years ago and during the beginning of quarantine I was able to get him on. We always have really dope conversations and I thought I would let you all in. We talk about building community for me, identity, marriage life in quarantine and so much more. Join us on this journey! @ayeolawale @mybruthaskeepah Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com
50:39
September 4, 2020
The Art of Letting Go EP 105 (Social Distancing with Julian Michael)
This week I have a special guest on the show, Julian Michael. He is a comedian and a frequent competitor of mine on the basketball court. We connect on our experiences on our journeys of sexuality, Blackness, what life has been like during quarantine and so much more. Join me on this journey! @takenbytoken doubleminorityreport.com Check out Julian’s series ‘Black on Black’ on YouTube as well as his comedy special on Amazon Prime ‘Insert Token’ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com
30:36
August 28, 2020
The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)
This week I have a special guest on the show, Trey. He started a body positivity page called Big Boy All Stars and we connected through instagram. We talk about everything. From fetishization, experiences as a gay black man, owning who you are and so much more. Join me on this journey! @bigboyallstars @bigboymagic_ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
1:03:31
August 21, 2020
The Art of Letting Go EP 103 (Connecting During Covid)
Connection is important for survival. We all need it. How do we get it in the era of Covid? I share the ways I have been connecting from zoom calls to raising plants. How have you been finding connection during these times? I talk about all of this and more. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
12:56
August 7, 2020
The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)
In this episode we have a special guest, Papp Johnson. Papp and I went to college together and as we catch we dive into happiness, cultivating your passion and so much more. Join us on this journey! Papp Johnson @pappyvanjohnson Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
46:24
July 10, 2020
The Art of Letting Go EP 101 (Social Distancing with Dee-1)
In this episode we have a special guest, Dee-1. Dee-1 was one of the first artist I ever worked with on music. We catch up about life, we talk about staying authentic to yourself, creating with purpose, teaching and so much more. Dee-1 shared a lot of knowledge that he has gained in his journey with music and life and you get to hear it all in this episode. Join us on this journey! Dee-1 @dee1music www.patreon.com/dee1music Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #blackvoices #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #growth #life #freegame #wisdom #knowledge #reflection
44:48
July 3, 2020
The Art Of Letting Go Episode 100 (We Made It!)
We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I reflect on the podcasting journey, I talk about life presently, answer some listener questions and answer some of my own questions. Thank y’all for being on this journey with me! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
22:48
June 26, 2020
The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)
In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected on a human level. We both are from Houston and moved to Los Angeles to continue our journeys in creating. We discuss creating during a pandemic, what is your why, the transition of moving to another state and so much more. Join us on this journey! Ngozi Kim @gozitv Store.gozi.tv Gozitv.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
29:09
June 19, 2020
The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)
In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We talk about being your most authentic self, life within quarantine and so much more. Join us on this journey! Dorian’s Live Events @dorianwarrior dorainneosoul.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown
@justmikebeats
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection
1:00:08
June 19, 2020
The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)
In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we crossed paths again and reconnected in LA. We talk about life in New Orleans vs life in LA, following God, trusting yourself and so much more This conversation gets deep and we explore it all through our creativity. Join us on this journey! Berkley The Artist @berkeleytheartist berkleytheartist.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection #creativity #art #passion #God
50:10
June 5, 2020
The Art of Letting Go EP 96 (Social distancing with Los)
In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love for music, fatherhood, ‘The Last Dance’ and so much more. Join us on this journey! Los @carlitostakes (Twitter) @sportinggoodshtx Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
42:50
May 29, 2020
The Art of Letting Go EP (Social Distancing with JuJu)
In this week’s episode we have a special guest, Julius “JuJu” Farr. Juju and I met playing in a gay basketball league and built a friendship/brotherhood from there. We talk about hooping, surviving the pandemic, a spiritual trip in Amsterdam and so much more. Join us on this journey! Julius “Juju” Farr @jujufarr Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish
42:21
May 22, 2020
The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)
In this week’s episode we have a special guest, multimedia artist, Ceaux Young. I met Ceaux when I first moved to New Orleans and he did my first tattoo. Ceaux taught me how to make music as well so it was dope to have him on the show. We talk about balancing fatherhood and being an artist, advice for creatives and a lot more. Join us on this journey! Ceaux Young @ceauxartwork Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish
15:55
May 15, 2020
The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)
In this week’s episode we have a special guest, the multitalented, James Lott Jr. We catch up about life, we talk about God, creating, and James shares some advice to creatives of all ages. Join us on this journey! James Lott Jr. @jameslottjr Be sure to check out James’ music on https://soundcloud.com/jameslottjr Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com
48:07
May 8, 2020
The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)
In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working with the youth, advice for our younger selves, confidence and so much more. We get deep on this episode. Join us on this journey! Jasmine Walker You can purchase ’The Baddest Kid in Sixth Grade’ at freethoughtwriting.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
46:27
May 1, 2020
The Art of Letting Go EP 91 (Social Distancing with DJ Wop)
In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ Wop. We talk about his experiences in music, how he is getting through the pandemic and catch up on a lot more. Join us on this journey! DJ Wop @therealdjwop Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
1:01:32
April 24, 2020
The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)
In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on @kcrw. Heard his podcast ‘Say No More Fam’ and it inspired me to create this podcast. Today’s special guest is DJ/Producer/Wrestling Aficionado, Anthony Valadez. We talk about being inspired during this pandemic, being there for others with our art, wrestling, and our love for New Orleans. We talk about all of this and more on this week’s episode of The Art of Letting Go! Anthony Valadez @anthonyvaladez @smedley_the_frenchie anthonyvaladez.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
41:00
April 10, 2020
The Art of Letting Go EP 89 (Social Distancing with Britney Francis)
In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana and she was also a teacher in China. We talk about the rona, her experiences as a Black woman in China, and she also gives us some advice on how to survive the pandemic. Stay home!!! We talk about all of this and more on this week’s episode of The Art of Letting Go! Britney Francis @britneyisland @theblackoutsports Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
26:25
April 3, 2020
The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)
In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey! Nurse Jody @nursejody Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
21:13
March 27, 2020
The Art of Letting Go EP 87 (Whats Going On?)
In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
16:17
March 20, 2020
The Art of Letting Go EP 86 (Fear Less)
In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be there, but I make the choice of how I will use it. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: (213) 394-2773 Outro instrumental by Chuck Inglish
11:07
March 13, 2020
The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders
In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being, religion, life and death and so much more. The conversation gets deep and we invite you to be apart of it. Brandon “Goodbody” Sanders @shamarsanders Visit Brandon at @agoratemple every Sunday at 2:22PM for Sunday Social! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by Chuck Inglish
30:17
March 6, 2020
The Art of Letting Go EP 84 (Celibating Lent)
In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season and look at what sex means to me presently in my life. Are you giving up anything for Lent? How do you feel about sex? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening.  Please subscribe to all of our channels. Hope you enjoy!  Check out our merch and stay connected to us at linktr.ee/theartoflettinggo 
10:15
February 27, 2020
The Art of Letting Go EP 83 (We Live!)
This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this journey!  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!  Check out our merch and stay connected to us at linktr.ee/theartoflettinggo 
20:24
February 21, 2020
The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)
This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey!  Mr. Thomas Invest  @mrthomasinvest  @investinyourself365 (twitter)  @syd_boujeebaby  @boujee_cuisine  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo 
27:31
February 7, 2020
The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)
This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey!  Mr. Thomas Invest  @mrthomasinvest  @investinyourself365 (twitter)  @syd_boujeebaby  @boujee_cuisine  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
  theartoflettinggopodcast@gmail.com  (213) 394-2773 
30:47
February 6, 2020
The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)
In this episode we have two special yet regular guests on the show, Crenshaw White & James “DatYogaDude” Woods. We all started college at Xavier University of Louisiana in 2004 and have had the opportunities to see each other grow up to this point. Crenshaw updates us on his move. We talk about our journeys in dating, show our appreciation for each other and so much more. Lots of laughing through the seriousness of this episode. Join us on this journey!  Crenshaw White  @crenshaw_rashad  James “DatYogaDude” Woods  @datyogadude Feelfree2feelfree.net  Datyogadude.com  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com  (213) 394-2773 
36:38
January 23, 2020
The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)
In this episode we have two special guests, Candace & Carrie, of Wee + Vibe. We talk about healing from loss, women in the marijuana industry and Candace’s new book, Strains For Astrology. We talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey!  Wee + Vibe  @weevibe_  Candace Evans  @f3avenue  @cleenjuice  @marketcleen  Strands For Astrology is available now on amazon.com and iBooks  Carrie Blackmore  @carrieblackmore  Thank you for listening.  Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com  (213) 394-2773 
35:13
January 16, 2020
The Art of Letting Go EP 78 (2020 Vision)
New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus right now. What is your 2020 looking like so far? What are you looking forward to most this year? I talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown
 @justmikebeats
 primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
11:19
January 9, 2020
The Art of Letting Go EP 77 (Journey of a Decade)
In this episode I talk about the past year and the decade that we have been in the, the 2010s. Taking time to reftlect in this episode led me on a journey of my path of life that led me where I am today.
27:57
December 26, 2019
The Art of Letting Go EP 76 (What is Love?)
In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and what we are willing and not willing to tolerate within dating. Is self love, family, and friend love enough to thrive off of? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
#applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
11:02
November 7, 2019
The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)
Dr. Byron young just moved to LA! We jump straight in to conversation and share our appreciation for each other. Byron has been an inspiring force in all my creative endeavors and we reflect on alot of the work we have done together. We talk about creating mental wellness content for people of color. We talk about finding balance between being social, adjusting to living in LA and our therapy journeys. We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Dr. Byron Young @prodigy5002 @wedoingitwell @brilliantlyblack doingitwell.org Pure Magic is available on all streaming platforms Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
#applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
#googleplaymusic: bit.ly/aolg_google
31:24
October 24, 2019
The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)
In this weeks episode we have a special guest, the multimedia super creative, James Lott Jr. In August, we met up in Venice to discuss being a black and gay creative. James gives his perspective of what it was like growing up black and gay. We talk about tapping into our most vulnerable selves within our creativity. We talk about our experiences in the LGBT community in Los Angeles. We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 James Lott Jr. @jameslottjr Find all of James’ products on Google. Also you can find James’ music is available on Apple Music here: http://bit.ly/JamesLottJrMusic Mike Brown 
@justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube 
#googleplaymusic: bit.ly/aolg_google
38:53
October 17, 2019
The Art of Letting Go EP 73 (The Art of Letting In with Elyce)
In this weeks episode Elyce and I talk about the Art of Letting In. We talk about the journey to vulnerability, the power of healing yourself among other things. We paint with our less dominant hand on the same canvas and talk about the intimacy within it. This episode dives into self value, reprogramming and so much more. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com (213) 394-2773 Elyce Talavera @nomadichealer thebodyportal.com elycetalavera@gmail.com Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
#applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
35:26
October 11, 2019
The Art of Letting Go EP 72 (Who Am I?)
In this weeks episode I recap where I have been while on break. I recently had to accept the fact that I didn’t know who Mike Brown is in 2019 and I am having to learn new parts of myself. I talk about connection to myself, my self love and how I work through my feelings. This episode is a glimpse into some of my present thoughts and past reflections. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
14:42
October 3, 2019
The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)
In this week’s episode I talk to Brandon Cooper, the founder of Aphid. We discuss how he is breaking the work week down to one hour a week with his new company. We talk about life balance, being proud of what you are doing, creativity and much more. Join us on this journey of The Art of Letting Go! Brandon Cooper @brandonc00per @aphidbyte Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
16:14
August 15, 2019
The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)
In this week’s episode I talk to massage therapist and master healer, Trudy Panalal of Bhakti Bodyworks. We talk about my reiki session, what reiki is, and dive down the rabbit hole of healing and how Trudy was called to it. Join us on this journey on this week’s episode of The Art of Letting Go! Trudy Panalal @shamanic_shakti @bhaktibodyworks www.bhaktibodyworks.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free :
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
24:53
August 8, 2019
The Art of Letting Go EP 69 (Family Matters)
In this week’s episode I talk about my sister visiting me for a few days. The beginning of her stay was pretty tense. By the end we had a great time. I recognize we are learning together how and what a healthy sibling relationship looks like and I talk about the importance of communication and much more. Join me on this journey on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
12:09
July 25, 2019
The Art of Letting Go EP 68 (Alone? Alone Again?)
In this week’s episode I follow up with how I was feeling at the beach. I realize since I have been off from work that I have been spending a lot of time alone. Not that there is anything wrong with spending time alone. But, it led me to ask myself what is too much time alone. Do you think there is such thing as too much time by yourself? Do you have a healthy balance? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
08:31
July 18, 2019
The Art of Letting Go EP 67 (Out My Feelings)
In this weeks episode I give myself the opportunity to feel myself and my feelings. I have been feeling out of tune lately so I took some time to just be with myself at the beach. When was the last time you checked in with your feelings? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our mecrh and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy  #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
07:12
July 11, 2019
Episode 66 (Virtual Vulnerability)
This week’s special guest was the first listener of the podcast and the very first guest, Jackie. When she first visited us, she wanted to let go of the patriarchy and the negative societal norms. This week Jackie talks to us about virtual vulnerability. Jackie takes us through a journey of online dating, the positives and negatives, and why she can’t be vulnerable in dating. Jackie also talks to us about her new career as a therapist and online therapy. Have you tried online dating? What are your thoughts? Jackie @jackladidadi Dillon.Jacqueline@gmail.com Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
31:19
June 27, 2019
The Art of Letting Go EP 65 (Trust Thy Self)
This episode was inspired by a friend from middle school. We had a conversation about podcasting and working alone. It can be scary. I talk about my fears, letting go of them and continuing the process. Also I try to simply the process of creating a podcast for the listeners that have asked how to start recording. Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube 
#googleplaymusic: bit.ly/aolg_google
09:58
June 20, 2019
The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)
This episode features a regular, yet special, guest of the show James “Dat Yoga Dude” Woods. James shares his journeys in celibacy, sobriety and staying disciplined on them. We talk about this and so much more on this episode. Join us on this journey! Mike Brown 
@justmikebrown
 primomiguel.com James “Dat Yoga Dude” Woods @datyogadude datyogadude.com Feel Free to Feel Free Meditation Series Vol. 1 is available at http://bit.ly/DatYogaDudeVol1 If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
#applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
25:54
June 13, 2019
The Art of Letting Go EP 63(Update)
It has been a while since we've given a new episode. A little over a month but the show is back. This episode starts as an update to the listeners and turns into an update for myself. Looking at my present values of things that held different meanings in the past. My thoughts were kind of all over the place because I haven't had the chance to talk. Which means this needs to happen more often. Welcome back. Get comfortable. The Art of Letting Go is back and not going anywhere! Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy  #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #lacma #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
12:14
June 7, 2019
The Art of Letting Go Ep 62 (Friends)
This week we are talking about friends and friendship. We talk about our connections to our closest relationships. The influence of friendships on who you are as a person and much more. Alfpha
 @alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
15:58
April 25, 2019
The Art of Letting Go Ep 61 (Barcelona With Erik B)
This week Mike is in Barcelona with special guest, Erik B. Mike talked about traveling with Erik in the last episode and this week they discuss traveling together from Erik’s perspective, life transitions, career advice and more. Join us on this week’s episode of The Art of Letting Go! Erik B @im_erik_b Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #barcelona #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
20:30
April 18, 2019
The Art Of Letting Go (Paris Pt. 2)
This week Mike goes back to Paris for vacation. While there he reflects on his experiences over the past year, his current trip, relationships and much more. Join us on this journey through the world on The Art of Letting Go! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
09:18
April 11, 2019
The Art of Letting Go Ep 59
This week we start the episode by honoring Nipsey Hussle. He was an inspiration to us and what better way to continue the marathon than by continuing to give in the way we are now. We discuss breaks, checking in where we are at and so much more on this week’s episode of The Art of Letting Grow! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
16:35
April 4, 2019
The Art of Letting Go Ep 58 (Confidence)
In this week’s episode we talk about confidence. Where does it come from? What is the difference between confidence and arrogance. We let the listeners know that it is nothing wrong with knowing yourself and being confident within that. We talk about all of this and more on this week’s episode of The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #confidence #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
16:08
March 28, 2019
The Art of Letting Go Ep 57 (Self Sabotaging)
In this week’s episode we look at self sabotaging? What is it? How we do it? How we fight it? Rather than looking at the past or too far ahead we are staying present in order to continue to grow. Join us on this week’s episode of The Art of Letting GROW! Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
15:21
March 21, 2019
The Art of Letting Go Ep 56 (Where Am I Today?)
This week we dig deeper into where we left off from last week and look at where we are today? It has been a continuous journey in attempting to let go of the past. In this episode we dive into it and attempt to let more of who we were go in order to accept where we are today. Join us on this journey. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nol a#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
17:58
March 15, 2019
The Art of Letting Go Ep 55 (Self Appreciation)
This week we are talking about appreciating where you are and not getting so caught up in where you should be. The past and the future along with overthinking can cause depression. We dive into why we do these things and how we can move forward. Join us on this journey! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music#1925society #present #past #future #appreciation #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
26:04
March 7, 2019
The Art of Letting Go EP 54 (New Life)
We are back! This week we are talking about new life and the beauty within it. Alfpha just gave birth to his beautiful daughter and Mike is finding acceptance in his new life. Join us in looking at the beauty in life and finding it within your own on this week’s episode of The Art of Letting Go! Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
25:38
February 28, 2019
The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)
In this week's episode we talk with our special guest and fellow Xavier classmate, Anthony Sharp. We talk about taking breaks, finding your happy place and even the power of saying NO! We go in depth about our journeys past and present. Join us on this journey on The Art of Letting Go. Anthony Sharp @mranthonysharp Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
52:54
February 7, 2019
The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)
In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move, what he is looking forward to and stepping out of his comfort zone. Join us on this journey on The Art of Letting Go. Crenshaw @Crenshaw_rashad Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
23:39
January 31, 2019
The Art of Letting Go Ep 51 (Conversations with Alex Arowora)
This week our special guest is Alex Arowora. Singer, minister and mentor are just a few of the many hats that she wears. In this episode we talk about manifestation, music, the true meaning of church and so much more. There are so many gems packed in this episode that you will want to listen more than once. Join us on this journey on The Art of Letting Go. Alex Arowora @alexarowora (Instagram) Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
1:03:42
January 24, 2019
The Art of Letting Go Ep 50 (Conversations with Nia Clark)
In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk about mentoring, child care and the foster care system. We talk about our common connection of working with the youth and Nia drops gems on the foster care system as well as working with LGBTQ youth. Join us on this journey on The Art of Letting Go. Nia Clark Nia Desire Clark (facebook) @N.I.A.Clark (Instagram) Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #fostercare #childcare #Soundcloud: bit.ly/aolg_sc
#iTunes: bit.ly/aolg_apple
#youtube: bit.ly/aolgYouTube
#google: bit.ly/aolg_google
34:43
January 17, 2019
The Art of Letting Go Ep 49 (New Year, New Episode)
Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where things are going in 2019. Alfpha has a child on the way while Mike is challenging himself creatively. Join us on this episode of The Art of Letting Go. Alfpha 
@alfpha_presents Mike Brown
 @justmikebrown
(instagram) @justmikebeats (instagram) @just_mikebrown (twitter) primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
24:32
January 10, 2019
The Art Of Letting Go EP 48 (Reflection of Growth)
In this episode we are looking back on some of our past episodes. We have doing this podcast for a little over a year now so our 2018 has been filled with alot of challenges and alot of growth. We mention some of our favorite episodes, we look at how far we have come since starting the podcast and where we want to continue growing individually. Join us on this journey as we grow on The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
#iTunes: bit.ly/aolg_apple
#youtube: bit.ly/aolgYouTube
#google: bit.ly/aolg_google
18:45
December 13, 2018
The Art of Letting Go Ep 47 (Money)
In this episode we are talking about money. How important is it to you? How does it affect your energy? Does your pursuit of money and your passion align? We talk about sacrificing, planning, and even finding balance in this episode of The Art of Letting Go! Alfpha
 @alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google
24:43
December 6, 2018
The Art of Letting Go Ep 46 (Choose Up)
Fresh off of a trip from New Orleans in this episode we are talking about choices and the power in consciously choosing. We get into meditation, attracting the energy you want, and treating moments of negativity exactly as what they are, just moments! Join us on this journey of choosing to live our best lives on The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google
17:11
November 29, 2018
The Art Of Letting Go Ep 45 (After Homecoming)
In this episode Alfpha (@alfpha_presents) is talking about his experiences at Xavier University of Louisiana Homecoming. From getting together with family, seeing old friends, and recognizing the growth in everyone he came across.
14:47
November 23, 2018
The Art of Letting Go Ep 43 (Homecoming)
In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike Brown are joined by two regular guest of the show, Jason “Crenshaw” White and James “Dat Yoga Dude” Woods. The guys talk about their experiences at homecoming. How they feel growth and recognizes others growth. They talk about the energy they take in from New Orleans and how to maintain after homecoming. Join us on this trip as we grow on the Art of Letting Go. Jason “Crenshaw” White @crenshaw_rashad James “Dat Yoga Dude” Woods @datyogadude www.princetimmytut.com Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google
28:45
November 22, 2018
The Art of Letting Go Ep 44 (Post Homecoming Pt. 1)
In this episode Mike Brown is talking about his homecomings. Both in New Orleans and Houston. Mike shares his appreciation for the listeners of the podcast and the supporters of his journey, reflects about his trips and life and is even interrupted by a loose dog. Join Mike on his journey of growth on The Art of Letting Go. Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube #google: http://bit.ly/aolg_google
10:24
November 22, 2018
The Art of Letting Go EP 42 ( Pre Homecoming)
In this episode we are talking about homecoming. We will be live all weekend and this is the prequel to things to come. Look for more exclusive content of the experience on our instagram page and the 1925 Society instagram page! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube
13:52
November 15, 2018
The Art Of Letting Go Ep 41 (Energy Vampires)
In this episode we are talking about energy vampires. What is an energy vampire? Basketball coach and avid listener of the podcast, Jason Jaramillo. We talk about what energy vampires are characterized in our lives and how we deal with them. We talk about protecting our energy and aligning ourselves with people and things that energize us. Join us on this journey and take in some of this energy on The Art of Letting Go. Coach Jason Jaramillo @hoopscoachjason @lambdabasketball Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube
26:24
November 8, 2018
The Art Of Letting Go Ep 40 (Execution)
In this episode we are talking about execution. We are in West LA and letting go of disappointing ourselves. There have been many times we all have been held back by our fears. In this episode we dig deeper into following through on our goals. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowjledge #Soundcloud: http://bit.ly/aolg_sc #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube
14:23
November 1, 2018
The Art Of Letting Go Ep 39 (Check In)
In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those things in order to feel where we are today. We talk about some of the things we do to check in, how we reset ourselves and go through a set of questions that can be used to check in with yourself. Join us on this journey of recognizing where we are on the Art of Letting Go. Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowjledge #Soundcloud: http://bit.ly/lettinggo_39 #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube
21:26
October 25, 2018
The Art of Lettting Go Ep 38 (Fear)
In this episode we are talking about fear. We have talked about fear in the past but on this episode we look at where we are today with fear. How do you turn that energy into something that is productive for you? What lessons have you learned from fear. We talk about all of this in this week's episode of The Art of Letting Go. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowjledge #Soundcloud: http://bit.ly/lettinggo37 #iTunes: http://bit.ly/aolg_apple #youtube: http://bit.ly/aolgYouTube
14:35
October 17, 2018
The Art of Letting Go Ep 37 (Energy)
In this episode we are talking about energy. The word is probably more popular now than it has ever been. What is it though? We talk about protecting our energies. But, more than that we get in depth about being conscious of the energy you bring into a situation. Join in on this discussion with us and bring your energy to the conversation as well. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo37 #iTunes: http://bit.ly/aolg_apple
20:43
October 11, 2018
The Art Of Letting Go Ep 36 (Yeezy Season/Role Models)
In this episode we are talking about role models. What are role models? What do you look to them for? Mike Brown recently had the opportunity to meet one of his biggest Role Models, Kanye West, and he shared the experience and some lessons that came along with it. Alfpha touches on not having many role models and the ones that he does have he hadn't met yet. Who are your role models? What do they do for you? Join us on this journey as we discuss our definitions of a role model (and Kanye!) on this episode of The Art of Letting Go! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes and YouTube as well.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo36 #iTunes: http://bit.ly/aolg_apple
18:39
October 4, 2018
The Art Of Letting Go Ep 35 (The GodCast)
In this episode we are talking about faith and God. Alfpha opens us up by talking about his relationship with God. We dive into our connections with God as well as our faith and trust being tested. Join us on this journey! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 theartoflettinggopodcast@gmail.com Subscribe to us on iTunes and Soundcloud as well.
 Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo35 #iTunes: http://bit.ly/aolg_apple
23:21
September 27, 2018
The Art Of Letting Go Ep 34 (Self Love)
In this episode we are discussing self love. What does it look like? What does it mean to you? We take a look at ourselves as well as understanding that there is a practice in loving yourself. It comes with conditioning the mind as well as the heart. Join us on this journey of self love on The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #Soundcloud: http://bit.ly/lettinggo34 #iTunes: http://bit.ly/aolg_apple #tidal: how do we get on?
17:36
September 20, 2018
The Art Of Letting Go Ep 33 (Trust Yourself)
In this episode we are discussing self reflection which leads to the ultimate lesson being trusting yourself. Sometimes you have to check in with yourself to know that you are on the right path. We talk about letting go of the past and really meaning it, not having to prove anything to ourselves, and so much more on this episode. Alfpha

 @alfpha_presents Mike Brown 

@justmikebrown

 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #soundcloud #itunes #vulnerability #openness #xula #nola #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #Soundcloud: http://bit.ly/lettinggo33 #iTunes: http://bit.ly/aolg_apple #tidal: how do we get on?
21:32
September 13, 2018
The Art Of Letting Go EP 32 (Conflicts)
In this episode we are discussing conflict. Alfpha and Mike had a conflict that they resolved prior to the episode and it led to recognition of growth and letting go of old patterns and teachings to reach positive resolution. Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
21:21
September 6, 2018
The Art of Letting Go EP 31 (Welcome Back)
In this episode we are catching up in Venice. Coming off of a two week recording hiatus we talk about our experiences during that time, lessons learned, and where we are today. Alfpha @alfpha_presents Mike Brown @justmikebrown http://primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
17:45
August 23, 2018
The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]
This episode was previously recorded May 30, 2018. Alfpha and Mike talk about taking breaks after Mike's trip to Joshua Tree. Just like the trip, the conversation takes us on a journey of relationships, self relfection and much more. Alfpha @alfpha_presents Mike Brown @justmikebrown http://primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
21:09
August 18, 2018
The Art of Letting Go EP 30 (Paris)
In this episode Mike gives us an update on his Paris trip. Following episode 28 where he talked about separation anxiety and traveling. This was the experience of actually being there. Alfpha @alfpha_presents Mike Brown @justmikebrown http://primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
07:18
August 18, 2018
The Art Of Letting Go EP 28(Pre Board)
The Art Of Letting Go EP 28(Pre Board) by The Art Of Letting Go Podcast
20:21
August 9, 2018
The Art Of Letting Go EP 27 (Couple Of Nobodies)
This episode is from our Killer Crossover episode with The Couple of Nobodies Podcast. T and Robert join us to talk about an issue on their podcast, understanding homosexuality, and introspective views and much more. Join us on this journey. Couple of Nobodies http://bit.ly/con_pod_sc (soundcloud) http://bit.ly/the_couple_of_nobodies_pod (iTunes) @the_couple_of_nobodies_pod (instagram) @pretty_boy_boogie (T's instagram) @mrwestcoast02 (Robert's instagram) Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
45:04
August 2, 2018
The Art of Letting Go EP 26 (Catching Up With Keith)
In this episode we ran into a former Xavier classmate, Keith, and caught up with eachother. It had been well over 5 years so we talked to Keith about his journey, pursuing his passion, growth and much more on this episode of The Art of Letting Go. Keith @freshfadedfree Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
22:52
July 27, 2018
The Art Of Letting Go EP 25 (Dear Diary)
In this episode a journal entry takes us through a journey of relationships, growth and self realization. Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
26:21
July 19, 2018
The Art Of Letting Go EP 24 (Creating Freely)
In this episode we talk about creativity. Creating your own path, not being a slave to your creativity, and being yourself within your art. Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
21:15
July 13, 2018
The Art of Letting Go Ep 23 (Byron and Tey)
In this episode Byron Young and Tey Harper (Dexter's La'boratory) visit Los Angeles for a special episode of The Art of Letting Go. Former college classmates of Alfpha and Mike Brown, Byron and Tey join in on the conversation of growth, college, pursuing passion, overcoming fear and so much more. Join us in this conversation. Tey Harper: @_Teyharper Byron Young: doingitwell.org Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!
33:17
July 5, 2018
The Art Of Letting Go EP 22 (Just Breathe)
In this episode we talk to Kei Rai about yoga and breathing. Kei Rai instagram: @keirai_ Alfpha @alfpha_presents Mike Brown @justmikebrown Photo by @Crenshaw_Rashad
29:40
June 28, 2018
The Art Of Letting Go Ep 21 (Father's Day Part 2)
The Art Of Letting Go Ep 21 (Father's Day Part 2) by The Art Of Letting Go Podcast
34:20
June 15, 2018
The Art of Letting Go EP 20 (Father's Day Pt. 1)
In this episode I (Mike Brown) had the opportunity to talk to my father, Mike Brown Sr. I wasn't sure where it was going to lead but I knew it would be good. My dad has been in town all week and I have had the opportunity to see him in son mode. Listening back to this podcast and watching myself I was able to see myself as a son and my own excitement in my father being apart of the show. In this episode we talk about family, growth, life and my dad even shared some knowledge that he has gained on his journey. I'm very appreciative of us being on this journey together. Hope you enjoy! Recorded live in Los Angeles, CA.
19:53
June 15, 2018
The Art Of Letting Go Ep 19 (Ye Inspired)
In this episode we are talking about Kanye and his new album. The feeling that it gave us which led to talking about role models, growth and so much more. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! theartoflettinggopodcast@gmail.com Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com This podcast is available on iTunes and YouTube as well. Make sure you subscribe.
18:13
June 7, 2018
The Art of Letting Go Ep 18 (Season Too)
Welcome back to our world. We took a break from recording while living life experiences. In this episode we share what we experienced during our break and much more. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! theartoflettinggopodcast@gmail.com Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com The music in this episode was provided by NiyoDaVinci @NiyoDaVinci on all social media This podcast is available on iTunes and YouTube as well. Make sure you subscribe.
29:00
May 31, 2018
The Art Of Letting Go Ep. 17 (Being Alone)
In this episode Mike Brown talks about spending time alone. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Music provided by Enyukay: @enyukay on all social media
04:46
April 12, 2018
The Art of Letting Go Ep 16 (Women)
In this episode we talk about women and our relationships with them. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com
15:58
April 5, 2018
The Art Of Letting Go Ep 15 (Growth)
In this episode we talk about growth through traveling and living life. Where we are today and where we are going. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com
15:45
March 29, 2018
The Art Of Letting Go Ep 14 (Conversations with Cinco)
In this episode we talk to Cinco (Christiano) about perfection, procrastination, sports and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Christiano: @Christianeaux (instagram)
25:55
March 15, 2018
The Art of Letting Go Ep 13 (Relationships)
In this episode Alfpha shares knowledge on relationships and trust in yourself and your partner. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com
23:33
March 7, 2018
The Art of Letting Go Ep 12 (Labels With Carolina West)
In this episode we have Carolina West come thru and talk to us about letting go of labels, being a parent and growth. Join us in this conversation of life, growth, and letting go. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Carolina West: @carolinawest.live (instagram)
28:20
February 21, 2018
The Art Of Letting Go Ep 11 (Conversations With Crenshaw)
In this episode we have Crenshaw returning to have a conversation about being present. We talk about our past, where we are today, college experiences and much more. Join us on this conversation of life growth and letting go. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: @justmikebrown (instagram) @just_mikebrown (twitter) primomiguel@iamtopshelf.com Crenshaw White: @crenshaw_rashad (social media)
32:11
February 14, 2018
The Art Of Letting Go Ep 10 (Male Vulnerability Pt. 2)
In this episode of The Art of Letting Go we are continuing the conversation of vulnerability amongst men from episode 3. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com Crenshaw White: @crenshaw_rashad (social media) James Woods: @datyogadude (social media) www.datyogadude.com
28:03
February 7, 2018
The Art of Letting Go Ep 9 (Family & Growth)
In this episode of The Art of Letting Go we continue the conversation of family and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com Podcastlos angeleslong beachartistartletting goreleasetherapymental healthlearngrow
12:27
January 25, 2018
The Art Of Letting Go Ep 8 (2017 Lessons)
In this episode of The Art of Letting Go we talk about what we learned in 2017 and what we left in the year. We also get on the topic of family and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com
14:39
January 19, 2018
The Art Of Letting Go Ep 7 (Police)
In this episode of The Art of Letting Go we are talking about letting go of the fear of police. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com
07:23
January 19, 2018
The Art of Letting Go EP 6 (Procrastination)
In this episode of The Art of Letting Go we are talking about procrastination, the reasons we do it and how we grow thru it. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com
08:13
January 19, 2018
The Art Of Letting Go EP 5 (Patriarchy)
In this episode of The Art of Letting Go we are talking to Jackie about patriarchy in the world and not settling for roles in relationships. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com
07:21
January 19, 2018
The Art of Letting Go EP 4 (Overthinking)
In this episode of The Art of Letting Go we are talking about overthinking and how it affects our lives and how to deal with it. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com
08:35
January 19, 2018
The Art Of Letting Go EP 3 (Male Vulnerability Pt. 1)
In this episode of The Art of Letting Go we are talking about loneliness and vulnerability amongst men. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com Crenshaw White: @crenshaw_rashad (social media) James Woods: @datyogadude (social media) www.datyogadude.com
10:40
January 19, 2018
The Art of Letting Go EP 2 (Internal Perceptions)
In this episode of The Art of Letting Go we are talking about the perceptions we hold of ourselves and not being confined to them. Let us know what you think. Send us some feedback and thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com
09:58
January 19, 2018
The Art of Letting Go EP 1 (External Perceptions)
Trying to think of what to write and I don't really know what to say. I have really dope conversations with people and thought that it would be cool to share some of them. Alfpha (Wayne) and I have been working on collaborating for a while and this felt like the perfect opportunity. The podcast is called The Art of Letting Go and basically this is our space to be vulnerable and grow. In this episode we introduce ourselves and start letting go of things in order to continue progressing. Let us know what you think. Send us some feedback and thank you for listening! Alfpha: @alfphapresents (twitter) @alfpha_presents (instagram) Mike Brown: primomiguel@iamtopshelf.com
06:53
January 19, 2018