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The Ascendant Path✨

The Ascendant Path✨

By The Transformation Dr

Hello 👋 I’m Dr. Krista Gerau and welcome to The Ascendant Path. I’m so happy you’re here!

Regardless of your chosen path, please know you’re never alone. My intention is to create a community that celebrates all of our differences and embraces our uniqueness. I hope to offer useful insights, success tips, and different perspectives that stretch you and help you think about life in new ways. I have no idea where this path may lead us, but I’m grateful you’ve decided to join me! 🤗

If you’re pickin’ up what I’m puttin’ down and wanna hear more, follow me on Instagram 👉 @TheTransformationDr
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Currently playing episode

“Real” Talk!?

The Ascendant Path✨Sep 20, 2019

00:00
13:43
“Real” Talk!?

“Real” Talk!?

Could your reality actually different from everyone else’s? Is what we believe to be real based solely on our own personal point of view? How we perceive the world is shaped by everything we’ve learned and experienced since we were children, and those perceptions create what we believe to be real as adults. But just as we change our minds about what we want to wear each day, we can change our minds about how we perceive the world and create a new reality for ourselves. And we can do this in any given moment! With the power of our minds we can bend, reshape and create a new reality for ourselves, and for the world. Are you creating the reality YOU want to see? If you’d like to continue the conversation, I welcome you to follow me on Instagram @TheTransformationDr Thanks for being here! 🙏
Sep 20, 201913:43
How Is This My Life? What The Hell??

How Is This My Life? What The Hell??

Are you aware that the way others treat you is based on the way you treat yourself? Read that again...I’ll wait. Look, we all know some “not so nice” people, and we may even be related to a few, but to allow them to stick around and continue to treat us poorly is on us. When someone else’s behavior or language towards you rubs you the wrong way, or out right offends you, it’s up to you to speak up. It’s up to you to change the standard by which you expect to be treated and command the respect you deserve. It’s also up to you to walk away if and when you don’t receive it! I know it’s not always easy, so I’ve got a story for ya that will hopefully help shorten your learning curve and empower you. I’ve changed the names and toned down the graphic details, but it’s all true. Hit play and get a load of this sh!t...
Aug 15, 201909:50
Be Authentic & Keep It Real!

Be Authentic & Keep It Real!

Soooo, I’m always preaching about how important it is to be authentic and keep it real, but today I’m calling BULLSH*T on myself. Enjoy the show! 😁 Oh yeah, I almost forgot... If you’re pickin’ up what I’m putti’ down and wanna hear more, I’d love for you to follow me on Instagram 👉 @TheTransformationDr
Aug 12, 201905:32
Welcome to The Ascendant Path!

Welcome to The Ascendant Path!

Hello 👋 I’m Dr. Krista Gerau and I want to welcome you to The Ascendant Path. Thank you for joining me for this inaugural episode! I am so happy you’re here. Regardless of the particular path you’re on, please know that you are not alone. My intention is to create a community of people who accept and appreciate our differences and uniqueness. I hope to offer lots of useful insights, success tips, and some different perspectives that will stretch you and help you think about life in new ways. I have no idea where this path may lead us, but I’m grateful you’ve decided to join me! 🙏 I hope you enjoy the show! ...and if you’re interested in continuing the conversation, I’d love for you to follow me on Instagram @TheTransformationDr 🤗
Aug 12, 201906:06