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The Authentic Girls Club Podcast

The Authentic Girls Club Podcast

By The Authentic Girls Club

Charlotte and Cat are heart led entrepreneurs who choose to live everyday with gratitude, grace and growth. They have gone from feeling stuck and like they are waiting for things to change to being that change for themselves. They have designed a life they love and now they help their community of women do the same. Are you ready to do what it takes to feel free and live your life to the full? Are you ready to be the change that you need and empower yourself through this process too? They are right here for you
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039 When you learn to love yourself success comes easy: Self Love Meditation Enclosed...

The Authentic Girls Club PodcastFeb 12, 2024

00:00
18:25
039 When you learn to love yourself success comes easy: Self Love Meditation Enclosed...
Feb 12, 202418:25
038 How to create a vision for your life with minimal overwhelm and so that it will really stick this time!

038 How to create a vision for your life with minimal overwhelm and so that it will really stick this time!

In this episode, you will learn how to craft a vision for your life that feels as good on the inside as it looks on the outside. We remove the overwhelm, help you gain clarity on what you truly desire and will leave you feeling inspired to take action.

We also debunk the myth that the inner work has to be heavy and deep because it really doesn't! The inner work gets to be fun, exciting and it is exactly where your power lies.

We would love to know your takeaways from this episode so be sure to share those with us @theauthenticgirlsclub

Also why not pass this episode and all of it's goodness on to a friend and help them gain that same clarity too.

We are here for you and we believe in you!

Make 2024 yours and be so proud as you walk and do.

Sending our love, always,

Charlotte and Cat xx

P.s. to join a community of women making these choices and crafting a life around their dreams and desires too, come and join us in The Membership for added accountability, support and a whole heap of resources and live events to keep you on track.

Doors are opening for enrollment on Wednesday 31st January and you can grab all the details here ~ https://theauthenticgirlsclub.com/membership

Jan 29, 202428:20
037 The first step I took on my Self Development journey that got me hooked...
Jan 22, 202434:14
036 Success is a journey not a destination: Why our 'failed' Snowdon summit wasn't a failure at all!
Jan 15, 202421:23
035 How I hiked Snowdon and built a rock solid mindset en route!
Jan 08, 202438:34
034 "Mental Health carries a burden of brokenness but there is nothing that needs fixing" ~ The Mental Wealth Revolution with Jules Mitchell
Jan 01, 202458:07
033 The one thing most people don't realise... it is your thoughts that create your reality!
Dec 18, 202330:17
029 Three ways to build resilience: Growing out of adversity with Dr Lynda Ince-Greenaway

029 Three ways to build resilience: Growing out of adversity with Dr Lynda Ince-Greenaway

Listen here for a truly remarkable story that will leave you feeling inspired and activated.

Dr Lynda is a Leadership Coach, Author and TedX speaker and in this episode she shares three powerful ways you can build your resilience and grow through adversity.

To connect, please find all of her details below...

Linkedin

Website

Book ~ Hard Truth: Growing out of adversity

TED TALK

As ever, we love to hear your thoughts on the show and to help us on this journey we would so appreciate a moment of your time to let us know your thoughts in a review.

We are here for you and we believe in you and to join a community of women on this journey to living a life of authenticity and freedom come and join us in the Membership ~ your space to thrive instead of just survive!

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club




Dec 13, 202338:38
032 How living in tune with your cycle can help you shift from surviving to thriving!
Dec 11, 202318:11
031 Become fluent in the language of your intuition: Body Intelligence with Rachel Curran

031 Become fluent in the language of your intuition: Body Intelligence with Rachel Curran

Did you know we have eight forms of intelligence yet the majority of us get stuck in the same one!

This episode is for our fellow people pleasers. It will inspire you to expand your intelligence and tap into the power of your body so that you can understand your true yes's and your true no's.

Here is how you can connect with Rachel...



As ever, we love to hear from you! Let us know your thoughts of the show on a review and share your takeaways with us on social media @theauthenticgirlsclub

If you would like to start or enhance your Self Development Journey amongst a community of women growing this way too, come and check out... ⁠The Authentic Girls Club Membership⁠ ~ ⁠https://theauthenticgirlsclub.com/membership⁠ Your safe space to gain clarity and move forward with confidence and a mind that works with you instead of against you! Sending our love, always, Charlotte and Cat xx ⁠ ⁠The Authentic Girls Club


Dec 04, 202338:03
030 The art of living is to die without regrets ~ Rachel Carter

030 The art of living is to die without regrets ~ Rachel Carter

This heart led episode will remind you of what life is truly about.

Rachel's story is so inspirational and in this episode she unearths the very important difference between happiness and inner peace.


Here's how to connect with Rachel... www.evaandalma.com

Instagram: @eva_and_alma and @rachaelhcarter

Facebook: @evaandalma

Linkedin: rachaelhcarter


And here's how to work with Rachel;


In LIFE:

An ‘at home 3-day mini retreat programme; https://www.evaandalma.com/product-page/3-day-at-home-retreat-programmewww.evaandalma.com/yogahttps://www.evaandalma.com/zenlifewww.evaandalma.com/serenity


In DEATH:

https://www.evaandalma.com/service-page/closing-the-gates

https://www.evaandalma.com/tlchttps://www.evaandalma.com/souldoulatrainingprogramme


FREE GUIDES: www.www.evaandalma.com/peaceattheendguide


As always we love to hear how the show is landing for you so please do take a moment to review it and let us know your thoughts. Also don't forget to pass this episode onto someone you also feel could benefit from hearing it too.

If you would like to start or enhance your Self Development Journey amongst a community of women who are choosing to grow this way too, come and check out... ⁠The Authentic Girls Club Membership⁠ ~ https://theauthenticgirlsclub.com/membership Your safe space to gain clarity and move forward with confidence and a mind that works with you! Sending our love, always, Charlotte and Cat xx ⁠The Authentic Girls Club

Nov 27, 202348:52
028 Discover why you are not getting the results you crave - The Power of the Unconscious Mind with Sian Hill

028 Discover why you are not getting the results you crave - The Power of the Unconscious Mind with Sian Hill

Do you ever feel like you are doing all the things yet still not getting the results you want?

This episode will reveal exactly what is stopping you and how you can start changing that today!

Sian is an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. Working both 1-1 with clients and training people to become accredited coaches, Sian teaches people to re-programme their unconscious mind, rewire old belief systems and break through life-long mental and emotional blocks so they can create a life they love.

She’s also the author of the book “Activate Your RAS - The Art and Science of Creating Your Reality from The Inside Out,” and the host of the Vibrant Mind Vibrant Life Podcast. Her Instagram is @iamsianhill

She also has a 12-week Online Accredited NLP & Time Line Therapy® Practitioner Training where you can get further details at ~ https://www.iamsianhill.com/online-nlp-practitioner  Cat and I took so much from this conversation and already cannot wait to go back and listen! We would love to know what you takeaway so don't forget to join the conversation @theauthenticgirlsclub or via hello@theauthenticgirlsclub.com. We love to chat to you!

If you would like to start or enhance your Self Development Journey amongst a community of women growing this way too, come and check out... The Authentic Girls Club Membership.

Your safe space to gain clarity and move forward with confidence and a mind that works with you!

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club



Nov 13, 202348:26
027 Life doesn't get easier, we get stronger: Navigating hard times, altering expectations and building resilience...
Nov 06, 202332:28
026 Our greatest element, as humans, is Compassion with inspirational TEDx Speaker, Dave Pickles
Oct 30, 202345:30
025 My missed miscarriage story and how I navigated blaming myself...
Oct 23, 202327:31
024 The only person you need to stop letting down is... you!
Oct 16, 202324:04
023 Never enough hours in the day? Gain more time, purpose & passion in your life with these 3 steps!
Oct 09, 202315:33
022 A “why not me” mindset with Nicola Morgan

022 A “why not me” mindset with Nicola Morgan

If you want to feel inspired and like you can do anything today this is the episode for you!

We are honoured to introduce you to the incredible Nicola Morgan. Here she shares her inspirational journey of swimming the English channel and then getting up on a TEDx stage to share her learnings from it all.

Listen for incredible insights on failure, resilience, mindset and the power of focus.

Also we highly recommend that you go and give Nicola’s TEDx talk a listen below…

UNFINISHED BUSINESS: Delaying the urge to give up! https://www.youtube.com/watch?v=H3clvW2GIXY

We know the impact sharing has so we also invite you to share it with someone else that you know will benefit from listening too. Not only will you help this amazing get out there but you will also make Nicola’s day in the process.

We love to hear your takeaways too so never hesitate to reach out and share those with us via DM’s @theauthenticgirlsclub

Sending our love, always,

And here’s to that “why not me” mindset!

Let’s do this!

Charlotte and Cat xx

P.s. to join a community of women rising together CLICK HERE for more details on The TAGC Membership. A place to build your mindset and live your life without regrets!

Oct 02, 202339:30
021 What your mind see's is what you’ll achieve – The Power of Visualisation

021 What your mind see's is what you’ll achieve – The Power of Visualisation

After pushing our own comforts zones again recently, in this episode of the podcast we share with you the technique that has helped us the most!

We went to a visualisation workshop with the incredible @mayaraichoora this summer and she ignited this tool within us. Since hearing her talk we have put all that she taught us into practice regularly and the results have been truly mind-blowing!

It’s safe to say this tool will be staying firmly in our toolkits from here on out because what our mind sees is exactly what we achieve!

We encourage you to give this a go with something in your life. Maybe there is something that you really want to do but fear is currently stopping you or maybe there is something you are putting off because you are currently seeing the worst case scenario in your mind. Start seeing and visualising that best case scenario, create that outcome that you truly want in your mind and really feel it and have fun with it too. Then take the action steps needed to achieve it and be so proud of yourself as you do!

We’d love to hear how you get on with this so reach out and share your results with us @theauthenticgirlsclub

Sending our love, always,

Charlotte and Cat xx

P.s. to join a community of women rising together CLICK HERE for more details on The TAGC Membership. A place to build your mindset and live your life without regrets!

 

 

Sep 25, 202326:31
020 Three Self Development learnings taken from Disney World that will inspire you to live more today...
Sep 11, 202333:15
019 Change your habits, change your life, change your legacy with Natalie Britt

019 Change your habits, change your life, change your legacy with Natalie Britt

Wow, what an inspiration Natalie is! We have been so excited to share this episode with you!

We avidly listened to Natalie ourselves as she talked us through her incredible story and how she harnesses the power of her daily habits to live and most importantly, enjoy the big happy life she has created.

In it she shares some beautiful analogies that we know you won't forget in a hurry!

There is so much value in this episode and to find out more about Natalie and all the incredible work that she does in helping parents from the inside out, please find further information below...

Website... https://bighappylife.co.uk/

Natalie has also GIFTED all of our listeners access to a transformational workbook to help you take control of your life's stresses. She has also kindly offered a complimentary one to one session to help you deep dive into this which if we were you we would be hopping on straight away!

Grab your workbook and more info on the session here...

https://go.bighappylife.co.uk/pullmappingworkbook

We are also SO excited to be welcoming Natalie into the TAGC Membership on Wednesday 13th September so make sure you head into the Membership before then to learn all about how to free yourself from toxic stress!

In doing so you will be joining a movement of women who have decided to rise and work on the relationship they have with themselves so that they can create a life they love now!

We cannot wait to welcome you!

Subscribe now at... https://theauthenticgirlsclub.com/membership

Sending our love, always,

Charlotte and Cat xx


Sep 04, 202349:11
018 MEMBERS SUCCESS STORIES: Strengthening your self awareness and mastering a self care routine that works for you and your family with Gemma

018 MEMBERS SUCCESS STORIES: Strengthening your self awareness and mastering a self care routine that works for you and your family with Gemma

Before joining The Authentic Girls Club Gemma felt she had lost herself and found taking time for herself really difficult. She felt she had achieved the life goals she wanted to but was yet to truly enjoy all that she had created!

In this episode Gemma shares her inspirational journey of Self Development with us and we talk all things self care, self awareness, self kindness and finally making ourselves a priority too.

We would love to hear what you resonate with and your takeaways so share them below or DM us @theauthenticgirlsclub

Remember at TAGC we journey together and as a valued listener of this show know that you are very much a part of that too! We love to hear from you and connect with you so never hesitate to get in contact

Also know that the community is there for you too, to check out details of how to join the membership CLICK HERE and know that on the other side of this leap is a very warm welcome and your next chapter, one where you are finally the main character that you deserve to be!

Sending our love, today and everyday,

Charlotte and Cat xx

The Authentic Girls Club






Aug 28, 202339:36
017 Why pushing your comfort zone could be exactly what you need right now...
Aug 21, 202328:37
016 Part 3 The Tony Robbins Effect… 1 week later after we Unleashed the Power Within…

016 Part 3 The Tony Robbins Effect… 1 week later after we Unleashed the Power Within…

Hands down the most transformational experience to date!!!

In this episode we share with you our thoughts and insights one week after our Tony Robbins experience.

We have laughed, we have cried, we have let go, we have created and more than anything we have grown once again into our next, newest level.

It is never about changing who we are, it's about being even more of exactly who we are and wow, the power in deciding to do something and honouring yourself by going all in - GAMECHANGER!

To start or enhance your self development journey come and join us in the MEMBERSHIP and lets do this together.

I have turned my worst times into my best times, my doubts into belief and my dreams into reality and Cat has been behind me every step of the way nudging me forwards. The fact we now get to watch our members take this same journey and be their people along the way is everything to us.

We are here to believe in you until you are ready to believe in yourself and please know that if we can, you absolutely can!

Here's to living and loving more, see you on the inside!

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club

Aug 14, 202349:06
015 Part 2 We are at Tony Robbins' Unleash the Power Within Seminar - Listen to hear how it's going!
Aug 07, 202312:39
014 Part 1 How Tony Robbins UPW changed my life...
Jul 31, 202338:60
013 Sobriety has "repaired my relationship with myself" - Teri Macgilbert

013 Sobriety has "repaired my relationship with myself" - Teri Macgilbert

If you are sober or even the teeniest bit sober curious this episode is for you!

As avid followers of Teri @sassysobermum on Instagram we were overjoyed when she said YES to hopping on a podcast with us. She has helped us along our sober journey and we know that this episode will help you too.

Sobriety has had such an impact on so many peoples lives and Teri's story is nothing short of inspiring.

To follow Teri and hear more of all the incredible work she does, click below...

Instagram - https://www.instagram.com/sassysobermum/?hl=en

Sober Stories Podcast - https://open.spotify.com/episode/0jt9m1xZXnIhPLAYZuJSvU?si=1e78500b8e7240fe

Website & The Thrive Community - https://www.sassysobermum.com/

As ever we love to hear your thoughts on these episodes so don't forget to share your takeaways with us via the app you are listening on, via DM's or directly on hello@theauthenticgirlsclub.com

Sending our love, today and always,

Charlotte and Cat

The Authentic Girls Club



Jul 24, 202353:04
012 MEMBERS SUCCESS STORIES: From no time to an abundance of time - How Helen did it!
Jul 17, 202337:27
011 Why fitness needs wellness with Claire Nutton, Founder of The Disruptive Yogi...

011 Why fitness needs wellness with Claire Nutton, Founder of The Disruptive Yogi...

In this episode we were joined with Claire who shares with us how yoga is so much more than just a workout.

After being a personal trainer for many years and always enjoying the high impact workouts Claire noticed that there was something missing in fitness. She found herself and her clients were reaching goals yet still not experiencing the happiness they expected.

After experiencing a health setback Claire quite literally stumbled across Yoga and within it she found the missing piece of the puzzle... wellness!

In this episode Claire shares the tools that she uses to cultivate a positive mindset and describes how you can use these tools to clear your mind, bring yourself back to calm and shift to a place of gratitude.

She has found that fitness needs wellness and of course wellness needs fitness right back!

We are so excited to announce that Claire is joining us in the membership live at 8pm on Wednesday 12th July for this months masterclass.

Claire is hosting ‘How to foster a positive attitude with yoga and gratitude’ and you can join us on the call to start doing this for you too.

If you’re feeling that urge, you know what to do! The only thing that stands between you and your goals is action – so if you’re ready to move, be prepared for the warmest of welcomes and the biggest celebration.

To access the masterclass and SO much more, CLICK HERE to subscribe to the TAGC membership today!

And to stay up to date with all of the incredible work that Claire is doing make sure to follow her on socials @thedisruptiveyogi

Sending our love, today and everyday,

Charlotte and Cat xx

The Authentic Girls Club

Jul 10, 202337:24
010 This is what you need to hear today...
Jul 03, 202327:57
009 I just couldn't wait to share this 'a ha' moment with you...
Jul 01, 202309:26
008 GUEST PODCAST: Falling in love with your fears and how its impossible to be p*ssed off and grateful at the same time with Samantha Pearce Isaacs...

008 GUEST PODCAST: Falling in love with your fears and how its impossible to be p*ssed off and grateful at the same time with Samantha Pearce Isaacs...

Jun 26, 202350:59
007 How to navigate your negative self talk...
Jun 19, 202329:02
006 Three ways to start empowering yourself today...

006 Three ways to start empowering yourself today...

In this episode we talk all about SELF EMPOWERMENT and what it means to us...

In a nutshell... everything! It is our passion and our purpose. It has transformed our lives and now we get to introduce it to you so that you can transform yours.

When we empower ourselves, we stand up and take ownership for every aspect of our life and from that place we get to lift the lid on it and all of the limits that have been holding us back. We get to do the things we have once told ourselves we couldn't and we get to see exactly what we are so capable of. We get to live the life and build the mindset that supports it.

We will be sharing with you three simple ways that you can start this journey to SELF EMPOWERMENT today!

AND if you are ready to springboard yourself on this journey and get results FAST we are so excited to share details of our first ever retreat with you. We don't think you are hearing about this by chance today, we think you are hearing about this because you are ready to do something different. We know it, you know it and its time to propel yourself forward so CLICK HERE for more details.

As stated in the episode, we see you and we appreciate you so as valued listeners of the show we would love to honour you with a *SPECIAL PRICE* for this event. DM or email us (hello@theauthenticgirlsclub.com) the word TRANSFORM and we will share it with you.

We would also love to hear your progress and takeaways so do not hesitate to message us anytime, we absolutely LOVE hearing from you

Sending our love, today and everyday,

Charlotte and Cat xx

The Authentic Girls Club

Jun 12, 202335:60
005 WARNING: The ideas shared here will change how you see your life if you let them…

005 WARNING: The ideas shared here will change how you see your life if you let them…

You see transforming our life isn’t an external job, it is an internal one. And manifesting what we want isn’t actually about the thing at all, it’s about the feeling that thing will bring us.

Find out in this episode how you can flip your perspective on your goals and create the life they will bring you today.

It was the incredible Hannah @mindmapmentality who shared this idea of manifesting the feeling and not the thing and it landed with Charlotte at the perfect time.  

The inner work is such a blessing and one that we are eternally grateful to have found.

We know that if you are right here listening to these podcasts you are ready and willing to do what it takes to build a rock solid mindset and be happier now so we are so excited to share with you that the MEMBERSHIP IS NOW OPEN!

CLICK HERE and set out on this journey that will see your mindset and your life evolve into all that it’s meant to…

We can’t wait to welcome you and get this journey started!

Sending our love,

Charlotte and Cat xx

The Authentic Girls Club

May 29, 202328:50
004 Why I chose to forgive the people who stole our dogs...
May 22, 202323:42
003 Don't wait for something bad to happen before you choose to live more...
May 15, 202327:56
002 If you have ever thought 'is this it for me?' you need to listen to this today...

002 If you have ever thought 'is this it for me?' you need to listen to this today...

We aren't big fans of the word 'should' however in this episode we deep dive into why we shouldn't just be happy with what we have and why, as humans, we should always be walking towards more.

We want you to know that is ok to want more than what you currently have, it’s normal and it is exciting to want more than you currently have. Wanting more doesn’t mean you aren't grateful for all that is already in your life, it means that you aren't done living and growing yet. So, celebrate this part of you and let's help you honour it.

We recommend you grabbing yourself half an hour in a safe and cosy space. Get yourself a cup of something to drink, a notepad and pen and click here to listen to a Spotify playlist that will accompany your journey within. Then, set out on the open page with an open mind and the following prompts...

1. What does more look and feel like to me?

2. How can I start walking on the way to my more today?

Remember there is no right and wrong with journaling and if it takes a little moment to get going know that this is normal too. Write anything imperfectly to get yourself off that start line and we promise it will begin to flow out of you the more you practise. Enjoy this time for you and revel in the clarity you have just gained for yourself. Then do it, take the step, do the something different and be so proud of yourself when you do!

Also head to our website
www.theauthenticgirlsclub.com where there is a message ready and waiting for you on our homepage.

We hope we have inspired you to move towards your more today and we would love to hear how you get on. Drop us a DM's anytime on @theauthenticgirlsclub.com and/or hello@theauthenticgirlsclub.com

It's time to get excited about what you are capable of!

We believe in you.

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club
May 08, 202336:06
001 It’s never too late to discover what you truly want… why I walked away from my dream job…
May 01, 202341:53
046 Trust that the choices you are making today are creating your tomorrow...
Apr 24, 202338:06
045 If you want to change your life, change your choices...

045 If you want to change your life, change your choices...

The choices you make today ARE creating your future so... are your choices today aligned with the future you want to have?

If yes, we are so celebrating you right now. If no, firstly please don't worry and secondly know that your choice in listening to this is absolutely a choice towards creating your future. Please know that we aren't perfect and we don't get every single choice right but what we do know is that we can learn and we get to choose again.

Our power is in our awareness and that is exactly what this podcast is all about, raising our awareness and talking about the real inner work, together!

In the episode Cat mentions a snippet from the book she is reading - The Presence Process by Michael Brown so here it is...

"We master hiding from ourselves that with which we don't know how to cope"

In other words we don't go inwards because we are scared we won't cope, we are scared it's too big and we won't be able to handle it so we continue to do, do and do which often leads us to feeling exhausted, depleted and unfulfilled.

Please know that it doesn't have to be scary, please know that you have so much magic inside of you and please know that we see you and your brave steps to thinking, feeling and living better.

You are doing this and we are right here for you, believing in you

If you have a moment today we would so appreciate to hear your thoughts on the podcast in a review or why not share the episode on your socials and help us help more incredible women just like you.

Together, let's do this, one better choice at a time

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club

Apr 17, 202330:57
044 The power of decluttering and the importance of discipline, follow through and knowing your why...
Apr 10, 202331:09
043 How to stop waiting, embrace your fears, drop perfection and move forward...

043 How to stop waiting, embrace your fears, drop perfection and move forward...

In this weeks episode we celebrate 1 whole year of the podcast!!! ***and we have a COMPETITION for you below***

43 episodes, 1,900+ downloads and a whole heap of conversations and growth with you, our incredible audience.

Today we talked through how we stopped waiting to get this podcast idea out there! We talk through how we embraced our fears and dropped our need for perfection so that we could press play on that first episode and the many more that followed.

Remember, no-one is born an expert, we are all absolutely taking one step at a time and figuring this thing called life out as we go.

We hope this inspires you to either press play on one of your dreams today or turn up the dial on something close to your heart. We know you can but the question is will you?

We believe in you and tell us all about it anytime by reaching out to us in DM's or directly via hello@theauthenticgirlsclub.com

Also make sure you listen to the end of this episode as we have an incredible competition running that you are not going to want to miss!

To be in with the chance of winning a life changing self development book that we have read and got tonnes from make sure you...


1. Share your favourite episode of the podcast with us on socials and make sure that you TAG US IN @theauthenticgirlsclub (we cannot enter you if we don't see you

2. If you haven't already we would so appreciate a review and your thoughts on the show

3. Follow the show and help us help more incredible women who need to hear these open and honest conversations too


Competition closes on 3rd April 9am, 2 x winners will be announced later that day!


Sending so much love and as always thank you for being incredible listeners and supporters of the show.

We are here cheering you on every step of the way, let's live our dreams, together!

Charlotte and Cat xx

The Authentic Girls Club

Mar 27, 202327:07
042 It's time to get comfortable with being uncomfortable... The life we have discovered on the outside of our comfort zone!

042 It's time to get comfortable with being uncomfortable... The life we have discovered on the outside of our comfort zone!

We are on a mission to live more. To do the things that scare us and to see all that is on the other side of our biggest fears. We are here to live life in HD and live each day with as much love, passion and purpose as possible.


In this weeks episode of the podcast you will hear all about the life we have discovered on the outside of our comfort zones. How I took a cold water dip in a Cornish tidal pool at 6.30am on Sunday and how Cat had the best 40th birthday last week with zero alcohol. We talk about embracing the chatter that gets in our way before we do the things we want to do and we hope this inspires you to step out of your comfort zone this week and start getting comfortable with being uncomfortable too!


Do something different, no matter how big or small and tell us about it so we can absolutely celebrate you too!


There is so much life to live on the outside of our comfort zone and remember it is our choice to get out there and see it for ourselves... are you ready to see all that is so possible for you?


To take this to the next level and to get amongst a community of women on this same journey, come and join the membership! We are here, ready and waiting to cheer you on every step of the way. The TAGC Membership is THE self development community for women and we can't wait to welcome you


Sign up here and decide that today is the first day of the rest of your life... https://theauthenticgirlsclub.com/themembership


As ever let us know how this episode lands for you and grab a moment to make our day and leave a review or share us on your socials, we love chatting to you and it really does mean the world to us


Sending our love, always,


Charlotte and Cat xx

The Authentic Girls Club

Mar 20, 202328:31
041 Bob Proctor said that the average person tiptoes through life hoping they make it safely to death... Listen to this to hear about the moment I stopped tiptoeing...

041 Bob Proctor said that the average person tiptoes through life hoping they make it safely to death... Listen to this to hear about the moment I stopped tiptoeing...

...and I hope that, if you haven't already, this may be a part of your moment to stopping too. 

Let's not tip toe any longer, lets stop playing small in doubt and worrying what others think. Instead lets go on a journey of discovery to find out the exact point in why we are the person we are and then let's go be her and live the life of her dreams with belief!

In the moment I share with you today my life changed and even though it was the most traumatic experience I have ever been through I am so incredibly thankful for the lessons it brought me. If I could go back and tell myself something it would be 'Stop waiting for something bad to happen before you decide to live your life to the full Charlotte... life is now and its right in front of you, you've been through enough so believe in your dreams and go for it with your whole heart.'

As promised, click here for more info on our next online masterclass with the incredible Carrie Pawley - Cyclical Living: A guide to living in alignment with your natural rhythm.

And if you are ready to go all in on you, come and join us in THE MEMBERSHIP, you will gain access to the Masterclass above plus all of our Virtual Meetups, Journaling sessions, Online hub of resources and private Facebook group which is full of incredible, like minded women on this same journey. It is the ultimate safe space for women to thrive and support each other every step of the way.

Please know that Cat and I are here for you and if you want to reach out know that you can anytime on hello@theauthenticgirlsclub.com or via DM's @theauthenticgirlsclub.com , we love to hear from you.

Also if this episode helps you in anyway please do take a moment to review it and/or share it on social media, it honestly makes our day! 

Sending our love, today and always, 

Charlotte and Cat xx

The Authentic Girls Club

Mar 13, 202319:40
040 Self care ISN'T selfish! How to start letting go of guilt and making time for you...

040 Self care ISN'T selfish! How to start letting go of guilt and making time for you...

Ready to bump your self care to the top of your to do list for a change? Come and join us and lets celebrate INTERNATIONAL WOMEN'S DAY - TAGC style! This event is in Nantwich, Cheshire on 8th March at 7-9pm... tickets via the link below however they are now limited so make sure you grab yours today to avoid disappointment...

https://theauthenticgirlsclub.com/iwd2023

*****

Want to know why we find it so hard and unnatural to put ourselves first? Because, as women we have been conditioned from an early age to do the opposite. To look after everybody else first. This has been life as we know it right? 

It doesn't mean our parents, grandparents or even great grandparents have done a bad job. It means they didn't get to look after themselves the way they deserved to have been. It just wasn't a thing. Women have always done it all and that was that.

Firstly let's celebrate what a wonderful trait that is in us, to care and love those we have in our lives to this level. 

But, secondly, we want to share today that there is change to be made here. As women of the twenty first century its time to know better and do better for the sake of our next generation,

We have to change the belief of self care being selfish and we have to train our minds to see and believe that our needs matter too. We have to see the power in putting us first without guilt for a moment and we have to witness the power in giving from an overflowing cup instead of a depleted one.

Because if we carry this way, putting ourselves last in this day and age, we are heading one way… to a place of guilt ridden, resentful burnout and I’m telling you now not one of you reading and/or listening to this deserves that.

It’s time to be the change we want for our next generation and we are here on a mission to help women stand up and be that change. To empower themselves in a way that ensures our next generation of women live their dreams as their beautiful, authentic and nourished selves.

So listen to this podcast and decide today to do something different for you and then be so proud of yourself in the process.

Please do take a moment to review and/or share this podcast to help us inspire more wonderful women just like you.

We believe in you and we are here for you.

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club


Mar 06, 202334:55
Meditation for Self Empowerment

Meditation for Self Empowerment

This week we are sharing something a little different with you on the podcast... this is a meditation from our heart to yours and we hope this creates a well deserved moment of relaxation and thinking for you. 

We have been thinking a lot about what we do in the club and what we have done in our own life to create such freedom from overthinking, overwhelm and doubt. We have simply empowered ourselves one step at a time and with every single choice we make. From what we have for breakfast to how we choose to show up for the day. We moved from powerless and letting life happen to us to powerful and creating a life we can't wait to wake up to. 

It is a process and it is one that needs your kindness, compassion and encouragement. It may be a road less travelled but when the brave travel, my goodness they aren't looking back!

Enjoy this meditation for Self Empowerment and seeing what's possible.

Take this moment for you in a safe place and if emotion comes up please know that this is totally normal. It means you need this kindness more than ever and we hope you are proud for giving it to yourself in this moment. 

Know that you can reach out to us anytime for support on hello@theauthenticgirlsclub.com or socials @theauthenticgirlsclub

We would love to hear how you found and to help us help more women, we encourage you to share on socials, it is so so appreciated. 

To learn more about The Authentic Girls Club and to join the community and/or events click here for more info.

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club

Feb 27, 202312:30
039 Believe you can and you will: How to shift from inner critic to inner coach with self love...

039 Believe you can and you will: How to shift from inner critic to inner coach with self love...

Feb 13, 202337:50
038 The power in choosing your focus... Lack vs Abundance...
Feb 06, 202328:13
037 Navigating setbacks and frustration: What to do when things don't go your way...

037 Navigating setbacks and frustration: What to do when things don't go your way...

Do you ever feel like you are being stopped in your tracks with things that are totally out of your control? Do you feel like you take 1 step forward then are taken 12 steps back again? Are you sick of there always being another setback round the corner waiting for you?

An incredible listener reached out to us last week and we were wowed by her message. We related to it so much! She feels so ready to move, so inspired to set out on this journey of self discovery and choosing her life but yet again she has found herself with a setback that she wasn't expecting. She had just got herself to a place where she was fired up and her intentions were all there but then boom.. another thing! 

This has happened in our own lives so many times and it is at the heart of what we do. Because the cold hard truth of it is... there will always be something!

Listen to this episode to find out how we navigate setbacks, how we have built an unshakeable knowing that whatever happens we will handle it. You can do this and we are with you every step of the way. 

Grab that power that's within you now and be so so proud of yourself every step of the way!

If there is something you would like us to chat about on the podcast please do not hesitate to contact us, we love hearing from you! Also if this episode helps you we would so appreciate your thoughts in a review or a share on social media, this helps us help more incredible women just like you :)

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club

P.s. We have just launched all of our February event dates, click here and come and join the movement this month. We are right on the other side of that leap out of your comfort zone. We know how scary it is to do something new but we also know how powerful it is to do those very things that scare us! You have so got this and we are here if you have any questions :) 


Jan 30, 202344:54