The Authentic Girls Club Podcast
By The Authentic Girls Club
The Authentic Girls Club PodcastFeb 12, 2024
039 When you learn to love yourself success comes easy: Self Love Meditation Enclosed...
Self Love is the most underrated love of all.
When we work on that everything outside of us does become the most beautiful bonus and success flows to us with ease.
In this episode of the podcast Charlotte shares a Meditation that will take you on a journey of Self Love and Acknowledgement.
Listen with an open heart and an open mind.
Our Membership hub is full of bespoke meditations so to gain access to a whole host of these practices CLICK HERE to join our waitlist and be notified when enrollment is open again. There is no community like a community of women choosing to rise together.
Remember to also pass this episode on to someone you love and give them the gift of this journey.
Sending our love, always,
Charlotte and Cat xx
038 How to create a vision for your life with minimal overwhelm and so that it will really stick this time!
In this episode, you will learn how to craft a vision for your life that feels as good on the inside as it looks on the outside. We remove the overwhelm, help you gain clarity on what you truly desire and will leave you feeling inspired to take action.
We also debunk the myth that the inner work has to be heavy and deep because it really doesn't! The inner work gets to be fun, exciting and it is exactly where your power lies.
We would love to know your takeaways from this episode so be sure to share those with us @theauthenticgirlsclub
Also why not pass this episode and all of it's goodness on to a friend and help them gain that same clarity too.
We are here for you and we believe in you!
Make 2024 yours and be so proud as you walk and do.
Sending our love, always,
Charlotte and Cat xx
P.s. to join a community of women making these choices and crafting a life around their dreams and desires too, come and join us in The Membership for added accountability, support and a whole heap of resources and live events to keep you on track.
Doors are opening for enrollment on Wednesday 31st January and you can grab all the details here ~ https://theauthenticgirlsclub.com/membership
037 The first step I took on my Self Development journey that got me hooked...
In this real and raw episode Charlotte opens up about a certain point in her life that she put in a box, shut away and ran away from for many years.
This one simple technique allowed her to open that box and release what was inside with a high level of compassion.
We would love to know how this episode lands for you so connect with us and let us know anytime on Instagram @theauthenticgirlsclub
Also if this helps you be sure to share it and pass it on as you never know who it may help too.
In the episode we also recommend 9D breathwork for emotion releasing and Charlotte highly recommends to any ladies in Cheshire the amazing Mel who you can connect with right here ~ https://www.instagram.com/breathemeditateflow
Sending our love, always,
Charlotte and Cat xx
036 Success is a journey not a destination: Why our 'failed' Snowdon summit wasn't a failure at all!
This weekend we took an incredible group of ladies up to Snowdon.
It was always going to be more than just a walk. On that mountain we faced fears, we embraced all weather conditions, we gained patience and the importance of community and we grew like never before!
Listen to this episode for all of our learnings and why you can choose anywhere to be your very own summit!
With more adventures coming be sure to get on our mailing list by CLICKING HERE.
TAGC Insiders are first to know when dates and tickets launch!
We can't wait to hear your thoughts on this episode and we hope to see you at an adventure soon!
Sending our love,
Charlotte and Cat xx
035 How I hiked Snowdon and built a rock solid mindset en route!
This re-released episode shares with you the ways in which I grew as I hiked Snowdon this time last year.
One thing that was so evident to me on this adventure was... our mind is beyond powerful! When we get that on board we truly can do anything!
This adventure transformed my 2023 and now we are so excited to share with you that we are taking on the adventure once more! With each other and with you too!
We have hired an incredible guide to take us up there on Saturday 13th January. Dave Pickles is an Adventure Expert and TedX speaker and this truly is going to be so much more than just a hike.
You are going to meet your true, authentic self on that mountain and you are going to show yourself exactly what you are capable of in 2024!
To join us grab your ticket here and we will ping more info straight over to you ~ https://theauthenticgirlsclub.com/events (scroll down to the Climb and Connect event)
If you can't make it, don't fret there will be more events this year so just make sure you are on our mailing list here ~ https://theauthenticgirlsclub.com/mailinglist
We can't wait to adventure with you!
Sending so much love, always,
Charlotte and Cat xx
The Authentic Girls Club
034 "Mental Health carries a burden of brokenness but there is nothing that needs fixing" ~ The Mental Wealth Revolution with Jules Mitchell
Jules goes on to tell us that our brains are amazing, they are simply in a society that has evolved quicker than them.
In this episode you will learn a new outlook on Mental Health that is much more serving, freeing and empowering.
The way Jules simplifies complex neuroscience is so needed in this world and we cannot wait to hear your favourite takeaways from this episode. Be sure to share them with us on social media @theauthenticgirlsclub
Enjoy this episode and enjoy the huge amount of wisdom and tools that Jules shares. To learn more about The Mental Wealth Revolution and all that Jules does, please see below...
And Jules also has a 7 day reboot coming on the 22nd January called The Anxiety Detox - for more information on this be sure to follow her on the above to hear all about it!
Sending our love, always,
Charlotte and Cat xx
033 The one thing most people don't realise... it is your thoughts that create your reality!
When was the last time you thought about your thoughts? It sounds crazy right but trust us if you are not already thinking about your thoughts now is the time to start! In this episode we share with you the importance of your thoughts and how to harness the power of your mind to think better so that you can feel better and ultimately live your life better! Ironically we would LOVE to know your thoughts on this, so be sure to share them with us either in a review or in our DM's @theauthenticgirlsclub And if you are ready to take this up a notch and really start or enhance your journey within, be sure to check out The Authentic Girls Club Membership A safe space to journey with like minded women who are choosing growth over gossip, community over competition, progress over perfection and fun over fear! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club
029 Three ways to build resilience: Growing out of adversity with Dr Lynda Ince-Greenaway
Listen here for a truly remarkable story that will leave you feeling inspired and activated.
Dr Lynda is a Leadership Coach, Author and TedX speaker and in this episode she shares three powerful ways you can build your resilience and grow through adversity.
To connect, please find all of her details below...
Book ~ Hard Truth: Growing out of adversity
As ever, we love to hear your thoughts on the show and to help us on this journey we would so appreciate a moment of your time to let us know your thoughts in a review.
We are here for you and we believe in you and to join a community of women on this journey to living a life of authenticity and freedom come and join us in the Membership ~ your space to thrive instead of just survive!
Sending our love, always,
Charlotte and Cat xx
032 How living in tune with your cycle can help you shift from surviving to thriving!
Did you know that the 9-5 work day was originally created to accommodate men's testosterone levels? It was such an 'aha' moment for us when we learnt that men have a 24 hour hormonal cycle and obviously we, as women, have a monthly one.
It's no wonder we can feel quite stressed trying to fit into something that simply wasn't made for us right?
In this episode we share with you how you can start raising your awareness around your cycle and really start harnessing the power of your seasons to thrive in life instead of feeling like you are only just surviving!
CLICK HERE to access the FREE tracker we are using right now and remember be proud of yourself for every step along this path.
To join a movement of women who are also harnessing the power within them to feel good and live more come and join us in the Membership at ~ https://theauthenticgirlsclub.com/membership
Keep in touch and let us know how you get on with this!
Sending our love, always,
Charlotte and Cat xx
031 Become fluent in the language of your intuition: Body Intelligence with Rachel Curran
Did you know we have eight forms of intelligence yet the majority of us get stuck in the same one!
This episode is for our fellow people pleasers. It will inspire you to expand your intelligence and tap into the power of your body so that you can understand your true yes's and your true no's.
Here is how you can connect with Rachel...
- Email list sign-up page
- Link to book a complimentary Discover Your Path Call
- Email address: hello@rachel-curran.com
- Website
As ever, we love to hear from you! Let us know your thoughts of the show on a review and share your takeaways with us on social media @theauthenticgirlsclub
If you would like to start or enhance your Self Development Journey amongst a community of women growing this way too, come and check out... The Authentic Girls Club Membership ~ https://theauthenticgirlsclub.com/membership Your safe space to gain clarity and move forward with confidence and a mind that works with you instead of against you! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club
030 The art of living is to die without regrets ~ Rachel Carter
This heart led episode will remind you of what life is truly about.
Rachel's story is so inspirational and in this episode she unearths the very important difference between happiness and inner peace.
Here's how to connect with Rachel... www.evaandalma.com
Instagram: @eva_and_alma and @rachaelhcarter
Facebook: @evaandalma
Linkedin: rachaelhcarter
And here's how to work with Rachel;
In LIFE:
An ‘at home 3-day mini retreat programme; https://www.evaandalma.com/product-page/3-day-at-home-retreat-programmewww.evaandalma.com/yogahttps://www.evaandalma.com/zenlifewww.evaandalma.com/serenity
In DEATH:
https://www.evaandalma.com/service-page/closing-the-gates
https://www.evaandalma.com/tlchttps://www.evaandalma.com/souldoulatrainingprogramme
FREE GUIDES: www.www.evaandalma.com/peaceattheendguide
As always we love to hear how the show is landing for you so please do take a moment to review it and let us know your thoughts. Also don't forget to pass this episode onto someone you also feel could benefit from hearing it too.
If you would like to start or enhance your Self Development Journey amongst a community of women who are choosing to grow this way too, come and check out... The Authentic Girls Club Membership ~ https://theauthenticgirlsclub.com/membership Your safe space to gain clarity and move forward with confidence and a mind that works with you! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club
028 Discover why you are not getting the results you crave - The Power of the Unconscious Mind with Sian Hill
Do you ever feel like you are doing all the things yet still not getting the results you want?
This episode will reveal exactly what is stopping you and how you can start changing that today!
Sian is an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. Working both 1-1 with clients and training people to become accredited coaches, Sian teaches people to re-programme their unconscious mind, rewire old belief systems and break through life-long mental and emotional blocks so they can create a life they love.
She’s also the author of the book “Activate Your RAS - The Art and Science of Creating Your Reality from The Inside Out,” and the host of the Vibrant Mind Vibrant Life Podcast. Her Instagram is @iamsianhill
She also has a 12-week Online Accredited NLP & Time Line Therapy® Practitioner Training where you can get further details at ~ https://www.iamsianhill.com/online-nlp-practitioner Cat and I took so much from this conversation and already cannot wait to go back and listen! We would love to know what you takeaway so don't forget to join the conversation @theauthenticgirlsclub or via hello@theauthenticgirlsclub.com. We love to chat to you!
If you would like to start or enhance your Self Development Journey amongst a community of women growing this way too, come and check out... The Authentic Girls Club Membership.
Your safe space to gain clarity and move forward with confidence and a mind that works with you!
Sending our love, always,
Charlotte and Cat xx
027 Life doesn't get easier, we get stronger: Navigating hard times, altering expectations and building resilience...
In this real and raw episode I share my current thoughts as I navigate through some challenges. Cat supports and naturally coaches me through it bringing some live 'a ha' moments to you.
Life doesn't get easier, but we sure do get stronger and we believe it's so important we see and take note of that strength along the way.
I did exactly that in The Authentic Girls Club's Monday Mindset zoom call this morning and I have already transformed my day which I will be carrying through the week.
We are so excited to share with you that this call is now also open to non-members for a singular fee of £12 per session. It has been described by our members as "game changing for both personal and professional progress."
So if you want to master you mind and welcome in the success, growth and momentum you deserve... CLICK HERE for more info and know that we are right here if you have any questions.
We hope to see you this Monday with your pjs on, coffee in hand and notebook at the ready, it's time to grab your power back!
Sending our love, always,
Charlotte and Cat xx
026 Our greatest element, as humans, is Compassion with inspirational TEDx Speaker, Dave Pickles
Dave is the epitome of Compassion... so if you want to feel calm, connected and beautifully inspired this episode is for you!
Dave shares with us his journey through childhood, the great outdoors, his military background and the inspirational life learning's he has collected along the way.
We are also incredibly excited to share with you that we are going to be adventuring with Dave in January 2024 (Date TBC) and we are inviting you to come with us too! So...
Has getting to the top of Snowdon been on your bucket list? If so, it's time to do it!
To join us on this hike with Dave who is a Performance and Adventure Expert, with 61 successful Kilimanjaro Summits alongside many other adventures under his belt, DM us the word SNOWDON right now at @theauthenticgirlsclub or email us at hello@theauthenticgirlsclub.com to register your interest. With only 18 spots available these will go fast!
We will leave you with a quote Dave shared today...
"The secret of adulthood is taking childhood into it"
Let's bring that back, together!
Sending our love, always,
Charlotte and Cat xx
P.s. To join a community of women getting clear on what they want and building the confidence to go after it all come and join us in The TAGC Membership HERE ~ Your space to thrive and feel fully supported on route!
025 My missed miscarriage story and how I navigated blaming myself...
A missed miscarriage happens to 1 in 4 women and I (Charlotte) didn’t even know what it was until recently. As I was sitting excitedly on the bed at our 12 week scan, thinking I’d made it to a safer zone and expecting to see a beautiful little face staring back at us, there was nothing. Just an empty, black screen and a deafening silence.
My first thoughts were, “it’s my fault” and “how could I not have known?” I felt like a failure and held such resentment towards myself and my body for having carried on as normal not knowing anything was wrong.
As I sat in those feelings I didn’t want to reach out to anybody, I wanted to hide away but then I read something that said “in the silence of loss grows shame, which feeds loneliness – and women should not have to feel alone.”
So that is my reason for sharing this in today's episode, to open up a conversation that still feels so hidden away and to hopefully reach out to the women who have felt that same loneliness and shame. It is my hope that you leave this episode with a new found, or increased compassion for yourself and all that you have been through.
Know that our DM's ~ @theauthenticgirlsclub and email ~ hello@theauthenticgirlsclub.com are always open to you.
Sending all our love,
Charlotte and Cat xx
024 The only person you need to stop letting down is... you!
Self care isn't just about having a bath, it's about deciding to honour your wants, needs and ideas, no matter what!
We can spend a lot of time not wanting to let others down yet we can so easily let ourselves down and that relationship really is the most important one of all because when we get that right everything else falls into place.
Like anything, it isn't a perfect journey and it takes practise but when you start following through for yourself in the small ways, the big ways and everything in between you will start building the compassion, confidence and action that will allow you to live your best life as your best self.
This episode identifies ways in which you can start doing this today and we would love to hear how you get on with this! For added accountability share with us what you are going to start doing and celebrate it! You can share with us via hello@theauthenticgirlsclub.com or reach out to us on Instagram @theauthenticgirlsclub
We see you, we believe in you and we are here for you! To accelerate your growth and be surrounded by women taking this same journey, come and join us in The Authentic Girls Club Membership HERE. A space to start truly thriving instead of just surviving.
With love, always,
Charlotte and Cat xx
023 Never enough hours in the day? Gain more time, purpose & passion in your life with these 3 steps!
80% of us do not feel like we have our workload under control on a daily basis and wow what an exhausting feeling that is right?
This weekend I realised that it is often when we have less time that we actually spend it better and this led me to a shift in my own life which gave me such a beautiful result... more present time with my family, something I have been craving!
In this episode I share with you the 3 steps I take to claim more time and purpose back into my life and I would LOVE to hear how they serve you too!
Gift yourself this moment today and DM us @theauthenticgirlsclub to let us know how you feel as a result!
You are doing so much, it's time to feel it and realign to all that truly matters to you!
Sending my love, always,
Charlotte xx
P.s. to join a community of women taking back their control in life and going from feeling powerless to powerful, come and and join us in the Membership here ~ https://theauthenticgirlsclub.com/membership The key to more time is clarity on how we truly want to spend it! Life really is too short, let's live it to the max, together and without delay! Can't wait to welcome you on the inside
022 A “why not me” mindset with Nicola Morgan
If you want to feel inspired and like you can do anything today this is the episode for you!
We are honoured to introduce you to the incredible Nicola Morgan. Here she shares her inspirational journey of swimming the English channel and then getting up on a TEDx stage to share her learnings from it all.
Listen for incredible insights on failure, resilience, mindset and the power of focus.
Also we highly recommend that you go and give Nicola’s TEDx talk a listen below…
UNFINISHED BUSINESS: Delaying the urge to give up! https://www.youtube.com/watch?v=H3clvW2GIXY
We know the impact sharing has so we also invite you to share it with someone else that you know will benefit from listening too. Not only will you help this amazing get out there but you will also make Nicola’s day in the process.
We love to hear your takeaways too so never hesitate to reach out and share those with us via DM’s @theauthenticgirlsclub
Sending our love, always,
And here’s to that “why not me” mindset!
Let’s do this!
Charlotte and Cat xx
P.s. to join a community of women rising together CLICK HERE for more details on The TAGC Membership. A place to build your mindset and live your life without regrets!
021 What your mind see's is what you’ll achieve – The Power of Visualisation
After pushing our own comforts zones again recently, in this episode of the podcast we share with you the technique that has helped us the most!
We went to a visualisation workshop with the incredible @mayaraichoora this summer and she ignited this tool within us. Since hearing her talk we have put all that she taught us into practice regularly and the results have been truly mind-blowing!
It’s safe to say this tool will be staying firmly in our toolkits from here on out because what our mind sees is exactly what we achieve!
We encourage you to give this a go with something in your life. Maybe there is something that you really want to do but fear is currently stopping you or maybe there is something you are putting off because you are currently seeing the worst case scenario in your mind. Start seeing and visualising that best case scenario, create that outcome that you truly want in your mind and really feel it and have fun with it too. Then take the action steps needed to achieve it and be so proud of yourself as you do!
We’d love to hear how you get on with this so reach out and share your results with us @theauthenticgirlsclub
Sending our love, always,
Charlotte and Cat xx
P.s. to join a community of women rising together CLICK HERE for more details on The TAGC Membership. A place to build your mindset and live your life without regrets!
020 Three Self Development learnings taken from Disney World that will inspire you to live more today...
Cat's Disney World holiday was one she has been so excited about but she didn't realise quite how many Self Development learning's would also be wrapped up in the magic!
In this episode she shares her top three learning's with us and WOW, they are ones that need to be heard!
We would love to hear which message landed with you most today so as ever share your takeaways with us via DM's @theauthenticgirlsclub or reach out directly via hello@theauthenticgirlsclub.com
Let's commit to bringing Disney magic to every ordinary day, because... why on earth not?
Sending our love, always,
Charlotte and Cat xx
To join a community of Women Rising Together Subscribe here today ~ https://theauthenticgirlsclub.com/membership
019 Change your habits, change your life, change your legacy with Natalie Britt
Wow, what an inspiration Natalie is! We have been so excited to share this episode with you!
We avidly listened to Natalie ourselves as she talked us through her incredible story and how she harnesses the power of her daily habits to live and most importantly, enjoy the big happy life she has created.
In it she shares some beautiful analogies that we know you won't forget in a hurry!
There is so much value in this episode and to find out more about Natalie and all the incredible work that she does in helping parents from the inside out, please find further information below...
Website... https://bighappylife.co.uk/
Natalie has also GIFTED all of our listeners access to a transformational workbook to help you take control of your life's stresses. She has also kindly offered a complimentary one to one session to help you deep dive into this which if we were you we would be hopping on straight away!
Grab your workbook and more info on the session here...
https://go.bighappylife.co.uk/pullmappingworkbook
We are also SO excited to be welcoming Natalie into the TAGC Membership on Wednesday 13th September so make sure you head into the Membership before then to learn all about how to free yourself from toxic stress!
In doing so you will be joining a movement of women who have decided to rise and work on the relationship they have with themselves so that they can create a life they love now!
We cannot wait to welcome you!
Subscribe now at... https://theauthenticgirlsclub.com/membership
Sending our love, always,
Charlotte and Cat xx
018 MEMBERS SUCCESS STORIES: Strengthening your self awareness and mastering a self care routine that works for you and your family with Gemma
Before joining The Authentic Girls Club Gemma felt she had lost herself and found taking time for herself really difficult. She felt she had achieved the life goals she wanted to but was yet to truly enjoy all that she had created!
In this episode Gemma shares her inspirational journey of Self Development with us and we talk all things self care, self awareness, self kindness and finally making ourselves a priority too.
We would love to hear what you resonate with and your takeaways so share them below or DM us @theauthenticgirlsclub
Remember at TAGC we journey together and as a valued listener of this show know that you are very much a part of that too! We love to hear from you and connect with you so never hesitate to get in contact
Also know that the community is there for you too, to check out details of how to join the membership CLICK HERE and know that on the other side of this leap is a very warm welcome and your next chapter, one where you are finally the main character that you deserve to be!
Sending our love, today and everyday,
Charlotte and Cat xx
017 Why pushing your comfort zone could be exactly what you need right now...
Charlotte took herself on a Saturday night out recently and pushed her comfort zone in a new way.
Sometimes doing the thing that totally scares us holds all that we are looking for so listen to this conversation as we dive in deep to comfort zones and the thought processes we have behind them.
We challenge you to push yours asap and report back! We'd love to know what you do and how you find it!
Remember you've got this and we are ready to totally celebrate you :)
Also we would so appreciate a moment of your time today to either share this episode on socials and tag us in and/or leave us a review, it means the world and it also helps us get our message out to more incredible women like you
Sending our love, today and everyday,
Charlotte and Cat xx
To join a community of women building their confidence, taking action and doing Self Development together ~ CLICK HERE It's time to thrive instead of survive by turning your doubts in belief and your dreams into reality.
016 Part 3 The Tony Robbins Effect… 1 week later after we Unleashed the Power Within…
Hands down the most transformational experience to date!!!
In this episode we share with you our thoughts and insights one week after our Tony Robbins experience.
We have laughed, we have cried, we have let go, we have created and more than anything we have grown once again into our next, newest level.
It is never about changing who we are, it's about being even more of exactly who we are and wow, the power in deciding to do something and honouring yourself by going all in - GAMECHANGER!
To start or enhance your self development journey come and join us in the MEMBERSHIP and lets do this together.
I have turned my worst times into my best times, my doubts into belief and my dreams into reality and Cat has been behind me every step of the way nudging me forwards. The fact we now get to watch our members take this same journey and be their people along the way is everything to us.
We are here to believe in you until you are ready to believe in yourself and please know that if we can, you absolutely can!
Here's to living and loving more, see you on the inside!
Sending our love, always,
Charlotte and Cat xx
015 Part 2 We are at Tony Robbins' Unleash the Power Within Seminar - Listen to hear how it's going!
Coming to you from Birmingham NEC car park on Day 4 of Unleash the Power Within.
In this episode we share with you our takeaways so far and the energy we are currently in. We have walked on fired, danced and whooped like there was no tomorrow and been through transformation day – a fully immersive process to rid ourselves of our limiting beliefs once and for all! We have gone all in at this point on 12-14 hour days and we have never felt so alive!
We'd love to hear your thoughts on this episode so don't forget to join in the conversation. Send us a DM or reach out directly on hello@theauthenticgirlsclub.com anytime.
This work isn't about living with a positive attitude and pretending bad things don't happen. This work is about gaining a deep understanding of self so that we can live in alignment with who we truly are no matter what happens. And when we do that a meaningful, positive outlook and growth becomes a by product.
Next week we will be back to share life 1 week after Tony Robbins, see you there :)
Sending our love, always,
Charlotte and Cat xx
To join a community of women doing self development together ~ CLICK HERE
014 Part 1 How Tony Robbins UPW changed my life...
This was the beginning for Cat. She attended Tony Robbins Unleash the Power Within thanks to her bosses at her dream job at the time.
She went into it not knowing what to expect and she came out of it having done a complete 360. She handed her notice in and embarked on a new path, leading her to a life of deep meaning.
In this episode Cat shares her story and how it was like "entering a secret club."
When she saw that UPW was coming back to the UK and was going to be in her local city, Birmingham she knew she had to get Charlotte there.
Enjoy these next three episodes as we take you through our UPW journey.
Next week, we will be chatting to you from the car at the NEC as we head into our last day :D
Sending our love,
Charlotte and Cat xx
013 Sobriety has "repaired my relationship with myself" - Teri Macgilbert
If you are sober or even the teeniest bit sober curious this episode is for you!
As avid followers of Teri @sassysobermum on Instagram we were overjoyed when she said YES to hopping on a podcast with us. She has helped us along our sober journey and we know that this episode will help you too.
Sobriety has had such an impact on so many peoples lives and Teri's story is nothing short of inspiring.
To follow Teri and hear more of all the incredible work she does, click below...
Instagram - https://www.instagram.com/sassysobermum/?hl=en
Sober Stories Podcast - https://open.spotify.com/episode/0jt9m1xZXnIhPLAYZuJSvU?si=1e78500b8e7240fe
Website & The Thrive Community - https://www.sassysobermum.com/
As ever we love to hear your thoughts on these episodes so don't forget to share your takeaways with us via the app you are listening on, via DM's or directly on hello@theauthenticgirlsclub.com
Sending our love, today and always,
Charlotte and Cat
012 MEMBERS SUCCESS STORIES: From no time to an abundance of time - How Helen did it!
In this episode we chat to one of our incredible members, Helen Kitchin.
She talks us through her inspirational self development journey and some of the profound shifts she has made within the year she has had inside of The Authentic Girls Club.
This includes going from feeling like she has no time and being on a hamster wheel of life to now living with an abundance of it.
We also discuss self talk, becoming your own coach and the importance of not just knowing this work but actually doing it consistently.
If you have an urge to move, to do something for you, to make a change in your life and to work on the relationship you have with yourself, you are in the right place.
You leap, we catch you.
So, CLICK HERE if you are ready to honour that urge today.
Sending our love, always,
Charlotte and Cat xx
011 Why fitness needs wellness with Claire Nutton, Founder of The Disruptive Yogi...
In this episode we were joined with Claire who shares with us how yoga is so much more than just a workout.
After being a personal trainer for many years and always enjoying the high impact workouts Claire noticed that there was something missing in fitness. She found herself and her clients were reaching goals yet still not experiencing the happiness they expected.
After experiencing a health setback Claire quite literally stumbled across Yoga and within it she found the missing piece of the puzzle... wellness!
In this episode Claire shares the tools that she uses to cultivate a positive mindset and describes how you can use these tools to clear your mind, bring yourself back to calm and shift to a place of gratitude.
She has found that fitness needs wellness and of course wellness needs fitness right back!
We are so excited to announce that Claire is joining us in the membership live at 8pm on Wednesday 12th July for this months masterclass.
Claire is hosting ‘How to foster a positive attitude with yoga and gratitude’ and you can join us on the call to start doing this for you too.
If you’re feeling that urge, you know what to do! The only thing that stands between you and your goals is action – so if you’re ready to move, be prepared for the warmest of welcomes and the biggest celebration.
To access the masterclass and SO much more, CLICK HERE to subscribe to the TAGC membership today!
And to stay up to date with all of the incredible work that Claire is doing make sure to follow her on socials @thedisruptiveyogi
Sending our love, today and everyday,
Charlotte and Cat xx
010 This is what you need to hear today...
What started as a conversation about self worth just became so much more!
This rocket fueled episode is jam packed with so many golden nuggets that we know you need to hear this today.
We cannot wait for you to join the conversation with us on this so DM us on socials, interact on the app you are on or reach out to us directly on hello@theauthenticgirlsclub.com
We can't wait to hear from you and we are here for you.
From the bottom of our grounded hearts we know that if we got us here, you can get yourself to where you want to too.
Let's do this, together.
Sending our love, always,
Charlotte and Cat xx
Join the Movement ~ The Authentic Girls Club
009 I just couldn't wait to share this 'a ha' moment with you...
Don't you just love it when moments like these fly in all of a sudden? Even on the motorway with a tonne of tears to go with!
You are so deserving, I am so deserving and it's time we truly felt it and went ALL IN on it!
Let me know how this lands for you and know that I am here for you and we are here for you.
To join us in the Membership and start working on your worth today CLICK HERE and be prepared for a very warm welcome!
At TAGC we do this together, from the bottom of our hearts, we believe in you!
Sending my love, today and always,
Charlotte xx
008 GUEST PODCAST: Falling in love with your fears and how its impossible to be p*ssed off and grateful at the same time with Samantha Pearce Isaacs...
Sam has been on a transformational journey of her own. In this episode she shares with us how she has overcome some of her hardest times and now lives everyday with a grateful heart. She shares three ways that you can break free of your fears today and we speak about the power TRUE gratitude can have on our lives.
We are SO excited to say that we are collaborating with Sam to bring you the a GAMECHANGING retreat!
Sam is a Rapid Transformational Therapist and as you listen to this you will see that a group RTT session is well worth the investment alone, not to mention all of the other incredible elements of the day!
Enter... EMPOWERED WOMAN. The Retreat.
CLICK HERE and sign up for your special price as a valued listener of the show.
And to connect with Sam directly please find her details below.
Email: sam@samanthaisaacs.com
Instagram:
https://instagram.com/samanthapearceisaacs?igshid=Y2I2MzMwZWM3ZA== https://instagram.com/thebrave_spirit?igshid=Y2I2MzMwZWM3ZA==
As ever, we so appreciate you tuning in every week. We love to hear from you so don't forget to get in touch and share with us your takeaways and 'a ha' moments from the show. Reach us anytime on hello@theauthenticgirlsclub.com and know how much a review/follow means to us too!
We see you and we believe in you!
Sending our love,
Charlotte and Cat xx
007 How to navigate your negative self talk...
The truth is we all have an inner critic, a negative voice that tells us we aren't enough or that we can't do things.
In this episode Charlotte explains how she has built a relationship with that voice and how that relationship has transformed her life.
Listen today to gain knowledge of 4 simple steps you can take to navigate the moments where your negative self talk gets loud.
We believe we grow a lot alone, however we believe we can grow faster and have a lot more fun together.
If you are ready to do what it takes to empower yourself and live a life you absolutely love come and join us in the Membership.
CLICK HERE for more details, we cannot to welcome you.
Sending our love, today and always,
Your Self Empowerment Mentors,
Charlotte and Cat xx
006 Three ways to start empowering yourself today...
In this episode we talk all about SELF EMPOWERMENT and what it means to us...
In a nutshell... everything! It is our passion and our purpose. It has transformed our lives and now we get to introduce it to you so that you can transform yours.
When we empower ourselves, we stand up and take ownership for every aspect of our life and from that place we get to lift the lid on it and all of the limits that have been holding us back. We get to do the things we have once told ourselves we couldn't and we get to see exactly what we are so capable of. We get to live the life and build the mindset that supports it.
We will be sharing with you three simple ways that you can start this journey to SELF EMPOWERMENT today!
AND if you are ready to springboard yourself on this journey and get results FAST we are so excited to share details of our first ever retreat with you. We don't think you are hearing about this by chance today, we think you are hearing about this because you are ready to do something different. We know it, you know it and its time to propel yourself forward so CLICK HERE for more details.
As stated in the episode, we see you and we appreciate you so as valued listeners of the show we would love to honour you with a *SPECIAL PRICE* for this event. DM or email us (hello@theauthenticgirlsclub.com) the word TRANSFORM and we will share it with you.
We would also love to hear your progress and takeaways so do not hesitate to message us anytime, we absolutely LOVE hearing from you
Sending our love, today and everyday,
Charlotte and Cat xx
005 WARNING: The ideas shared here will change how you see your life if you let them…
You see transforming our life isn’t an external job, it is an internal one. And manifesting what we want isn’t actually about the thing at all, it’s about the feeling that thing will bring us.
Find out in this episode how you can flip your perspective on your goals and create the life they will bring you today.
It was the incredible Hannah @mindmapmentality who shared this idea of manifesting the feeling and not the thing and it landed with Charlotte at the perfect time.
The inner work is such a blessing and one that we are eternally grateful to have found.
We know that if you are right here listening to these podcasts you are ready and willing to do what it takes to build a rock solid mindset and be happier now so we are so excited to share with you that the MEMBERSHIP IS NOW OPEN!
CLICK HERE and set out on this journey that will see your mindset and your life evolve into all that it’s meant to…
We can’t wait to welcome you and get this journey started!
Sending our love,
Charlotte and Cat xx
004 Why I chose to forgive the people who stole our dogs...
Forgiveness isn't easy and it takes time but forgiveness is absolutely necessary if you want to set yourself free.
The other year Charlotte and her family fell victim to dog theft and it shook them to their core. There were many choices that led Charlotte to the road of forgiveness and she shares them in this episode. It wasn't easy but she is so proud of herself for reaching this point.
One of her many learning's has been that forgiving others isn't actually about them or for them, it is for you and for your peace.
We would love to hear your takeaways from this episode and know that we are right here cheering you on.
This road is the road less traveled but boy is there so much more joy on route.
Sending our love, always,
Charlotte and Cat xx
003 Don't wait for something bad to happen before you choose to live more...
Today Charlotte discusses one of the blocks that was holding her back before launching The Authentic Girls Club and unfortunately on this one, the Universe really did deliver.
Our adversities really can be our greatest opportunities however in this episode we hope we encourage you to stop waiting for one before you move. Truth bomb... there will never be a right time, we will never know all there is to know and how much is enough to go through before we decide to speak our truth and live as the fullest expression of ourselves?
We would love to hear your takeaways from this episode and know that we are right here cheering you on. Cat got real with Charlotte at many points along this journey and it was so needed and really helped her grab her power back. So with love, we ask you today... what are you waiting for? And what are you holding off on that you could absolutely press play on today?
Share it with us for extra accountability and support on hello@theauthenticgirlsclub.com or on socials @theauthenticgirlsclub
The quote shared in this episode was... "If we wait until we are ready, we will be waiting for the rest of our lives" Lemony Snicket
We believe in you and here's to living this life to the absolutely full now!
Sending our love, always,
Charlotte and Cat xx
002 If you have ever thought 'is this it for me?' you need to listen to this today...
We want you to know that is ok to want more than what you currently have, it’s normal and it is exciting to want more than you currently have. Wanting more doesn’t mean you aren't grateful for all that is already in your life, it means that you aren't done living and growing yet. So, celebrate this part of you and let's help you honour it.
We recommend you grabbing yourself half an hour in a safe and cosy space. Get yourself a cup of something to drink, a notepad and pen and click here to listen to a Spotify playlist that will accompany your journey within. Then, set out on the open page with an open mind and the following prompts...
1. What does more look and feel like to me?
2. How can I start walking on the way to my more today?
Remember there is no right and wrong with journaling and if it takes a little moment to get going know that this is normal too. Write anything imperfectly to get yourself off that start line and we promise it will begin to flow out of you the more you practise. Enjoy this time for you and revel in the clarity you have just gained for yourself. Then do it, take the step, do the something different and be so proud of yourself when you do!
Also head to our website www.theauthenticgirlsclub.com where there is a message ready and waiting for you on our homepage.
We hope we have inspired you to move towards your more today and we would love to hear how you get on. Drop us a DM's anytime on @theauthenticgirlsclub.com and/or hello@theauthenticgirlsclub.com
It's time to get excited about what you are capable of!
We believe in you.
Sending our love, always,
Charlotte and Cat xx
The Authentic Girls Club
001 It’s never too late to discover what you truly want… why I walked away from my dream job…
At the age of 24 Cat landed her dream job, it was all that she'd worked so hard for... but... she walked away shortly after.
Hear all about this epic decision she made in this weeks episode of the podcast and how we continue to pivot and align along the way.
We hope it inspires you to check in with your wants today...
Are you currently living in the things you think you 'should' want? Do you need to check in with your heart and discover what you truly want instead?
Why not grab a cuppa, get cosy with a notebook and pen and ask yourself this JOURNAL PROMPT - What do you really want? If limits didn't exist (which they don't ;)) what would you want then? What is your heart craving?
Know that this answer might not come with one sitting, continue to ponder this and give yourself time, love and awareness to get there.
We would love to hear your thoughts on this episode. You can catch us anytime on hello@theauthenticgirlsclub.com or DM's @theauthenticgirlsclub. We would also so appreciate a moment of your time to follow us and leave us a review, it means the world and it helps get this show out to others who may need it too.
Sending our love today and everyday,
We believe in you,
Charlotte and Cat xx
046 Trust that the choices you are making today are creating your tomorrow...
...and when those doubts creep in, lean into that trust even more and you WILL see the results.
There is a quote on this which we love and that is that "Successful people hang on when everybody else lets go." We aren't just talking financial or business success here, we are talking about success in life... in happiness, in connection, in love, in it all!
Today's conversation is all about how the choices we make today will create our tomorrow and just how much trust is a big part of that.
We hope this episode encourages you to take a step towards grabbing your power back today and when you do, tell us and let us celebrate you.
We don't have to do this alone anymore, let's cheer each other on and live a life that is successful in everyday happiness.
If you grab a moment today we would love to hear your thoughts on the podcast, head to the review section and know that in doing so you will not only make us smile but you will also be helping us spread the TAGC word further into the wonderful maze that is the algorithm :)
Sending our love, today and always,
Charlotte and Cat xx
045 If you want to change your life, change your choices...
The choices you make today ARE creating your future so... are your choices today aligned with the future you want to have?
If yes, we are so celebrating you right now. If no, firstly please don't worry and secondly know that your choice in listening to this is absolutely a choice towards creating your future. Please know that we aren't perfect and we don't get every single choice right but what we do know is that we can learn and we get to choose again.
Our power is in our awareness and that is exactly what this podcast is all about, raising our awareness and talking about the real inner work, together!
In the episode Cat mentions a snippet from the book she is reading - The Presence Process by Michael Brown so here it is...
"We master hiding from ourselves that with which we don't know how to cope"
In other words we don't go inwards because we are scared we won't cope, we are scared it's too big and we won't be able to handle it so we continue to do, do and do which often leads us to feeling exhausted, depleted and unfulfilled.
Please know that it doesn't have to be scary, please know that you have so much magic inside of you and please know that we see you and your brave steps to thinking, feeling and living better.
You are doing this and we are right here for you, believing in you
If you have a moment today we would so appreciate to hear your thoughts on the podcast in a review or why not share the episode on your socials and help us help more incredible women just like you.
Together, let's do this, one better choice at a time
Sending our love, always,
Charlotte and Cat xx
044 The power of decluttering and the importance of discipline, follow through and knowing your why...
We both decided recently that our houses needed to change so we have been on a mission for less stuff and more space. Both physically and mentally.
In this episode you will hear all about our learnings through this process and you will see why this declutter is going to be different from all of the rest.
If you relate to this and want to join us in this spacious way of living let us know and keep us up to date with how you are getting on, we love to chat to you all.
You can reach out to us in DM's @theauthenticgirlsclub or directly via email hello@theauthenticgirlsclub.com
Also if this episode helps you we would so appreciate a few moments of your time to either share it on socials or leave us a review. It helps us reach more incredible women with these conversations and also we can't lie, it absolutely makes our day too :)
Sending love to you all and wishing you a very happy Easter Holidays.
Charlotte and Cat xx
043 How to stop waiting, embrace your fears, drop perfection and move forward...
In this weeks episode we celebrate 1 whole year of the podcast!!! ***and we have a COMPETITION for you below***
43 episodes, 1,900+ downloads and a whole heap of conversations and growth with you, our incredible audience.
Today we talked through how we stopped waiting to get this podcast idea out there! We talk through how we embraced our fears and dropped our need for perfection so that we could press play on that first episode and the many more that followed.
Remember, no-one is born an expert, we are all absolutely taking one step at a time and figuring this thing called life out as we go.
We hope this inspires you to either press play on one of your dreams today or turn up the dial on something close to your heart. We know you can but the question is will you?
We believe in you and tell us all about it anytime by reaching out to us in DM's or directly via hello@theauthenticgirlsclub.com
Also make sure you listen to the end of this episode as we have an incredible competition running that you are not going to want to miss!
To be in with the chance of winning a life changing self development book that we have read and got tonnes from make sure you...
1. Share your favourite episode of the podcast with us on socials and make sure that you TAG US IN @theauthenticgirlsclub (we cannot enter you if we don't see you
2. If you haven't already we would so appreciate a review and your thoughts on the show
3. Follow the show and help us help more incredible women who need to hear these open and honest conversations too
Competition closes on 3rd April 9am, 2 x winners will be announced later that day!
Sending so much love and as always thank you for being incredible listeners and supporters of the show.
We are here cheering you on every step of the way, let's live our dreams, together!
Charlotte and Cat xx
042 It's time to get comfortable with being uncomfortable... The life we have discovered on the outside of our comfort zone!
We are on a mission to live more. To do the things that scare us and to see all that is on the other side of our biggest fears. We are here to live life in HD and live each day with as much love, passion and purpose as possible.
In this weeks episode of the podcast you will hear all about the life we have discovered on the outside of our comfort zones. How I took a cold water dip in a Cornish tidal pool at 6.30am on Sunday and how Cat had the best 40th birthday last week with zero alcohol. We talk about embracing the chatter that gets in our way before we do the things we want to do and we hope this inspires you to step out of your comfort zone this week and start getting comfortable with being uncomfortable too!
Do something different, no matter how big or small and tell us about it so we can absolutely celebrate you too!
There is so much life to live on the outside of our comfort zone and remember it is our choice to get out there and see it for ourselves... are you ready to see all that is so possible for you?
To take this to the next level and to get amongst a community of women on this same journey, come and join the membership! We are here, ready and waiting to cheer you on every step of the way. The TAGC Membership is THE self development community for women and we can't wait to welcome you
Sign up here and decide that today is the first day of the rest of your life... https://theauthenticgirlsclub.com/themembership
As ever let us know how this episode lands for you and grab a moment to make our day and leave a review or share us on your socials, we love chatting to you and it really does mean the world to us
Sending our love, always,
Charlotte and Cat xx
041 Bob Proctor said that the average person tiptoes through life hoping they make it safely to death... Listen to this to hear about the moment I stopped tiptoeing...
...and I hope that, if you haven't already, this may be a part of your moment to stopping too.
Let's not tip toe any longer, lets stop playing small in doubt and worrying what others think. Instead lets go on a journey of discovery to find out the exact point in why we are the person we are and then let's go be her and live the life of her dreams with belief!
In the moment I share with you today my life changed and even though it was the most traumatic experience I have ever been through I am so incredibly thankful for the lessons it brought me. If I could go back and tell myself something it would be 'Stop waiting for something bad to happen before you decide to live your life to the full Charlotte... life is now and its right in front of you, you've been through enough so believe in your dreams and go for it with your whole heart.'
As promised, click here for more info on our next online masterclass with the incredible Carrie Pawley - Cyclical Living: A guide to living in alignment with your natural rhythm.
And if you are ready to go all in on you, come and join us in THE MEMBERSHIP, you will gain access to the Masterclass above plus all of our Virtual Meetups, Journaling sessions, Online hub of resources and private Facebook group which is full of incredible, like minded women on this same journey. It is the ultimate safe space for women to thrive and support each other every step of the way.
Please know that Cat and I are here for you and if you want to reach out know that you can anytime on hello@theauthenticgirlsclub.com or via DM's @theauthenticgirlsclub.com , we love to hear from you.
Also if this episode helps you in anyway please do take a moment to review it and/or share it on social media, it honestly makes our day!
Sending our love, today and always,
Charlotte and Cat xx
040 Self care ISN'T selfish! How to start letting go of guilt and making time for you...
Ready to bump your self care to the top of your to do list for a change? Come and join us and lets celebrate INTERNATIONAL WOMEN'S DAY - TAGC style! This event is in Nantwich, Cheshire on 8th March at 7-9pm... tickets via the link below however they are now limited so make sure you grab yours today to avoid disappointment...
https://theauthenticgirlsclub.com/iwd2023
*****
Want to know why we find it so hard and unnatural to put ourselves first? Because, as women we have been conditioned from an early age to do the opposite. To look after everybody else first. This has been life as we know it right?
It doesn't mean our parents, grandparents or even great grandparents have done a bad job. It means they didn't get to look after themselves the way they deserved to have been. It just wasn't a thing. Women have always done it all and that was that.
Firstly let's celebrate what a wonderful trait that is in us, to care and love those we have in our lives to this level.
But, secondly, we want to share today that there is change to be made here. As women of the twenty first century its time to know better and do better for the sake of our next generation,
We have to change the belief of self care being selfish and we have to train our minds to see and believe that our needs matter too. We have to see the power in putting us first without guilt for a moment and we have to witness the power in giving from an overflowing cup instead of a depleted one.
Because if we carry this way, putting ourselves last in this day and age, we are heading one way… to a place of guilt ridden, resentful burnout and I’m telling you now not one of you reading and/or listening to this deserves that.
It’s time to be the change we want for our next generation and we are here on a mission to help women stand up and be that change. To empower themselves in a way that ensures our next generation of women live their dreams as their beautiful, authentic and nourished selves.
So listen to this podcast and decide today to do something different for you and then be so proud of yourself in the process.
Please do take a moment to review and/or share this podcast to help us inspire more wonderful women just like you.
We believe in you and we are here for you.
Sending our love, always,
Charlotte and Cat xx
Meditation for Self Empowerment
This week we are sharing something a little different with you on the podcast... this is a meditation from our heart to yours and we hope this creates a well deserved moment of relaxation and thinking for you.
We have been thinking a lot about what we do in the club and what we have done in our own life to create such freedom from overthinking, overwhelm and doubt. We have simply empowered ourselves one step at a time and with every single choice we make. From what we have for breakfast to how we choose to show up for the day. We moved from powerless and letting life happen to us to powerful and creating a life we can't wait to wake up to.
It is a process and it is one that needs your kindness, compassion and encouragement. It may be a road less travelled but when the brave travel, my goodness they aren't looking back!
Enjoy this meditation for Self Empowerment and seeing what's possible.
Take this moment for you in a safe place and if emotion comes up please know that this is totally normal. It means you need this kindness more than ever and we hope you are proud for giving it to yourself in this moment.
Know that you can reach out to us anytime for support on hello@theauthenticgirlsclub.com or socials @theauthenticgirlsclub
We would love to hear how you found and to help us help more women, we encourage you to share on socials, it is so so appreciated.
To learn more about The Authentic Girls Club and to join the community and/or events click here for more info.
Sending our love, always,
Charlotte and Cat xx
039 Believe you can and you will: How to shift from inner critic to inner coach with self love...
Want to know how we managed to get into a 6 degree lake at 7.30am on a cold February morning... Listen to this!
There is so much power in how we talk to ourselves and the lake experience showed us this on a whole new level. In this episode you will learn all about how we shift from inner critic to inner coach and how this is a journey in itself too!
It has been found that we can have up to 60,000 thoughts a day, 80% of those are negative and 95% are repetitive. Just imagine the shifts you could experience by changing just one or two of these daily? Only you can start this process and we want you to know that you have so much power within you now. We are here to empower you to grab that power right back just like we have and we are also here to cheer you on in the process!
If there is anything you would like to hear us talk about on the podcast please do get in touch. Also we love to hear how you find these episodes! Please do reach out anytime on hello@theauthenticgirlsclub.com or socials @theauthenticgirlsclub and share your takeaways with us.
You can also always leave us a review, something that not only makes our day but also helps us help more incredible women just like you.
"Remember, you have been criticising yourself for years and it hasn't worked, try approving of yourself and see what happens" Louise Hay
Sending our love, always,
Charlotte and Cat xx
038 The power in choosing your focus... Lack vs Abundance...
Do you remember dreaming about the life you have now? Whether that be the house you are living in, the family that surrounds you or the job or business that you are working on?
It's so easy to rush ahead and not enjoy all that we have already created right? We swiftly move onto the next thing and this is something I have caught myself doing recently.
There is so much power in shifting our focus from lack to abundance and in this episode you will find out exactly how I did that this morning when faced with a tug of war conversation with my husband.
If you enjoy this episode please do not hesitate to pass it on and help us help more incredible women like you who may want to hear this too
Share on stories and tag us @theauthenticgirlsclub or send us a DM and let us know your biggest takeaways. Also we always so appreciate your stars and your reviews.
Choose your focus today and be so proud of that choice that you make.
Also go on that treasure hunt to find those things that light you up from the inside out!
This is what we do in the club and if you are interested in joining a safe and inclusive space to set out on your journey of self discovery come and join us at...
https://theauthenticgirlsclub.com/theclub
Sending our love, always,
Charlotte and Cat xx
037 Navigating setbacks and frustration: What to do when things don't go your way...
Do you ever feel like you are being stopped in your tracks with things that are totally out of your control? Do you feel like you take 1 step forward then are taken 12 steps back again? Are you sick of there always being another setback round the corner waiting for you?
An incredible listener reached out to us last week and we were wowed by her message. We related to it so much! She feels so ready to move, so inspired to set out on this journey of self discovery and choosing her life but yet again she has found herself with a setback that she wasn't expecting. She had just got herself to a place where she was fired up and her intentions were all there but then boom.. another thing!
This has happened in our own lives so many times and it is at the heart of what we do. Because the cold hard truth of it is... there will always be something!
Listen to this episode to find out how we navigate setbacks, how we have built an unshakeable knowing that whatever happens we will handle it. You can do this and we are with you every step of the way.
Grab that power that's within you now and be so so proud of yourself every step of the way!
If there is something you would like us to chat about on the podcast please do not hesitate to contact us, we love hearing from you! Also if this episode helps you we would so appreciate your thoughts in a review or a share on social media, this helps us help more incredible women just like you :)
Sending our love, always,
Charlotte and Cat xx
P.s. We have just launched all of our February event dates, click here and come and join the movement this month. We are right on the other side of that leap out of your comfort zone. We know how scary it is to do something new but we also know how powerful it is to do those very things that scare us! You have so got this and we are here if you have any questions :)