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the BabeAF podcast

the BabeAF podcast

By JessRoseDukes

Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!
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37. #todayyearsold: what the f?!? Really?

the BabeAF podcastJul 22, 2020

00:00
26:49
188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy

188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy

Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do. But this one is quick kick for your Monday, babes. Choose the Happy. Make it Romantic. Look around every once in a while and extend the universe a quick high five and thank you for who and what you surround yourself. If you can, make the choice- whatever that looks like for you and learn that even though change can be scary- it’s beneficial babe. We can do things that are difficult to find and maintain that happy my love… it’s magnificent, it’s not everyday all the time, but a bit each day changes so much of your adventure. Let’s be grateful for it all ❤️
Mar 25, 202405:23
187: Things you need to hear… as well as say outloud, to start believing!

187: Things you need to hear… as well as say outloud, to start believing!

We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory. To remind ourselves that we are worthy, worth it and deserving of the things that make us happier, better and all around mentally healthy. So today, I made you a list- to recite, to remember and to say daily until your words become belief. I love you & we are in this together!
Mar 22, 202413:11
186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!)

186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!)

Founded in 2022, Christi Wells founded what we now know and love as @AlltheSmallThingsTx, a home assistance company that does the shit that you don’t want too. Many of her clients adore her so much that they have become a part of the family at this point and she is excited for the grow of her company (coming to Houston soon) and I am so excited have had the chance to sit down and chat with her recently.


While we talk a bit about the business side of things, you really get to know where she’s rooted unbelief and the constant reminder from her mother to be a grateful and gracious tumbleweed!


Y’all, I cannot wait for you to hear the full episode and I am so excited that this platform has given me the outlet to meet some rad babes like Christi! So here’s to mimosas, marking things off the proverbial tada list and getting shit done together!


some fun snippets (hi, new feature here at TheBabeAFPod):

  • teaching children and the fun baby brain connection: 20:23
  • solo trips & why they matter: 35:19
  • making mustache friends in 2024: 48:26
  • hype song serenade: 51:03
  • emotional regulation: 58:20
  • Zen Christi & the graceful tumbleweed concept: 1:00:30

You better stay tuned until the end for our Rapid Fire Q&A!


Mar 21, 202401:12:36
185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN.

185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN.

Soooo while i was waiting for the newest Women to Watch episode to come to life w this new editing software, i had a lovely idea to create an episode of the Unfuckery Chronicles with some sage advice from some of my favorite Florida who whom we’ve loved and watched live together for many a years to spread badassery, sass and great wisdom long after they were gone. Take a listen of some great ufc’ery from Blanche, Dorothy, Rose & Sophia. Long live ‘The Golden Girls’.
Mar 21, 202411:15
184. What’s on your Self Care Menu?

184. What’s on your Self Care Menu?

CHECK PLEASE!!! Are you checked in or checked out?!? We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu. Ya know an a la carte line up of things I can do to hold myself accountable, to move & shift if needed and to really get myself in a routine. What things would be on your SCM?! #selfcaremenu #episode184 #letsgetaroutine #alwaysbebabeaf #unfuckerychronicles #selfcareisntselfish #lfg #morningroutine #skincareroutine #workoutroutine
Mar 09, 202415:36
183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party!

183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party!

I had the ABSOLUTE pleasure to sit down with Melanie recently and while I've been apart of her amazing Facebook group (Girl Flock Party- I mean babes, events, flamingos, philanthropy? Who can say NO!) for awhile now and I am so so happy to she decided to carve out some time from her busy schedule to chat with me! First and foremost, You all know I love a woman who knows what she wants but even more, I love women who are continually choosing what they want for their life. and Melanie is doing EXACTLY THAT! Ok Ok, enough of me, lets Learn about Melanie! From her website ; 'So what you have seen plastered all over this website is my model face, but in reality I am a happy-go-lucky gal who loves to laugh and is passionate about art and doing good in the world. In high school, I modeled for several photographers to build a portfolio. I then moved on to work with Girlco Model Management in Dallas, Texas, while attending college. I took a break from modeling to continue my education and graduated with a BFA in Art from the University of Texas at Arlington in 2003.  Skip to age 38. One day, I decided to take life by the (long)horns and got back to my roots by modeling and painting again. I wanted to break the fashion industry standards and stigmas by creating a need for a petite and classic model. I started working with local photographers in the Austin area, building a new portfolio. Soon I discovered independent magazines and learned how to submit my work. I was finally published and on the cover of a magazine for the first time in October 2016. Soon after that, I was signed with TL Modeling Agency in Houston, Texas. But things don’t always go as planned. After enduring occasional rejection from magazine editors, I founded my own art & fashion magazine called Bevie in November 2016. My mission with Bevie was to showcase emerging, local and international talent such as artists, models, photographers, designers, and other creatives. By making a sophisticated publication more approachable, I was able to help my fellow colleagues get established or further along in their career. After two years of publishing my bimonthly mag, I decided to go back to work full-time and the last issue was released in December 2018. Bevie still has quite the following today! Today, I am now focused on creating mixed-media art, establishing my networking event, turned women’s network called Girl Flock Party, and becoming a part of the local artist community. It has been an amazing journey and I am grateful for every experience along the way!' HOW CAN YOU NOT BE BLOWN AWAY FROM MELANIE AND ALL SHE IS DOING SERIOUSLY!!!!! You can find out more about the April Gala, Melanie's mixed media and Girl Flock Party all here: https://msha.ke/melanieallisongallery Jess’s SHANKITGOLF code: JESSDUKES
Feb 28, 202401:10:21
182. Unfuckery Chronicles 2/26: it starts w a belief

182. Unfuckery Chronicles 2/26: it starts w a belief

The title starts with you. The belief that you can unfuck yourself from the shit clouding your brain, it starts with your understanding that it’s all in your control. Do you take the first step? Yes. Do you analyze all 474647492 steps to success? Hell no. Do you know that it won’t work if you never try? Absolutely. Well babes, it’s time to get to work and we’re doing it together so let’s fucking go!
Feb 27, 202408:07
181. Three things that really helped me today!

181. Three things that really helped me today!

What a wonky week! Anyone else feeling the shift and how exhausting some days, weeks- shit, event months can be?!? I worked through a lot this week and I wanted to share some things that’ll worked! First, just do it- whatever that ‘it’ means to you. Second, Do something that makes you feel good about yourself; for me recently, it’s good skincare and bright blush! Third, take as many breaths as you need & give yourself some grace babe! With a combination or even just one of these things have really pushed me into a better thought process and mindset this week. I hope that it can help you as well!
Feb 24, 202412:32
180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more!

180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more!

Sometimes, in order to unfuck yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day. Throughout the span of your life- Are we having huge belly laughs or are you just faking it? In your path of progression to a better you: Are you doing things that challenge and surprise you? Whether it’s a negative or positive, you must keep yourself on your own toes! I am so happy to help get you unstuck from the things in life that make you feel utterly fucked and thank you for listening! Y’all are rad babes, trike remarkable!
Feb 20, 202412:08
179. Unfuckery Chronicles 2/5: Let's talk Scenarios today!

179. Unfuckery Chronicles 2/5: Let's talk Scenarios today!

Sometimes you need a UFC to take its time and sometimes your need a UFC to do just what its intended to do, which is give you a swift smooch on the cheek with tough love or even in a spot where you need a little tap on the booty, babes.


If you're anything like me, I need a reminder in regards to 'scenarios' whether its worst case or best case- lets work on not going from 1 to 100 so quickly but hang more in the middle, like a 'most likely' or even 'hey what about this, take a breath and break' scenario... and lets see how it goes.


As always, you're not alone, ilybunches and toodles to see you next time! xo -JLRD

Feb 06, 202402:51
178. Sunday Spill/ January 2024: We are b a c k babes!!!

178. Sunday Spill/ January 2024: We are b a c k babes!!!

The Sunday Spill series is b a c k, babes.


We are so happy to be spending some cross country time together here and as you know, we're opinionated, excited and full of encouragement to spend time with your people even if it involves some hot tea in the January world of pop culture.


We chat: Bachelor Nation, Sophie vs Joe, Britney vs. Justin, Award show looks, Gypsy Rose, Tayvis/Traylor, RHSLC & Vanderpump Rules, The Golden Bachelor, and so much more!


Join us on the last Sunday of each month for the fun that we have together, and we can't wait to hear you weigh in as well!

Feb 04, 202401:15:49
177. January Accomplishments & Challenges: Let's Wrap & Plan for 2024!

177. January Accomplishments & Challenges: Let's Wrap & Plan for 2024!

A goal I set for myself this year is setting from dreams to reality, babes. One goal I've set for myself each month is to do a 'wrap up' if you will- Accomplishments & Challenges.

I learned pretty recently that progress doesn't always count until there is a path. A path to take what you're say you want and put it into action- whether it be little by little, lunge by lunge or giant leap.

Accomplishments & Challenges really pose a time of self evaluation coupled with excitement to get the job today.

My call to action for ya'll, babes is to write yours down, tell them to the world and I would love to learn what yours are so that we can really really improve ourselves altogether. We've got this babe!


Stay tuned for February- a collection of digital downloads for BabeAF media (also a coming adventure) and so many exciting events / workshops to come! #babeafbookclub is back- If you want the Zoom link for Sunday 2/4 and you've read 'Milk and Honey' by Rupi Kaur, send me a message!

Feb 03, 202417:49
176. Unfuckery Chronicles 1/29: Get Ya Self some COUCH friends!

176. Unfuckery Chronicles 1/29: Get Ya Self some COUCH friends!

A goal to set for yourself here in 2024: Couch Friends.
Friends that you don't have to get out of sweatpants for, friends who can come over with their favorite blanket and snacks. Friends who you can just hunker down, get cozy, have some in house hangs and just enjoy time together.

While you're in the 'era' this year, my advice: pick about 2-4 couch friends (depending on your seating situation of course ;)).
Jan 29, 202406:22
175. How would your 'BEST SELF' feel about Y O U right now?

175. How would your 'BEST SELF' feel about Y O U right now?

oftentimes, if you're like me, you do a really shitty job of showing up for yourself and always put others before what your actual needs may be. well, its 2024 and we are stopping that bullshit.


its not selfish, its us, in our 'soft girl' era, just trust me- we are still the badass bitch that we've always been or known that we are, but this time, this year- there is no more of the things that we tell ourselves to hold us back, k?


Here are a few tips to help you get back to that 'best self' and show up accordingly babes.

  • no overextension
  • stay moderately determined of our goals
  • fuck the hustle culture
  • stay stead and consistant, whatever that means for you
  • get some sleep and drink some damn water
  • challenge yourself with something new
  • get in a giggle every day
Jan 26, 202417:43
174. Unfuckery Chronicles 1/22:Stop doing the Nothing and Start w Something

174. Unfuckery Chronicles 1/22:Stop doing the Nothing and Start w Something

The exact reason I started the 'Unfuckery Chronicles' was exactly for an episode just as this one.


I have been sitting on episode ideas for WEEKS and done other things instead. I have purged my closet, cleaned the house, made soup and snacks and honestly, wanted to sit down and do ANYTHING except record a podcast.


Not because I didn't want to show up for y'all but that is EXACTLY what I want to do. Alas, because I didn't just have the energy to sit down and do the work. SO today is the day, we're going to stop doing the 'nothing' and start with 'something' bc we deserve it and I am here to help hold us (you, me, other IRL and internet friends) accountable.


So lets make 2024 the year of FA&FO as well as KA&TN. #iykyk.

Jan 22, 202405:33
172 & 173. Unfuckery Chronicles 1/8: You’re a 10 & 20 microhabits to implement in 2024!

172 & 173. Unfuckery Chronicles 1/8: You’re a 10 & 20 microhabits to implement in 2024!

Ahhhh I recorded an episode on 12/26 and thought i posted it so surprise, you get a 2 episode mashup today! THE Unfuckery Chronicles for January 8 (HBD to my baby sister): you’re a 10! Annnnnnddddd 20 amazing microhabits to take into this year - easy to implement, keep it up if you’ve started & let’s get our shit more together this year. Big happy thanks to @82pondview for the rad list that I tend to implement and get the ball moving this year!
Jan 09, 202425:08
172. The Power of #LetsGetDressed.

172. The Power of #LetsGetDressed.

Here’s the new episode for season three babes! Ahhhhhh. In four years, i cannot honestly believe we are still lifting each other up, holding each other accountable and be each others biggest hyped cheerleaders in life. So last week, i got dressed. For some and how we show up in the world can be really difficult especially in the life events of inner and outer struggles. Key take away- if it feels weird, keep it on & go forth to wear what you want. Feel free to tag us as you go along in this journey. I can’t wait to see you grow my shopping your own closet and styling vs wearing your clothes.
Dec 09, 202302:11
171. Unfuckery. Chronicles 11/20: You are Enough

171. Unfuckery. Chronicles 11/20: You are Enough

Charlotte Freeman of @momentaryhappiness recently told me that I AM ENOUGH, so I am sharing it with you! Lean in and listen babes, here comes season three!
Nov 20, 202304:23
170. Unfuckery Chronicles 10/23: Be Your Own Plot Twist

170. Unfuckery Chronicles 10/23: Be Your Own Plot Twist

OMG, i love the spontaneity of my brain, this podcast and you. While being unemployed, I’ve gone through a tremendous amount of an emotional wave over the last couple weeks and honestly, it feels like a death. But what i do know about grief and navigating the aftermath of things that are i fun, there is always a silver lining, sunshine and acceptance of yourself while taking action for your next steps. If you’re in the same season I am, start to give yourself grace and space to surprise yourself- i saw this because, well i am in it. I have taken steps in the last couple weeks to really sit with myself which as some of you know who do this regularly with yourself can REALLY fuck with your perception of who you are and what you wanna do, next. Here’s the thing about plot twists, they can be a great adventure- so buckle up!
Oct 23, 202304:53
169. I’m so fucking proud of you
Sep 30, 202304:32
168. Unfuckery Chronicles 9/25: do the small obstacles to reach the great reward

168. Unfuckery Chronicles 9/25: do the small obstacles to reach the great reward

If i have figured anything out in the last couple days, it’s that no decision is also a decision. Taking the small steps to choose the way your life falls apart or comes together. It’s not the instant gratification that satisfies us for the long haul, put in the small steps- overcome the obstacles and alway progress forward to fold in the goals you set and strive to in life. Thanks for hanging to get unstuck from the Unfuckery today. Love you bunches!
Sep 25, 202308:19
167. Unfuckery Chronicles 9/18: Start saying No to the Shit that you Don't want to do, babes

167. Unfuckery Chronicles 9/18: Start saying No to the Shit that you Don't want to do, babes

your mindset minute, is fast, full of hand claps for those of you in the back of the room that constantly fuck with everyone else's well being bc we're not taking it any more. and today, we're saying NO to the shit that we are NOT ok with, ya hear? stop being ok with the shit that you're not ok with, babes. stop fucking yourself. be the utmost most badass version of yourself. you are continually draining yourself your well being, mental health and the way you life your life. get your nostril above water and lets start reprioritize. exit safely, with strategy and support- i've got you. thats no bullshit.


== simple and easy today babes, see ya next time, loveyoubuncheskthxsubscribebyeeeee.

Sep 19, 202306:29
166. Key traits of Confident women

166. Key traits of Confident women

Quick easy, on location and here we go! Here are five key traits of confident women that you can explore, cherish, take with you and share with others, babes:

1. Self-assuredness: Confident women have a strong sense of self and believe in their abilities, decisions, and worth.

2. Resilience: They demonstrate the ability to bounce back from setbacks and challenges, using adversity as an opportunity for growth.

3. Empowerment: Confident women empower themselves and others, lifting those around them through support, encouragement, and leadership.

4. Authenticity: They embrace their true selves, staying genuine and unapologetic about who they are, which often inspires authenticity in others.

5. Self-care: Confident women prioritize their physical and mental well-being, recognizing that self-care is crucial for sustaining confidence and overall success.

These traits helped in providing valuable insights and inspiration for y’all...
Sep 16, 202317:41
165. Unfuckery Chronicles (UFC165, 9/11): Make Yourself a Priority

165. Unfuckery Chronicles (UFC165, 9/11): Make Yourself a Priority

Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help forge a path for my current self to navigate through to where I really want to be in my life.


Most days, doing the things that I am about to share are simple and some days they are the hardest to remind myself to do each and every 24 hours at a time.

MAKING MYSELF A PRIORITY is so challenging, rewarding, exciting and beneficial to not only my physical life but my emotional and mental state as well.

Here are three quickies:

  1. Let's get dressed, like out of the shorts or pants you've been in for the last couple days or hours, see how that feels
  2. Get some fresh air, here in Texas I prefer the morning (before 8a) these days > I know who am I?
  3. Tell yourself that you can and you will navigate away from how this moment feels


These are three simple items that you can do and tell yourself each day to maneuver from the thoughts, feelings, and all that come along to try to fuck you up in each day. I hope they help! Thank you for tuning in today- don't forget to like, share, subscribe and show love on socials (there is an exciting announcement at the end of today's episode, did you catch it?!)

Sep 12, 202309:40
164. Don't Get Married Until You Answer these Questions... Says the Internet

164. Don't Get Married Until You Answer these Questions... Says the Internet

Dating in 2023 but be the most challenging and weird thing ever, says the woman who met her husband through OkCupid (the web version) in 2010. I was browsing some inspiration on the internet this week and I stumbled upon this carousel of images that really caught my eye, in quite an intriguing way.


so here goes, now listen, I am no expert in relationships, dating, marriage and the like- but I do have some things that have worked for me over the last 13 years dating the same man and being married to him for 12. I share some thoughts at the end of the episode based on the questions and I'd love for you to share your thoughts, post them and tag me for some interesting perspectives.


here goes (original post from @viktoria.jagini via @femme_infopreneurs Instagram)

  • Am I with a good person?
  • What am I doing to hold us back?
  • Am I happy in this relationship?
  • Are we growing together?
  • Is the relationship balanced?


so so happy to be back babes, so so excited to bring you all new things :)


Sep 09, 202314:45
163. Pillar Women- Do you you have them? #womentowatch

163. Pillar Women- Do you you have them? #womentowatch

There comes a time in life where you stay or become a girl's girl, surrounding yourself when women who bring out the she-wolf in you or they soften that part of you as well. Pillar woman are strong in support, in friendship and in the way that they take care of and nurture your relationships- whether they are from childhood or brand new.

I ask for some characteristics of your pillar women and what they do for your life; to me, THEY:

  • Uncover the hidden facets who you are as a person (good, bad, loud, challenging or indifferent) the Acceptance is key.
  • Understand and embrace the fierce warrior within you
  • Embody your personal opportunity to be as feminine or fierce as you want to be

As alas, WHO are your PW's? What do you help you with/ bring out in you/ surround you with & challenge you to be? Tell me all about them, bring them to brunch, or if you need to borrow mine, our kitchen floor never closes.


Sep 06, 202312:43
162. UnFuckery Chronicles (UFC) 9/4: Keep your light shining babe!

162. UnFuckery Chronicles (UFC) 9/4: Keep your light shining babe!

Welcome to this week's mini episode for The Unfuckery Chronicles: a small snippet of motivation for your Monday, ya know the day everyone dislikes! let's pivot, and here me when I say, please become who you are before before whomever dulled your fucking light stepped into your life.

Sep 04, 202304:33
161. Unfuckery Chronicles 5/15: a little pivot can go along way…

161. Unfuckery Chronicles 5/15: a little pivot can go along way…

As you know having items in your emotional toolbox can be day, month, year, shit even life changing. What you to today can definitely manipulate your mindset for better for worse at any given time but what is cool about it is that you have the capacity to pull an item from that toolbox and really kick your day in a different direction and into high gear. To reach goals, to take deep breaths, to navigate accordingly through the obstacles are all challenges we face and luckily, small steps always make big impact no matter the direction you’re heading- so chin up buttercup, don’t waste the pretty.
May 15, 202307:01
160. Let's get SERIOUSLY organized, Shall we?

160. Let's get SERIOUSLY organized, Shall we?

Ya'll I am not one to be ORGANIZED- ask my momma but what I do have/do is have a knack for WANTING to be organized. That counts right? Thanks for @pinterest for having a really comprehensive way of helping us do that #notsponsored. SO do yourselves a favor this week and try to implement one or a couple of these fun tasks to let and allow yourself to love your space a bit more than before. Imagine what a clean space does for your brain babes, well that may just be a follow up episode of #funfriday. Have a lovely weekend! See ya back next time.

May 13, 202319:51
159. Part 2 of The Mothership: a transparent look at some of my fav ladies

159. Part 2 of The Mothership: a transparent look at some of my fav ladies

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things. • Their favorite things about being a mother • A challenge they are currently facing or have overcome • Something they have done recently to feel more human (and not just a mother) Huge thank you to Cassidy, Lelia & Rachel for spending some time entertaining my hair-brained antics and continually to love me and your human so much each and every fucking week. Here’s to many more years of friendship. ILYSM.
May 11, 202323:38
158. Unfuckery Chronicles for 5/8: Fuck the wrinkles, how do you feel babes?

158. Unfuckery Chronicles for 5/8: Fuck the wrinkles, how do you feel babes?

Anyone else find it funny that episode #158 is today, 5/8!?! I love it when shit like that happens. Okay, let’s dive into today way to get unstuck from your mindfuck and for me- it’s the status quo of wrinkles. I love mine, they show great strength, laughter and grace in my face. Whether you’re into injectables or not- you’re my person- but i want to dive into how you feel on the inside needs to reflect yourself outside, so here is todays encouragement! Enjoy & ilybunches.
May 08, 202308:37
157. The Mothership; Part One

157. The Mothership; Part One

With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple of things.


  • Their favorite things about being a mother
  • A challenge they are currently facing or have overcome
  • Something they have done recently to feel more human (and not just a mother)


I cannot thank you for enough to Karina and Elena for sharing their honesty, love, encouragement and insights in this episode. I am blessed to know you, blessed to love you, blessed to watch you as an incredible mother and excited to continue to watch your littles grow! thanks for allowing me to be the honorary Aunt.

Please join me back next week for Part 2 of The Mothership where I chat with three more of my friends and my hope and intentions in this series to allow you to feel less alone, more encouraged and excited about the adventures you get to take while being a mother. My thoughts and love does go out to those at this time if they've lost a mother, and are waiting to be a mother, my heart love yours, comforts yours and my ears are always open to listen if you need it.

May 04, 202315:37
156. #SundaySpill- Let's get Caught up babes! February-April 2023, lets dive in!

156. #SundaySpill- Let's get Caught up babes! February-April 2023, lets dive in!

Welp, luckily for you, Steph and I sat down today and hammered out our top 5ish headlines from the last few months (Feb/March/April of 2023) and we are so stoked that you've tuned in to follow along with us while we gab about lifestyle, pop culture, worldly events that have shaped us over the last couple of months.


We talk Oscars, SuperBowl, the unfortunate shootings at Michigan State, New movie release, reboots, next season, love, babies and SO much more!


All of the resources from today's episode come from @enews and @people instagrams and their websites. We are so happy to be BACK ON TRACK babes, Thank you for loving this segment of the podcast and I am always so thankful that my gal Steph loves pop culture as much as I do!

May 01, 202301:10:59
155. 98 things a Woman should do in her Lifetime (a cute handheld book by Rebekah Shardy)

155. 98 things a Woman should do in her Lifetime (a cute handheld book by Rebekah Shardy)

Interview three plastic surgeons, and tell them why your bodies flaws are precious to you. Invite an old rival to tea, and talk frankly about the past and the present. By one significant piece of original art. Give birth to your hearts deepest desire, and develop post natal amnesia about the pain so you can do it again. You know i love a challenge especially if you’re tackling it alone, but thanks to Rebekah Shardy, there are many more that we need to explore and be a bit more daring, babes. Let’s go explore & do more than we are comfortable with in our present space!
Apr 29, 202320:40
154. Infertility Awareness Week: #womentowatch, #womentosupport, #womentolove Let's Learn and Raise Awareness in these Silent Battles!

154. Infertility Awareness Week: #womentowatch, #womentosupport, #womentolove Let's Learn and Raise Awareness in these Silent Battles!

National Infertility Awareness Week is observed during the last full week of April and takes place from April 23 to 29 this year (2023), most often before Mother’s Day in May. It is a significant observance that aims to raise awareness about infertility, the non-existent support structures, and the challenge those encountering fertility face. Infertility is a common challenge that doesn’t discriminate, affecting anyone regardless of race, religion, sexuality, or economic status. The initiative encourages sharing of infertility stories or reproductive issues to change the narrative and get the necessary support and make the journey easier.

Women should not be left alone in the struggle.

HOW TO OBSERVE NATIONAL INFERTILITY AWARENESS WEEK

  1. Rock orange
  2. Join the awareness walk
  3. Post on social media -- You can do so by utilizing the N.I.A.W. banner or logo, sharing stories, calling for donations via extended N.I.A.W. links, and using the hashtag #NationalInfertilityAwarenessWeek.

5 FACTS ABOUT INFERTILITY YOU SHOULD KNOW

  1. Infertility does not discriminate
  2. The world's most fertile countries
  3. Infertility affects both sexes equally
  4. Eight million babies are born via I.V.F.
  5. Ovulation and conception work hand-in-hand

More useful resources I found that may help you:

National Today (info from the episode): https://nationaltoday.com/national-infertility-awareness-week/ NIAW Resolve: https://www.infertilityawareness.org/https://www.infertilityawareness.org/

Progyny: NIAW Toolkit: https://progyny.com/niaw-toolkit/ Yahoo! News: https://news.yahoo.com/raising-awareness-during-infertility-awareness-214046034.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAADW6gYu_v1p9A5jSe93S79vqQMeIN948gagrc-l7H3JYj4ZeGRQoD28fuIYX9Lorgn1O8UqkwFYX2E2Bdl_IJLa6pX_CcEHLkU2aRGvroQxs7MW9EIjtZZNqDw2S18SLlo_Dol0Mcbu8pzuKj5vAG_1mybUN71B45Z8BapT4Yaro

Pinterest: National Infertility Awareness Week board & resources: https://www.pinterest.com/resolve/national-infertility-awareness-week-board/

Apr 27, 202320:50
154. New series/ the Unfuckery Chronicles & reminding yourself- don’t give up!

154. New series/ the Unfuckery Chronicles & reminding yourself- don’t give up!

A bi monthly 5 minute ish motivation for your day! Let’s #unfuck ourselves shall we? I feel like we are always conditioned to say, do and act exactly how everyone else wants us to while we sit in silence in complete disarray of how we actually feel so this is my journey to teach myself (and you) to always work outside of a comfort zone and stop giving a fuck about what anyone else thinks. Why not Fuck around & find out? It is bound to be a joyous adventure no matter what! I hope this put a little pep in your step today! Check out the tiktok account (same as socials @thebabeafpod) for some fun visual motivation too!
Apr 24, 202307:34
153: let’s take a vacay/break : what does it do to your brain!?!

153: let’s take a vacay/break : what does it do to your brain!?!

After forgetting my phone at home, spending my day stalking fedex, loving on my family, searching for shells, chasing sunsets and getting more freckles- vacations rock!!! According to some great tips from coaches & Architectural Divest: this weeks episode breaks down why taking a pause/break big or small, your brain will thank you! Todays resource: https://www.architecturaldigest.com/story/take-a-break-mental-health-screen-time
Apr 22, 202318:58
152. Women's History Month episode, weeks behind #sorryilysm #womentowatch
Apr 21, 202322:02
151. #SundaySpill Fall 2022- Jan 2023 is back baby! Let's Catch Up on the Pop Culture!

151. #SundaySpill Fall 2022- Jan 2023 is back baby! Let's Catch Up on the Pop Culture!


TW// we do talk about death, life and addiction in this episode so please feel free to fast forward if our questions of things that we don't know offend you- As this is not our attention, we do our best to verbally process. We pray for the answers to the questions that you need are answered and are sending our thoughts and love to those families affected by any and all tragedies.

So many things were discussed in this delayed #SundaySpill with my galpal Steph! We are not only catching up with each other but also in regards to our Top three pop culture pieces of News from the Fall/Winter of 2022 (thanks mostly to @people, @bachelornation and a general @Google search for our resources this time) and well into January 2023 just doing our best to get back on track with one of your favorite episdes of #thebabeafpod. We definitely discuss some delicate topics and some 'i wonder who, how or why this has happened' to certain celebrities and well known starts in trying to understand the processes of their lives. Not all episodes are rainbows and sunshine so we do our best to bring you the most up to date information on that pop culture news.
We thank you for the bottom of our hearts to coming along on this learning journey with us as we dive into the details of Celebrities and what we love about them, no matter what.
Apr 09, 202352:33
150. The Dog Days are Over… What a song can do to get you through… #funfriday

150. The Dog Days are Over… What a song can do to get you through… #funfriday

It’s funny ya know!?! When a song just presents itself into your life and then at the most amazing, gut wrenching or even unexpected times, it just shows back up. This song for me (other than ‘Rhiannon by Fleetwood Mac) is ‘Dog days’ by Florence and the Machine. You may ask yourself, Jess! Is it the sassy beat!?! Nope, lean and listen to why! And tell me what your song is- a mood boost!? The song that makes you cry EVERYTIME?! The one that hyped you up?! They are all special and luckily they can all shoot you back to the exact time, date and feeling in the weirdest way possible. Thank Gos for the grief, the healing, celebration & excitement that music can bring.
Apr 08, 202321:21
149. Need a Boost like me? We are in this together!

149. Need a Boost like me? We are in this together!

Self reflection is the name this weeks game: even the evaluation of yourself, your own encouragement and being your own hype girl. It can be hard to be partially optimistic. Just as their are roadblocks, frustrations, and obstacles to dive into, walk through or bust down- you must first sit & then take action. If you’re wanting to give up or in, there’s so much more to who you are than the expectations you’re setting for yourself. Those parameters are not what you always need to do in order to push forward but know that even baby steps are accomplishments to bigger & better opportunities for yourself. Let’s go get it babes !!!
Mar 30, 202309:20
148. Went on a search to love a new musician and I FOUND Kels! This weeks #womantowatch & listen!

148. Went on a search to love a new musician and I FOUND Kels! This weeks #womantowatch & listen!

I love how instagram can just bring us all together! I had a pleasure of sitting down with Kels last week for my first interview for #womentowatch Wednesday, lean in and give a listen!

From her website https://www.findingkels.com/about

KELS is the perfect mix of jazz, pop and soul. Her brash vocals and sultry style reflect the old school sound of some of her biggest influences- Ms. Lauryn Hill, Sarah Vaughan, Erykah Badu, Adele, and Amy Winehouse with a profound lyricism to match. Born in Germany to military parents, she moved often as a child. By age 5 she was living in Pittsburgh with her mother and brother. KELS started writing songs at 13 years old. Growing up she was heavily involved in choir, singing at church and in jazz ensembles. Her debut EP, Slow Ryde, released in November 2021 displays her unique vocal style and versatile songwriting. KELS debuted her original music at a series of music festivals in Pittsburgh during the summer of 2021- headlining at The Three Rivers Arts Festival, Millvale Music Festival, Picklesburgh and opened for Kat Wright on her fall tour stop at Thunderbird Music Hall. In early 2022, KELS released a series of live renditions of original music. Most notably, her independent release of “Just Let Me Go (Live at Kingfly Spirits)” gained over half a million views on TikTok and has been streamed over a quarter of a million times across all listening platforms. Her newest release, "Be Fine." was featured in Earmilk and Newsweek as well as on a billboard in downtown Atlanta. KELS has been based in Atlanta for one year, and recently held her first headlining show at Smith's Olde Bar. The show sold out before doors opened. KELS is currently touring the United States independently.

If you're available and in Austin this week (since I'll be out of town) please go see her and support her on tour this year! 

March 8 sofar sounds Austin: https://www.sofarsounds.com/events/45543

March 16th no ticket needed: She goes on at 8pm at The Hive in Austin!

Please be sure to follow KELS on all social at @findingKels and listen to her on Spotify here: https://open.spotify.com/artist/0JzgaVLxpCeDg5WIm06DsU?si=l7pee-VCRVWMcvEgXp7GSw

Mar 08, 202333:57
147. Book Nerds Unite, here are 9 Books you should read before the movies arrive later this year! #thanksenews
Feb 24, 202321:27
146. Justina, Justina, the women who said SO MUCH without uttering a word! The new star of Superbowl 2023, is our #womentowatch this Wednesday!
Feb 23, 202315:34
144. Miss Resolution? We don't know HER!

144. Miss Resolution? We don't know HER!

The promises you make to yourself in the new year may not always be the most consistently obtainable. I like to think of a 're-solution' for things you're wanting to improve on- take what you're already doing and improve a skill, frequency or helpful task to see how that goes. Or say 'fuck the resolution, idk her' and try smaller accomplished challenges throughout the month ESPECIALLY if they are uncomfortably fearful. 

I have two quotes that have been hanging with me this week (thanks for my virtual instructors at Hotworx & my iFit app):

1. 'its just a slight incline, we'll get over it'

2. 'if you wait for the perfect conditions, you'll never get anything done'

Whether these help you in regards to a new household routine, workout, or starting something that you've been thinking about forever (ya know that scary thing that brings you THE MOST JOY!?!?!), S T A R T it. Do the things. You're here to do magnificent things, gain more connections, love yourself for your accomplishments AND failures and really really lean in to UNFUCKING yourself. & luckily for us, 2023 is the time and you are the vessel. let's go babes.

Thank you for listening to today's episode, please be sure to share on socials (@thebabeafpod) if something resonated with you or if you know some of your friends needs to hear that I've mentioned for encouragement in today's episodes. I'll see ya back next Friday! 

Feb 03, 202318:34
145. Single in our Bat City? Come check out this @AustinMonthly event on 2/9/23!

145. Single in our Bat City? Come check out this @AustinMonthly event on 2/9/23!

Since I've been in cahoots with Dukesy since 2010, I have no idea how I could even date in the age of today, so if you're single in our Bat City, let @AustinMonthly help you out! They are hosting a rad Singles in the City event on February 9th with those most eligible (and badass) babes at the new South Austin spot, Superstition! While the gents are great on their own accord, this is a female empowerment podcast, so sorry gents, but ladies first!

All the information for the event and full list of the 12 amazing singles will be listed in the resources at the end of the show notes :) & thanks to Austin Monthly for the great info on the babes, I'll encourage my friends and followers to grab a ticket in hopes to find their SOMA ULTE (IYKYK)!

You can hear more about these babes in the episode so I am going to give their socials here and how to best find them: 

1. Tabitha Ford, 28: @tabithaford

2. Kristy Owen, 37: @kristyowen/ @365thingsAustin

3. Vicky Lau, 31: @vickicup

4. Diana Melendez, 37: @dianamelendeztx

5. Olivia Lee, 29: @olivia_lovelee

6. Ebony Kenney, 40: @ebonykenney

Good luck to all attendants and hope you find someone who makes you discover a more badass and a better version of you, someone who makes you laugh the loudest and continue to achieve your dreams!

This episode resources: 

Here's the full article from Austin Monthly with the event details: https://www.austinmonthly.com/singles-in-the-city-2023/

Austin Monthly 2023 Most Eligible Singles (gents included): https://www.austinmonthly.com/meet-austins-most-eligible-singles-2023/


Feb 02, 202318:44
143. What Do We Do in 2023 You Ask? Well, Come Find Out!

143. What Do We Do in 2023 You Ask? Well, Come Find Out!

I didn't want to do the traditional episode for 2023 full of promises I don't keep to myself (or you) and really just have too much going on to figure it out at this point the month anywhere right? I mean I know You can change yourself at any time of the day in any way you want, so basically I compiled a list of things to make your week better, call a permission slip from ya girl JessRoseDukes, if you'd like. & here goes...

1. Celebrate the little victories: no matter how little and no matter the victory.

2. Your Tada list does not correlate to your self worth babes, if it gets done: great, if not, tomorrow can take care of it. 

3. Make yourself into a card and give yourself more credit.

4. There is no justification in the way others see you. Your way of doing things is magnificently yours, ok? 

5. Let the proof sit in the way you feel about yourself, loud and proud babes. Shout it from the rooftops :)!

I am so happy to be back and here with ya'll, three cheers for another circle time around the sun and #alwaysbebabef. Follow for more fun and inspiration @thebabeafpod. love you bunches. toodles & see ya next time!

Jan 27, 202317:13
142. Jess Goes West: the Roadtrip Monologues from my trip from Indiana to OKC in one day!

142. Jess Goes West: the Roadtrip Monologues from my trip from Indiana to OKC in one day!

Come along with me as I drive from Indy to Oklahoma City on my quest to reunite with Dukesy. Mind you I call this episode 'the roadtrip monologues' because I am driving alone through many many states, roadside attractions and stop at some pretty interesting places along the way and I am so thankful to begrudgingly take you along with me- I mean you have no choice, you're on my dashboard!  Questions along the way, babes: Would you go on a 'breakup vacation'? How do you roadtrip? Drive or fly? Favorite snacks/must haves? N*Sync or Backstreet Boys? Do you stop at roadside attractions? What's the craziest/most fun one you've stopped at and where is it? NYE 2023: Do you choose a full year resolution but would you be down to do a monthly challenge throughout the year? What's a song you hear that has a memory attached to it? Which song and what memory? What kind of vacation babe are you? Do you take the day off after or do you head straight back into work?  I adore you tremendously for sticking around with me in my ramblings, in my self talk and I love you big and I'm so happy to be back. Be sure to tag me at @thebabeafpod when you answer the Q's!!! Here's to more epi's in 2023!!! Tunes along the way: LPB Poody, Yung Gravy, N*Sync, Nelly and TimMcGraw, Houston & Chingy, The Cramps! Special shout out to Sirius XM radio for the Tik Tok & POP2K stations for getting me through !
Jan 19, 202341:45
141. Its Tabitha Brown this week for #womentowatch, because 'that's our business'!

141. Its Tabitha Brown this week for #womentowatch, because 'that's our business'!

I am so blessed to be a bit more rested and back for more podcast episodes, ya know, what better way to start off than with the Vegan Queen, 'America's Mom' Tabitha Bonita Brown (@iamtabithabrown)!!! She brightens days like no one else, buckle up babes, let's dive in!

From Tab Time to TikTok and Target in between, this woman is freaking goals, babes. G O A L S. Emmy nomination(S)- thats TWO, an amazing accomocaldes of many for this ball of freaking sunshine. Speaking of sunshine, SHE HAS HER OWN SEASONING with McCormicks. I am blown away by her abilities. and its so so fun to watch!

Feel free to check it all out!

Today's Resources:

Donna's Recipe (tabitha's haircare line): https://www.donnasrecipe.com/

TikTok: https://www.tiktok.com/@iamtabithabrown?lang=en

Instagram: @iamtabithabrown, @donnasrecipe

Youtube: Tab Time, and Life with Tab and Chase (along w other appearances) https://www.youtube.com/@iamtabithabrown/featured

Essence article with the TikTok Emmy Celebration video: https://www.essence.com/lifestyle/tabitha-brown-nominated-two-emmys/

Tabitha's Wikipedia: https://en.wikipedia.org/wiki/Tabitha_Brown_(actress)

Tabitha's website (including 'how did Donna come to be video'): https://www.iamtabithabrown.com/about

Collab with McCormick for Sunshine Seasoning: https://www.mccormick.com/spices-and-flavors/herbs-and-spices/blends/sunshine-all-purpose-seasoning

Tabitha's line at Target (launching third installment soon): https://www.target.com/c/tabitha-brown-for-target/-/N-3k8lx

Dec 08, 202231:32
140. 'Power Rising: These are the Forbes #womentowatch in 2022', an article by Maggie McGrath! Let's go babes!

140. 'Power Rising: These are the Forbes #womentowatch in 2022', an article by Maggie McGrath! Let's go babes!

Sometimes when you're creating an opportunity to showcase amazing women every week, and then... @forbeswomen does it every year, giving you a 'better late than never' nudge to learn more about and highlight magnificently dynamic women you never would have known about inside your little life bubble. So thank you x infinity to Maggie McGrath, for writing about women who run companies, currencies and countries. You're really helping this babe out this week, so I can't wait to see the 2022 list! 

Cheers to Mia Mottley- first female prime minister for Barbados, Najla Bouden Romdhane- Tunisia’s first-ever female prime minister, Lynn Martin- president of the NYSE, Angela Williams- the first Black female president and CEO of Easterseals, Canva cofounder Melanie Perkins, Tala founder Shivani Siroya, Bumble cofounder Whitney Wolfe Herd, and Clear Secure cofounder Caryn Seidman-Becker. Also to Kathy Hochul- The 57th governor of New York is the first woman in history to run the state, Nemonte Nenquimo-indigenous Waorani woman activist (a Goldman Prize and a “Champion of the Earth” honor from the U.N. Environmental Programme in December 2020) , Chinese standup comedian Yang Li, French-Malian pop-star (and Forbes 30 Under 30 Europe honoree) Aya Nakamura,Minyoung Kim, Netflix’s vice president of content for Asia-Pacific, and last but certainly not least, “I Will Destroy You” creator Michaela Coel. 

I appreciate all that you do in your industries to create and collaborate in order to make change happen for all types of people in your native countries, states and counties around the world. You truly make this floating rock a better place and I cannot wait to continue to find inspiration in your words, your wisdom and your way of including others. 

Big thanks again to Maggie McGrath of @Forbes, see the full article here: https://www.forbes.com/sites/maggiemcgrath/2021/12/07/power-rising-these-are-the-women-to-watch-in-2022/?sh=58835fdb2225

Oct 27, 202215:11