The Bailey Boost
By Bailey Georgiades
The Bailey BoostMar 06, 2024
Fear of Dentists? Dispel that with Dr. Mark Bowes & Prof. Howard Gluckman!
Tune in to our podcast as we dispel the fear of dentistry with Dr. Mark Bowes & Prof. Howard Gluckman! With decades of experience and global recognition in dentistry, they're here to share insights and innovations that will change the way you think about dental care. From co-founding The Enamel Clinic and pioneering Digital Smile Design, to shaping the future of dental professionals, join us for an enlightening conversation that will leave you smiling confidently!
Manifest Your Abundant Life with Jess Heslop
Jess Heslop is a Transformative-Mindset Coach dedicated to empowering women on their journey to building 6-figure businesses. She has 2 amazing YouTube channels with over 536 000 subscribers and over 80 million views and has a passion for manifestation, the law of attraction, and guided meditations.
She's going to be in South Africa on 4 March 2024 for a Manifesting Abundance - Holistic Wellness Morning.
Venue: Cavalli Estate
Time: 9am-11am
Tickets: R500
Dr. Marisa Heyns chats Aesthetic Medicine, Botulinum Toxin, Rosacea and the Impact of Social Media
Dr. Marisa Heyns, from Dr. Nerina Wilkinson & Associates, is a General Practitioner, who specialises in Aesthetic Medicine. She obtained her medical degree at the University of Cape Town and is one of only a few doctors in South Africa with a European master’s degree in Aesthetic Medicine and Therapeutics (UNICAM, Italy). She brings a wealth of knowledge about regenerative skin treatments.
We chat about the 3D MD PRP (Platelet Rich Plasma) Facial aka The Vampire Facial, Rosacea, Botulinum Toxin, the stigma around cosmetic surgery and the impact Social Media has!
Boredom is Good for Kids. Here's Why...
S2E16: Truth bomb.There is something that hits a nerve when I hear my kids whine: “I’m bored!”
Most of us parents believe it's up to us to fix it, to swoop in and entertain them. The problem is, we aren't actually helping them by doing that.
I've collaborated all the articles I've read from child development experts and child neuropsychologists and am bringing you their wisdom in this episode.
7 Ways to Stop Overthinking Now
I read this sentence the other day and it made me laugh because it’s so true: "Overthinking is like doing jumping jacks — lots of movement but going nowhere. And it’s just as exhausting."
Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. If you’re stuck in your own mind loop, here are 7 ways to free yourself from overthinking.
PS. Want to know more about the Happiness List? Take a listen to S2E12: 10 Ways to Love Yourself This Year.
How To Improve Your Relationship With Money and Manifest Financial Success
S2E14: I am really excited about this episode because it's a doing episode. We're going to climb the rainbow and slide down into the pot of gold. In this episode I also talk about how I'm helping my kids create a better money story and how we can be really mindful with our words.
I'd love to hear your thoughts! Email me baileygeorgiades(at)gmail.com or Instagram: @baileygeorgiades_ // @thebaileyboost
6 Organizing Mistakes You Might Be Making and How to Fix Them
Oops - I say episode 12, but it's Episode 13! I don’t know if you’ve been watching the show on Netflix called Get Organized with The Home Edit, but I’ve literally fantasised about those women coming and sorting out my home in their beautiful rainbow colours. However, we actually have the ability to organise our homes with the right assistance. An organized home is an art form. You might think you can buy some baskets and a label maker and call it a day, but you’d be wrong. Here are 6 mistakes you could be making and how to fix them.
10 Ways to Love Yourself This Year
Happy 2023 – I hope it is a year that brings you all the things you’ve dreamed of.
New Years are always a good refresher. No, I’m not going to talk about Resolutions or "New Year; New You" – you’re pretty great as you are right now (corny, I know) … but this episode is called: 10 Ways to Love Yourself This Year.
Loving yourself comes down to actions. In just 10 minutes, I have 10 real, tangible actions you can take to love yourself more this year.
As promised in Point 6, here is the podcast episode link: "Food isn't Good or Bad, and Neither Are You." It's worth a listen (also just 10 mins long)
I'd love to know which is your favourite point?
My Parenting Tips (So Far)
I am no parenting expert, but I would like to share an episode of what has worked for me and made motherhood a little easier.
I know there is already so much parenting information out there, and it often makes things completely overwhelming, but my hope for this episode is that you listen to it, and figure out what might work for you and discard what might not.
Today I'm chatting Potty Training, how to naturally get rid of the dummy/pacifier, sibling rivalry, teeth brushing, being entertained whilst out (and not only with screen time) and my favourite parenting hacks.
Happy New Year! Wishing you all the best for 2023!
Thank you for your constant support, it means the world to me.
Always Overpacking? Here’s the Best Packing Formula You'll Need for Every Trip
I opened Season 2 with an episode of Wardrobe Capsules – how to create one and why you need one – so if you haven’t listened to it, it’s just 15 minutes long LISTEN HERE! So having that knowledge already condenses your outfits. If you haven’t got round to creating a Wardrobe Capsule, don’t worry – you can definitely create one for your next trip.
As you know by now, I’m always researching and reading various articles, stories and tidbits, and then compiling them to create these podcast episodes. I discovered this Packing Formula that will help you going forward for every trip you ever take!
Happy Travels!
How to Live by the Moon’s Phases
I’ve always been fascinated by the moon and definitely feel like the Full Moon affects me. The moon has an undeniable pull on our mental and physical energies throughout its cycle. Even if you don’t “believe” in the moon’s effect, why not experiment with setting your life to the moon’s rhythm and see how it boosts your life. I have the very simple steps in this podcast! Thanks for listening!
10 Items Every Chic French Woman Has in Her Home
The French have cleverly branded themselves as being those in authority of just being effortlessly elegant and sophisticated. People always focus on French beauty and fashion, but what do these chic women have in their homes to make their every day lives so fabulous?
8 Easy Ways To Enhance Your Morning Coffee For A Natural Health Boost
S2E7: We know coffee is a big part of our lives and even our culture; from one of the first things we sip in the morning, to socially meeting for a coffee. What if you could take your coffee to the next level, adding even more nutritional value? Here are just a few ways you can boost your coffee, improving not only the taste but its impact on your well-being too. Enjoy with a cuppa.
6 Things Every Successful Woman Has on Her Desk
S2E6: Regardless of whether you’re working from home, back in the office or working from a coffee shop, there are certain items that every successful woman has and needs.
Let’s see how many you tick off… what's your number? Send me a DM on Instagram @baileygeorgiades_ or pop me an email: baileygeorgiades@gmail.com
7 of The Biggest Beauty Trends for 2022
I'm a Beauty Junkie and while I will always love the classics, the trends get me excited!
I've created some looks over on my blog, so that you can get a visual for what I'm talking about!
Here's the link: http://vanillablonde.co.za/7-of-the-biggest-beauty-trends-for-2022/
If you create any of these looks, please tag me on Instagram - @baileygeorgiades_
10 Different Pot Plant Tips That Sound Weird, but Really Work
Over the years, the trend of indoor plants and greenery in a space has become a phenomenon. We know there are so many health benefits to being surrounded by indoor plants, but what if you don't have green fingers? This podcast was inspired by 2 friends who gave me some unusual plant tips and I hope this boosts you!
8 Ways to Feel OK When The World Feels Heavy
I feel that ever since 2020, we’ve welcomed a new decade, and been immersed in chaos. Covid, lockdowns, floods, fires, and now, we have what’s happening in Ukraine and Russia.
I am thinking of everyone who is having a really hard time trying to navigate this crazy world and I hope these 8 tips boost you in some way! Sending my love.
6 Ways to Make Self-Affirmations Feel Less Cringeworthy and Cheesy
We know that positive self-talk, mantra's, words of affirmation have phenomenal benefits, but what if you find it cheesy to say them out loud? I have 6 ways to be your own personal cheerleader, without the cringe.
I have created 5 FREE Mobile Wallpapers that have personalised, powerful mantra's for you to choose from. You will find the selection here to download: http://vanillablonde.co.za/6-positive-self-talk-tips-5-free-wallpapers/
4 Reasons You Need a Wardrobe Capsule and 7 Steps on How to Build One
Welcome to Season 2 of The Bailey Boost! I am so excited about Episode 1 because it’s something that I am personally working on, and that is how to create a Wardrobe Capsule. I have poured over articles on how to make it realistic and read countless blogs and spent hours on Pinterest. I’ve put in the research for you, and created this episode as your one stop guide. I’m calling this episode: 4 Reasons You Need a Wardrobe Capsule and 7 Steps on How to Build One.
I've also created a blog on this so you have easy access to the steps and some images too!
http://vanillablonde.co.za/4-reasons-you-need-a-wardrobe-capsule-and-7-steps-on-how-to-build-one/
Get in touch! Instagram: @baileygeorgiades_ or email baileygeorgiades(at)gmail.com
7 Health Hacks To Get You Through the Holidays
S1E22: Final Episode of Season 1!
The holidays are a time for celebration, reflection, spending time with loved ones and if we’re really honest… an excessive amount of indulging. Here are 7 Health Hacks To Get You Through the Holidays Enjoyably.
I want to thank you for your wonderful support this year. Being in the podcast world has been a lot of fun and I still consider myself a newbie, still learning as I go. Every time I see that you’ve listened, or left a comment or even a review – it means the world to me. Season 2 of The Bailey Boost will be launching in 2022 and I have exciting things in store for you. I appreciate each and every listen and I look forward to growing with you in the New Year. Wishing you and your loved ones a very happy holiday!
How I've Fallen In Love With Exercise Again Ft The Movement Empire
S1E21: I'm so excited to bring you my first interview on The Bailey Boost! Doing exercise is a constant challenge for me and it's been years since I've worked out. I've got some personal goals I'd like to achieve and today we're going to chat about how to get motivated and why The Movement Empire (TME) works so well, in a saturated health and fitness industry. I'm chatting to Ryan Botha who is TME Head Coach, ex professional footballer and experienced fitness coach with over a decade of experience and Jeannine Wagner – a 52 year old Mom, is one of the TME Training Partners, who is on Intermediate Level. I’m just delighted to have them and I hope this interview boosts you to live a healthier, fitter life.
SIGN UP on www.movementempire.com (7 day free trial to see if it is for you) and please use my gift to you, my ongoing discount code BAILEY20 to get 20% off!
Are You Taking Eye Make-Up Off Correctly?
S1E20: Hello Episode 20!
Today I want to really go back to basics and ask you this: Are you removing your eye make-up the correct way and did you know you shouldn’t wash your face in the shower? I unpack the skincare tips here!
5 Parenting Phrases We Need to Stop Saying
S1E19: I hope this boosts you as a parent! There might not be a parenting manual, but there are pieces of advice that you can pick and choose from. You decide what resonates with you and what feels right to your intuition. Being mindful and aware can only improve our parenting.
Is there a phrase you think should be eliminated from parenting? I’d love to hear your thoughts. You're welcome to get in touch on Instagram @baileygeorgiades_ or email: baileygeorgiades@gmail.com
The Best Colours for Every Room in Your House, According to Science
S1E18: According to psychologists and scientists, colours play a very important role to improve our mood. It’s why we should wear certain colours if we need to feel more powerful or more calm and it extends to our homes too. If you're going to paint, I hope this boosts your decision.
What's your favourite colour? Instagram: @baileygeorgiades_ Email: baileygeorgiades@gmail.com
6 Mistakes You’re Making When Washing Wine Glasses
S1E17: Did you know there are the rules of properly cleaning and maintaining your wine glasses? Yes, there actually are a few important steps you should be following to ensure your stemware remains as sparkling, intact, and ready for use as the day you bought it.
12 Pieces of Timeless Beauty Advice
S1E16: Real Women, Beauty Editors and even Dermatologists have given their pieces of beauty advice over the years and I have taken the time to compile the top ones, that remain timeless, no matter when you listen to this episode.
Which piece of advice did you like the most? Get in touch on Instagram: www.instagram.com/baileygeorigades_ or email baileygeorgiades@gmail.com
5 Ways to Turn Your Anxiety into Success
S1E15: There are several ways to help anxiety, but I particularly like this trick called: “Anxiety Reappraisal” and here are 5 ways to go about it.
Disclaimer: I am not a mental health expert, but I do like to share information that I've read up on, and tried myself. Please do seek medical, professional help if you suffer from severe anxiety! There is strength in vulnerability.
5 Things Happy People Do Daily and The Unexpected Things Happy People Have in Their Homes
S1E14: ‘Happiness’ was searched more than ever on Google in 2020, besides "Corona Virus" and "Covid-19." Our mental health has really been challenged in this pandemic, so I wanted to focus on some studies I’ve read over the years and have compiled 5 things happy people do daily and the unexpected things happy people have in their homes.
What makes you happy? Which of these points are you going to start doing, and which do you do already? Tell me – Instagram @baileygeorgiades_ or email baileygeorgiades@gmail.com
5 Ways to Land That Job, Even If You Don’t Have All The Skills
S1E13: In Episode 13, here are 5 Ways to Land That Job, Even If You Don’t Have All The Skills. Some might say you need some luck, and sure, it always helps, but you don’t need luck – you need belief in your dream and ways to overcome obstacles. So here we go...
7 Unexpected Ways To Take Care of Yourself and Probably Hardly Ever Do
S1E12: The world feels incredibly tough at the moment and a lot feels like it’s out of our control. Self-care is a big buzzword and weirdly one that can bring on anxiety, ironic, isn’t it? So today’s topic is a little different...
I'd love to hear which one resonates with you and let me know if you start doing #1. Get in touch on Instagram: @baileygeorgiades_ or email baileygeorgiades(at)gmail.com
5 Types of Clothes that Photograph better & 5 Things to do With Your Hands in Photos
S1E11: I was inspired by a quote I posted on Instagram that read: "One day, all our children will have is pictures of us. Make sure you are in them. No matter what your hair looks like, your make-up or your body. They won’t care about any of that, they will just want to see you."
It really resonated with me and while it's all true, there are tips and tricks that we can use to feel and look good in photos. I really hope these tips boost you, so that you stop shying away from being in the photos and create those beautiful memories for your family!
8 Great Life Hacks and Why They Work
S1E10: Wow! Episode 10! I'm so grateful for you listening to this podcast. Thank you!
This episode almost didn't happen, thanks to my interrupting 4 year old (as you will hear.)
I'd love to hear which Life Hack was your favourite! Get in touch on Instagram: @baileygeorgiades_ or email me: baileygeorgiades@gmail.com
The Best Father’s Day Gifts For His Zodiac Sign
S1E9: You want to give Dad something he will really connect with, so here are Zodiac-inspired gifts for your dad, your step dad, your husband, your father-in-law – whoever the fatherly figure is in your life. These are usually things that he would never buy for himself.
Happy Father's Day!
15 Great Conversation Starters with Kids of Any Age
S1E8: Ever ask "How was school?" and get a one worded answer of "Fine" ? Let's change that! When you’re able to strike up a rewarding conversation with your kids, you’re teaching them valuable social skills. Here are 15 fun ideas for kids ranging in ages.
7 Phrases to Stop Saying at Work
S1E7: Episode 7 is all about 7 phrases / words you should stop saying at work. Words have the power to help or hinder both performance and perception, especially in the workplace. I hope these boost your career confidence
12 Mantras to Start The Day Loving People (Not Ignoring Them)
S1E6: In Episode 6, I found an article with these mantras that really make us be more present and more aware of the people around us. Plus I share a story about a day that changed me. I was working with homeless people and what they asked for, was not what I was expecting.
10 Uses of Tea Bags to Boost Your Life
S1E5: Did you know tea bags can be used for more things than just making a cup of happiness?
Before you toss those tea bags away, take a listen to these 10 tips that will boost your life! It's Tip #10 that's genius for me ;)
I'd love to hear if you use any of these tips. Email: baileygeorgiades@gmail.com or Instagram: @baileygeorgiades_
Food isn’t Good or Bad And Neither Are You
S1E4: In Episode 4 I want to chat about labelling food "good" and "bad" and what we can do instead.
I also get really personal about my body and what I've learned from the Greek girls on the beaches!
I'd love to hear your thoughts! You can email baileygeorgiades@gmail.com or DM me on Instagram: @baileygeorgiades_
11 Sleep Positions and What They Say About Your Relationship
S1E3: Patti Wood is a Body Language Expert and I found her article about sleep positions really fascinating!
So I'm curious... Do you and your partner fit into one of these? Is it accurate? I’d love to chat further about this and you can get in touch on email baileygeorgiades@gmail.com or Instagram: @baileygeorgiades_
5 Places to Spritz Your Fragrance & 3 Mistakes Most of Us Make When Wearing Perfume
S1E2: Wearing fragrance is easy— a little spritz, and you’re done. But wearing fragrance well requires a little more skill and finesse. Perfumes and colognes are usually pricey, so you want to ensure you’re getting the maximum benefit. Let me know which tips resonated with you. You can find me on Instagram: @baileygeorgiades_ or email: baileygeorgiades@gmail.com
10 One Minute Life Changing Habits
S1E1: Welcome to my first episode! Eek! I want to boost your life with 10 one minute life changing habits!
Which tips resonate with you most?
Email me: baileygeorgiades@gmail.com or DM me on Instagram @BaileyGeorgiades_
The Bailey Boost Introduction
I'm excited (and a little nervous) to share that I'm launching a podcast, called The Bailey Boost - boost your life with tips you just have to know.
I'll be rebranding too under my new name: Bailey Georgiades and I'm really excited to share tips that will elevate your life - everything from beauty, fashion, lifestyle, home and even parenting.
Welcome to The Bailey Boost
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