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The Balance Between

The Balance Between

By Caila & Julianne
We bring it full circle and share how you can incorporate more balance into your life with strategies for health, business, and friendship.
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Social media marketing w/ Jenna Warriner
We sat with Jenna Warriner and had such a great conversation on all things social media and personal branding.  You'll hear about: How Jenna fell into IG marketing strategies Her path to entrepreneurship Some of the best & worst habits on IG Current trends and things to look for within IG marketing And then, of course, we got into some balance between topics: How Jenna finds balance between IG & Real life in the moment "stuff” Her morning routine Her favorite ways to disconnect & destress How she finds balance between health, business, & relationships Enjoy..and until next time, live with balance! Connect with us: Jenna's  Instagram - @jennaspaige Podcast Instagram - @thebalancebetween.podcast Julianne's Instagram - @juliannehoward_ Caila's Instagram - @caila_prenatalfitness
59:23
January 25, 2021
Rewrite Food Rules w/ Julianne
Hello hello! Julianne here! I am a Nutritionist & Wellness Coach that focuses on the mindset behind your eating habits. Today I will be doing a solo episode diving into food rules and the mindset behind them. This is the first step in healing your relationship with food. To live with food freedom and be able to master mindful and intentional eating we need to rewrite these rules that you’ve created for yourself. We also will talk about how to make the mindset shift from restriction and negativity to abundance and love. Have you ever stopped to think about where these rules you made for yourself came from?  Why you say the things you say to yourself? about yourself? about your choices?  I'm gonna cover it in today's episode.  Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Julianne's Instagram - @juliannehoward_ Caila's Instagram - @caila_prenatalfitness
15:36
January 18, 2021
Pregnancy Fitness Myths w/ Caila
In todays episode, Caila, our Pre & Postnatal Specialist + Diastasis and Core Consultant shares her thoughts on some of the most common pregnancy fitness myths out there!  Whether you're just thinking about starting a family or you've already had a few kiddos - this episode is filled with fun tips & tricks when it comes to exercise and core strength! Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness Julianne's Instagram - @juliannehoward_
14:50
January 11, 2021
New Year New Goals
Happy New Year!!! Ever so fitting for our first podcast of the new year we're talking about goals & resolutions.  The BIG mistake you may be making while setting goals.  How we each set goals personally & with clients.  Mindset check-in to make sure you're setting goals from the right place.  Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Julianne's Instagram - @juliannehoward_ Caila's Instagram - @caila_prenatalfitness
23:37
January 4, 2021
Kerry Preston: CEO and Founder at Growtality, Inc.
For our very first guest on the podcast, we welcome Kerry Preston a certified coach, author, facilitator, consultant and motivational speaker whose life calling is to use her passion for goal-setting, achievement, and self-improvement with others. Connecting with people across the globe, Preston has worked with luxury brands, individuals, and businesses to help them reach their full potential at work and in life.  How Kerry found her way into coaching Strategies in networking & relationship building Growth mindset  And of course how she finds balance Kerry's Instagram - @growtality Website - https://growtality.com/ Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness Julianne's Instagram - @juliannehoward_
37:11
December 28, 2020
Staying balanced during stressful times.
In today’s episode, we discuss how we use our expertise to stay balanced during stressful times. Current stresses include the global pandemic, but stress hits us at other times and in many ways. We dive into our 3 pillars, health, business, and friendship sharing how we keep the balance in each of them even when life may throw in surprises. We tie it all together and share some tips on keeping the balance between it all so we can be our best selves! Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Julianne's Instagram - @juliannehoward_ Caila's Instagram - @caila_prenatalfitness
16:21
December 21, 2020
Joining Forces
In this episode, we'll discuss why we are joining forces with the Balance Between Podcast. We each share a few personal fun facts and then get into our vision for future episodes on the podcast. Hint: We are all about leaning on each other, supporting one another, and collaboration over competition! Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness Julianne's Instagram - @juliannehoward_
05:27
December 14, 2020
Julianne Interviews Caila
In this episode Julianne interviews her cohost, Caila, asking her personal and business questions so that we can get to know her! We dive into Caila’s roles as a business owner & fitness trainer, we learn about her mission in Corrective Exercise and Pre & Postnatal fitness, and we cover a variety of other fun topics: What inspired her to get into the fitness industry What inspired her to dive into corrective exercise and pre/postnatal How she decided to take this side gig full time Her specialty in training Favorite foods & drinks The morning routine that helps Caila stay organized And we wrap it up with what the Balance Between means to her. Enjoy! Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness Julianne's Instagram - @juliannehoward_
17:36
December 14, 2020
Caila Interviews Julianne
Caila interviews co-host Julianne. In this episode, we dive into Julianne’s role as a Nutritionist/ business owner and learn about her mission as a mindset based nutrition coach. We discuss who her ideal client is, what makes her coaching programs unique, and why she got into the online coaching biz. You'll get to hear about what first got her interested in nutrition & the perfect moment she knew it was time to leave her corporate job. Since food is one of her favorite topics she'll answer some fun questions about:  fav comfort food her signature easy & balanced meal go-to happy hour drink and so much more! Learn about her amazing morning routine that sets her up for success... And of course, hear about what the Balance Between means for Jul. Live With Balance! Connect with us: Podcast Instagram - @thebalancebetween.podcast Julianne's Instagram - @juliannehoward_ Caila's Instagram - @caila_prenatalfitness
13:49
December 14, 2020
Coming Soon - This is The Balance Between
The Balance Between Podcast Trailer - Who we are and the energy we're bringing to this space.  Live With Balance! Connect with us:  Podcast Instagram - @thebalancebetween.podcast Caila's Instagram - @caila_prenatalfitness Julianne's Instagram - @juliannehoward_
00:52
December 11, 2020