The Balanced Bod Pod
By Corin Groustra
*and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.
But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!
The Balanced Bod PodNov 18, 2019
Ep 73: 5 keys to your best self in 2022
I turned this podcast into a printable worksheet!
This is a juicy one! Grab your coffee and let's dig in:
- What we're leaving behind in 2021 & embracing for 2022.
- 5 keys to your best self this next year, and tips to keep in mind.
I can't wait to hear what you think!
Ep 72: The Balanced Bod Pod is Baaaaack Baby
Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod!
Get in touch on IG at thebalancedbody_ or email me at balancedbodyhealthco@gmail.com. I can't wait to talk to you!
Ep 71: Life Update + My Recent Discovery
Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life!
PS - I have a new YouTube channel and am recording each podcast to put on YouTube also!
xo, corin
Stay in touch -
Youtube Channel: a balanced life.
Instagram: @thebalancedbody_
Website: balancedbodyhealth.com
Email: balancedbodyhealthco@gmail.com
Ep 70: Life update + where we're going next!
HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod!
Follow me on IG to watch all the new exciting things unfold on my stories/in my posts :)
Ep 69: When Obstacles Become Excuses
Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers!
If you'd rather read, here's the blog post.
Happy listening!
xo, Corin Groustra
Ep 68: Adapting to a New Routine
If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode!
This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on instagram (@thebalancedbody_)
Ep 67: Finding Meaning in a Hard Season and Embracing Rest
How do you embrace rest and find meaning in a hard season you're walking through? Listen in as we lay it out!
Here's a link to the video I watched - it's also at the link in my instagram bio.
Have requests for other episodes? Email me @ balancedbodyhealthco@gmail.com
Happy listening! xo, Corin
Ep 66: How Not to Go Insane During a Pandemic
12 tips on how not to go insane during a pandemic. You have more control than you think! Listen in, and forward to a friend who needs to hear this! :)
Want to read this in a blog post? Read it here!
For requests on what to hear, send me an email or an Instagram DM!
Email - balancedbodyhealthco@gmail.com
Instagram - @thebalancedbody_
Ep 65: Help! My Weight Loss is Unsustainable!
Panicking because your weight loss is unsustainable? Giving up the things you love most for the sake of the next few pounds? Listen in if you're feeling overwhelmed at the idea of keeping those things up for the rest of your life!
Ep 64: Create your Wellness Vision
Today’s episode is going to be short, sweet and to the point. The majority of benefit you’re going to get out of this week is doing the activity and creating your wellness vision. Your challenge is to take the rest of the time on your drive or with whatever you’re doing and sit in silence to allow these ideas and thoughts to sink in. Then, set aside 30 minutes on your calendar where you are uninterrupted to put this into words.
Creating a wellness vision is thinking ahead to envision the life you want to live. How you want to feel, things you want to be able to do. How you want to relate to food and exercise, and what you want your life to FEEL like.
Questions to think on:
Envision you are at your healthiest self.
What does that look like physically? Mentally? Emotionally? How you indulge? Your relationship to food?
What does that feel like physically? Mentally? Emotionally? How you indulge? Your relationship to food?
FEEL IT.
Put yourself in the place. What are things you no longer care about? What are your priorities?
What kind of thoughts are you thinking about your health, body?
Any other thoughts/ideas come to mind?
NEXT STEPS:
This week:
- do your wellness vision activity, both by listening to the episode and pondering, but also by setting aside the 30 minutes for yourself to dig into this
- Outline a few things that are not aligning with your long term vision
- Create a goal based off where you are
If you’re far from your wellness vision and thinking you’re lifestyle might be unsustainable, tune in next week!
Ep 63: Tracking Tips
Struggling with tracking? Listen in as we talk about the point of tracking, when it's good to track and when it's not, and tracking tips to make it easier for you! Happy listening!
Ep 62: Help! I’m doing everything right but still not losing weight!
Feel like you’re doing everything right and the weight loss is just not where you hoped it would be? Feeling at the end of your rope? Listen in to the top 10 most common mistakes people make and how to correct them!
BMR Calculator (if you’re not exercising or just want to know how many calories you’re burning (approx) without exercise)
Ep 61: Diet Culture Lies vs. Sustainable Weight Loss Truth
Today we're breaking down diet culture lies you might have ingrained in you, and what the research and practice say about sustainable weight loss. Tune in for a fiiiiiire episode and to get your brain thinking about things you might not have thought about before!
Please send this episode to a friend! Thank you for continuing to listen week after week, you are what keep this show going!
Ep 60: Random Thoughts + How to Create A Plan That Works
Happy Monday! Listen in on this episode full of random thoughts, and in the second half, how to figure out what makes you feel your best! Happy listening! :)
Ep 59: The Truth Behind Weight Watchers
We're back! And we're taking on Weight Watchers today. What is the deal with weight watchers and is it *actually* a good idea for you? We all know someone on weight watchers, so tune in and get the scoop!
Ep 58: How to Take Control of Your Health
Wonder what it means to take control of your health? Listen in!
Ep 57: How to handle jealousy when someone else loses weight
Ep 56: Don't do THIS in 2020...
This year we're not wasting time with "resolutions" and unrealistic expectations.
2020, let's do things differently.
Ep 55: What a balanced holiday looks like
SHOW NOTES
Feeling anxious about holiday food and festivities? Listen to this...
Already listened to this one way back when? Listen again - it's been a full year and you might surprise yourself with what you get out of it. Grab a coffee and a notebook - you'll want to write out your takeaways from this episode!
Making Resolutions That Actually Stick
In this bonus episode, we revisit the most listened to episode to date. We're headed into the new year (and new decade) and it's time to start thinking about our next steps! Listen in now and get a head start on the new year!
Eating Out, Parties, Holidays, Cheat days
[REPOST] In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also discuss the ever-popular cheat day and how that impacts balance and our long-term goals!
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!
BONUS - Can I share something? Listen in.
It's about time to share why I do what I do and why it even matters for you.
Here's the link to the application.
Email me - balancedbodyhealthco@gmail.com
Ep 54: The sneaky problem with waiting until Monday...
Like what you hear and think you're a good fit for my Holiday Coaching Program? Submit a no-pressure application!
Ep 53: How to Deal with Thanksgiving Leftovers
Prep for the best Thanksgiving week you've ever had!
Ep 52: Not sure where to start? Start here...
Ready to take action but you have absolutely zero clue what that looks like? Feeling overwhelmed? This episode is for YOU!
Ep 51: THIS holiday strategy makes success almost impossible
Ep 50: How to plan for success, even if you’re not a planner!
Want a daily planner template that helps you get into a state of consistent proactivity in just minutes a day? Grab it here!
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Episode 50 of the Balanced Bod Pod is here and I can’t believe it already!
Can you relate to this? You’re stuck in the middle of making a commitment, *kind of* putting in the work *kind of* avoiding it altogether, and getting zero results because you’re inconsistent with your actions? Cuz yeah, same. And honestly, it’s kiiiind of the worst. You put in some of the work (some, but still work!) and you’re not seeing the results because you haven’t truly committed to showing up consistently and doing the thangggg.
This week we’re talking about one trick that can 3x your results. Nope, not kidding.
That one trick? Being in a state of consistent PROACTIVITY.
Before you non-planners roll your eyes and close out the email, hear me out.
Of course, the things you can do that take time like meal prepping or pre-planning your week, are awesome. But did you know there are plenty of ways to be proactive that DON’T take any extra time?
This week’s podcast episode is allll about those other ways we can be proactive in ways that don’t take more of our time.
Tune in here. Leave a review and subscribe so you don’t miss a single episode!
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STAY IN TOUCH:
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
Don't forget to review and subscribe to the balanced bod pod!
Ep 49: The number ONE reason why you keep “falling off track”
Do you ever wonder why you keep falling off track? The answer is more simple than you think. Listen in to hear why AND how to stop the diet rollercoaster once and for all!
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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
- How to get the most out of your holiday season without the weight gain
- Mindset shifts and actionable strategies you can put into place right away
- How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
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**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 48: REAL TALK: How much are you investing in your health?
How much are you investing in your health? Today we get real (and answer some real tough self-coaching questions) on your health investment and expectations. If you’re feeling convicted by this, this is your episode friend!
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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
- How to get the most out of your holiday season without the weight gain
- Mindset shifts and actionable strategies you can put into place right away
- How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
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**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 47: Why you shouldn't "give up" for the holidays
I know how tempting it is to throw in the towel during the most difficult time of year. Today we talk about the actual cost of that and what to do to keep your head above water during the holidays instead of giving up. See you in the episode!
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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
- How to get the most out of your holiday season without the weight gain
- Mindset shifts and actionable strategies you can put into place right away
- How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
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**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 46: Does restriction work better than moderation?
Have you ever wondered if moderation actually works? Maybe thought total restriction was the only way to go? Listen in as we debate this and come away with a clear winner!
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My *new* online course is out! It will help you prepare for the holiday season (and fall temptation) so you can get the most out of every situation, without the weight gain!
Inside this course you will learn:
- How to get the most out of your holiday season without the weight gain
- Mindset shifts and actionable strategies you can put into place right away
- How to handle some of the toughest holiday situations and come out on top!
This course is filled with practical strategies and how to’s that will get you to think and act differently this holiday season.
This course is made for the person who is sick of feeling sluggish and frustrated come January 1st.
If this is you, you don’t want to miss this! Sign up now and let’s get this started!
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The company I mentioned towards the end of this episode is Strong Storm Co - check them out and purchase a bracelet or make a donation to support a family going through turmoil!
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**I'm taking on a handful of new clients - DM me for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 45: How to Master Weight Maintenance + Course Talk!
MY COURSE IS LAUNCHING NEXT WEEK! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you!
Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain!
NEW FREEBIES:
Daily Planner Freebie (DON'T MISS THIS!)
5 Ways to Survive your Holiday Season
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This week we're tackling a HUGE topic.... weight maintenance! We get down to the nitty gritty of what it really takes to maintain your weight, why it seems so hard for so many, and how you can set yourself up for a lifetime of success with weight maintenance! See you in the episode!
The episode referenced here is Episode 5, and here's the link to the BMR calculator.
Ep 44: The reality of pregnancy, body changes and trying to stay positive with Kristy Simak
MY COURSE IS LAUNCHING IN JUST A FEW WEEKS! Feeling apprehensive about the holidays? Wanting to enjoy yourself but not wanting the weight gain that usually comes with it? My course is perfect for you!
Your Balanced Holidays: the ultimate guide to take control, enjoy your holidays, and put an end to holiday weight gain!
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In today's episode, Kristy is back with a big secret! We're getting real on what it's like to go from losing weight and focusing on your health to the realties of pregnancy and body changes. Kristy is honest and candid and you don't want to miss this! See you in the episode!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 43: Why the diets you've tried haven't worked, even if you've lost weight
Hear me out, diets are EVERYWHERE, but it's not your fault the diets don't work! Today we're digging deep into the diets you thought worked for you and how you can finally see the results you're looking for - diet free! See you inside the episode!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 42: YOU decide the rules
All the "rules" in the health industry? Like the ones that say you can't have bread or eat after 6 or that you should be low carb or that eating a donut makes you "bad"? Yeah let's ditch those. Join me in this episode to learn about how YOU can take control and decide your own rules. See you in the episode!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 41: I'm baaaack! Where I've been and what you don't know about me!
I'm baaaaack! And I missed my Balanced Body Fam so much! Many of you noticed I've been gone for a few weeks - so I wanted to start off with where I've been, what I've been up to and where my company, Balanced Body Health, is going next! I'm also sharing some things about me you probably don't know. So grab your coffee and let's chat!
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Like what you hear on the podcast but need a little help figuring out how to put it in your own life? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 40: How to listen better and connect with others
Today I'm sharing about the sermon Ted Cunningham shared at my church recently - he talked all about listening better and connecting with others. Listen in as I recap his sermon and the nuggets of GOLD he shared!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 39: Do Diets Actually Work?
Today we're answering the big question - do diets work? Even if you think you know the answer, listen in because what you hear might surprise you!
For more on goal mapping, listen here: Ep. 30: The fastest way to your goals
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 38: It's Time to Take Action
Today's episode is simply a challenge for you to put into practice what you've learned in the episodes you've listened to up to this point.
To do this, *actually* set aside 15 minutes today. Pause this episode and block off time in your calendar for today. If you're driving, as soon as you get where you're going do this.
Let's keep this short, sweet and to the point: let's actually make some changes in your life! You are so capable, and now is your time, girlfriend!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 37: Marie Kondo your Health Journey
Your health journey should spark joy. Listen in on this week's episode for what really matters and how to ditch what you hate.
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 36: How to Meal Prep Like a Pro
Feel overwhelmed by meal prep? Want to reap all the benefits but don't know where to start? Start here! Go from meal prep newbie to meal prep pro after listening to this episode!
Referenced:
The blog post for this episode
BLOG guide for good fast food choices + more
PODCAST guide for good fast food choices + more
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 35: Are you making these exercise mistakes?
Let's take a look at some of the most common exercise mistakes. Check in to see what you need to know about exercise, and how some of these mistakes can actually benefit you!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 34: What you need to know about exercise
Exercise is something we all know we should be doing, but this episode tells you what you really need to know about exercise.
Next week is more on common exercise mistakes - you don't want to miss it!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 33: How to balance a busy life
"Balance doesn't exist, so I'm not even going to try".
Girlfriend the problem is not that balance doesn't exist, the problem is that you're trying to fit all the things in one day and call it balance. You are burning the candle at both ends, and eventually you end up with nothing left to give, no patience left for the people closest to you, on the verge of tears consistently and thinking about giving up on anything and everything and taking a two week nap.
What if there's a better way? (hint: there is). Listen in to hear how the heck you balance a busy life or busy season!
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This episode I just turned on the mic and started talking - no talking points or notes included! Let me know what you think!
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Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 32: The Secret of Motivation
Wonder why you struggle with motivation? Let's talk about it.
Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 31: How to Take Control of Your Health
Today we get REAL on what it means to take control of your health. I break down what a good coach or program should do for you, and what to avoid. As always, we end with some action steps you can start today!
Confused on where to go from here? For a free session to find out your next steps, click here! After our meeting, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 30: The Fastest Way to Your Goals
If you want to get to your goals as fast as possible, it starts with a plan! Listen in for the trick to hitting your goals, creating habits and only having to do it once!
Supporting Episodes:
Goal Setting
Habits
Confused on where to go from here? For a free session to find out your next steps, click here! After meeting with a weight loss expert, you'll come away with a recommendation on where to go next and your best course of action.
**I'm taking on a handful of new clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod!
Ep 29: Girl, Stop Apologizing
**DISCLAIMER: this has nothing to do with the Rachel Hollis best-selling book, but rather is something I've noticed as a trend all over the place lately: women apologizing for literally everything. Listen in for more tips and tricks on how to overcome this and step into who you are meant to be!
**I'm taking on up to 20 new coaching clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!
Ep 28: How to listen to your body above everything else
Today I sat down with Meagan Rickabaugh of The Art of Hormones to chat about her journey from competitive athlete to training for life, and how to tune into and listen to your body over everything else. You can find Meagan on Instagram @meaganrickabaugh! Happy listening!
**I'm taking on up to 20 new coaching clients - check out my website for more info!
instagram - @thebalancedbody_
email - corin@balancedbodyblog.co
|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or Instagram and I’ll add it to my list!