The Balanced Boss

E25: Monica Berg: How to Change

An episode of The Balanced Boss

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By Lauren Zoeller
The Balanced Boss Podcast interviews high achieving individuals who are CRUSHING the work-life balance game and living their dream in the process.

About your host: Lauren Zoeller is a Work-life Balance Coach, Yogi, Motivational Speaker and Self Care Junkie. She brings holistic balance to the busy professional and her practice centers around helping individuals find work/life balance for increased happiness and heightened performance. When she is not coaching or teaching, you can find her traveling, speaking and leading workshops to promote her ultimate message of balance and self care.
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E31: Mary Susan McConnell: How to Balance Parenting While Following Your Dreams
Show Notes: Mary Susan is a native Tennessean who has been having a helluva good time since her arrival at Baptist Hospital in the late Spring of ‘84. She is the host of the popular Mama Bear Podcast - a space she created for fellow women raising kids with special needs. She is married to singer/songwriter Sean McConnell and is the mother to their 8 year old Ghanaian beauty, Abiella. As a former middle school teacher, she has her Master's in Curriculum, Instruction, and Assessment and her Doctorate in Special Education. She recently delivered a “Becoming Statement” at the beginning of Michelle Obama’s final stop of her book tour at the Ryman Auditorium, and gave a keynote for the Diverse Learners Cooperative in Nashville, TN.   In her spare time she likes to work in her pottery studio, stalk the Carter Family on Instagram, and dance like everybody's watching. In this episode, Mary Susan speaks to: - Her and Sean’s story of adopting a child with special needs - Why you must live life to your fullest potential - How she stays grounded while juggling her dreams and being a mom - The importance of finding “play” in everyday life - How she keeps her marriage strong Follow Mary Susan: Instagram: @marysusanmcconnell Website: marysusanmcconnell.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below!
27:39
October 4, 2019
E30: Nealy Fischer: How to be a #Boss and Still Eat Healthy
Nealy Fischer is the founder of The Flexible Chef and author of the book, “Food You Want For The Life You Crave”. Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives. THer book, Food You Want For The Life You Crave features over 100 fresh, gluten-free and flexible recipes that create craveable and energizing dishes—all while saving time and banishing meal prep stress. Nealy’s adaptable cooking system gives readers a simpler recipe for success, both in and out of the kitchen. The Flexible Chef brand grew from Nealy’s two decades teaching in the health and wellness space as a fitness/yoga instructor and a health coach. Nealy has designed and led immersive cooking events, sold-out luxury yoga retreats, and women’s wellness empowerment programs with renowned health professionals. In 2014, she founded MAYYA, a lifestyle movement that runs luxury wellness events across Asia featuring a broad network of health experts. In between Nealy’s entrepreneurial adventures, she grocery shops and cooks dinner every night for her husband, four children, puppy, and often a handful of surprise guests. The Fischer’s currently divide their time between Hong Kong, Israel, and their ranch in Montana. In this episode, Nealy speaks to: - Her favorite “go to” recipes for breakfast, lunch and dinner on the fly - How to find flexibility in the kitchen when you aren’t a “chef” - The easy approach to meal preparation - Her favorite grocery shopping hacks - The key to working a high stress job and staying balanced Follow Nealy: Instagram: @theflexiblechef Website: www.theflexiblechef.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below!
26:03
September 25, 2019
E29: Danielle Laporte: LOVE - How to Lead Yourself and Others
Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and work shop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum. She was a bartender, an apartment manager, a nanny, and eventually… she ran her own publicity agency, and a future-studies think tank studying trends for the likes of the Pentagon and the World Bank. Now, she writes poetry and speaks about conscious living. She’s also a mother to a teenage son. Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry, and what’s been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.” Eve Ensler calls her “a force field of energy, wonder, humour, and love.” Danielle’s charities of choice are VDay: a global activist movement to end violence against women and girls; and charity: water, setting out to bring safe drinking water to everyone in the world. She lives in Vancouver, Canada. You can find her on Instagram @daniellelaporte. In this episode, Danielle speaks to: - Why it’s important to love yourself, even in pain - How to lead effectively when you are working on yourself - Finding stillness to begin your healing journey - Shifting your blame mentality - The anxiety epidemic and how to fix it for yourself Follow Danielle: Instagram: @daniellelaporte Website: www.daniellelaporte.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below!
43:40
September 17, 2019
E28: Gabby DeLorenze: How to Beat Stress
About Gabby:  Soul to Sole Founder, Gabby DeLorenze is a Licensed and Certified Athletic Trainer with a Master’s Degree in Biomechanics and a Certified Exercise Specialist through NASM. Gabby is a Yoga Alliance registered 200E-RYT and YACEP. Connecting eastern and western medicine, she has a strong love and understanding of anatomy and physiology which she weaves through all of her privates, classes, intensives and workshops. Focusing on the connection between the emotional, spiritual and physical bodies, Gabby’s teaching cultivates a sense of effort and ease in the body to promote healing and embodiment from the inside out, on and off the mat. In this episode, Gabby speaks to: - Her personal story of sexual assault and how she healed - Physical and non-physical signs of stress in the body - How to beat stress on your own - What is Diaphragmatic breathing? - The long term health effects of stress on the body, mind and spirit Follow Gabby: Instagram: @learnyogaanatomy Website: www.soultosolewellness.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below!
39:17
September 12, 2019
E27: Irene Morning: Heal Your Trauma, Build Success
Irene Morning is a mind-body therapist and emotional freedom coach focused on trauma resolution. She holds a master's degree in Yoga Therapy and has over 2,000 hours of formal training. Irene's passion lies in supporting others to overcome the patterns that are holding them back from becoming the highest version of themselves. Her clients are looking to find a more balanced version of themselves so that they can show up fully at work and at home. Her therapy and coaching practice supports clients in navigating the complexities of their individual body, mind, breath and spirit. With specialized experience in "high-achieving behaviors", Irene guides clients to ways in which they can access their own innate wisdom, self-love, and an enhanced sense of peaceful power. In this episode, Irene speaks to: - Tangible signs of unhealed emotional patterns in your nervous system - The risks of not healing emotional trauma - What is “Emotional Self Regulation”? - Tools you can adopt to integrate “Emotional Self Regulation” into your daily routine - How healing your trauma can lead to increased productivity and success Follow Irene: Instagram: @irene_morning Website: www.irenemorning.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below!
38:11
September 3, 2019
E26: Dan Nevins: Why Your Story Matters
Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade. He  has been featured on the Steve Harvey Show, Good Morning America, BuzzFeed, Fox News, CBS News and ABC News. A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI). More recently, Dan discovered the life-changing power of yoga, which has enabled him to heal from the invisible wounds of war in a way that nothing else could. He quickly realized that other wounded warriors could benefit from yoga in the same way and knew he had to become an instructor. Dan became a Baptiste Yoga teacher in 2015, and is now a Tier 3 Certified Baptiste Yoga Influencer. Dan incorporates the notion of “yoga for every-body” into his speeches and classes, encouraging people from all walks of life – and veterans in particular – to take up the practice. Word of Dan’s efforts spread quickly, and he has been invited to teach yoga throughout the world, from the White House in Washington, DC to the Africa Yoga Project in Nairobi, Kenya. Dan is an incredible storyteller who integrates his own powerful and impactful story into a customized keynote or workshop that will inspire your organization with his message of perseverance, resiliency and hope. In this episode, Dan speaks to: - His inspiring, life changing story that will leave you in tears - How to find your own story - Why it is a non negotiable to KNOW  your story for deeper connection in life and work - What to do when you want to give up - How to shift out of “Victim Mentality” - The power of yoga and meditation to change your life Follow Dan: Instagram: @dannevins Website: https://www.dannevins.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below!
41:17
August 27, 2019
E25: Monica Berg: How to Change
Monica Berg is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. She is a fresh voice that channels the powerful internal spark of Light living within us all. Authentic and fearless, she reminds us of our extraordinary potential and pushes us onward with compassion and understanding. While informed by her many years of kabbalistic study, Monica also draws heavily on her own personal life experiences. She battled and overcame a debilitating eating disorder at a young age, and as a mother of four children, one of whom has special needs, she has become an outspoken advocate for him and others struggling to find their voice. With her trademark blend of humor, insight, and honesty, she shows individuals how to create a life that feels like it is working, like it makes sense, and most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Her personal endeavors have taught her how the practical wisdom of Kabbalah can bring Light and strength into even the most challenging experiences by changing the one thing we can control, ourselves. She leads people to not only see how they can change (change is the only constant in life) but inspires them to get excited about a lifestyle of change. In this episode, Monica speaks to:  - How to shift your perception  - Why you can/should become addicted to change  - Your ability to create your own reality  - Why once change in the right direction can change your entire life -Owning your unique gifts to build a life you love  Follow Monica: Instagram: @monicaberg74 Website: https://rethinklife.today/ Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Love? Rate it, subscribe and leave a comment below!
28:05
August 20, 2019
E24: Cathy Heller: How To Turn What You Love into What You Do
Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast “Don’t Keep Your Day Job”, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Two weeks after her third daughter was born, she started her top ranked podcast. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 7 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she’s not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves. In this episode, Cathy speaks to:  - The ability to successfully turn what you love into what you do  - How a lack of purpose can cause depression  - Beating imposter syndrome  - Why success without fulfillment = FAILURE -Her secret to work/life balance (Hint: 90 minute work days)  Follow Cathy: Instagram: @cathy.heller Website: https://www.dontkeepyourdayjob.com/ Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Love? Rate it, subscribe and leave a comment below!
46:39
August 13, 2019
E23: Satya Scainetti: How to Build A Business That Will Change The World
Satya Scainetti is the founder and designer of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning “truth” in Sanskrit, inspires each wearer to find and live their individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer’s own personal journey. Stay has recently launched two gorgeous collaborations. One with Christy Turlington Burns' Every Mother Counts and the other with Next For Autism.  Satya’s background is in social work and her passion for early childhood education sparked the creation of the Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. In this episode, Satya speaks to:  - The power of the Universe in asking for what you want  - How she built a business that is changing the world  - Her 1 minute non negotiable self care ritual  - How she picks each charity for collaboration  -Her personal, powerful story that will change your life  -The importance of having a deep passion for your life and your work  Follow Satya:  Instagram: @satyajewelry Website: https://www.satyajewelry.com/ Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com  
36:17
August 6, 2019
E22: Jeanette Schneider: The Gut Check Method
Jeanette Schneider is the President and CEO of LIV Media. She is a speaker, podcast host and author of the book LORE: Harnessing Your Past to Create Your Future. After 23 years in finance, Jeanette hung up her executive title and retired from a highly successful career to advocate for women and girls in life, love, the boardroom and the marketplace. Jeanette is also the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality, self-actualization and the fearless shattering of glass ceilings. Jeanette has brought her empowering lectures and workshops to The Influencer Academy, The Women’s Leadership Conference at MGM, The Alturas Institute, KaiaFIT, Bank of America, Mount Saint Mary University, Girls for Progress and more. In January 2019, Jeanette launched her podcast, Gold with Jeanette Schneider, which shares weekly episodes with wisdom, insights, and gold from industry experts living their best lives. In this episode, Jeanette speaks to:  - What is the gut check method?  - When it’s necessary to harness masculine vs. feminine energy in business  - Why you should ask yourself “How does this make me feel?  - How balance is BS  -Why busy does not equal productive  Follow Jane:  Instagram: @ms.jeanetteschneider Website: https://www.jeanetteschneider.com Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Love? Rate it, subscribe and leave a comment below!
31:52
July 30, 2019
E21: Jane Tavakalian: Sensitivity, Your Hidden Strength
Jane Tavakalian is an International certified health coach, motivational speaker, Reiki healer and life strategist for sensitive people. She help empaths, lightworkers and sensitive beings find the tools they need to stop absorbing stress from others, navigate sensitivity overload and deepen their spiritual connection to a higher calling. Her life work? To empower people to feel alive again, find their calling and create a heart-centered, abundant life.  In this episode, Jane speaks to:  - Why sensitivity is your greatest strength - The necessity of putting yourself first  - Why you must FEEL to HEAL  - What is an empath?  -How to determine if you are an empath?  -Creating a sacred space to tap into a sacred pleasure ritual  Follow Jane:  Instagram: @jane_lightworker Website: https://www.newsoulacademy.com Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Love? Rate it, subscribe and leave a comment below!
26:08
July 23, 2019
E20: Mastin Kipp: If You’re Stuck, Listen to This
 Mastin Kipp is an American entrepreneur, best-selling author, and renowned public speaker. Mastin is the creator of Functional Life Coaching™, an innovative, unique and accelerated approach to creating lasting personal and business change.Mastin is recognized by coaching industry contemporaries and luminaries like Oprah Winfrey, Tony Robbins, and Marianne Williamson as a thought leader in accelerated life transformations and personal development. Through his writing, best-selling book, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world. Mastin appears regularly on television and in print. Mastin toured with “Oprah’s Lifeclass” and was featured on Ms. Winfrey’s Emmy® award winning show “Super Soul Sunday” as a leader of the next generation of spiritual thinkers. Mastin was recognized on the inaugural SuperSoul 100 list, a collection of awakened leaders who are using their voices and talent to elevate humanity. Mastin is the author of the #1 best-selling book, Daily Love: Growing into Grace. Mastin was included on Mind Body Spirit Magazine's list of "The 100 Most Spiritually Influential Living People".Mastin published his second book on September 12, 2017, with Hay House publishing house, called Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life’s Unique Purpose, which launched at #1 on Amazon in New Releases. He has been featured in outlets like Well + Good, Huffington Post, and has appeared on Fox News, ABC, CBS News, and more. In this episode, Mastin speaks to:  - The symptoms and signs of emotional trauma  -Why you must go backwards to move forward  - How WHY? Can get you to the root cause of your trauma -Bridging the gap between therapy and coaching  -Why your trauma doesn’t need to be handled with kid gloves  -The key to getting unstuck in life and work  -Why your coping mechanisms will not heal your trauma  -His latest book, “Claim Your Power”  Follow Mastin:  Instagram: @mastinkipp Website: https://mastinkipp.com/ Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Love? Rate it, subscribe and leave a comment below!
32:08
July 16, 2019
E19: Amelia Travis: The Power of Pleasure to Achieve Success
Amelia Travis is an E-RYT 500, writer, speaker, and business coach who has impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats. She is a TEDx speaker and her writing has been published in Yoga Journal, Huffington Post, and the Inertia. She lives by her personal mantra: Set your intention, breathe it to life.  In this episode, Amelia speaks to:  - Why you don’t have to do everything alone  - How your desire and pleasure are your magic for success in life and business -The importance of feeling emotions but letting go of “story” - Why women (and men) have a clitoris Hint: It’s for a reason -A simple grounding exercise to find presence -A journal exercise to access mild, medium and hot pleasure centers -Creating a sacred space to tap into a sacred pleasure ritual  Follow Amelia:  Instagram: @stokedyogi Website: http://www.stokedyogi.com/ Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Love? Rate it, subscribe and leave a comment below!
39:13
July 9, 2019
E18: Christina LeCuyer: How to Surrender to Access Abundance
Christina Lecuyer is a professional athlete, three-time reality television competitor, golf hosting specialist, life coach, speaker, founder of Women with C.L.A.S.S. Mastermind and “Decide It’s Your Turn: Women’s Weekend”. A former professional golfer and host, Christina has helped raise millions of dollars for charity and used her skills as a human connection specialist to facilitate business relationships via the golf course. Her clients include Forbes list CEO’s, Wallstreet executives, and numerous global charities. Recently, Christina has taken her skills off the golf course and brought her knowledge and passion for inspiring people to the female audience by helping women design a LIFE THEY TRULY LOVE! The highly sought after Women with C.L.A.S.S. Mastermind Group and Decide It’s Your Turn: Women’s Weekend are just a few ways that Christina is helping women break through barriers to become more confident, find their purpose, and truly live a life they love. In this episode, Christina speaks to:  - How rock bottom does NOT look the same for everyone  - Why abandoning ship after uncovering your purpose is reckless  -The secret to knowing if you are in a soul-filled career -How to surrender to access abundance in all areas of life  References: Big Magic by Elizabeth Gilbert  Follow Christina:  Instagram: @bechristina Website: christinalecuyer.com Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Love? Rate it, subscribe and leave a comment below!
39:46
July 2, 2019
E17: Stephen Delahoussaye - Why TRUE Passion will ALWAYS Equal Success
Originally from North Richland Hills, Texas, Stephen Delahoussaye has been a resident of Tennessee for the last 20 years. Stephen stems from a family of REALTORS® that have paved the way for him to jumpstart his own career in the booming industry of real estate. Stephen takes much pride in his persuasive communication and tactical negotiation strategies while fueling his passion for helping others. He is a true 'people person' when it comes to understanding the needs and wants of others. It's imperative to find that connection with clients as he works towards finding that place each client likes to call, home. As an entrepreneur, he created “Nashville’s Very Own”. A networking group that sets the standard for networking through experience and value first then career paths second. Now more than ever the young adult community needs to put down the technology, come together and give back to society and that is what Nashville’s Very Own strives to do daily.   In this episode, Stephen speaks to:  - The power of Time Block Scheduling   - How to execute the Red Light / Green Light Technique   - Why true passion will always equal success   - What "Stop bringing home the REST of you. Instead, bring home the BEST of you"  means    - How to BET on yourself and not allow others to BET for you References: Tribe of Mentors by Tim Ferriss  Follow Stephen:   Instagram: @dahellyousay  Website: http://nvo.realworks.io/  Follow Lauren:   IG: @laurenzoeller   Website: laurenzoeller.com   Huge thanks to:   Alex Ferguson - Editor   Joe Prior - Composer   Love? Rate it, subscribe and leave a comment below!
29:24
April 16, 2019
E16: SHAME - How to identify and overcome toxic shame in your life
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.  DISCLAIMER: Lauren is not a licensed therapist. This episode is not to be used as a substitute for professional medical advice, diagnosis or treatment. In this episode, Lauren covers everything you need to know about SHAME. In this episode you will learn: - What is shame? - The 9 signs that you may be living in shame - 4 tips you can practice to get yourself out of the "SHAME" vortex Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
17:13
April 4, 2019
E15: Cam Fraser - How to experience ultimate pleasure and enjoy SEX without shame
Cam Fraser has dedicated his life to researching the phenomenological nature of the Human experience, from sensuality to spirituality. He is an authority on the evolution of Tantra and psychonautics, Cameron has studied Western psychology, sexology and counseling at several prominent American and Australian universities. He is also a qualified Yoga teacher, Tantric masseur and guided meditation instructor. He has practiced Peyotism with the medicine men of the Sonoran Desert and has participated in a longitudinal study on psilocybin micro-dosing during his time in California. In Thailand, he ordained as a Buddhist monk of the Theravada tradition and, in Peru, he learnt Shamanism from the ayahuasqueros of the Amazon rainforest. Cameron is a pioneer of conscious sexuality, participating in sacred sexuality workshops through the International School of Temple Arts. He has been honored by Lifeline WA with a community leadership award for championing the cause of mental health and emotional wellbeing. A successful speaker, he has addressed audiences at various universities and schools across America and Australia. As a personal coach, he has also helped many clients overcome their individual struggles with sexuality. In this episode, Cam speaks to: - What shame looks like in the physical body  - How to experience ultimate pleasure and enjoy sex without shame  - What is Tantra?  - How to begin a Tantra practice to elicit change in your life  - How to move your body with a passion practice  Follow Cam:  Instagram: @camfraser400 Website: http://www.kamawellnessperth.com Follow Lauren:  IG: @laurenzoeller  Website: laurenzoeller.com  Huge thanks to:  Alex Ferguson - Editor  Joe Prior - Composer  Love? Rate it, subscribe and leave a comment below!
24:44
March 22, 2019
E14: BURNOUT - How to recognize, avoid and prevent running on empty
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode. DISCLAIMER: Lauren is not a licensed therapist. This episode is not to be used as a substitute for professional medical advice, diagnosis or treatment. In this episode, Lauren covers everything you need to know about BURNOUT. In this episode you will learn: -What is burnout? - The 7 signs that you may be suffering from burnout  - The main causes of burnout  - How you can fix and avoid running on empty  Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com  Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer  Love? Rate it, subscribe and leave a comment below!
20:39
March 12, 2019
E13: Logan Manford - How to Adopt the “Ready, Aim, Fire” Mentality for Success
**Striving Serial Entrepreneurs, this one is for YOU!   Logan Manford grew up in Louisville, Kentucky and is a successful, serial entrepreneur. After college, Logan found his first venture, Larkwood Properties which is a successful commercial real estate company based out of Louisville, Kentucky. Logan is always looking to reinvent himself, and went on to build his current company, BLoFISH Clothing, the world’s first non-gender specific clothing line that donates 10% of all sales to social justice. Logan also runs Goal Getter Inc. , a coaching company that catapults people to get what they want out of life. Logan is a DEAR friend of mine and a kick a$$ entrepreneur. You’re not going to want to miss this episode!  In this episode, Logan speaks to: The importance of having an accountability partner  Ways to speak to your team about balance expectations  How to adopt the “Ready, Aim, Fire” mentality for success Why you CANNOT drop everything to pursue your dream  How to figure out what your dreams look like  Follow Logan:  Instagram: @blofishclothing  Website: https://blofish.com Resources:  Search Inside Yourself by Chade-Meng Tan Big Magic by Elizabeth Gilbert  Principles by Ray Dalio  Follow Lauren:  IG: @laurenzoeller  Website: laurenzoeller.com  Huge thanks to:  Alex Ferguson - Editor  Joe Prior - Composer  Love? Rate it, subscribe and leave a comment below!
34:58
February 26, 2019
E12: Valentine's Day - 5 Ways to Love Yourself on A Hallmark Holiday
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode. DISCLAIMER: Lauren is not a licensed therapist. This episode is not to be used as a substitute for professional medical advice, diagnosis or treatment. In this episode, Lauren covers how to Love Yourself deeper on Valentine's Day ! In this episode you will learn: - The difference between Self Love and Self Care - 5 tips and tricks to deepen your Self Love practice Check out Lauren talk all about Self Love on "Today in Nashville" Channel 4, tomorrow (Feb 14th) Follow today in Nashville @todayinnashville Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
19:49
February 13, 2019
E11: Noel Strane - How To Access the Law of Attraction
ATHLETES: You're going to want to listen to this episode!    Noel Strane grew up in the SF Bay Area as a standout baseball player, thinking the pros were in his future. When an injury in college derailed his career, he was left wondering what he would do with his life. After several years of trying to find his life path, Noel found a mentor who introduced him to Network Marketing and the Law of Attraction. Ever since, Noel has become aware of his purpose, and loves spreading the message around the world that we all can be, do, and have anything we want for ourselves!  In this episode, Noel speaks to: - The importance of not letting your career define who you are   - Why the extreme work grind will NOT bring you success  - Ways to check your energy and point it to what is important. - How more appreciation = more abundance  - How to access mediation to give you life answers  Follow Noel:  Instagram: @noelstrane Website: http://noelstrane.com/  Follow Lauren:  IG: @laurenzoeller   Website: laurenzoeller.com   Huge thanks to:  Alex Ferguson - Editor  Joe Prior - Composer  Love? Rate it, subscribe and leave a comment below!
38:19
February 1, 2019
E10: How to FEEL BETTER
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode.   DISCLAIMER: Lauren is not a licensed therapist. This episode is not to be used as a substitute for professional medical advice, diagnosis or treatment.  In this episode, Lauren covers how to FEEL BETTER! In this episode you will learn: - How your thoughts create your feelings & how your feelings elicit results -How to understand the way you operate before you can make a change -  Why all feelings have a frequency  - Why you MUST change your frequency to change your reality - How you can CHOOSE to feel better  Check out Let's Get Checked HERE:  http://bit.ly/2AZALqP Use code SELFCARE15 at checkout for 15% Off   Follow Lauren:  IG: @laurenzoeller   Website: laurenzoeller.com  Huge thanks to:  Alex Ferguson - Editor  Joe Prior - Composer   Love? Rate it, subscribe and leave a comment below!
22:31
January 22, 2019
E9: Christin Henke: All about SEX, Dating, Intimacy and Relationships
SEX, sex, sex!   You are NOT going to want to miss this episode! It's juicy.   **Warning: Adult listening material. Clear out the kiddos before listening to this one.   Christin Henke is a self-described “Administrative consultant”, aka, molder of chaos. After quitting her job as the director of operations for a marketing startup to live abroad with her Husband last year, she quickly found a niche amongst entrepreneurs and coaches who struggle with the organizational strategy side of self-employment. Christin now uses her past experiences in the startup world to earn a living from anywhere while supporting others in building the lives they truly desire.  When she’s not cleaning metaphorical houses, you can find her sipping a matcha latte while reading erotica, writing for her monthly blog “Well Adjusted”, and dolling out unsolicited pep-talks.  In this episode, Christin speaks to:  - How to deepen your relationships with open communication  - Intimacy over Orgasms - The difference? Intention.  - The sexiest time to approach your partner about what isn't working in bed   - DATING: Recognize the difference between a physical connection and lasting intimacy. What do you need?  - ****NEWS FLASH FOR MEN**** (and it isn't another trick to get a woman off)   Follow Christin:  Instagram: @christin.henke  Website: http://christinhenke.com/  Follow Lauren:  IG: @laurenzoeller   Website: laurenzoeller.com   Huge thanks to:  Alex Ferguson - Editor  Joe Prior - Composer  Love? Rate it, subscribe and leave a comment below!
55:00
January 9, 2019
E8: How to SET and KEEP Your Goals for 2019
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode. In this episode, Lauren covers how to SET and KEEP Your Goals for 2019 Lauren's 5 Step Process: 1. Set 3 core desired feelings. How do you want to feel? 2. Set 3 overall 2019 goals using S.M.A.R.T. steps SMART steps: Specific, Measurable, Attainable, Realistic, Timely 3. Set monthly goals using S.M.A.R.T. steps 4. Post your goals EVERYWHERE 5. Gain accountability via a coach or friend HAPPY GOAL SETTING!  Join Me at Retreat.You in Moab, Utah HERE: http://www.bit.ly/2Bp24ez Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
14:37
December 26, 2018
E7: Eric Ballard: How To Practice Mindful Eating and Ask For What You Need
Erica Ballard is a Healthy Living Expert and Coach. She has been featured in Women’s Health, Orange Theory Fitness, and Saks Fifth Ave and is the host of The Full Plate podcast. She specializes in upping one’s productivity and focus through food and works closely with clients to identity foods and habits that fuel their professional and personal goals. Erica believes better food leads to a better life and is on a mission to show people that they can live healthy despite their busy schedules. Erica is the Mindful Food Queen. In this episode, Erica speaks to: - How to give your self permission to ask for what you need - Why less is more when it comes to your health - Her theory behind why food is frequency - What is mindful eating? - Tips to start a mindful eating practice Follow Erica: Instagram: @ericaballardhealth Website: https://www.ericaballardhealth.com/  Follow Lauren: IG: @laurenzoeller  Website: laurenzoeller.com  Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
31:23
December 16, 2018
E6: 5 Ways to Keep Your Sh*t Together During the Holiday Season
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode. In this episode, Lauren covers how to keep your SH*T together during the holiday season! Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
12:19
December 8, 2018
E5: Erika Belanger: How Self Acceptance is the First Step to Success
Erika Belanger has been teaching yoga and meditation in the San Fransisco Bay Area since 2015. Her specific teaching method focuses on on anatomy, injury prevention, recovery and down regulation. She uses Roll Model® techniques, Yoga Tune Up® and Neurokinetic Therapy®, to best serve her clients. When not on the mat, Erika hosts a podcast called "On and Off Your Mat" where she interviews thought leaders in the yoga world, giving them a platform to share their knowledge. Interested in yoga? Erika is the girl with the yoga answers! In this episode, Erika speaks to: - How yoga has changed her life - How yoga is for EVERY body - Her secret sauce to maintaining work/life balance - Yoga Teacher Hack: How to ground yourself and replenish your energy - How self acceptance is the key to showing up for others Follow Erika: Instagram: @erika.belanger Website: https://www.erikabelanger.com/  Podcast: https://www.erikabelanger.com/blog-podcast Follow Lauren: IG: @laurenzoeller  Website: laurenzoeller.com  Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
29:48
November 1, 2018
E4: How To Get Back On Track When You Life Derails
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode. In this episode, Lauren covers: - Two types of derailment & how to identify which one applies to you - Her 6 Step Formula that will take you from STUCK to UNSTUCK in your life - When derailment requires outside help Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
15:24
October 27, 2018
E3: Jena Viviano: How to Fall in Love With Your Job
Jena Viviano is a career coach and entrepreneur who knows what it’s like to go through multiple career changes. Jena worked on Wall Street as an investment banker, reported live from the floor of the New York Stock Exchange and scored a job at a growing career startup, The Muse, before launching her consulting practice. Her sweet spot? Helping mid-to-senior level ambitious professionals articulate their personal branded career story to land their dream job. In this episode, Jena speaks to: - How your value proposition sets you apart from your competition - How to LOVE your job no matter where you work - Morning Pages: How it has changed her work-life balance game - Why yoga is the key to mastering the Entrepreneur lifestyle - How to live in the present and just "Buy the Dishes!" Follow Jena: Instagram: @jena_viviano Website: jenaviviano..com LinkedIn: linkedin.com/in/jenaviviano/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
29:26
October 18, 2018
E2: Lauren's Story + What is Life Coaching? Is Life Coaching Right for Me?
Coffee Chat w/ Lauren: Grab your coffee and join Lauren every other week as she speaks on topics and questions brought up in her coaching practice. Think of these episodes as "mini coaching sessions" with Lauren. Have a question you would like Lauren to speak on? Reach out below for a chance to have it answered on the next episode. In this episode, Lauren covers: - Her story behind how she became a life coach - What is life coaching? - Is life coaching right for you? - The difference between therapy and life coaching - The importance of interviewing your coach before hiring Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
15:10
October 12, 2018
E1: Travis Barton: How to Dream, Grow and Thrive in Biz and Life
Travis Barton: Critically acclaimed life coach, motivational speaker and author teaches his clients how to dream, grow and thrive. His jam? Facilitating positive change and growth to those who want to stop settling in life and are ready to live BIG. In this episode, Travis speaks to: - Changing the conversation from "Can I?" to "How Can I?" - How your purpose is hidden inside of your passions - His Work-life Balance Equation - Recognizing when your thoughts are not your own -How to find the courage to choose love over fear, EVERY TIME - The number 1 thing you need to eliminate if you want to be successful Follow Travis: Instagram: @travbarton Website: travisbartonlife.com Book Pre-Order "The Adventure of Purpose": https://www.inkshares.com/books/the-adventure-of-purpose-6ee4fc Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Huge thanks to: Alex Ferguson - Editor Joe Prior - Composer Love? Rate it, subscribe and leave a comment below!
39:30
September 25, 2018
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