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The Barbershop Group

The Barbershop Group

By The Barbershop Group

The Barbershop Group podcast covers various topics of well-being as they relate to men and the interests of men in the arena of personal growth.
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Speak The Truth (About You) Even If Your Voice Shakes...

The Barbershop GroupSep 14, 2018

00:00
29:00
Handling Things When Your Kids Get In Trouble
Nov 08, 202206:29
4 Ways To Maximize Gym Time

4 Ways To Maximize Gym Time

Balancing our time is definitely a challenge, but the misconception that a gym visit must be lengthy and exhausting contributes to that excuse “I don’t have enough time to spend at the gym to see results.” But you can spend as little as 30 minutes working out in the fitness club and stay healthy! Spending hours isn’t necessary. Identifying some ways that time gets lost or wasted at the club can help you maximize your time and minimize the stress over hours at the gym.
These four tips ensure you'll get in, get out, and get the most out of each exercise session.
Nov 02, 202207:18
Ways To Stop Drinking So Much

Ways To Stop Drinking So Much

If you’re a regular drinker, it’s never a bad idea to take stock of your relationship with alcohol and make sure it’s working for you. If you’re not sure where to start, ask yourself two important questions.
First, how does drinking make you feel? Alcohol consumption can have a negative effect on your mood, energy levels, and more in ways that can be difficult to notice over time.
Ask yourself why you’re drinking. What are the reasons you drink, and what are the conditions under which you have another?
It’s one thing to say you’ll drink less and another to do it. These hacks can help.
Be sure to download the SoberGrid or LOOSID app if you're looking for a solid community of people who are trying to manage their drinking and stress. Be sure to check out their podcast!
Check out our website.
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Photo Credit: Fred Moon

Nov 01, 202207:58
Friend Dating. It’s Worth It

Friend Dating. It’s Worth It

As we age away from high school and college, developing a social circle gets a lot harder. Work, kids, marriage, and other obstacles prevent us from connecting to other guys, including our own intrusive thoughts. Here are some ways to start friend dating and level up your social life.
Oct 11, 202211:08
How To Deal With Irritating People
Oct 07, 202206:47
How To Begin To Know Yourself-Jordan Peterson
Oct 06, 202211:00
Should You Pay For Good Grades?
Oct 04, 202207:40
Things To Let Your Teen Struggle With
Oct 03, 202208:36
How to BECOME a BETTER PARENT: Positive vs. Toxic Parenting Tips with Dr Gabor Maté
Sep 30, 202209:05
A Common Relationship Breaker

A Common Relationship Breaker

IN SICKNESS AND HEALTH

Common condition ‘makes you notice your partner’s annoying habits MORE’, scientists warn

According to a new study published in Social Psychological and Personality Science, how married couples see each other can be affected by their stress levels and the strains going on in their day-to-day lives. 

Be sure to check out Kenya Nunez as she uncovers how stress can screw up your marriage.

Don't forget to SUBSCRIBE and SUPPORT the show right on your phone. Just click "Support."

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Sep 29, 202206:26
Cognitive Distortions in Relationships

Cognitive Distortions in Relationships

There is a term in psychology known as “cognitive distortion.” This is when your mind convinces you that something is true, when it really isn’t.

These thoughts are inaccurate and reinforce negative thinking. This is a problem because there is a direct link between what we think and how we feel.

Check out How Cognitive Distortions Can Impact Relationships Part 1 and Part 2.

Find out how laughter can help you!


Sep 28, 202208:03
Develop Our Integrity

Develop Our Integrity

In research on leadership, integrity is consistently rated as one of the most important character traits of a respected leader. Integrity can be defined as making values-based decisions, not decisions based on personal gain.

When integrity is missing from our relationships, our leaders or ourselves, a break down in trust occurs, support disappears and as a result no one achieves their goals. Aligning our internal values with our external behaviors sounds easy, but putting it into practice can be a challenge.

Take a look at Jack Canfield's The Success Principles: How to Get from Where You Are to Where You Want to Be

You can also check out what The Rising Man Movement has to say about becoming a man of integrity. 

Follow The Barbershop Group website.

We are also on Facebook, Twitter and Instagram.

Sep 27, 202208:07
How To Deal With An Unhappy Marriage with Aditi Shukla Fozdar
Sep 26, 202206:41
Common Mistakes We Men Make About Sex

Common Mistakes We Men Make About Sex

Most guys think we have the sex game figured out. We’re all sex studs according to us and we supposedly know women’s anatomies and pleasure points well. But we also must admit that we can be stubborn and miss the mark when we’re experiencing humility. Today, take a listen to see if you’re guilty of any of these mistakes when it comes to sex.
Sep 23, 202222:55
The Biggest Challenge Kids Face Today
Sep 22, 202205:48
7 Things Your Kids Will Always Remember About You
Sep 21, 202207:54
Don't Dig A Deeper Grave for Yourself
Sep 20, 202204:43
Mistakes Fathers Make When Approaching A Serious Subject
Sep 19, 202203:56
3 Ways To Keep From Giving Up On Fatherhood
Aug 26, 202208:28
Making Father's Day A Priority

Making Father's Day A Priority

  • All too often men throughout America make the oft-repeated mistake of waiting for someone other than them to make a big deal about fatherhood and their status. Men sometimes look to their wives or mothers of their children to celebrate them as fathers and it leaves them feeling deflated and a bit like they were an after-thought in comparison to the way mothers are treated for Mother's Day.   We like to remind fathers that it's up to themselves and their children (if they have a decent relationship with them) to make Father's Day a big deal. There isn't any use in hoping scorned women will come around to sit the man on the throne of fatherhood. Don't get us wrong. It's great and highly appreciated if they do, but let's face it. If a man has been bickering with his child's mother, has broken her heart,  or has an open child-support order which he may or may not be in arrears for, it'll be damn-near impossible to hear your praises sang.   It's important for fathers to take ownership of Father's Day, whether they're great fathers or struggling to improve their relationship with their kids. 


  • We will also discuss ways to talk to your daughters about masturbation IF they ask you. Sometimes children feel more comfortable talking to one or the other parent about sensitive topics. Fathers need to be prepared to have sensitive talks without deflecting.  
(1)
Talking to Your Daughter About Sex  (2) When (& How) You Should Talk to Your Kids About Masturbation (3) How To Talk To Your Kids About Masturbation In A Healthy Way


  • Follow: https://tbgmen.com/
  • Subscribe: https://open.spotify.com/show/34l7nA8skXKE9r1sHDgo9e?si=0a56ec6f476946cf

Photo Credit: Ion Fet

Jun 18, 202258:32
Becoming The Father You've Always Wanted To Be

Becoming The Father You've Always Wanted To Be

Welcome to the first episode covering psychologist Stephan Poulter's comprehensive work on parenting for fathers. "Father Your Son: How to Become the Father You've Always Wanted to Be" breaks down many of the barriers men face as they attempt to show up in the lives of their sons.

Men either place obstacles in their own way or have walls erected by those in their early childhood environment.

Join us as we break open a discussion that will help countless men change the way they raise their sons.

May 06, 202252:32
Emotional Pain and Porn Use: Are they related?
Apr 19, 202211:04
8 Tips For Buying Your House!
Apr 18, 202202:20
The Intersection of Drugs & Sex Addiction with Claudia Rodriguez
Mar 24, 202208:51
Men And Public Mental Health Breakdowns: Can we handle them?

Men And Public Mental Health Breakdowns: Can we handle them?

How comfortable are you witnessing a man exhibit behavior that might be indicative of an emotional breakdown? We know there is a push in our society to make space for men to be vulnerable but is it just lip service?

Feb 12, 202216:08
Stop Pulling The Cart

Stop Pulling The Cart

We’ll break down the blowback of affairs and uncover some of the hurts beyond the affair itself, tracing the origin of the feelings leftover even months and years after the initial affair.

Our Relationship’s Residual Effects

The accumulation of lost dreams, broken promises, disillusionment, regret, emotional setbacks, disenchantment, with the past romantic partners, and unrealistic expectations all make up your ex-factor.  Consider the following:

  • The cycle of despair and desperation
  • Emotional histories repeating themselves
  • Setting yourself for failure

The hardest part of creating a new relationship is stopping the old, negative emotional patterns and antiquated styles of intimacy and connection.

Nov 23, 202106:39
Communication Mistakes Guys Make

Communication Mistakes Guys Make

Some men doom their relationship by repeating the same communication mistakes over and over.

Interrupting
Not Paying Attention
Belittling Her Opinion
Ignoring Bids For Emotional Connections

Some ways to fix your relationship and communication style:
Only get into relationships you want, not the ones you need. Strive to cultivate relationships that fully stimulate you, both physically and intellectually. Make sure you care about the people around you, both in the sense of getting to know them and be willing to invest in their happiness and not just your own.
Purchase The Shame Factor today!
Aug 24, 202136:16
What Does A Man Need From His Spouse?

What Does A Man Need From His Spouse?

Wendy Williams is well versed in sparking outrage from fans with her scathing insults and put-downs, the most recent being her blasts of actress Tabitha Brown’s marriage. Likening Brown's life to her’s with ex-husband Kevin Hunter, she told the audience, “I was married to one of those, ‘I make the money!’ and so on and so forth. ‘Go live your dreams! Open a business! Go, go, go!’ See how that turned out…I predict that this marriage is going to be on real rocky ground in a moment. ‘Live your dream’…They may invest in stuff and lose the money.
Today Charles talks with Professional Counselor, Divorce Mediator, motivational speaker, and the founder of Project Compassion, NFP Rachel Jackson about her take on Wendy's backhanded slight towards Tabitha and her husband Chance. Rachel has worked with countless women to help them steer clear of toxic relationships and navigate changing gender and spousal roles to maintain their marriages. If you're confused about what you need from your spouse or from the person you're dating, Rachel has a clear, concise answer for you.
Aug 06, 202133:31
Build A Happier Marriage

Build A Happier Marriage

There are less and less focus on happy marriages and more focus on other types of intimate relationships. Today Charles and Dr. Stephan Poulter outline a set of practical instructions men can use today to cultivate happier marriages. The instructions are short, direct and void of fantasy ideas or wishful thinking. Be sure to put these staples in your relationship toolbox.
Jul 30, 202142:12
A Dental Date with Dr. Jay Grossman

A Dental Date with Dr. Jay Grossman

Today we’ll talk to Jay Grossman, DDS, US Navy veteran and founder of Homeless Not Toothless, a 501(c)(3) nonprofit program, opened to provide free dental care to the homeless and underserved in 1992. Presently, hundreds of local dentists participate in the greater Los Angeles area. Most of the patients are referred by the Venice Family Clinic and local shelters, where their dental needs and the necessity for treatment are assessed.

While we know many guys out there don’t visit their primary physicians or mental health professionals regularly, we don’t get to hear much about men’s relationships with their dentists. And this leads us to the question: “What is the state of men’s oral hygiene?”

Dr. Grossman will answer this question and many others and will share some experiences that have shaped his view of wellbeing along the way. You’ll definitely want to go brush and floss after this.
Jul 27, 202140:28
Don’t Be Mr. Bill Shenk-Instructions For Passive Husbands

Don’t Be Mr. Bill Shenk-Instructions For Passive Husbands

In the movie “Cheaper By The Dozens” a character by the name Bill Shenk, played by Alan Ruck, is the husband of Tina Shenk and also the father of Dylan Shenk. He is far kinder and nicer than Tina and actually likes the Bakers. He hates Tina being rude to the Bakers and being overprotective of Dylan. But he won’t dare speak up. The only thing Bill hates more than anything is ruffling Tina’s feathers. Though you may think you’re doing the right thing by keeping the peace to keep your wife happy, you’re probably doing way more damage than you realize.
Jul 23, 202109:21
Richard Sherman, CTE, Racism and Trevor Bauer’s curveball

Richard Sherman, CTE, Racism and Trevor Bauer’s curveball

Today join us as we discuss the recent mental health news of San Francisco football player Richard Sherman. We’ll also cover ESPN commentator Stephen A. Smith’s racist(?)gaffe about MLB phenom Shohei Ohtani and of course, we can’t leave without delving into the abuse allegations involving pitcher Trevor Bauer and his uncontrollable fetish.
Jul 21, 202148:49
Servant Leadership Beyond...

Servant Leadership Beyond...

Today cohost Jamiere Abney dissects servant leadership, a concept often associated with Christian thought-leaders and corporate management executives to encourage their subordinates and mentees to cultivate and develop people through their own service.

Not too long ago The Barbershop Group shared some words from the founder about leadership as many men still desire to be leaders of their families and teams but would like to do so in a more comprehensive and cohesive manner. And this isn’t a bad thing but sometimes we miss teaching opportunities because of the words chosen for various audiences.

Jamiere adds his voice to expand the concept of servant leadership beyond the status-quo. Hopefully you’ll find his take useful and down-to-earth. And stay tuned for more from Jamiere!
Jul 14, 202111:32
Five Ways To Be A Great Dad

Five Ways To Be A Great Dad

If you're like many fathers who are engaged in present parenting or want to get better at relating to your kids and raising them, you probably have a list of things that are part of your core parenting values. You may have gotten some of these from your father, stepfather, an uncle, a grandfather or another father-figure in your life. And hopefully these traits have proven to be indispensable to your parenting style and your children's overall wellbeing. And yet, sometimes there are things that either aren't passed down to us or that we somehow get lax about and these things could impact our relationship with our children and their moms. Today we present five tips to help sharpen your ability to be a great dad. If you're already doing these things, great! If you've forgotten, hopefully these will serve as helpful reminders.
Jul 13, 202110:21
How To Show Love To Our Kids

How To Show Love To Our Kids

There are a few core things fathers can do to show their children that they love them. When done regularly and sincerely, these actions also show children how to exhibit loving traits in their own relationships with family members, friends and future spouses. See if you recognize any of these practices in your own lives.
Jul 12, 202109:43
Humility, Habits & Rituals

Humility, Habits & Rituals

If you want to be the best at what you do, if you want to succeed at virtually anything in life, you need to be able to execute using habits and rituals.

Why did former NBA point guard John Stockton visit a chiropractor four times a day? Karl Malone believed in habits and rituals, even when eating at restaurants.

Every great person pays attention to detail. Every single detail.

Peak performers always find the silver lining. They practice reprogramming their minds for positive outcomes.

Don’t let the media, your friends, or your family dissuade you from reaching your goals. Execute healthy habits and rituals.
Jun 28, 202121:20
Get Friends Who Motivate You
Jun 18, 202110:44
What Men Want: Tackling Sexual Perceptions

What Men Want: Tackling Sexual Perceptions

Let’s be honest, women don’t know everything about men and men have tried like hell to get women to listen without making assumptions or lumping them altogether. Many women want to know why older men seem less interested in relationships and less motivated to make sexual advances. Men are now speaking out about their real thoughts. They might surprise you.

Popular maxims attest to the pervasive belief that men are always ready and eager to bed almost any woman:
* Men have only one thing on their minds.
* Men lust; women want to feel desired.
* What single word can women say to sexually arouse men? Hello.
Chances are you’ve heard one or more of these, which attests to the prevalence of assumptions about rampant male lust. But sexual urgency, the feeling that I need sex now, is age-related. A recent study shows that after age 30, men’s desire for sex becomes more nuanced, more complex—and in contrast to the stereotype, more like women’s.


Resources:

Davies, S et al. “Sexual Desire Discrepancies: Effects on Sexual Relationship Satisfaction in Heterosexual Dating Couples,” Archives of Sexual Behavior (1999) 28:553. doi: 10.1023/A:10187211417683.

Levine, SB. “Re-Exploring the Concept of Sexual Desire,” Journal of Sex and Marital Therapy (2002) 28:39. doi:10.1080/009262302317251007.
Levine, SB. “The Nature of Sexual Desire: A Clinician’s Perspective,” Archives of Sexual Behavior (2003)32:279 doi: 10.1023/A:1023421819465.

Murray, SH et al. “A Qualitative Exploration of Factors That Affect Sexual Desire Among Men Aged 30 to 65 in Longterm Relationships,” Journal of Sex Research (2017) 54: 319. doi:10.1080/00224499.2016.1168352
Jun 15, 202126:46
ABCs of Eliminating Debt

ABCs of Eliminating Debt

*SIGNUP for our updates on www.tbgmen.com
*Pledge your monthly contribution by clicking “SUPPORT”

Between a mortgage, car loan, student loans, credit cards, and medical bills, debt can get out of control before you realize what's happening. Whether your debt stems from a job loss, unexpected expenses, or overspending, it’s possible to reduce and eventually eliminate it.

Tackling your debt takes time and effort, but combining strategies and staying consistent can help you successfully dig your way out of debt. Here are some tips to help you get out of debt.

Today we’ll talk about:

Freezing Credit
Build an Emergency Fund
Use the Debt Snowball Method
Ask Your Creditor for a Lower Interest Rate
Increase Your Income
Withdraw From Your Retirement Fund
Cash Out a Life Insurance Policy
Debt Settlement
Credit Counseling

PODCAST SOURCES

* IRS. "Retirement Topics - Exceptions to Tax on Early Distributions." Accessed June 3, 2021.
* Fidelity. "Thinking of Taking Money Out of a 401(k)?" Accessed June 3, 2021.
* Ameriprise Financial. "Tax Planning Tips: Life Insurance," Expand "What Are the Tax Consequences of Cashing in Your Life Insurance?" Accessed June 3, 2021.
Jun 14, 202116:07
Romance For The Common Man

Romance For The Common Man

After a long period of time, the passion in a marriage or a long term relationship can begin to fade. Keep the flame alive with these ten ways to romance your wife.

Read The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

You can find out more about your own Love Language by taking this quiz.

You can also learn more about The 5 Love Languages For Men.

Some other neat ways to spark romance:

Make a scrapbook with photos, mementos, and little notes from you lives together.
Kiss in the rain.
Ride a ferris wheel.
Sneak away from a party and make out.
Bring home great take-out, and light some candles.
Fix something or fix up the house just to make your partner happy.
Slow dance to romantic music.
Take a nap together.
Kiss slowly, touching his or her back and neck and nape — slowly.
Make a list of everything you love about him or her.
Write a love letter.
Jun 10, 202110:24
Budgeting Made Easy

Budgeting Made Easy

If you want to control your spending and work toward your financial goals, you need a budget. In many households across America, men may be the primary wage-earners but stats suggest their spouses and partners do most of the heavy lifting when it comes to financial planning, budgeting and personal finance management.

We get it. Guys want to make money. Even if you’re a humble dude, you probably still want to feel like you’re not broke, like you could walk into Tiffany’s with confidence or book that trip to Bali in the spur of the moment. But avoiding budget planning and your finances or lack thereof won’t help you get there.

Here are 6 easy steps to help you take control of your financial life. No, these steps won’t make you rich, but they’ll definitely keep you from feeling poor and overworked.

General Budgeting Tips
Once you have set up a basic budget, customize it according to your financial situation and goals.

* If you work on commission, be aggressive in saving to help cover periods when the market is slow.
* If you have cash flow issues because you are paid only once a month, divide that payment by weeks, and keep the cash you planned to spend in remaining weeks in a separate account until you need it.
* Pay with a credit card only if you will have the money to pay it off at the end of the month. Otherwise, you will owe interest on top of the price of whatever you bought.
* Adjust your budget monthly if you find you overestimated or underestimated your expenses. Keep an eye on large expenses that only occur every few months, such as insurance payments.
* If you tend to overspend in certain categories, use budgeting hacks such as switching to a cash-only budget.
* Once your expenses are lower than your income, budget towards savings goals before you increase your spending.
* Take time to learn other financial skills to improve your financial literacy and make your money work harder for you.
Jun 08, 202114:44
Live Longer Man
Jun 07, 202114:35
Stop Raping Us Too

Stop Raping Us Too

•“We can’t solve the problem of violence against girls and women without also addressing violence against men and boys... •”If we want to raise boys differently, we must start believing that they are equally capable of feeling pain and doing violence.” •”When we convey to boys that unwanted touch is a serious issue of sexual assault only when it affects girls and not when it affects boys, we are sending a message that only girls’ bodies are worthy of protection.” Have you ever heard of "brooming?" Are girls & women really sexually assaulted more than males? How do we stop violence against women? Why won't the news media talk about male sexual abuse & the research? Are gay men at higher risk? Listen to today's podcast to find out! Check out https://www.washingtonpost.com/magazine/2021/02/22/why-we-dont-talk-about-sexual-violence-against-boys-why-we-should/ and research on the tbgmen.com website.
Jun 04, 202145:48
Finding Masculine Spirituality

Finding Masculine Spirituality

We hear a lot these days about wild women, female spiritual ascension, and the awakening of the sacred feminine. Go on any form of social media and you’re bound to find discussion surrounding sisterhood, female mysticism, womb magic, and contacting/worshiping the goddess within.

How often have you seen the divine masculine discussed or revered (as opposed to the divine feminine)? Be honest: not much. Maybe a few people here and there have touched on the matter … but overall people aren’t paying that much attention to the topic.

Why is this the case?

We have mostly been presented with the shadow side of the masculine, both by men who haven’t always been at their best and by women who, in recent times, have grown accustomed to focusing on those men.

We have seen how bloodthirsty, arrogant, domineering, and destructive masculine energy can, be so many people have lost interest in discussing all things masculine. And this includes masculine or male spirituality.

So today, lets take a look at some ways to find our masculine higher selves.
Jun 02, 202122:30
What About Your Friends?

What About Your Friends?

Good friendships are hard to find. They’re even harder to maintain, especially when life ramps up, and marriage and fatherhood start to narrow your focus. But it’s even more important to make time for them when you become a dad.

While we know guys have a hard time making friends, that isn’t a reason to forgo being on the lookout for cool companions and solid bros! It requires work, but it’s worth it.

Here are several types of friends every man could benefit from.
Jun 01, 202113:37
Get Her Honest Opinion

Get Her Honest Opinion

Curiosity is crucial in marriage and relationships. It’s great to ask questions that prompt you to learn more about your partner. Those questions help create tighter bonds and deeper intimacy.

It’s also crucial for each man to be curious about how his partner views him and his actions. All too often, we tend to fall into ruts in our relationships; we get complacent and rely on auto-pilot. We can also begin to tell ourselves stories about our behavior that may not be congruent with a comprehensive view involving our spouses.

Here are a set of questions we men should ask our partners as part of a relationship checkup and for our own personal development.
May 31, 202113:43
Shame and Suicide

Shame and Suicide

Today Dr. Poulter discusses his findings on suicide, suicide attempts, ruminating thoughts and shameful emotions. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Call 1-800-273-8255 if you need someone to talk to. Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. They can't cause or predict a suicide attempt, but they're important to be aware of.

Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders
Alcohol and other substance use disorders
Hopelessness
Impulsive and/or aggressive tendencies
History of trauma or abuse
Major physical illnesses
Previous suicide attempt(s)
Family history of suicide
Job or financial loss

Loss of relationship(s)
Easy access to lethal means
Local clusters of suicide
Lack of social support and sense of isolation
Stigma associated with asking for help
Lack of healthcare, especially mental health and substance abuse treatment
Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma
Exposure to others who have died by suicide (in real life or via the media and Internet) Know the Warning Signs
Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline.

Talking about wanting to die or to kill themselves
Looking for a way to kill themselves, like searching online or buying a gun
Talking about feeling hopeless or having no reason to live
Talking about feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing the use of alcohol or drugs
Acting anxious or agitated; behaving recklessly
Sleeping too little or too much
Withdrawing or isolating themselves
Showing rage or talking about seeking revenge
Extreme mood swings
May 28, 202124:23
You Gotta Get Some Zzz’s
May 27, 202116:25
Maximizing Your Success

Maximizing Your Success

We men often feel like we have to win every single battle. We feel like we can’t lose or we’ll be the laughing stock or humiliated by our haters. But we’re not required to win all the time and quite often, we could fare far better if we changed our outlook. Take a listen!
May 26, 202109:45
Recognizing Maturity

Recognizing Maturity

Gentlemen, just because you’re an adult doesn’t mean you’re a grown man. I know plenty of guys who are well into their 30’s and 40’s who still act like man-babies. Being a grown man is about being true to yourself, developing your character, and living with integrity.

Being a grown man is about being true to yourself, developing your character, and living with integrity.

How do you know you’re there?
May 25, 202118:13