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The Big Run

The Big Run

By formacircle

Running is big. Elite athletes, records, technology, cutting edge gear. But it’s big for the people who lace up, head out and grab some miles. Day in, Day out. Whether it’s making it around the block, your first mile unbroken, feeling part of a community, clearer in your head or breaking what’s physically possible.

Every Run is The Big Run.

Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists, creatives and many more in the world of running, movement and beyond.
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Currently playing episode

The Big Run - Episode 31 - Sir Brendan Foster - You Better Know What Your Talking About

The Big Run May 17, 2021

00:00
52:42
'Create the space your looking for' - Queer Run Margate

'Create the space your looking for' - Queer Run Margate

Welcome back to the podcast and to 2024!
Before 2023 came to a close I visited the Kent coast to spend some time with Queer Run Margate.
A running community born in May of the same year to create space for members of the Queer community and its allies. A mobile space to move and connect.
I spent some time with its two founders Daisy and Sian before joining the group for a run.
In this conversation we learn how the crew was formed, how you can create a space you want to see and how its members shape the group.

Thank you to Sian and Daisy for letting me come and join them and to QRM for being so welcoming.
Follow them here

Jan 08, 202449:00
Inma Naima Zanoguera - Meet me in the middle...
Dec 09, 202355:60
Hermanos Koumori
Dec 02, 202301:02:60
The Speed Project - Atacama - with Nils Arend

The Speed Project - Atacama - with Nils Arend

Welcome back to TBR. And welcome to this special episode to celebrate the launch of a new adventure.
You may well be familiar with The Speed Project. We’ve had multiple participants on the show reflecting on what has become an iconic unsanctioned race.
Its creators have dreamed up a new adventure. One that takes its participants to the driest desert on earth. With 2400m of elevation, salt flats, volcanoes and extreme heat and cold. From the the Pacific Ocean to an iconic desert Oasis.
It’s going to be one hell of an adventure.

A few weeks back I sat down with Nils Arend, creator, participant and race director of TSP and a driving force behind this new adventure.

We chat about his own take on running, how TSP came to be and what participants can expect when they journey from Iquique to Atacama.

Follow The Speed Project on Instagram for live updates.

Podcast Photo by @danielmtl
Video by @yairdgt
Nov 15, 202301:05:17
Long Form Dispatches: The English National Cross-Country Relays, Berry Hill, Mansfield

Long Form Dispatches: The English National Cross-Country Relays, Berry Hill, Mansfield

This is a revival of a piece from 2021 commissioned by SOAR running.


There’s cross-country. And then there are the cross-country relays. 

From here on, referred to as Mansfield.

Listen to the podcast using headphones for the best audio experience and check out the extensive gallery to follow the story of how the National Cross-Country Relays, held in Mansfield since 1989, has become so adored by athletes from across the nation. 

For many in the sport of running, the draw of cross-country is sometimes hard to comprehend, but for others, there’s nothing more exhilarating—especially when run as part of a relay. 

An event like Mansfield, where it’s not so much athlete against athlete but club against club, presents clear wins for the argument of sport being a unifier. For being a force for good. For engaging communities.

At Mansfield, you have a high-octane day of racing where community and competition mix seamlessly. A year, ten years or even a lifetime after racing here, runners still recall the twists and turns of the course, the panoply of club tents erected by the pond, and their duct-taped shoes ready to race. Mansfield is one of only a few events in the calendar where first timers, elites, young athletes and veterans unite to run XC for the greater good: their club.

They say endurance running is all about commitment and nowhere have we seen it play out to such an extent as here in Berry Hill Park. 

Mansfield, we applaud you. 

Audio: Danny Easton

Photos: Phil Gale and Emmie Collinge, a former Mansfield Harrier with a lifetime allegiance to the club. Famously first back on leg one as an U15 in 2002.


Nov 04, 202336:49
Connection is a modality of love - Logan John Buchanan & Grave Runners

Connection is a modality of love - Logan John Buchanan & Grave Runners

Welcome back. This week we head to Auckland, New Zealand to chat with Logan John Buchanan.
A true creative and utterly singular he co founded Grave Runners a New Zealand based run crew. Logan was also involved in Subspace. A four day event celebrating the power of running and its global community.
In this conversation we explore his journey to running, his practice, creating the Subspace event, curating a running community and why connection is a modality of love.
See more of his work here
Thanks so much for listening
Oct 28, 202301:04:07
Exploring Movement - on Strength, Yoga and Running with Rory Bradshaw

Exploring Movement - on Strength, Yoga and Running with Rory Bradshaw

Today we welcome Rory Bradshaw to the podcast.
Rory has explored and developed incredible skill in multiple movement modalities over his career. From calisthenics and strength to Yoga teaching.
With a background in youth, school and community work, Rory has taken his Yoga practice into UK prisons.
This movement journey has informed how he connects with running a newer addition to his toolkit. But one that provides him with immense freedom and satisfaction
In this conversation we journey through Rorys movement background, discovering his love of Yoga, teaching it in prisons, how that all filters through to running and stay to the end as he gives out some top tips on what runners can do to help feel that little bit more flexible.
Thanks to Rory for coming on. You can follow him here

Oct 14, 202344:13
Robert Farken // Badlands - A Runners Perspective

Robert Farken // Badlands - A Runners Perspective

Welcome back..

Today Robert Farken returns to the pod. A member of OAC Europe he joined us earlier in the year as we looked ahead to the On Track Night series. After a promising start to the season unfortunately injury cut it short.
Robert used this as an opportunity to take part in one of the toughest gravel races in Europe, Badlands. An Unsupported ultra cycling gravel race.
In this conversation we hear about that experience from a runners perspective and what he’s taking from it as he returns to running and looks ahead to Paris next year…
Oct 07, 202339:59
RunnersVantage // A Runners Story with Michelle Dzumbunu

RunnersVantage // A Runners Story with Michelle Dzumbunu

Welcome back...

With Chicago marathon just over a week away, runners will be tapering down and preparing to take to the streets of the windy city for 26 miles of challenge, enjoyment and discovery.
This week we caught up with one runner who will be joining those at the start line.
Michelle Dzumbunu better known as RunnersVantage on instagram is, to quote her bio, 'happiest when outside' and when not working in tech she takes on distances all over the world.
In this conversation we talk about being tricked into park run, how she learnt to describe herself as a runner, her work in tech, her mental fortitude and why post Chicago she’ll be reflecting on how far she’s come and taking some well earned time off.
It’s a great conversation and I’m grateful to Michelle for taking the time to chat.
Follow her on Instagram @runnersvantage
Image by @salamzaied
Sep 30, 202352:00
World Road Running Championships - Riga 2023

World Road Running Championships - Riga 2023

Welcome back to TBR. Ahead of the inaugural road running champs this coming weekend in Riga, Latvia we sat down with one of the team helping to bring it together. Alfreds Alpinis. 

As part of the communications and marketing team, he is well placed to shed some light on the story they are aiming to tell for this very first staging of a world road champs.

In this conversation we touch on his own running, how the event came to be, the scale of logistics involved and run through the elite fields who will be competing over the half marathon, 5k and Mile.

With multiple record holders in the field and newly ratified records expected to fall. It’s going to be an amazing day of competition.


Find out more via @wariga23


Sep 25, 202336:28
Running, A Creative Approach - Live at SOAR

Running, A Creative Approach - Live at SOAR

Welcome back to TBR and welcome to a bustling SOAR running HQ this Thursday just past.
As part of the brands partnership with the London Design Festival they were hosting a panel.
Entitled Running, A Creative Approach, the discussion explored how creativity and design manifest in and shape all areas of running - yours truly had the honour of hosting.
Joining me on the panel was SOAR founder and creative director Tim Soar, Architect and writer Sarah Ackland, Olympian and founder of The Running Channel Andy Baddley and head of marketing for Soho House and founder of Hot Boys Kimiko Ninomiya

A big thank you to SOAR for the opportunity to host and to our incredible guests.

Follow them @kimik @saraheackland @runbadders @tim_soar_london

Cover image @mattmoranphoto
Sep 23, 202353:37
A win for running is a win for everyone... - Furies RC Founder Jesse Hoole

A win for running is a win for everyone... - Furies RC Founder Jesse Hoole

Welcome back to TBR. A few weeks ago, I went to link up with Jesse Hoole. 

Jesse is a runner and founder of the Furies RC. Furies Run Club is a local community based in Sydney that engages in the act of running as a form of social interaction - breaking the stigma behind running that is viewed by the wider public and showing an alternative side of running that is often overlooked. All are welcome.


We shared some miles in the sun then headed for coffee. In this conversation we talk about Jesse's journey into running, where the idea behind Furies came from, helping the cause to get Sydney marathon into the majors and more.


It’s a great conversation and Im grateful to Jessie for taking the time. 


To find out more about Furies follow them on instagram @furiesrunclub 


Image by @iambenmurphy



Sep 16, 202328:44
The Pursuit of it - Thį Minh Huyên Nguyên and the Joy Run Collective

The Pursuit of it - Thį Minh Huyên Nguyên and the Joy Run Collective

Welcome back to this mid week episode of TBR and as the Berlin marathon draws closer we caught up with Berlin local Thi Minh Huyên Nguyen.

Huyen is an artist, designer, scholar and founder of the Joy Run Collective a crew that is women and queer led and focused on joy and community. 


It’s a fantastic conversation and I’m grateful to Huyen for taking the time to come on the show.


Follow Joy Run on instagram @joyruncollective




Sep 13, 202333:30
ATE MILES - Running from the Kitchen, serving the community

ATE MILES - Running from the Kitchen, serving the community

On todays episode we head to Melbourne, Australia to meet with Chef and Runner George Wintle.
As well as working in one of the cities top restaurants George is the founder of Ate Miles. Originally conceived as a running community for members of the hospitality industry it has rapidly grown to be a welcoming space for all runners.
In this conversation we discuss George's work in the kitchen and the cross over to running, making marathon training work on a shift pattern, whether The Bear is an accurate representation of the kitchen and why a London Ate Miles may be on the menu...
Sep 09, 202340:33
You Are An Athlete - On how to be your best in the mountains with Chloë Lanthier
Sep 02, 202348:46
Discover What You Can Do - Nike Trail Athlete and Mountain Runner Francesco Puppi

Discover What You Can Do - Nike Trail Athlete and Mountain Runner Francesco Puppi

On todays episode we catch up with Italian mountain runner Francesco Puppi.
Professional trail runner supported by Nike
Physics graduate
Based in Como, but living everywhere
This conversation was recorded a few weeks ago just before he went to compete at Sierra Zenal.
In it we talk about his journey into running from a young age, his love for the mountains, the professional trail runners association that he helped create, Chamonix and why when it comes to the mountains - you have to discover what you can do.
Aug 28, 202341:45
World Athletics Championships 2023 Preview

World Athletics Championships 2023 Preview

Welcome back to TBR.
Today we are joined once more by Athletics Weekly's Jason Henderson for a full run down of the next 9 days of athletics.
We'll take you through each of the 9 days, the events to look out for, the favourites and who might change the narrative.
The perfect primer before the action begins...

**NB this conversation was recorded on August 14th
Aug 19, 202346:17
Coming Back to Form With GB 1500m runner Sarah McDonald

Coming Back to Form With GB 1500m runner Sarah McDonald

Sarah McDonald joins us for this impromptu weekday episode to share her story and fantastic return to form.
Sarah has competed at World champs and commonwealth games but the past 4 years have been challenging to say the least which make her recent return to form and new signing with On running all the sweeter.
I caught up with her yesterday to get an insight into that 4 year journey, her training and why nothing beats that feeling of getting back to your running fitness.
Aug 17, 202337:08
Tiny Steps, Massive Improvements - Ayo D and The Berlin Marathon Super 8

Tiny Steps, Massive Improvements - Ayo D and The Berlin Marathon Super 8

Welcome back to TBR, and good morning from St. James Park in central London early on a Thursday morning, where I was joined by Ayo Dada.
Adidas Runners captain, entrenpeuraneurial business developer, two-time TSP runner and community powerhouse.
Ayo was part of the NO ID episode we did on the show a while back, and I wanted to catch up with him to learn more about his story, his community work, and the super 8 project.
An initiative to take 8 Berlin marathon first timers, from all levels of experience and background, and get them primed for the iconic marathon.
Ayo joined me in the park post Adidas Runners tempo session for coffee and pastries...
If you want to learn more about the Super 8, then follow Ayo over on Instagram.
Aug 12, 202354:38
The Best They Can Be- Running, Community and the majors with KRC Co-Founder Duy Nguyen
Aug 05, 202347:33
The Everest Marathon with Bikram Pandey
Jul 28, 202332:58
Terror Trail Club with Kev Cruz

Terror Trail Club with Kev Cruz

Welcome back to the big run and a warm welcome back to todays returning guest Kev Cruz.  Kev joined us back in September last year to share his love for the trails and to offer up an insight into the Australian running community. An ambassador for Satisfy and Arcteryx Kev manages the beloved UpThere store in Melbourne and since we last spoke he has been busy creating a community to encourage more people onto the trails and showcase what Australia’s outdoors has to offer with the Terror trail club. In this conversation, we learn how it came to be, why giving back is important and why when we draw more people into running - everybody wins… Follow TTC over on Instagram. Thanks to Kev for coming on the show and for everyone for tuning in. I'll see you next time...for The Big Run Photo by @willocks_


Jul 22, 202327:24
Running is a Moving Thing - with writer and sociologist Lindsey Freeman

Running is a Moving Thing - with writer and sociologist Lindsey Freeman

Lindsey A. Freeman is a writer and sociologist interested in endurance, memory, and poetics. Her most recent book, Running, is about practice, love, queerness, and long distance running (forthcoming Duke University Press). She is now working on a book about soccer, queer joy, and how hard it is to care about things.
In this conversation we explore her handbook Running and talk about moments within it. Lindsey dives into the idea of soft running and why all runners should experiement with LSD…
Long Slow Distance that is
You can order the book here
Order a T-Shirt from the Capri Collective here
Thanks to Lindsey for coming on the show.
Jul 15, 202343:04
Alexina Teubel & Nathan Mylenek - The Amateur Elite

Alexina Teubel & Nathan Mylenek - The Amateur Elite

As the US champs play out this weekend, athletes from across America will roll the dice. For a chance to make the American team at the world champs or maybe even make a name for themselves.
For many high-achieving amateur athletes this is an opportunity not to miss but sometimes help and support goes a long way to get to the line.
Tracksmith’s amateur support program aims to help athletes pursue their track and field dreams acting as a stepping stone from the amateur elite into the pro ranks. Helping with travel, accommodation, kit and more to remove some of the financial obstacles when it comes to competing.
This week we caught up with two recipients on the eve of their first-round race.
First up was Alexina Teubel, a steeplechaser who has been having great success dropping down to the 15, with a PB of 4.05.
Alexina finished up 13th in her race with a 4.13.37. and sadly won’t move through to the final, but i’ve no doubt she will continue to impress and pursue her craft.
Next up we checked in with a member of the Very Nice Track Club, Nate Mylenek. Nate was getting ready for the steeple with a PB of 8.28 and a lot of exciting potential.
Sadly Nate didn’t quite have the legs, partly due to feeling run down from getting sick the week before but team chaos will continue to push for sure!
And that's what strikes me about this particular level of competition and for the large cohort of high-achieving amateur athletes that makes up a large proportion of our sport, they have to be allowed the opportunity to compete, take risks and try their potential for the sport to flourish. So props to Tracksmith and other initiatives brands are doing to help give them the support to do so.
Im looking forward to watching the rest of the action play out at Hayward Field this weekend and all the action at the British champs!
Watch the USATAF champs
Watch the British Champs
Subscribe to the Substack via the link in our bio
Podcast Photo by @brendanpdavis
Jul 08, 202352:41
All Terrain Training & Collective Endurance with Multidisciplinary artist Will Pegna

All Terrain Training & Collective Endurance with Multidisciplinary artist Will Pegna

On today's episode, I sit down with Will Pegna a multidisciplinary artist based in London, UK. Drawing from over a decade and a half of experience as a competitive dancer and connective artist, Pegna works between art and fashion, exploring the deployment of movement design to communicate ideas.  His most recent work is ATT. All Terrain Training is an ongoing performance series exploring athleticism as an expanded tool to create new connected narratives.  Investigating art and sport, ATT offers a new perspective on athletic identity, performance processes and the potential of training as an art form. With a core company, brand & artist collaboration and movement workshops; building the hybrid world of All Terrain Training evolves through people and places. Ultimately offering a space to connect to each other and our environment. Premiered in 2020, ATT took the form as a live exhibition; presenting a performance that allowed audiences to plug into a deeply concentrated, non-competitive, physical simulation. Viewers shared the space with 7-9 dancers tasked with maintaining engaged contact for 2-3 hours. A shift-taking movement exercise that created a suspended tension, inspired by and accompanied by collected sounds of Arctic glaciers and tectonic tremors. Find out more by going to @all_terrain_training on IG Podcast Photo @teogiovannipoggi
Jul 01, 202350:44
TBR Presents - Inside the Proto Lab at SOAR Running

TBR Presents - Inside the Proto Lab at SOAR Running

On today's episode, we take a peek under the hood at SOAR Runnings, proto lab. This is their R and D product incubator born from a desire to experiment and push boundaries…
In the days leading up to the London Marathon, SOAR has opened its doors for last-minute check in’s with physios, a chance to browse the collection and have some damn fine coffee.
They’d also put out the call to join the proto-lab tester team. Two runners were required to put a brand new product to the test- the marathon speed suit. A one-piece aero suit designed specifically to meet the functional requirements of marathon racers.
I was there to witness the handover, chat with the two testers and get an insight into how the brand is constantly pushing the envelope when it comes to innovation.
Thanks to the team at SOAR for allowing us to come and observe and to Karl and James for being part of the podcast. You can find out more about the proto lab by heading over to @soar_running

Jun 24, 202343:36
OTN X TBR - TRACK NIGHT VIENNA - Sebastian Frey

OTN X TBR - TRACK NIGHT VIENNA - Sebastian Frey

Welcome back to The Big Run
The On Track Night series continues apace and moves to the most liveable city in the world - Vienna.
Now in its 7th year, the meet sports elite level competition across multiple distances and opportunities for all to experience the incredible atmosphere interspersed with bike shows, parkour And when the final race is run - then the party really gets started.
On today's episode, we chill on a balcony overlooking the most liveable city in the world with hometown talent Sebastian Frey. A member of the OAC Europe Sebi sampled the unique atmosphere of Night of the 10k’s back in May. He broke the Austrian U23 record and secured the time for the European U23 champs as well.
A good day at the office.
Sebi will be lining up at TNV in the 5000m.
I wanted to get to know him better, see how his background in music bleeds into his running, get some Austrian track lingo and why he can’t wait to race tomorrow.
And there we have it, the previews for Track Night Vienna are done, there's nothing left but for the racers to line up and the crowds to gather for what is sure to be a party to remember.
Can't make it? There will be a live stream for all the action. To find out all you need to know
head over to: ⁠ontracknights.com⁠
or the event page: ⁠Track Night Vienna⁠

And for now, the OTN series comes to a close on The Big Run, a big thank you to On for their support of this series, to all the contributors who spoke to the show and to everyone who tuned in. I hope we got you excited about the wonder that is the track, maybe you went to watch one, maybe even signed up for a race.

I'll be channelling all of these conversations as I spike up over the summer months.

I'll see you at the track
Jun 16, 202337:46
OTN X TBR - TRACK NIGHT VIENNA - Christoph Sander

OTN X TBR - TRACK NIGHT VIENNA - Christoph Sander

Welcome back to The Big Run
The On Track Night series continues apace and moves to the most liveable city in the world - Vienna.
Now in its 7th year, the meet sports elite level competition across multiple distances and opportunities for all to experience the incredible atmosphere interspersed with bike shows, parkour And when the final race is run - then the party really gets started.
On today’s episode, I took a stroll through the famous Prater park in Vienna with race director Christoph Sander. We were heading to the track where Saturday's event will take place.
Christoph is the man behind track night Vienna and has been developing and growing the event over its 7-year history.
In this conversation, we learn about Christoph's background in the sport, where the idea and motivation came from and what he has planned for the event.
As a big fan of the steeple, he also gave us some water jump 101…
You can find out more information about what Christoph is planning heading to ⁠ontracknights.com⁠
or the event page: ⁠Track Night Vienna⁠
Jun 15, 202343:21
OTN X TBR - TRACK NIGHT VIENNA - Vienna Running Community - VIE RUN & Vienna Running Collective

OTN X TBR - TRACK NIGHT VIENNA - Vienna Running Community - VIE RUN & Vienna Running Collective

Welcome back to The Big Run... The On Track Night series continues apace and moves to the most liveable city in the world - Vienna. Now in its 7th year, the meet sports elite level competition across multiple distances and opportunities for all to experience the incredible atmosphere interspersed with bike shows, parkour And when the final race is run - then the party really gets started.  On today's episode, we head to the world's most liveable city to connect with some of its local running communities. Specifically Vie Run and Vienna Running Collective. Both were gathering at an event and shakeout at a local running store.  I wanted to know a little more about how the communities started, what motivates them and what value they bring to their members.  Both groups will be out in force, supporting, celebrating and bringing their communities to the track this coming Saturday at Track Night Vienna.  To find out more about the event head over to: ⁠ontracknights.com⁠ or the event page: ⁠Track Night Vienna⁠


Jun 14, 202334:42
OTN X TBR - TRACK NIGHT VIENNA - OAC Europe Coach - Thomas Dreissigacker
Jun 13, 202340:17
OTN X TBR - TRACK NIGHT VIENNA - Frederik Ruppert

OTN X TBR - TRACK NIGHT VIENNA - Frederik Ruppert

Welcome back to The Big Run...
The On Track Night series continues apace and moves to the most liveable city in the world - Vienna.
Now in its 7th year, the meet sports elite level competition across multiple distances and opportunities for all to experience the incredible atmosphere intersperse with bike shows, parkour And when the final race is run - then the party really gets started.
On today’s episode, I jumped on a call with the German U23 European Champion in the 3000m Steeplechase - Frederik Ruppert. Freddy sports an 8.15 PB in the event and will be one to watch when the racing starts on Saturday.
In this conversation we talk about his journey into the sport, having a long-term relationship with his coach, navigating the water jump and why he can’t wait to race in Vienna.
To find out more head over to: ⁠ontracknights.com⁠
or the event page: ⁠Track Night Vienna⁠
Jun 12, 202334:25
OTN X TBR - TRACK NIGHT VIENNA - Preview Podcast's trailer...
Jun 11, 202301:41
OTN X TBR - FAST5000 - Romain Wyndaele
Jun 09, 202328:12
OTN X TBR - FAST5000 - Simon & Pippa Messenger
Jun 08, 202339:52
OTN X TBR - FAST5000 - Jordan Donnelly

OTN X TBR - FAST5000 - Jordan Donnelly

Welcome back to The Big Run
As the OTN series continues on TBR, we move to Paris for the FAST5000
Taking place on Saturday the 10th of June, It’s quickly become one of the highlights of the French athletics calendar and with good reason, last year 68% got a PB and 96% seasons best.
The 2023 edition looks even more stacked, with mile, 1500m and 3k races in amongst the 5000m action.
and of course, you can expect an incredible atmosphere and all manner of locally curated food and entertainment.
On today's episode, I chat with Jordan Donnelly. Jordan leads the product creation team at On Running helping bring to life footwear and apparel for Olympic-level athletes.
The product that you will be seeing put to the test on the tartan at all the On Track Night series of events.
He's also been a club runner for over 20 years and will be toeing the line at the FAST5000.
In this conversation we talk about his role at On, how his own running feeds into his work, get a better understanding of the job spikes do and what he's most looking forward to at the event as a runner and as a fan.
Find out more at ⁠⁠ontracknights.com⁠⁠
or head to the event page - ⁠⁠https://www.fast5000.fr/?lang=en⁠⁠
Can’t make it? You can watch all the action online via the FAST5000 YouTube channel till 7 pm then head over to SportAll for the finals from 7 pm onwards.
Photo by Arran Mccaskill
Jun 07, 202337:29
OTN X TBR - FAST5000 - The French Running Community - Feat. Jolie Foulée, PWRUP, Veins M'Attraper and Zoom Volt Runners

OTN X TBR - FAST5000 - The French Running Community - Feat. Jolie Foulée, PWRUP, Veins M'Attraper and Zoom Volt Runners

Welcome back to The Big Run
As the OTN series continues on TBR, we move to Paris for the FAST5000
Taking place on Saturday the 10th of June, It’s quickly become one of the highlights of the French athletics calendar and with good reason, last year 68% got a PB and 96% seasons best.
The 2023 edition is looking even more stacked, with mile, 1500m and 3k races in amongst the 5000m action.
At the start of the event, there will be a special relay event 5 x 1k (5000m in total 😉) to see who is the fastest French crew.
Some of the crews in this podcast will be taking part. So I headed to Paris on the eve of the Paris marathon to chat with Jolie Foulée / Distance, PWRUP and Veins M'Attraper before returning a few weeks later to join Zoom Volt Runners at an evening training session at the track.
I wanted to find out their stories, the French perspective on running and why running as a group will always trump running on your own.
The crew relay kicks off the event at the FAST5000 and promises to be really exciting.
Find out more at ⁠⁠ontracknights.com⁠⁠
or head to the event page - ⁠⁠https://www.fast5000.fr/?lang=en⁠⁠
Can’t make it? You can watch all the action online via the FAST5000 YouTube channel till 7 pm then head over to SportAll for the finals from 7 pm onwards.
Jun 06, 202340:25
OTN X TBR - FAST5000 - Robert Farken, George Mills, Tom Elmer & Luke McCann

OTN X TBR - FAST5000 - Robert Farken, George Mills, Tom Elmer & Luke McCann

Welcome back to The Big Run
As the OTN series continues on TBR, we move to Paris for the FAST5000
Taking place on Saturday the 10th of June, It’s quickly become one of the highlights of the French athletics calendar and with good reason, last year 68 % got a PB and 96% seasons best.
The 2023 edition looks even more stacked, with mile, 1500m and 3k races in amongst the 5000m action.
and of course, you can expect an incredible atmosphere and locally curated food and entertainment.
The mens 1500m elite invitational see's several members of OAC Europe toeing the line. I went to St. Moritz to witness their training and chat with four of the group.
Robert Farken, George Mills, Tom Elmer and Luke McCann.
Tom and Luke will be racing the 1500m in the FAST5000 and its going to be quick!
**Since recording this conversation Robert has had to withdraw from the 1500m due to a small niggle, but will be cheering his teammates on for sure! He recently got the world standard at a meeting in Germany with a new PB of 3.32.10 at that same meeting George also secured the standard with a PB of 3.33 so will now be racing the 5000m instead**
Find out about their training, the OAC, their take on the track night series and why when the gun goes off it'll be one awesome 1500m.
Find out more at ⁠⁠ontracknights.com⁠⁠
or head to the event page - ⁠⁠https://www.fast5000.fr/?lang=en⁠⁠
Can’t make it? You can watch all the action online via the FAST5000 YouTube channel till 7 pm then head over to SportAll for the finals from 7 pm onwards.
Cover photo by Lea Kurth @lela_labs


Jun 05, 202301:04:51
OTN X TBR - FAST5000 - Cari Hughes & Aimee Pratt

OTN X TBR - FAST5000 - Cari Hughes & Aimee Pratt

Welcome back to The Big Run
As the OTN series continues on TBR, we move to Paris for the FAST5000
Taking place on Saturday the 10th of June, It’s quickly become one of the highlights of the French athletics calendar and with good reason, last year 68 % got a PB and 96% seasons best.
The 2023 edition looks even more stacked, with mile, 1500m and 3k races in amongst the 5000m action.
and of course, you can expect an incredible atmosphere and locally curated food and entertainment.
Throughout the week, we’ll release episodes to build excitement for this next stop in the On Track night series chatting with athletes taking part, local running communities and the organisers bringing it all to life…
On today's episode, I share a coffee by the Thames with OAC Europe member Cari Hughes to talk training, track and being a member of the OAC before heading to St. Moritz in Switzerland to chat to the latest edition to the team Aimee Pratt on training, steeplechase and why she wants to see how far she can go.
Both athletes will be competing at the FAST5000 on June 10th. Cari in the Mile and Aimee in the 5000m
Find out more at ⁠⁠ontracknights.com⁠⁠
or head to the event page - ⁠⁠https://www.fast5000.fr/?lang=en⁠⁠
Can’t make it? You can watch all the action online via the FAST5000 YouTube channel till 7 pm then head over to SportAll for the finals from 7 pm onwards.
Jun 04, 202346:27
OTN X TBR - FAST5000 - Preview Podcasts Trailer...

OTN X TBR - FAST5000 - Preview Podcasts Trailer...

As the On Track Night series continues on The Big Run we move to Paris for the FAST5000
Taking place on Saturday the 10th of June, It’s quickly become one of the highlights of the French athletics calendar and with good reason, last year 68% got a PB and 96% seasons best.
The 2023 edition is looking even more stacked, with mile, 1500m and 3k races in amongst the 5000m action.
and of course, you can expect an incredible atmosphere and all manner of locally curated food and entertainment.
Starting from tomorrow morning we'll be dropping new episodes every day to get you primed for this celebrated event. Talking to elite athletes, local running communities competing, an insight into the tools of the trade with the product innovation team and a look into how it all began with the husband and wife who wanted to create something to raise the bar for French athletes.
Listen to the trailer to see what's coming up this week and be sure to subscribe from wherever you get your podcasts to be the first to hear when a new episode goes live.
I'll see you at track
The OTN series on The Big Run is made possible with the support of On Running
Jun 03, 202301:57
OTN X TBR - NIGHT OF THE 10,000M PB'S - LIVE FROM...

OTN X TBR - NIGHT OF THE 10,000M PB'S - LIVE FROM...

Welcome back to The Big Run
We have some incredible conversations and in-the-field reporting over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ⁠ontracknights.com⁠
As the OTN series continues on TBR, last Saturday we spent two days following the organisers, runners, and volunteers who pulled together to create an event like no other.
From get in to get out with a whole host of fast times in between we were there to honour this achievement of athletics and how it continues to be the benchmark for redefining racing.
We recommend listening with headphones to take you back to last Saturday at Parliament Hill.
A huge thank you to On for the support of this series, Highgate Harriers and Ben Pochee. And to all the individuals who gave up their time to speak to me.
But this isn't the end.
The On Track Night series rolls on to Paris for the FAST5000 and we'll be building anticipation and excitement in the days leading up to the event with exclusive access and insight into key figures on and off the tartan.
Be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.

Podcast Image by Arran Mcaskill


May 27, 202301:18:34
OTN X TBR - NIGHT OF THE 10,000m PB'S - Elite Field preview with Athletics Weekly's Jason Henderson

OTN X TBR - NIGHT OF THE 10,000m PB'S - Elite Field preview with Athletics Weekly's Jason Henderson

Welcome back to The Big Run
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ⁠ontracknights.com⁠
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.

As the previews draw to a close it's time to get dialled into who to look out for at the sharp end of completion.
Joining me today is head of digital at Athletics Weekly, Jason Henderson for a deep dive into who’s in with a shot at the meeting record and a share of that prize pot.
We’ll also reflect back on the events 10-year history with some of Jason’s highlights.
Well, thats it, there’s nothing left now but for the athletes to get a good night's sleep and for all you fans to get yourselves to parliament hill tomorrow from 3 pm for free for an event like no other.
If you are unable to attend there will be a live stream from 3 pm via On Running's YouTube channel, British Athletics and European Athletics YouTube channel
The Big Run will be there recording a special live that will go out the following Saturday so if you see me with the mic, come and say hello 👋

Podcast Image by Jerry Sun
May 19, 202332:05
OTN X TBR - NIGHT OF 10,000M PB'S - IRIS DOWNES

OTN X TBR - NIGHT OF 10,000M PB'S - IRIS DOWNES

Welcome back to The Big Run
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ⁠ontracknights.com⁠
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
As part of the programme this coming Saturday teenage middle-distance runners are being given a taste of the unique atmosphere that is synonymous with Night of the 10,000m PB’s.
Before the main championship race, there will be 800m events for U17 and U20 runners. The aim being to help the young athletes run faster, give them a taste of bigger events and help them achieve qualifying standards.
In today's episode, I journeyed up to Shrewsbury to meet one of the 800m athletes to look out for. Iris Downes.
She had an incredible 2022, from her first diamond league to her first GB vest and then a European bronze. I wanted to learn more about her, her journey into the sport, hear a little from her mum and coach and what she’s looking forward to at Parliament Hill this Saturday…
We have episodes dropping everyday this week as we lead up to the event so be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.
May 18, 202338:31
OTN X TBR - NIGHT OF 10,000M PB'S - AMY ELOISE-MARKOVC

OTN X TBR - NIGHT OF 10,000M PB'S - AMY ELOISE-MARKOVC

Welcome back to The Big Run
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ⁠ontracknights.com⁠
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.

On today's episode, I travel to the High-Performance Centre at Loughborough University to chat with British Olympic athlete Amy Eloise Markovc and her coach Rob Denmark.
Amy had a busy 2022. She competed in 5 major champs last year and is based in the UK full time and is coached by Rob, himself a fine athlete having a Commonwealth gold and a World Indoor bronze amongst his accolades.
We meet early on a Tuesday morning, for me to observe her session, see how the past few months have been and get her take on why she can’t wait to get back to Highgate.
Thanks to Amy, Rob and all the team at the HIPAC for letting me come and observe for the day.
We’ll release episodes throughout the week to build excitement for this celebrated night of athletics, including a special recorded live. Be sure to subscribe where ever you get your podcasts to be the first to hear when a new episode goes live.

Podcast image by Ashley Bryant
May 17, 202331:19
OTN X TBR - NIGHT OF 10,000M PB'S - Andre Coggins & Mafia Moves

OTN X TBR - NIGHT OF 10,000M PB'S - Andre Coggins & Mafia Moves

Welcome back to The Big Run

We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ⁠ontracknights.com⁠
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live.
On today's episode, I travelled to the legendary Lee Valley athletics centre to meet Andre Coggins, founder of the Mafia Moves community, former 1500m club runner and community specialist at On.
Andre was there to introduce his run crew to indoor track and help bridge the gap between social running and grassroots athletics.
A big thank you to Andre and the mafia moves community for letting me come and join the session. You can find out more about them here
Andre will be there at parliament hill leading the activations in the infield where there will be something for everyone.
We have episodes dropping every day this week as we lead up to the event so be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.
Photo by Arran Mcaskill
May 16, 202321:03
OTN X TBR - NIGHT OF 10,000M PB's - A dispatch from Zurich with On running's Global Brand Comms lead Joe Birchenall

OTN X TBR - NIGHT OF 10,000M PB's - A dispatch from Zurich with On running's Global Brand Comms lead Joe Birchenall

Welcome back to The Big Run


We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community. 

You can find out more at ⁠ontracknights.com⁠ 

As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.

The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.


On today's episode, I travelled to Zurich to sit down with the global brand communications lead at On Running Joe Birchenall to gain an insight into why On is supporting this global series and what it means to them.  

A big thanks to Joe for taking the time to chat and to Silke and the team at On for their help in arranging this and some more in-the-field episodes that are coming up in the series.

Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live. So be sure to subscribe from wherever you get your podcasts to be the first to hear the episodes when they go live.


I'll see you next time, for The Big Run.

May 15, 202327:44
OTN X TBR - NIGHT OF 10,000M PBs - Ben Pochee & Chris Thompson

OTN X TBR - NIGHT OF 10,000M PBs - Ben Pochee & Chris Thompson

Welcome back to The Big Run
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at
ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live.
On today's episode, we have the perfect fuel for your Sunday long run as we sit down with celebrated GB international athlete Chris Thompson, (a few days after his incredible run at London) and race director and creator of Night of the 10,000m PB’s Ben Pochee.
A big thank you to Ben and Chris for joining us on the show.
We have episodes dropping everyday this week as we lead up to the event so be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.
May 14, 202301:02:04
OTN X TBR - NIGHT OF 10,000M PB'S - Preview trailer and a message from 10,000m European Silver Medalist Zerei Kbrom Mezngi

OTN X TBR - NIGHT OF 10,000M PB'S - Preview trailer and a message from 10,000m European Silver Medalist Zerei Kbrom Mezngi

Welcome back to The Big Run
We have some incredible conversations and in-the-field reporting over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
Find out more at
ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
An event completely free at Parliament Hill athletics track from 3 pm - 10 pm on Saturday the 20th of May.
Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live.
In this trailer we hear from race director Ben Pochee paint the picture of the perfect first date at parliament hill, some of the guests we have coming up this week and a message from European Silver Medalist in the 10,000m Zerei Kbrom Mezngi who shares his thoughts on the event and the distance.
We have episodes dropping every day this week to get you primed for this beloved celebration of athletics, so be sure to subscribe from wherever you get your podcasts to be the first to hear the latest episode.
I'll see you then, for The Big Run.
Podcast image by @jerrysun
May 13, 202307:10
On Track Nights x The Big Run - Track Fest - Yared Nuguse

On Track Nights x The Big Run - Track Fest - Yared Nuguse

This summer… get ready to meet a different kind of track meet.
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for ⁠⁠Track Fest⁠⁠ with episodes dropping each morning with key figures on and off the track.
On today's episode, we sit down with the North American indoor record holder for the 1500m mile and 3k. Records he secured at the start of this year in a relatively short amount of time. You could say he had the perfect indoor season so we’re excited to see what he can do when he toes the line for the 800m tomorrow at the track fest.
In this conversation we talk about his hopes for his turtle's outdoor season, his expectations for the 800m and why the OTN series will be serving up something very different for athletic fans.
A big thank you to Yared for coming on the show and to you all for tuning in this week.
There’s nothing left but for the athletes to warm up, spike up and get ready to dance as Im sure the audience will be when Kyle takes to the stage.
So, if you are in LA you know where to head tomorrow and for those that can’t make it head over to Sound Running for all the information you need to get the PPV, a large share of which contributes to the athlete prize purse. I myself will be staying up late or getting up early rather to watch all the action unfold.
We’ll be back with a preview build for London’s Night of 10,000m including a special episode recorded live at the event at Highgate. It’s going to be something special.
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠⁠Mikey Mitchell⁠⁠⁠⁠.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠⁠Kyle ⁠⁠⁠⁠
To buy tickets and learn more about how to stream the event via PPV head over to ⁠⁠Sound Running⁠⁠

The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna

find out more at ⁠⁠ontracknights.com⁠⁠

Podcast series produced by ⁠⁠⁠⁠formacircle.co⁠⁠⁠⁠
May 05, 202342:34
On Track Nights x The Big Run - Track Fest - Alicia Monson

On Track Nights x The Big Run - Track Fest - Alicia Monson

This summer… get ready to meet a different kind of track meet.
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for ⁠⁠Track Fest⁠⁠ with episodes dropping each morning with key figures on and off the track.
As the preview build continues, and we get closer to the main event we are joined by OAC member Alicia Monson. Who earlier this year broke 2 American records in 3 weeks. One of which was set at Sound Running’s event ‘The Ten’.
In this conversation we discuss those records, her training with the OAC, working with head coach Dathan, product development and the importance of pacing. Sadly Alicia has had to withdraw from pacing duties due to Covid but she'll be cheering on her teammates via the pay-per-view as you can too and help contribute to the athlete's prize purse. Details of which can be found here
A big thank you to Alicia for coming on the show.
We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear the latest entry.
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠⁠Mikey Mitchell⁠⁠⁠⁠.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠⁠Kyle ⁠⁠⁠⁠
To buy tickets and learn more about how to stream the event via PPV head over to ⁠⁠Sound Running⁠⁠

The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna
find out more at ⁠⁠ontracknights.com⁠⁠

Podcast series produced by ⁠⁠⁠⁠formacircle.co⁠⁠⁠⁠
May 04, 202341:35
On Track Nights x The Big Run - Track Fest - Dathan Ritzenhein

On Track Nights x The Big Run - Track Fest - Dathan Ritzenhein

This summer… get ready to meet a different kind of track meet.
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for ⁠⁠Track Fest⁠⁠ with episodes dropping each morning with key figures on and off the track.
As the preview build continues, today we are joined by three-time Olympian and head coach of the On Athletics Club, Dathan Ritzenhein. Dathan had an incredible athletic career and brings all his knowledge and experience to coaching this exciting stable of athletes, many of whom will be racing at Track Fest on the 6th of May.
In this conversation, we look into what a typical week looks like leading into a race, his perspective on the OTN series and so much more. A big thank you to Dathan for taking the time to chat.
We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), ⁠⁠⁠⁠Mikey Mitchell⁠⁠⁠⁠.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper ⁠⁠⁠⁠Kyle ⁠⁠⁠⁠
To buy tickets and learn more about how to stream the event via PPV head over to ⁠⁠Sound Running⁠⁠

The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna

find out more at ⁠⁠ontracknights.com⁠⁠

Podcast series produced by ⁠⁠⁠⁠formacircle.co⁠⁠⁠⁠
May 03, 202343:47