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The Birth Zone

The Birth Zone

By Jasmine Sassack

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com
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My body will heal. A birth affirmation meditation.

The Birth ZoneDec 03, 2020

00:00
05:56
Birth Affirmations

Birth Affirmations

Enjoy a peaceful meditation with affirmations you can use for pregnancy and birth. Brought to you by Jasmine Sassack, doula and founder of The Birth Zone. More information at https://www.thebirthzone.com/

Aug 09, 202309:03
Intuition: Podcast Recommendation

Intuition: Podcast Recommendation

A quick plug got a great podcast episode to listen to!
Feb 10, 202305:39
Do doulas do hospital births?

Do doulas do hospital births?

Today we're dispelling the myth that doulas only work at home births! For more info please visit https://www.thebirthzone.com/.

Jan 18, 202302:33
Interview with Breast Cancer Previvor
Nov 01, 202245:19
8 Things To Know About Inductions
Oct 15, 202211:03
An Induction Birth Story
Oct 06, 202225:45
Energy Meditation
Apr 28, 202200:25
Interview with a Surrogate
Mar 31, 202242:42
Meditation: Birth As a Natural Function

Meditation: Birth As a Natural Function

Join Jasmine Sassack as she leads a short meditation and breathing exercise that you can use during pregnancy and labor. Jasmine is a birth doula, childbirth educator, and owner of The Birth Zone, a doula agency serving the Chicago and Milwaukee areas. https://www.thebirthzone.com/

Mar 22, 202209:00
What Causes a Difficult Labor?

What Causes a Difficult Labor?

Why are some labors so easy and comfortable, and others are so long and difficult? The answer probably isn't what you're guessing!

Feb 02, 202207:37
What Happens When Your Water Breaks?

What Happens When Your Water Breaks?

Wondering what it's like when your water breaks in pregnancy or labor? This short episode has all the info you need! From https://www.thebirthzone.com/

Dec 28, 202105:29
Listening to Intuition in Birth
Nov 12, 202111:34
Meditation: Speaking Up For Yourself
Oct 06, 202109:48
Advice: Advocating for Yourself

Advice: Advocating for Yourself

Want to be prepared to advocate for yourself in labor? Don't miss this one!! For more info visit https://www.thebirthzone.com/. The YouTube channel mentioned in the podcast is: https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured

Sep 30, 202111:18
Meditation: I can handle this.
Aug 18, 202107:46
Meditation: Envisioning Baby's Perfect Position
Jun 02, 202110:05
The Secret About Emergency Cesarean Sections

The Secret About Emergency Cesarean Sections

Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com.

Apr 21, 202112:45
Meditation: Pelvic Floor Appreciation
Apr 06, 202108:08
Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)
Apr 05, 202113:20
I am worthy of this pregnancy, birth, and baby. A birth affirmation meditation.
Apr 01, 202107:05
I feel the energy of life coursing through my body. A pregnancy meditation.
Mar 17, 202107:46
I choose gratitude. A pregnancy affirmation meditation.
Mar 10, 202109:33
I will not be pregnant forever. A pregnancy meditation.
Feb 27, 202107:54
I reach out for support. A pregnancy affirmation meditation.
Feb 21, 202106:57
I ease into my discomfort. A meditation for labor.
Feb 18, 202108:23
My baby will choose the perfect birth date. A birth affirmation meditation.
Feb 04, 202107:09
This is just a thought. A pregnancy and birth affirmation meditation.
Jan 29, 202109:24
I am grateful for my body.
Jan 22, 202109:33
Energy Centers Pregnancy Meditation
Jan 15, 202108:09
Pregnancy Pep Talk
Jan 14, 202106:45
Flourish. A birth affirmation meditation.
Jan 13, 202107:43
I will know when the time is right. A birth affirmation meditation.
Jan 12, 202106:42
My fears pass through me. A birth affirmation meditation.
Jan 10, 202106:56
Let it be. A birth affirmation meditation.
Jan 08, 202107:02
There is nothing I need to do. A birth affirmation meditation.
Jan 07, 202107:23
The only time is now. A birth affirmation meditation.
Jan 03, 202105:55
My baby will fit. A birth affirmation meditation.
Dec 30, 202006:57
I turn to the light. A birth affirmation meditation.
Dec 22, 202007:49
I trust my baby's birth plans. A birth affirmation meditation.
Dec 21, 202008:27
All the strength I need is within me. A birth affirmation meditation.
Dec 17, 202006:53
My baby will be here soon. A birth affirmation meditation.
Dec 16, 202007:29
I am prepared for my baby's birth. A birth affirmation meditation.
Dec 15, 202007:30
Amazing things are happening. A birth affirmation meditation.
Dec 10, 202005:51
This is my baby's birth. A birth affirmation meditation.
Dec 08, 202006:24
I surrender to this experience. A birth affirmation meditation.
Dec 07, 202007:20
I am focused on a gentle birth. A birth affirmation meditation.
Dec 04, 202006:04
My body will heal. A birth affirmation meditation.
Dec 03, 202005:56
My mind quiets.
Dec 02, 202005:18
I am going to have a beautiful birth.
Dec 01, 202006:15
I dwell in gratitude.
Nov 26, 202006:47