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The Bo & Luke Show™

The Bo & Luke Show™

By Robert "Bo" Brabo and Luke Carignan
We developed this podcast with the intent to help our listeners - The Bo & Luke Nation - do better each and every day. Through our life’s personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks (i.e. pause button) so you can write it down, play it again, and again, and again, until you’ve got it down pat!Ultimately, going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. If you're struggling, it's paramount to first move from the depth of darkness to the brightness of light, wherein the the want and desire to change is discovered. How do you get after it?The Be, Know, Do Process...To BE - build both mental and physical toughness. Find a mentor/coach and call on them regularly. Exercise and eat healthy foods. Mind AND Body... not one or the other.To KNOW - learning the technical and tactical skills you need to achieve your goals. Never stop learning and, NO, you're not too old to get after it.To DO - test yourself, or have others test you, on performing the skills you learned. It's not enough to be and to know... you also have to DO!
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#37 - S2E7 - You Don't Have to be Oprah to Help Someone with Kofi + Mimi Nartey

The Bo & Luke Show™

#37 - S2E7 - You Don't Have to be Oprah to Help Someone with Kofi + Mimi Nartey

The Bo & Luke Show™

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#53 - S2E23 - Battling Isolation + Living with Intent with John Sovec, Marriage + Family Therapist
Columnist for The Huffington Post and Good Therapy | Uncover Your Roadblocks to Achieve Life's Goals John Sovec is a therapist/coach in private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. In his work, John utilizes his knowledge, directness, intuition, and sense of humor to assist people with discovering their core values and developing practical tools to tap into their personal power.   Connect with John on LinkedIn and follow him on Instagram. Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.
39:44
February 25, 2021
#52 - S2E22 - Impossible vs. I'm Possible with Coach MJ Tolan
Author of "Executive Powers" | Tedx & Key Note Speaker | Founder of "The Real Mission I'M Possible Show" Connect with MJ here. Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.
39:26
February 18, 2021
#51 - S2E21 - Chris Scribner & Jailen Young, Featured in Amazon Documentary "Wrestle"
Wrestle is an intimate and nuanced documentary that follows the wrestling team at J.O. Johnson High School in Huntsville, which has been on Alabama's failing schools list for many years. As they fight their way towards the State Championship and the doors they hope it will open, wrestlers Jailen, Jamario, Teague, and Jaquan each face injustices and challenges on and off the mat. In this episode, Jailen Young joins us from Berea College in Kentucky where he is a senior majoring in accounting and his former Coach Chris Scribner joins us from Fort Bragg, North Carolina where he is now serving in the U.S. Army as a Judge Advocate.  You can watch Wrestle for free here. Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.
01:09:41
February 11, 2021
#50 - S2E20 - Kiki Oosterbroek - A Look Inside The Mind
Kiki Oosterbroek is the founder of KOaching - inspired by scientific research on mindfulness, Autonomic Nervous System, Interpersonal Neurobiology, health / well-being and the Human Mind. Trialed and improved through personal experience and working with hundreds of clients from South Korea, the U.S., New Zealand and the Netherlands over the last 10 years. In essence, a big part of our psychological safety is when we no longer separate our work-self from our life-self. Instead, we bring the whole of who we are to work. KOaching Leaders to Improve Engagement and Performance by creating Psychological Safety first. Connect with Kiki here or follow her on Instagram. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.
57:01
February 4, 2021
#49 - S2E19 - Becky Morrison, Coach / Author / Connector / Founder @ The Butterfly Society
Becky Morrison is a UC Berkeley Certified Executive Coach with a passion for helping people live happy, priority-aligned lives. After a successful career in financial services, as a litigator and then in law firm administration, managing several hundred attorneys and staff at one of the country’s premier litigation firms, she was looking for a new challenge and transitioned to a small investment firm where she was COO. This transition helped her recognize that her true passion was people, she started her own coaching practice. Becky is also a life-long learner who is currently working towards her LLM in Taxation from Georgetown Law School and currently lives in VA with her husband and two children. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.
35:45
January 28, 2021
#48 - S2E18 - The Flight to Excellence with USAF CAPT William "T" Thompson
While other speakers and consultants theorize about leadership, high achievement and organizational Excellence, Captain William "T" Thompson is one of those rare and unique individuals who have actually lived it. With numerous business and leadership honors, Captain "T" has been a frontline problem solver and speaker for over 35 years. He brings his lessons learned in a dynamic and entertaining fashion. Included among his many business honors are the Bank of America award for Outstanding Entrepreneurship,  Highest Percentage Increase Sales and Most Innovative Marketing Program in Subway’s 45,000 store system and AI's Most Innovative Business Leaders award. Captain “T” was also nominated for Inc. Magazine’s Entrepreneur of the Year. Among his many civic honors include, Volunteer of the Year- American Cancer Society, Century Award-Boy Scouts of America, and Guardsman of the Year- National  Association of Guardsmen. Captain "T" returned to his alma mater as President and CEO of the Association of Graduates, which represents the 48,000 graduates of the Air Force Academy. Encountering a fractured graduate community and a broken governance structure, he applied the components of the P4 model to turn the ship around. Under his leadership, the Association enjoyed tremendous progress with local chapters growing from 31 to 87 and asset growth from $35 million to almost $60 million over a five-year period. You can book Captain "T" for your upcoming speaking engagement here or connect with him on Twitter, LinkedIn or Instagram. Order your copy of The Flight to Excellence by CAPT William "T" Thompson, ESQ here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.
41:29
January 21, 2021
#47 - S2E17 - Make Life at Work Better for Everyone with Sarah Sheehan
Sarah Sheehan is the co-founder and President of Bravely - a company that connects individuals to on-demand confidential coaches to make life at work better for everyone. Bravely scales the individual support and critical skill development employees need to grow, thrive, and remain engaged at work. Sarah's diverse background in HR and as a sales leader made her passionate about helping companies build healthy cultures. Prior to Bravely, Sarah was an executive at Gilt City, serving as the Head of Sales and leading a 65-person sales team, after spending over a decade working in various HR roles at at SiriusXM, Coach, and Gilt Groupe. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.
37:09
January 14, 2021
#46 - S2E16 - Dr. Sandra Colton-Medici - Author, Educator, & Artist
Dr. Sandra Colton-Medici spent 30 years in the entertainment industry - having been a Top 16 Finalist on the premiere season of Fox's So You Think You Can Dance + the 1992 Teen Dance Champion on Star Search with Ed McMahon. She is now a a course creator, business consultant, and educator that helps people reach their dreams. Sandra holds a Doctor of Education, with a specific emphasis on Organizational Change & Leadership, from the University of Southern California. She is also the author of Passion P.I.P.E.L.I.N.E., a self-help book for entrepreneurs who are overwhelmed by too many great ideas without a way to get them to the market.    We can't think of a better book to kick off your 2021 reading list! Order Sandra's book Passion P.I.P.E.L.I.N.E. here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here. 
51:41
January 7, 2021
#45 - S2E15 - Diversify Your Portfolio with Lisa Song Sutton - Entrepreneur Extraordinaire
Lisa Song Sutton is an entrepreneur, real estate investor, former Miss Nevada United States and former Congressional candidate for Nevada’s 4th District. Lisa started her business career working in a top Las Vegas law firm, specializing in business litigation.   Lisa started her first business, Sin City Cupcakes in 2012. Lisa is also co-founder of Ship Las Vegas, Elite Homes - Christie’s International Real Estate, and Liquid & Lace swimwear.   Lisa has published numerous articles for Forbes, Inc. Magazine, and Business Insider on business and entrepreneurship. Lisa shares her message of leadership, empowerment, and action with audiences from the TEDx stage to local schools, encouraging people, especially women, to take a seat at the table and make their voices heard.   Lisa continues to stay actively involved in her community serving on non-profit boards, including StartUpNV - Nevada’s only statewide business incubator. Lisa has been selected as a Global Shaper by the World Economic Forum and was named a Top 10 Social Entrepreneur to Watch.   The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.
44:13
December 31, 2020
#44 - S2E14 - Put a Cherry on Top with Joyce Russell (President of the Adecco Group US Foundation)
Buy Joyce's book "Put a Cherry on Top" here.  Connect with Joyce. Learn more about the Adecco Group.  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. Visit Thousand Fell to order your pair of leather-less, 100% recyclable, circular sneakers today. Use code WELCOME10 for 10% OFF your purchase now through Dec. 31.
48:23
December 24, 2020
#43 - S2E13 - As Seen on Shark Tank: Sarah Apgar - Founder of FitFighter
Sarah Apgar, founder of FitFighter + U.S. Army Veteran, recently made a deal with a shark. ABC's hit show Shark Tank is known for entrepreneurs striking deals with investors. Sarah found success + struck a deal with guest shark, founder of the snack company KIND LLC, Daniel Lubetzky. Sarah shares her experience + lessons of an entrepreneur in this week's episode! Join the FitFighter family here. Use code MISSIONREADY for a 30-day free trial at fitfighterlife.com. Connect with Sarah here. See FitFighter products on Amazon. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! This episode contains paid ads. Visit Thousand Fell to order your pair of leather-less, 100% recyclable, circular sneakers today. Use code CIRCULAR for 20% OFF through Dec. 20 or code WELCOME10 for 10% OFF through Dec. 31.
50:04
December 17, 2020
#42 - S2E12 - Jonathan Bowman-Perks, Host of "Inspiring Leadership"
Jonathan Bowman-Perks is our first guest from the UK! He is a Global Leadership Coach to Chairmen, CEOs & Executive Teams. He is also the host of "Inspiring Leadership", a top 2% global podcast. In this episode, Jonathan recommends "The Promise That Changes Everything: I Won't Interrupt You". You can order your copy here.  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! Check out the We As, Start Talking podcast community as advertised in this episode here.
44:43
December 10, 2020
#41 - S2E11 - Chris Clews - The Authority on 80's Pop-Culture
Keynote Speaker & Author... The Authority on 80's Pop-Culture. His book was featured on Entrepreneur.com as a top 15 must read!  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
50:56
December 3, 2020
#40 - S2E10 - Feedback: Give It, Ask For It, Use It with Dr. Brodie Riordan
Dr. Brodie Riordan is the author of Feedback Fundamentals and Evidence-Based Best Practices. She is an industrial/organizational psychologist and executive coach based in the D.C. area. In this episode she takes us through how to give, how to get and how to use feedback. Brodie teaches us how to get specific when both giving and requesting feedback, and the differences between Level 1 and Level 2 listening.  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
43:05
November 26, 2020
#10 - S1E10 - The Business Book Strategist - Cathy Fyock
"Your book is your best business card"! Cathy Fyock is the author of 9 books and the strategist / coach behind numerous others. She joins Bo & Luke to share her journey with the audience. It's truly inspirational to listen to Cathy and how she continues to go after her dreams and helps others do the same. You can hear the pep in her step for sure!   If you've ever thought about writing a book and have no idea where to start, or you've already started and you're getting stuck, Cathy has offered anyone listening a complimentary 30 minute consult. Click her name above and fill out her email form on her website and be sure to tell her Bo & Luke sent you. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
42:49
November 23, 2020
#39 - S2E9 - Lilly Moran aka Peach on the Showtime Hit Series "Billions"
What do Ramona, The Queen's Gambit + Taylor Swift have in common? None other than Lilly Moran, otherwise known as Peach on the Showtime Hit Series "Billions". We don't think we could have found a more relatable guest for this show - from married during COVID to learning to celebrate the  success along the way, Lilly gives us a front row seat into her life as an actor in NYC.  She is a volunteer at heart and active member of Cheer New York, a non-profit organization comprised of all-volunteer LGBTQ+ and ally cheerleaders whose mission is to use their athletic and philanthropic abilities to empower and affect change in our communities through charitable action. You can connect with Lilly here and of course, Ramona here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
40:18
November 19, 2020
#38 - S2E8 - 150lb Weight Loss + Laid Off During COVID with Army Veteran Mark Hyer
Mark Hyer has seen the ups and downs of life. Like many veterans, he struggled with finding his purpose after transitioning out of the U.S. Army. This lead to significant weight gain. After reaching 350 lbs he knew it was time to make a change + regain control of his life.    When COVID-19 hit, like many other Americans, Mark was laid off from his sales job. Instead of wallowing + returning to bad habits, he set out each day for 4 months to find a new job. Join us in this episode as he shares the lessons he has learned along both of these life changing endeavors. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
35:59
November 12, 2020
#37 - S2E7 - You Don't Have to be Oprah to Help Someone with Kofi + Mimi Nartey
"You can't jump without bending your knees."  If that's not the truest thing we've heard this week. Kofi + Mimi Nartey are a one of a kind power couple who have a passion for helping athletes across the world through their sports foundation. Having both found success in the realm of professional sports at young age, they now use their perseverance, drive and ambition to drive their own endeavors to great heights. As Mimi sums it up in this episode, "I don't have to be Oprah before I can help someone." ... and neither do you! The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
35:34
November 5, 2020
#36 - S2E6 - Navigating Open Enrollment with Robin Flaherty - CEO Benefit Link
There are 150M+ Americans receiving their health care insurance through employer sponsored plans. Every year during the month of November (for the most part) employees must participate in "Open Enrollment" time, wherein they must select their health care coverages for the following plan year that equates to Jan 1st through Dec 31st.  It's a complicated process filled with options, acronyms, tax implications, as well as financial obligations for an entire year. In this episode with employee benefits expert Robin Flaherty, Bo & Luke set out to break down the "must know" nuances of medical coverage to help the Bo & Luke Nation make an informed decision during this open enrollment season. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
52:41
November 3, 2020
#35 - S2E5 - Passion, Prepare, Action with Travis Walker, J.D.
"What is the amount of effort that you want to put in to your level of success?"   Travis Walker, co-founder of Realize Now, joins us this week as we discuss hustle, grind and execution. He and his team focus on helping every person realize their potential through coaching, consulting or training. In this episode, we learn about the importance of leadership in the work place through Travis' experience at Tesla + that just because you go to law school, doesn't mean you have to be lawyer!   Connect with Travis:   https://www.linkedin.com/in/traviswalker1220/  https://www.instagram.com/Realize_Now_/   Learn more about his business here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!
33:21
October 29, 2020
#34 - S2E4 - Harvey Ross - Leader & Community Activist For The Disabled
Harvey Ross is an incomplete quadriplegic. Having been shot in the back of the neck at just 19 years old, Ross faced the lowest of lows. Today, he is a prime example of what it means to be a leader in your community. Harvey serves as an advocate for the disabled and recently coordinated the FIRST accessible protest in response to the death of George Floyd.  Want to be inspired today? Then tune in! New episodes of The Bo and Luke Show are available every Thursday. Read more about the accessible protest Harvey helped organize here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook. You can subscribe to our YouTube Channel today! Liked the episode? Leave us a review or send us an e-mail at fanfeedback@theboandlukeshow.com.
40:00
October 22, 2020
#33 - S2E3 - "Raising Men Lawncare Service" with founder Rodney Smith Jr.
Just over 4 years ago, Rodney Smith Jr. saw an elderly man in his hometown of Huntsville, Alabama having trouble mowing his lawn - so Rodney stopped and helped him out. That simple act of kindness sent Rodney on a mission to help the elderly, single moms, Veterans, and the disabled mow their lawns, rake leaves, and shovel snow across the ENTIRE country. As of this month, he has completed his 9th 50 state tour in just 3 years.  It also inspired Rodney to launch the 50-yard challenge, wherein young boys & girls ages 7 to 17 volunteer and commit to mow, rake, or shovel for 50 of those in need in their community .... FOR FREE!  Listen in, get motivated, learn something, and go spread the encouragement to others.  You can learn more here: Raising Men Lawn Care Service RMLCS Amazon Wishlist The Bo and Luke Show is on LinkedIn, Instagram & Facebook. You can subscribe to our YouTube Channel today! Liked the episode? Leave us a review or send us an e-mail at fanfeedback@theboandlukeshow.com.
24:52
October 15, 2020
#32 - S2E2 - Brandon Paulin - Youngest Elected Mayor in the History of Maryland
Brandon Paulin set out to accomplish his mission at a young age, 19 to be exact. To say he's going strong would be an understatement. As the youngest Mayor in Maryland's history, Brandon has a strong passion for his community and was recently re-elected in 2019. The BEST way to get inspired is to learn from Brandon himself.    Send us an email at fanfeedback@theboandlukeshow.com. Be sure to follow us on Social Media and subscribe to our YouTube channel (links below). https://www.instagram.com/theboandlukeshow/ https://www.facebook.com/The-Bo-and-Luke-Show-106138254328930 https://www.youtube.com/channel/UCIBICSzLaLAE0PXdXWt3Xng https://www.linkedin.com/company/theboandlukeshow/
28:48
October 8, 2020
#31 - S2E1 - Intent - Purpose - Focus with CNBC's Jennifer Berman of “Listing Impossible"
Season 2 kickoff with Jennifer Berman, cast member of CNBC's Listing Impossible.   Jennifer is a dynamic personality and highly-sought-after expert when it comes to the ultra-luxury market. On a personal level, she is a three-time cancer survivor and a major advocate for female leadership. She is a true role model, friend, and living proof that your future is always worth fighting for. Be sure to follow us on Social Media and subscribe to our YouTube channel (links below). Now "Let's Get After It". https://www.instagram.com/theboandlukeshow/  https://www.facebook.com/The-Bo-and-Luke-Show-106138254328930 https://www.youtube.com/channel/UCIBICSzLaLAE0PXdXWt3Xng https://www.linkedin.com/company/theboandlukeshow/
47:10
October 1, 2020
#30 - S1E30 - Season 1 Recap - A Must Listen
In this final episode of Season 1, we take time to honor our 23 amazing guests and all of YOU, the Bo & Luke Nation. With an amazing intro produced by our social media manager, Ell, we highlight what Season 1 was all about... helping our listeners...
39:10
August 27, 2020
#29 - S1E29 - Battle Rhythm - How To Get It Done!
Bo & Luke Nation! Hold on to your seats. In this episode, Bo & Luke share what it takes to establish a daily Battle Rhythm. The term first came up in Episode 2 with Jarrod Wilson and it's been talked about in just about every episode since. Now...
31:11
August 20, 2020
#28 - S1E28 - 10,000 Headshots with Jeku Arce
Public Affairs + Public Relations are just the tip of iceberg for headshot photographer and U.S. Army Reserve Major Jeku Arce! In this episode we dive in to unemployment and the importance of your digital handshake (the headshot). Jeku is a Peter...
41:55
August 13, 2020
#27 - S1E27 - Marlon Kerner - Buffalo Bills Director of Player Engagement + Alumni
Today, Marlon is the Director of Player Engagement and Alumni at Buffalo Bills. Previously, Marlon was a 3rd round draft pick by the Bills and played several seasons as a starting corner back.Marlon delivers an inspiring story the Bo & Luke Nation...
01:07:50
August 6, 2020
#26 - S1E26 - Zyon Gooden - Entrepreneur + Go Getter!
U.S. Army Chief Warrant Officer (Retired) Zyon Gooden is the Founder + CEO of eSabers LLC!  From cybersecurity and IT operations, to emerging tech and inspiring others, Zyon is the go to guy for a daily dose of motivation.Listen in for some jaw dropping...
01:11:29
July 30, 2020
#25 - S1E25 - Mary B. Lucas: How to Make Comeback Sauce
From front line customer service rep to C-Suite executive! Mary B. Lucas is a published author, keynote speaker, executive coach, business consultant, and more. How does she do it? Listen in...What Mary learned from her dad, referred to as "The...
57:44
July 23, 2020
#24 - S1E24 - Lieutenant Colonel Lisa Jaster - US Army Ranger
In October 2015, Lieutenant Colonol Lisa Jaster became the 1st Female US Army Reservist to don the coveted Army Ranger tab. Phenomenal story of dedication and perseverance! Lisa gets after it... every day. Aside from being a US Army Ranger, she's an...
49:37
July 16, 2020
#23 - S1E23 - Ty Pinkins - From The Mississippi Delta to The White House
Author of "23 Miles & Running". Ty is a retired US Army Chief Warrant Officer and former Presidential Communications Officer for President Obama. His life's journey is nothing but inspirational.What did Ty do when he retired from the Army? He went...
01:14:11
July 9, 2020
#22 - S1E22 - NFL/XFL Athlete Tracy Sprinkle - Succeeding with a NO QUIT attitude!
Ohio State Buckeye, former NFL athlete, current XFL player, business owner + entrepreneur! Tracy Sprinkle joins the show to share his journey. It's the epitome of our tagline..."Let's Get After It".Tracy is the co-founder of "How She Gone Eat"! He...
49:52
July 2, 2020
#21 - S1E21 - Financial Planner Extraordinaire / Family Man / Maybe a Bigfoot Tracker Too!
Aaron Terwedo joins us for a great show!  He's the Vice President of Financial Planning at TFS Advisors, LLC. To put it simply, Aaron loves to help others. He's a former US Army Soldier and today he runs his family practice along side his dad. He has a...
50:51
June 25, 2020
#20 - S1E20 - U.S. Army COL (R) Rob Campbell - Investing in People
Author, Professional Speaker, founder of Investing in People Consulting and Coaching LLC. Rob Campbell is the real deal. He doesn't sugar coat anything and he's here to help the Bo & Luke Nation be, know, and DO better. Rob believes in investing in...
57:41
June 18, 2020
#19 - S1E19 - Fox Business Contributor, Joanie Courtney - "Never stop shooting for the stars".
FOX Business contributor & President, RemX, Joanie Courtney, joins Bo & Luke to share her journey, her expertise, and how she keeps at it!Joanie is an employment expert + keynote spearker. Aside from running RemX, Joanie has been a Fox Business...
01:01:55
June 16, 2020
#18 - S1E18 - How to be a Soldier - Model - Actor - Writer - Producer
Tony Estese is a U.S. Army Veteran, a model, an actor, a writer AND a producer. During this episode of The Bo and Luke Show, he shares his journey through serving in the Berlin Brigade just 14 months after the fall of the Berlin wall to modeling in his...
59:15
June 4, 2020
#17 - S1E17 - Enough Already! Let's Talk "REAL" Personal Finance
Top show contributor, Bobby Moran, makes an appearance to talk personal finance with Bo & Luke. This is about real life and the struggles we face with the daunting thought of having enough money for retirement. It's not an episode about 401K,...
01:09:58
May 28, 2020
#16 - S1E16 - Roman Roberts: Finding value in who YOU are!
Guest: Roman Roberts, Host of Real Talk with RomanAn inspiring life story you'll want to hear! It's raw + Roman Roberts is the real deal. Roman grew up in the Texas foster care system. Multiple homes + abusive foster parents doesn't give a kid a great...
48:39
May 21, 2020
#15 - S1E15 - Chelsea Tooker, RN... She's in the thick of it (COVID19)
Chelsea is a Registered Nurse at Northwestern Memorial Hospital in downtown Chicago is often ranked as one of the best Top 10 hospitals in the US. Chelsea, a Registered Nurse in the medical intensive care unit (i.e. COVID19 ICU), gives the Bo & Luke...
57:46
May 14, 2020
#14 - S1E14 - Zara "The Experience" Northover: Olympic Athlete, Entrepreneur & Elite Mortgage Banker
Guest: Zara Northover, OLYZara Northover is nothing less than exceptional. To meet her is to "experience" her. Zara delivers a powerful message of perseverance, dedication, commitment and so many more big descriptive words, that's it's hard not to be...
01:09:23
May 6, 2020
#13 - S1E13 - Insights from Rachel Noble - Mental Health Pro and all around fantastic human being
Guest: Rachel Noble, Director of INOVA Women's Behavioral HealthBo & Luke Nation, where do we begin?  Rachel is many things. She's the Director of INOVA Women's Behavioral Health + President of the Allay Foundation, where she helps provide mental...
43:30
April 30, 2020
#12 - S1E12 - JetBlue co-founder Mike Barger: How to Lead Through a Crisis
Guest: Mike Barger, Co-Founder of JetBlue AirwaysNot only is Mike Barger the co-founder of JetBlue Airways, he's a former U.S. Navy TOPGUN Pilot & Chief Instructor. He flew the F18-Hornet, but be sure to pay attention to what he says was the most...
01:28:33
April 23, 2020
#11 - S1E11 - Former NFL Player Marques Ogden - Inspirational Keynote Speaker & Leader
Guest: Marques Ogden, Retired NFL PlayerStrive to thrive - not just survive! Marques Ogden grew up in a single parent home with his father & older brother, Jonathan (NFL Hall of Famer) in Washington D.C. After graduating from Howard University,...
48:48
April 16, 2020
#9 - S1E9 - Gratitude is the best Attitude!
With each step you take in the morning - from your bed to the coffee pot - remind yourself of one thing you are grateful for today. Even in the tough times of the COVID19 pandemic, we can have a profound impact on our own mental toughness, as well as...
24:46
April 9, 2020
#8 - S1E8 - When life throws you a curve ball, HIT A HOMERUN!
"You've been laid off. Now what?"  The COVID19 pandemic has caused state and federal authorities to make decisions that have had a significant impact on the employment status of our citizens in the retail and restaurant industries.  It has hit them hard...
28:16
April 2, 2020
#7 - S1E7 - KC Chhipwadia: Former NASA Human Spaceflight Engineer, US Naval Reserve Officer + Founder/CEO of Athlete Foundry
Guest: KC Chhipwadia, Athlete FoundryKC Chhipwadia is an incredible human being. KC joins Bo & Luke to share his journey from combat in Iraq to being selected as a NASA Astronaut Candidate Interviewee and ultimately energized his entrepreneurship...
01:12:13
March 26, 2020
#6 - S1E6 - AtWork Group COO Jason Leverant: Home by 5:30 Everyday!
Guest: Jason Leverant, AtWork Group"If you really work hard, if you focus on the right things, if you set your priorities right, everything else falls in line."Take a lunch break everyday, stop scheduling around 4 p.m. and turn off the notifications on...
01:01:16
March 19, 2020
#5 - S1E5 - New to Telework? Practical ways to DO better from home!
Guest: Bobby Moran, EverFiLeaders, listen up. If your team is new to telework, their success or lack there of, is on YOUR shoulders. Just as working from home is different than working in the office, leading a remote workforce brings with it an...
51:02
March 18, 2020
#4 - S1E4 - Author Bo Brabo: From the Battlefield to the White House to the Boardroom
Guest: Bo Brabo, AuthorCaring for people sounds simple, but as Co-Host of the Bo and Luke Show, Robert "Bo" Brabo explains, it's not. Luke Carignan interviews Brabo on his new book, From the Battlefield to the White House to the Boardroom, which...
46:43
March 12, 2020
#3 - S1E3 - EverFi's Bobby Moran: Career Fast Track
Guest: Bobby Moran, EverFi Politico's former Chief Revenue Officer, Bobby Moran, is now the Chief Revenue Officer for EverFi, a company that builds innovative education networks to empower people.  Having spent time on the campaign trail with both (then...
01:10:37
February 26, 2020
#2 - S1E2 - Jacksonville Jaguar's Jarrod Wilson (#26): Maintaining a Battle Rhythm
Guest: Jarrod Wilson, Jacksonville Jaguars Former University of Michigan Wolverine, Jarrod Wilson now dawns the #26 as a safety for the Jacksonville Jaguars. On this episode, Wilson explains how his battle rhythm and never quit attitude are the keys to...
41:34
February 22, 2020
#1 - S1E1 - NFL Agent Vince Calo - The Real Jerry McGuire
Guest: Vince Calo, NFL AgentFrom money management to advising social responsibility, there is never a dull day for NFL Agent and Entrepreneur, Vince Calo - the real Jerry McGuire. Calo will take you behind the scenes of what it takes to be successful in...
53:44
February 22, 2020