Bodcast

EP 08 X MISCHKE BOSSE: Finding success in the first hour of your day

An episode of Bodcast

By Candice Bodington
This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs.

I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands.
Looking forward to sharing this time together.
More places to listen

More places to listen

EP 18 X CANDIBOD: My Yoga Teach Trainer Experience In India
In EPISODE 18 of The BodCast - Host, Candibod shares her Yoga Teacher Training experience in India. This episode includes all questions asked via her Instagram page.    Topics covered include why I chose the place I did, how much it cost and whats next now that I'm qualified?! WAYS TO CONNECT W/CANDICE Website: www.candibod.com Instagram: @candibod Email: candice.bodington@gmail.com
1:07:40
October 16, 2019
EP 17 X KERI BAINBOROUGH: Explains Human Design
In today’s episode, Keri shares how she come across Human Design and what made her want to help other people interpret their Human Design charts? We also answer your questions like; what is Human Design? How does it help people? What are the different energy types and also dive into the host Candice Bodington chart! WAYS TO CONNECT W/KERI: Website: www.wearethewildlowers.co.za Email: keribainborough@gmail.com for bookings Instagram: @keribainborough
53:42
October 2, 2019
EP 16 X CANDIBOD: My Journey with Anxiety
In EPISODE 16 of The BodCast - Host, Candibod shares her journey with anxiety.   This episode includes all questions asked via her Instagram page.    Topics covered include how anxiety affects my IBS to how I stay productive as an anxious person.   I really hope this episode adds the value you seek, all my love, Cands WAYS TO CONNECT W/CANDICE Website: www.candibod.com Instagram: @candibod Email: candice.bodington@gmail.com
29:54
August 5, 2019
EP 15 X CLAIRE SHARRYN ROBERTO: AYURVEDA - a brief Introduction and guide
In EPISODE 15 of The BodCast - Host, Candice Bodington and Claire Sharryn Roberto discuss the basics of Ayurveda. Topics include what the best practices are for each dosha including; lifestyle, diet and exercise. WAYS TO CONNECT W/CLAIRE: Instagram: @clairesharrynroberto Email: hello@clairesharrynroberto.com
49:39
July 9, 2019
EP 14 X FRANCESCA ROSE: EATING DISORDER RECOVERY
In EPISODE 14 of The BodCast - Host, Candice Bodington interviews Francesca Rose. In todays podcast I sit down with Fran, while she share’s her healing journey with more than one eating disorder. We speak about diet culture, how the pill played a roll in her recovery, social medias effect and so much more!  WAYS TO CONNECT W/FRANCESCA: Instagram: @francescaeatsroses Facebook: francescaeatsroses Email: hello@francescaeatsroses.com Website: www.francescaeatsroses.com
58:10
July 1, 2019
EP 13 X NICOLE REICHLIN: How to Find and Live a Spiritual Life in a Modern World
In EPISODE 13 of The BodCast - Host, Candice Bodington sits down Nicole Reichlin to chat about how she has created a spiritual practice in this day and age. Nicole is an incredible yoga instructor, owner of Hunter Bennington, talented singer and our very own girl next door bad ass. WAYS TO CONNECT W/NICOLE: Instagram: @nicole_reichlin Email: Nic.reichlin@gmail.com
1:11:57
June 12, 2019
EP 12 X OYAMA BOTHA: Claiming her space online with radical self love
In EPISODE 12 of The BodCast - Host, Candice Bodington interviews Oyama Botha the CEO of "Yammie Hearts and Curves" which is an image consulting agency which encourages radical self love, as well as products and services that enhance holistic self-esteem for all. She is also the cofounder of the "All Bodies Are Beautiful meet up" which inspires everyone to celebrate themselves through radical self love! She is a body positive curve model and blogger, and she is changing the world! FAQ to look forward to: 1. How to create and cultivate true self love and what is self love to you?  2. Is this topic mainly a female based thing? If so, why? 3. How do I love my body when all I want to do is change it to become smaller? 4. How do you handle not finding clothes in your size? (I’m a size 22) 5. What do you do when negative / judge mental thoughts come up? 6. Social media’s effect on self love? 7. Can you be body positive and still work towards losing weight? 8. How do I stop comparing myself to other girls?  9. Where do you find decent bikinis that aren’t super expensive that fit well? 10. Advice on embracing your big thighs and cellulite? 11. How to deal with fear of bodily failure and health issues?  12. How do you love yourself in a society that teaches you that you’re natural self is flawed?  _ WAYS TO CONNECT W/OYAMA: Instagram: @oyamabotha Website: yammieheartsandcurves.blogspot.com YouTube: Oyama Botha
40:32
May 29, 2019
EP 11 X LEXI RYMAN: FAQ's on all Things Yoga!
In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio. In today's episode we answer all your FAQ regarding yoga. Questions answered: 1. Best way to learn from home? 2. Can you do yoga for pregnancy and if so, what are the benefits? 3. What does yoga really help with? 4. Can you do yoga with tight fascia and spondylosis? 5. How often should you practice to see the benefits? 6. I did gymnastics, and I love the scorpion pose - but how often can I do it? 7. A lot of people don't like yoga if they are Christian, how would one work around this? 8. The most realistic way to start yoga as a beginner or if you are super inflexible? 9. Morning vs Night yoga? 10. Inversions scare me! Seems quite impossible to be honest. How do you get into it? Where to start? 11. How to take my yoga to the next level? I have been practising for quite some time now. 12. Is it normal for it to hurt when you roll back and forth on your spine? 13. How to do yoga when you struggle with lower back problems? 14. How to find a routine with yoga? 15. How to get better at downward facing movements - I struggle! 16. What movements you would recommend post surgery? 17. Is it possible to still practice yoga after major abdominal and spine surgery? 18. How long till you start seeing results? 19. How to stand on my head? 20. Opening chakras when emotions surface during yoga? 21. Why cant you do certain poses when you are menstrating? WAYS TO CONNECT W/LEXI: Instagram: @lexiryman Email: ryman.lexi@gmail.com Website: www.wildthingmoves.co.za
34:40
May 21, 2019
EP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructor
In EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio. In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga. Topic's covered: Is it true you can’t do yoga if you are hyper mobile/flexible?  You cant do yoga if you aren’t flexible. Yoga is easier if you are lighter in weight. Do you really get better with time? Does yoga help with toning and weight loss? Gym vs private studio? Is there a substantial difference to get the true value of practice? Can yoga fix bad posture and if so what kind? Can yoga make you a bit taller? Does yoga involve worshiping someone? Is yoga just as good as doing cardio? WAYS TO CONNECT W/LEXI: Instagram: @lexiryman Email: ryman.lexi@gmail.com Website: www.wildthingmoves.co.za
45:06
May 15, 2019
EP 09 X ALEXA FEBRUARY: The science behind essential oils + How they aid in balancing hormones
In EPISODE 09 of The BodCast - Host, Candice Bodington interviews Alexa February Ally is a school teacher by day, and essential oil educator by night.  In today’s episode we discuss the science behind essential oils and how they can aid in the rebalancing of your hormones.  Our conversations cover  What essential oils are? How and where to use the? What are the starting blocks? Are essential oils all equal? And lastly we dive deep into how they aid in balancing hormones, sleep, digestion, stress, emotions and our daily toxic load. Ally has Kindly created an essential oil eBook for you to download  https://mailchi.mp/48bd96023ea2/hormoneebook: There will be prompted to fill in an email and they'll get the ebook in your inbox later that day. WAYS TO CONNECT W/ALLY:  Instagram: @allyspureoils Website: www.mydoterra.com/allyspureoils Email: allycatwellness@gmail.com
41:18
May 9, 2019
EP 08 X MISCHKE BOSSE: Finding success in the first hour of your day
In EPISODE 08 of The BodCast - Host, Candice Bodington interviews Mischke Bosse Mischke is a slow living, plant based, eco worriar here in Cape Town, South Africa. In today’s episode we chat about the power and mood changing actions a structured routine provides, while answering your FAQ's from Instagram. To conclude; inspiration can only take you so far, so having systems in place lead to completing goals/tasks. There is nothing magical about it, the only magic can be found in repetition and discipline. So no mental energy is wasted on what doesn’t need mental energy. WAYS TO CONNECT W/MISCHKE: Instagram: @mischkebosse Website: www.mischkebosse.com Email: bossemischke@gmail.com 
23:14
April 23, 2019
EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation
In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation. We hope this style helps you feel more confident and less resistant to the concept if mediation. Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.  All you need to be is still for the next few minutes. WAYS TO CONNECT W/ NANUKI: Instagram: @domandreayoga Email: dom.andrea.vieira@gmail.com  Website: https://www.wildthingsmove.co.za
19:36
April 17, 2019
EP 06 X NADIA MOOLMAN: The Face and Story Behind Nanuki & Dealing with Chronic Stress
In EPISODE 06 of The Bodcast - Host, Candice Bodington interviews Nadia Moolman - Owner and Founder of the brand Nanuki. Today’s episode host Candice Bodington interviews the face, founder and owner of Nanuki; an allergic free vegan superfood chocolate. We dive deep into her how she has dealt with chronic stress from being a new mom to both a company and two kids. Not to mention diving deep into how it all began with her first business at 22, working as a pasty chef and the birth of Nanuki itself! WAYS TO CONNECT W/ NANUKI: Instagram: https://www.instagram.com/nanukichocolate/ Email: info@nanuki.co.za Website: https://www.nanuki.co.za
50:09
April 9, 2019
EP 05 X JESSICA KOTLOWITZ: Busting health myths + FAQ's
In EPISODE 05 of The BodCast - Host, Candice Bodington interviews Jessica Kotlowitz. Jessica is a registered dietitian in Cape Town, South Africa. In today's episode, we bust some health myths and answer your instagram questions on all things health! Topic's covered: Intermitted fasting, artificial sweeteners, celery juice, hormones, responsibly individual choices, bloating on a vegan diet. Answering questions like: How to be vegan?Does apple cider vinegar make you loose weight? Can you target weight loss? Calorie counting? Vegan proteins?Ditching dairy? Can coffee give you cellulite? Explaining acid reflux and how to avoid symptoms naturally? WAYS TO CONNECT W/JESSICA: Instagram: @the_green_dietitian Email: admin@thegreendietitian.co.za Website: https://thegreendietitian.co.za
1:07:26
March 28, 2019
EP 04 X MELISSA DELPORT: PCOS, Periods and the Pill
In EPISODE 04 of The BodCast - Host, Candice Bodington interviews Melissa Delport. Melissa is a plant based integrative health coach, as well as a food photographer and the author of the cookbook "WHOLE." In today's episode, we explore Melissa's story of having PCOS from the age of 17, periods and the pill, and seeking hormonal health. WAYS TO CONNECT W/MELISSA: Instagram: @trufflejournal Website: www.thetrufflejournal.com Email: melissa@thetrufflejournal.com Facebook: Melissa Delport - The Truffle Journal
1:00:44
March 14, 2019
EP 03 X CLAIRE ROBERTO: Healing Hashimoto's aka the Epstein Barr Virus
In EPISODE 03 of The BodCast - Host, Candice Bodington interviews Clare Sharon Roberto. Clare is plant based chef, recipe developer and integrative nutrition health coach. In today’s episode we dive deep into her story of an eating disorder and how she healed herself naturally of Hashimoto’s aka the Epstein Barr Virus.  WAYS TO CONNECT W/CLARE: Instagram: @clairesharrynroberto Email: hello@clairesharrynroberto.com
59:34
March 6, 2019
EP 02 X CANDIBOD: Navigating Through An Autoimmune Disease
In EPISODE 02 of The BodCast - Host, Candibod starts the conversation of her health journey. It includes everything from going off the pill, gut health issues, breast plant illness and how she is choosing to navigate through this disease naturally.  In the next episode we will be diving deeper into the cause and treatments of Hashimoto's with Clare Sharon Roberto, a plant based chef and health coach.  WAYS TO CONNECT W/CANDICE: Website: www.candibod.com Instagram: @candibod Email: candice.bodington@gmail.com
14:11
February 20, 2019
EP 01 X INTRO: A quick introduction + my WHY.
A quick introduction + my WHY.
01:36
February 8, 2019
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